Therapists in West University, Austin, TX

Photo of Matthew John Francis, MA, LPC, Counselor
Matthew John Francis
Counselor, MA, LPC
Verified Verified
West University, Austin, TX 78705  (Online Only)
I received my Master of Arts in Clinical Art Therapy from Whitecliffe College in Auckland, New Zealand in 2015 following my Bachelor’s education at Tulane University in New Orleans, Louisiana. My clinical experience began in 2012 as a student therapist working with youth on the Autism Spectrum. This work soon developed into working with individuals, couples, families, and groups of all ages facing a wide variety of challenges across public and private healthcare settings.
I received my Master of Arts in Clinical Art Therapy from Whitecliffe College in Auckland, New Zealand in 2015 following my Bachelor’s education at Tulane University in New Orleans, Louisiana. My clinical experience began in 2012 as a student therapist working with youth on the Autism Spectrum. This work soon developed into working with individuals, couples, families, and groups of all ages facing a wide variety of challenges across public and private healthcare settings.
(575) 573-8386 View (575) 573-8386
Photo of Lisa Gianandrea, MA, LPC, Licensed Professional Counselor
Lisa Gianandrea
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
West University, Austin, TX 78705
No matter the reason for seeking help, I’m glad you found me. Needing support is not an admission of defeat. Life is tough, and you and I are not excluded from being affected by hardship. You may be feeling scared, or worried, or maybe even excited! These are all normal feelings when looking for a therapist whether you are new to counseling or have been in therapy before. I believe in living authentically, in any way that feels most true to you. Together we will explore what living authentically means to you and work with your strengths to process past trauma and build your life in a way that you are excited about.
No matter the reason for seeking help, I’m glad you found me. Needing support is not an admission of defeat. Life is tough, and you and I are not excluded from being affected by hardship. You may be feeling scared, or worried, or maybe even excited! These are all normal feelings when looking for a therapist whether you are new to counseling or have been in therapy before. I believe in living authentically, in any way that feels most true to you. Together we will explore what living authentically means to you and work with your strengths to process past trauma and build your life in a way that you are excited about.
(512) 881-6352 x78 View (512) 881-6352 x78
Photo of Lauren David, PhD, Psychologist
Lauren David
Psychologist, PhD
Verified Verified
2 Endorsed
West University, Austin, TX 78705
I strive to create a warm and trusting relationship with my clients as a base from which to explore their emotions, thought processes, and relationships that are contributing to their current distress. I then act as a guide in helping clients move toward the change they want to see in their lives. My approach to therapy is relational, integrative, and collaborative. I weave mindfulness and self-compassion into explorations of past and current relationships and the building of new coping skills to help clients better manage their current difficulties and change underlying patterns.
I strive to create a warm and trusting relationship with my clients as a base from which to explore their emotions, thought processes, and relationships that are contributing to their current distress. I then act as a guide in helping clients move toward the change they want to see in their lives. My approach to therapy is relational, integrative, and collaborative. I weave mindfulness and self-compassion into explorations of past and current relationships and the building of new coping skills to help clients better manage their current difficulties and change underlying patterns.
(737) 210-3080 View (737) 210-3080
Photo of Patricia A Florence, LCSW, CGP, Clinical Social Work/Therapist
Patricia A Florence
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
2 Endorsed
West University, Austin, TX 78705
Are you tired of feeling depressed? anxious? or just not sure your life is where you want it to be? Have you reached the end of your rope and are unsure how to proceed? Maybe you need someone to help you sort through the pros and cons of an important decision? If you see yourself in one (or some other) of these spots, I would like to talk with you about how psychotherapy might be helpful for you.
Are you tired of feeling depressed? anxious? or just not sure your life is where you want it to be? Have you reached the end of your rope and are unsure how to proceed? Maybe you need someone to help you sort through the pros and cons of an important decision? If you see yourself in one (or some other) of these spots, I would like to talk with you about how psychotherapy might be helpful for you.
(512) 714-3135 View (512) 714-3135
Photo of James Pobanz, LCSW, Clinical Social Work/Therapist
James Pobanz
Clinical Social Work/Therapist, LCSW
Verified Verified
West University, Austin, TX 78705
James Pobanz, LCSW, LCDC My goal is to create a safe space for you to bring your whole self. I believe sometimes you need to fall apart to start putting the pieces back together, and I hope to develop a trusting relationship with you so you can do just that. As a counselor, I understand the bravery it takes to be completely vulnerable with another individual. My role in the counseling room is to meet you right where you are with respect, compassion, and non-judgment. I find it a privilege to journey with a client.
James Pobanz, LCSW, LCDC My goal is to create a safe space for you to bring your whole self. I believe sometimes you need to fall apart to start putting the pieces back together, and I hope to develop a trusting relationship with you so you can do just that. As a counselor, I understand the bravery it takes to be completely vulnerable with another individual. My role in the counseling room is to meet you right where you are with respect, compassion, and non-judgment. I find it a privilege to journey with a client.
(737) 250-7696 View (737) 250-7696
Photo of Arden Dana, LCSW, Clinical Social Work/Therapist
Arden Dana
Clinical Social Work/Therapist, LCSW
Verified Verified
West University, Austin, TX 78705
Individuals feeling stressed and anxious trying to juggle all life’s challenges and commitments, looking to improve their coping skills. Those who are feeling depressed and overwhelmed by their own challenges and those of the world hoping to learn ways to manage mood and emotion. Parents, looking for positive ways to help their children grow, manage emotions and behavior. People who are looking for ways to heal from trauma and move forward toward a healthier, happier life. Individuals who are are also trying not only to learn about themselves but also to learn about the people they love and how to best support and interact with them
Individuals feeling stressed and anxious trying to juggle all life’s challenges and commitments, looking to improve their coping skills. Those who are feeling depressed and overwhelmed by their own challenges and those of the world hoping to learn ways to manage mood and emotion. Parents, looking for positive ways to help their children grow, manage emotions and behavior. People who are looking for ways to heal from trauma and move forward toward a healthier, happier life. Individuals who are are also trying not only to learn about themselves but also to learn about the people they love and how to best support and interact with them
(512) 890-1899 View (512) 890-1899
Photo of Rachel Spiess (Ziegler), LCSW, PMH-C, BHP, Clinical Social Work/Therapist
Rachel Spiess (Ziegler)
Clinical Social Work/Therapist, LCSW, PMH-C, BHP
Verified Verified
2 Endorsed
West University, Austin, TX 78705
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
(512) 812-8931 View (512) 812-8931
Photo of Ariana Nicole De Andrado-Byars, MA, LPC, Licensed Professional Counselor
Ariana Nicole De Andrado-Byars
Licensed Professional Counselor, MA, LPC
Verified Verified
West University, Austin, TX 78705  (Online Only)
Hi there, thank you for taking the time to be curious about my work! I possess an innate desire to understand each individual and couple’s unique perspectives and circumstances. This allows me to create a safe non-judgemental space for clients in the therapy room so you can explore all aspects of your past and present experiences. As a counselor, I am here to be a collaborative, curious and interactive part of your self discovery by using your feedback along with my knowledge and skills to aid you in a deeper understanding of yourself and/or your relationship.
Hi there, thank you for taking the time to be curious about my work! I possess an innate desire to understand each individual and couple’s unique perspectives and circumstances. This allows me to create a safe non-judgemental space for clients in the therapy room so you can explore all aspects of your past and present experiences. As a counselor, I am here to be a collaborative, curious and interactive part of your self discovery by using your feedback along with my knowledge and skills to aid you in a deeper understanding of yourself and/or your relationship.
(512) 865-4912 View (512) 865-4912
Photo of Mk Sullivan, LCSW, Clinical Social Work/Therapist
Mk Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
West University, Austin, TX 78705  (Online Only)
My name is MK Sullivan and I am a licensed clinical social worker offering online behavioral health services to adults. I treat an array of conditions, however, my specializations include grief, anxiety, depression, LGBTQIA+, and formerly incarcerated persons.
My name is MK Sullivan and I am a licensed clinical social worker offering online behavioral health services to adults. I treat an array of conditions, however, my specializations include grief, anxiety, depression, LGBTQIA+, and formerly incarcerated persons.
(737) 510-6167 View (737) 510-6167
Photo of Allison Laughlin, LCSW, Clinical Social Work/Therapist
Allison Laughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West University, Austin, TX 78705  (Online Only)
I believe most people are doing their best and trying to live happy, healthy lives. Sometimes, however, there are challenges along the way that need extra help. Some of these challenges often include areas I specialize in, including: Depression, Anxiety, navigating life transitions and working on relationships. In these times, therapy can be helpful in many ways, including helping you learn to better evaluate & understand yourself, identify priorities, recognize patterns, make decisions that are right for you, challenge negative thoughts & beliefs, change self-defeating behaviors and identify & implement boundaries.
I believe most people are doing their best and trying to live happy, healthy lives. Sometimes, however, there are challenges along the way that need extra help. Some of these challenges often include areas I specialize in, including: Depression, Anxiety, navigating life transitions and working on relationships. In these times, therapy can be helpful in many ways, including helping you learn to better evaluate & understand yourself, identify priorities, recognize patterns, make decisions that are right for you, challenge negative thoughts & beliefs, change self-defeating behaviors and identify & implement boundaries.
(480) 847-9394 View (480) 847-9394
Photo of Shelby Solomon, LCSW-S, Clinical Social Work/Therapist
Shelby Solomon
Clinical Social Work/Therapist, LCSW-S
Verified Verified
West University, Austin, TX 78705
I am trained in EMDR and a Board Approved Supervisor for LMSW's. If you are experiencing depression or anxiety, regaining control over your life can seem over-whelming and impossible, but you are not alone, I can help. I see adults dealing with depression, anxiety, unresolved trauma, attachment issues, disruptive life transitions, have a history of sexual abuse and/or sexual assault, and unhappy childhood experiences. Together we can stabilize your mental well-being, increase your self-regulation and ability to cope, and help you reestablish a sense of safety in the world.
I am trained in EMDR and a Board Approved Supervisor for LMSW's. If you are experiencing depression or anxiety, regaining control over your life can seem over-whelming and impossible, but you are not alone, I can help. I see adults dealing with depression, anxiety, unresolved trauma, attachment issues, disruptive life transitions, have a history of sexual abuse and/or sexual assault, and unhappy childhood experiences. Together we can stabilize your mental well-being, increase your self-regulation and ability to cope, and help you reestablish a sense of safety in the world.
(512) 337-4433 View (512) 337-4433
Photo of Linda Wilbourn, LPC, Licensed Professional Counselor
Linda Wilbourn
Licensed Professional Counselor, LPC
Verified Verified
West University, Austin, TX 78705
Hi there! My name is Linda Wilbourn, a Licensed Professional Counselor (LPC) based in the Texas Hill Country and working with clients in the state of Texas via telehealth. I work with adolescents and adults and specialize in anxiety, stress, trauma, and emotional dysregulation using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Mindfulness to help clients learn strategies and gain tools to propel themselves toward healing and get to where they wish to be with their lives.
Hi there! My name is Linda Wilbourn, a Licensed Professional Counselor (LPC) based in the Texas Hill Country and working with clients in the state of Texas via telehealth. I work with adolescents and adults and specialize in anxiety, stress, trauma, and emotional dysregulation using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Mindfulness to help clients learn strategies and gain tools to propel themselves toward healing and get to where they wish to be with their lives.
(512) 309-0533 View (512) 309-0533
Photo of Catherine Sult, MS, LMFT-A, Marriage & Family Therapist Associate
Catherine Sult
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
West University, Austin, TX 78705
Life is not easy, and being happy with our lives, relationships, and who we are can be challenging. Add stress to the mix, and our lives can suddenly feel out of control. I am here to help you regain control in all aspects of your life. Do you struggle with communication? Are you quick to anger? Are you using unhealthy ways to cope? Are your relationships suffering? I approach clients’ struggles through a systemic lens. Our experiences, family, relationships, and culture all influence who we are and contribute to our ups and downs.
Life is not easy, and being happy with our lives, relationships, and who we are can be challenging. Add stress to the mix, and our lives can suddenly feel out of control. I am here to help you regain control in all aspects of your life. Do you struggle with communication? Are you quick to anger? Are you using unhealthy ways to cope? Are your relationships suffering? I approach clients’ struggles through a systemic lens. Our experiences, family, relationships, and culture all influence who we are and contribute to our ups and downs.
(512) 399-0241 View (512) 399-0241
Photo of Megan Hall, LPC-S, Licensed Professional Counselor
Megan Hall
Licensed Professional Counselor, LPC-S
Verified Verified
West University, Austin, TX 78705  (Online Only)
The journey through life takes a lot of twists and turns; sometimes we end up in a place that we do not want to be. You might be sitting in a place of depression or anxiety, maybe substance abuse has overtaken your life, or maybe you are struggling to be your best self because of low self-esteem or anger problems. Whatever the struggle is, I look forward to joining you where you are and helping you to find your way out.
The journey through life takes a lot of twists and turns; sometimes we end up in a place that we do not want to be. You might be sitting in a place of depression or anxiety, maybe substance abuse has overtaken your life, or maybe you are struggling to be your best self because of low self-esteem or anger problems. Whatever the struggle is, I look forward to joining you where you are and helping you to find your way out.
(512) 572-3171 View (512) 572-3171
Photo of Damaris (Bilingual) Rodriguez, LCSW-S, Clinical Social Work/Therapist
Damaris (Bilingual) Rodriguez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
5 Endorsed
West University, Austin, TX 78705
Are you having trouble letting go of painful and unhelpful thinking patterns? Feeling a sense of ‘now what’? What about debilitating anxious feelings? Are you ready to explore/process how past trauma(s) may be impacting your life? Perhaps you are experiencing stress or difficult transitions. Whether you’re battling depression, feeling anxious, experiencing conflict, or dealing with symptoms from trauma, Damaris will provide a safe space to help support and guide you toward your personal goals.
Are you having trouble letting go of painful and unhelpful thinking patterns? Feeling a sense of ‘now what’? What about debilitating anxious feelings? Are you ready to explore/process how past trauma(s) may be impacting your life? Perhaps you are experiencing stress or difficult transitions. Whether you’re battling depression, feeling anxious, experiencing conflict, or dealing with symptoms from trauma, Damaris will provide a safe space to help support and guide you toward your personal goals.
(512) 559-1496 View (512) 559-1496
Photo of Samantha Synett, LCSW, Clinical Social Work/Therapist
Samantha Synett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West University, Austin, TX 78705  (Online Only)
You feel like you've lost yourself. You know there's something wrong, but you haven't been able to figure out how to get yourself back on track. Maybe you feel stuck, unmotivated, and paralyzed by the feelings of overwhelm, frustration, or sadness. Your thoughts and emotions are all over the place, and sometimes, you feel like a burden to others. There's a part of you deep down that hopes and believes things can get better, which is what brought you here! You want to get to the root of the problem, take action, and walk away from therapy with a renewed sense of peace over your life and pride in yourself. Let's do it together. :)
You feel like you've lost yourself. You know there's something wrong, but you haven't been able to figure out how to get yourself back on track. Maybe you feel stuck, unmotivated, and paralyzed by the feelings of overwhelm, frustration, or sadness. Your thoughts and emotions are all over the place, and sometimes, you feel like a burden to others. There's a part of you deep down that hopes and believes things can get better, which is what brought you here! You want to get to the root of the problem, take action, and walk away from therapy with a renewed sense of peace over your life and pride in yourself. Let's do it together. :)
(512) 580-7970 View (512) 580-7970
Photo of Hilary Neblett, MA
Hilary Neblett
Licensed Professional Counselor Associate, MA
Verified Verified
4 Endorsed
West University, Austin, TX 78705
Hi there, I'm Hilary - a Licensed Professional Counselor Associate, supervised by M. Michelle Hawn, MA, LPC-S, and I help people reconnect to what matters most to them amidst the stressors, uncertainty, anxieties and unrealistic expectations of modern life. I enjoy working with young adults and men experiencing a variety of challenges, including anxiety, depression, eating/ body image concerns, self-esteem, life transitions/dissatisfaction, and trauma. A particular interest of mine is working with athletes, fitness enthusiasts and movement lovers of all kinds who are navigating their relationships to their bodies post-injury.
Hi there, I'm Hilary - a Licensed Professional Counselor Associate, supervised by M. Michelle Hawn, MA, LPC-S, and I help people reconnect to what matters most to them amidst the stressors, uncertainty, anxieties and unrealistic expectations of modern life. I enjoy working with young adults and men experiencing a variety of challenges, including anxiety, depression, eating/ body image concerns, self-esteem, life transitions/dissatisfaction, and trauma. A particular interest of mine is working with athletes, fitness enthusiasts and movement lovers of all kinds who are navigating their relationships to their bodies post-injury.
(512) 456-9298 x82 View (512) 456-9298 x82
Photo of Elise Keoghan, MA, Licensed Professional Counselor
Elise Keoghan
Licensed Professional Counselor, MA
Verified Verified
West University, Austin, TX 78705
Athletic culture often praises the ability to do it all, however, we all experience issues that cannot be masked or pushed aside. I provide athletes a place of understanding support to work through issues such as eating concerns, body image, anxiety, depression, injury, post-sports career, relationships, substance use, or traumatic events. Athletes devote tremendous time and energy to physical training, and I believe intentionality with mental health is just as important for improving quality of life, and for improved sports performance.
Athletic culture often praises the ability to do it all, however, we all experience issues that cannot be masked or pushed aside. I provide athletes a place of understanding support to work through issues such as eating concerns, body image, anxiety, depression, injury, post-sports career, relationships, substance use, or traumatic events. Athletes devote tremendous time and energy to physical training, and I believe intentionality with mental health is just as important for improving quality of life, and for improved sports performance.
(512) 337-1254 View (512) 337-1254
Photo of Tanya Ault-Hayslip, LPC-S, MA, Licensed Professional Counselor
Tanya Ault-Hayslip
Licensed Professional Counselor, LPC-S, MA
Verified Verified
West University, Austin, TX 78705
Hey, I’m Tanya (she/her/hers). I graduated from Texas A&M in 2004 with a BS in Psychology. After graduation, I moved to Fort Worth where I attended Southwestern Baptist Theological Seminary and received a MA in Family and Marriage Counseling and a MA in Christian Education. Following graduation in 2007 I have been doing therapy and case management. I am a Licensed Professional Counselor- Supervisor (LPC-S) and a Trust-Based Relational Intervention (TBRI)-practitioner. I have a passion for helping individuals and walking alongside them so they can become the person they have always wanted to be.
Hey, I’m Tanya (she/her/hers). I graduated from Texas A&M in 2004 with a BS in Psychology. After graduation, I moved to Fort Worth where I attended Southwestern Baptist Theological Seminary and received a MA in Family and Marriage Counseling and a MA in Christian Education. Following graduation in 2007 I have been doing therapy and case management. I am a Licensed Professional Counselor- Supervisor (LPC-S) and a Trust-Based Relational Intervention (TBRI)-practitioner. I have a passion for helping individuals and walking alongside them so they can become the person they have always wanted to be.
(512) 388-4660 View (512) 388-4660
Photo of Christi Goll, LMSW, LCDCi
Christi Goll
Licensed Master Social Worker, LMSW, LCDCi
Verified Verified
West University, Austin, TX 78705
I work with teens and young adults who are struggling with substance use, mental health symptoms, relationship issues, and other life stressors. Clients and I will work to set goals towards recovery, managing mental health symptoms, improving effective healthy coping skills, and navigating educational/professional success. I have worked in various social service settings, from acute psychiatric stabilization and addiction recovery to unhoused youth. Working in various roles within the field of social services has given me a unique advantage in providing you with the best possible care as I am able to see the bigger picture.
I work with teens and young adults who are struggling with substance use, mental health symptoms, relationship issues, and other life stressors. Clients and I will work to set goals towards recovery, managing mental health symptoms, improving effective healthy coping skills, and navigating educational/professional success. I have worked in various social service settings, from acute psychiatric stabilization and addiction recovery to unhoused youth. Working in various roles within the field of social services has given me a unique advantage in providing you with the best possible care as I am able to see the bigger picture.
(737) 302-4970 View (737) 302-4970

See more therapy options for West University, Austin

How does your Therapist compare?

Number of Therapists in West University, Austin, TX

200+

Average cost per session

$150

Therapists in West University, Austin, TX who prioritize treating:

92% Anxiety
90% Depression
77% Stress
74% Relationship Issues
74% Self Esteem
70% Coping Skills
67% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

90% Aetna
78% Cigna and Evernorth
61% UnitedHealthcare UHC | UBH

How Therapists in West University, Austin, TX see their clients

56% Online Only
44% In Person and Online

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West University, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.