Therapists in Austin, TX

There are moments in life when we feel stressed, lost, or overwhelmed. Feeling alone in our struggles can be disheartening. Whether you’ve come to this place because life circumstances have shifted, the day-to-day feels too strenuous to manage, or you’re hurting in some way, we all have unique strengths that can help us navigate these challenges. Therapy is one way to foster those strengths, and when we are given a warm and trusting therapeutic space, we can often find harmony and solutions to our struggles. I focus on helping individuals with anxiety, depression, stress, shame, grief, life transitions, or relationship struggles.

Calling all overwrought individuals; you do not have to feel this way anymore. You CAN feel happy again. Whether you're a caregiver, parent, partner, entrepreneur, the perfect child or BFF to all, if you feel like YOU have gotten lost in everyone else's story, I can help you find YOUR story again. I help people reclaim their lives. Together we will identify beliefs and behaviors that may be leading you away from your best self and begin to rebuild new ways to manage your life that will help you regain self-compassion, confidence, and strength.

My counseling approach centers on my unwavering, optimistic faith that you have the potential for an authentic and happy life. I believe all people have the capacity for positive growth and this faith and belief will be present throughout our work. In session, I will give you a safe space, stay present with you, be curious about all that makes you unique, and remain flexible to your needs in the moment. We will use present moment experiences to increase your awareness while incorporating mindfulness, experiential, and somatic exercises.

The Well is a professional mental health practice with a team of clinicians serving Texas. We sincerely believe there is hope for all who are willing to seek help, no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual client’s with love and understanding. Sascha is a advanced clinical supervising specialist for teen, child, marital, and online therapy.

My work with people of all ages is centered around the good news that the brain is malleable and adaptable. Whether you are suffering from a recent head trauma or are interested in receiving help for struggles that have lingered from a past brain injury, please feel free to reach out to me for more information or a consultation. I'm here to help regardless of how long ago you suffered your injury. My goal is that you walk away from our first session feeling more informed about your brain injury and hopeful for the progress that can be made during your recovery.

We are looking for individuals who are wanting a change in their lives. We want to help make your goals a reality. We understand that making the decision to accept help can be difficult. We value your time and will work diligently to honor the therapeutic relationship.

In a session with me as your counselor, what you see is what you get. I model authenticity by being present with my clients. You’ll find me to be compassionate, empathetic, perseverant, and even silly at times. I’m a strong believer in the power of talk therapy to ‘get the poison out’ – poison in the form of fear, anxiety, depression, worry, and feeling stuck. I will help you improve your self-esteem, enhance your communication skills, and manage your emotions more effectively. I am also a couples therapist and I am currently finishing my AASECT certification as a Sex Therapist.

I work with a broad cross section of clients and welcome diversity in my practice. If clients are motivated, attend sessions regularly, and receptive to suggestions and homework , I can usually help them overcome their symptoms and achieve a new sense of freedom. I empower my clients to improve their coping and problem-solving skills to live more effectively and happily. I work regularly with depression, anxiety, marital /relationship issues,and victimization.Clients coping with medical problems and older adults are a specialty and women's mental health and recovery from substance abuse. I enjoy helping clients with workplace challenges

Do you feel like you’re living life on autopilot? Do you feel disconnected from your body, relationships, or sense of purpose? Are you trying to stay afloat in a world that feels like it wasn’t made for you? You deserve a safe and affirming space to explore your identities, relationships, and life's challenges in the context of greater systemic and social forces. I enjoy working with trauma survivors, folks with disabilities and/or chronic illnesses, and aspiring cycle-breakers. I believe that healing is not only a tool for personal transformation but also a catalyst for collective liberation.

In it’s most distilled-down description, I believe in curiosity and process. My therapy style is focused on building an authentic and emotionally-engaged connection with each and every one of my clients by creating a safe, trusting environment from the moment I meet them. I have an unwavering faith in the inherent goodness and flame of truth that lives within us all and work with my clients from this stance. I also believe every person deserves patience and understanding as to their unique needs in the therapeutic process and that the authentic and secure relationship I develop with them can lead to profound transformation.

Connected Heart Therapy combines the best of traditional and virtual therapy to make getting help easy and convenient so you can focus on what’s really important: healing. We are psychotherapists and resiliency builders here to support you on your journey. Connected Heart Therapy was founded by Wendy Byrd and Robin Landers, two licensed therapists in Austin, Texas. After years in private practice, they know how complicated and overwhelming it can be to find the right therapist. They combined their practices and set out to find only the most caring, dedicated, and accessible therapists to build our Connected Heart Therapy care team.

Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take the next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.

We work with all kids of clients and issues. We provide support and guidance to our clients appropriate for their needs.

I have been a clinical therapist for several years now. I tend to take an eclectic approach to therapy. I utilize the best approaches to help you effectively achieve your personal growth needs, which we mutually establish for you during the course of counseling. Primarily, I do rely upon a person-centered approach to develop a close working rapport with clients, which is beneficial for the establishment of your counseling treatment goals. The majority of my counseling has been with clients that have addiction, (marriage/family) relationships, anxiety, depression, and anger management concerns.

Counselors Of Texas/Side by Side Wellness Center is one of the largest private counseling groups in Central Texas with offices located in Austin Killeen and Round Rock. Our services include individual therapy, marital and family counseling, group therapy, psychological and educational testing, Christian counseling, educational assessments, chemical dependency counseling, vocational counseling and play therapy. We work with children, adolescents and adults.

Aberrations in the human condition can be very complex with roots that extend throughout the bio-psycho-social context. It often takes more than one treatment modality. I approach each client with an open mind to discover what will work in each client as I see them. Each client is given resources for self-discovery, self-healing, and self-empowerment.

I provide virtual individual therapy to adult (18+) women and enby folks of all backgrounds, orientations, expressions, and relationship/family dynamics - no topic is off limits. I aim to cultivate a compassionate and empowering space for you to explore and heal, believing laughter, joy, and creativity to be an integral part of that process. No judgement, no shame, no “fixing”, no BS.

**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.

Stress is a natural result of facing life's challenges and necessary for growth. Finding balance allows us to manage stress. With 34 years of experience working with children, adults, couples and families, I can help you and those you love navigate the journey of growth and self-discovery, develop and prioritize strategies for achieving your goals and find balance. I start by performing a solution-focused interview to identify and build upon your unique strengths and resources. I have faith in the perseverance of the human spirit, given the right amount of time, support and the necessary tools.