Anger Management Therapists in Austin, TX
![Photo of Kennedy M Sabelko - Austin Community Counseling Services, PLLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6e06bfea-d7cf-42e7-af45-3b94fd5b98dc/2/320x400.png)
Austin Community Counseling Services, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78753
Kennedy’s focus is allowing individuals to recognize their irrational or negative thoughts/beliefs (Cognitive Distortions), and how their thoughts, expectations, perceptions, and beliefs impact unhealthy emotions such as irritability, frustration, anger, anxiety, or depression which in turn can manifest into maladaptive behavior.
Kennedy M. Sabelko is a master’s level clinical therapist with over 20 years of experience working in the mental health and educational field. Kennedy’s compassion for helping individuals achieve a better quality of life derives from his own personal, clinical, and cultural experiences.
Kennedy’s focus is allowing individuals to recognize their irrational or negative thoughts/beliefs (Cognitive Distortions), and how their thoughts, expectations, perceptions, and beliefs impact unhealthy emotions such as irritability, frustration, anger, anxiety, or depression which in turn can manifest into maladaptive behavior.
Kennedy M. Sabelko is a master’s level clinical therapist with over 20 years of experience working in the mental health and educational field. Kennedy’s compassion for helping individuals achieve a better quality of life derives from his own personal, clinical, and cultural experiences.
![Photo of C. Jason Earle, LCSW-S, C-ASWCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/408b4f03-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
C. Jason Earle
Clinical Social Work/Therapist, LCSW-S, C-ASWCM
Verified Verified
Austin, TX 78705 (Online Only)
I provide psychotherapy services to both individuals and couples for a variety of reasons. I have assisted clients who are experiencing anxiety, depression, and stress or need help with anger management, assertiveness, marital discord or maybe need coaching for personal growth and development. I use an integrated practice style that is both strength-based and goal-oriented. Depending on what you want to work on, I may utilize various evidence-based approaches based upon the presenting problem. As long as goals are safe and ethical, my goal is to help you achieve yours in a relaxed and non-judgmental environment.
I provide psychotherapy services to both individuals and couples for a variety of reasons. I have assisted clients who are experiencing anxiety, depression, and stress or need help with anger management, assertiveness, marital discord or maybe need coaching for personal growth and development. I use an integrated practice style that is both strength-based and goal-oriented. Depending on what you want to work on, I may utilize various evidence-based approaches based upon the presenting problem. As long as goals are safe and ethical, my goal is to help you achieve yours in a relaxed and non-judgmental environment.
![Photo of Audry Steele, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ebb51d53-b00f-4fa6-ba00-bdd32ef02a68/1/320x400.jpeg)
With over 25 years of experience, I specialize in helping motivated people address anxiety, stress, depression, and relationship issues - My approach includes mindfulness, psychoanalysis, and attachment therapy - effective for codependency, narcissism, parenting problems, grief, postpartum changes, self-esteem issues, bipolar symptoms, anger, and trauma.
A few openings available for new clients - Are you someone who has accomplished much, but finds certain parts of your life or yourself increasingly difficult or stuck? Whether you're navigating complex relationships, managing stress and anxiety, or interested in making changes, I work with individuals who are invested in understanding themselves and progressing through the challenges they encounter, both internal and external. My clients are often curious about how they relate to others and what drives their interactions.
With over 25 years of experience, I specialize in helping motivated people address anxiety, stress, depression, and relationship issues - My approach includes mindfulness, psychoanalysis, and attachment therapy - effective for codependency, narcissism, parenting problems, grief, postpartum changes, self-esteem issues, bipolar symptoms, anger, and trauma.
A few openings available for new clients - Are you someone who has accomplished much, but finds certain parts of your life or yourself increasingly difficult or stuck? Whether you're navigating complex relationships, managing stress and anxiety, or interested in making changes, I work with individuals who are invested in understanding themselves and progressing through the challenges they encounter, both internal and external. My clients are often curious about how they relate to others and what drives their interactions.
![Photo of Michelle Hawn, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3e338e1a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle Hawn
Licensed Professional Counselor, MA, LPC-S
Verified Verified
11 Endorsed
Austin, TX 78748
Together, we will bring a sense of compassionate curiosity to the exploration of anger, anxiety, uncertainty, grief, trauma and relationship issues.
Feeling Stuck? AnxiousAngrySadLonelyNumbHelpless? You've tried everything else. It's time for a gentle revolution. Give me a call. You and I will work together to loosen and sort this snarly knot of feelings and find calmness and clarity. Together, we will start you on your journey towards what you really want and who you really want to be. If you are looking to deeply explore the roots of any distress, need extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I'm here to help you
Together, we will bring a sense of compassionate curiosity to the exploration of anger, anxiety, uncertainty, grief, trauma and relationship issues.
Feeling Stuck? AnxiousAngrySadLonelyNumbHelpless? You've tried everything else. It's time for a gentle revolution. Give me a call. You and I will work together to loosen and sort this snarly knot of feelings and find calmness and clarity. Together, we will start you on your journey towards what you really want and who you really want to be. If you are looking to deeply explore the roots of any distress, need extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I'm here to help you
![Photo of Maren Elizabeth Williams, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3ffe3d2f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have worked in Trauma, Addiction, Play Therapy, Anger Management, Domestic Violence, and in College Mental Health at the University of Texas at Austin.
Life transitions and hardships can bring about stress, Anxiety, and/or Depression. Left unattended the levels of stress and Anxiety can intensify. Together we can work to gain insight and understanding into these issues and strive for the life you envision.
I have worked in Trauma, Addiction, Play Therapy, Anger Management, Domestic Violence, and in College Mental Health at the University of Texas at Austin.
Life transitions and hardships can bring about stress, Anxiety, and/or Depression. Left unattended the levels of stress and Anxiety can intensify. Together we can work to gain insight and understanding into these issues and strive for the life you envision.
![Photo of Whitney Russell, MA, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/8a3b8c54-10cd-4803-9400-5e07c4edfb1c/1/320x400.jpeg)
Whitney Russell
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
10 Endorsed
Austin, TX 78704 (Online Only)
Has life stress reached a peak? Sometimes we need a safe place to sort through it all. No one teaches us what to do with anxiety, depression, anger, grief, or pain. What to do with setbacks, lack of confidence, or loneliness. How to fix a broken relationship, or how to get yourself out of a difficult situation you feel stuck in. Together we can sort through your current life stress, bring understanding, new perspectives, wisdom, and healing.
Has life stress reached a peak? Sometimes we need a safe place to sort through it all. No one teaches us what to do with anxiety, depression, anger, grief, or pain. What to do with setbacks, lack of confidence, or loneliness. How to fix a broken relationship, or how to get yourself out of a difficult situation you feel stuck in. Together we can sort through your current life stress, bring understanding, new perspectives, wisdom, and healing.
![Photo of Anne Marie Jennings, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e92be8cf-6e13-4006-bca1-4fc8449a3ebb/2/320x400.jpeg)
Anne Marie Jennings
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78746
My specialties include depression, anxiety, marital counseling, parent-child relationships, families, bipolar disorder, and anger management.
I approach therapy as a partnership with my clients in which you are the ultimate decision maker and I work with you to clear away obstacles and identify opportunities. My clients have successfully overcome or managed depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues.
My specialties include depression, anxiety, marital counseling, parent-child relationships, families, bipolar disorder, and anger management.
I approach therapy as a partnership with my clients in which you are the ultimate decision maker and I work with you to clear away obstacles and identify opportunities. My clients have successfully overcome or managed depression, anxiety, OCD, trauma, marital stress, parent-child difficulties, domestic violence, substance abuse, bipolar disorder, and anger issues.
![Photo of Audry Steele, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5914d38c-679d-4929-bdba-c9fc6ded13b6/1/320x400.jpeg)
With over 25 years of experience, I specialize in helping motivated people address anxiety, stress, depression, and relationship issues - My approach includes mindfulness, psychoanalysis, and attachment therapy - effective for codependency, narcissism, parenting problems, grief, postpartum changes, self-esteem issues, bipolar symptoms, anger, and trauma.
A few openings available for new clients - Are you someone who has accomplished much, but finds certain parts of your life or yourself increasingly difficult or stuck? Whether you're navigating complex relationships, managing stress and anxiety, or interested in making changes, I work with individuals who are invested in understanding themselves and progressing through the challenges they encounter, both internal and external. My clients are often curious about how they relate to others and what drives their interactions.
With over 25 years of experience, I specialize in helping motivated people address anxiety, stress, depression, and relationship issues - My approach includes mindfulness, psychoanalysis, and attachment therapy - effective for codependency, narcissism, parenting problems, grief, postpartum changes, self-esteem issues, bipolar symptoms, anger, and trauma.
A few openings available for new clients - Are you someone who has accomplished much, but finds certain parts of your life or yourself increasingly difficult or stuck? Whether you're navigating complex relationships, managing stress and anxiety, or interested in making changes, I work with individuals who are invested in understanding themselves and progressing through the challenges they encounter, both internal and external. My clients are often curious about how they relate to others and what drives their interactions.
![Photo of Joseph Bordelon - Christian Counseling Austin, MDiv, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e83964b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Christian Counseling Austin
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Austin, TX 78746 (Online Only)
It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.
It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.
![Photo of Veronica Herrera, LPC-A, Pre-Licensed Professional](https://photos.psychologytoday.com/6c67fec9-06e9-491b-a0b3-ac5d38985967/1/320x400.png)
Veronica Herrera is a Licensed Professional Counselor Associate, under the supervision of Asha Johnson LPC-S, who has been a consultant, accredited executive, and career coach for 20 years. Veronica conducts psychotherapy in English, Spanish, or Portuguese. She treats relational issues, self-confidence concerns, trauma, depression, demotivation, mood instability, mental turmoil, chronic stress, anxiety, anger/behavioral issues, addictive behaviors, and grief and loss as well as individuals navigating desired or unplanned change.
Veronica Herrera is a Licensed Professional Counselor Associate, under the supervision of Asha Johnson LPC-S, who has been a consultant, accredited executive, and career coach for 20 years. Veronica conducts psychotherapy in English, Spanish, or Portuguese. She treats relational issues, self-confidence concerns, trauma, depression, demotivation, mood instability, mental turmoil, chronic stress, anxiety, anger/behavioral issues, addictive behaviors, and grief and loss as well as individuals navigating desired or unplanned change.
![Photo of F. Sean Redeker, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c1a846c-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
F. Sean Redeker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78750
I offer treatment in the following additional areas: substance abuse/dependence disorders, anger management, trauma, PTSD, divorce, blending families, pre-marital therapy, stress, and life/work balance.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
I offer treatment in the following additional areas: substance abuse/dependence disorders, anger management, trauma, PTSD, divorce, blending families, pre-marital therapy, stress, and life/work balance.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
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![Photo of Rachel Kelley, LPC-A](https://photos.psychologytoday.com/e68a5fb2-21e2-4816-a0e2-23436255339e/2/320x400.jpeg)
Rachel Kelley
Licensed Professional Counselor Associate , LPC-A
Verified Verified
1 Endorsed
Austin, TX 78701 (Online Only)
I have experience working with individuals who are struggling with anxiety, stress, depression, PTSD, adjustment issues, dissatisfaction with their relationships/work/life, personality disorders, mood regulation, sleep disturbances, identity issues, ADHD/ADD, OCD, anger, delayed cognitive development, general social skills, and more.
Life is unpredictable, and traumatic events and life changes can cause individuals to feel lost, stuck, or unsure of how to move forward. My primary focus is to help individuals identify any areas in their lives that may be causing hindrances to their happiness, personal growth, and overall well-being. I believe that in order to heal, it's important for individuals to gain a better understanding of themselves, their relationships, and how life experiences have impacted them.
I have experience working with individuals who are struggling with anxiety, stress, depression, PTSD, adjustment issues, dissatisfaction with their relationships/work/life, personality disorders, mood regulation, sleep disturbances, identity issues, ADHD/ADD, OCD, anger, delayed cognitive development, general social skills, and more.
Life is unpredictable, and traumatic events and life changes can cause individuals to feel lost, stuck, or unsure of how to move forward. My primary focus is to help individuals identify any areas in their lives that may be causing hindrances to their happiness, personal growth, and overall well-being. I believe that in order to heal, it's important for individuals to gain a better understanding of themselves, their relationships, and how life experiences have impacted them.
![Photo of Christopher W Anderson - Gambling Recovery Center, Christopher W Anderson, MS, LMFT, ICGC-II, BACC, Marriage & Family Therapist](https://photos.psychologytoday.com/3d96da75-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gambling Recovery Center, Christopher W Anderson
Marriage & Family Therapist, MS, LMFT, ICGC-II, BACC
Verified Verified
Austin, TX 78705
I have specialized training as a Sex Addiction Therapist, and Certified Anger Resolution Therapist (CART).
If you are struggling with gambling and/or sex addiction, or your long term addiction recovery, you've reached the right place.
I have specialized training as a Sex Addiction Therapist, and Certified Anger Resolution Therapist (CART).
If you are struggling with gambling and/or sex addiction, or your long term addiction recovery, you've reached the right place.
![Photo of Andrew M Miller - Austin Men and Couples Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a5c2120-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Austin Men and Couples Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745
With over 30 years of counseling experience, I am in the unique position to help you navigate through a myriad of issues such as anger, depression, addiction, infidelity, high conflict relationships and general life transitions.
If you are looking for a therapist chances are that you are in the midst of a significant loss, personal failure or the painful realization that your life is not what you hoped it would be-- aka the dark night of the soul. It is often these painful circumstances and events that propel us on a journey of self-discovery where we begin to live a more wholehearted and purposeful life. As your counselor, my job is provide you with support and guidance as you move beyond the pain and into your purpose.
With over 30 years of counseling experience, I am in the unique position to help you navigate through a myriad of issues such as anger, depression, addiction, infidelity, high conflict relationships and general life transitions.
If you are looking for a therapist chances are that you are in the midst of a significant loss, personal failure or the painful realization that your life is not what you hoped it would be-- aka the dark night of the soul. It is often these painful circumstances and events that propel us on a journey of self-discovery where we begin to live a more wholehearted and purposeful life. As your counselor, my job is provide you with support and guidance as you move beyond the pain and into your purpose.
![Photo of Sarah Fankhauser, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50775d9b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sarah Fankhauser
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Austin, TX 78759
Areas of focus include: parenting, self-compassion, depression, anxiety, trauma, stress, behavioral challenges, anger management, communication, perfectionism, and mindfulness.
Do you long for more moments of joy and connection with your child? Are you struggling to communicate or understand their behavior? Do you meet other barriers in your important job of parenting? Are you concerned about changes in your child's mood or behavior, but unsure whether therapy could help? There is strength and power in working through these issues with a professional. I can guide you toward meaningful and lasting solutions. I provide warm, compassionate support to children, teens, families, and parents in their journey toward peace and fulfillment. I also work with new and expectant parents to support them in this change.
Areas of focus include: parenting, self-compassion, depression, anxiety, trauma, stress, behavioral challenges, anger management, communication, perfectionism, and mindfulness.
Do you long for more moments of joy and connection with your child? Are you struggling to communicate or understand their behavior? Do you meet other barriers in your important job of parenting? Are you concerned about changes in your child's mood or behavior, but unsure whether therapy could help? There is strength and power in working through these issues with a professional. I can guide you toward meaningful and lasting solutions. I provide warm, compassionate support to children, teens, families, and parents in their journey toward peace and fulfillment. I also work with new and expectant parents to support them in this change.
![Photo of Mylie Greenbach, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/35fd28a6-96ac-415f-85f4-e30ec36fd18c/1/320x400.jpeg)
Mylie Greenbach
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78753 (Online Only)
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
![Photo of Tanya Ault-Hayslip, LPC-S, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/5235fc3c-4b8f-4333-a9af-0baf4269a826/2/320x400.jpeg)
My specialties include trauma, grief and loss, history of abuse (physical and emotional), Parent Coaching/Support, Attachment/Relationship issues, Depression, Anger Management, Anxiety, Life Transition.
Hey, I’m Tanya (she/her/hers). I graduated from Texas A&M in 2004 with a BS in Psychology. After graduation, I moved to Fort Worth where I attended Southwestern Baptist Theological Seminary and received a MA in Family and Marriage Counseling and a MA in Christian Education. Following graduation in 2007 I have been doing therapy and case management. I am a Licensed Professional Counselor- Supervisor (LPC-S) and a Trust-Based Relational Intervention (TBRI)-practitioner. I have a passion for helping individuals and walking alongside them so they can become the person they have always wanted to be.
My specialties include trauma, grief and loss, history of abuse (physical and emotional), Parent Coaching/Support, Attachment/Relationship issues, Depression, Anger Management, Anxiety, Life Transition.
Hey, I’m Tanya (she/her/hers). I graduated from Texas A&M in 2004 with a BS in Psychology. After graduation, I moved to Fort Worth where I attended Southwestern Baptist Theological Seminary and received a MA in Family and Marriage Counseling and a MA in Christian Education. Following graduation in 2007 I have been doing therapy and case management. I am a Licensed Professional Counselor- Supervisor (LPC-S) and a Trust-Based Relational Intervention (TBRI)-practitioner. I have a passion for helping individuals and walking alongside them so they can become the person they have always wanted to be.
![Photo of David Scheinfeld, PhD, Psychologist](https://photos.psychologytoday.com/90465724-fab7-4010-bedf-ce937b263a8c/2/320x400.jpeg)
Looking for clear insights and applied skills to better manage your life’s challenges? I specialize in working with clients facing challenges related to anxiety, stress, anger, sleep, work/life transition issues, and relationship issues. I have extensive training/experience working with topics specific to men/masculinity, veteran/military populations, and individuals working in technology industries. I primarily use first, second, and third wave cognitive behavioral therapy approaches to help clients develop a clear set of practical skills to improve behavioral and thought patterns that are keeping them stuck in unhealthy cycles.
Looking for clear insights and applied skills to better manage your life’s challenges? I specialize in working with clients facing challenges related to anxiety, stress, anger, sleep, work/life transition issues, and relationship issues. I have extensive training/experience working with topics specific to men/masculinity, veteran/military populations, and individuals working in technology industries. I primarily use first, second, and third wave cognitive behavioral therapy approaches to help clients develop a clear set of practical skills to improve behavioral and thought patterns that are keeping them stuck in unhealthy cycles.
![Photo of Marian Wall Thompson, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb3932bf-719c-4247-b8b2-00caae59ac60/2/320x400.jpeg)
Marian Wall Thompson
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
12 Endorsed
Austin, TX 78745
Now accepting new clients! You've finally found the relationship you want and you’ve worked hard to be a good partner. You can be kind and supportive and attentive. But then there are moments when it’s like you can’t find the logical part of your brain. You find yourself overcome with anxiety, anger or fear. You know you should probably walk away to take some space but it’s so hard to do in those moments. Or maybe you freeze up and you can’t come out of it. Sometimes you do or say things that you later regret. And each time this happens it feels harder to come back from. Things don't have to be like this though!
Now accepting new clients! You've finally found the relationship you want and you’ve worked hard to be a good partner. You can be kind and supportive and attentive. But then there are moments when it’s like you can’t find the logical part of your brain. You find yourself overcome with anxiety, anger or fear. You know you should probably walk away to take some space but it’s so hard to do in those moments. Or maybe you freeze up and you can’t come out of it. Sometimes you do or say things that you later regret. And each time this happens it feels harder to come back from. Things don't have to be like this though!
![Photo of Karmesha Holliday, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c5375310-db4c-48e0-812e-87fd64fadd13/1/320x400.jpeg)
Hello, I am Mesha Holliday, LCSW, ADC. My approach to therapy would be Cognitive Behavioral and Psychodynamic. I firmly believe that the way you think affects the way you behave (cognitive behavioral), and that the past has a great impact on current behaviors (psychodynamic). I have worked with a wide variety of populations, however, if I had to choose specific areas of practice I would say depression, grief counseling, anger management, trauma, anxiety, family therapy, and substance use.
Hello, I am Mesha Holliday, LCSW, ADC. My approach to therapy would be Cognitive Behavioral and Psychodynamic. I firmly believe that the way you think affects the way you behave (cognitive behavioral), and that the past has a great impact on current behaviors (psychodynamic). I have worked with a wide variety of populations, however, if I had to choose specific areas of practice I would say depression, grief counseling, anger management, trauma, anxiety, family therapy, and substance use.
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