Therapists in Austin, TX

Are you living on auto-pilot? Is anxiety and stress getting in the way of you living the life you have always imagined yourself living? Are you a professional or student, working mother or father striving for a work-life balance? Imagine rising each morning with energy and fearlessness, feeling happy, and self confident. Together we will discover your unique path to resilience and thriving.

I am privileged to serve individuals, groups and couples with mindfulness-based psychotherapy from a strengths perspective. I have worked with adolescents, men’s issues, depression, trauma, assertiveness, anxiety and interpersonal wellness. It is a daily gift for me to share the deeply connected practice of working with clients in a combined effort to discover their answers to life’s challenges and to embrace an understanding of their unique experience.

My role as a Psychotherapist, is to be a guide of encouraging, supporting people to learn ways to cope and grow. I am frequently a medium to help others to learn how and when to be flexible in living a more stress free and harmonious life.

My life's passion is helping people to heal. Healing comes in many forms including emotional, spiritual, relational, and physical. My style is a heart centered/spiritual approach that helps guide people to their answers. Heart centered counseling is an effective and compassionate way of being with you. It helps you be able to speak from the heart, truly be yourself and discover the beauty, strength, and wholeness that you already hold inside of you. Together we can build a strong, safe, nurturing relationship that promotes healing and well being.

We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.

Deepen, reignite/repair or decide? You, your partner and therapist, no groups. Did you historically have to rely on yourself? Are you tired of suffering, ready to resolve core issues? Affairs, conflict, fears with intimacy, abandonment, narcissistic abuse recovery, performance anxiety, sexual "baggage," infertility and adoption, chronic health issues, long distance, inter-racial, separation/divorce, parental alienation, co-parenting, dating post divorce, identity and healing intergenerational trauma. lovesextrustproductions.com.

Are you ready to make a change? Are you tired of doing the same thing over and over with the same results? My clients find my insightful, holistic, honest approach to be calming and helpful. It is important to have someone you trust by your side. I embrace diversity and spirituality, but also find laughter and humor to be very healing. Some of my specialities include: PTSD/trauma, performance enhancement, relationship issues, mood disorders, family and parenting issues, DID, abuse issues, military, work issues, sexuality issues, and more. For additional helpful resources, go to my website: www.zenhart.com.

If you are struggling with addictions, PTSD, depression, anxiety and relationship issues, you have come to the right place. Emotions are a natural part of life, but sometimes we struggle feeling stuck with painful emotions causing life and our circumstances to feel unmanageable. It can feel as though we are giving our best but have yet to see the desired outcome, and our emotions can get the best of us. My ultimate goal is to treat and heal the underlying root causes, thus providing an opportunity to break free from the chains of the harmful or negative past behaviors and thought processes.

My ideal client is one who has dealt with anxiety and/or depression throughout life. The clients who have tried therapy periodically but struggle to maintain a stable mood. Clients who are uncomfortable in most environments and seem to always be on edge. These clients often face social, professional, and family struggles because they are reactive, defensive, and sometimes impulsive in both language and actions. People who struggle to be able to motivate themselves into action. These qualities can lead to feeling misunderstood and alienated. I have successfully treated clients that fit this profile.

On paper, it seems that you have it altogether. Inside, you feel overwhelmed, stuck, ashamed, and afraid. Each day presents new challenges for accomplishing tasks you used to perform with ease. When you picture your future, you feel terrified and uncertain. You want to get back to enjoying life, but your efforts go unappreciated. You doubt yourself and wonder if you're the problem in relationships. You want a therapist who understands how to help you move forward with confidence. I am your person. I will help you become the CEO of your own life by trusting yourself again and changing repeated patterns that don't serve you.

Deepen, reignite/repair or decide? You, your partner and therapist, no groups. Did you historically have to rely on yourself? Are you tired of suffering, ready to resolve core issues? Affairs, conflict, fears with intimacy, abandonment, narcissistic abuse recovery, performance anxiety, sexual "baggage," infertility and adoption, chronic health issues, long distance, inter-racial, separation/divorce, parental alienation, co-parenting, dating post divorce, identity and healing intergenerational trauma. lovesextrustproductions.com.

You may have been experiencing yourself feel disconnected from yourself, your priorities, or relationships and perhaps even embarrassed that so many important parts of you are slipping through your hands. The constant struggle of wanting to feel at ease, calm and present, yet not knowing how to do that is making you feel defeated. You have found yourself here because you know that you cannot give up now, and that your life and relationships are your number one priority. Whether you are experiencing anxiety, stress, low self-esteem, or just "off," I know that you are ready for this change and you are so brave.

Hello, my name is Lorraine Hellman Robertson but I go by Rainey. I am a licensed clinical professional counselor (LCPC) in Montana, Colorado (LPC), Texas (LPC), and Florida (telehealth only TPMC524). My therapeutic approach is integrated and tailored to the best needs of the client. Offered are Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.

Do you feel stagnant in your life but not sure how to move forward? Do you struggle to find joy? Do you want to change something, anything about your circumstances? It is my goal to provide a safe, peaceful and caring environment for each client. I focus on the individual needs of each client with empathy, compassion, and understanding. I am a strength based therapist and focus on personal resiliency. We will focus on progress by taking small steps and embracing “little wins.” Together, we will challenge negative self-beliefs and work on developing your positive narrative that supports who you truly are.

If you feel stuck, overwhelmed, confused, powerless, helpless to control life issues, a healthy first step toward realizing positive change in your life, is to invest in therapy. By discovering your strengths, gifts, and unique perception, we can begin utilizing these attributes toward effective thoughtful problem solving and decision making behaviors.

Your focus is to BECOME the kind of person whose life aligns with their VALUES. You are READY to live the kind of life you DREAM about. Gone are the days of having limiting beliefs. Your VISION awaits. It’s TIME to write that book, start that business, enter that leadership role, gain a concise understanding of what you were created for and achieve ALL that you are destined for.

Welcome! It's normal to have a lot of questions about therapy and it can definitely be an intimidating process. My goal is to create a comfortable, non-judgmental, and supportive environment where we can work together toward your goals. I will use a combination of research-based approaches that are collaborative and tailored to your unique needs. In each case, I provide empathy, patience and a gentle push when needed. Let me help you learn and utilize the tools to let you live to your ideal-self.

Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.

I help people find balance and hope to heal from the trauma they have experienced in their lives. Perhaps you are trying to cope with past trauma or grief and you are tired of people telling you to “just get over it.” Or you are struggling with major life transitions? Maybe you are having a hard time making decisions and found yourself saying, “one part of me wants to do this, but another part wants the opposite." It can leave you feeling so confused. Do you have destructive patterns and habits that you know you would like to change?