Cognitive Behavioral (CBT) Therapists in Austin, TX
![Photo of Leigh Germann, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b85bd0a-cce9-4395-b7d0-c0d1aa3fe1e2/2/320x400.jpeg)
There are so many tools to help you feel better: such as Acceptance and Commitment Therapy, Cognitive therapy, Mindfulness, EMDR, Postpartum Mood Disorder support and Resilience.
Life can feel hard, but it will get better! I’m trained to understand why you feel as you do and I can show you the way out of depression, anxiety and relationship problems. I can also show you how to stop being self-critical so you can love your life again. Clients can hope to walk away from our work together feeling more connected to themselves- understanding their thoughts and feelings and knowing how to confidently deal with them. I have over 30 years of experience helping people feel better and achieve their goals. Helping moms is close to my heart. Check out my website Leighgermann.com to find tools made for moms!
There are so many tools to help you feel better: such as Acceptance and Commitment Therapy, Cognitive therapy, Mindfulness, EMDR, Postpartum Mood Disorder support and Resilience.
Life can feel hard, but it will get better! I’m trained to understand why you feel as you do and I can show you the way out of depression, anxiety and relationship problems. I can also show you how to stop being self-critical so you can love your life again. Clients can hope to walk away from our work together feeling more connected to themselves- understanding their thoughts and feelings and knowing how to confidently deal with them. I have over 30 years of experience helping people feel better and achieve their goals. Helping moms is close to my heart. Check out my website Leighgermann.com to find tools made for moms!
![Photo of Teresa Gross, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4bce7b56-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Using an existential approach to therapy that draws from cognitive and mindfulness practices along with insights from the Enneagram, we can explore empowering ways for you to navigate daily demands, overcome difficulties, and attune to your feelings as well as discover your true nature, ponder new perspectives and paths, clarify values, and do what matters.
Welcome. Are you ready to try something different? Struggling in a relationship? Challenged by a major transition? Burdened by anxiety? Derailed by depression? Craving a career pivot? Devastated by a loss? Or, do you have a desire to spark your creativity or follow your heart? I've been there too. Whether you aspire to learn, heal, or grow, I can offer a peaceful, comforting space along with gentle guidance using what I have learned from my own life lessons and experiences to help you pause, reflect, and engage your strengths, wisdom, and deep-rooted resilience in the pursuit of positive change, inner peace, and passionate living.
Using an existential approach to therapy that draws from cognitive and mindfulness practices along with insights from the Enneagram, we can explore empowering ways for you to navigate daily demands, overcome difficulties, and attune to your feelings as well as discover your true nature, ponder new perspectives and paths, clarify values, and do what matters.
Welcome. Are you ready to try something different? Struggling in a relationship? Challenged by a major transition? Burdened by anxiety? Derailed by depression? Craving a career pivot? Devastated by a loss? Or, do you have a desire to spark your creativity or follow your heart? I've been there too. Whether you aspire to learn, heal, or grow, I can offer a peaceful, comforting space along with gentle guidance using what I have learned from my own life lessons and experiences to help you pause, reflect, and engage your strengths, wisdom, and deep-rooted resilience in the pursuit of positive change, inner peace, and passionate living.
![Photo of Monica Wolfe Stewart, PhD, LSSP, Psychologist](https://photos.psychologytoday.com/3620b49b-ba44-4e8b-ab13-78c5fe058740/1/320x400.jpeg)
Ready for a change? Let's create a plan that's tailored just for you. Whether it's through therapy, coaching, or a comprehensive neuropsychological assessment, I'm here to help with your growth. For assessments, I specialize in helping both children and adults navigate the complexities of learning, attention, and emotional challenges. For teens and adults seeking therapy, I use proven methods like mindfulness and cognitive-behavioral therapy to strengthen your resilience and guide you toward your goals.
Ready for a change? Let's create a plan that's tailored just for you. Whether it's through therapy, coaching, or a comprehensive neuropsychological assessment, I'm here to help with your growth. For assessments, I specialize in helping both children and adults navigate the complexities of learning, attention, and emotional challenges. For teens and adults seeking therapy, I use proven methods like mindfulness and cognitive-behavioral therapy to strengthen your resilience and guide you toward your goals.
![Photo of Joel Stephen, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9b42fe8-0399-4fa2-91a9-224d8a92449a/2/320x400.jpeg)
I integrate talk therapy, CBT, DBT, and solutions-based strategies to create a safe and nurturing environment for healing and growth.
Welcome, I'm Joel Stephen, a Licensed Master Social Worker (LMSW) and mental health advocate dedicated to helping individuals overcome trauma and navigate crises. My passion for mental health advocacy was ignited when I experienced the profound impact of crisis intervention during my career as a Special Agent with the FBI. Now retired, my experiences, including facing my own mental health challenges through trauma, have deeply influenced my approach to therapy.
I integrate talk therapy, CBT, DBT, and solutions-based strategies to create a safe and nurturing environment for healing and growth.
Welcome, I'm Joel Stephen, a Licensed Master Social Worker (LMSW) and mental health advocate dedicated to helping individuals overcome trauma and navigate crises. My passion for mental health advocacy was ignited when I experienced the profound impact of crisis intervention during my career as a Special Agent with the FBI. Now retired, my experiences, including facing my own mental health challenges through trauma, have deeply influenced my approach to therapy.
![Photo of Alicia Ang, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf2a444a-b167-4e7f-bfd6-2ff3ab0e4a59/1/320x400.jpeg)
My approach is different for each individual, but I draw from many modalities, including Attachment Theory, Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Brief Treatment therapy.
My goal is to provide you with a comfortable space where you feel safe expressing your thoughts and feelings without fearing rejection or judgment. Together, we will build a great working relationship to explore your unique healing path. I like to balance deep, compassionate work with lighthearted exploration. Your concerns and goals are important to you and are, therefore, important to me. We will explore your challenges and obstacles and find solutions that align with your values and priorities. We will work together to explore how you can use your inherent strengths to discover the causes of your difficulties.
My approach is different for each individual, but I draw from many modalities, including Attachment Theory, Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Brief Treatment therapy.
My goal is to provide you with a comfortable space where you feel safe expressing your thoughts and feelings without fearing rejection or judgment. Together, we will build a great working relationship to explore your unique healing path. I like to balance deep, compassionate work with lighthearted exploration. Your concerns and goals are important to you and are, therefore, important to me. We will explore your challenges and obstacles and find solutions that align with your values and priorities. We will work together to explore how you can use your inherent strengths to discover the causes of your difficulties.
![Photo of Katelyn Walters, MA, LPC-A](https://photos.psychologytoday.com/b59ad840-bb66-4198-aa3e-bbd20af977ab/1/320x400.jpeg)
Katelyn Walters
Licensed Professional Counselor Associate , MA, LPC-A
Verified Verified
Austin, TX 78731
I utilize modalities such as Somatic Experiencing, Internal Family Systems, Bowen's Family Systems, EMDR, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy.
Hi, I'm Katelyn! I have been working in the mental health field for the last four years. I am passionate about creating a safe therapeutic environment where clients feel comfortable processing, exploring, and understanding their problems without judgment or shame. I hold the belief that authenticity is a path to genuine happiness and healing, and I take joy in assisting clients in their journey to explore and embrace their truth. I take a holistic approach to healing and emphasize the importance of wellness in all aspects of clients' lives. I believe that every human is unique and so is their path to healing and happiness.
I utilize modalities such as Somatic Experiencing, Internal Family Systems, Bowen's Family Systems, EMDR, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy.
Hi, I'm Katelyn! I have been working in the mental health field for the last four years. I am passionate about creating a safe therapeutic environment where clients feel comfortable processing, exploring, and understanding their problems without judgment or shame. I hold the belief that authenticity is a path to genuine happiness and healing, and I take joy in assisting clients in their journey to explore and embrace their truth. I take a holistic approach to healing and emphasize the importance of wellness in all aspects of clients' lives. I believe that every human is unique and so is their path to healing and happiness.
![Photo of Rechele Mays, LCSW , C-DBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83a1b9a8-808f-454d-a5f9-67e8b56bf826/1/320x400.jpeg)
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Verified Verified
Austin, TX 78746 (Online Only)
I typically use an integrative approach, using relevant techniques from CBT, TF-CBT, Solution Focused Therapy, Motivational Interviewing & DBT, based on my client's needs & goals for treatment.
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
I typically use an integrative approach, using relevant techniques from CBT, TF-CBT, Solution Focused Therapy, Motivational Interviewing & DBT, based on my client's needs & goals for treatment.
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
![Photo of Jessica Sharib, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a500fee-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessica Sharib
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78712 (Online Only)
My approach to therapy draws on elements of mindfulness and CBT.
Book with me directly through my website! Are you spending an excessive amount of time worrying? Feeling exhausted and overwhelmed? Dealing with anxiety, depression, professional/academic concerns or just generally feeling "stuck"? Are you seeking a safe place to dig into thoughts, feelings, and behaviors resulting from marginalization or trauma? You are not alone! In fact, most of us struggle with some (if not all) of these concerns from time to time.
My approach to therapy draws on elements of mindfulness and CBT.
Book with me directly through my website! Are you spending an excessive amount of time worrying? Feeling exhausted and overwhelmed? Dealing with anxiety, depression, professional/academic concerns or just generally feeling "stuck"? Are you seeking a safe place to dig into thoughts, feelings, and behaviors resulting from marginalization or trauma? You are not alone! In fact, most of us struggle with some (if not all) of these concerns from time to time.
![Photo of Jack Subtle Kemp, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/90f0af9f-dd26-45fd-9cbf-2e3f442f2a4e/1/320x400.jpeg)
Jack Subtle Kemp
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78753 (Online Only)
I use parts of CBT (cognitive behavior), DBT (dialectical behavior), ACT (acceptance/commitment), motivational interviewing, narrative work, and other techniques.
I primarily work with clients within queer community, especially trans folks, and lifestyles such as kink, polyamory, or sex work. My hope is to provide a safe space (and a sliding scale!) where you don't have to spend your time in therapy educating your therapist on the concepts that are everyday within your own life. I love work around emotional regulation, communication and conflict resolution, with individuals and with multiple people within a relationship, to help develop healthier coping mechanisms, processing techniques, and self-acceptance/self-care methods to improve feelings of empowerment, security, and life satisfaction.
I use parts of CBT (cognitive behavior), DBT (dialectical behavior), ACT (acceptance/commitment), motivational interviewing, narrative work, and other techniques.
I primarily work with clients within queer community, especially trans folks, and lifestyles such as kink, polyamory, or sex work. My hope is to provide a safe space (and a sliding scale!) where you don't have to spend your time in therapy educating your therapist on the concepts that are everyday within your own life. I love work around emotional regulation, communication and conflict resolution, with individuals and with multiple people within a relationship, to help develop healthier coping mechanisms, processing techniques, and self-acceptance/self-care methods to improve feelings of empowerment, security, and life satisfaction.
![Photo of Kenneth Dobbins, MEd, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e6092f69-b006-4cbc-bd5e-9e32b865c19e/2/320x400.jpeg)
Kenneth Dobbins
Licensed Professional Counselor, MEd, EdS, LPC
Verified Verified
2 Endorsed
Austin, TX 78723 (Online Only)
I seek to understand how each client's own unique experiences influence their lives by integrating a multiplicity of modalities such as Trauma Focused CBT, EMDR, IFS, Mindfulness, and Relational Therapy.
I consider therapy a great opportunity for me to walk alongside clients on their healing journey. I take a person-centered and trauma informed approach to meet clients where they are at and work together as a team to identify treatment goals. I strive to foster a warm and supportive environment so clients feel seen, heard, and valued. I believe that building a strong therapeutic relationship is one of the most important aspects of therapy. My training and clinical experience has allowed me to work with both athletes and non-athletes from diverse backgrounds and life experiences.
I seek to understand how each client's own unique experiences influence their lives by integrating a multiplicity of modalities such as Trauma Focused CBT, EMDR, IFS, Mindfulness, and Relational Therapy.
I consider therapy a great opportunity for me to walk alongside clients on their healing journey. I take a person-centered and trauma informed approach to meet clients where they are at and work together as a team to identify treatment goals. I strive to foster a warm and supportive environment so clients feel seen, heard, and valued. I believe that building a strong therapeutic relationship is one of the most important aspects of therapy. My training and clinical experience has allowed me to work with both athletes and non-athletes from diverse backgrounds and life experiences.
![Photo of Miranda Lyn Stone, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/968e578d-8cc7-4ad0-b389-ecf27b9b8ed3/1/320x400.jpeg)
Miranda Lyn Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705 (Online Only)
I provide evidence-based, trauma-informed therapy, primarily using mindfulness-based Cognitive Behavioral Therapy (CBT).
I specialize in a wide range of issues, including depression, anxiety, OCD, PTSD, trauma, personality disorders, low self-esteem, eating disorders, domestic violence, self-harm, confidence issues, boundary/assertiveness challenges, attachment issues, ego troubles, and grief/loss. My background is rooted in trauma and crisis work, with 6 years of experience in ER, psychiatric ER, and inpatient psychiatric units. Before that, I focused on grief work, meaning making, and death & dying in ICU and Oncology settings. I hold a Master of Social Work from Boston University and a Master of Divinity with a focus on grief from Duke University.
I provide evidence-based, trauma-informed therapy, primarily using mindfulness-based Cognitive Behavioral Therapy (CBT).
I specialize in a wide range of issues, including depression, anxiety, OCD, PTSD, trauma, personality disorders, low self-esteem, eating disorders, domestic violence, self-harm, confidence issues, boundary/assertiveness challenges, attachment issues, ego troubles, and grief/loss. My background is rooted in trauma and crisis work, with 6 years of experience in ER, psychiatric ER, and inpatient psychiatric units. Before that, I focused on grief work, meaning making, and death & dying in ICU and Oncology settings. I hold a Master of Social Work from Boston University and a Master of Divinity with a focus on grief from Duke University.
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![Photo of Jennifer Ayres, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/38df2333-de8e-4074-b594-6efee98ff584/1/320x400.jpeg)
My interventions range from cognitive-behavioral therapy to psychodynamic processing of earlier experiences to using Engel's biopsychosocial model to identify how physical, psychological, and social issues contribute to struggle.
When Life feels overwhelming or unsettling, we often need someone who can consider our situation with more objectivity than we possess. I have been a psychologist for over 20 years and believe in the power of therapy to (1) help us navigate challenging times and (2) learn new strategies that help us reach our potential. I begin every first session with the same opening: "Tell me why you're here and how I could help." Then I ask the clients to tell me their stories. I love listening to people's stories because our stories remind us of where we have been and give us a context for the current and future chapters of our lives.
My interventions range from cognitive-behavioral therapy to psychodynamic processing of earlier experiences to using Engel's biopsychosocial model to identify how physical, psychological, and social issues contribute to struggle.
When Life feels overwhelming or unsettling, we often need someone who can consider our situation with more objectivity than we possess. I have been a psychologist for over 20 years and believe in the power of therapy to (1) help us navigate challenging times and (2) learn new strategies that help us reach our potential. I begin every first session with the same opening: "Tell me why you're here and how I could help." Then I ask the clients to tell me their stories. I love listening to people's stories because our stories remind us of where we have been and give us a context for the current and future chapters of our lives.
![Photo of Kayla Bartlett, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/92764164-3901-42f7-91a4-7335748508e4/1/320x400.jpeg)
Utilizing attachment-based therapy and CBT, I offer personalized support for healing and growth.
Hi, my name is Kayla and I am a Licensed Master Social Worker. I enjoy working with children, adolescents, and adults. I have experience with trauma and abuse, anxiety, depression, stress, mood disorders, and more. My experience comes from working in child welfare and healthcare. I utilize Cognitive Behavioral Therapy, Attachment-Based, Solution-Focused, and Mindfulness Therapy.
Utilizing attachment-based therapy and CBT, I offer personalized support for healing and growth.
Hi, my name is Kayla and I am a Licensed Master Social Worker. I enjoy working with children, adolescents, and adults. I have experience with trauma and abuse, anxiety, depression, stress, mood disorders, and more. My experience comes from working in child welfare and healthcare. I utilize Cognitive Behavioral Therapy, Attachment-Based, Solution-Focused, and Mindfulness Therapy.
![Photo of Christina Fay, PsyD, Psychologist](https://photos.psychologytoday.com/38ca0d01-f104-4f81-acfb-b439f5912f32/2/320x400.jpeg)
Dr. Fay approaches therapy from a Cognitive Behavioral Therapy framework to address issues such as anxiety, depression, trauma, and stress management. Additionally, Dr. Fay can help address adjustment to new health diagnoses or chronic medical conditions, such as: sleep problems, weight concerns, and assistance making difficult behavior and healthy lifestyle changes.
Dr. Fay approaches therapy from a Cognitive Behavioral Therapy framework to address issues such as anxiety, depression, trauma, and stress management. Additionally, Dr. Fay can help address adjustment to new health diagnoses or chronic medical conditions, such as: sleep problems, weight concerns, and assistance making difficult behavior and healthy lifestyle changes.
![Photo of Andrew Michael Greene, LCSW, LCDC, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b0ae150-d15f-435e-b74a-6339ecf56ca9/2/320x400.jpeg)
Andrew Michael Greene
Clinical Social Work/Therapist, LCSW, LCDC, EMDR
Verified Verified
6 Endorsed
Austin, TX 78746
I also offer EMDR therapy for unresolved trauma, CBT-I for sleep problems, and am currently in school completing my Doctorate in Psychology.
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
I also offer EMDR therapy for unresolved trauma, CBT-I for sleep problems, and am currently in school completing my Doctorate in Psychology.
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
![Photo of Stephanie Sifuentes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d038eedc-104a-4823-a376-2a77cd9b5109/2/320x400.jpeg)
I use evidence based modalities such as EMDR and CBT as well as elements from sand tray and art therapy.
Life can be so hard and confusing. We are stretched to the limit trying to fill our many roles and hats we wear. It can be helpful to have someone by your side as you struggle to make sense of it all. Deciding to come to therapy or bring your child to therapy doesn't have to be a scary experience. I want to offer you a place of acceptance and peace in the midst of life's chaos. Let me walk alongside you and your family on your journey through the difficulties of life. I have over 15yrs experience helping people find their path to healing from the hurts of the past to create the possibility of a brighter future. Let's find yours.
I use evidence based modalities such as EMDR and CBT as well as elements from sand tray and art therapy.
Life can be so hard and confusing. We are stretched to the limit trying to fill our many roles and hats we wear. It can be helpful to have someone by your side as you struggle to make sense of it all. Deciding to come to therapy or bring your child to therapy doesn't have to be a scary experience. I want to offer you a place of acceptance and peace in the midst of life's chaos. Let me walk alongside you and your family on your journey through the difficulties of life. I have over 15yrs experience helping people find their path to healing from the hurts of the past to create the possibility of a brighter future. Let's find yours.
![Photo of Stephanie Stoeckl, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53d28c0d-10a2-4c3d-a624-2ff312186fae/2/320x400.jpeg)
Stephanie Stoeckl
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78759 (Online Only)
I integrate Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing into my work.
While none of us are immune to challenges, learning to stay present makes a significant difference. It's been my honor, throughout my 27 years of practice, to accompany my clients on the path to healing and growth. As a Licensed Professional Counselor, I've supported individuals, couples, and families facing various challenges, including living with chronic health conditions, managing depression and anxiety, improving communication, and cultivating resilience in the face of traumatic experiences.
I integrate Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing into my work.
While none of us are immune to challenges, learning to stay present makes a significant difference. It's been my honor, throughout my 27 years of practice, to accompany my clients on the path to healing and growth. As a Licensed Professional Counselor, I've supported individuals, couples, and families facing various challenges, including living with chronic health conditions, managing depression and anxiety, improving communication, and cultivating resilience in the face of traumatic experiences.
![Photo of Micki O'Brien, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3fd41a90-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Micki O'Brien
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Austin, TX 78703 (Online Only)
Waitlist for new clients
For help with alleviating anxiety and depression, promoting personal growth and increasing your well-being, I incorporate cognitive-behavioral, mindfulness and family systems approaches. I offer a support/challenge style to encourage self-exploration of your present life and past history in order to overcome emotional pain and trauma, develop self-acceptance, and increase empowerment in your life. Practicing internal kindness, communication skills and mindfulness techniques are a focus of my counseling sessions because I believe they have a positive impact on your self-worth and relationships. I enjoy working with women and men, as well as couples and groups.
For help with alleviating anxiety and depression, promoting personal growth and increasing your well-being, I incorporate cognitive-behavioral, mindfulness and family systems approaches. I offer a support/challenge style to encourage self-exploration of your present life and past history in order to overcome emotional pain and trauma, develop self-acceptance, and increase empowerment in your life. Practicing internal kindness, communication skills and mindfulness techniques are a focus of my counseling sessions because I believe they have a positive impact on your self-worth and relationships. I enjoy working with women and men, as well as couples and groups.
![Photo of Anil George Palakkal, LPC-A](https://photos.psychologytoday.com/ce318b4d-1565-46a0-afd9-65d1850b3898/1/320x400.jpeg)
Anil George Palakkal
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78731 (Online Only)
Hello, I am Anil, a bilingual (English/Malayalam) Licensed Professional Counselor- Associate. My practice focuses on providing counseling services to adults dealing with depression, substance abuse, stress, anxiety, trauma, and immigration adjustment. If you are experiencing any of these issues and they are affecting your life, please reach out. I would love to help bring healing and peace of mind. My training includes Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Psychological First Aid and ACT in multicultural settings.
Hello, I am Anil, a bilingual (English/Malayalam) Licensed Professional Counselor- Associate. My practice focuses on providing counseling services to adults dealing with depression, substance abuse, stress, anxiety, trauma, and immigration adjustment. If you are experiencing any of these issues and they are affecting your life, please reach out. I would love to help bring healing and peace of mind. My training includes Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Psychological First Aid and ACT in multicultural settings.
![Photo of Sonia Negrete, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/92c7c8f4-7343-4235-aa84-776cf068c018/2/320x400.jpeg)
I use a variety of techniques, including behavioral and cognitive therapies such as CBT and DBT.
I believe that you are the expert in your life and my job is to help you become your best self, as you define it. Life demands can get in our way and throw us off track. I am here to help you find the balance you are looking for. My approach is collaborative, client centered, and solution oriented. Each client is unique and sessions are tailored to the individual. I use a variety of techniques rooted in CBT, behavior modification, and problem solving therapy.
I use a variety of techniques, including behavioral and cognitive therapies such as CBT and DBT.
I believe that you are the expert in your life and my job is to help you become your best self, as you define it. Life demands can get in our way and throw us off track. I am here to help you find the balance you are looking for. My approach is collaborative, client centered, and solution oriented. Each client is unique and sessions are tailored to the individual. I use a variety of techniques rooted in CBT, behavior modification, and problem solving therapy.
See more therapy options for Austin
Nearby Cognitive Behavioral (CBT) Therapists Searches for Austin
- Bee Cave
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- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
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- West Lake Hills
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.