Therapists in Westlake Hills, Austin, TX

Photo of Gianna K Colera, LPC-A, LMFT-A, Marriage & Family Therapist Associate
Gianna K Colera
Marriage & Family Therapist Associate, LPC-A, LMFT-A
Verified Verified
2 Endorsed
Westlake Hills, Austin, TX 78746
As an associate, I am Supervised by Nicole Richardson, LPC-S, LMFT-S. This means that I consult weekly with a more senior therapist to ensure that I am offering my clients the best of care. Everyone loves a new baby in the family, but it is often difficult for parents to feel seen and supported during one of the most challenging times in their lives. I enjoy working with people in intimate partnerships and individuals who are new parents or trying to be new parents. There is so much to explore here: your new identity as a parent, learning how to parent, and figuring out how your relationships have changed with everyone in your life.
As an associate, I am Supervised by Nicole Richardson, LPC-S, LMFT-S. This means that I consult weekly with a more senior therapist to ensure that I am offering my clients the best of care. Everyone loves a new baby in the family, but it is often difficult for parents to feel seen and supported during one of the most challenging times in their lives. I enjoy working with people in intimate partnerships and individuals who are new parents or trying to be new parents. There is so much to explore here: your new identity as a parent, learning how to parent, and figuring out how your relationships have changed with everyone in your life.
(737) 367-3848 View (737) 367-3848
Photo of Dena Hutton, MA, LPC-S, Licensed Professional Counselor
Dena Hutton
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Westlake Hills, Austin, TX 78746
Do you find yourself repeating patterns in your life and/or relationships? Do you feel stuck or powerless to change? Are you in the midst of a huge life transition or is your relationship in crisis? I can help. I believe deeply that change is possible for anyone, and it begins with a safe and accepting environment to explore the barriers to happiness. My approach to therapy is warm, direct, non-threatening and empowering, with a focus on identifying patterns, negative beliefs and/or obstacles that prevent you from reaching your goals. You can heal wounds, release resentment, find your voice, and live life more fully.
Do you find yourself repeating patterns in your life and/or relationships? Do you feel stuck or powerless to change? Are you in the midst of a huge life transition or is your relationship in crisis? I can help. I believe deeply that change is possible for anyone, and it begins with a safe and accepting environment to explore the barriers to happiness. My approach to therapy is warm, direct, non-threatening and empowering, with a focus on identifying patterns, negative beliefs and/or obstacles that prevent you from reaching your goals. You can heal wounds, release resentment, find your voice, and live life more fully.
(361) 255-4530 View (361) 255-4530
Photo of Austin Bridges - Austin Anxiety and Trauma Specialists, LPC, Licensed Professional Counselor
Austin Anxiety and Trauma Specialists
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Westlake Hills, Austin, TX 78746
Now offering Tele-therapy for ALL residents of Texas! Do you feel like you spend all your energy managing your fear or depression, trying to prevent panic attacks, and hiding your anxiety from those around you? You're here because you're unsure if you can overcome what's holding you back and it feels like nothing helps. From our first session together our providers will give you concrete tools and ideas to help you manage your symptoms once and for all. We can help you start looking inwards at your needs, feelings, and wants, and focus on you instead of looking after everyone around you.
Now offering Tele-therapy for ALL residents of Texas! Do you feel like you spend all your energy managing your fear or depression, trying to prevent panic attacks, and hiding your anxiety from those around you? You're here because you're unsure if you can overcome what's holding you back and it feels like nothing helps. From our first session together our providers will give you concrete tools and ideas to help you manage your symptoms once and for all. We can help you start looking inwards at your needs, feelings, and wants, and focus on you instead of looking after everyone around you.
(737) 204-8680 View (737) 204-8680
Photo of Ian Christopher Hammonds, LMFT, LPC, Marriage & Family Therapist
Ian Christopher Hammonds
Marriage & Family Therapist, LMFT, LPC
Verified Verified
3 Endorsed
Westlake Hills, Austin, TX 78746
If you are experiencing difficulty in communicating with those who matter most to you, you’ve come to the right place. I will provide you with a safe space and a non-judgmental environment. Regardless of how new or old these painful experiences are, I am here to help you and assure quality treatment so that your journey through life will be lighter and a more positive experience. I enjoy working with clients experiencing addiction, shame, grief, trauma, and familial abuse, families coping with new or existing illness, and clients in substance abuse recovery.
If you are experiencing difficulty in communicating with those who matter most to you, you’ve come to the right place. I will provide you with a safe space and a non-judgmental environment. Regardless of how new or old these painful experiences are, I am here to help you and assure quality treatment so that your journey through life will be lighter and a more positive experience. I enjoy working with clients experiencing addiction, shame, grief, trauma, and familial abuse, families coping with new or existing illness, and clients in substance abuse recovery.
(512) 661-0735 View (512) 661-0735
Photo of Tom Umberger, LCSW-S, Clinical Social Work/Therapist
Tom Umberger
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Westlake Hills, Austin, TX 78746
Not accepting new clients
Sometimes our lives take an unexpected turn-a loved one dies, we lose our job, our marriage ends, our parents' health declines-and suddenly we aren't sure where we're going, or what to do next. You don't have to face these things alone. In my counseling career, I have helped many people get through the hard things that come with difficult life events: sadness, anger, guilt, family conflict, uncontrollable worry, or just feeling stuck.
Sometimes our lives take an unexpected turn-a loved one dies, we lose our job, our marriage ends, our parents' health declines-and suddenly we aren't sure where we're going, or what to do next. You don't have to face these things alone. In my counseling career, I have helped many people get through the hard things that come with difficult life events: sadness, anger, guilt, family conflict, uncontrollable worry, or just feeling stuck.
(512) 710-0102 View (512) 710-0102
Photo of Derek Baca, LCSW, Clinical Social Work/Therapist
Derek Baca
Clinical Social Work/Therapist, LCSW
Verified Verified
Westlake Hills, Austin, TX 78746  (Online Only)
Life can be tough. Relationships, work and school are overwhelming. If you have tried to cope but need something more, I can help. I provide a warm, safe environment to help you decrease your anxiety, create more satisfying relationships and live a more fulfilling life. Everyone is unique. I tailor every session to your unique goals and strengths to help you increase emotional control, manage your thoughts and anxieties, and help you figure out the best way to move forward.
Life can be tough. Relationships, work and school are overwhelming. If you have tried to cope but need something more, I can help. I provide a warm, safe environment to help you decrease your anxiety, create more satisfying relationships and live a more fulfilling life. Everyone is unique. I tailor every session to your unique goals and strengths to help you increase emotional control, manage your thoughts and anxieties, and help you figure out the best way to move forward.
(512) 379-6601 View (512) 379-6601
Photo of Pam B Tokaz, LMFT, LPC, MSN, Marriage & Family Therapist
Pam B Tokaz
Marriage & Family Therapist, LMFT, LPC, MSN
Verified Verified
1 Endorsed
Westlake Hills, Austin, TX 78746
Life is complex and at various transitional times life can become confusing. In counseling, the integration of our conflicting emotions is at the heart of who we are and how we struggle. It is equally important that you feel safe, valued and respected as we develop our therapeutic relationship. Together we will explore and validate your true authentic self; develop skills to confront life's challenges and embrace the joys; delve into your feelings and emotions with understanding and acceptance. Finding your voice, understanding your emotions and choosing behaviors that reflect yourself at best will weave our therapeutic relationship together.
Life is complex and at various transitional times life can become confusing. In counseling, the integration of our conflicting emotions is at the heart of who we are and how we struggle. It is equally important that you feel safe, valued and respected as we develop our therapeutic relationship. Together we will explore and validate your true authentic self; develop skills to confront life's challenges and embrace the joys; delve into your feelings and emotions with understanding and acceptance. Finding your voice, understanding your emotions and choosing behaviors that reflect yourself at best will weave our therapeutic relationship together.
(512) 906-9029 View (512) 906-9029
Photo of Jo'Sina Fletcher, MS, LPC, CMHC, Licensed Professional Counselor
Jo'Sina Fletcher
Licensed Professional Counselor, MS, LPC, CMHC
Verified Verified
3 Endorsed
Westlake Hills, Austin, TX 78746  (Online Only)
Hey You! Have you been feeling stuck lately? Tired of being strong? Are life's issues starting to take a toll on you? Are there times you just feel defeated? Well, you've come to the right place. You are not alone. WE have all struggled in this thing called life at some point but that doesn't mean we have to stay there. Let me help you! My role as your therapist is to work alongside you to help you figure out and understand these situations, getting down to the root cause of your difficulties. We will work on developing certain skill sets that will help you overcome obstacles and allow you to gain back control of your life.
Hey You! Have you been feeling stuck lately? Tired of being strong? Are life's issues starting to take a toll on you? Are there times you just feel defeated? Well, you've come to the right place. You are not alone. WE have all struggled in this thing called life at some point but that doesn't mean we have to stay there. Let me help you! My role as your therapist is to work alongside you to help you figure out and understand these situations, getting down to the root cause of your difficulties. We will work on developing certain skill sets that will help you overcome obstacles and allow you to gain back control of your life.
(512) 761-8521 View (512) 761-8521
Photo of Austin Parsons, MA, LPC-S, Licensed Professional Counselor
Austin Parsons
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Westlake Hills, Austin, TX 78746
If you're looking for lasting change, more fulfilling relationships, and meaningful connection, then let's begin. Whatever brings you to therapy, there is hope. Together we will observe how the events in your life have formed deep rooted beliefs about how the world will respond to you. I believe that change happens in the context of relationships. Our therapeutic relationship will work to ease your distress and equip you towards transformation. We haven't been promised not to experience pain in this life, but I believe we are not meant to experience it alone.
If you're looking for lasting change, more fulfilling relationships, and meaningful connection, then let's begin. Whatever brings you to therapy, there is hope. Together we will observe how the events in your life have formed deep rooted beliefs about how the world will respond to you. I believe that change happens in the context of relationships. Our therapeutic relationship will work to ease your distress and equip you towards transformation. We haven't been promised not to experience pain in this life, but I believe we are not meant to experience it alone.
(469) 789-2672 View (469) 789-2672
Photo of Shannon Alexander, MBA, MEd, BCC, LPC, Licensed Professional Counselor
Shannon Alexander
Licensed Professional Counselor, MBA, MEd, BCC, LPC
Verified Verified
Westlake Hills, Austin, TX 78746  (Online Only)
Feeling lonely and hopeless in your marriage? I understand. And I can help. I help women repair their struggling marriages to make them better than ever! Are you afraid of losing your man? Does every conversation become an argument? Has he said he no longer loves you? Or maybe it feels like you are living as roommates. You probably feel rejected and resentful. I'm sure you are heartbroken, exhausted, and scared. But you don't have to face this alone.
Feeling lonely and hopeless in your marriage? I understand. And I can help. I help women repair their struggling marriages to make them better than ever! Are you afraid of losing your man? Does every conversation become an argument? Has he said he no longer loves you? Or maybe it feels like you are living as roommates. You probably feel rejected and resentful. I'm sure you are heartbroken, exhausted, and scared. But you don't have to face this alone.
(512) 580-7737 View (512) 580-7737
Photo of Tara Sen Pitt, MA`, LPC, Licensed Professional Counselor
Tara Sen Pitt
Licensed Professional Counselor, MA`, LPC
Verified Verified
1 Endorsed
Westlake Hills, Austin, TX 78746
Are you ready for a change? Has the quarantine left you feeling anxious, shaky, or depressed? I can help with that. Areas of specialty include ANXIETY, DEPRESSION, and multicultural issues (I am half-Asian). I also work with clients with perinatal issues (surrounding the birth experience and beyond), and adoption. I love doing sandtray work and EMDR with clients. I work with kids, teens and adults.
Are you ready for a change? Has the quarantine left you feeling anxious, shaky, or depressed? I can help with that. Areas of specialty include ANXIETY, DEPRESSION, and multicultural issues (I am half-Asian). I also work with clients with perinatal issues (surrounding the birth experience and beyond), and adoption. I love doing sandtray work and EMDR with clients. I work with kids, teens and adults.
(512) 710-6920 View (512) 710-6920
Photo of Zach Patton, LCSW, Clinical Social Work/Therapist
Zach Patton
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westlake Hills, Austin, TX 78746
We each carry within us our unique wisdom, strength and resiliency that, with the right support, can become to the keys to our personal healing. Yet we all go through periods where life circumstances- traumas, life transitions, or relationship difficulties- overwhelm our ability to make sense of our experiences. Perhaps your reactions don't make rational sense to you or your loved ones. Maybe old coping strategies no longer cut it anymore. It can be confusing, terrifying and lonely to not be able to make sense of the storm happening inside of us. It can also be a turning point, a moment to expand into a deeper version of ourselves.
We each carry within us our unique wisdom, strength and resiliency that, with the right support, can become to the keys to our personal healing. Yet we all go through periods where life circumstances- traumas, life transitions, or relationship difficulties- overwhelm our ability to make sense of our experiences. Perhaps your reactions don't make rational sense to you or your loved ones. Maybe old coping strategies no longer cut it anymore. It can be confusing, terrifying and lonely to not be able to make sense of the storm happening inside of us. It can also be a turning point, a moment to expand into a deeper version of ourselves.
(512) 877-3516 View (512) 877-3516
Photo of Nicole Richardson, LPC-S, LMFT-S, Licensed Professional Counselor
Nicole Richardson
Licensed Professional Counselor, LPC-S, LMFT-S
Verified Verified
2 Endorsed
Westlake Hills, Austin, TX 78746  (Online Only)
Have you been wondering if this is as good as life gets? Are you feeling lost and confused about where to take your life? It can be hard to turn down all the noise of life's distractions (work, friends, family, etc) in order to really understand and articulate how you feel, what you need and what direction is best for you. My work with clients centers around taking a step out of their every day life to explore what is going right in their life and what needs to change. If you ready to make a change but you don't know where to begin, let's talk!
Have you been wondering if this is as good as life gets? Are you feeling lost and confused about where to take your life? It can be hard to turn down all the noise of life's distractions (work, friends, family, etc) in order to really understand and articulate how you feel, what you need and what direction is best for you. My work with clients centers around taking a step out of their every day life to explore what is going right in their life and what needs to change. If you ready to make a change but you don't know where to begin, let's talk!
(512) 337-4955 View (512) 337-4955
Photo of Anita Lane - Anita Lane, Core Breakthrough Coaching, CPC, BS
Anita Lane, Core Breakthrough Coaching
CPC, BS
Verified Verified
Westlake Hills, Austin, TX 78746
STUCK or STRUGGLING with: *disempowering relationships *unsupportive family *unfulfilling work *poor boundaries *low self worth *poor self care *lacking motivation *stress *anxiety *procrastination *or communication challenges? Are you frustrated with making slow, minimal progress in resolving your challenge? If so, then consider Coaching! Coaching is success and results-oriented. My practice is based on working with the part of your mind that creates immediate, lasting change and fulfillment. So, we uncover and change your core limiting beliefs, which changes your thoughts and feelings, which can change your life!
STUCK or STRUGGLING with: *disempowering relationships *unsupportive family *unfulfilling work *poor boundaries *low self worth *poor self care *lacking motivation *stress *anxiety *procrastination *or communication challenges? Are you frustrated with making slow, minimal progress in resolving your challenge? If so, then consider Coaching! Coaching is success and results-oriented. My practice is based on working with the part of your mind that creates immediate, lasting change and fulfillment. So, we uncover and change your core limiting beliefs, which changes your thoughts and feelings, which can change your life!
(512) 843-8242 View (512) 843-8242
Photo of Leah McDill - New Life Counseling Center, PhD, LPC-S
New Life Counseling Center
PhD, LPC-S
Verified Verified
1 Endorsed
Westlake Hills, Austin, TX 78746
We have therapists (Licensed, Associates and Graduate Students Interns) who specialize in different age groups (teens, young adults, middle age, and elderly), constellations (individual therapy, couples therapy, family therapy), and targets (pastors & missionaries, EMDR, affair recovery, blended families, veterans, grief & loss, etc.). If a client requests to incorporate Christian spirituality into counseling, our therapists are well trained to do so. However, we are incredibly respectful of our clients’ faith beliefs, including those who profess faith and those who do not.
We have therapists (Licensed, Associates and Graduate Students Interns) who specialize in different age groups (teens, young adults, middle age, and elderly), constellations (individual therapy, couples therapy, family therapy), and targets (pastors & missionaries, EMDR, affair recovery, blended families, veterans, grief & loss, etc.). If a client requests to incorporate Christian spirituality into counseling, our therapists are well trained to do so. However, we are incredibly respectful of our clients’ faith beliefs, including those who profess faith and those who do not.
(512) 402-6457 x312 View (512) 402-6457 x312
Photo of Elizabeth Dossman, LPC-S, Licensed Professional Counselor
Elizabeth Dossman
Licensed Professional Counselor, LPC-S
Verified Verified
Westlake Hills, Austin, TX 78746  (Online Only)
A variety of approaches and techniques can be productive in the self-discovery process. My first priority is to create a comfortable setting – regardless of geography – that makes each individual at ease in sharing his or her significant life experiences. A feeling of respect, non judgmental attitude and positive regard will be felt when meeting with me. With this atmosphere set, the ability to develop new perspectives, coping mechanisms and problem-solving skills will prosper. I will help you transform your thinking in a way that enables you to find new purpose, deeper meaning and a more authentic relationship.
A variety of approaches and techniques can be productive in the self-discovery process. My first priority is to create a comfortable setting – regardless of geography – that makes each individual at ease in sharing his or her significant life experiences. A feeling of respect, non judgmental attitude and positive regard will be felt when meeting with me. With this atmosphere set, the ability to develop new perspectives, coping mechanisms and problem-solving skills will prosper. I will help you transform your thinking in a way that enables you to find new purpose, deeper meaning and a more authentic relationship.
(512) 410-1283 View (512) 410-1283
Photo of Adisyn Jamail, MA, LPC - A
Adisyn Jamail
LPC Associate, MA, LPC - A
Verified Verified
Westlake Hills, Austin, TX 78746
Whether you're exploring counseling for the first time or revisiting its transformative power, I'm glad you are here! Your story is unique and so are the obstacles that come your way. As a Licensed Professional Counselor - Associate, I utilize the power of therapy to bridge the gap from where you are now to where you want to be. I focus on helping individuals work towards a better understanding of who they are in order that they can live their most authentic, healthy and meaningful life!
Whether you're exploring counseling for the first time or revisiting its transformative power, I'm glad you are here! Your story is unique and so are the obstacles that come your way. As a Licensed Professional Counselor - Associate, I utilize the power of therapy to bridge the gap from where you are now to where you want to be. I focus on helping individuals work towards a better understanding of who they are in order that they can live their most authentic, healthy and meaningful life!
(737) 637-4161 View (737) 637-4161
Photo of Wendy I Contreras - Focused & Confident Counseling, LPC, Licensed Professional Counselor
Focused & Confident Counseling
Licensed Professional Counselor, LPC
Verified Verified
Westlake Hills, Austin, TX 78746
Do you feel like you don’t have your life organized? Do you continuously feel different as if you are “bad at adulting” and regardless of how many lists you have, you still forget things or think you have plenty of time to do a million things before work or an appointment?
Do you feel like you don’t have your life organized? Do you continuously feel different as if you are “bad at adulting” and regardless of how many lists you have, you still forget things or think you have plenty of time to do a million things before work or an appointment?
(512) 817-2210 View (512) 817-2210
Photo of Kelly J Bodu, MA, LMFT, Marriage & Family Therapist
Kelly J Bodu
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Westlake Hills, Austin, TX 78746
Life might have thrown you a new curveball that has gotten you off balance. OR nothing big has happened, but feelings of being stuck have emerged from somewhere. Psychotherapy offers you a safe place to make changes to old patterns that hold you back. I can help you navigate the uncharted path & assist in developing the insights & skills you need to thrive in life. Therapy works best when we collaborate toward created goals in a respectful & affirming setting. Our work involves identifying & working through unhealthy relationship patterns, helping to change the way you think to improve the way you feel, in order to live your life.
Life might have thrown you a new curveball that has gotten you off balance. OR nothing big has happened, but feelings of being stuck have emerged from somewhere. Psychotherapy offers you a safe place to make changes to old patterns that hold you back. I can help you navigate the uncharted path & assist in developing the insights & skills you need to thrive in life. Therapy works best when we collaborate toward created goals in a respectful & affirming setting. Our work involves identifying & working through unhealthy relationship patterns, helping to change the way you think to improve the way you feel, in order to live your life.
(512) 548-7899 View (512) 548-7899
Photo of Aimee Fuller, LPC, Licensed Professional Counselor
Aimee Fuller
Licensed Professional Counselor, LPC
Verified Verified
Westlake Hills, Austin, TX 78746
As a licensed LPC therapist, I have four years of experience working with adolescents and adults experiencing issues with trauma, anxiety, inter-relational conflicts, and other mental health struggles. I have a Master of Arts in Counseling from St. Edward's University, and am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). Throughout my career, I’ve worked with clients who have experienced abuse, sexual assault, drug addiction, and violence to help them process their traumas and reclaim their lives.
As a licensed LPC therapist, I have four years of experience working with adolescents and adults experiencing issues with trauma, anxiety, inter-relational conflicts, and other mental health struggles. I have a Master of Arts in Counseling from St. Edward's University, and am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). Throughout my career, I’ve worked with clients who have experienced abuse, sexual assault, drug addiction, and violence to help them process their traumas and reclaim their lives.
(512) 761-8521 View (512) 761-8521
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How does your Therapist compare?

Number of Therapists in Westlake Hills, Austin, TX

400+

Average cost per session

$150

Therapists in Westlake Hills, Austin, TX who prioritize treating:

90% Anxiety
85% Depression
77% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
66% Coping Skills
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

78% Aetna
71% UnitedHealthcare UHC | UBH
63% BlueCross and BlueShield

How Therapists in Westlake Hills, Austin, TX see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Westlake Hills, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.