Men's Issues Therapists in West University, Austin, TX
![Photo of Joe C Martinez, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cf07961c-b8af-405b-bf27-5270cb129ed5/2/320x400.jpeg)
Joe C Martinez
Licensed Professional Counselor, MEd, LPC
Verified Verified
West University, Austin, TX 78705 (Online Only)
I have seen clients for a variety of reasons, from anxiety, stress, depression, relationship issues, men's issues, and career difficulties.
Everyone is unique with the issues and struggles they carry with them. Therefore their needs and goals are also unique. Just the very step of seeking a therapist however, means that you are already on the road to improvement.
I have seen clients for a variety of reasons, from anxiety, stress, depression, relationship issues, men's issues, and career difficulties.
Everyone is unique with the issues and struggles they carry with them. Therefore their needs and goals are also unique. Just the very step of seeking a therapist however, means that you are already on the road to improvement.
![Photo of Landon Cotton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/466fe9cb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Landon Cotton
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
West University, Austin, TX 78705 (Online Only)
Anyone who has ever experienced a challenging life event knows how difficult it can be to talk to someone about it. Healing from these experiences is a process. If you're reading this, then you are already taking one of the most challenging steps in that process: reaching out. I am a Licensed Professional Counselor located in Austin, Texas. I specialize in working with LGBTQ+ experiences, anxiety, depression, men's issues, and relationship challenges.
Anyone who has ever experienced a challenging life event knows how difficult it can be to talk to someone about it. Healing from these experiences is a process. If you're reading this, then you are already taking one of the most challenging steps in that process: reaching out. I am a Licensed Professional Counselor located in Austin, Texas. I specialize in working with LGBTQ+ experiences, anxiety, depression, men's issues, and relationship challenges.
![Photo of Ian Vassilaros, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c2a3c62c-a28f-49c2-8983-9b660a9422b8/1/320x400.png)
Ian Vassilaros
Licensed Professional Counselor, MA, LPC
Verified Verified
West University, Austin, TX 78705 (Online Only)
Licensed in TX & OH, also licensed to do telehealth in FL, VT, and SC. Feeling overwhelmed by the pressures of modern life, from work demands to personal relationships? As a therapist, I specialize in helping men and couples tackle challenges like anxiety, depression, pornography addiction, and communication breakdowns in marriage. Together, we will focus on building your strengths, enhancing emotional connections, and fostering resilience, so you can thrive both personally and relationally.
Licensed in TX & OH, also licensed to do telehealth in FL, VT, and SC. Feeling overwhelmed by the pressures of modern life, from work demands to personal relationships? As a therapist, I specialize in helping men and couples tackle challenges like anxiety, depression, pornography addiction, and communication breakdowns in marriage. Together, we will focus on building your strengths, enhancing emotional connections, and fostering resilience, so you can thrive both personally and relationally.
![Photo of Buck Dodson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb75d03d-2990-4c32-9508-8ecc9f509f09/2/320x400.jpeg)
Buck Dodson
Clinical Social Work/Therapist, LCSW
Verified Verified
West University, Austin, TX 78705
Let’s face it – looking for a therapist isn’t easy. The process takes time, energy and bandwidth that are in short supply for you right now. Whether you need help for your yourself or your relationship, you're in the right place. I'm here to help you get curious about what's happening, start feeling better, find new solutions, and get back on track so you're living and loving with more ease, joy and vitality. You'll learn to express your feelings, work with negative thoughts, rewrite limiting beliefs, and explore what's holding you back from the past so you can move forward in your life.
Let’s face it – looking for a therapist isn’t easy. The process takes time, energy and bandwidth that are in short supply for you right now. Whether you need help for your yourself or your relationship, you're in the right place. I'm here to help you get curious about what's happening, start feeling better, find new solutions, and get back on track so you're living and loving with more ease, joy and vitality. You'll learn to express your feelings, work with negative thoughts, rewrite limiting beliefs, and explore what's holding you back from the past so you can move forward in your life.
![Photo of Nick Mecca, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5da7cd8d-76fa-46c4-9879-d5b4d9516a5f/2/320x400.jpeg)
Nick Mecca
Licensed Professional Counselor, LPC, NCC
Verified Verified
West University, Austin, TX 78705 (Online Only)
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Mr. Rogers. I entered the mental health field over 12 years ago. Through that work, I discovered both excitement and purpose helping clients who found themselves facing a wide variety of challenging life events and used this drive to complete an masters in counseling, gaining further certification as a Licensed Professional Counselor. I look forward to helping you discover and practice ways to move towards the goals you want to meet.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Mr. Rogers. I entered the mental health field over 12 years ago. Through that work, I discovered both excitement and purpose helping clients who found themselves facing a wide variety of challenging life events and used this drive to complete an masters in counseling, gaining further certification as a Licensed Professional Counselor. I look forward to helping you discover and practice ways to move towards the goals you want to meet.
![Photo of Thomas Khang Dong, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f09374f2-55c7-4e41-aa64-d05cc60bbd4b/1/320x400.jpeg)
Thomas Khang Dong
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West University, Austin, TX 78705
I am a Licensed Professional Counselor passionate about supporting and empowering others in their process toward improved wellness. I'm so glad you're here. Taking the step to seek therapy is a courageous and empowering decision, and I'm honored to be part of your journey. In our work together, my goal is to create a safe, non-judgemental space where you can be your true self. Whether you're navigating the challenged of ADHD, grappling with the complexities of bicultural identity, or seeking support in your relationships, I'm here to help. I believe in meeting you where you are, with compassion and understanding.
I am a Licensed Professional Counselor passionate about supporting and empowering others in their process toward improved wellness. I'm so glad you're here. Taking the step to seek therapy is a courageous and empowering decision, and I'm honored to be part of your journey. In our work together, my goal is to create a safe, non-judgemental space where you can be your true self. Whether you're navigating the challenged of ADHD, grappling with the complexities of bicultural identity, or seeking support in your relationships, I'm here to help. I believe in meeting you where you are, with compassion and understanding.
![Photo of Allen Lambert, LCSW, CGP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b609792-35a1-4006-944c-d040291740b7/1/320x400.jpeg)
Allen Lambert
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
2 Endorsed
West University, Austin, TX 78705
I will demonstrate a full and accepting understanding of your difficulties, and I will listen keenly and show complete respect.
I work to make sessions time-effective, frequent when needed and intermittent when feasible.
We'll collaborate toward pragmatic solutions, and work toward your goals, not mine. I will challenge you and exert "gentle" pressure at times.
I check regularly on how you feel about the therapy process and our working relationship. The quality of our working relationship is fundamental. We expect problems to arise at times, and we take care of them right away.
I will demonstrate a full and accepting understanding of your difficulties, and I will listen keenly and show complete respect.
I work to make sessions time-effective, frequent when needed and intermittent when feasible.
We'll collaborate toward pragmatic solutions, and work toward your goals, not mine. I will challenge you and exert "gentle" pressure at times.
I check regularly on how you feel about the therapy process and our working relationship. The quality of our working relationship is fundamental. We expect problems to arise at times, and we take care of them right away.
![Photo of Anne Brennan Malec, PsyD, LMFT, Psychologist](https://photos.psychologytoday.com/83216f93-c921-44fc-9ed2-bd036183c0af/2/320x400.jpeg)
Anne Brennan Malec
Psychologist, PsyD, LMFT
Verified Verified
1 Endorsed
West University, Austin, TX 78705 (Online Only)
Well trained in proven therapeutic techniques, the therapists at Symmetry Counseling adopt a direct, engaged, and active approach. Navigating life’s challenges often entails acquiring new skills. These can be learned and implemented during the course of therapy. Our therapists provide a supportive, empathetic, and hopeful environment. Sessions revolve around pragmatic approaches to strategically address and resolve issues clients bring to therapy. We help you identify problems, understand why past efforts at addressing these problems may have been ineffective, and then develop alternative solutions.
Well trained in proven therapeutic techniques, the therapists at Symmetry Counseling adopt a direct, engaged, and active approach. Navigating life’s challenges often entails acquiring new skills. These can be learned and implemented during the course of therapy. Our therapists provide a supportive, empathetic, and hopeful environment. Sessions revolve around pragmatic approaches to strategically address and resolve issues clients bring to therapy. We help you identify problems, understand why past efforts at addressing these problems may have been ineffective, and then develop alternative solutions.
![Photo of Janean Anderson - Aspen Ridge Mental Health Therapy Clinic: Texas, PhD, Psychologist](https://photos.psychologytoday.com/da60b494-e16b-4295-85f9-2ead5f91adeb/1/320x400.png)
Aspen Ridge Mental Health Therapy Clinic: Texas
Psychologist, PhD
Verified Verified
West University, Austin, TX 78705 (Online Only)
We take most commercial insurance! ARMH (formerly known as Colorado Therapy and Assessment Center) is a group practice that started in Denver, Colorado and has expanded to Texas! At Aspen Ridge Mental Health, we provide the highest quality services for your mental health needs. We are a premier outpatient treatment center specializing in general mental health. ARMH provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring providers who are highly-skilled experts in their areas of specialization.
We take most commercial insurance! ARMH (formerly known as Colorado Therapy and Assessment Center) is a group practice that started in Denver, Colorado and has expanded to Texas! At Aspen Ridge Mental Health, we provide the highest quality services for your mental health needs. We are a premier outpatient treatment center specializing in general mental health. ARMH provides compassionate, personalized care for a wide variety of concerns. Our team is comprised of dedicated, caring providers who are highly-skilled experts in their areas of specialization.
![Photo of Danyel Gipson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1cf3c809-7a3e-4ca4-95d5-742a6de182d4/2/320x400.jpeg)
Danyel Gipson
Licensed Professional Counselor, MA, LPC
Verified Verified
West University, Austin, TX 78705 (Online Only)
Feeling weighed down by depression, anxiety, relational conflicts, or self-esteem issues? Perhaps stress and life's daily struggles seem overwhelming, or addiction has become a relentless battle. You’re not alone in wanting to break free and rediscover joy, peace, and fulfillment. My ideal client feels overwhelmed and seeks a path forward. You aim to navigate the complexities of your emotions and experiences, regaining control and relief for a balanced life. Together, we’ll explore root causes, develop coping strategies, and create a personalized plan. Let’s turn your goals into reality, one step at a time.
Feeling weighed down by depression, anxiety, relational conflicts, or self-esteem issues? Perhaps stress and life's daily struggles seem overwhelming, or addiction has become a relentless battle. You’re not alone in wanting to break free and rediscover joy, peace, and fulfillment. My ideal client feels overwhelmed and seeks a path forward. You aim to navigate the complexities of your emotions and experiences, regaining control and relief for a balanced life. Together, we’ll explore root causes, develop coping strategies, and create a personalized plan. Let’s turn your goals into reality, one step at a time.
![Photo of Chris Perez](https://photos.psychologytoday.com/80caf66f-e82a-4ba6-b133-ca80e85cd5f8/1/320x400.jpeg)
Chris Perez
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
West University, Austin, TX 78705
Using person-centered and emotion-focused practices, I will help you achieve mental and social wellbeing. My aim is to build an experience where you feel heard, understood, and equipped to navigate life's challenges with confidence and strength. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Using person-centered and emotion-focused practices, I will help you achieve mental and social wellbeing. My aim is to build an experience where you feel heard, understood, and equipped to navigate life's challenges with confidence and strength. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
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![Photo of Thomas Khang Dong, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fa7cf6e4-c024-4d7c-846f-edc3eaa8061f/2/320x400.jpeg)
Thomas Khang Dong
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
West University, Austin, TX 78705
I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.
I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.
![Photo of Fabian Armenta, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b313ff30-ba5e-4c13-b9f7-b68c9c6ac58f/3/320x400.jpeg)
Fabian Armenta
Licensed Professional Counselor, LPC
Verified Verified
West University, Austin, TX 78705 (Online Only)
I specialize in working with couples and young adults who feel suffocated by anxious thoughts and overwhelmed by emotions. I especially enjoy helping individuals who are developing their racial or ethnic identities as well as interracial or multicultural couples work through the challenges of blending two cultures in marriage. I work with clients in both English and Spanish, helping them gain clarity to confidently live the life they choose. I know from my own path to wellness that my therapy experience has freed me to live with intention. I feel honored to walk alongside others as they move toward self-discovery and acceptance.
I specialize in working with couples and young adults who feel suffocated by anxious thoughts and overwhelmed by emotions. I especially enjoy helping individuals who are developing their racial or ethnic identities as well as interracial or multicultural couples work through the challenges of blending two cultures in marriage. I work with clients in both English and Spanish, helping them gain clarity to confidently live the life they choose. I know from my own path to wellness that my therapy experience has freed me to live with intention. I feel honored to walk alongside others as they move toward self-discovery and acceptance.
![Photo of Heath Collins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/453a0692-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heath Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
West University, Austin, TX 78705 (Online Only)
Book with me now by clicking on my website. I'm a Licensed Clinical Social Worker providing online therapy for adults in Texas. I work with LGBT issues, Anxiety, Depression, and Obsessive-Compulsive Disorder. I provide a space that is free from judgement where we can explore your concerns and work together to find real solutions so that you can start living the kind of life that you want.
Book with me now by clicking on my website. I'm a Licensed Clinical Social Worker providing online therapy for adults in Texas. I work with LGBT issues, Anxiety, Depression, and Obsessive-Compulsive Disorder. I provide a space that is free from judgement where we can explore your concerns and work together to find real solutions so that you can start living the kind of life that you want.
![Photo of Ed Green - Ed Green LCSW, LCSW, LPHA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11d3427f-9b6b-429e-a8ce-8c04ccea7f42/3/320x400.jpeg)
Ed Green LCSW
Clinical Social Work/Therapist, LCSW, LPHA
Verified Verified
West University, Austin, TX 78705 (Online Only)
I’ve been a licensed psychotherapist for many years and now retired. Over the span of my career, I’ve worked with children, adults and families to help them achieve a higher quality of life. This is why people seek out therapy. I recognize when people experience symptoms of mental health conditions, such as anxiety, adult ADHD, depression, stress, or struggles that arise in work, friends, close/marital and family relationships can often lead to feeling trapped. If you’re seeking help to overcome these challenges that stand in the way of living the quality of life you want, I can help.
I’ve been a licensed psychotherapist for many years and now retired. Over the span of my career, I’ve worked with children, adults and families to help them achieve a higher quality of life. This is why people seek out therapy. I recognize when people experience symptoms of mental health conditions, such as anxiety, adult ADHD, depression, stress, or struggles that arise in work, friends, close/marital and family relationships can often lead to feeling trapped. If you’re seeking help to overcome these challenges that stand in the way of living the quality of life you want, I can help.
![Photo of Jim Rowell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e843758-433b-49c1-b0e8-2a93c6a1cbf2/1/320x400.jpeg)
Jim Rowell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
West University, Austin, TX 78705
Waitlist for new clients
Are you seeking a deeper understanding and a deeper sense of connection with yourself and in your relationships? Have you and a loved one struggled to communicate lately? Do you miss the relationship you used to have? I work with individuals who are navigating relationships, mental health challenges, and identity, as well as families and couples going through periods of change and disconnection, to find and express their more authentic selves and to find connection again. In my work with you, I aim to foster a sense of authenticity, hope, and empowerment.
Are you seeking a deeper understanding and a deeper sense of connection with yourself and in your relationships? Have you and a loved one struggled to communicate lately? Do you miss the relationship you used to have? I work with individuals who are navigating relationships, mental health challenges, and identity, as well as families and couples going through periods of change and disconnection, to find and express their more authentic selves and to find connection again. In my work with you, I aim to foster a sense of authenticity, hope, and empowerment.
![Photo of Mark Elliott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/453dbc32-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mark Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
West University, Austin, TX 78705
What is psychodynamic psychotherapy? It’s therapy that recognizes that symptoms, problems, and struggles have meaning and that learning about their meaning––especially meaning that is outside our awareness––allows us to see our struggles in context and make better choices based on new learning about ourselves. Therapy works best when it feels like a safe place to engage in a process of curious exploration. Through understanding and being understood, most people find they can make clearer choices, take charge of their lives, build healthier relationships.
What is psychodynamic psychotherapy? It’s therapy that recognizes that symptoms, problems, and struggles have meaning and that learning about their meaning––especially meaning that is outside our awareness––allows us to see our struggles in context and make better choices based on new learning about ourselves. Therapy works best when it feels like a safe place to engage in a process of curious exploration. Through understanding and being understood, most people find they can make clearer choices, take charge of their lives, build healthier relationships.
![Photo of Dr. Jon Kent Reid, PhD, MBC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/feaca996-1c7d-41f8-916f-fde159d8a37c/1/320x400.jpeg)
Dr. Jon Kent Reid
Licensed Professional Counselor, PhD, MBC, LPC, NCC
Verified Verified
West University, Austin, TX 78705 (Online Only)
Hi, my name is Jon Reid. If you're ready to make some changes in your life, or figure out what is holding you back, I'm happy to accompany you on the journey. I’m a native Texan and received my license as a Professional Counselor in 1988; as well as the National Certified Counselor credential. My career has been a mix of teaching Psychology and Counseling and providing counseling in various settings. My PhD is from Texas Woman’s University; and yes, they do allow men as students. I received a Master's degree in Religious Education and a Master's degree in Buddhist Counseling. Book with me now by clicking on my website.
Hi, my name is Jon Reid. If you're ready to make some changes in your life, or figure out what is holding you back, I'm happy to accompany you on the journey. I’m a native Texan and received my license as a Professional Counselor in 1988; as well as the National Certified Counselor credential. My career has been a mix of teaching Psychology and Counseling and providing counseling in various settings. My PhD is from Texas Woman’s University; and yes, they do allow men as students. I received a Master's degree in Religious Education and a Master's degree in Buddhist Counseling. Book with me now by clicking on my website.
![Photo of Susan Payne - Lifesparks Counseling, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/27b8a8c1-0978-4ad1-b9ac-d0b0f99246eb/2/320x400.jpeg)
Lifesparks Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
West University, Austin, TX 78705 (Online Only)
Hello, Welcome! The research shows that when we take the first step toward feeling better, we do feel more positive about ourselves, so even looking for a therapist here, puts you in a better place! I work with men and women of all ages. I specialize in treating depression, anxiety, stress management, grief and loss, trauma, and adjustment disorders/life transitions- those times when one's world has turned upside down, either a bit, or A Lot! I would like to spend some time getting to know you and developing a rapport with you, so you can feel safe and comfortable sharing your story and concerns
Hello, Welcome! The research shows that when we take the first step toward feeling better, we do feel more positive about ourselves, so even looking for a therapist here, puts you in a better place! I work with men and women of all ages. I specialize in treating depression, anxiety, stress management, grief and loss, trauma, and adjustment disorders/life transitions- those times when one's world has turned upside down, either a bit, or A Lot! I would like to spend some time getting to know you and developing a rapport with you, so you can feel safe and comfortable sharing your story and concerns
![Photo of Pak N. Poon, MS, LMFT, MHA, Marriage & Family Therapist](https://photos.psychologytoday.com/497eca49-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pak N. Poon
Marriage & Family Therapist, MS, LMFT, MHA
Verified Verified
7 Endorsed
West University, Austin, TX 78705 (Online Only)
If you're considering therapy, it's likely that you're facing challenges or difficulties that are impacting your well-being and quality of life. It takes courage to acknowledge these struggles and seek help, and I want you to know that I understand how difficult this can be. I want to help my clients develop meaningful insight that will contribute to better self-awareness and personal growth. I want to help couples strengthen their relationship through better support and communication. I am a true believer in relationships. Healthy relationships will lead to emotional strength, which is ultimately my goal for all my clients.
If you're considering therapy, it's likely that you're facing challenges or difficulties that are impacting your well-being and quality of life. It takes courage to acknowledge these struggles and seek help, and I want you to know that I understand how difficult this can be. I want to help my clients develop meaningful insight that will contribute to better self-awareness and personal growth. I want to help couples strengthen their relationship through better support and communication. I am a true believer in relationships. Healthy relationships will lead to emotional strength, which is ultimately my goal for all my clients.
See more therapy options for West University, Austin
Nearby Men's Issues Therapists Searches for West University, Austin
- Chestnut
- Clarksville
- Downtown
- Hancock
- Hyde Park
- North Loop
- Old West Austin
- Rosedale
- University of Texas
- Upper Boggy Creek
- West Campus
- Windsor Road
Men's Issues Therapists
Is therapy for men different than it is for women?
Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.
How do you encourage a man to go to therapy?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can men prepare for therapy?
Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.
What should men know about the process of therapy?
One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.