Sports Performance Therapists in Austin, TX

Photo of Elise Keoghan, MA, Licensed Professional Counselor
Elise Keoghan
Licensed Professional Counselor, MA
Verified Verified
Austin, TX 78705
Athletic culture often praises the ability to do it all, however, we all experience issues that cannot be masked or pushed aside. I provide athletes a place of understanding support to work through issues such as eating concerns, body image, anxiety, depression, injury, post- sports career, relationships, substance use, or traumatic events. Athletes devote tremendous time and energy to physical training, and I believe intentionality with mental health is just as important for improving quality of life, and for improved sports performance.
Athletic culture often praises the ability to do it all, however, we all experience issues that cannot be masked or pushed aside. I provide athletes a place of understanding support to work through issues such as eating concerns, body image, anxiety, depression, injury, post- sports career, relationships, substance use, or traumatic events. Athletes devote tremendous time and energy to physical training, and I believe intentionality with mental health is just as important for improving quality of life, and for improved sports performance.
(512) 337-1254 View (512) 337-1254
Photo of Timothy J Zeddies, PhD, Psychologist
Timothy J Zeddies
Psychologist, PhD
Verified Verified
Austin, TX 78731
I have over 15 years of experience in sports psychology as a professor, consultant, performance-enhancement coach, and therapist.
I maintain a full-time private practice in Austin specializing in sports psychology, mood and anxiety disorders, and psychological testing for adolescents and adults.
I have over 15 years of experience in sports psychology as a professor, consultant, performance-enhancement coach, and therapist.
I maintain a full-time private practice in Austin specializing in sports psychology, mood and anxiety disorders, and psychological testing for adolescents and adults.
(512) 948-3352 View (512) 948-3352
Photo of Kylie Lahey, LCSW, Clinical Social Work/Therapist
Kylie Lahey
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78724  (Online Only)
I am EMDR certified and have experience utilizing EMDR with a variety of trauma, sports performance, chronic pain, recent events, and helping the nervous system release emotion.
I am passionate about helping people by teaching them to help themselves. This looks like teaching coping skills and thought-change perspectives to expand their ability to cope with the stressors of life. I have experience working a variety of athletes from elite to recreational levels for both personal and performance-based concerns. I am also passionate about serving clients experiencing grief and loss, as grief requires being witnessed to heal, and I am willing to witness your grief. I welcome clients looking to work through anxiety, breakups, loss of identity, and life changes.
I am EMDR certified and have experience utilizing EMDR with a variety of trauma, sports performance, chronic pain, recent events, and helping the nervous system release emotion.
I am passionate about helping people by teaching them to help themselves. This looks like teaching coping skills and thought-change perspectives to expand their ability to cope with the stressors of life. I have experience working a variety of athletes from elite to recreational levels for both personal and performance-based concerns. I am also passionate about serving clients experiencing grief and loss, as grief requires being witnessed to heal, and I am willing to witness your grief. I welcome clients looking to work through anxiety, breakups, loss of identity, and life changes.
(512) 877-4504 View (512) 877-4504
Photo of Dr. Eugenia Jennie Barr - Dr. Eugenia Barr  Austin Sports Behavioral Health , PhD, LMFT-S, Marriage & Family Therapist
Dr. Eugenia Barr Austin Sports Behavioral Health
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Austin, TX 78746
We also collaborate with coaches, managers, family and other sports-related professionals, including physicians, physical therapists, trainers, dietitians, chiropractors, and other wellness practitioners.
Sports challenges are unique. Understanding the connection between mind and body, and the role played by attitude, emotions, and perspective in achieving excellence is just as important as physical training. Our therapists are specifically trained on the nuances of working with athletes and their issues, which may include: sports performance & anxiety, injury & recovery, body image & eating disorders, post- sports transition, trauma, competition. We know disappointment is not failure. It is the opportunity to move forward into success, much like the mythical Phoenix rising above 'what is' to achieve 'what can be.'
We also collaborate with coaches, managers, family and other sports-related professionals, including physicians, physical therapists, trainers, dietitians, chiropractors, and other wellness practitioners.
Sports challenges are unique. Understanding the connection between mind and body, and the role played by attitude, emotions, and perspective in achieving excellence is just as important as physical training. Our therapists are specifically trained on the nuances of working with athletes and their issues, which may include: sports performance & anxiety, injury & recovery, body image & eating disorders, post- sports transition, trauma, competition. We know disappointment is not failure. It is the opportunity to move forward into success, much like the mythical Phoenix rising above 'what is' to achieve 'what can be.'
(512) 601-4325 View (512) 601-4325
Photo of Kelsey Royston, LPC, Licensed Professional Counselor
Kelsey Royston
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746  (Online Only)
I am a Licensed Professional Counselor with experience working with individual adults going through or contemplating divorce, as well as those going through higher education. I am passionate about working with adults who find themselves at a different point in life than they thought they would be. I also enjoy working with athletes, former athletes, or fitness minded people who are struggling to perform or need help transitioning to a healthy life without sports. Identity can easily get wrapped up in what we do in our day to day lives.
I am a Licensed Professional Counselor with experience working with individual adults going through or contemplating divorce, as well as those going through higher education. I am passionate about working with adults who find themselves at a different point in life than they thought they would be. I also enjoy working with athletes, former athletes, or fitness minded people who are struggling to perform or need help transitioning to a healthy life without sports. Identity can easily get wrapped up in what we do in our day to day lives.
(469) 564-5878 View (469) 564-5878
Photo of Ashley Zultanky, PsyD, Psychologist
Ashley Zultanky
Psychologist, PsyD
Verified Verified
Austin, TX 73301  (Online Only)
I am a licensed psychologist specializing in the treatment of adolescents through adults experiencing challenges related to sport performance, executive dysfunction, anxiety, depression, and difficult life adjustments. I also work with individual and team sports to help athletes find success on and off the field, including improving performance anxiety and reshaping team dynamics. I practice from an Acceptance and Commitment Therapy (ACT) lens with a focus on present moment awareness, acknowledgment of difficult internal experiences, and valued-based living to improve quality of life and performance.
I am a licensed psychologist specializing in the treatment of adolescents through adults experiencing challenges related to sport performance, executive dysfunction, anxiety, depression, and difficult life adjustments. I also work with individual and team sports to help athletes find success on and off the field, including improving performance anxiety and reshaping team dynamics. I practice from an Acceptance and Commitment Therapy (ACT) lens with a focus on present moment awareness, acknowledgment of difficult internal experiences, and valued-based living to improve quality of life and performance.
(848) 266-6245 View (848) 266-6245
Photo of Dr. Richard Trammel - Level 3 Sports Psychology, EdD, MS, L3S-CT
Dr. Richard Trammel - Level 3 Sports Psychology
EdD, MS, L3S-CT
Verified Verified
Austin, TX 73301
I played professional sports, golf instructor for 30+ years, and have the educational credentials to assist any athlete in fulfilling their potential.
As a REAL sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. We are open until 9 PM M-F for scheduling.
I played professional sports, golf instructor for 30+ years, and have the educational credentials to assist any athlete in fulfilling their potential.
As a REAL sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. We are open until 9 PM M-F for scheduling.
(210) 361-7828 View (210) 361-7828
Photo of Bettina Trejo, MS, MA, LPC, Licensed Professional Counselor
Bettina Trejo
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78704
I specialize in mood and anxiety, life transitions, and sports performance.
Currently seeing Texas Clients virtually only. I am accepting in person Clients in Colorado! My passion is to collaborate and support individuals who are working through challenges brought on by life stressors. I believe that therapy offers room to expand on the connection between our emotional and physical health. My goal for clients is to gain awareness of how their emotions, feelings, and thoughts affect their mental state and overall wellness. I believe in the importance of incorporating awareness of the body through somatic reflection.
I specialize in mood and anxiety, life transitions, and sports performance.
Currently seeing Texas Clients virtually only. I am accepting in person Clients in Colorado! My passion is to collaborate and support individuals who are working through challenges brought on by life stressors. I believe that therapy offers room to expand on the connection between our emotional and physical health. My goal for clients is to gain awareness of how their emotions, feelings, and thoughts affect their mental state and overall wellness. I believe in the importance of incorporating awareness of the body through somatic reflection.
(720) 902-6602 View (720) 902-6602
Photo of Vinny Gonzales, LMFT, Marriage & Family Therapist
Vinny Gonzales
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Austin, TX 73301  (Online Only)
I enjoy working with people from all walks of life. The struggle is real and we all need a little help sometimes to figure out where we want to go or what we want to do. As an athlete, I have a special interest and training in sports performance. I also specialize in working with couples and teenagers. Perhaps you’ve been struggling for a long time already. I want you to know that I’m glad you’re here and that therapy is a great starting point.
I enjoy working with people from all walks of life. The struggle is real and we all need a little help sometimes to figure out where we want to go or what we want to do. As an athlete, I have a special interest and training in sports performance. I also specialize in working with couples and teenagers. Perhaps you’ve been struggling for a long time already. I want you to know that I’m glad you’re here and that therapy is a great starting point.
(281) 864-1836 View (281) 864-1836
Photo of Yamilet Molina: Eating Disorder And Sports Counselor, MS, LPC, Licensed Professional Counselor
Yamilet Molina: Eating Disorder And Sports Counselor
Licensed Professional Counselor, MS, LPC
Verified Verified
15 Endorsed
Austin, TX 78712
As a sports counselor, I provide athletes with skills to overcome performance slumps, fear of failure, self-doubt, and burn out.
Are you an athlete tired of having a complicated relationship with food, your body, and exercise? While you appear confident, self-criticism, stress, and disordered eating are impacting your mood and performance. You're held to high standards and are pushing beyond your limit, leaving you struggling with anxiety and depression. As a former Division 1 athlete and current endurance athlete, I recognize the unique challenges of balancing your emotional and physical wellbeing. I specialize in helping high performers improve their confidence, recover from eating disorders, manage anxiety, and heal from trauma for lasting change.
As a sports counselor, I provide athletes with skills to overcome performance slumps, fear of failure, self-doubt, and burn out.
Are you an athlete tired of having a complicated relationship with food, your body, and exercise? While you appear confident, self-criticism, stress, and disordered eating are impacting your mood and performance. You're held to high standards and are pushing beyond your limit, leaving you struggling with anxiety and depression. As a former Division 1 athlete and current endurance athlete, I recognize the unique challenges of balancing your emotional and physical wellbeing. I specialize in helping high performers improve their confidence, recover from eating disorders, manage anxiety, and heal from trauma for lasting change.
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Photo of Debra Sussman - Debra Sussman Psychotherapy & Wellness, LMFT, Marriage & Family Therapist
Debra Sussman Psychotherapy & Wellness
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Austin, TX 78735
Debra Sussman is a child, adolescent and family therapist specializing in Anxiety, ADHD, OCD, Sports Performance and Health Related Stress - Assessments, Diagnosis and Treatment services in exploring the human condition.
Anxiety and stress is part of modern life but suffering is optional. I’m a clinical psychotherapist in Texas and California with advanced continued education at Harvard Medical School using research-based practices for Professionals, Couples and Families including Adolescents. I'm a supervisor for interns, new clinicians and specialize in reducing Anxiety, Depression, ADHD, OCD symptoms, Infertility and Women’s Sexual Health, PCOS, PMDD, Certified Integrative Mental Health for Peri/Post Menopause management. Bridging clinical counseling in my private practice and experience in corporate executive management.
Debra Sussman is a child, adolescent and family therapist specializing in Anxiety, ADHD, OCD, Sports Performance and Health Related Stress - Assessments, Diagnosis and Treatment services in exploring the human condition.
Anxiety and stress is part of modern life but suffering is optional. I’m a clinical psychotherapist in Texas and California with advanced continued education at Harvard Medical School using research-based practices for Professionals, Couples and Families including Adolescents. I'm a supervisor for interns, new clinicians and specialize in reducing Anxiety, Depression, ADHD, OCD symptoms, Infertility and Women’s Sexual Health, PCOS, PMDD, Certified Integrative Mental Health for Peri/Post Menopause management. Bridging clinical counseling in my private practice and experience in corporate executive management.
(512) 722-7780 View (512) 722-7780
Photo of Jamie Lee Glick, LCSW, Clinical Social Work/Therapist
Jamie Lee Glick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78746  (Online Only)
I am successful at helping people through a variety of challenges including depression, anxiety, sports performance, addictions (substances, gambling, pornography), challenges in leadership, performance and overall wellness.
It is time to put in that work for a thriving 2024! Are you struggling with motivation or finding it difficult to accomplish your goals? Have you developed bad habits or feel stuck? I work with people to achieve peak performance. Through my model, the Spire of Performance, I help to people to define the areas of their life they want to see maximum potential and then we develop a plan in 6 different domains. I believe that physical health is closely tied to mental health and incorporate wellness interventions into every treatment plan. I offer yearly mental health check-ups and free phone/video consultation.
I am successful at helping people through a variety of challenges including depression, anxiety, sports performance, addictions (substances, gambling, pornography), challenges in leadership, performance and overall wellness.
It is time to put in that work for a thriving 2024! Are you struggling with motivation or finding it difficult to accomplish your goals? Have you developed bad habits or feel stuck? I work with people to achieve peak performance. Through my model, the Spire of Performance, I help to people to define the areas of their life they want to see maximum potential and then we develop a plan in 6 different domains. I believe that physical health is closely tied to mental health and incorporate wellness interventions into every treatment plan. I offer yearly mental health check-ups and free phone/video consultation.
(512) 402-6185 View (512) 402-6185
Photo of Jennifer Kirk Schriever, LPC, BCN, BCB, Licensed Professional Counselor
Jennifer Kirk Schriever
Licensed Professional Counselor, LPC, BCN, BCB
Verified Verified
Austin, TX 78731
30+ years of direct clinical experience using Q-EEG guided Neurofeedback and Biofeedback to help children, teens, and adults with goals ranging from optimal performance for sports, the performing arts, and business, to clients who seek help with trauma, PTSD, ADHD, anxiety and depression, sleep issues, and more. I consider myself to be a "Mind Body Detective" and I enjoy sleuthing through a client's history, presenting issues, and goals to help create a truly customized training plan for success.
30+ years of direct clinical experience using Q-EEG guided Neurofeedback and Biofeedback to help children, teens, and adults with goals ranging from optimal performance for sports, the performing arts, and business, to clients who seek help with trauma, PTSD, ADHD, anxiety and depression, sleep issues, and more. I consider myself to be a "Mind Body Detective" and I enjoy sleuthing through a client's history, presenting issues, and goals to help create a truly customized training plan for success.
(737) 520-3647 View (737) 520-3647
Photo of Jan Ford Mustin, PhD, LPC-S, LMFT, BCN, Psychologist
Jan Ford Mustin
Psychologist, PhD, LPC-S, LMFT, BCN
Verified Verified
Austin, TX 78746
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
(512) 489-6214 View (512) 489-6214
Photo of Karen Hupp, MA, Licensed Professional Counselor
Karen Hupp
Licensed Professional Counselor, MA
Verified Verified
Austin, TX 78738  (Online Only)
Are you or your child/teen feeling stuck, overwhelmed, or struggling to find your place in social settings or school? Whether it's difficulty building friendships, fitting in, or overcoming challenges related to self-worth, these struggles can deeply impact confidence and performance. I’m passionate about helping children, teens and and adults navigate social pressures, relationships, mental blocks, and sports related concerns. We’ll work together to foster resilience, self-esteem, and mental clarity. Through therapeutic intervention, I aim to help them develop healthy coping mechanisms, and foster a positive sense of self.
Are you or your child/teen feeling stuck, overwhelmed, or struggling to find your place in social settings or school? Whether it's difficulty building friendships, fitting in, or overcoming challenges related to self-worth, these struggles can deeply impact confidence and performance. I’m passionate about helping children, teens and and adults navigate social pressures, relationships, mental blocks, and sports related concerns. We’ll work together to foster resilience, self-esteem, and mental clarity. Through therapeutic intervention, I aim to help them develop healthy coping mechanisms, and foster a positive sense of self.
(737) 299-8179 View (737) 299-8179
Photo of Daniel Burton, MS, Pre-Licensed Professional
Daniel Burton
Pre-Licensed Professional, MS
Verified Verified
Austin, TX 78731
I am a compassionate (and sometimes silly) former collegiate athlete who loves traveling, sports, and the arts.
My ideal client is a dedicated athlete or performer striving to reach their full potential after realizing the mental side is just as important as the physical. They seek tailored strategies to enhance mental resilience, manage stress, and maintain a positive mindset. They are willing to put in the work and have some fun as they cultivate a successful mindset that will serve them for the rest of their lives.
I am a compassionate (and sometimes silly) former collegiate athlete who loves traveling, sports, and the arts.
My ideal client is a dedicated athlete or performer striving to reach their full potential after realizing the mental side is just as important as the physical. They seek tailored strategies to enhance mental resilience, manage stress, and maintain a positive mindset. They are willing to put in the work and have some fun as they cultivate a successful mindset that will serve them for the rest of their lives.
(737) 214-6890 View (737) 214-6890
Photo of Rawan Ashrawi-Abughazaleh, LCSW, Clinical Social Work/Therapist
Rawan Ashrawi-Abughazaleh
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
I'm so glad you have landed here. Whether this is your first time exploring counseling support or you've been seeing a counselor for years, WELCOME. Finding the right counselor can be overwhelming, so as you read along here, I hope you are able to see the ways we can work together. I am a 1st generation born-in-America, Palestinian, woman. I come from a large family and have played sports my whole life. These identities are important to me, and I imagine you may have some that are dear to you. In this space, identities are important, validated, and processed.
I'm so glad you have landed here. Whether this is your first time exploring counseling support or you've been seeing a counselor for years, WELCOME. Finding the right counselor can be overwhelming, so as you read along here, I hope you are able to see the ways we can work together. I am a 1st generation born-in-America, Palestinian, woman. I come from a large family and have played sports my whole life. These identities are important to me, and I imagine you may have some that are dear to you. In this space, identities are important, validated, and processed.
(512) 883-9692 View (512) 883-9692
Photo of Aarian Tipton, LMSW, Pre-Licensed Professional
Aarian Tipton
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Austin, TX 73301  (Online Only)
As a Licensed Master Social Worker (LMSW), I am passionate about supporting individuals through life’s most difficult moments. I specialize in working with clients who are navigating challenges related to anxiety, depression, self-esteem, domestic abuse/violence, life transitions, relationship issues, imposter syndrome, sports performance stress, teen violence/issues, and trauma. My goal is to provide a safe, supportive environment where you can build effective coping skills, foster personal growth, and develop a stronger sense of resilience.
As a Licensed Master Social Worker (LMSW), I am passionate about supporting individuals through life’s most difficult moments. I specialize in working with clients who are navigating challenges related to anxiety, depression, self-esteem, domestic abuse/violence, life transitions, relationship issues, imposter syndrome, sports performance stress, teen violence/issues, and trauma. My goal is to provide a safe, supportive environment where you can build effective coping skills, foster personal growth, and develop a stronger sense of resilience.
(844) 635-0864 View (844) 635-0864
Photo of Jennifer Norris-Nielsen, BCH, MGC, MSc
Jennifer Norris-Nielsen
BCH, MGC, MSc
Verified Verified
Austin, TX 78749
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
(512) 969-6306 View (512) 969-6306
Photo of Jennifer Jones - Private Couple Retreat Program (Idealized Design), LMFT, MEd, MA, Marriage & Family Therapist
Private Couple Retreat Program (Idealized Design)
Marriage & Family Therapist, LMFT, MEd, MA
Verified Verified
Austin, TX 78704
Training in Evolutionary Psychology, Communication, Career Consultation, Couples Therapy, Mind-Body Techniques and Interpersonal Neurobiology, Grief & Loss Training, Mindfulness Meditation, Hakomi, Sports Psychology, and my own varied life experiences and intuition.
Deepen, reignite/repair or decide? You, your partner and therapist, no groups. Did you historically have to rely on yourself? Are you tired of suffering, ready to resolve core issues? Affairs, conflict, fears with intimacy, abandonment, narcissistic abuse recovery, performance anxiety, sexual "baggage," infertility and adoption, chronic health issues, long distance, inter-racial, separation/divorce, parental alienation, co-parenting, dating post divorce, identity and healing intergenerational trauma. Digital resources available via lovesextrustproductions.com.
Training in Evolutionary Psychology, Communication, Career Consultation, Couples Therapy, Mind-Body Techniques and Interpersonal Neurobiology, Grief & Loss Training, Mindfulness Meditation, Hakomi, Sports Psychology, and my own varied life experiences and intuition.
Deepen, reignite/repair or decide? You, your partner and therapist, no groups. Did you historically have to rely on yourself? Are you tired of suffering, ready to resolve core issues? Affairs, conflict, fears with intimacy, abandonment, narcissistic abuse recovery, performance anxiety, sexual "baggage," infertility and adoption, chronic health issues, long distance, inter-racial, separation/divorce, parental alienation, co-parenting, dating post divorce, identity and healing intergenerational trauma. Digital resources available via lovesextrustproductions.com.
(512) 337-4259 View (512) 337-4259
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Sports Performance Therapists

How does sports psychology work?

Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.

How long does treatment for a sports-related problem take?

The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.

How effective is treatment for sports performance problems?

Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.

What are the limitations of sports psychology?

Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.