Therapists in West University, Austin, TX

Hi, I’m Paula! A few of my favorite things include (but are not limited to): screaming Kendrick Lamar lyrics, breathing in fresh mountain air, and spontaneous trips to Juiceland (moontower fan for life!). I also spill food on my shirt daily, occasionally trip over air, experience emotions very intensely, and did not learn how to manage my own neurodivergence until adulthood. I’m a whole human outside of work, which means I’m a whole human while I’m working! I’m hoping that feels refreshing for you and opens the door for you to be a whole human with me too. My utmost priority is to nurture a space for you to “reveal your real!"

What is psychodynamic psychotherapy? It’s therapy that recognizes that symptoms, problems, and struggles have meaning and that learning about their meaning––especially meaning that is outside our awareness––allows us to see our struggles in context and make better choices based on new learning about ourselves. Therapy works best when it feels like a safe place to engage in a process of curious exploration. Through understanding and being understood, most people find they can make clearer choices, take charge of their lives, build healthier relationships.

In the pursuit of meeting life's demands, we may find ourselves feeling stuck, doubtful, or overwhelmed. You may be seeking balance while working towards your personal goals. Or seeking inner peace with yourself and in your relationships. I aim to provide a tailored and trusted therapeutic space for you to explore your concerns. I have 3 years experience as a licensed counselor working with adolescents and adults in academic and community mental health settings. Additionally, I have 11 years experience providing case management and social skills training.

How do you define adulthood in a modern world? No one tells you how to be an adult. Or maybe too many people tell you too many things. And how do you know when you’ve gotten there? The answer to this question is different for everyone. It’s not surprising you’re feeling lost, confused, anxious, or depressed thinking about adulthood. Our brains continue to develop well into our mid-20s, yet society expects us to have things figured out by then. I know I definitely didn’t! People wait much longer to meet the milestones of previous generations, and then are just expected to know how to navigate everything in the meantime.

Yellow Chair Counseling is accepting new clients - use the "Schedule Appointment" button on our website! I am passionate about embracing the paradox of accepting ourselves as we are right now, while also committing to change. I believe this is the essence of therapy that leads you towards the fulfilling and joyful life you deserve to be living. When I sit with you, I offer my unconditional acceptance, my calm presence, my sense of humor, and concrete tools that are easy to use and effective. My desire is to cultivate a genuine and compassionate relationship in which we can collaboratively work together towards health and happiness.

Navigating life can be difficult at times, and I would like to support you and your child in facing your challenges. Your child may be struggling with trauma or other life stressor that has left your family feeling helpless and out of options. I specialize in helping children, teens, and families cope with difficult situations, offering support and guidance in a safe and non-judgmental environment. I take an individualized, strengths-based approach to therapy, identifying your child’s strengths to help them grow and flourish.

Book with me now by clicking on my website. As a Licensed Professional Counselor with 10 years experience, I specialize in helping others overcome challenges as they embrace their purpose and individuality. My approach is warm, compassionate, empathetic, and you will always be met with a smile and sense of humor. I specialize in anxiety, depression, ADHD, trauma, and adjustment disorders. My areas of clinical expertise include CBT, DBT, Trauma Focused CBT, and Solution Focused Therapy. I would love the opportunity to support you as your therapist.

Healing is a collaborative endeavor that requires transparency without judgment. Let's work together to clarify treatment for anxiety and depression as this is a collaborative process. Rather than implementing one methodology for all individuals and challenges, I draw from various methods to create a tailored approach for each individual and challenge. As a clinician, I am warm, open, encouraging, and direct; combining experience, education, creativity, and a realistic approach to therapy.

Anyone who has ever experienced a challenging life event knows how difficult it can be to talk to someone about it. Healing from these experiences is a process. If you're reading this, then you are already taking one of the most challenging steps in that process: reaching out. I am a Licensed Professional Counselor located in Austin, Texas. I specialize in working with LGBTQ+ experiences, anxiety, depression, men's issues, and relationship challenges.

Throughout our lives, we each gain unique experiences and skills that influence how we navigate the environment and perceive ourselves. Some of these influence our internal self-talk and how we respond to situations and others. My job as your counselor is to work alongside you as we explore options that best fit your needs. I facilitate a warm and welcoming counseling environment that encourages trust and authenticity. As your counselor, I also integrate a variety of therapeutic techniques including, Relational Cultural Therapy, Cognitive Behavioral Therapy, Mindfulness, and Strengths-Based.

I worked with families and individuals in various outpatient mental health treatment settings. Through these experiences, I learned that despite the settings of the counseling, the relationship between the counselor and clients is the most important factor in counseling.

I enjoy working with individuals, couples and families who are struggling with conflicts in their lives, whether they are emotional, psychological, relational or any combination of these. I have also worked with persons with substance abuse issues, abuse/trauma issues, and mental health issues. All of them are looking for healing and restoration to a sense of identity and meaning, which can lead to a greater sense of security and purpose in life. Most seem to want to know themselves and other persons better and feel safe.

You're not sure when it started, or why, but something feels off. You feel the pressure building as you try to balance the things that take your time and energy in life. You want to feel lively, humorous, joyful, motivated, confident, and light, but it doesn't feel available to you. Maybe you've learned to approach life with grit and determination, appearing solid and self-sufficient on the outside, but feeling unfulfilled, unsupported, and disconnected in the inside. Well, all of that sounds hard, and I'm SO proud for you to take time for yourself to see if things can be different and better for you.

Hello there! My name is Keila Holden. I am a Licensed Clinical Social Worker (LCSW). I went into the field of mental health because I have a strong passion for helping those who are hurting. I have worked in various mental health settings with a variety of individuals. My diverse background has equipped me to help adolescents, young adults, and their families struggling with things like depression, anxiety, stress, grief and loss, social skills, and relationship problems.

Welcome! I am Casey Henneke, MA, LPC. Over the past 8 years I have worked in a variety of settings, gaining experience and knowledge in mental and behavioral health. While working with children struggling with behavior, I saw the stress, overwhelm, and fatigue on each parents' face. Knowing what that weight feels like myself, I decided to change my focus from kids to parents. I strive to create a warm, comfortable connection with parents to provide them with a safe space to heal, learn, and grow so that they can feel self-assured and optimistic about their future.

Sometimes we all need guidance and a different perspective to problems that we don't know how to solve. Life is about growing from past experiences and making positive changes towards goals.

Are life's challenges weighing you down? Do you find it difficult to balance a healthy lifestyle? Unexpected situations and roadblocks can often bring up feelings of uncertainty and stress. This in turn can affect how you think, feel and act. Therapy can provide valuable support in understanding and managing these effects to promote resilience and personal growth.

Life can bring about challenges, transitions, and unexpected events. I believe each client is the expert in their own life. My ultimate goal is to empower you to make positive life changes while helping you develop confidence in your ability to achieve a healthy balance in all aspects of your life.

I specialize in assisting adults dealing with anxiety, depression, trauma recovery and the challenges of daily life. I help individuals learn and implement effective coping techniques to improve their mental health and overall quality of life.