Therapists for Teens in Balcones Heights, TX

Photo of Michelle Jacinto Psychotherapy And Supervision, MA, LPC-S, Licensed Professional Counselor
Michelle Jacinto Psychotherapy And Supervision
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Balcones Heights, TX 78201
Waitlist for new clients
The therapeutic relationship I build with individuals, is my priority. I will work closely with you to create a plan that addresses your personal concerns, needs and goals while supporting you throughout your journey. My goal is to help you restore the feelings of wholeness and well-being in a safe and nurturing environment, while also forging resilience and tenacity. My passion is working with those who are struggling with Borderline Personality Disorder, Codependency (CPTSD and other toxic environments) and individuals navigating through existential crisis and loss of autonomy. -.-.-For faster response please email.-.-.-
The therapeutic relationship I build with individuals, is my priority. I will work closely with you to create a plan that addresses your personal concerns, needs and goals while supporting you throughout your journey. My goal is to help you restore the feelings of wholeness and well-being in a safe and nurturing environment, while also forging resilience and tenacity. My passion is working with those who are struggling with Borderline Personality Disorder, Codependency (CPTSD and other toxic environments) and individuals navigating through existential crisis and loss of autonomy. -.-.-For faster response please email.-.-.-
(210) 761-4124 View (210) 761-4124
Photo of Jessica F. Boulanger, MEd, CCTP, NCC, LPC, Licensed Professional Counselor
Jessica F. Boulanger
Licensed Professional Counselor, MEd, CCTP, NCC, LPC
Verified Verified
Balcones Heights, TX 78201
I provide telemental health (virtual) & in-person therapy sessions for youth, adolescents & adults (age 10-90) experiencing emotional disturbance &/or difficulty w/life transitions related to family/school/peer conflict, behavioral dysfunction, gender identity, occupational, relational & interpersonal stressors, trauma, grief & other situational circumstances that may be disrupting one's overall mental health well-being. Additionally, I assist with advocacy & accessibility to resources w/n the local community & nationally through coordinating & networking w/other professionals, agencies, hospitals, schools, judicial systems, etc.
I provide telemental health (virtual) & in-person therapy sessions for youth, adolescents & adults (age 10-90) experiencing emotional disturbance &/or difficulty w/life transitions related to family/school/peer conflict, behavioral dysfunction, gender identity, occupational, relational & interpersonal stressors, trauma, grief & other situational circumstances that may be disrupting one's overall mental health well-being. Additionally, I assist with advocacy & accessibility to resources w/n the local community & nationally through coordinating & networking w/other professionals, agencies, hospitals, schools, judicial systems, etc.
(210) 739-4200 View (210) 739-4200
Photo of Rosa Ana Espinosa, PsyD, LP, LPC, Psychologist
Rosa Ana Espinosa
Psychologist, PsyD, LP, LPC
Verified Verified
Balcones Heights, TX 78201  (Online Only)
I specialize in brief therapy with a solution-focused approach using my client's strengths to arrive at solutions to their current problem. Oftentimes, these solutions can be practiced and implemented in a relatively short period of time. If necessary, I use additional tools such as cognitive behavioral therapy and hypnosis.
I specialize in brief therapy with a solution-focused approach using my client's strengths to arrive at solutions to their current problem. Oftentimes, these solutions can be practiced and implemented in a relatively short period of time. If necessary, I use additional tools such as cognitive behavioral therapy and hypnosis.
(210) 651-2996 View (210) 651-2996
Photo of L Renee Speed, M Ed, LPC, Licensed Professional Counselor
L Renee Speed
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Balcones Heights, TX 78201  (Online Only)
I enjoy working with individuals who are striving to understand their feelings and emotions; these individuals may have complex histories that they are endeavoring to make peace with and to use those experiences to create a stronger and more resilient sense of themselves. Very often, they need a listening ear and a guiding voice to make sense of their past and their present. I believe in creating a safe space for the client to explore and come to understand themselves more fully.
I enjoy working with individuals who are striving to understand their feelings and emotions; these individuals may have complex histories that they are endeavoring to make peace with and to use those experiences to create a stronger and more resilient sense of themselves. Very often, they need a listening ear and a guiding voice to make sense of their past and their present. I believe in creating a safe space for the client to explore and come to understand themselves more fully.
(830) 283-3674 View (830) 283-3674
Photo of Robert Jones, MHA, LCDC, ADC, ICADC, Drug & Alcohol Counselor
Robert Jones
Drug & Alcohol Counselor, MHA, LCDC, ADC, ICADC
Verified Verified
Balcones Heights, TX 78201  (Online Only)
I believe an effective Counselor is one who supports individuals on their journey towards healing, and serves as a co-pilot guiding them through the challenges of process to a healthier, more fulfilling life. As a compassionate and empathetic individual, I have always been drawn to helping others overcome their struggles and find their path to happiness. My desire to become a counselor stems from a deep-rooted belief in the power of human connection and the transformative impact it can have on people's lives. Just as a co-pilot supports the pilot in navigating through rough weather, I aspire to be a trusted, unwavering guide.
I believe an effective Counselor is one who supports individuals on their journey towards healing, and serves as a co-pilot guiding them through the challenges of process to a healthier, more fulfilling life. As a compassionate and empathetic individual, I have always been drawn to helping others overcome their struggles and find their path to happiness. My desire to become a counselor stems from a deep-rooted belief in the power of human connection and the transformative impact it can have on people's lives. Just as a co-pilot supports the pilot in navigating through rough weather, I aspire to be a trusted, unwavering guide.
(210) 880-6480 View (210) 880-6480
Photo of Tristyn Ariyan, LPC, NCC, CTP, Licensed Professional Counselor
Tristyn Ariyan
Licensed Professional Counselor, LPC, NCC, CTP
Verified Verified
1 Endorsed
Balcones Heights, TX 78201
It's easy to compare our inner struggles to the polished exteriors others present. That sense of isolation can make us mold ourselves into versions of what we think we should be, losing touch with our true selves. When we push away the darker aspects of ourselves, we also dim our inner light. Together, we can explore the real "You" beyond the facade, allowing the parts of you that long to be seen and understood to come forward.
It's easy to compare our inner struggles to the polished exteriors others present. That sense of isolation can make us mold ourselves into versions of what we think we should be, losing touch with our true selves. When we push away the darker aspects of ourselves, we also dim our inner light. Together, we can explore the real "You" beyond the facade, allowing the parts of you that long to be seen and understood to come forward.
(210) 702-3240 View (210) 702-3240

More Therapists Nearby

Photo of Amy Rollo - Heights Family Counseling, PhD, LPC-S, LPA, Licensed Professional Counselor
Heights Family Counseling
Licensed Professional Counselor, PhD, LPC-S, LPA
Verified Verified
1 Endorsed
San Antonio, TX 78212
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Alamo Heights. We specialize in working with high achievers using a systemic appraoch. We have therapists with varying specialties including play therapy, teen therapy, adult counseling, OCD specialists, and couples counseling.
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Alamo Heights. We specialize in working with high achievers using a systemic appraoch. We have therapists with varying specialties including play therapy, teen therapy, adult counseling, OCD specialists, and couples counseling.
(210) 791-0773 View (210) 791-0773
Photo of Haydee Fuentes, LPC, LMHC-QS, LCCA, Licensed Professional Counselor
Haydee Fuentes
Licensed Professional Counselor, LPC, LMHC-QS, LCCA
Verified Verified
3 Endorsed
San Antonio, TX 78201  (Online Only)
Whether you are a teen facing peer pressure, a young adult wanting pre-marital counseling, a woman facing infertility, or an elder struggling with grief, I am here to help.
Your journey and challenges are unique to you, which is why I am not a “one-size-fits-all,” therapist. Knowing your story is very important to me. In partnership, we will empower your inner strength, foster resilience, and pave the way to lasting healing. With new skills, confidence, and my support you WILL thrive and conquer the future. You'll receive empathy, compassion, dignity, and respect in a non-judgmental safe space, where you’ll be heard and validated. Lasting transformation and success ARE within reach. With 23 years of experience, my clients often describe me as caring, and approachable. Let's dare to believe together!
Whether you are a teen facing peer pressure, a young adult wanting pre-marital counseling, a woman facing infertility, or an elder struggling with grief, I am here to help.
Your journey and challenges are unique to you, which is why I am not a “one-size-fits-all,” therapist. Knowing your story is very important to me. In partnership, we will empower your inner strength, foster resilience, and pave the way to lasting healing. With new skills, confidence, and my support you WILL thrive and conquer the future. You'll receive empathy, compassion, dignity, and respect in a non-judgmental safe space, where you’ll be heard and validated. Lasting transformation and success ARE within reach. With 23 years of experience, my clients often describe me as caring, and approachable. Let's dare to believe together!
(346) 572-3286 View (346) 572-3286
Photo of Kealan Andrew Muth, LPC, MS, NCC, EMDR-t, CCPT-2, Licensed Professional Counselor
Kealan Andrew Muth
Licensed Professional Counselor, LPC, MS, NCC, EMDR-t, CCPT-2
Verified Verified
7 Endorsed
San Antonio, TX 78201
I specialize in the treatment of couples therapy, teen therapy, anxiety, depression, and trauma.
Are you and your partner struggling to connect in ways that once felt easy? Do you fear that the status of your relationship may be in question currently? Are you experiencing anxiety and worry surrounding how you're going to get through this hardship? Do you doubt your ability to be loved and heard? Are you finding it harder and harder just to get to the next day? I help couples and families rebuild their connection from a foundational level in order to establish long-lasting relationships that are built for the long haul.
I specialize in the treatment of couples therapy, teen therapy, anxiety, depression, and trauma.
Are you and your partner struggling to connect in ways that once felt easy? Do you fear that the status of your relationship may be in question currently? Are you experiencing anxiety and worry surrounding how you're going to get through this hardship? Do you doubt your ability to be loved and heard? Are you finding it harder and harder just to get to the next day? I help couples and families rebuild their connection from a foundational level in order to establish long-lasting relationships that are built for the long haul.
(512) 399-3106 View (512) 399-3106
Photo of Sara Ruth Favorite, PhD, Psychologist
Sara Ruth Favorite
Psychologist, PhD
Verified Verified
Olmos Park, TX 78212
I have extensive training and professional experience in working with a broad array of relationship and family concerns, parenting, and adolescent treatment.
I obtained a Ph.D. from the University of Denver. I completed a Predoctoral Internship and a Postdoctoral Fellowship in clinical psychology at the University of Texas Health Sciences Center at San Antonio. My broad training included emergency psychiatry, inpatient and outpatient adult and adolescent treatment, neuropsychological and forensic assessment, and behavioral medicine . My fellowship training in psychological testing and adolescent development informs my clinical thinking and focuses treatment to the psychological, interpersonal, and developmental presentation of each individual.
I have extensive training and professional experience in working with a broad array of relationship and family concerns, parenting, and adolescent treatment.
I obtained a Ph.D. from the University of Denver. I completed a Predoctoral Internship and a Postdoctoral Fellowship in clinical psychology at the University of Texas Health Sciences Center at San Antonio. My broad training included emergency psychiatry, inpatient and outpatient adult and adolescent treatment, neuropsychological and forensic assessment, and behavioral medicine . My fellowship training in psychological testing and adolescent development informs my clinical thinking and focuses treatment to the psychological, interpersonal, and developmental presentation of each individual.
(210) 526-0425 View (210) 526-0425
Photo of Arianna Martinez, MA, LPC-A
Arianna Martinez
LPC Associate, MA, LPC-A
Verified Verified
3 Endorsed
San Antonio, TX 78228
Please contact me if you are struggling with your child or teen.
As a dedicated therapist specializing in children and teens, my primary focus is to provide compassionate and effective support for their mental health and well-being. Through a combination of active listening, empathy, and evidence-based therapeutic techniques, I create a safe and nurturing space where young individuals feel comfortable expressing their thoughts and emotions. I work collaboratively with them to explore and understand their challenges, helping them develop coping strategies and resilience. By fostering a trusting and nonjudgmental relationship, I aim to empower children and teens to navigate their day-to-day lives.
Please contact me if you are struggling with your child or teen.
As a dedicated therapist specializing in children and teens, my primary focus is to provide compassionate and effective support for their mental health and well-being. Through a combination of active listening, empathy, and evidence-based therapeutic techniques, I create a safe and nurturing space where young individuals feel comfortable expressing their thoughts and emotions. I work collaboratively with them to explore and understand their challenges, helping them develop coping strategies and resilience. By fostering a trusting and nonjudgmental relationship, I aim to empower children and teens to navigate their day-to-day lives.
(210) 941-4308 View (210) 941-4308
Photo of Lifestance Health - Ashley Hale, LPC, Licensed Professional Counselor
Lifestance Health - Ashley Hale
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78212
Ashley is a Licensed Professional Counselor. As a native Tennesean, she earned both her Bachelor’s of Psychology and Master’s of Community Counseling from the University of Tennessee. Her professor once said, “Play is a child’s most natural language.” That phrase, along with her love of the children, solidified Ashley’s career path. A job opportunity called her to Texas where she fell in love with breakfast tacos, blue bonnets and wide open spaces. She worked at an inpatient psychiatric hospital that exposed her to a variety of clinical diagnoses in the child and adolescent population.
Ashley is a Licensed Professional Counselor. As a native Tennesean, she earned both her Bachelor’s of Psychology and Master’s of Community Counseling from the University of Tennessee. Her professor once said, “Play is a child’s most natural language.” That phrase, along with her love of the children, solidified Ashley’s career path. A job opportunity called her to Texas where she fell in love with breakfast tacos, blue bonnets and wide open spaces. She worked at an inpatient psychiatric hospital that exposed her to a variety of clinical diagnoses in the child and adolescent population.
(210) 981-6251 View (210) 981-6251
Photo of Lisamarie Ray - Sword Of the Lord Biblical Counseling and Training, BA , Chap, Pastoral Counselor
Sword Of the Lord Biblical Counseling and Training
Pastoral Counselor, BA , Chap
Verified Verified
San Antonio, TX 78201  (Online Only)
We also offer counseling for parents, individuals, children, teens, and women.
Our counselors are trained and experienced to provide biblically based counseling for Individuals, Couples, Parents, Teens, and Children. Some of our specialties are- Teen and child focused counseling, Parent coaching, Anxiety, Depression, Women's issues, PTSD, Trauma, Addiction, Marriage counseling, family counseling, adoption issues, Men's counseling, TBRI Informed counseling, ADHD, and autism spectrum disorders. We are also Interactive Metronome Therapy Providers and are trained parent coaches. (Certified in parenting after trauma). We do not bill insurance but can provide you with a Superbill to submit to your insurance.
We also offer counseling for parents, individuals, children, teens, and women.
Our counselors are trained and experienced to provide biblically based counseling for Individuals, Couples, Parents, Teens, and Children. Some of our specialties are- Teen and child focused counseling, Parent coaching, Anxiety, Depression, Women's issues, PTSD, Trauma, Addiction, Marriage counseling, family counseling, adoption issues, Men's counseling, TBRI Informed counseling, ADHD, and autism spectrum disorders. We are also Interactive Metronome Therapy Providers and are trained parent coaches. (Certified in parenting after trauma). We do not bill insurance but can provide you with a Superbill to submit to your insurance.
(830) 202-5672 View (830) 202-5672
Photo of Ingrid Deras, MS,, Marriage & Family Therapist Associate
Ingrid Deras
Marriage & Family Therapist Associate, MS,
Verified Verified
1 Endorsed
San Antonio, TX 78201  (Online Only)
Whether you're an individual, teenager, couple, or family facing stress, anxiety, or relationship challenges, I'm here to guide you.
Welcome! I am a Latina marriage and family therapist who provides services in Spanish and English. I understand life's journey can be full of unexpected challenges that leave us feeling anxious or overwhelmed. If you're seeking support and a safe space to explore these emotions and experiences, you're in the right place. My approach is built on empathy, understanding, and collaboration. With experience across diverse backgrounds, I tailor our process to meet your unique needs and outcomes. Together, we'll cultivate resilience, find clarity, and foster meaningful connections.
Whether you're an individual, teenager, couple, or family facing stress, anxiety, or relationship challenges, I'm here to guide you.
Welcome! I am a Latina marriage and family therapist who provides services in Spanish and English. I understand life's journey can be full of unexpected challenges that leave us feeling anxious or overwhelmed. If you're seeking support and a safe space to explore these emotions and experiences, you're in the right place. My approach is built on empathy, understanding, and collaboration. With experience across diverse backgrounds, I tailor our process to meet your unique needs and outcomes. Together, we'll cultivate resilience, find clarity, and foster meaningful connections.
(832) 321-8471 View (832) 321-8471
Photo of Khiara Mills, LPC, LCPC, NCC, Licensed Professional Counselor
Khiara Mills
Licensed Professional Counselor, LPC, LCPC, NCC
Verified Verified
2 Endorsed
San Antonio, TX 78212
You can trust in my services as I have helped many teens and adults have better clarity, alleviate levels of anxiety and depression, increase their ability to deal with stress and life changes, and decrease teen behaviors.
Facing anxiety, stress or life changes? You're not alone. I specialize in empowering teens and adults within the African American, BIPOC and LGBTQ+ communities to effectively manage anxiety, reduce overthinking and navigate life transitions. With a focus on self-awareness, I'll equip you with tools to understand your emotions, challenge irrational thoughts, and embrace changes with confidence. As a former school therapist, I offer personalized support to nurture your growth. Whether you're an adult seeking clarity or a parent concerned about your teen's behavior, rest assured, I'm here to help you navigate through life's challenges.
You can trust in my services as I have helped many teens and adults have better clarity, alleviate levels of anxiety and depression, increase their ability to deal with stress and life changes, and decrease teen behaviors.
Facing anxiety, stress or life changes? You're not alone. I specialize in empowering teens and adults within the African American, BIPOC and LGBTQ+ communities to effectively manage anxiety, reduce overthinking and navigate life transitions. With a focus on self-awareness, I'll equip you with tools to understand your emotions, challenge irrational thoughts, and embrace changes with confidence. As a former school therapist, I offer personalized support to nurture your growth. Whether you're an adult seeking clarity or a parent concerned about your teen's behavior, rest assured, I'm here to help you navigate through life's challenges.
(972) 472-2927 View (972) 472-2927
Photo of Venitra Bradberry, LPC-A
Venitra Bradberry
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
San Antonio, TX 78201  (Online Only)
Whether you're an adult navigating the complexities of daily life or an adolescent facing the unique pressures of growing up, I am here to support you.
I am an independent contractor, currently working with Element Counseling. With over a decade of experience specializing in Cognitive Behavioral Therapy and Solution-Focused Therapy, I have dedicated my career to supporting individuals overcome obstacles and develop healthy living habits and relationships. My approach is client-centered, focusing on individual needs and fostering resilience, self-awareness, and personal growth. By integrating evidence-based practices with a compassionate and collaborative approach, I have successfully guided many individuals through their personal journeys towards well-being and fulfillment.
Whether you're an adult navigating the complexities of daily life or an adolescent facing the unique pressures of growing up, I am here to support you.
I am an independent contractor, currently working with Element Counseling. With over a decade of experience specializing in Cognitive Behavioral Therapy and Solution-Focused Therapy, I have dedicated my career to supporting individuals overcome obstacles and develop healthy living habits and relationships. My approach is client-centered, focusing on individual needs and fostering resilience, self-awareness, and personal growth. By integrating evidence-based practices with a compassionate and collaborative approach, I have successfully guided many individuals through their personal journeys towards well-being and fulfillment.
(281) 324-8282 View (281) 324-8282
Photo of Alexander Montero - Thriveworks Counseling & Psychiatry San Antonio, Counselor
Thriveworks Counseling & Psychiatry San Antonio
Counselor
Verified Verified
San Antonio, TX 78212
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Travis W Johnson - Johnson Christian Counseling, MA, LPC, Licensed Professional Counselor
Johnson Christian Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78228
Book with me now by clicking on my website. Do you feel lost? Do you feel empty? Are you struggling to find meaning and purpose in your life? Do you feel disconnected? Are you frustrated trying to only survive, rather than thriving? There are answers to help you find healing, hope, meaning, purpose, and peace. If you're ready to be honest with yourself and deal with the issues causing you to struggle, it's time to find the support you need to make the changes necessary.
Book with me now by clicking on my website. Do you feel lost? Do you feel empty? Are you struggling to find meaning and purpose in your life? Do you feel disconnected? Are you frustrated trying to only survive, rather than thriving? There are answers to help you find healing, hope, meaning, purpose, and peace. If you're ready to be honest with yourself and deal with the issues causing you to struggle, it's time to find the support you need to make the changes necessary.
(726) 208-7097 View (726) 208-7097
Photo of Kayana Christine Garza, MS, LPC-A
Kayana Christine Garza
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
San Antonio, TX 78228
As a dedicated therapist I specialize in working with transitional-aged youth, guiding them through the unique challenges of this critical stage in life. My approach blends Cognitive Behavioral Therapy (CBT) with Person-Centered Therapy, ensuring that each session is both structured and empathetically attuned to your individual needs. I am committed to providing a non-judgmental space where you can explore your thoughts and feelings freely, knowing you will be met with understanding and support. Whether you're navigating life transitions, dealing with stress, or seeking to improve your mental well-being I can help on this journey.
As a dedicated therapist I specialize in working with transitional-aged youth, guiding them through the unique challenges of this critical stage in life. My approach blends Cognitive Behavioral Therapy (CBT) with Person-Centered Therapy, ensuring that each session is both structured and empathetically attuned to your individual needs. I am committed to providing a non-judgmental space where you can explore your thoughts and feelings freely, knowing you will be met with understanding and support. Whether you're navigating life transitions, dealing with stress, or seeking to improve your mental well-being I can help on this journey.
(726) 262-9048 View (726) 262-9048
Photo of Janet Lantry, LCSW-S, RYT, Clinical Social Work/Therapist
Janet Lantry
Clinical Social Work/Therapist, LCSW-S, RYT
Verified Verified
San Antonio, TX 78228  (Online Only)
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
(210) 981-3936 View (210) 981-3936

See more therapy options for Balcones Heights

Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.