UnitedHealthcare UHC | UBH Therapists in Austin, TX

I believe that people change when we feel safe.  Through a genuine and trust-centered therapy relationship, my job is to create room for exploration and self-acceptance so that my clients’ lives can improve. Many of my clients have difficult family relationships, struggle with boundaries, and are working on finding love from within, rather than externally. I help them discover how to create a life with more love, patience, and peace.

Are you struggling with anxiety, depression, or relationship problems? If you are I can help. I offer convenient daytime, evening, and Saturday appointment times. For first time clients I offer a free 20 minute phone or telehealth video consultation. In our sessions I will use evidence based practices to help you overcome the challenges you are facing.

Dr. DeGraff specializes in working with professionals including counselors/therapists, doctors, nurses, academics, business owners/executives, first responders, and military members/veterans. She understands that the same traits that make professionals successful (e.g., highly intelligent, over-analyzing, leadership skills, charisma, etc.) can be the same traits that get and keep folks stuck. Drawing from her experience as a professor, researcher, and supervisor, you can trust that your care will be modern and of high quality.

Are you overwhelmed and confused? Do you feel like you are at a crossroads and don’t know which way to go? Are you losing sleep at night due to worries, fears, or racing thoughts? Maybe you feel like you are always on edge or never content? Have you wondered if you have a problem with alcohol or drugs? Or perhaps you’re tired of numbing your pain with a substance or a habit? If so, you are not alone!

Being your best can be hard, especially if you feel different, life isn't working out the way you planned, or the past won't leave you alone. But you don't have to do this by yourself. In therapy together, we start a process that explores your unique experience. I represent myself honestly to you and work to understand you honestly in a safe therapeutic relationship. Your therapy is personal. And through our work together you have the opportunity to discover more of who you are and how you live in the world around you.

As an autistic person, my treatment is embedded in a philosophy of affirming care that respects neurodiversity and differences. I have an affinity for providing services to LGBTQ+ teens. I work collaboratively to figure out each individual's goals and treatment needs. My clients have often felt misunderstood, unseen, marginalized, or have struggled with substance abuse. In our work together, I seek to provide clients with an experience of repair: if I don't understand, I will clarify and try harder. If I mess up, I will apologize. And I will always do my best to see the person sitting in front of me.

I have the belief that people have the ability within themselves to recognize maladaptive patterns in their lives and with a little help, become able to set attainable goals to change those patterns into something more functional for their lives. I believe that motivation to change is a key component in what makes counseling successful for most people. My goal is to provide a safe, welcoming environment for you to help you meet your goals. My hope is that you will be better able to cope with the underlying issues giving you trouble and to help you learn more about yourself and your behavior.

Do you ever feel overwhelmed by the challenges life throws your way? I understand what it's like to have life's responsibilities and expectations continuing to grow. But here's the thing – there's hope. Through expertise and an unwavering commitment, I can help you find healing, personal growth and develop a brighter tomorrow. Are you ready to take the first step toward a happier, more fulfilling life?

I specialize in working with individuals who want to boost mood & energy, overcome anxiety, manage stress and life changes, and improve relationships with friends, family, and oneself. If you are struggling with depression, anxiety, difficult life changes, relationship problems, lack of balance, high stress, or problems with self-esteem, we will work to collaboratively figure out what you need in order to cope better with stress, enjoy life, stop focusing on your distress, relate better to the people who are important to you, and make healthy choices.

Past traumatic experiences can significantly impact how we function in the present, affecting our relationships and overall sense of self. This can lead to feeling disconnected, stuck, or emotionally flooded. I aim to provide a safe space that encourages self-exploration for processing past wounds, ultimately leading to self-acceptance. Having worked in diverse settings such as schools, private practice, and the justice system, I understand that the human experience can be painful, and no one should have to endure this pain alone.

Hello! My name is Iaman (Pronounced, “Ah-mon”). By pursuing some extra help, you’ve already made the decision to take a pause for your healing. It is my passion and honor to assist you in addressing and understanding the challenges in your life. Together, we can establish effective coping strategies that feel the most right for you. There are many modes of treatment, however, I believe it’s necessary to modify treatment depending on each of my clients’ needs.

Being my authentic self is important to me and I want you to be yourself with me. We often don’t get the chance to be completely open and honest in our society, so I hope we can create that safe place in our sessions. I believe that you are your own expert, and sometimes even experts need to explore their own ideas to come up with solutions to all sorts of problems or issues. I use aspects of cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy depending on my client’s needs. I often incorporate creativity, laughter, and games in session because I am a “big kid” and because it’s fun!

My name is Mike Gibbs and I've been doing therapy for almost 5 years now. I'm a 42 year old African American Male and I really enjoy doing therapy. To me, there is not a greater gift than being able to help someone improve their quality of life and helping others is what drives me. I have a strong passion and desire to help others and this passion and desire is what ultimately led me to the therapy profession. My therapeutic background consists of working with clients who have had issues with anxiety, depression, ADHD, relationship issues, substance abuse, and conflict resolution.

I help people who are struggling with anxiety, depression, mood disorder or difficult life transitions. I also specialize in helping people who come from difficult circumstances and are now struggling emotionally or with their relationships because of it. I am particularly focused on helping people heal from trauma, with an emphasis on the wounds of early childhood. In addition to my EMDR certification, I have additional training in trauma informed stabilization treatment and ego state therapy. I have also received training in Sandra Paulson's early trauma protocol. My approach to client work is flexible and attachment-focused.

Do find yourself having BIG responses to everyday triggers, stressors, and annoyances? Do you ever feel like your past trauma is creeping its way into your present relationships? If you are feeling overwhelmed by the weight of your emotions, now might be the time to connect with a therapist. The process of healing and rebuilding demands courage; it is a journey that is done for yourself but not by yourself. Together, we will work to find deeper understanding so that you can find balance in your mind, body, and relationships. Continue reading to find out how to book with me and begin your journey to emotional healing.

I have been providing psychotherapy and behavioral health counseling to diverse population of adults with a full spectrum of emotional and psychological needs since 2011. I have witnessed many of my clients progress and graduate out of counseling after we have worked together on anxiety, depression, anger, relationship distress, chronic pain, health behaviors, and mild addiction.

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

At Conscious Grace Therapy, I work with clients to explore their relationship to self and to develop a life that is a more authentic expression of who they are and how they actually experience the world. My clients often identify feeling so overwhelmed by expectations, responsibilities and challenging experiences that being honest with what they feel, need, desire or experience is often not a realistic option. Instead, they live in the tension of striving to be the person they need to be or are supposed to be.