Therapists in Barker, TX
There are no results for therapists in Barker
Check out therapists located nearby or offering teletherapy in Texas below.More Therapists Nearby
Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
Collin Speciale
Licensed Professional Counselor, M Ed, LPC
Verified Verified
2 Endorsed
Houston, TX 77079 (Online Only)
I use CBT, Motivational Interviewing, Family/Systems theories, Existentialism, and I'm level 2 trained in EMDR.
It takes a lot of courage to seek out mental health services, I'm glad you found my page! I'm eager to help individuals, couples, or families seeking support for Substance Use Disorders, Anxiety and Depression, ADHD, Bipolar, Personality Disorders, Simple or Complex Traumas, or any type of Relationship Issues. Additionally, our work could include improving self-esteem, self-worth, communication and boundaries in relationships, grief and loss, direction in school, career, or difficult life decisions that you'd like to work on, work through, or resolve.
I use CBT, Motivational Interviewing, Family/Systems theories, Existentialism, and I'm level 2 trained in EMDR.
It takes a lot of courage to seek out mental health services, I'm glad you found my page! I'm eager to help individuals, couples, or families seeking support for Substance Use Disorders, Anxiety and Depression, ADHD, Bipolar, Personality Disorders, Simple or Complex Traumas, or any type of Relationship Issues. Additionally, our work could include improving self-esteem, self-worth, communication and boundaries in relationships, grief and loss, direction in school, career, or difficult life decisions that you'd like to work on, work through, or resolve.
Top of the Morning Therapy
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
Houston, TX 77024
My practice integrates multi-discipline modalities: Prolonged Exposure; Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Mindfulness Therapy, Behavior Activation Therapy and Motivational Interviewing Therapy.
My use of the phrase “Top of the Morning” greeting began in my days in the operating rooms of the Houston Medical Center some twenty years ago. It was a break away from the traditional greetings. This gave birth to the idea we can begin every day over if we are willing to change. "Top of the Morning" greets you with a sense of hope. My practice invites you to an holistic, mind, body and spirit approach to therapy. Together, we can build a safe, confidential, and responsible client therapist relationship.
My practice integrates multi-discipline modalities: Prolonged Exposure; Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Mindfulness Therapy, Behavior Activation Therapy and Motivational Interviewing Therapy.
My use of the phrase “Top of the Morning” greeting began in my days in the operating rooms of the Houston Medical Center some twenty years ago. It was a break away from the traditional greetings. This gave birth to the idea we can begin every day over if we are willing to change. "Top of the Morning" greets you with a sense of hope. My practice invites you to an holistic, mind, body and spirit approach to therapy. Together, we can build a safe, confidential, and responsible client therapist relationship.
Seymon Taylor
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Houston, TX 77079 (Online Only)
I offer individual counseling for adults utilizing cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, strengths-based approach, and person-centered techniques and interventions.
Life gets hard sometimes; the bad days may feel like it will never end. I am here to help you find the path toward better days. By taking each day as its own, we can work together and discover balance for your life. Working together, we can uncover your past, present, and/or future concerns. I will help educate and walk alongside you in this journey of life. I have experience in helping clients with stress and anxiety, lgbtq+, mood and personality disorders, eating disorders, motivation, self-esteem, and confidence.
I offer individual counseling for adults utilizing cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, strengths-based approach, and person-centered techniques and interventions.
Life gets hard sometimes; the bad days may feel like it will never end. I am here to help you find the path toward better days. By taking each day as its own, we can work together and discover balance for your life. Working together, we can uncover your past, present, and/or future concerns. I will help educate and walk alongside you in this journey of life. I have experience in helping clients with stress and anxiety, lgbtq+, mood and personality disorders, eating disorders, motivation, self-esteem, and confidence.
Susan Sunne Hogan
Licensed Professional Counselor, LPC-S
Verified Verified
Houston, TX 77084 (Online Only)
I specialize in trauma-focused therapy, using CBT, EMDR, IFS, and Motivational Interviewing to support individuals and couples through emotional overwhelm, trauma, and transitions.
I work with individuals and couples seeking to explore their thoughts, emotions, and experiences in a safe, supportive environment. My ideal client faces challenges such as trauma, overwhelming emotions, or life transitions and desires meaningful change. Using trauma-focused therapy, including CBT, EMDR, IFS, and Motivational Interviewing, we’ll collaborate to build strategies that empower you to heal, grow, and create balance. Together, we’ll work to develop personalized coping skills to navigate life’s challenges and foster emotional resilience.
I specialize in trauma-focused therapy, using CBT, EMDR, IFS, and Motivational Interviewing to support individuals and couples through emotional overwhelm, trauma, and transitions.
I work with individuals and couples seeking to explore their thoughts, emotions, and experiences in a safe, supportive environment. My ideal client faces challenges such as trauma, overwhelming emotions, or life transitions and desires meaningful change. Using trauma-focused therapy, including CBT, EMDR, IFS, and Motivational Interviewing, we’ll collaborate to build strategies that empower you to heal, grow, and create balance. Together, we’ll work to develop personalized coping skills to navigate life’s challenges and foster emotional resilience.
I look forward to addressing your needs through improving your coping skills and developing a more effective way of managing your life. I have a special interest in Obsessive Compulsive Disorder and Post-traumatic Stress Disorder as well as spiritual issues and personality disorders. I have worked with clients on a variety of mental-health issues including anxiety, depression, chemical dependency, mood disorders, anger management, trauma and loss, and behavioral and impulse-control issues. My training is primarily based in Cognitive Behavioral Therapy and Motivational Interviewing, and I am working toward certification in Dialectical Behavior Therapy.
I look forward to addressing your needs through improving your coping skills and developing a more effective way of managing your life. I have a special interest in Obsessive Compulsive Disorder and Post-traumatic Stress Disorder as well as spiritual issues and personality disorders. I have worked with clients on a variety of mental-health issues including anxiety, depression, chemical dependency, mood disorders, anger management, trauma and loss, and behavioral and impulse-control issues. My training is primarily based in Cognitive Behavioral Therapy and Motivational Interviewing, and I am working toward certification in Dialectical Behavior Therapy.
James Reyes
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77080 (Online Only)
Hi, I'm James Reyes, a Licensed Professional Counselor. My therapy is about helping you reconnect with yourself and build stronger relationships. I specialize in supporting people through trauma, life changes, and addictions. My therapeutic approach to therapy includes Cognitive Behavioral Therapy, Person-Centered Therapy, Rational Emotive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Gestalt, and just speaking like a human being. I believe that the best counseling makes you more connected with yourself and others – it rehumanizes the experience of living.
Hi, I'm James Reyes, a Licensed Professional Counselor. My therapy is about helping you reconnect with yourself and build stronger relationships. I specialize in supporting people through trauma, life changes, and addictions. My therapeutic approach to therapy includes Cognitive Behavioral Therapy, Person-Centered Therapy, Rational Emotive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Gestalt, and just speaking like a human being. I believe that the best counseling makes you more connected with yourself and others – it rehumanizes the experience of living.
Thriveworks Counseling & Psychiatry Cypress
Licensed Master Social Worker
Verified Verified
Houston, TX 77095
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Welcome! I am Alana Banks, a Licensed Clinical Social Worker. I have extensive experience implementing evidence-based modalities to effectively treat anxiety, depression, and other behavioral health disorders, as well as trauma, substance abuse, family conflict, life transitions, and relationship issues. My approach is eclectic, client-centered, and strengths-based, with attachment and trauma theories as to the foundation.I incorporate my specialized training in CBT, DBT, Motivational Interviewing, EMDR, and Mindfulness-Based strategies to discover the internal strengths and hidden blockages necessary to promote healing.
Welcome! I am Alana Banks, a Licensed Clinical Social Worker. I have extensive experience implementing evidence-based modalities to effectively treat anxiety, depression, and other behavioral health disorders, as well as trauma, substance abuse, family conflict, life transitions, and relationship issues. My approach is eclectic, client-centered, and strengths-based, with attachment and trauma theories as to the foundation.I incorporate my specialized training in CBT, DBT, Motivational Interviewing, EMDR, and Mindfulness-Based strategies to discover the internal strengths and hidden blockages necessary to promote healing.
Jasmin A James
Licensed Professional Counselor, LPC, LCDC, NCC
Verified Verified
3 Endorsed
Houston, TX 77084 (Online Only)
Waitlist for new clients
I utilize, but not limited to, Person-Centered Therapy, Cognitive-Behavioral Therapy, EMDR Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy.
Life presents many curveballs and valleys, however with courage and commitment, you will learn how to hit the ball over the fence and climb up the mountain again. Reaching out for therapy or counseling can be intimidating, but it is a resource that can help resolve problematic behaviors, limiting beliefs, negative feelings, traumatic experiences, and manage difficult relationship issues. We will work together to achieve your desired health and wellness goals, to thrive in life. Let's work together to alleviate the stress, doubt, and feeling stuck, to ELEVATE your Wellness!
I utilize, but not limited to, Person-Centered Therapy, Cognitive-Behavioral Therapy, EMDR Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy.
Life presents many curveballs and valleys, however with courage and commitment, you will learn how to hit the ball over the fence and climb up the mountain again. Reaching out for therapy or counseling can be intimidating, but it is a resource that can help resolve problematic behaviors, limiting beliefs, negative feelings, traumatic experiences, and manage difficult relationship issues. We will work together to achieve your desired health and wellness goals, to thrive in life. Let's work together to alleviate the stress, doubt, and feeling stuck, to ELEVATE your Wellness!
Next Level Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Katy, TX 77449
The main theories I utilize are Cognitive Behavioral Therapy, Motivational interviewing, and Solution Focused.
Hello, my name is Daniel Leal. I am an LPC and have been in the mental health field for about 5 years. My specialty and love is working with child/adolescent clients who have behavioral issues. However, I love also working with all individuals to help them create opportunities to change their lives. I have gained a lot of experience working with a range of mental health challenges, including highly acute clients with significant diagnoses such as Bipolar and Schizophrenia. I am comfortable working in many settings and would describe myself as inclusive and strength-based.
The main theories I utilize are Cognitive Behavioral Therapy, Motivational interviewing, and Solution Focused.
Hello, my name is Daniel Leal. I am an LPC and have been in the mental health field for about 5 years. My specialty and love is working with child/adolescent clients who have behavioral issues. However, I love also working with all individuals to help them create opportunities to change their lives. I have gained a lot of experience working with a range of mental health challenges, including highly acute clients with significant diagnoses such as Bipolar and Schizophrenia. I am comfortable working in many settings and would describe myself as inclusive and strength-based.
Thriveworks Counseling & Psychiatry Katy
Clinical Social Work/Therapist
Verified Verified
Katy, TX 77494
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Laura Ramirez
Licensed Professional Counselor, LPC, CSC, LCDC
Verified Verified
2 Endorsed
Houston, TX 77077
Waitlist for new clients
Hello Beautiful Person! I am dedicated to helping you on your healing journey. I am licensed in Texas as a psychotherapist and addictions counselor. Through my personal experience with psychedelic medicine, I have seen my life change in a drastic but positive way. I am a person who has experienced an eating disorder, anxiety, depression and trauma. I am on a healing and enlightenment journey of my own. Through my education and experiences I bring expertise, experience and empathy to my clients. My office is conveniently located in West Houston which is easily accessible to Sugarland, Katy and Southwest Houston.
Hello Beautiful Person! I am dedicated to helping you on your healing journey. I am licensed in Texas as a psychotherapist and addictions counselor. Through my personal experience with psychedelic medicine, I have seen my life change in a drastic but positive way. I am a person who has experienced an eating disorder, anxiety, depression and trauma. I am on a healing and enlightenment journey of my own. Through my education and experiences I bring expertise, experience and empathy to my clients. My office is conveniently located in West Houston which is easily accessible to Sugarland, Katy and Southwest Houston.
Shandrieka Poree Vallare
Clinical Social Work/Therapist, LCSW
Verified Verified
Katy, TX 77494 (Online Only)
I utilize various evidence-based therapeutic modalities, including cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), narrative therapy, person-centered therapy, motivational interviewing, and behavioral therapy.
I am Shandrieka Poree Vallare, a Licensed Clinical Social Worker (LCSW) with over 15 years of experience helping children, teens, adults, and seniors to better manage their anxiety, depression, anger management difficulties, relationship issues, coping skills, life transitional issues, academic problems, low self-esteem, chronic stress, and women’s issues. I earned my Master's degree in Social Work from Southern University-New Orleans.
I utilize various evidence-based therapeutic modalities, including cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), narrative therapy, person-centered therapy, motivational interviewing, and behavioral therapy.
I am Shandrieka Poree Vallare, a Licensed Clinical Social Worker (LCSW) with over 15 years of experience helping children, teens, adults, and seniors to better manage their anxiety, depression, anger management difficulties, relationship issues, coping skills, life transitional issues, academic problems, low self-esteem, chronic stress, and women’s issues. I earned my Master's degree in Social Work from Southern University-New Orleans.
Samar Ansari
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77024
I primarily draw from collaborative therapy, motivational interviewing, and cognitive behavioral therapy.
I am a licensed professional counselor with advanced training in play therapy and marriage and family counseling. I have worked with kids, youth, teens, families, and couples with all types of backgrounds and various concerns. Some of my work experiences include working with individuals with anxiety, depression, domestic abuse, career-related concerns, parenting issues, and relationship challenges.
I primarily draw from collaborative therapy, motivational interviewing, and cognitive behavioral therapy.
I am a licensed professional counselor with advanced training in play therapy and marriage and family counseling. I have worked with kids, youth, teens, families, and couples with all types of backgrounds and various concerns. Some of my work experiences include working with individuals with anxiety, depression, domestic abuse, career-related concerns, parenting issues, and relationship challenges.
I incorporate an eclectic approach to therapy using techniques from Cognitive Behavioral (CBT), Strength-Based, Motivational Interviewing (MI), Mindfulness, and Person-Centered therapy.
I believe it takes courage to accept and address one's mental health needs. It is for this matter that I provide the necessary guidance and support for individuals to develop coping skills and tools that will help address the problems impacting their lives in a non-judgemental environment. I’m bilingual in Spanish-English and I have been working in the mental health field for the past 6 years. In this journey, I have enjoyed working with a wide range of individuals that struggle with anxiety, depression, stress management, life transitions, crisis intervention, substance abuse, trauma, and multicultural issues.
I incorporate an eclectic approach to therapy using techniques from Cognitive Behavioral (CBT), Strength-Based, Motivational Interviewing (MI), Mindfulness, and Person-Centered therapy.
I believe it takes courage to accept and address one's mental health needs. It is for this matter that I provide the necessary guidance and support for individuals to develop coping skills and tools that will help address the problems impacting their lives in a non-judgemental environment. I’m bilingual in Spanish-English and I have been working in the mental health field for the past 6 years. In this journey, I have enjoyed working with a wide range of individuals that struggle with anxiety, depression, stress management, life transitions, crisis intervention, substance abuse, trauma, and multicultural issues.
Pamela Thuem
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Katy, TX 77494 (Online Only)
I will often pull from cognitive behavioral, solution focused, client centered, motivational interviewing, Mindfulness, and DBT therapies as necessary.
Welcome to a journey of self-discovery and healing! I believe that the mind, body, and spirit must work together for us to become our best and most beautiful selves. Sometimes life’s journey can feel like one obstacle after another. We will challenge self-defeating beliefs, unhealthy addictions, and self-defeating patterns of behavior. Depression, anxiety, trauma, etc have a way of interfering with day-to-day living and blocking us from peace and happiness. But there is HOPE. Mindfully we will explore your truth and address things that are weighing you down, draining you, and keeping you stuck.
I will often pull from cognitive behavioral, solution focused, client centered, motivational interviewing, Mindfulness, and DBT therapies as necessary.
Welcome to a journey of self-discovery and healing! I believe that the mind, body, and spirit must work together for us to become our best and most beautiful selves. Sometimes life’s journey can feel like one obstacle after another. We will challenge self-defeating beliefs, unhealthy addictions, and self-defeating patterns of behavior. Depression, anxiety, trauma, etc have a way of interfering with day-to-day living and blocking us from peace and happiness. But there is HOPE. Mindfully we will explore your truth and address things that are weighing you down, draining you, and keeping you stuck.
Reva McMillan-Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
Katy, TX 77494 (Online Only)
I specialize in addressing stress management and crisis intervention through Cognitive Behavioral Therapy (CBT), Coaching and Motivational Interviewing.
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal and familial relationships. I specialize in working with clients from diverse backgrounds and across the lifespan. I have experience leading clients through Depression, Anxiety, crisis and stress management. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
I specialize in addressing stress management and crisis intervention through Cognitive Behavioral Therapy (CBT), Coaching and Motivational Interviewing.
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal and familial relationships. I specialize in working with clients from diverse backgrounds and across the lifespan. I have experience leading clients through Depression, Anxiety, crisis and stress management. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
Crispin Feliciano
Licensed Professional Counselor, LPC-S
Verified Verified
Houston, TX 77084 (Online Only)
I use a client-centered approach, combining Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance Commitment Therapy to help clients tackle anxiety, depression, self-esteem, and life transitions.
I work with individuals navigating challenges like anxiety, depression, self-esteem issues, relationship difficulties, stress, and life transitions. My ideal client values a collaborative approach, where we focus on trust, personalized care, and measurable progress. Together, we’ll explore practical strategies that build confidence, self-compassion, and emotional resilience. Whether you're seeking to improve your mental health, grow personally, or find clarity, we’ll develop a tailored plan that helps you achieve meaningful, lasting change at your own pace.
I use a client-centered approach, combining Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance Commitment Therapy to help clients tackle anxiety, depression, self-esteem, and life transitions.
I work with individuals navigating challenges like anxiety, depression, self-esteem issues, relationship difficulties, stress, and life transitions. My ideal client values a collaborative approach, where we focus on trust, personalized care, and measurable progress. Together, we’ll explore practical strategies that build confidence, self-compassion, and emotional resilience. Whether you're seeking to improve your mental health, grow personally, or find clarity, we’ll develop a tailored plan that helps you achieve meaningful, lasting change at your own pace.
With an eclectic approach to therapy, I integrate a variety of Cognitive Behavioral therapy, Acceptance Commitment Therapy, Person-Centered, and Motivational Interviewing strategies to assist in the healing process.
Hi! I’m a LPC-A with a Master's Degree in Clinical Mental Health Counseling from Houston Christian University. I have a passion for helping clients see it through, no matter what their challenge is, by integrating theoretical approaches to assist in achieving therapeutic goals. As a therapist, I will strive to cultivate a positive therapeutic alliance by identifying emotions and fostering a space for healing.
With an eclectic approach to therapy, I integrate a variety of Cognitive Behavioral therapy, Acceptance Commitment Therapy, Person-Centered, and Motivational Interviewing strategies to assist in the healing process.
Hi! I’m a LPC-A with a Master's Degree in Clinical Mental Health Counseling from Houston Christian University. I have a passion for helping clients see it through, no matter what their challenge is, by integrating theoretical approaches to assist in achieving therapeutic goals. As a therapist, I will strive to cultivate a positive therapeutic alliance by identifying emotions and fostering a space for healing.
Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.