Therapists in Bastrop County, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Tam Pham-Luu
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Katy, TX 77450
Hello there! I’m Tam. I work with adults, couples and families. I am passionate about supporting neurodivergent and culturally diverse populations. I have experience working with clients who have experienced various mental health challenges including ADHD, anxiety, depression, trauma, and life transitions. I aim to help my clients through obstacles that may prevent them from embracing the best version of themselves. I strongly believe that you are the expert in your own life, and I would be honored to help guide you along your mental health journey.
Hello there! I’m Tam. I work with adults, couples and families. I am passionate about supporting neurodivergent and culturally diverse populations. I have experience working with clients who have experienced various mental health challenges including ADHD, anxiety, depression, trauma, and life transitions. I aim to help my clients through obstacles that may prevent them from embracing the best version of themselves. I strongly believe that you are the expert in your own life, and I would be honored to help guide you along your mental health journey.
I specialize in the treatment of depression and anxiety disorders, including Obsessive-Compulsive Disorders.
I provide individual and couples therapy to older adolescents and adults. My approach to therapy mainly draws from Cognitive Behavioral Therapy (CBT). I have additional training in Dialectical Behavioral Therapy (DBT). While I tend to draw from CBT, I incorporate other styles and techniques to tailor each session to meet the needs of each person I work with. I believe the most important and healing aspect of therapy is the relationship that is created between myself and the person sitting across from me.
I specialize in the treatment of depression and anxiety disorders, including Obsessive-Compulsive Disorders.
I provide individual and couples therapy to older adolescents and adults. My approach to therapy mainly draws from Cognitive Behavioral Therapy (CBT). I have additional training in Dialectical Behavioral Therapy (DBT). While I tend to draw from CBT, I incorporate other styles and techniques to tailor each session to meet the needs of each person I work with. I believe the most important and healing aspect of therapy is the relationship that is created between myself and the person sitting across from me.
Online Virtual Therapy With Shaudi Adel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78250
I work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build a better future.
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
I work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build a better future.
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Elevation Wellness & Consulting
Clinical Social Work/Therapist, MSLHRD, MSW, LCSW, BACS
Verified Verified
3 Endorsed
Houston, TX 77095
Hi, Brave Soul! Regardless of what transitional season you are currently in, you can rise above it. You've experienced many hardships, challenges, and arduous seasons. Don't remain there. Life is meant to be lived in abundance. You deserve an amazing and thriving life. But you may ask, " Where do I even start? Can I do this? or How?" Yes, you can DO THIS! It starts with YOU taking the first step in accepting help. We will sort life out and learn "how to" alongside me. Recognize there is no perfect time to start. Banish the fear and take the leap of faith. The time to start is NOW. One action, one day at a time.
Hi, Brave Soul! Regardless of what transitional season you are currently in, you can rise above it. You've experienced many hardships, challenges, and arduous seasons. Don't remain there. Life is meant to be lived in abundance. You deserve an amazing and thriving life. But you may ask, " Where do I even start? Can I do this? or How?" Yes, you can DO THIS! It starts with YOU taking the first step in accepting help. We will sort life out and learn "how to" alongside me. Recognize there is no perfect time to start. Banish the fear and take the leap of faith. The time to start is NOW. One action, one day at a time.
Online Virtual Therapy With Kayla
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78250
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Online Virtual Therapy With Hana Berlin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78250
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Online Virtual Therapy With Daylied Espinal
Counselor, LMHC
Verified Verified
1 Endorsed
Austin, TX 78759
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Thomas Khang Dong
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78705
I am a Licensed Professional Counselor passionate about supporting and empowering others in their process toward improved wellness. I'm so glad you're here. Taking the step to seek therapy is a courageous and empowering decision, and I'm honored to be part of your journey. In our work together, my goal is to create a safe, non-judgemental space where you can be your true self. Whether you're navigating the challenged of ADHD, grappling with the complexities of bicultural identity, or seeking support in your relationships, I'm here to help. I believe in meeting you where you are, with compassion and understanding.
I am a Licensed Professional Counselor passionate about supporting and empowering others in their process toward improved wellness. I'm so glad you're here. Taking the step to seek therapy is a courageous and empowering decision, and I'm honored to be part of your journey. In our work together, my goal is to create a safe, non-judgemental space where you can be your true self. Whether you're navigating the challenged of ADHD, grappling with the complexities of bicultural identity, or seeking support in your relationships, I'm here to help. I believe in meeting you where you are, with compassion and understanding.
Online Virtual Therapy With Csilla Antonovski
Counselor, LMHC
Verified Verified
1 Endorsed
Austin, TX 78759
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Thomas Khang Dong
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Austin, TX 78705
I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.
I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.
Online Virtual Therapy With Kristie
Counselor, LMHC
Verified Verified
1 Endorsed
San Antonio, TX 78232
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Are you feeling overwhelmed with uncomfortable thoughts and feelings? I offer a specialized approach that focuses on helping clients develop psychological flexibility. Rather than trying to eliminate or suppress unwanted thoughts and emotions, we work together to accept them as a natural part of being human. I help my clients understand that struggling against their feelings can often intensify their distress. We will explore ways to be present with these emotions and thoughts without letting them dictate their actions. My primary goal is to guide clients in answering this question: "What do you want your life to stand for?"
Are you feeling overwhelmed with uncomfortable thoughts and feelings? I offer a specialized approach that focuses on helping clients develop psychological flexibility. Rather than trying to eliminate or suppress unwanted thoughts and emotions, we work together to accept them as a natural part of being human. I help my clients understand that struggling against their feelings can often intensify their distress. We will explore ways to be present with these emotions and thoughts without letting them dictate their actions. My primary goal is to guide clients in answering this question: "What do you want your life to stand for?"
Online Virtual Therapy With Jacque Heintz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Austin, TX 78759
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Choosing a therapist is a very personal decision. Finding a safe, confidential, and collaborative experience in counseling is our goal. Here at Empower Therapy, we strive to meet clients where they are in their journey and provide the support and skills needed to move forward.
Choosing a therapist is a very personal decision. Finding a safe, confidential, and collaborative experience in counseling is our goal. Here at Empower Therapy, we strive to meet clients where they are in their journey and provide the support and skills needed to move forward.
I believe everyone desires to create and maintain meaningful connections. Sometimes we just lack the skills to communicate and/or express ourselves, or we get so busy in our daily lives that we forget how to connect with the ones we love. I offer services to individuals, couples, and families. I am multi-culturally competent and sex positive. I am passionate about helping all of my clients explore a variety of topics, including identity formation, premarital counseling, maternal issues, relationships, intimacy and sex, life transitions, grief, and family of origin and inter-generational issues.
I believe everyone desires to create and maintain meaningful connections. Sometimes we just lack the skills to communicate and/or express ourselves, or we get so busy in our daily lives that we forget how to connect with the ones we love. I offer services to individuals, couples, and families. I am multi-culturally competent and sex positive. I am passionate about helping all of my clients explore a variety of topics, including identity formation, premarital counseling, maternal issues, relationships, intimacy and sex, life transitions, grief, and family of origin and inter-generational issues.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.