Cognitive Behavioral (CBT) Therapists in Austin, TX
![Photo of Danielle McGowan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7e0ceb78-84e4-425b-8227-8c9920fe90cd/1/320x400.png)
Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.
Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.
![Photo of Kara A Bell, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b9dea473-71ff-4545-ab72-29e5e170a1cc/3/320x400.jpeg)
I am skilled in Cognitive Behavioral Therapy, Solution Focused Therapy as well as knowledgeable in Dialectical Behavioral Therapy.
Being a teenager can be challenging, especially during a pandemic. Being isolated from friends, spending more time at home and going back to school are just a few stressors. I have learned through my own personal experiences, what it looks like to listen to a persons issues, needs and goals. I have experience both in my professional career as well as through my own mental health journey what it means to be a person who actively listens. I understand there are times when insight is needed but there is also value in having someone simply listen.
I am skilled in Cognitive Behavioral Therapy, Solution Focused Therapy as well as knowledgeable in Dialectical Behavioral Therapy.
Being a teenager can be challenging, especially during a pandemic. Being isolated from friends, spending more time at home and going back to school are just a few stressors. I have learned through my own personal experiences, what it looks like to listen to a persons issues, needs and goals. I have experience both in my professional career as well as through my own mental health journey what it means to be a person who actively listens. I understand there are times when insight is needed but there is also value in having someone simply listen.
![Photo of Benjamin J Warner, PhD, LPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/2a6055b0-6afe-4ca4-8f45-8e721cb9379c/1/320x400.jpeg)
Benjamin J Warner
Licensed Professional Counselor, PhD, LPC, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78704 (Online Only)
My training is in evidence based practices for trauma work including Cognitive Processing Therapy (CPT), EMDR, PACT, EFT, and psychodynamic work.
Seeking out therapy can be both a difficult and rewarding choice. Often clients come in with problems that are incredibly painful, stressful, and frightening. After working through their issues, clients are often surprised to find they have gained deep insight, compassion, joy, and wisdom for themselves and others. They often look back at their suffering and can view it as the "best problem of their life." I find turning difficult life circumstances into this best problem focus is the goal of therapy for many of my clients.
My training is in evidence based practices for trauma work including Cognitive Processing Therapy (CPT), EMDR, PACT, EFT, and psychodynamic work.
Seeking out therapy can be both a difficult and rewarding choice. Often clients come in with problems that are incredibly painful, stressful, and frightening. After working through their issues, clients are often surprised to find they have gained deep insight, compassion, joy, and wisdom for themselves and others. They often look back at their suffering and can view it as the "best problem of their life." I find turning difficult life circumstances into this best problem focus is the goal of therapy for many of my clients.
![Photo of Steven C Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d00f2cd-13dd-4817-8b4a-4918b40b91cf/3/320x400.jpeg)
Using the NHA parenting framework as a launchpad, I incorporate cognitive behavioral therapy, play therapy, and interpersonal therapy.
Is your child intense? Is your child highly emotional, willful, and gifted? Do you need some new ideas to connect with your child? Within each of us lies greatness: within your child, within you as a person, and as a parent. I can help you and your child access that greatness and nurture it. I work well with intense children who are struggling with behavioral and attention issues. I provide a safe and caring environment, often taking the therapy session outdoors for experiential activities.
Using the NHA parenting framework as a launchpad, I incorporate cognitive behavioral therapy, play therapy, and interpersonal therapy.
Is your child intense? Is your child highly emotional, willful, and gifted? Do you need some new ideas to connect with your child? Within each of us lies greatness: within your child, within you as a person, and as a parent. I can help you and your child access that greatness and nurture it. I work well with intense children who are struggling with behavioral and attention issues. I provide a safe and caring environment, often taking the therapy session outdoors for experiential activities.
![Photo of Irwin A. Tang - Change Your Habits / Change Your Life, LPC, MA, MFA, Licensed Professional Counselor](https://photos.psychologytoday.com/3c3f715c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Change Your Habits / Change Your Life
Licensed Professional Counselor, LPC, MA, MFA
Verified Verified
1 Endorsed
Austin, TX 78729
My name is Irwin Tang, LPC, and I will help you change your life by changing your habits. I seek substantial results within the first weeks of counseling. I base my methods on proven cognitive-behavioral theory, but also less intuitive concepts like the pleasure principle. I am of course also happy to listen to you vent, complain, cry, and laugh.
My name is Irwin Tang, LPC, and I will help you change your life by changing your habits. I seek substantial results within the first weeks of counseling. I base my methods on proven cognitive-behavioral theory, but also less intuitive concepts like the pleasure principle. I am of course also happy to listen to you vent, complain, cry, and laugh.
![Photo of Elise Miller, MA, LPC-S, (TX&CO), Licensed Professional Counselor](https://photos.psychologytoday.com/bc83ad97-c497-460a-934b-cf0a29ec2366/1/320x400.jpeg)
Elise Miller
Licensed Professional Counselor, MA, LPC-S, (TX&CO)
Verified Verified
3 Endorsed
Austin, TX 78717 (Online Only)
My approach involves EMDR, Cognitive-Behavior Therapy, mindfulness, and a solution-based focus that allows my clients to see real change while feeling accepted in the now!.
Are you struggling to feel like you are just surviving? As a Licensed Professional Counselor-Supervisor, I am passionate about empowering individuals and walking together towards healing. With diverse experience and training to meet your needs, I would be honored to explore if I am the right fit for you!
My approach involves EMDR, Cognitive-Behavior Therapy, mindfulness, and a solution-based focus that allows my clients to see real change while feeling accepted in the now!.
Are you struggling to feel like you are just surviving? As a Licensed Professional Counselor-Supervisor, I am passionate about empowering individuals and walking together towards healing. With diverse experience and training to meet your needs, I would be honored to explore if I am the right fit for you!
![Photo of Ana El-Behadli, PhD, Psychologist](https://photos.psychologytoday.com/e71352c8-e3b0-4df7-b4d4-0b8fd836acb8/1/320x400.jpeg)
Dr. El-Behadli is a licensed clinical psychologist specializing in evidence-based, family-centered care. She works with children, adolescents, and young adults struggling with anxiety, OCD, depression, suicidality, self-harm, and chronic illness or pain. She also works directly with parents in support of their children with these conditions. Dr. El-Behadli is experienced in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and family- and parent-based treatments, such as Supportive Parenting for Anxious Childhood Emotions (SPACE).
Dr. El-Behadli is a licensed clinical psychologist specializing in evidence-based, family-centered care. She works with children, adolescents, and young adults struggling with anxiety, OCD, depression, suicidality, self-harm, and chronic illness or pain. She also works directly with parents in support of their children with these conditions. Dr. El-Behadli is experienced in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and family- and parent-based treatments, such as Supportive Parenting for Anxious Childhood Emotions (SPACE).
![Photo of Alicia Fitzpatrick, MS, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/ca87a8e4-3f14-4e1c-9fa7-3ac27e685e59/1/320x400.jpeg)
Alicia Fitzpatrick
Pre-Licensed Professional, MS, LMSW
Verified Verified
Austin, TX 78754 (Online Only)
She uses evidence-based therapies and techniques, including cognitive-behavioral therapy, solution-focused therapy, and mindfulness, to help you develop the skills and strategies you need to achieve your goals and improve your well-being.
Are you struggling with feelings of anxiety, depression, or overwhelming stress? Do you feel like you've lost your sense of purpose and direction in life? Alicia believes that everyone has the potential for growth, healing, and positive change. As a licensed master social worker, Alicia provides a safe, non-judgmental space for you to explore your thoughts, emotions, and behaviors, and work towards a more fulfilling and meaningful life. With over 10 years of experience working with individuals, couples, and families, Alicia has a proven track record of helping clients overcome a wide range of mental health and life challenges.
She uses evidence-based therapies and techniques, including cognitive-behavioral therapy, solution-focused therapy, and mindfulness, to help you develop the skills and strategies you need to achieve your goals and improve your well-being.
Are you struggling with feelings of anxiety, depression, or overwhelming stress? Do you feel like you've lost your sense of purpose and direction in life? Alicia believes that everyone has the potential for growth, healing, and positive change. As a licensed master social worker, Alicia provides a safe, non-judgmental space for you to explore your thoughts, emotions, and behaviors, and work towards a more fulfilling and meaningful life. With over 10 years of experience working with individuals, couples, and families, Alicia has a proven track record of helping clients overcome a wide range of mental health and life challenges.
![Photo of Jane Milman, MA, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/baabd31a-df02-4411-bac6-7e3c0af41761/2/320x400.jpeg)
I use meaning-oriented (narrative constructivist), solution-focused, mindfulness-based, and cognitive behavioral approaches.
We try to live lives that make sense and matter to us, but life changes can make you question who you are, what your life is about, your expectations for the future, and your relationships. I provide individual and couples therapy focusing on grief, illness, trauma, employment change, becoming a parent, relationship struggles, and other challenging life events and transitions. I will work with you to support your well-being as we find meaningful ways to move through these struggles. You can expect our work together to be active and reflective.
I use meaning-oriented (narrative constructivist), solution-focused, mindfulness-based, and cognitive behavioral approaches.
We try to live lives that make sense and matter to us, but life changes can make you question who you are, what your life is about, your expectations for the future, and your relationships. I provide individual and couples therapy focusing on grief, illness, trauma, employment change, becoming a parent, relationship struggles, and other challenging life events and transitions. I will work with you to support your well-being as we find meaningful ways to move through these struggles. You can expect our work together to be active and reflective.
![Photo of Hillary Eastman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f6728ae3-06cb-4b97-b6e7-d359dbac8fdb/2/320x400.jpeg)
Hillary Eastman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78750
Waitlist for new clients
I utilize Cognitive Behavioral Therapy as well as expressive arts in order to assist with the versatile needs of my clients.
I am passionate about empowering my clients in a warm, non-judgmental, safe space so that they can feel comfortable on their journey to achieve their goals and challenge negative thoughts along the way. I am an empathetic and supportive clinician, believing that everyone has the strength within them to tackle obstacles that present themselves.
I utilize Cognitive Behavioral Therapy as well as expressive arts in order to assist with the versatile needs of my clients.
I am passionate about empowering my clients in a warm, non-judgmental, safe space so that they can feel comfortable on their journey to achieve their goals and challenge negative thoughts along the way. I am an empathetic and supportive clinician, believing that everyone has the strength within them to tackle obstacles that present themselves.
![Photo of Mary McKay Duncan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d5f1b5d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with children, adolescents, college students, and with adults, collaborating closely with the client and incorporating psychodynamic, cognitive, solution focused, and humanistic approaches.
My goal is to help others build fulfilling and happy lives, even through unanticipated challenges and concerns, over a lifetime of development. Listening with curiosity and a thoughtful lens, I hope to team with each person as we creatively approach and work through the issues at hand, inviting and amplifying native strengths and potentials. At times dynamic, at times simply being together with certain truths, incorporating when appropriate the healing potential of working outdoors ... walking, talking, navigating terrain and thoughts.
I work with children, adolescents, college students, and with adults, collaborating closely with the client and incorporating psychodynamic, cognitive, solution focused, and humanistic approaches.
My goal is to help others build fulfilling and happy lives, even through unanticipated challenges and concerns, over a lifetime of development. Listening with curiosity and a thoughtful lens, I hope to team with each person as we creatively approach and work through the issues at hand, inviting and amplifying native strengths and potentials. At times dynamic, at times simply being together with certain truths, incorporating when appropriate the healing potential of working outdoors ... walking, talking, navigating terrain and thoughts.
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![Photo of Justin Alexander, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9b2f391e-65af-4dfd-8dd4-6d29bc40167f/2/320x400.jpeg)
Justin Alexander
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704 (Online Only)
I utilize multiple evidence-based treatments, such as Cognitive Behavioral Therapy, while practicing culturally sensitive care to help my clients heal and grow.
I would describe my therapeutic approach as empathetic, compassionate, non-judgmental, collaborative, and action-oriented. I find that the realization of change is important and that this process will include us working together and being invested in the therapeutic process. My extensive experience in the helping profession allows for a diversity of issues to be addressed. I often add, “Nothing is too big or too small, we will address it all.” From depression, anxiety, trauma, adjustment issues, and many others, we will work to together to achieve change and desired outcomes.
I utilize multiple evidence-based treatments, such as Cognitive Behavioral Therapy, while practicing culturally sensitive care to help my clients heal and grow.
I would describe my therapeutic approach as empathetic, compassionate, non-judgmental, collaborative, and action-oriented. I find that the realization of change is important and that this process will include us working together and being invested in the therapeutic process. My extensive experience in the helping profession allows for a diversity of issues to be addressed. I often add, “Nothing is too big or too small, we will address it all.” From depression, anxiety, trauma, adjustment issues, and many others, we will work to together to achieve change and desired outcomes.
![Photo of Sarah Beddingfield, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa6a22a7-3cc6-412d-ba0b-1ee83c87ae35/1/320x400.jpeg)
Sarah Beddingfield
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78746
My treatment approach utilizes several different forms of therapy such as, Ketamine Assisted Psychotherapy (in partnership with Hara Health Center), EMDR, DBT, and CBT.
I specialize in treating a diverse range of clients, focusing on those suffering from Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, and those struggling to work through difficult mental health challenges. I also particularly enjoy working with adolescents and members of the LGBTQ+ community. I offer a safe and supportive environment where individuals can explore their experiences, and work towards healing. I am dedicated to fostering resilience and well-being in each person I work with.
My treatment approach utilizes several different forms of therapy such as, Ketamine Assisted Psychotherapy (in partnership with Hara Health Center), EMDR, DBT, and CBT.
I specialize in treating a diverse range of clients, focusing on those suffering from Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, and those struggling to work through difficult mental health challenges. I also particularly enjoy working with adolescents and members of the LGBTQ+ community. I offer a safe and supportive environment where individuals can explore their experiences, and work towards healing. I am dedicated to fostering resilience and well-being in each person I work with.
![Photo of Lisa Cavedo, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/50b97b26-52b9-4164-8c40-5d68d9df7060/2/320x400.jpeg)
Lisa Cavedo
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Austin, TX 78759 (Online Only)
I utilize a multitude of evidenced based approaches, including CBT, EMDR, Mindfulness, Motivational Interviewing, as well as other compassion driven approaches.
I offer individual therapy to adults with treatment specialization in: chronic illness, trauma, anxiety, depression, life transitions, as well as relational and family issues. I utilize a multidimensional background allowing me to meet the client where they are at emotionally; helping to explore barriers to progress, while also creating a safe place for the client to challenge themselves and begin to release the emotional weight that has been holding them back.
I utilize a multitude of evidenced based approaches, including CBT, EMDR, Mindfulness, Motivational Interviewing, as well as other compassion driven approaches.
I offer individual therapy to adults with treatment specialization in: chronic illness, trauma, anxiety, depression, life transitions, as well as relational and family issues. I utilize a multidimensional background allowing me to meet the client where they are at emotionally; helping to explore barriers to progress, while also creating a safe place for the client to challenge themselves and begin to release the emotional weight that has been holding them back.
![Photo of Ilicia Balaban, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b61af72c-7c3c-4731-a576-6118f4c9e451/2/320x400.jpeg)
I specialize in using DBT, CBT, and IFS modalities to help adults (and some teens) struggling with substance use, personality disorders, self-harm/suicidal thoughts, emotional outbursts, and other behavioral issues.
We all begin the therapeutic journey with our own set of strengths and needs. Sometimes our uniqueness promotes creativity, new perspectives, and collaboration. Other times our uniqueness can be terminal; leading to emptiness, feeling disconnected from self and others, and beliefs that mental health treatment may work for other people, but it won’t work for you. Therapy is not about “getting over” events and issues; it’s about understanding your triggers and learning how to manage your thoughts, emotions, and behaviors so that you can move forward and continue to build a fulfilling life.
I specialize in using DBT, CBT, and IFS modalities to help adults (and some teens) struggling with substance use, personality disorders, self-harm/suicidal thoughts, emotional outbursts, and other behavioral issues.
We all begin the therapeutic journey with our own set of strengths and needs. Sometimes our uniqueness promotes creativity, new perspectives, and collaboration. Other times our uniqueness can be terminal; leading to emptiness, feeling disconnected from self and others, and beliefs that mental health treatment may work for other people, but it won’t work for you. Therapy is not about “getting over” events and issues; it’s about understanding your triggers and learning how to manage your thoughts, emotions, and behaviors so that you can move forward and continue to build a fulfilling life.
![Photo of Erin Schovanec, LPC, NCC, R-DMT, Licensed Professional Counselor](https://photos.psychologytoday.com/5358b486-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Erin Schovanec
Licensed Professional Counselor, LPC, NCC, R-DMT
Verified Verified
Austin, TX 78747 (Online Only)
Erin's clinical approach is solution-focused, person-centered, with the utilization of positive psychology and cognitive behavioral techniques.
Erin Schovanec is a Licensed Professional Counselor (LPC) and dance/movement therapist who has 16 years of experience as an expressive and creative mental health professional. Erin’s clinical experience has ranged in various treatment settings including outpatient therapy, Treatment Foster Care, and residential treatment. She has served children, adolescents, and adults experiencing symptoms related to attachment, anxiety, depression, trauma, and substance abuse.
Erin's clinical approach is solution-focused, person-centered, with the utilization of positive psychology and cognitive behavioral techniques.
Erin Schovanec is a Licensed Professional Counselor (LPC) and dance/movement therapist who has 16 years of experience as an expressive and creative mental health professional. Erin’s clinical experience has ranged in various treatment settings including outpatient therapy, Treatment Foster Care, and residential treatment. She has served children, adolescents, and adults experiencing symptoms related to attachment, anxiety, depression, trauma, and substance abuse.
![Photo of Bailey Elizabeth Rahn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b34be0a9-e061-4b43-b270-100344f55920/2/320x400.jpeg)
Bailey Elizabeth Rahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759 (Online Only)
I use cognitive behavioral therapy techniques in my practice daily.
If you've been struggling emotionally, whether it be depression, anxiety or any other mental health complications, I'm happy to help. Life can be challenging, especially present-day, so seeking therapy can be transformative. I'm here to help-whether it be with setting goals and having accountability, listening and processing different emotions, or providing tools to help manage mood and anxiety, I'm your girl!
I use cognitive behavioral therapy techniques in my practice daily.
If you've been struggling emotionally, whether it be depression, anxiety or any other mental health complications, I'm happy to help. Life can be challenging, especially present-day, so seeking therapy can be transformative. I'm here to help-whether it be with setting goals and having accountability, listening and processing different emotions, or providing tools to help manage mood and anxiety, I'm your girl!
I have expertise in Systems Theory, Narrative Therapy, Contextual Therapy, Cognitive-Behaviral Therapy and other disciplines.
I believe in the basic goodness of man kind and the client's right to self-determination. We are all doing the best we can. Sometimes experiences from the past affect our present and we need help in clarifying the differences; accepting our past and our present self. You deserve to live your life fully present.
I have expertise in Systems Theory, Narrative Therapy, Contextual Therapy, Cognitive-Behaviral Therapy and other disciplines.
I believe in the basic goodness of man kind and the client's right to self-determination. We are all doing the best we can. Sometimes experiences from the past affect our present and we need help in clarifying the differences; accepting our past and our present self. You deserve to live your life fully present.
![Photo of Laura Rushing, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd1c4376-c994-4a58-822c-958a4067b223/2/320x400.jpeg)
As connection is built, I use a cognitive-behavioral approach to address unhelpful thoughts and behaviors.
Welcome! My name is Laura Rushing and I am a Licensed Clinical Social Worker in Austin, Texas. If you are searching for a therapist for yourself or preteen/teen you love to help manage anxiety, emotional difficulties or relationship issues, you have come to the right place!
As connection is built, I use a cognitive-behavioral approach to address unhelpful thoughts and behaviors.
Welcome! My name is Laura Rushing and I am a Licensed Clinical Social Worker in Austin, Texas. If you are searching for a therapist for yourself or preteen/teen you love to help manage anxiety, emotional difficulties or relationship issues, you have come to the right place!
![Photo of Rhonda P Harvey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8800d6a5-c2db-4288-89b9-c0d40e0b429a/1/320x400.jpeg)
Rhonda P Harvey
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705 (Online Only)
Waitlist for new clients
I am trained in CBT, EMDR and IFS- which are very helpful modalities in treating a myriad of issues and traumas from the big, major, life events to the bruises and abrasions you get just from daily living.
Everyone has the capacity to reach their full potential. But sometimes, life throws us off course or leaves us feeling stuck. If you're an adult navigating stressful or even traumatizing experiences, you don’t have to go through it alone. Together, we can create a plan that helps you move forward, rediscover your strength, and embrace the life you deserve
I am trained in CBT, EMDR and IFS- which are very helpful modalities in treating a myriad of issues and traumas from the big, major, life events to the bruises and abrasions you get just from daily living.
Everyone has the capacity to reach their full potential. But sometimes, life throws us off course or leaves us feeling stuck. If you're an adult navigating stressful or even traumatizing experiences, you don’t have to go through it alone. Together, we can create a plan that helps you move forward, rediscover your strength, and embrace the life you deserve
See more therapy options for Austin
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