Strength-Based Therapists in Austin, TX

Now accepting new clients! - Are you looking for a therapist who can help you reframe negative beliefs or process and heal trauma? If you still see your negative past experiences affecting your present life, I can help you learn to manage your thoughts, navigate life transitions, and accept change. Maybe you’ve felt ongoing anxiety or depression, and you know there’s a better version of you that you want to unlock. Maybe your relationships aren’t as harmonious or fulfilling as you’d like. I understand what this is like, and my mission is to act as your companion, guiding you with new ideas and methods that can help you feel better.

Howdy, I'm Natalia and I'm a relational trauma therapist working at the intersections of culture, power, and personhood. I am honored to help adults overcome experiences of trauma and cultural oppression to reclaim their peace, power and pleasure. Over time, I have expanded into working with couples to cultivate connection, play and pleasure. I am especially passionate about supporting survivors of interpersonal violence and sexual assault, BIPOC, LGBTQ+ folks, poly/kink communities, and indigenous and immigrant peoples.

Walking on eggshells, exhausted making others happy, afraid to hurt or set them off by making your needs known? I specialize in narcissistic/borderline trauma and help you restore your sense of self lost after years of trying to appease a parent, partner, or a family member. If you are stuck in the cycle of people pleasing, ignoring being treated badly, hiding your true self, feeling anxious, confused, unfree, hopeless something is very wrong. Maybe your numerous attempts to improve your relationship backfired and you are to wondering if your loved one may have a personality disorder. Therapy is a safe place to talk about it.

I work with individuals and couples who deal with anxiety, anger, depression, grief, and stress, among many other things. I help my clients discover where they desire to be and support them to find the tools they need to live into those hoped for identities.

Feelings and sensations are housed in our bodies. This is why the body in motion is our best tool to process life experiences, relieve stress, gain clarity and connect to your authentic self. If you are looking to develop a relationship with yourself and understand your own patterns as they show up in your life, I can help. Our bodies are wise and through movement, one can access parts of themselves that simply cannot be accessed verbally alone.

Welcome to my practice! I work with a wide range of client concerns including depression, anxiety, self esteem, life transitions, grief, relationship concerns and identity development. I have specialized training in reproductive psychology on issues including pregnancy, postpartum, fertility, and pregnancy/infant loss. I work to foster a safe and non-judgmental environment where my clients can feel heard and understood. I am sensitive to diversity and treat my clients as individuals based on the uniqueness of their experiences. I believe self-awareness is essential to change and I encourage this process through emotional exploration and behavioral and relational awareness.

My number one goal is to leave people better than I found them through love, acceptance, and being a good role model. I hope to inspire you to live a happy, healthy, and purpose driven life by giving you the best tools to say goodbye to your pain and hello to your destiny. I can’t wait to cheer you on along your journey, while providing you with the structure and support you need to make changes. When your mind, body, and spirit are healthy - nothing can stop you!

I work from a trauma informed systemic perspective, creating a calm, safe, supportive environment to allow for growth and change. I have over 25 years of experience, and I am passionate about my work. I enjoy working with people of all genders, LGBTQIA, cultural backgrounds, races, and spiritual practices/traditions. I also offer neurodivergent affirming care. I work with adults to identify healthy strategies to address symptoms of depression, anxiety, or other mood disorders. I always strive to provide an accepting, non-judgmental space to work through trauma, life transitions, relationships, and other life challenges.

Do you feel like you’re living life on autopilot? Do you feel disconnected from your body, relationships, or sense of purpose? Are you trying to stay afloat in a world that feels like it wasn’t made for you? You deserve a safe and affirming space to explore your identities, relationships, and life's challenges in the context of greater systemic and social forces. I enjoy working with trauma survivors, folks with disabilities and/or chronic illnesses, and aspiring cycle-breakers. I believe that healing is not only a tool for personal transformation but also a catalyst for collective liberation.

As a psychologist, I emphasize culturally responsive care provided with warmth. I take a collaborative role in my work with you by adapting my therapeutic strategies to fit your individual needs so that you are achieving the outcomes that you seek. My hope is that you will feel respected and empowered at every step of our work. My approach to therapy is integrative, utilizing primarily a combination of Cognitive Behavioral and Interpersonal techniques with a strong emphasis on the cultural and social factors that shape your life story.

I graduated with a Masters in Social Work from Texas State University in 2020. Since 2020, I have been working in community mental health, primarily with adults with a history of chronic homelessness to support them in navigating their transition into housing and the all of the change that comes with that transition. During this time, I have helped people with anxiety, depression, ADHD, and PTSD create positive change and feel empowered in their lives. Outside of this role, I find that I especially enjoy working with people who feel unseen, unheard, and like they "don't quite fit" anywhere.

Austin Trauma Therapy Center understands the ranges of psychotherapeutic approaches in use today and will integrate them as necessary. Often people struggle with utilizing unhealthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. We can assist you with identifying strategies that will work for you to identify and modify maladaptive patterns that no longer serve you. Austin Trauma Therapy Center remains flexible, open and non-judgmental in an effort to cater to your unique needs while ensuring a high standard of quality care. Our approach is to meet you where you are in an authentic way.

Whatever you're facing, you don't have to face it alone. If you find yourself struggling to be understood, therapy with me can provide a safe and private space for you to talk through your thoughts with a supportive, confidential partner. All my work is LGBTQ+ affirming.

In the midst of life's varied challenges – whether it be your mental health, the dynamics of relationships, the difficulty of addiction, to the echoes of trauma and past wounds – I am here to offer a sanctuary. My foremost commitment is to ensure you feel heard, understood, and supported. Deep within us lie inherent strengths, and my mission is to illuminate yours, translating it into resilience for life's daily challenges. My primary goal is to spotlight your strengths, guiding you to harness them effectively. Authentic self-support often begins within, and I'm dedicated to guiding you towards uncovering this internal strength.

I believe the therapeutic relationship should be authentic and emotionally safe for you. I am practical and honest with feedback and have a laid back and warm approach. I will go at the pace you set and provide insight and encouragement. I will be respectful of your cultural, spiritual and lifestyle choices.

Are you feeling overwhelmed by the weight of anxiety or depression? I can be your compassionate guide on the journey towards healing and resilience. With a wealth of experience and a warm, empathetic approach, I specialize in supporting individuals navigating the complexities of anxiety and depression. Understanding the unique challenges these conditions present, I provide a safe and non-judgmental space where clients can explore their emotions, thoughts, and behaviors with clarity and purpose.

My goal is to help individuals and couples achieve peace and contentment by increasing self-awareness and recognizing behaviors that no longer serve them. I make it my aim to partner with clients on their journey, identify their strengths, help distinguish areas for growth, and provide clients with non-judgmental support along the way. I believe that strong and fulfilling relationships with other individuals can help people maintain emotional well-being. I have 20+ years of experience in mental health, including individual, marriage, group counseling, crisis intervention, and substance abuse assessments.

I believe we thrive on healthy connections with others. Sometimes we need help repairing and facilitating our relationships. Sometimes we might want to clarify what is working and not working in our lives. I offer an environment where motivated couples and individuals are able to freely express themselves, while gaining insight into their lives. I have a particular interest in working with people experiencing a Cancer Diagnosis, including partners, family members and caregivers. I am willing to help process the complicated emotions and feelings accompanying this illness.

Hello! I am a licensed clinical social worker with 10 years of experience. I specialize in adolescent and young adult mental health. I use a strengths-based approach with all clients and believe that clients are the expert in their own life. I use a supportive yet collaborative approach for treating issues such as anxiety, depression, relationship issues, transitions, and low self-esteem. I want to help you navigate life transitions, grief, personal relationships, anxiety, depression, and everyday struggles.