Cognitive Behavioral (CBT) Therapists in Austin, TX
Amah Sarkodie
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Austin, TX 78751 (Online Only)
I utilize different therapy modalities, including EMDR, CBT and Relational Therapy.
Hello & welcome! Asking for help is not easy, but there’s a part of you that’s wishing something was different and that same part of you has led you here. I have gratitude for that courageous part of you. I am a trauma-informed therapist with 11 years of experience working in organizations that serve children and adults. My experience as a Clinical Social Worker/Therapist in schools, treatment centers, and medical settings have equipped me to work with a variety of mental health needs. I am honored that my work history has granted me the opportunity to work with people of various racial, cultural, and ethnic backgrounds.
I utilize different therapy modalities, including EMDR, CBT and Relational Therapy.
Hello & welcome! Asking for help is not easy, but there’s a part of you that’s wishing something was different and that same part of you has led you here. I have gratitude for that courageous part of you. I am a trauma-informed therapist with 11 years of experience working in organizations that serve children and adults. My experience as a Clinical Social Worker/Therapist in schools, treatment centers, and medical settings have equipped me to work with a variety of mental health needs. I am honored that my work history has granted me the opportunity to work with people of various racial, cultural, and ethnic backgrounds.
Marci Weinstein
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
6 Endorsed
Austin, TX 78746
I incorporate mindfulness, positive psychology, CBT, DBT and somatic therapy in our work together.
Tired of feeling disconnected from yourself and others? My goal is for you to feel safe and comfortable sharing your authentic self free from judgement. I am client-centered and my intervention strategies and treatment is catered to each individual. I have a holistic approach to therapy and am committed to helping my clients create a more meaningful and fulfilling life. I want each person I work with to feel like they are moving towards contentment and experiencing each day as a blessing, not a curse. I will join you on this path of life, deciphering what matters most and what needs to be let go of.
I incorporate mindfulness, positive psychology, CBT, DBT and somatic therapy in our work together.
Tired of feeling disconnected from yourself and others? My goal is for you to feel safe and comfortable sharing your authentic self free from judgement. I am client-centered and my intervention strategies and treatment is catered to each individual. I have a holistic approach to therapy and am committed to helping my clients create a more meaningful and fulfilling life. I want each person I work with to feel like they are moving towards contentment and experiencing each day as a blessing, not a curse. I will join you on this path of life, deciphering what matters most and what needs to be let go of.
I utilize Exposure and Response Prevention (ERP), Mindfulness and Cognitive Behavioral Therapy ( CBT), and Acceptance and Commitment Therapy (ACT).
While working with my clients, we can have feelings of being paralyzed by our anxieties that can be challenging in our daily lives. We can start to feel isolated from our friends, family, even to ourselves. These barriers can feel as if we are looking at the top of a mountain without a way to get to the top. My goal for clients is for them to strive to realize their true authentic selves while gaining skills and insights that will help them navigate their journey into healing. I specialize working with adolescents and adults experiencing Generalized Anxiety, Social Anxiety, Phobias, and OCD.
I utilize Exposure and Response Prevention (ERP), Mindfulness and Cognitive Behavioral Therapy ( CBT), and Acceptance and Commitment Therapy (ACT).
While working with my clients, we can have feelings of being paralyzed by our anxieties that can be challenging in our daily lives. We can start to feel isolated from our friends, family, even to ourselves. These barriers can feel as if we are looking at the top of a mountain without a way to get to the top. My goal for clients is for them to strive to realize their true authentic selves while gaining skills and insights that will help them navigate their journey into healing. I specialize working with adolescents and adults experiencing Generalized Anxiety, Social Anxiety, Phobias, and OCD.
My name is Lani Hartnett (she/her/hers), and I am a Licensed Clinical Social Worker. The world can be an overwhelming place, especially when we feel alone. While I incorporate aspects of CBT, DBT, mindfulness, and trauma focused CBT into my practice, I believe that the therapeutic relationship is the single most important factor in therapy. In order to create positive change, you must feel comfortable to explore your experiences and your feelings. Our relationship will serve as an example of how to be your most authentic self, embrace vulnerability, and set healthy boundaries.
My name is Lani Hartnett (she/her/hers), and I am a Licensed Clinical Social Worker. The world can be an overwhelming place, especially when we feel alone. While I incorporate aspects of CBT, DBT, mindfulness, and trauma focused CBT into my practice, I believe that the therapeutic relationship is the single most important factor in therapy. In order to create positive change, you must feel comfortable to explore your experiences and your feelings. Our relationship will serve as an example of how to be your most authentic self, embrace vulnerability, and set healthy boundaries.
Nora Mickowski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78701 (Online Only)
Waitlist for new clients
I’m gender-affirming, neurodiversity-affirming, fat-affirming… Noticing a trend? In addition to ACT and CBT, I also offer Written Exposure Therapy (WET) and Cognitive Processing Therapy (CPT) for PTSD, CBTi for insomnia, and the Values-Based Integration Process (developed by Heather Morgan) referenced in the popular book Unmasking Autism by Devon Price.
You’re not just burning the candle at both ends; your candle is completely engulfed in flames! You’re overwhelmed, exhausted, and you can’t keep this up much longer. You have so much to do that you can’t afford to take a break, but sometimes your brain just switches off and you realize you’ve been staring blankly at your computer screen for twenty minutes. You feel like you’re slowly drowning, but no one else sees it… I feel you! Whether you’re suffering from chronic fatigue, ADHD, Autistic burnout, the mental load of managing a household, or just the normal everyday stressors of late-stage capitalism, I can help.
I’m gender-affirming, neurodiversity-affirming, fat-affirming… Noticing a trend? In addition to ACT and CBT, I also offer Written Exposure Therapy (WET) and Cognitive Processing Therapy (CPT) for PTSD, CBTi for insomnia, and the Values-Based Integration Process (developed by Heather Morgan) referenced in the popular book Unmasking Autism by Devon Price.
You’re not just burning the candle at both ends; your candle is completely engulfed in flames! You’re overwhelmed, exhausted, and you can’t keep this up much longer. You have so much to do that you can’t afford to take a break, but sometimes your brain just switches off and you realize you’ve been staring blankly at your computer screen for twenty minutes. You feel like you’re slowly drowning, but no one else sees it… I feel you! Whether you’re suffering from chronic fatigue, ADHD, Autistic burnout, the mental load of managing a household, or just the normal everyday stressors of late-stage capitalism, I can help.
Joey Sorenson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Austin, TX 78746
Utilizing CBT and EMDR therapy, I facilitate my clients achieving clarity on their core values and goals in life, and help them develop practical plans to achieve them while overcoming obstacles along the way.
Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.
Utilizing CBT and EMDR therapy, I facilitate my clients achieving clarity on their core values and goals in life, and help them develop practical plans to achieve them while overcoming obstacles along the way.
Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.
I approach counseling from a psychodynamic lens that includes somatic and cognitive techniques.
I believe counseling provides a meaningful exploration of your mental, physical, and spiritual well-being for you to navigate issues with more self-awareness and capability. I provide a counseling space free of judgment. I view counseling as a process in which you, the client, and I, the counselor, establish rapport and trust one another to explore the self, come together as a team to examine presenting problems, develop solutions, and work towards achieving goals to create wellness and improve your overall quality of life.
I approach counseling from a psychodynamic lens that includes somatic and cognitive techniques.
I believe counseling provides a meaningful exploration of your mental, physical, and spiritual well-being for you to navigate issues with more self-awareness and capability. I provide a counseling space free of judgment. I view counseling as a process in which you, the client, and I, the counselor, establish rapport and trust one another to explore the self, come together as a team to examine presenting problems, develop solutions, and work towards achieving goals to create wellness and improve your overall quality of life.
My style is typically Solution-Focused, with an emphasis on Cognitive Behavioral Therapy.
I work with people who feel stuck in patterns and cycles of avoidance, pain, distress, and conflict. My clients are often those who need to figure out a new way forward and are open to feedback in ways they can approach their problems. Perhaps you need helping deciding your next step, exploring continued unhelpful behaviors, or need help establishing new ways to communicate and connect. I focus on helping you cultivate self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect.
My style is typically Solution-Focused, with an emphasis on Cognitive Behavioral Therapy.
I work with people who feel stuck in patterns and cycles of avoidance, pain, distress, and conflict. My clients are often those who need to figure out a new way forward and are open to feedback in ways they can approach their problems. Perhaps you need helping deciding your next step, exploring continued unhelpful behaviors, or need help establishing new ways to communicate and connect. I focus on helping you cultivate self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect.
Jennifer Paap
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
This may include CBT, mindfulness, exploration of interpersonal neurobiology, somatic inquiry, parts and inner child work or EMDR.
Are you feeling sad, stuck, anxious, overwhelmed, or numb? Do you often feel not enough or too much? Are you struggling with grief? Navigating a life change or ready to work through unprocessed hurt from the past? This being human thing is so challenging at times. Please know –things CAN change and get better. I’m passionate about helping individuals untangle old, outdated patterns of relating to themselves and others. My approach to therapy is integrative, trauma-informed, compassionate, and collaborative. We’ll focus on symptom reduction and the deeper roots of what’s causing distress to promote lasting embodied change.
This may include CBT, mindfulness, exploration of interpersonal neurobiology, somatic inquiry, parts and inner child work or EMDR.
Are you feeling sad, stuck, anxious, overwhelmed, or numb? Do you often feel not enough or too much? Are you struggling with grief? Navigating a life change or ready to work through unprocessed hurt from the past? This being human thing is so challenging at times. Please know –things CAN change and get better. I’m passionate about helping individuals untangle old, outdated patterns of relating to themselves and others. My approach to therapy is integrative, trauma-informed, compassionate, and collaborative. We’ll focus on symptom reduction and the deeper roots of what’s causing distress to promote lasting embodied change.
Recently, received certifications as a Youth Mental Health Specialist (CYMHS), a Child and Adolescent Anger Management Specialist (CSAM-CA), and a Child Cognitive Behavioral Specialist.
Just imagining that things can get better is a major step in actually feeling better. Laura Reed, LPC promotes overall well-being for children and adolescents to build resilience, improve coping skills, and achieve better mental health outcomes in a supportive environment. Please reach out if you would like to schedule a consultation.
Recently, received certifications as a Youth Mental Health Specialist (CYMHS), a Child and Adolescent Anger Management Specialist (CSAM-CA), and a Child Cognitive Behavioral Specialist.
Just imagining that things can get better is a major step in actually feeling better. Laura Reed, LPC promotes overall well-being for children and adolescents to build resilience, improve coping skills, and achieve better mental health outcomes in a supportive environment. Please reach out if you would like to schedule a consultation.
I specialize in using DBT, CBT, and IFS modalities to help adults (and some teens) struggling with substance use, personality disorders, self-harm/suicidal thoughts, emotional outbursts, and other behavioral issues.
We all begin the therapeutic journey with our own set of strengths and needs. Sometimes our uniqueness promotes creativity, new perspectives, and collaboration. Other times our uniqueness can be terminal; leading to emptiness, feeling disconnected from self and others, and beliefs that mental health treatment may work for other people, but it won’t work for you. Therapy is not about “getting over” events and issues; it’s about understanding your triggers and learning how to manage your thoughts, emotions, and behaviors so that you can move forward and continue to build a fulfilling life.
I specialize in using DBT, CBT, and IFS modalities to help adults (and some teens) struggling with substance use, personality disorders, self-harm/suicidal thoughts, emotional outbursts, and other behavioral issues.
We all begin the therapeutic journey with our own set of strengths and needs. Sometimes our uniqueness promotes creativity, new perspectives, and collaboration. Other times our uniqueness can be terminal; leading to emptiness, feeling disconnected from self and others, and beliefs that mental health treatment may work for other people, but it won’t work for you. Therapy is not about “getting over” events and issues; it’s about understanding your triggers and learning how to manage your thoughts, emotions, and behaviors so that you can move forward and continue to build a fulfilling life.
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Lisa Ann Polo
Licensed Professional Counselor, MEd, , LPC
Verified Verified
1 Endorsed
Austin, TX 78705 (Online Only)
I have been a Licensed Professional Counselor since 2002 in the state of Texas. In 2023 I received my L.P.C in Arkansas. I am also a L.P.C. Clinical Supervisor in Texas. I have worked in a variety of settings such as community mental health agencies, private practice and managed care companies. I have conducted counseling with children, adolescents, adults, families and couples. One of my strengths is crisis intervention with all populations. My treatment modalities include cognitive behavioral therapy, reality therapy as well as psycho dynamic therapy.
I have been a Licensed Professional Counselor since 2002 in the state of Texas. In 2023 I received my L.P.C in Arkansas. I am also a L.P.C. Clinical Supervisor in Texas. I have worked in a variety of settings such as community mental health agencies, private practice and managed care companies. I have conducted counseling with children, adolescents, adults, families and couples. One of my strengths is crisis intervention with all populations. My treatment modalities include cognitive behavioral therapy, reality therapy as well as psycho dynamic therapy.
Training includes EMDR, CBT, DBT, and IFS with a relational foundation at the core of her work.
My passion is supporting women as they navigate their multiple roles both at work and in relationships. One of my special interests is working with women who want to change their relationship with alcohol. In my experience, women often experience symptoms of anxiety, depression, and burn out if healthy boundaries are not set to manage the never ending demands of life. I help clients develop boundaries, coping skills, and nervous system regulation strategies to create a life they are excited to live. I am trained in EMDR, the industry standard in treating trauma, as well as CBT, DBT and IFS.
Training includes EMDR, CBT, DBT, and IFS with a relational foundation at the core of her work.
My passion is supporting women as they navigate their multiple roles both at work and in relationships. One of my special interests is working with women who want to change their relationship with alcohol. In my experience, women often experience symptoms of anxiety, depression, and burn out if healthy boundaries are not set to manage the never ending demands of life. I help clients develop boundaries, coping skills, and nervous system regulation strategies to create a life they are excited to live. I am trained in EMDR, the industry standard in treating trauma, as well as CBT, DBT and IFS.
I use a combination of CBT, Mindfulness, Client Centered and EMDR.
Plagued with constant negative thoughts? Feel like you're in a fog or find yourself on autopilot? If these questions seem all too familiar, don't panic there is hope... I have a passion for working with individuals who have lost their drive, that fire and sense of hope that makes life exciting and worthwhile. I would like to help you move forward to find that spark deep inside. I will tailor the counseling experience to meet your specific needs and unique personality. I will work in collaboration with you to identify problematic areas and help you achieve your personal goals.
I use a combination of CBT, Mindfulness, Client Centered and EMDR.
Plagued with constant negative thoughts? Feel like you're in a fog or find yourself on autopilot? If these questions seem all too familiar, don't panic there is hope... I have a passion for working with individuals who have lost their drive, that fire and sense of hope that makes life exciting and worthwhile. I would like to help you move forward to find that spark deep inside. I will tailor the counseling experience to meet your specific needs and unique personality. I will work in collaboration with you to identify problematic areas and help you achieve your personal goals.
Rachel Burgreen, LCSW-S & Co
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78731 (Online Only)
Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Isalys Pagani, LPC, Lisa Sledd, LMFT & Shawn Wood, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, ADHD coaching, CBT, ACT, PE, PRT, EMDR, ERP for OCD, & CBT for Adult ADHD. Depending on your needs we can help you find the right treatment and therapist.
Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Isalys Pagani, LPC, Lisa Sledd, LMFT & Shawn Wood, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, ADHD coaching, CBT, ACT, PE, PRT, EMDR, ERP for OCD, & CBT for Adult ADHD. Depending on your needs we can help you find the right treatment and therapist.
I can help by providing a blend of traditional talk-therapy and Cognitive Behavioral Therapy ( CBT).
The ideal client is one who is a collaborative individual wanting to tackle issues pertaining to motivation, anxiety control, overthinking, and feeling in control, this may involve existential questioning (LGBTQIA+). I imagine the clients goals to be more in control of themselves and to understand how their specific situation affects their day-to-day lives. This ideal client would want to collaboratively work together to tackle their various issues because they find it difficult to find time and focus on the here and now.
I can help by providing a blend of traditional talk-therapy and Cognitive Behavioral Therapy ( CBT).
The ideal client is one who is a collaborative individual wanting to tackle issues pertaining to motivation, anxiety control, overthinking, and feeling in control, this may involve existential questioning (LGBTQIA+). I imagine the clients goals to be more in control of themselves and to understand how their specific situation affects their day-to-day lives. This ideal client would want to collaboratively work together to tackle their various issues because they find it difficult to find time and focus on the here and now.
As a Cognitive Behavioral therapist, I have learned that cognitive distortions or negative thoughts and belief systems tend to be the root cause for mental health issues.
Yanieke Gayle is a Licensed Professional Counselor in the State of Texas and the State of Florida. I am trained as Cognitive Behavioral Therapist, offering Mindfulness-based Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Are you feeling anxious, depressed or stuck? Are you facing changes that you are having problems maneuvering? My specialization is working with women to manage and overcome symptoms of Anxiety and Depression. Psychotherapy provides incredible benefits, including emotional support, improved mental health, increased self-awareness, enhanced coping skills and personal growth and self-development.
As a Cognitive Behavioral therapist, I have learned that cognitive distortions or negative thoughts and belief systems tend to be the root cause for mental health issues.
Yanieke Gayle is a Licensed Professional Counselor in the State of Texas and the State of Florida. I am trained as Cognitive Behavioral Therapist, offering Mindfulness-based Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Are you feeling anxious, depressed or stuck? Are you facing changes that you are having problems maneuvering? My specialization is working with women to manage and overcome symptoms of Anxiety and Depression. Psychotherapy provides incredible benefits, including emotional support, improved mental health, increased self-awareness, enhanced coping skills and personal growth and self-development.
I utilize techniques from a variety of theoretical frameworks including narrative, motivational interviewing, EFT and CBT.
Contemplating any change can be daunting, but here you are, reaching out, exploring. Seeing a therapist can be the first step along a new path. Change takes time, and we can go at your pace, walking together on a path you determine. Whether you are looking at a life transition, worried about how substance use is affecting you, grieving a loss or dealing with a chronic illness, together we will begin the process of examining where you are, working together to shift to a place that brings you fulfillment and to help you reach your goals.
I utilize techniques from a variety of theoretical frameworks including narrative, motivational interviewing, EFT and CBT.
Contemplating any change can be daunting, but here you are, reaching out, exploring. Seeing a therapist can be the first step along a new path. Change takes time, and we can go at your pace, walking together on a path you determine. Whether you are looking at a life transition, worried about how substance use is affecting you, grieving a loss or dealing with a chronic illness, together we will begin the process of examining where you are, working together to shift to a place that brings you fulfillment and to help you reach your goals.
Katherine Weitl
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78731 (Online Only)
I am trained in EMDR, DBT, CBT and ERP utilize an approach tailored to your needs.
I specialize in working with adults and older teens (16+) experiencing anxiety, depression, trauma (PTSD and CPTSD), substance abuse, phobias and family or origin issues. Each of us has a story to tell about how the events in our lives have left impressions on us. I believe many people's symptoms are adaptations they have created to protect themselves after trauma. I consider myself honored to join people on their path toward recovery and change. I have been providing virtual therapy since March of 2020 and I have come to love it. I already have a big personality so my light shines through in this setting.
I am trained in EMDR, DBT, CBT and ERP utilize an approach tailored to your needs.
I specialize in working with adults and older teens (16+) experiencing anxiety, depression, trauma (PTSD and CPTSD), substance abuse, phobias and family or origin issues. Each of us has a story to tell about how the events in our lives have left impressions on us. I believe many people's symptoms are adaptations they have created to protect themselves after trauma. I consider myself honored to join people on their path toward recovery and change. I have been providing virtual therapy since March of 2020 and I have come to love it. I already have a big personality so my light shines through in this setting.
Nancy Townsend
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Austin, TX 78735 (Online Only)
I practice from a trauma informed, culturally responsive, person-centered approach, while incorporating CBT, mindfulness, and expressive arts based on your needs.
Have you ever felt overwhelmed with school, work, children, or just life in general? Has life changed unexpectedly? Is past trauma preventing you from experiencing life to its fullest? Have you been dealing with feelings of sadness or hopelessness that do not seem to go away? Do you feel isolated or misunderstood? If you answered "yes" to any of those questions, just know, you are not alone. We all encounter a time when we feel insecure, overwhelmed, scared, or even lost. Sometimes these issues can become unbearable, but with the right tools and a strong ally, we can grow and heal in ways that we never thought possible.
I practice from a trauma informed, culturally responsive, person-centered approach, while incorporating CBT, mindfulness, and expressive arts based on your needs.
Have you ever felt overwhelmed with school, work, children, or just life in general? Has life changed unexpectedly? Is past trauma preventing you from experiencing life to its fullest? Have you been dealing with feelings of sadness or hopelessness that do not seem to go away? Do you feel isolated or misunderstood? If you answered "yes" to any of those questions, just know, you are not alone. We all encounter a time when we feel insecure, overwhelmed, scared, or even lost. Sometimes these issues can become unbearable, but with the right tools and a strong ally, we can grow and heal in ways that we never thought possible.
See more therapy options for Austin
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