Strength-Based Therapists in Austin, TX

I work with teens and young adults who are struggling with substance use, mental health symptoms, relationship issues, and other life stressors. Clients and I will work to set goals towards recovery, managing mental health symptoms, improving effective healthy coping skills, and navigating educational/professional success. I have worked in various social service settings, from acute psychiatric stabilization and addiction recovery to unhoused youth. Working in various roles within the field of social services has given me a unique advantage in providing you with the best possible care as I am able to see the bigger picture.

I myself struggled with Anxiety and Depression as a young person. I often like to joke that I took my first psychology class as a DIY project. As I discovered what worked for me, I realized that I wanted to share that knowledge with other people. I view therapy as a place to feel safe, express feelings, explore relationships, describe experiences, and (if necessary) revisit old wounds to heal from them. In my practice I am passionate about utilizing Positive Psychology, strength-based approaches and CBT to achieve better mental health.

I work with adults impacted by substance use and mental health related issues. Are you ready to embark on a journey of self-discovery and transformation? Are you seeking therapy not only to alleviate your immediate distress but also to cultivate a deeper understanding of yourself? I bring a client-centered approach that emphasizes compassion, empathy, and respect for individual experiences.

As a therapist and supervisor for associates, I strive to always be honest with my clients, open to feedback, and work collaboratively. It is my focus to assist you in reaching the goals that YOU want to achieve. We will work in a collaborative manner to create goals and design a pathway to change. I will challenge you to enact this change and guide you through the process in a supportive manner. For Parents of Children and Teens: Trauma, ADHD, Anxiety, and Depression can play havoc with your child's ability to thrive and be happy, affect grades, and lower cognitive abilities and emotion regulation. I am here to help.

My mission is to empower all those I serve to achieve their most fulfilling life. I provide strength-based, trauma-informed, & client-centered services to adults, adolescents, couples, & families. If you are seeking support in any of the following areas, I can help: anxiety • depression • loneliness • grief • trauma • relational challenges • ocd • adhd • career challenges • substance use • family issues • technology dependence • chronic pain • work-life balance • processing difficult moods & emotions • resilience • communication • acceptance (of self & others) • healthy boundaries. I work with you to create individualized goals.

I am passionate about working with adults suffering from depression and anxiety due to narcissistic abuse, racial discrimination/trauma, or job-related stress. With specialized training and education in Applied Behavior Analysis and behavior patterns, I also help adults with learning disabilities such as ADHD and dyslexia who are having difficulties performing and processing in occupational or school settings.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.

We all feel stuck, lost, or heartbroken at some point in our lives and need help getting back to a good place or back on track.....maybe even on a completely new path. I'm here to partner with you to do just that along your journey. I care and I believe you have the strength, resources, and capability to push through obstacles and get to a place where you can feel empowered and hopeful about the direction of your life.

Are your relationships unsatisfactory? Do you find it hard to express, or even be, yourself with your loved ones? Is it you? Is it them? We all need a safe space to be able to work through: relationship challenges, painful experiences, and to uncover unknown truths about ourselves.

Change is inevitable. Pain is probable. Suffering is optional. Many of us already have the strength to manage change but need a little help finding the courage and confidence. That is why I take a collaborative, flexible, transformational, dynamic, and strength-based approach to empower clients to face life’s circumstances. I could help equip you with just tools to tackle your personal and professional obstacles or I can work alongside you and through dialogue help you to develop your own tools for long term sustainable strategies and an independent and purposeful life.

Congratulations on taking the first step to a more authentic, self-compassionate, and healed YOU. I work with my clients in a warm, comfortable, inviting, and non-judgmental environment. I like to provide a space where clients feel comfortable processing difficult emotions so they can leave the session feeling a greater sense of resilience, confidence, and happiness. I primarily specialize in grief/loss/bereavement and trauma/PTSD. I also have extensive experience and training in eating disorders, LGBTQ+, domestic violence and sexual violence, depression, anxiety, relationship and interpersonal struggles, and life transitions.

My name is Maira and my pronouns are she/her/ella. I ideally would like to work with college-aged, first-generation Latinas however, I work with children, adolescents, and adults. I see a variety of presenting concerns such as anxiety, depression, suicidal ideation, self-harm, school issues, and behavioral issues. Individuals who would benefit from working with me are those seeking a bilingual Latinx therapist. I provide prescriptive therapy and use a strength-based perspective. My goal is to assist and guide clients to their version of success, by giving kindness, respecting you, and challenging you when needed.

Listening, empowering & being present with my clients is what I am passionate about. I have about 7 years of counseling & clinical experience.My clinical experience includes working with children, adolescents & individuals all ages including geriatrics. Some of the therapeutic modalities I have used with clients experiencing depression, anxiety, traumas or other mental health issues are Cognitive Behavior Therapy (CBT), Strength Based Therapy, Solution Focused Therapy, Trauma Focused therapy. I don't believe in a "one size fits all" approach. I will help guide you & assist you in coming up with strategies to help conquer your life.

At the heart of my counseling approach is the belief that with the right guidance true healing is possible. As a therapist, I consider it my mission to embody that “right guidance” and lead you on your journey of transformation. I am committed to challenging you to face the obstacles standing in the way of your peace and empowerment. I love aiding those who are ready to go deep within themselves to find the strength and tranquility they crave. With attunement to you and the present moment, I will walk beside you on an exploration of self-discovery and self-acceptance.

The pace, constant changes and stress of life can often feel like too much to manage alone. Through building a supportive and trusting relationship, we can work together to build on the skills and qualities you already have. My practice focuses primarily on working with adults of all gender identities dealing with a variety of issues, including difficult transitions, depression and anxiety, self-esteem, developmental trauma, and emotion regulation.

Adulting is hard. Stress sucks. Anxiety and Depression seem to be passengers in the trip through life. The plague, Covid, has made these even more amplified....and being asked to go back into the office?! Seriously?! Have you ever felt like an outsider? Like, there can be a group of people talking and you are not part of the conversation. Are you part of the Neurodiverse/neurospicy community? Do you align with the LGBTQIA? Do you ever go to parties and hang out with the Cat? Dog? Well, then we might get along.

Welcome! I'm glad you're here. Whether you're new to therapy or simply seeking a new therapist, this is an important step toward healing and fulfillment. I offer both traditional and telehealth counseling services to children, teens, adults and families.

Does it seem like you just can't get out of your own way? Are you struggling with life's challenges? Are you finding yourself in new and unfamiliar roles in your life? Wendy provides a safe judgement-free compassionate space to “unpack your bag”. Wendy will support you while you explore your feelings, navigate the challenges in your life and identify unhealthy patterns that are barriers to positive change. Wendy values diversity and inclusion and is LBGTQ+ Allied.

I am not accepting new clients at this time. Can you define success? Nothing is wasted in striving for your success. I use a strength-based therapeutic style to enhance the positive aspects each one of us possesses. There is no one definition of success. I would like listen to what you feel is your definition of success in life. There is no other individual on the planet just like you, and I look forward to creating an unconventional and unique experience. I offer a warm, safe environment to all my clients through my ability to be approachable, kind and authentic throughout the entire therapy process.