Anxiety Therapists in Bartonville, TX

Photo of Elizabeth Davis, MA, LPC, Licensed Professional Counselor
Elizabeth Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bartonville, TX 76226
With the tools that I offer through counseling for anxiety, depression, and trauma recovery, you can rebuild confidence, find peace and feel hopeful about the future.
If you are overwhelmed by a growing task list, have trouble finding motivation to do the things you once loved, or have experienced previous trauma, you might feel lost about how to move forward. With 15 years of experience in the school setting, I work mostly with teens, educators, and parents, but I have a heart for helping anyone that feels overwhelmed and needs help navigating stress, anxiety, depression, relationship issues, or trauma.
With the tools that I offer through counseling for anxiety, depression, and trauma recovery, you can rebuild confidence, find peace and feel hopeful about the future.
If you are overwhelmed by a growing task list, have trouble finding motivation to do the things you once loved, or have experienced previous trauma, you might feel lost about how to move forward. With 15 years of experience in the school setting, I work mostly with teens, educators, and parents, but I have a heart for helping anyone that feels overwhelmed and needs help navigating stress, anxiety, depression, relationship issues, or trauma.
(940) 260-2798 View (940) 260-2798
Photo of Brandy Gibson, LCSW, Clinical Social Work/Therapist
Brandy Gibson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bartonville, TX 76226
Two spots available - Are you a “high performer” struggling with self-doubt, perfectionism, overwhelming stress, or burnout? Appear to have it all together but feel like a hot mess. You know you have so much more to offer, if only…. You might be suffering from high-functioning anxiety. Let’s talk. Together we’ll explore the underlying roots of your anxiety and develop strategies for you to live a more peaceful, fulfilling life. I know, I’ve been there. At Outside In I specialize in providing outdoor nature therapy, therapy for professionals in business and academia, and therapy for sexual trauma. I look forward to meeting!
Two spots available - Are you a “high performer” struggling with self-doubt, perfectionism, overwhelming stress, or burnout? Appear to have it all together but feel like a hot mess. You know you have so much more to offer, if only…. You might be suffering from high-functioning anxiety. Let’s talk. Together we’ll explore the underlying roots of your anxiety and develop strategies for you to live a more peaceful, fulfilling life. I know, I’ve been there. At Outside In I specialize in providing outdoor nature therapy, therapy for professionals in business and academia, and therapy for sexual trauma. I look forward to meeting!
(940) 308-2386 View (940) 308-2386
Photo of Ronda Rodriguez- Kimball, MS, BSP, EMDR, CIMHP, CCTP, DBT, Licensed Professional Counselor
Ronda Rodriguez- Kimball
Licensed Professional Counselor, MS, BSP, EMDR, CIMHP, CCTP, DBT
Verified Verified
Bartonville, TX 76226  (Online Only)
Whether you’re dealing with complex trauma, PTSD, grief, betrayal, abuse, depression, or anxiety, I’m here to offer practical tools and tough love to help you fight for the healing you deserve.
Life doesn’t pull any punches, and sometimes it feels like everything is falling apart. But you have the strength to rebuild, and I’m here to help you tap into that toughness. I offer a combination of therapeutic approaches and my own hard-earned wisdom, built from a lifetime of personal, professional, and spiritual experiences. Together, we’ll face the challenges head-on, picking up the broken pieces and forging something stronger.
Whether you’re dealing with complex trauma, PTSD, grief, betrayal, abuse, depression, or anxiety, I’m here to offer practical tools and tough love to help you fight for the healing you deserve.
Life doesn’t pull any punches, and sometimes it feels like everything is falling apart. But you have the strength to rebuild, and I’m here to help you tap into that toughness. I offer a combination of therapeutic approaches and my own hard-earned wisdom, built from a lifetime of personal, professional, and spiritual experiences. Together, we’ll face the challenges head-on, picking up the broken pieces and forging something stronger.
(940) 350-5231 View (940) 350-5231
Photo of Diana Storey, PsyD, Psychologist
Diana Storey
Psychologist, PsyD
Verified Verified
3 Endorsed
Bartonville, TX 76226
Difficult Roads Lead to Beautiful Destinations...….Reaching out for therapy is a big step, especially when you’re feeling stuck or frustrated, overcome by stress, worry and sadness. Often times we know what isn't working, but struggle to find solutions and heal past hurts. Dr. Diana is honored to help walk with you on your journey to provide support and build coping skills that can help you find, grow, and create the life you envision.
Difficult Roads Lead to Beautiful Destinations...….Reaching out for therapy is a big step, especially when you’re feeling stuck or frustrated, overcome by stress, worry and sadness. Often times we know what isn't working, but struggle to find solutions and heal past hurts. Dr. Diana is honored to help walk with you on your journey to provide support and build coping skills that can help you find, grow, and create the life you envision.
(940) 304-0904 View (940) 304-0904
Photo of Rebecca Partridge, PhD, LMFT-S, Marriage & Family Therapist
Rebecca Partridge
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Bartonville, TX 76226
My specialities include working with trauma, survivors of sexual assault, anxiety, depression, life transitions, relationships, college/graduate school concerns and identity.
Hi! I'm Rebecca. I work with individuals, couples, families and groups of all ages. Therapy is the start of a journey to understand new or ongoing issues and challenges. Where highlighting your strengths and resiliencies will aid in learning skills and insight to reduce unwanted distress. Seeking counseling is a courageous step. I view counseling as a collaborative process so we will work together as therapist and client to determine what your goals are through therapy and the best treatment to fit those needs. My goal is to provide a comfortable and supportive environment conducive to insight, healing and personal growth.
My specialities include working with trauma, survivors of sexual assault, anxiety, depression, life transitions, relationships, college/graduate school concerns and identity.
Hi! I'm Rebecca. I work with individuals, couples, families and groups of all ages. Therapy is the start of a journey to understand new or ongoing issues and challenges. Where highlighting your strengths and resiliencies will aid in learning skills and insight to reduce unwanted distress. Seeking counseling is a courageous step. I view counseling as a collaborative process so we will work together as therapist and client to determine what your goals are through therapy and the best treatment to fit those needs. My goal is to provide a comfortable and supportive environment conducive to insight, healing and personal growth.
(940) 204-5538 View (940) 204-5538
Photo of Dr. Paul Haggan, PhD, LPC, Licensed Professional Counselor
Dr. Paul Haggan
Licensed Professional Counselor, PhD, LPC
Verified Verified
Bartonville, TX 76226  (Online Only)
Whether you’re dealing with personal emptiness, anxiety, depression, trauma or relationship struggles, I’m here to help you find clarity, skills and simplicity in mastering life’s ups and downs.
Are you seeking your path for overcoming adversity, navigating life's struggles, and embracing positive change? I believe in the power of not only overcoming obstacles, but using insight, courage, resilience and inspiration to foster authentic well-being, harmony and positivity in your life. Choosing the right person to join you in this process is of primary importance. For over twenty years, I have provided a safe and efficient place to work on healing, growth and an authentic way of living. I especially enjoy working with students preparing for or in college, parents, couples, athletes and equestrians on all levels.
Whether you’re dealing with personal emptiness, anxiety, depression, trauma or relationship struggles, I’m here to help you find clarity, skills and simplicity in mastering life’s ups and downs.
Are you seeking your path for overcoming adversity, navigating life's struggles, and embracing positive change? I believe in the power of not only overcoming obstacles, but using insight, courage, resilience and inspiration to foster authentic well-being, harmony and positivity in your life. Choosing the right person to join you in this process is of primary importance. For over twenty years, I have provided a safe and efficient place to work on healing, growth and an authentic way of living. I especially enjoy working with students preparing for or in college, parents, couples, athletes and equestrians on all levels.
(940) 373-6186 View (940) 373-6186
Photo of Mindy Howard, MS, LMFT, Marriage & Family Therapist
Mindy Howard
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bartonville, TX 76226
I see couples across the relationship lifespan, whether you're looking to strengthen your relationship or have become stuck in conflict or crisis. Stressors, anxiety, and mis-steps can disrupt your connection, but I collaborate with clients to help you build a caring, secure bond in your relationship.
I see couples across the relationship lifespan, whether you're looking to strengthen your relationship or have become stuck in conflict or crisis. Stressors, anxiety, and mis-steps can disrupt your connection, but I collaborate with clients to help you build a caring, secure bond in your relationship.
(940) 489-1808 View (940) 489-1808
Photo of Dr. Paul Haggan, PhD, LPC, Licensed Professional Counselor
Dr. Paul Haggan
Licensed Professional Counselor, PhD, LPC
Verified Verified
Bartonville, TX 76226  (Online Only)
Whether you’re dealing with personal emptiness, anxiety, depression, trauma or relationship struggles, I’m here to help you find clarity, skills and simplicity in mastering ups and downs.
Are you seeking your path for overcoming adversity, navigating life's struggles, and embracing positive change? I believe in the power of overcoming obstacles using insight, courage and resilience to foster authentic well-being and harmony in your life. One of the most important parts of this process is choosing the right person to join you. For over twenty years, I have provided a safe and efficient space to work on healing, growth and an authentic way of living. I especially enjoy working with students preparing for college, parents, couples, athletes and equestrians on all levels.
Whether you’re dealing with personal emptiness, anxiety, depression, trauma or relationship struggles, I’m here to help you find clarity, skills and simplicity in mastering ups and downs.
Are you seeking your path for overcoming adversity, navigating life's struggles, and embracing positive change? I believe in the power of overcoming obstacles using insight, courage and resilience to foster authentic well-being and harmony in your life. One of the most important parts of this process is choosing the right person to join you. For over twenty years, I have provided a safe and efficient space to work on healing, growth and an authentic way of living. I especially enjoy working with students preparing for college, parents, couples, athletes and equestrians on all levels.
(940) 310-6676 View (940) 310-6676
Photo of Amanda Miller, MA, LPC-A
Amanda Miller
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Bartonville, TX 76226
Welcome, finding support is scary and I would love to be a part of your healing journey. I strive to create a safe space for everyone and to acknowledge our unique differences. I enjoy working with ages 16+ in individual, group, & family settings. I believe that increased awareness gives space for growth. I also focus on how brain function and somatic experience impact your wellbeing. I work with trauma and people of all identities collaboratively.
Welcome, finding support is scary and I would love to be a part of your healing journey. I strive to create a safe space for everyone and to acknowledge our unique differences. I enjoy working with ages 16+ in individual, group, & family settings. I believe that increased awareness gives space for growth. I also focus on how brain function and somatic experience impact your wellbeing. I work with trauma and people of all identities collaboratively.
(940) 240-3466 View (940) 240-3466
Photo of Marie E Carnine, MA, LPC, Licensed Professional Counselor
Marie E Carnine
Licensed Professional Counselor, MA, LPC
Verified Verified
Bartonville, TX 76226
Congratulations on taking the courageous step to reach out for support from a professional counselor! When life becomes too difficult or hands you unexpected trauma, having the support of a therapist who values your Christian beliefs can be helpful. It is my hope that you will find the interlude, the place between what was and what will be, is a place of hope and support, and one of positive change at Interlude Christian Counseling.
Congratulations on taking the courageous step to reach out for support from a professional counselor! When life becomes too difficult or hands you unexpected trauma, having the support of a therapist who values your Christian beliefs can be helpful. It is my hope that you will find the interlude, the place between what was and what will be, is a place of hope and support, and one of positive change at Interlude Christian Counseling.
(940) 373-7887 View (940) 373-7887

More Therapists Nearby

Photo of Corrie Fentress, MS, LMFT, Marriage & Family Therapist
Corrie Fentress
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Argyle, TX 76226
Waitlist for new clients
I am excited for the opportunity to make a difference by connecting and growing through relationships. I work with individuals, children, adolescents, and families. I strive to guide my patients toward a life filled with hope, happiness, and wellness. My areas of focus include anxiety, depression, trauma, grief, family/relational conflict, and ADHD. I am EMDR trained. I foster a very bright and caring personality and aim to develop a genuine bond on the path towards individual wellness.
I am excited for the opportunity to make a difference by connecting and growing through relationships. I work with individuals, children, adolescents, and families. I strive to guide my patients toward a life filled with hope, happiness, and wellness. My areas of focus include anxiety, depression, trauma, grief, family/relational conflict, and ADHD. I am EMDR trained. I foster a very bright and caring personality and aim to develop a genuine bond on the path towards individual wellness.
View
Photo of Shae Fawcett - Shae Fawcett Counseling, PLLC, LPC, EMDR II, Licensed Professional Counselor
Shae Fawcett Counseling, PLLC
Licensed Professional Counselor, LPC, EMDR II
Verified Verified
6 Endorsed
Lantana, TX 76226
I have specialized training in Trauma and Anxiety treatments (EMDR Level II, CPT).
Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 20 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.
I have specialized training in Trauma and Anxiety treatments (EMDR Level II, CPT).
Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 20 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.
(972) 850-8881 View (972) 850-8881
Photo of Kayla Jones, MS, Licensed Professional Counselor
Kayla Jones
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Argyle, TX 76226
I enjoy working with individuals who struggle with anxiety, depression, and ADHD.
Hi everyone! I am a Licensed Professional Counselor (LPC), supervised by Kellie Garcia M.A., RPT, LPC-S, working at Soleil Counseling Services in Denton, TX. I offer both in-person and telehealth appointments with immediate availability. I offer afternoon and evening sessions Monday through Friday. I am a National Certified Counselor and am trained in Trauma-Focused CBT.
I enjoy working with individuals who struggle with anxiety, depression, and ADHD.
Hi everyone! I am a Licensed Professional Counselor (LPC), supervised by Kellie Garcia M.A., RPT, LPC-S, working at Soleil Counseling Services in Denton, TX. I offer both in-person and telehealth appointments with immediate availability. I offer afternoon and evening sessions Monday through Friday. I am a National Certified Counselor and am trained in Trauma-Focused CBT.
(940) 291-3689 View (940) 291-3689
Photo of Gabe Duncan, Pre-Licensed Professional
Gabe Duncan
Pre-Licensed Professional
Verified Verified
5 Endorsed
Argyle, TX 76226  (Online Only)
As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I help individuals, couples, and families find clarity, healing, and growth. My approach focuses on empathy, active listening, and collaboration. I specialize in men's issues, anxiety, and depression, while also addressing communication difficulties, conflict resolution, emotional distress, and life transitions. Growing up in a diverse community has shaped my perspective, fueling my passion for creating a safe, inclusive space where clients from all backgrounds feel welcomed.
As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I help individuals, couples, and families find clarity, healing, and growth. My approach focuses on empathy, active listening, and collaboration. I specialize in men's issues, anxiety, and depression, while also addressing communication difficulties, conflict resolution, emotional distress, and life transitions. Growing up in a diverse community has shaped my perspective, fueling my passion for creating a safe, inclusive space where clients from all backgrounds feel welcomed.
(619) 912-0807 View (619) 912-0807
Photo of Sherry Allen, MA, MEd, LPC, EMDR, Licensed Professional Counselor
Sherry Allen
Licensed Professional Counselor, MA, MEd, LPC, EMDR
Verified Verified
1 Endorsed
Argyle, TX 76226
Specialties include anxiety, trauma, and parenting.
I work with children, adults and families. Individual experiences as well as experiences in a family system are unique.There are times in our lives that difficulties arise and unexpected life changes can leave us with feelings of hurt, stress, grief, anxiety, depression, and more. Counseling is a powerful tool that can help us understand, cope, and move forward in ways that are productive, purposeful and meaningful. It is an honor to walk aside each client on their health journey. With client consent, my kindhearted golden doodle therapy dog, Cooper joins in sessions providing support and comfort.
Specialties include anxiety, trauma, and parenting.
I work with children, adults and families. Individual experiences as well as experiences in a family system are unique.There are times in our lives that difficulties arise and unexpected life changes can leave us with feelings of hurt, stress, grief, anxiety, depression, and more. Counseling is a powerful tool that can help us understand, cope, and move forward in ways that are productive, purposeful and meaningful. It is an honor to walk aside each client on their health journey. With client consent, my kindhearted golden doodle therapy dog, Cooper joins in sessions providing support and comfort.
(940) 294-7309 View (940) 294-7309
Photo of Briana Sampson, MS, LMFT, Marriage & Family Therapist
Briana Sampson
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Argyle, TX 76226
First, I am so glad you hare here! Are you struggling with anxiety, processing trauma, or feeling overwhelmed by life’s challenges? You don’t have to go through this alone. Whether you're navigating the perinatal period, healing from trauma, or managing heightened levels of anxiety, I offer compassionate support to help you find balance in whatever you're facing! Together, we can work toward healing, restoring confidence, and creating the emotional space you need to thrive. You deserve to feel supported and empowered on your journey. Lets walk this road together and see what healing looks like! I look forward to hearing from you.
First, I am so glad you hare here! Are you struggling with anxiety, processing trauma, or feeling overwhelmed by life’s challenges? You don’t have to go through this alone. Whether you're navigating the perinatal period, healing from trauma, or managing heightened levels of anxiety, I offer compassionate support to help you find balance in whatever you're facing! Together, we can work toward healing, restoring confidence, and creating the emotional space you need to thrive. You deserve to feel supported and empowered on your journey. Lets walk this road together and see what healing looks like! I look forward to hearing from you.
(214) 225-1138 View (214) 225-1138
Photo of Eren Turner, LPC-S, Licensed Professional Counselor
Eren Turner
Licensed Professional Counselor, LPC-S
Verified Verified
3 Endorsed
Argyle, TX 76226
As owner and lead counselor at Starting Point, I have 20 years of experience helping adults, teens, couples, and families address the issues causing them to feel stuck, depressed, anxious, or unfulfilled.
Are you facing circumstances that you are unsure how to handle? Are you struggling with behaviors or emotions that you don't know how to address? Life's challenges, no matter how overwhelming they may seem, can be opportunities for personal growth and positive change. Whether you are looking to improve yourself, heal a relationship, or address a loss or trauma in your life, I will walk alongside you through the process. I strive to provide you with a safe, affirming environment where you can explore your thoughts, feelings, and experiences, and work towards greater self-awareness and self-acceptance.
As owner and lead counselor at Starting Point, I have 20 years of experience helping adults, teens, couples, and families address the issues causing them to feel stuck, depressed, anxious, or unfulfilled.
Are you facing circumstances that you are unsure how to handle? Are you struggling with behaviors or emotions that you don't know how to address? Life's challenges, no matter how overwhelming they may seem, can be opportunities for personal growth and positive change. Whether you are looking to improve yourself, heal a relationship, or address a loss or trauma in your life, I will walk alongside you through the process. I strive to provide you with a safe, affirming environment where you can explore your thoughts, feelings, and experiences, and work towards greater self-awareness and self-acceptance.
(972) 945-0551 View (972) 945-0551
Photo of Meredith Holland, LPC-S, Licensed Professional Counselor
Meredith Holland
Licensed Professional Counselor, LPC-S
Verified Verified
Lantana, TX 76226
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
(972) 525-2917 View (972) 525-2917
Photo of Emma Woodson, MS, LPC-A
Emma Woodson
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Lantana, TX 76226
I have experience counseling individuals with depression, anxiety, behavioral issues, interpersonal conflict, low self-esteem, trauma, relational distress, ADHD, attachment issues, and autism.
Empowering Young Minds: Guiding Children, Teens, and Young Adults Towards Positive Growth and Resilience. Hi! My name is Emma Woodson. It is a pleasure to get to work with you. My main goal throughout the therapeutic process is to find ways for us to collaborate in order to create a healthier, happier overall client. I am deeply committed to empowering others to take control of their lives in a healthy and positive way. I also work to improve communication techniques and skills in order to help strengthen and build relationships. I specialize in collaborating with children, teens, young adults, and families.
I have experience counseling individuals with depression, anxiety, behavioral issues, interpersonal conflict, low self-esteem, trauma, relational distress, ADHD, attachment issues, and autism.
Empowering Young Minds: Guiding Children, Teens, and Young Adults Towards Positive Growth and Resilience. Hi! My name is Emma Woodson. It is a pleasure to get to work with you. My main goal throughout the therapeutic process is to find ways for us to collaborate in order to create a healthier, happier overall client. I am deeply committed to empowering others to take control of their lives in a healthy and positive way. I also work to improve communication techniques and skills in order to help strengthen and build relationships. I specialize in collaborating with children, teens, young adults, and families.
(214) 499-0396 View (214) 499-0396
Photo of Ryleigh Loser, MS, LPC-A
Ryleigh Loser
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Lantana, TX 76226
Whether you're an individual facing personal challenges, or a parent seeking support for your child, I'm here to help you build a path forward. While I bring a peaceful, cozy vibe to our sessions, I don’t shy away from addressing the deeper, more challenging issues. I have extensive experience in treating trauma, life transitions, self-acceptance, anxiety, depression, mens issues and sexual abuse. Together we will create a relational environment that feels safe, grounded, and connected. Cozy blankets are encouraged!
Whether you're an individual facing personal challenges, or a parent seeking support for your child, I'm here to help you build a path forward. While I bring a peaceful, cozy vibe to our sessions, I don’t shy away from addressing the deeper, more challenging issues. I have extensive experience in treating trauma, life transitions, self-acceptance, anxiety, depression, mens issues and sexual abuse. Together we will create a relational environment that feels safe, grounded, and connected. Cozy blankets are encouraged!
(817) 290-9551 View (817) 290-9551

See more therapy options for Bartonville

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.