Stress Therapists in Austin, TX
Are you ready to make some changes in your life, but not sure how? In therapy we can work together to figure out what is holding you back and make a plan for you to move forward. The common roadblocks that I help clients overcome are anxiety, stress, and issues in relationships. I enjoy helping women work through these issues. Your 20’s and 30’s can be a difficult time in life. It is full of big decisions and new experiences. It is common to feel overwhelmed by it all, especially in today's world.
Are you ready to make some changes in your life, but not sure how? In therapy we can work together to figure out what is holding you back and make a plan for you to move forward. The common roadblocks that I help clients overcome are anxiety, stress, and issues in relationships. I enjoy helping women work through these issues. Your 20’s and 30’s can be a difficult time in life. It is full of big decisions and new experiences. It is common to feel overwhelmed by it all, especially in today's world.
Kristian Leavell
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78731 (Online Only)
Waitlist for new clients
My primary goal as your therapist is to help you to improve your emotional well-being and overcome challenges that are impacting your daily life. These challenges may include feelings of depression, anxiety, or low self-esteem. You may also have difficulty managing stress, overwhelming emotions and relationship issues. Underneath these experiences, you do however have a strong desire to feel better and live a more fulfilling life. If you're motivated to develop healthier coping mechanisms, improve your emotional regulation, and build stronger, more supportive relationships then I am here to assist you.
My primary goal as your therapist is to help you to improve your emotional well-being and overcome challenges that are impacting your daily life. These challenges may include feelings of depression, anxiety, or low self-esteem. You may also have difficulty managing stress, overwhelming emotions and relationship issues. Underneath these experiences, you do however have a strong desire to feel better and live a more fulfilling life. If you're motivated to develop healthier coping mechanisms, improve your emotional regulation, and build stronger, more supportive relationships then I am here to assist you.
Feeling overwhelmed? The stress of relationships, family, finances, and work can often reduce our ability to enjoy life. These stresses and experiences can leave us drained and feeling helpless. You can experience a healthier, happier life. Together we can create a healthy balance.
Feeling overwhelmed? The stress of relationships, family, finances, and work can often reduce our ability to enjoy life. These stresses and experiences can leave us drained and feeling helpless. You can experience a healthier, happier life. Together we can create a healthy balance.
With a focus on self-compassion, I join with my clients to manage complicated relationships, reduce work/life stress, process difficult life events, and navigate big changes.
Want to ease the weight of worry? Feeling overwhelmed by the challenges and/or relationships in your life? If you are depleted by stress, anxiety, or troubled relationships in your life, Spyglass Counseling is here to help. I offer presence and purpose in my work with clients. We will come together to learn more about who you are and what you need to restore balance and peace. With this insight, we will identify meaningful steps to take to create change. You will always be met with compassion and understanding in our therapy space, regardless of what brings you in.
With a focus on self-compassion, I join with my clients to manage complicated relationships, reduce work/life stress, process difficult life events, and navigate big changes.
Want to ease the weight of worry? Feeling overwhelmed by the challenges and/or relationships in your life? If you are depleted by stress, anxiety, or troubled relationships in your life, Spyglass Counseling is here to help. I offer presence and purpose in my work with clients. We will come together to learn more about who you are and what you need to restore balance and peace. With this insight, we will identify meaningful steps to take to create change. You will always be met with compassion and understanding in our therapy space, regardless of what brings you in.
David Paul Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78705 (Online Only)
As a licensed professional counselor, veteran, and educator, life has afforded me the opportunity to guide people, from all walks of life, with diverse backgrounds, and a range of presenting issues, such as anxiety, depression, stress/anger management. The passion to be present with others, during difficult seasons, was birthed through my personal struggles and experiences. If you are experiencing a season of emotional distress, I believe we can work together to achieve your therapeutic goals. You deserve care that understands your individual needs.
As a licensed professional counselor, veteran, and educator, life has afforded me the opportunity to guide people, from all walks of life, with diverse backgrounds, and a range of presenting issues, such as anxiety, depression, stress/anger management. The passion to be present with others, during difficult seasons, was birthed through my personal struggles and experiences. If you are experiencing a season of emotional distress, I believe we can work together to achieve your therapeutic goals. You deserve care that understands your individual needs.
My ideal client is someone who is curious and open, ready to roll up their sleeves with me to find out what's keeping them stuck. Whether its negative relational patterns, daunting thoughts/emotions, or unhelpful coping skills, my goal is to dive in with a gentle and curious lens to understand what's getting in the way of you reaching your goals. I am energized by helping clients understand their family of origin and its effect on their current relationships, peer into past traumas that bring unhelpful emotional weight to their current life, and find healthier ways to cope with life's inevitable stress.
My ideal client is someone who is curious and open, ready to roll up their sleeves with me to find out what's keeping them stuck. Whether its negative relational patterns, daunting thoughts/emotions, or unhelpful coping skills, my goal is to dive in with a gentle and curious lens to understand what's getting in the way of you reaching your goals. I am energized by helping clients understand their family of origin and its effect on their current relationships, peer into past traumas that bring unhelpful emotional weight to their current life, and find healthier ways to cope with life's inevitable stress.
Working closely with couples, adults, and college students is my passion and it is ultimately what led me to pursue clinical practice. I see clients with a wide variety of experiences, but specialize in: stress and depression, couples seeking to improve their communication/intimacy/relationship, dating and long-term couples needing support during times of change, individuals with high stress careers, LGBTQ+ issues, mindfulness and self-compassion, and goal setting/achievement. I believe in the importance of integrative health, and offer therapy online, in person in Northwest Hills (Austin), and outdoors.
Working closely with couples, adults, and college students is my passion and it is ultimately what led me to pursue clinical practice. I see clients with a wide variety of experiences, but specialize in: stress and depression, couples seeking to improve their communication/intimacy/relationship, dating and long-term couples needing support during times of change, individuals with high stress careers, LGBTQ+ issues, mindfulness and self-compassion, and goal setting/achievement. I believe in the importance of integrative health, and offer therapy online, in person in Northwest Hills (Austin), and outdoors.
Are you experiencing chronic stress, feeling stuck in painful past experiences, or a desire to move forward in your career or relationships? Using EMDR and Brainspotting, I help people who seek productive therapy for lasting relief and forward movement towards their goals - people who don't want to spend months and years in therapy only to find themselves in the same patterns and the same pain. Many of my clients desire better relationships with their partner or children - especially with teenaged children! Often I work with people who are going through a major life transition and feel frozen, sad or overwhelmed.
Are you experiencing chronic stress, feeling stuck in painful past experiences, or a desire to move forward in your career or relationships? Using EMDR and Brainspotting, I help people who seek productive therapy for lasting relief and forward movement towards their goals - people who don't want to spend months and years in therapy only to find themselves in the same patterns and the same pain. Many of my clients desire better relationships with their partner or children - especially with teenaged children! Often I work with people who are going through a major life transition and feel frozen, sad or overwhelmed.
Kathy Del La Paz is a Licensed Master Social Worker who is passionate about helping individuals and couples address the issues they are facing by creating a safe, positive therapeutic relationship that facilitates meeting their individual goals. Kathy specializes in anxiety, depression, grief, postpartum depression and anxiety, stress, career, and life transitions.
Kathy Del La Paz is a Licensed Master Social Worker who is passionate about helping individuals and couples address the issues they are facing by creating a safe, positive therapeutic relationship that facilitates meeting their individual goals. Kathy specializes in anxiety, depression, grief, postpartum depression and anxiety, stress, career, and life transitions.
My approach is welcoming to men/boys and skeptics who have an aversion to therapy with humor. I am a great fit for those not afraid to think outside the box and I am inclusive of the unique needs of neurodiverse individuals, LGBTQIA+, or the chronically misunderstood. Whether you are stressed, feeling stuck, or noticing road rage and other miscommunications, I am capable to ‘meet you where you are’ and find solutions that are achievable.
My approach is welcoming to men/boys and skeptics who have an aversion to therapy with humor. I am a great fit for those not afraid to think outside the box and I am inclusive of the unique needs of neurodiverse individuals, LGBTQIA+, or the chronically misunderstood. Whether you are stressed, feeling stuck, or noticing road rage and other miscommunications, I am capable to ‘meet you where you are’ and find solutions that are achievable.
Amanda J. Daub
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Austin, TX 78745 (Online Only)
Life does not come with an instruction manual on how we can best navigate through our journey. Instead, life is a learning process, and if we are lucky it can involve insight, positive change and personal growth. At times we are fully capable to balance ourselves, relationships, responsibilities, and our schedules - yet other times not so much. Unhelpful feelings such as stress, frustration, and discontent can too often resonate with us as we go about our daily routines. These potentially damaging reactions to life's obstacles can lead to making the once ordinary appear to be overwhelming or even unmanageable.
Life does not come with an instruction manual on how we can best navigate through our journey. Instead, life is a learning process, and if we are lucky it can involve insight, positive change and personal growth. At times we are fully capable to balance ourselves, relationships, responsibilities, and our schedules - yet other times not so much. Unhelpful feelings such as stress, frustration, and discontent can too often resonate with us as we go about our daily routines. These potentially damaging reactions to life's obstacles can lead to making the once ordinary appear to be overwhelming or even unmanageable.
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Clinical Social Work/Therapist, LCSW, LCDC, EMDR-, Trained
Verified Verified
6 Endorsed
Austin, TX 78704
Waitlist for new clients........ Have you been feeling trapped by societal expectations, questioning your personal identity, facing relationship conflicts or stifling family dynamics and experiencing work or academic stress? Do you retreat from those closest to you, get locked into a negative mental feedback loop, or look to others for approval or seek out pleasure to avoid or distract from what you're feeling inside? Whichever path you choose for comfort, it's no longer effective. Recognizing this, you seek change in your approach, acknowledging the need for a new path towards comfort and security.
Waitlist for new clients........ Have you been feeling trapped by societal expectations, questioning your personal identity, facing relationship conflicts or stifling family dynamics and experiencing work or academic stress? Do you retreat from those closest to you, get locked into a negative mental feedback loop, or look to others for approval or seek out pleasure to avoid or distract from what you're feeling inside? Whichever path you choose for comfort, it's no longer effective. Recognizing this, you seek change in your approach, acknowledging the need for a new path towards comfort and security.
Nancy J Castleberry
Licensed Professional Counselor, MEd, MA, LPC
Verified Verified
Austin, TX 78757
My ideal client is ready to do some personal work to get to what they most want for themselves. I will seek to see you with heart-felt listening, to understand what you want to work towards for yourself. Within a safe, non-judgemental, accepting, calm environment, I offer deep breathing, progressive relaxation, somatic and general mindfulness, and meditation as exercises to empower you to decrease stress and create a sense of peace, personal satisfaction, contentment, and fulfillment for yourself - to flourish.
My ideal client is ready to do some personal work to get to what they most want for themselves. I will seek to see you with heart-felt listening, to understand what you want to work towards for yourself. Within a safe, non-judgemental, accepting, calm environment, I offer deep breathing, progressive relaxation, somatic and general mindfulness, and meditation as exercises to empower you to decrease stress and create a sense of peace, personal satisfaction, contentment, and fulfillment for yourself - to flourish.
I work with couples, adults and teens to manage stress, improve relationships, and enhance self-esteem.
I work with couples, adults and teens to manage stress, improve relationships, and enhance self-esteem.
In addition to treating high stress and trauma, I work with issues involving relationships using an attachment lens.
I'm currently accepting new clients! I have experience supporting clients with stress, trauma, relationship difficulty, and acute mental health diagnoses and work primarily as a somatic practitioner. Somatic Experiencing is an approach to healing trauma and addressing overwhelm and stress related conditions. It resets the nervous system, restores inner balance, enhances resilience to stress, and increases people's vitality, equanimity, and capacity to actively engage in life. I also utilize EMDR techniques as well as DBT techniques depending on the client's preference and responsiveness.
In addition to treating high stress and trauma, I work with issues involving relationships using an attachment lens.
I'm currently accepting new clients! I have experience supporting clients with stress, trauma, relationship difficulty, and acute mental health diagnoses and work primarily as a somatic practitioner. Somatic Experiencing is an approach to healing trauma and addressing overwhelm and stress related conditions. It resets the nervous system, restores inner balance, enhances resilience to stress, and increases people's vitality, equanimity, and capacity to actively engage in life. I also utilize EMDR techniques as well as DBT techniques depending on the client's preference and responsiveness.
Lizett Valdez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78705 (Online Only)
I am a Licensed Clinical Social Worker in the State of Texas. I work with adults and older adults who struggle with depression, anxiety, and stress. I have extensive experience with cognitive behavioral therapy (CBT) in English and in Spanish, and have worked with vulnerable populations as a Social Worker for over 5 years. My approach to treatment is rooted in evidence-based practice that help clients identify and focus on their goals to change unhealthy ways into more productive habits. I have cultivated my CBT and Motivational Interviewing skills into a crucial part of my practice for my patients' success and progress.
I am a Licensed Clinical Social Worker in the State of Texas. I work with adults and older adults who struggle with depression, anxiety, and stress. I have extensive experience with cognitive behavioral therapy (CBT) in English and in Spanish, and have worked with vulnerable populations as a Social Worker for over 5 years. My approach to treatment is rooted in evidence-based practice that help clients identify and focus on their goals to change unhealthy ways into more productive habits. I have cultivated my CBT and Motivational Interviewing skills into a crucial part of my practice for my patients' success and progress.
Maybe you feel overstimulated and overwhelmed in your daily life. You might be having trouble handling criticism, making decisions or are struggling with low self-esteem. These concerns could lead to feeling anxious, stressed, and worried. In our work together, I create a safe and compassionate environment where we'll engage with your values, inner monologue, and physical responses to stress. Engaging with the mind-body connection unlocks ways to give ourselves relief and support. I help you tap into that connection between mind and body to find natural paths to healing, while better understanding your sensitivities and strengths.
Maybe you feel overstimulated and overwhelmed in your daily life. You might be having trouble handling criticism, making decisions or are struggling with low self-esteem. These concerns could lead to feeling anxious, stressed, and worried. In our work together, I create a safe and compassionate environment where we'll engage with your values, inner monologue, and physical responses to stress. Engaging with the mind-body connection unlocks ways to give ourselves relief and support. I help you tap into that connection between mind and body to find natural paths to healing, while better understanding your sensitivities and strengths.
Joseph Yoon
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78741 (Online Only)
My specialties include immigrant/acculturation issues, LGBTQIA+ issues, stress management, adult mental health (depression, anxiety, trauma, etc.
Hello there and welcome! I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstance may be. For the last 14+ years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, and trauma and I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that, together, we can find your voice and celebrate your worth.
My specialties include immigrant/acculturation issues, LGBTQIA+ issues, stress management, adult mental health (depression, anxiety, trauma, etc.
Hello there and welcome! I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstance may be. For the last 14+ years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, and trauma and I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that, together, we can find your voice and celebrate your worth.
Brent Longoria
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78745 (Online Only)
Do you feel disappointed about where you are in life? Maybe you want to feel happier, healthier, or more fulfilled? Maybe you feel stuck and want to change, or just need someone to talk to. If that feels true to your experience, I would love to help you. My counseling style is supportive, honest, and aims to help you reach the vision you have for your life. I specialize in anxiety, depression, trauma, OCD, sexual issues, break-ups, identity issues, and stress management. My aim is to help you find solutions, relief, and to feel better quickly. Call or email me if you'd like to take the next steps of your healing journey together.
Do you feel disappointed about where you are in life? Maybe you want to feel happier, healthier, or more fulfilled? Maybe you feel stuck and want to change, or just need someone to talk to. If that feels true to your experience, I would love to help you. My counseling style is supportive, honest, and aims to help you reach the vision you have for your life. I specialize in anxiety, depression, trauma, OCD, sexual issues, break-ups, identity issues, and stress management. My aim is to help you find solutions, relief, and to feel better quickly. Call or email me if you'd like to take the next steps of your healing journey together.
Specialties include individual and group counseling, stress management, substance abuse, conflict resolution and personal/executive coaching.
My primary goal is to help individuals looking for assistance in what can be a very confusing mental health landscape. I provide counseling services for individuals as well as consultation/training services for businesses. Very often, my clients are looking for experience, relate-ability in conjunction with a diverse background to help them navigate the challenges they are facing. GSG Counseling, is a veteran-owned and operated business providing counseling, consulting and coaching services focusing on the betterment of individuals and organizations coping with an increasingly challenging environment.
Specialties include individual and group counseling, stress management, substance abuse, conflict resolution and personal/executive coaching.
My primary goal is to help individuals looking for assistance in what can be a very confusing mental health landscape. I provide counseling services for individuals as well as consultation/training services for businesses. Very often, my clients are looking for experience, relate-ability in conjunction with a diverse background to help them navigate the challenges they are facing. GSG Counseling, is a veteran-owned and operated business providing counseling, consulting and coaching services focusing on the betterment of individuals and organizations coping with an increasingly challenging environment.
See more therapy options for Austin
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