Therapists in Baird, TX

Photo of Jason Waller, MEd, LPC, Licensed Professional Counselor
Jason Waller
Licensed Professional Counselor, MEd, LPC
Verified Verified
Baird, TX 79504
Stress and past trauma can make us feel like a ship lost at sea in a storm. When life feels overwhelming, it is important to realize trauma affects the lens with which we view the world. Sometimes we are well aware of what is holding us back from healing. At times we benefit from help with recognizing and addressing those obstacles. Whether you are suffering from depression, anxiety, complex trauma, PTSD, religious trauma or some other struggle that brings you to counseling, I would love the opportunity to help you reach your goals. You are not alone, there is a place of hope and healing for you.
Stress and past trauma can make us feel like a ship lost at sea in a storm. When life feels overwhelming, it is important to realize trauma affects the lens with which we view the world. Sometimes we are well aware of what is holding us back from healing. At times we benefit from help with recognizing and addressing those obstacles. Whether you are suffering from depression, anxiety, complex trauma, PTSD, religious trauma or some other struggle that brings you to counseling, I would love the opportunity to help you reach your goals. You are not alone, there is a place of hope and healing for you.
(325) 748-8364 View (325) 748-8364
Photo of Carrie Windham - Trauma And Anxiety Therapist, LMFT, Marriage & Family Therapist
Carrie Windham - Trauma And Anxiety Therapist
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Baird, TX 79504
You spend hours decorating cupcakes for your daughter’s class, so the other parents think you’re a great mom. You endlessly obsess over projects at work to prove yourself a valuable employee. Being the perfect friend means saying yes to favors you don’t have time for. The perfect wife is always supportive, even when you don’t feel supported yourself. And yet still, that inner voice tells you you’re not doing enough. Somehow, you’re fooling everyone into thinking you have it together. Nobody knows that inside, you’re falling apart. It’s so isolating to live this lie, but you’re too scared to let anyone know you’re struggling.
You spend hours decorating cupcakes for your daughter’s class, so the other parents think you’re a great mom. You endlessly obsess over projects at work to prove yourself a valuable employee. Being the perfect friend means saying yes to favors you don’t have time for. The perfect wife is always supportive, even when you don’t feel supported yourself. And yet still, that inner voice tells you you’re not doing enough. Somehow, you’re fooling everyone into thinking you have it together. Nobody knows that inside, you’re falling apart. It’s so isolating to live this lie, but you’re too scared to let anyone know you’re struggling.
(325) 725-0810 View (325) 725-0810
Photo of Georgina Gonzalez-Camacho, LPC, Licensed Professional Counselor
Georgina Gonzalez-Camacho
Licensed Professional Counselor, LPC
Verified Verified
Baird, TX 79504  (Online Only)
Hello there! I’m Georgina Camacho and I’m a Licensed Professional Counselor Supervisor (LPC-S) in San Antonio, Texas. I’ve been working as a therapist for the last 20+ years in a variety of settings, collecting a broad range of experience with diverse clients. I have a profound regard for supporting and assisting individuals who have often felt misunderstood, mistreated and dismissed by systems in their lives. I strive to build trusting and safe relationships with each client I meet.
Hello there! I’m Georgina Camacho and I’m a Licensed Professional Counselor Supervisor (LPC-S) in San Antonio, Texas. I’ve been working as a therapist for the last 20+ years in a variety of settings, collecting a broad range of experience with diverse clients. I have a profound regard for supporting and assisting individuals who have often felt misunderstood, mistreated and dismissed by systems in their lives. I strive to build trusting and safe relationships with each client I meet.
(888) 308-9493 View (888) 308-9493
Photo of Hilary M DeWeerd, LCSW, Clinical Social Work/Therapist
Hilary M DeWeerd
Clinical Social Work/Therapist, LCSW
Verified Verified
Baird, TX 79504
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
(469) 966-1393 View (469) 966-1393

More Therapists Nearby

Michelle Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Clyde, TX 79510  (Online Only)
Are you struggling through an issue and are serious about making significant improvements through hard work? Life sometimes throws us unexpected curveballs that can have an undesirable effect on mood, relationships, employment, and overall health. It is normal to sometimes need a little support to help us navigate through these situations that leave us feeling overwhelmed or helpless, and it is my mission to help you achieve a positive outcome by providing such support. Let's work diligently together and make your goals a reality.
Are you struggling through an issue and are serious about making significant improvements through hard work? Life sometimes throws us unexpected curveballs that can have an undesirable effect on mood, relationships, employment, and overall health. It is normal to sometimes need a little support to help us navigate through these situations that leave us feeling overwhelmed or helpless, and it is my mission to help you achieve a positive outcome by providing such support. Let's work diligently together and make your goals a reality.
(325) 400-3080 View (325) 400-3080
Photo of Brody Powell, MA, MEd, LPC, Licensed Professional Counselor
Brody Powell
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
2 Endorsed
Clyde, TX 79510
I specialize in "Caring for Caregivers" - because as a parent (or helping professional, educator, or medical professional), you are incredible at caring for others, but often neglect caring for yourself. You put others needs above your own, sometimes (or often, honestly) to your own discomfort. Oops. We can experience that transformation to sustainable caregiving together. I have also helped over 175 people out of suicidal ideation and it is another calling of mine to help if you or your child struggle with this.
I specialize in "Caring for Caregivers" - because as a parent (or helping professional, educator, or medical professional), you are incredible at caring for others, but often neglect caring for yourself. You put others needs above your own, sometimes (or often, honestly) to your own discomfort. Oops. We can experience that transformation to sustainable caregiving together. I have also helped over 175 people out of suicidal ideation and it is another calling of mine to help if you or your child struggle with this.
(325) 312-3153 View (325) 312-3153
Photo of Sara Kaylor, LPC, Licensed Professional Counselor
Sara Kaylor
Licensed Professional Counselor, LPC
Verified Verified
Clyde, TX 79510
I am a Licensed Professional Counselor with over 13 years of clinical experience. I’ve provided counseling for many different populations at various levels of care, including adults and adolescents struggling with Addiction, Alcohol Use, Anxiety, Depression, Trauma, PTSD, Anger Management, Child Abuse or Neglect, Dual Diagnosis, Relapse Prevention, Substance Use, and Stress. I use a mix of Attachment-based, CBT, Client-Centered Therapy, Family Systems, Trauma Focused, Strength-Based, Narrative, and Person-Centered. I believe that having to navigate through my struggles, I can relate to feeling hopeless which enables me to help.
I am a Licensed Professional Counselor with over 13 years of clinical experience. I’ve provided counseling for many different populations at various levels of care, including adults and adolescents struggling with Addiction, Alcohol Use, Anxiety, Depression, Trauma, PTSD, Anger Management, Child Abuse or Neglect, Dual Diagnosis, Relapse Prevention, Substance Use, and Stress. I use a mix of Attachment-based, CBT, Client-Centered Therapy, Family Systems, Trauma Focused, Strength-Based, Narrative, and Person-Centered. I believe that having to navigate through my struggles, I can relate to feeling hopeless which enables me to help.
(430) 213-4591 View (430) 213-4591
Photo of Kelli Anne Johnson, MMFT, LMFT-A, Marriage & Family Therapist Associate
Kelli Anne Johnson
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified Verified
Clyde, TX 79510
Hello! My name is Kelli Johnson and I'm a dedicated Marriage and Family Therapist Associate with a passion for empowering individuals to transform their lives. Whether you are dealing with a relationship issue, traumatic experience, or mood disorder, I am committed to fostering sexual health, nurturing strong relationships, and guiding individuals, couples and families towards fulfilling lives. Together we can create space to explore your past, confront your challenges, and build a future that aligns with your values.
Hello! My name is Kelli Johnson and I'm a dedicated Marriage and Family Therapist Associate with a passion for empowering individuals to transform their lives. Whether you are dealing with a relationship issue, traumatic experience, or mood disorder, I am committed to fostering sexual health, nurturing strong relationships, and guiding individuals, couples and families towards fulfilling lives. Together we can create space to explore your past, confront your challenges, and build a future that aligns with your values.
(325) 378-6382 View (325) 378-6382
Photo of Tracey McClain, LCSW, Clinical Social Work/Therapist
Tracey McClain
Clinical Social Work/Therapist, LCSW
Verified Verified
Clyde, TX 79510  (Online Only)
Hello to you! First, congratulations to you for giving yourself the gift of therapy! Whether you are seeking out therapy for the first time due to stress or whether you are looking to address a long overdue issue or maybe find better ways to communicate in a relationship, or even whether a relationship is right for you or to learn better self-care, I applaud you're taking the time to put yourself first. During my 25 year career, my focus has always been to assist a client in engaging in self-examination so you can discover who you really are and what will truly bring you happiness and self-contentment.
Hello to you! First, congratulations to you for giving yourself the gift of therapy! Whether you are seeking out therapy for the first time due to stress or whether you are looking to address a long overdue issue or maybe find better ways to communicate in a relationship, or even whether a relationship is right for you or to learn better self-care, I applaud you're taking the time to put yourself first. During my 25 year career, my focus has always been to assist a client in engaging in self-examination so you can discover who you really are and what will truly bring you happiness and self-contentment.
(346) 588-7731 View (346) 588-7731

Online Therapists

Photo of Michele L. Lowen Lpc Emdr Certified Therapist, MA, LPC, EMDR, Licensed Professional Counselor
Michele L. Lowen Lpc Emdr Certified Therapist
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Weatherford, TX 76087
I understand the importance of finding freedom from the pain of past traumas and opening oneself up to joy and happiness. I take a holistic approach to healing, helping individuals on their journey towards mental health and wellness.
I understand the importance of finding freedom from the pain of past traumas and opening oneself up to joy and happiness. I take a holistic approach to healing, helping individuals on their journey towards mental health and wellness.
(682) 223-4805 View (682) 223-4805
Toni Elliott-Boulter
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Graham, TX 76450  (Online Only)
Finding the right therapist can be a journey in itself and connecting with your therapist is imperative. I offer services for depression, grief, anxiety, stress, career & workplace difficulties, women's issues, postpartum anxiety, anger management, and coping with life changes. Nutrition is also a key player in some mental wellness issues and I feel is very important to assess. My approach provides empathy, engaged listening and behavior change support as part of my therapy style. I am licensed in both Iowa (MHC License 123416) & Texas (LPC 62282) as a counselor. I look forward to supporting you.
Finding the right therapist can be a journey in itself and connecting with your therapist is imperative. I offer services for depression, grief, anxiety, stress, career & workplace difficulties, women's issues, postpartum anxiety, anger management, and coping with life changes. Nutrition is also a key player in some mental wellness issues and I feel is very important to assess. My approach provides empathy, engaged listening and behavior change support as part of my therapy style. I am licensed in both Iowa (MHC License 123416) & Texas (LPC 62282) as a counselor. I look forward to supporting you.
(940) 412-6673 View (940) 412-6673
Photo of Brittany Bryant, MS , LPC, Licensed Professional Counselor
Brittany Bryant
Licensed Professional Counselor, MS , LPC
Verified Verified
1 Endorsed
Stephenville, TX 76401  (Online Only)
Do you oftentimes feel like you’re on autopilot? Maybe you wake up and go through the day only to get home but feel like there’s GOT to be something more in life. Have you lost sight of your purpose? You may wonder how you even got to this point. You’ve lost your WHY. You may feel overwhelmed with the hustle and bustle of everyday life and don’t know how to slow down. You feel guilty when you think about doing things for yourself and even if you wanted to, you don’t know where to start. I too know what it’s like to feel like you are playing tug-of-war with yourself; fighting your own battle within and doing what you can to survive.
Do you oftentimes feel like you’re on autopilot? Maybe you wake up and go through the day only to get home but feel like there’s GOT to be something more in life. Have you lost sight of your purpose? You may wonder how you even got to this point. You’ve lost your WHY. You may feel overwhelmed with the hustle and bustle of everyday life and don’t know how to slow down. You feel guilty when you think about doing things for yourself and even if you wanted to, you don’t know where to start. I too know what it’s like to feel like you are playing tug-of-war with yourself; fighting your own battle within and doing what you can to survive.
(903) 605-1129 View (903) 605-1129
Photo of Angela Adair, LPC, Licensed Professional Counselor
Angela Adair
Licensed Professional Counselor, LPC
Verified Verified
Weatherford, TX 76086  (Online Only)
I understand that feelings of sadness and anxiety during pregnancy or after childbirth are common but should not be ignored. I provide practical tools to cope with these emotions, helping you find joy and connection during this transformative time. If you're experiencing excessive worries or fears related to pregnancy or motherhood, know that you're not alone. Together, we'll explore coping mechanisms to manage anxiety and restore a sense of calm and balance. The transition to motherhood can be overwhelming, and it's okay to seek support during this transformative time.
I understand that feelings of sadness and anxiety during pregnancy or after childbirth are common but should not be ignored. I provide practical tools to cope with these emotions, helping you find joy and connection during this transformative time. If you're experiencing excessive worries or fears related to pregnancy or motherhood, know that you're not alone. Together, we'll explore coping mechanisms to manage anxiety and restore a sense of calm and balance. The transition to motherhood can be overwhelming, and it's okay to seek support during this transformative time.
(682) 703-9986 View (682) 703-9986
Photo of Jasalee Wilson, MA, LPC-A
Jasalee Wilson
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Abilene, TX 79606
Life throws curve balls, and sometimes life feels like a giant one that you can’t seem to get away from. All the while, you are managing all of the responsibilities that come with being a human in this fast paced society. Reaching out for help can allow you to have the space to slow things down, devise a plan to overcome obstacles, realize your potential, and reach your goals.
Life throws curve balls, and sometimes life feels like a giant one that you can’t seem to get away from. All the while, you are managing all of the responsibilities that come with being a human in this fast paced society. Reaching out for help can allow you to have the space to slow things down, devise a plan to overcome obstacles, realize your potential, and reach your goals.
(325) 933-3590 View (325) 933-3590
Photo of Brittany Ann Gammons - Brittany Gammons, MA, Lpc-A
Brittany Gammons
Licensed Professional Counselor Associate , MA, Lpc-A
Verified Verified
2 Endorsed
Granbury, TX 76049  (Online Only)
Feeling tired, lonely, and stuck in life can be overwhelming. If you’re struggling with a lack of direction and ambition, or if you’re trying to rediscover your purpose, I’m here to help. With seven years of experience supporting adults and adolescents through complex issues like anxiety, depression, substance use, bipolar disorder, and traumas, I can guide you toward hope, clarity, and a renewed sense of purpose. Whether you’re new to counseling or have been seeking help for years, I’m glad you’re here and ready to explore how we can work together to achieve your goals and enhance your life.
Feeling tired, lonely, and stuck in life can be overwhelming. If you’re struggling with a lack of direction and ambition, or if you’re trying to rediscover your purpose, I’m here to help. With seven years of experience supporting adults and adolescents through complex issues like anxiety, depression, substance use, bipolar disorder, and traumas, I can guide you toward hope, clarity, and a renewed sense of purpose. Whether you’re new to counseling or have been seeking help for years, I’m glad you’re here and ready to explore how we can work together to achieve your goals and enhance your life.
(682) 343-9639 View (682) 343-9639
Photo of Lileanna Flores, LCSW, Clinical Social Work/Therapist
Lileanna Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
San Angelo, TX 76903  (Online Only)
As a dedicated therapist, my mission is to provide compassionate and effective support to individuals who are stuck, depressed, anxious, struggling with low self-esteem. I understand that life can present many challenges, and I am committed to helping my clients navigate these difficulties and achieve a greater sense of well-being. Through a collaborative and empathetic approach, I work with each individual to uncover the root causes of their distress, develop practical coping strategies, and foster personal growth. My goal is to empower my clients to find hope, build resilience, and create a more fulfilling and balanced life.
As a dedicated therapist, my mission is to provide compassionate and effective support to individuals who are stuck, depressed, anxious, struggling with low self-esteem. I understand that life can present many challenges, and I am committed to helping my clients navigate these difficulties and achieve a greater sense of well-being. Through a collaborative and empathetic approach, I work with each individual to uncover the root causes of their distress, develop practical coping strategies, and foster personal growth. My goal is to empower my clients to find hope, build resilience, and create a more fulfilling and balanced life.
(325) 308-9482 x100 View (325) 308-9482 x100
Photo of Ashley Edwards, LMFT-A, Marriage & Family Therapist Associate
Ashley Edwards
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Abilene, TX 79602
Sometimes we wake up and feel like things aren't right. We might feel stuck or that things are out of control. We might have a lot of conflicting emotions that we do not know how to regulate. We might feel alone and feel like the world is against us. It takes strength and courage to take that first step to ask for help. I want to thank you and applaud you for taking that first important step.
Sometimes we wake up and feel like things aren't right. We might feel stuck or that things are out of control. We might have a lot of conflicting emotions that we do not know how to regulate. We might feel alone and feel like the world is against us. It takes strength and courage to take that first step to ask for help. I want to thank you and applaud you for taking that first important step.
(254) 390-4491 View (254) 390-4491
Photo of Lacey Eaton - Liberty Hill Counseling Center, Licensed Professional Counselor
Liberty Hill Counseling Center
Licensed Professional Counselor
Verified Verified
4 Endorsed
Cedar Park, TX 78613
Life can be challenging at times, providing clients with the understanding that change is part of life and together we will work together to get through their struggles. Aiding clients with the understanding of living by Faith, to be Known by Love, and to be a Voice of Hope! My counseling practice began as a ministry to fulfill a great need of Christian services. Providing clients with the ability to be healthy, happy and comforted with a belief of hope and peace in a time of need.
Life can be challenging at times, providing clients with the understanding that change is part of life and together we will work together to get through their struggles. Aiding clients with the understanding of living by Faith, to be Known by Love, and to be a Voice of Hope! My counseling practice began as a ministry to fulfill a great need of Christian services. Providing clients with the ability to be healthy, happy and comforted with a belief of hope and peace in a time of need.
(512) 548-3214 View (512) 548-3214
Photo of Shannon Dove Pritchard - Dove Counseling Services , LPC , CATP, Licensed Professional Counselor
Dove Counseling Services
Licensed Professional Counselor, LPC , CATP
Verified Verified
3 Endorsed
Weatherford, TX 76086
Are you or your child struggling with past trauma? Unresolved trauma can manifest in many ways. Often people are depressed, anxious or constantly worried. You might find that even the most mundane tasks are overwhelming. In children, this can often look like frequent tantrums, defiance or poor performance. People often try a multitude of things before seeking therapy. But often exploring these traumas in a safe, non-judgmental space can be just the thing you or your child may need.
Are you or your child struggling with past trauma? Unresolved trauma can manifest in many ways. Often people are depressed, anxious or constantly worried. You might find that even the most mundane tasks are overwhelming. In children, this can often look like frequent tantrums, defiance or poor performance. People often try a multitude of things before seeking therapy. But often exploring these traumas in a safe, non-judgmental space can be just the thing you or your child may need.
(817) 646-9526 View (817) 646-9526
Photo of Pregnancy And Postpartum Counseling Liz Hatlestad, MA, LPC, Licensed Professional Counselor
Pregnancy And Postpartum Counseling Liz Hatlestad
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Brownwood, TX 76801  (Online Only)
Motherhood can be one of life's most beautiful journeys, yet it can also bring unexpected storms. You might find yourself overwhelmed by anxiety, struggling with the weight of postpartum changes, or grappling with the deep pain of a miscarriage or fertility issues. You're not alone, & there's hope. In these moments of vulnerability, it's okay to seek a safe space where you can express your fears, uncover your strength, & begin to heal. Attending counseling with me provides a safe space to share your struggles, and offers you relief and support, so you can better care for yourself and your family.
Motherhood can be one of life's most beautiful journeys, yet it can also bring unexpected storms. You might find yourself overwhelmed by anxiety, struggling with the weight of postpartum changes, or grappling with the deep pain of a miscarriage or fertility issues. You're not alone, & there's hope. In these moments of vulnerability, it's okay to seek a safe space where you can express your fears, uncover your strength, & begin to heal. Attending counseling with me provides a safe space to share your struggles, and offers you relief and support, so you can better care for yourself and your family.
(325) 308-9234 View (325) 308-9234

See more therapy options for Baird

How does your Therapist compare?

Number of Therapists in Baird, TX

< 10

Therapists in Baird, TX who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Parenting
100% Anger Management
100% Coping Skills
75% Relationship Issues

Average years in practice

4 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Baird, TX see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Baird?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.