Anxiety Therapists in Austin, TX
![Photo of Laura Rushing, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd1c4376-c994-4a58-822c-958a4067b223/2/320x400.jpeg)
Welcome! My name is Laura Rushing and I am a Licensed Clinical Social Worker in Austin, Texas. If you are searching for a therapist for yourself or preteen/teen you love to help manage anxiety, emotional difficulties or relationship issues, you have come to the right place!
Welcome! My name is Laura Rushing and I am a Licensed Clinical Social Worker in Austin, Texas. If you are searching for a therapist for yourself or preteen/teen you love to help manage anxiety, emotional difficulties or relationship issues, you have come to the right place!
![Photo of Shannon M Mekuly, MPS, ATR, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c4fcffbe-ab8f-40c9-9744-1094825bd89a/2/320x400.jpeg)
Shannon M Mekuly
Licensed Professional Counselor, MPS, ATR, LPC
Verified Verified
7 Endorsed
Austin, TX 78701 (Online Only)
Waitlist for new clients
I am experienced in working with anxiety, depression, self esteem, eating disorders and body image issues.
Self expression is the part of the therapeutic process that allows you to heal, grow and discover new aspects of yourself. The ability to express oneself is a powerful and life changing tool that all of us possess. As a Licensed Professional Counselor and Registered Art Therapist, I will work with you to discover your creative inspiration and the insight and awareness you need to change old patterns.
I am experienced in working with anxiety, depression, self esteem, eating disorders and body image issues.
Self expression is the part of the therapeutic process that allows you to heal, grow and discover new aspects of yourself. The ability to express oneself is a powerful and life changing tool that all of us possess. As a Licensed Professional Counselor and Registered Art Therapist, I will work with you to discover your creative inspiration and the insight and awareness you need to change old patterns.
![Photo of Anna Graybeal, PhD, CGP, SEP, Psychologist](https://photos.psychologytoday.com/0b1e71fd-b6fa-45bc-900a-2c1300b1187b/2/320x400.jpeg)
Anna Graybeal
Psychologist, PhD, CGP, SEP
Verified Verified
Austin, TX 78751
Waitlist for new clients
I am a clinical psychologist specializing in the treatment of anxiety, depression, and relationship issues. I establish a strong alliance with my clients through empathy and respect and work collaboratively with them to achieve their goals. Other areas of my expertise include parenting, divorce, health problems such as illness and chronic pain, grief and loss, trauma, substance abuse, low self-esteem and identity issues.
I am a clinical psychologist specializing in the treatment of anxiety, depression, and relationship issues. I establish a strong alliance with my clients through empathy and respect and work collaboratively with them to achieve their goals. Other areas of my expertise include parenting, divorce, health problems such as illness and chronic pain, grief and loss, trauma, substance abuse, low self-esteem and identity issues.
![Photo of Jennifer Wagner, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/04b276c5-e973-4077-8a51-6375920fa491/1/320x400.png)
Jennifer Wagner
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78739 (Online Only)
Hi! I am Jennifer Wagner and am a Licensed Professional Counsel (LPC) in Northeast Texas and work exclusively with clients statewide via telehealth. I love that my work provides me the privilege to come alongside my clients as they work through their struggles to achieve healing. I have found that my style and approach are a good fit for adults who are dealing with anxiety, depression, relationship issues, self-esteem, and stress. I also have a history of working with clients with substance use disorders or dual diagnosis of substance and mental health.
Hi! I am Jennifer Wagner and am a Licensed Professional Counsel (LPC) in Northeast Texas and work exclusively with clients statewide via telehealth. I love that my work provides me the privilege to come alongside my clients as they work through their struggles to achieve healing. I have found that my style and approach are a good fit for adults who are dealing with anxiety, depression, relationship issues, self-esteem, and stress. I also have a history of working with clients with substance use disorders or dual diagnosis of substance and mental health.
![Photo of Margaret Ann (Bonny) Gardner - Margaret Ann (Bonny) Gardner Ph.D., PhD, Psychologist](https://photos.psychologytoday.com/3e4a6d61-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Margaret Ann (Bonny) Gardner Ph.D.
Psychologist, PhD
Verified Verified
Austin, TX 78759 (Online Only)
I specialize in cognitive-behavioral therapy, especially for anxiety and depression, a scientifically supported approach.
I work with a broad cross section of clients and welcome diversity in my practice. If clients are motivated, attend sessions regularly, and receptive to suggestions and homework , I can usually help them overcome their symptoms and achieve a new sense of freedom. I empower my clients to improve their coping and problem-solving skills to live more effectively and happily. I work regularly with depression, anxiety, marital /relationship issues,and victimization.Clients coping with medical problems and older adults are a specialty and women's mental health and recovery from substance abuse. I enjoy helping clients with workplace challenges
I specialize in cognitive-behavioral therapy, especially for anxiety and depression, a scientifically supported approach.
I work with a broad cross section of clients and welcome diversity in my practice. If clients are motivated, attend sessions regularly, and receptive to suggestions and homework , I can usually help them overcome their symptoms and achieve a new sense of freedom. I empower my clients to improve their coping and problem-solving skills to live more effectively and happily. I work regularly with depression, anxiety, marital /relationship issues,and victimization.Clients coping with medical problems and older adults are a specialty and women's mental health and recovery from substance abuse. I enjoy helping clients with workplace challenges
![Photo of Aya Kupfer (Licensed In Tx Ca And Nj), LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9073a84d-f1a1-4842-87a4-5de7a1277f23/2/320x400.jpeg)
Aya Kupfer (Licensed In Tx Ca And Nj)
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Austin, TX 78731 (Online Only)
Life is like riding a bicycle, to keep your balance you must keep moving. Feeling depressed, anxious, or simply not yourself, can be an overwhelming experience. You might be feeling unhappy, unmotivated or maybe just "stuck". You might be having ruminating thoughts that make it hard to see things clearly and move forward in life. I am here to help you reconnect to yourself, to your personal goals and values, all the things that make you a unique individual (you!). I'm here to support you, explore your thoughts and emotions, sort through the difficulties you are dealing with, and gain insight and tools to navigate your life.
Life is like riding a bicycle, to keep your balance you must keep moving. Feeling depressed, anxious, or simply not yourself, can be an overwhelming experience. You might be feeling unhappy, unmotivated or maybe just "stuck". You might be having ruminating thoughts that make it hard to see things clearly and move forward in life. I am here to help you reconnect to yourself, to your personal goals and values, all the things that make you a unique individual (you!). I'm here to support you, explore your thoughts and emotions, sort through the difficulties you are dealing with, and gain insight and tools to navigate your life.
![Photo of Dr. Erica Mathis, PhD, Psychologist](https://photos.psychologytoday.com/0afe73e0-1e10-44eb-849b-a5d3060c2cde/2/320x400.png)
Dr. Erica Mathis
Psychologist, PhD
Verified Verified
4 Endorsed
Austin, TX 78731 (Online Only)
Not accepting new clients
You deserve to be yourself without having to worry about being judged.
You feel like an outsider. You feel like you don't quite fit in with the rest of the world. Your interests and style are different from what most people are into. You have a hard time nailing down your creativity, and you often lose interest in things quickly. Relationships are also difficult for you. Sometimes you feel too drained to interact with others, and other times you're so engaged that you interrupt them. You worry about forgetting things, making people angry, or losing their support.
You deserve to be yourself without having to worry about being judged.
You feel like an outsider. You feel like you don't quite fit in with the rest of the world. Your interests and style are different from what most people are into. You have a hard time nailing down your creativity, and you often lose interest in things quickly. Relationships are also difficult for you. Sometimes you feel too drained to interact with others, and other times you're so engaged that you interrupt them. You worry about forgetting things, making people angry, or losing their support.
![Photo of Thomas Smithyman - Online Anxiety Psychologist, PhD, Psychologist](https://photos.psychologytoday.com/d04aa2cb-d360-4d75-8520-3b739cc87304/1/320x400.jpeg)
Thomas Smithyman - Online Anxiety Psychologist
Psychologist, PhD
Verified Verified
6 Endorsed
Austin, TX 78757 (Online Only)
I work with anxiety and fears, no matter how complicated or unusual.
Bestselling author of “Dating Without Fear: Overcome Social Anxiety and Connect.” —— Overcome your anxiety disorder with focused, research-based treatment. I'm a licensed clinical psychologist, and have trained as an Anxiety Specialist. I believe in actively treating anxiety using the latest research findings and clinical interventions, because frankly, I don't think listening and nodding is enough. My goal is to help you understand how your anxiety works, and take steps to face it and overcome it. My sessions are online and I offer a free initial phone or video consultation to see how I can help.
I work with anxiety and fears, no matter how complicated or unusual.
Bestselling author of “Dating Without Fear: Overcome Social Anxiety and Connect.” —— Overcome your anxiety disorder with focused, research-based treatment. I'm a licensed clinical psychologist, and have trained as an Anxiety Specialist. I believe in actively treating anxiety using the latest research findings and clinical interventions, because frankly, I don't think listening and nodding is enough. My goal is to help you understand how your anxiety works, and take steps to face it and overcome it. My sessions are online and I offer a free initial phone or video consultation to see how I can help.
![Photo of Veronica Herrera, LPC-A, Pre-Licensed Professional](https://photos.psychologytoday.com/6c67fec9-06e9-491b-a0b3-ac5d38985967/1/320x400.png)
Veronica Herrera is a Licensed Professional Counselor Associate, under the supervision of Asha Johnson LPC-S, who has been a consultant, accredited executive, and career coach for 20 years. Veronica conducts psychotherapy in English, Spanish, or Portuguese. She treats relational issues, self-confidence concerns, trauma, depression, demotivation, mood instability, mental turmoil, chronic stress, anxiety, anger/behavioral issues, addictive behaviors, and grief and loss as well as individuals navigating desired or unplanned change.
Veronica Herrera is a Licensed Professional Counselor Associate, under the supervision of Asha Johnson LPC-S, who has been a consultant, accredited executive, and career coach for 20 years. Veronica conducts psychotherapy in English, Spanish, or Portuguese. She treats relational issues, self-confidence concerns, trauma, depression, demotivation, mood instability, mental turmoil, chronic stress, anxiety, anger/behavioral issues, addictive behaviors, and grief and loss as well as individuals navigating desired or unplanned change.
![Photo of Rachel A. DuBraski, LMFT, LLC, Marriage & Family Therapist](https://photos.psychologytoday.com/51133616-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with individuals, couples, and families to address areas of concern such as anxiety, depression, self-esteem, grief/loss, marital conflict/distress/loss of connection, family life cycle transitions, difficulties in emotion regulation and various other challenges.
Thanks for stopping by and taking the first step toward improving your life. If you've come this far, you may be looking for support in your life to overcome or process a recent life transition, challenge, or enhance relationships with the ones you love. I am here to provide a safe and nurturing environment to explore and assist in finding new perspectives and areas for growth. I strive to meet my clients where they are, to build strength and resilience, while collaborating to change cycles of interaction that may keep them stuck and disconnected. I believe families/individuals desire connection, love, and resolution.
I work with individuals, couples, and families to address areas of concern such as anxiety, depression, self-esteem, grief/loss, marital conflict/distress/loss of connection, family life cycle transitions, difficulties in emotion regulation and various other challenges.
Thanks for stopping by and taking the first step toward improving your life. If you've come this far, you may be looking for support in your life to overcome or process a recent life transition, challenge, or enhance relationships with the ones you love. I am here to provide a safe and nurturing environment to explore and assist in finding new perspectives and areas for growth. I strive to meet my clients where they are, to build strength and resilience, while collaborating to change cycles of interaction that may keep them stuck and disconnected. I believe families/individuals desire connection, love, and resolution.
![Photo of Megan Herrera, LMSW](https://photos.psychologytoday.com/13f30e35-6fc4-4b89-b2a9-d801cc759a6f/2/320x400.jpeg)
Welcome to my page! I'm Megan, a dedicated therapist passionate about helping you navigate life's challenges and discover your true potential. Are you feeling stuck in unhelpful patterns, struggling to break free from cycles that no longer serve you? Do emotions and behaviors often feel beyond your control, leaving you overwhelmed and unsure how to move forward? Whether you're dealing with anxiety, depression, relationship issues, or simply seeking a deeper understanding of yourself, I'm here to support you every step of the way.
Welcome to my page! I'm Megan, a dedicated therapist passionate about helping you navigate life's challenges and discover your true potential. Are you feeling stuck in unhelpful patterns, struggling to break free from cycles that no longer serve you? Do emotions and behaviors often feel beyond your control, leaving you overwhelmed and unsure how to move forward? Whether you're dealing with anxiety, depression, relationship issues, or simply seeking a deeper understanding of yourself, I'm here to support you every step of the way.
15 Second Videos
Laura Rushing
Erica Mathis
Trenton Kowalczuk
Madalyn Ruble
Dr Terry Eagan - Anew Era TMS & Psychiatry
Kristin Atkinson
Pearl Velasquez
Nate Havlick
Laura L. Ryan
Audry Steele
Heath Collins
Charnel Nicole Hollier
Meredith McNamee
Charles Couchman
Allison Quiñones-Spiritual Abuse Religious Trauma Therapy
Zahira Melendez - Austin Texas EMDR Intensives
Gonzalez Therapy
Natalie Peterson
Joanna Louise Cook
Amber Laird Bárcenas
Kevin Carter Brown
Madeleine Bradshaw
Crystalyn Jass Kirkpatrick
Kate B Jones
Lisa Osborn
Brian Trager
Liz Watts
Megan Jansen
LaDawnya Hooks Gonzalez
Mike Brooks
Charlotte Howard
Coral Gutierrez
Esmeralda L Hoang
Decades Counseling
Sana Powell
Whitney Russell
Nicole Gregston
Irene M Perez (Bilingual)
Harmony Counseling and Coaching Services, PLLC
Lindsay Burns
Claire Palmer
Jameeka Moore
Dawn Warren
Anna Cohen
Capri Richardson
Dawn A Dillon
Julie Shaw
Rebecca Kalomiris
Lara Marie Mcfeely
Kameron McClintic
![Photo of Chasee Hudgins, PsyD, Psychologist](https://photos.psychologytoday.com/d6843a5b-6fae-432c-bedf-8d259dde0621/1/320x400.jpeg)
I welcome all folks who reside in Texas, as I am a Licensed Psychologist in TX. I work with adults seeking counseling to address issues including anxiety, panic, depression, trauma, life transitions, health issues, divorce, parenting, co parenting after separation or divorce, family issues, relationship problems, and work problems. I work collaboratively with my clients to help them identify, appreciate and cultivate their strengths so they can utilize them in resolving difficulties. The length of treatment depends on the nature of the problem and the needs of each client. I look forward to talking with you.
I welcome all folks who reside in Texas, as I am a Licensed Psychologist in TX. I work with adults seeking counseling to address issues including anxiety, panic, depression, trauma, life transitions, health issues, divorce, parenting, co parenting after separation or divorce, family issues, relationship problems, and work problems. I work collaboratively with my clients to help them identify, appreciate and cultivate their strengths so they can utilize them in resolving difficulties. The length of treatment depends on the nature of the problem and the needs of each client. I look forward to talking with you.
![Photo of Clarissa Anahi Cantu, MS, LPC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/0d6e74a2-c995-4c6c-bac0-b278dc6b9e68/1/320x400.jpeg)
Clarissa Anahi Cantu
Licensed Professional Counselor, MS, LPC, LPCC
Verified Verified
Austin, TX 78701 (Online Only)
Hi there, I am Clarissa! I know it takes a lot of courage and vulnerability to seek counseling services, so I am glad that you found my page! I have had the joy of working in various mental health settings, like traditional talk therapy, women’s health clinics and non-profit organizations. My clinical experience has given me the opportunity to work with children, adolescents, adults, and couples. I also help clients navigate complicated grief and loss, trauma, depression, anxiety, life transitions, family/relationship, and self-esteem issues.
Hi there, I am Clarissa! I know it takes a lot of courage and vulnerability to seek counseling services, so I am glad that you found my page! I have had the joy of working in various mental health settings, like traditional talk therapy, women’s health clinics and non-profit organizations. My clinical experience has given me the opportunity to work with children, adolescents, adults, and couples. I also help clients navigate complicated grief and loss, trauma, depression, anxiety, life transitions, family/relationship, and self-esteem issues.
![Photo of Jack Morrison, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c2b9866-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with both adults and adolescents. For over twenty-five years I have been successfully helping individuals have healthier and happier lives. Anxiety; panic attacks; depression; grief; sadness; anger; guilt; shame; confusion; physical, emotional, and sexual abuse; feelings of hopelessness or helplessness are all problems that can be dramatically changed for the better. I also have helped many people with chronic physical pain. I enjoy my work and welcome the opportunity to work with new clients.
I work with both adults and adolescents. For over twenty-five years I have been successfully helping individuals have healthier and happier lives. Anxiety; panic attacks; depression; grief; sadness; anger; guilt; shame; confusion; physical, emotional, and sexual abuse; feelings of hopelessness or helplessness are all problems that can be dramatically changed for the better. I also have helped many people with chronic physical pain. I enjoy my work and welcome the opportunity to work with new clients.
![Photo of Mary Mceachern Baummier, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/f6024a03-b5db-4074-b99c-5a16ddb8b082/2/320x400.jpeg)
Mary Mceachern Baummier
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78741 (Online Only)
I tend to work with clients who experience trauma, depression, and anxiety.
Hello, my name is Mary Baummier and I am a Licensed Professional Counselor. I use a collaborative and gentle approach to help my client's overcome trauma, depression, and anxiety. I utilize Cognitive Behavioral Therapy for most of my clients. In this approach, we identify what the goals in therapy are and identify measurable ways to reach these goals. I also use a structured approach called Traumatic Incident Reduction with those who have experienced trauma. This allows the client to process the traumatic incident in a guided and safe way to reduce the negative emotions and feelings associated with the traumatic event.
I tend to work with clients who experience trauma, depression, and anxiety.
Hello, my name is Mary Baummier and I am a Licensed Professional Counselor. I use a collaborative and gentle approach to help my client's overcome trauma, depression, and anxiety. I utilize Cognitive Behavioral Therapy for most of my clients. In this approach, we identify what the goals in therapy are and identify measurable ways to reach these goals. I also use a structured approach called Traumatic Incident Reduction with those who have experienced trauma. This allows the client to process the traumatic incident in a guided and safe way to reduce the negative emotions and feelings associated with the traumatic event.
![Photo of Elizabeth Ford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ef69615-da02-40ed-a597-300f4f09872e/2/320x400.jpeg)
Hi there! I'm a Licensed Clinical Social Worker who enjoys working with teens (13-17), adults, parents, and medical professionals. The individuals I typically work with are often experiencing things like stress, difficulties with life transitions, depression, trauma/PTSD, grief, anxiety and relationship concerns.
Hi there! I'm a Licensed Clinical Social Worker who enjoys working with teens (13-17), adults, parents, and medical professionals. The individuals I typically work with are often experiencing things like stress, difficulties with life transitions, depression, trauma/PTSD, grief, anxiety and relationship concerns.
![Photo of Misti Nicholson - Austin Anxiety and OCD Specialists, PsyD, Psychologist](https://photos.psychologytoday.com/42c30fb5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Everyone feels anxious at times. Anxiety motivates us to prepare for important events and protects us when we are in harm's way. However, anxiety becomes problematic when it is out of proportion to the situation in a way that interferes with daily activities. Though anxiety is very treatable, only about one-third of those suffering from an anxiety disorder receive treatment. With the right type of therapy, the prognosis for anxiety disorders is very good; however, without treatment, anxiety tends to become more debilitating.
Everyone feels anxious at times. Anxiety motivates us to prepare for important events and protects us when we are in harm's way. However, anxiety becomes problematic when it is out of proportion to the situation in a way that interferes with daily activities. Though anxiety is very treatable, only about one-third of those suffering from an anxiety disorder receive treatment. With the right type of therapy, the prognosis for anxiety disorders is very good; however, without treatment, anxiety tends to become more debilitating.
![Photo of Trenton Kowalczuk, LPC-A, Pre-Licensed Professional](https://photos.psychologytoday.com/f4d30854-b698-4f2c-8a0f-04dc6d25af5d/2/320x400.jpeg)
As a high achiever, you experience the relentless pursuit of perfectionism, leading to overwhelming stress and anxiety. You’re someone who excels and sets high standards, but still find yourself overwhelmed by perfectionism, feeling drained and never satisfied, and doubting your self-worth despite your achievements. Your drive leaves you exhausted and unable to enjoy your successes. You’re ready to make a change. You want to reclaim peace of mind and find balance. You’re ready to cultivate self-compassion and enjoy your accomplishments. Most of all, you’re ready to transform your relationship with success. I'll help you get there.
As a high achiever, you experience the relentless pursuit of perfectionism, leading to overwhelming stress and anxiety. You’re someone who excels and sets high standards, but still find yourself overwhelmed by perfectionism, feeling drained and never satisfied, and doubting your self-worth despite your achievements. Your drive leaves you exhausted and unable to enjoy your successes. You’re ready to make a change. You want to reclaim peace of mind and find balance. You’re ready to cultivate self-compassion and enjoy your accomplishments. Most of all, you’re ready to transform your relationship with success. I'll help you get there.
![Photo of Sarah Fankhauser, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50775d9b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sarah Fankhauser
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Austin, TX 78759
Areas of focus include: parenting, self-compassion, depression, anxiety, trauma, stress, behavioral challenges, anger management, communication, perfectionism, and mindfulness.
Do you long for more moments of joy and connection with your child? Are you struggling to communicate or understand their behavior? Do you meet other barriers in your important job of parenting? Are you concerned about changes in your child's mood or behavior, but unsure whether therapy could help? There is strength and power in working through these issues with a professional. I can guide you toward meaningful and lasting solutions. I provide warm, compassionate support to children, teens, families, and parents in their journey toward peace and fulfillment. I also work with new and expectant parents to support them in this change.
Areas of focus include: parenting, self-compassion, depression, anxiety, trauma, stress, behavioral challenges, anger management, communication, perfectionism, and mindfulness.
Do you long for more moments of joy and connection with your child? Are you struggling to communicate or understand their behavior? Do you meet other barriers in your important job of parenting? Are you concerned about changes in your child's mood or behavior, but unsure whether therapy could help? There is strength and power in working through these issues with a professional. I can guide you toward meaningful and lasting solutions. I provide warm, compassionate support to children, teens, families, and parents in their journey toward peace and fulfillment. I also work with new and expectant parents to support them in this change.
![Photo of Madalyn Ruble, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/dad8d606-514b-49c8-a0ff-c6e2045675d0/2/320x400.jpeg)
Madalyn Ruble
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78705 (Online Only)
Hi there! I'm Madalyn - a licensed therapist - & I am so glad you're here! With a background in both medical & mental health settings, I've had the privilege of working with individuals across various age groups. My main goal is to cultivate a safe & supportive environment where you can truly feel understood & valued. Whether you're grappling with anxiety, chronic illness, or navigating significant life changes like a recent diagnosis or breakup, I am here to provide guidance & support every step of the way.
Hi there! I'm Madalyn - a licensed therapist - & I am so glad you're here! With a background in both medical & mental health settings, I've had the privilege of working with individuals across various age groups. My main goal is to cultivate a safe & supportive environment where you can truly feel understood & valued. Whether you're grappling with anxiety, chronic illness, or navigating significant life changes like a recent diagnosis or breakup, I am here to provide guidance & support every step of the way.
See more therapy options for Austin
Nearby Anxiety Therapists Searches for Austin
- Bee Cave
- Bee Caves
- Cedar Park
- Del Valle
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.