Therapists in Travis Heights, Austin, TX

Photo of Dr. Morgan Lindsey, PhD, MA, LPC, Licensed Professional Counselor
Dr. Morgan Lindsey
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
1 Endorsed
Travis Heights, Austin, TX 78704
Living out our own sense of wisdom into our fullest expressions both personally, professionally and in relationships takes bravery. Change and transformation is often messy and confusing yet frequently results in our wildest dreams actually coming true. It takes work. Change is not a path anyone needs to go at alone. Having an experienced practitioner (like a therapist or coach) can jumpstart change and bypass unnecessary suffering. I specialize in resilience building, self-compassion and trauma recovery for this reason. I weave modern neuroscience with ancient wisdom traditions in an effort to help people find what they long for.
Living out our own sense of wisdom into our fullest expressions both personally, professionally and in relationships takes bravery. Change and transformation is often messy and confusing yet frequently results in our wildest dreams actually coming true. It takes work. Change is not a path anyone needs to go at alone. Having an experienced practitioner (like a therapist or coach) can jumpstart change and bypass unnecessary suffering. I specialize in resilience building, self-compassion and trauma recovery for this reason. I weave modern neuroscience with ancient wisdom traditions in an effort to help people find what they long for.
(512) 722-7226 View (512) 722-7226
Photo of Dr. Kim-Marie Hernandez, PhD, LSSP, SEP, Psychologist
Dr. Kim-Marie Hernandez
Psychologist, PhD, LSSP, SEP
Verified Verified
Travis Heights, Austin, TX 78704
Not accepting new clients
I am a licensed psychologist with over 20 years of experience working with children, families, and adults in schools and in private practice. My work in recent years is primarily with young adults and adults struggling with anxiety, depression, life transitions, interpersonal relationships, self-criticism/shame, parenting, and trauma. My clients are seeking ways to manage their own emotional dysregulation/stress response, foster a healthy sense of self, grow relational skills to feel more socially connected with others (children, loved ones, friends, etc.), and/or process past trauma(s) that are interfering with present life.
I am a licensed psychologist with over 20 years of experience working with children, families, and adults in schools and in private practice. My work in recent years is primarily with young adults and adults struggling with anxiety, depression, life transitions, interpersonal relationships, self-criticism/shame, parenting, and trauma. My clients are seeking ways to manage their own emotional dysregulation/stress response, foster a healthy sense of self, grow relational skills to feel more socially connected with others (children, loved ones, friends, etc.), and/or process past trauma(s) that are interfering with present life.
(844) 984-2423 View (844) 984-2423
Photo of Jessica Smith, MEd, LPCC-S, Licensed Professional Counselor
Jessica Smith
Licensed Professional Counselor, MEd, LPCC-S
Verified Verified
Travis Heights, Austin, TX 78704
My passion is to come alongside clients on the journey into their true potential. This may involve correcting negative beliefs formed in the past such as "unlovable, unworthy, never enough" and learning to cope with feelings of discomfort, loneliness, and overwhelmed. Helping adult children of addicted and dysfunctional families find their way into deeper meaningful connections while letting go of codependent behaviors and building boundaries remains close to my heart. I believe clients of all stages, gender, background, nationality, and sexual identity deserve hope and healing and feel honored to journey with you.
My passion is to come alongside clients on the journey into their true potential. This may involve correcting negative beliefs formed in the past such as "unlovable, unworthy, never enough" and learning to cope with feelings of discomfort, loneliness, and overwhelmed. Helping adult children of addicted and dysfunctional families find their way into deeper meaningful connections while letting go of codependent behaviors and building boundaries remains close to my heart. I believe clients of all stages, gender, background, nationality, and sexual identity deserve hope and healing and feel honored to journey with you.
(737) 373-2875 View (737) 373-2875
Photo of Sarah Imparato, LMFT, Marriage & Family Therapist
Sarah Imparato
Marriage & Family Therapist, LMFT
Verified Verified
Travis Heights, Austin, TX 78704
It is a brave step to seek out support and I admire your courage for taking that step. It would be an honor to support you on your journey. Often times we can feel stuck or overwhelmed with untangling life and therapy can be a container to process and navigate one's life direction forward. Your story is unique to you and as a therapist I join you in understanding and authoring the life you have lived and want to live.
It is a brave step to seek out support and I admire your courage for taking that step. It would be an honor to support you on your journey. Often times we can feel stuck or overwhelmed with untangling life and therapy can be a container to process and navigate one's life direction forward. Your story is unique to you and as a therapist I join you in understanding and authoring the life you have lived and want to live.
(512) 572-9854 View (512) 572-9854
Photo of Laura Bafford Leslie, LCSW, Clinical Social Work/Therapist
Laura Bafford Leslie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Travis Heights, Austin, TX 78704  (Online Only)
Waitlist for new clients
If you still believe, "it was my fault," let me unequivocally say, "No, it wasn't." If you hold the sense that you are not good enough, I am here to assure you that we are all born inherently good. You were never, ever responsible for what happened to you, no matter what the circumstances. Are you still believing that you will never get over the past, are destined to spend a life stuck and incapable of loving yourself or having healthy relationships? Please know that there is a path out of your trauma. Take courage. Take heart. Your path to healing is about to begin.
If you still believe, "it was my fault," let me unequivocally say, "No, it wasn't." If you hold the sense that you are not good enough, I am here to assure you that we are all born inherently good. You were never, ever responsible for what happened to you, no matter what the circumstances. Are you still believing that you will never get over the past, are destined to spend a life stuck and incapable of loving yourself or having healthy relationships? Please know that there is a path out of your trauma. Take courage. Take heart. Your path to healing is about to begin.
(512) 643-7142 View (512) 643-7142
Photo of Adrian Hatch, LPC, LCDC, CDWF, Licensed Professional Counselor
Adrian Hatch
Licensed Professional Counselor, LPC, LCDC, CDWF
Verified Verified
Travis Heights, Austin, TX 78704
I feel honored to share in the growth and healing process of others. I come to the counseling field with a background in health and fitness as a personal trainer, marathon and triathlon coach, and Licensed Massage Therapist. My background provides me with an unique, holistic lens to address the whole person. The services I provide are compassion focused, exploratory, and highly relational. With my strength-based, collaborative approach to therapy, I endeavor to empower individuals to create more authentic and wholehearted lives by embracing vulnerability and practicing courage.
I feel honored to share in the growth and healing process of others. I come to the counseling field with a background in health and fitness as a personal trainer, marathon and triathlon coach, and Licensed Massage Therapist. My background provides me with an unique, holistic lens to address the whole person. The services I provide are compassion focused, exploratory, and highly relational. With my strength-based, collaborative approach to therapy, I endeavor to empower individuals to create more authentic and wholehearted lives by embracing vulnerability and practicing courage.
(737) 210-4571 View (737) 210-4571
Photo of Avery Brookshire, MA, LPC-A
Avery Brookshire
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
8 Endorsed
Travis Heights, Austin, TX 78704
Regardless of what led you here, congratulations on taking this big step towards your healing and growth. If you've been hurt in relationship, you can heal through relationship. My hope is that our journey together will help you gain clarity and tools for reaching your goals and becoming the best version of yourself. While I work with a variety of issues, I specialize in trauma, anxiety, depression, relational issues + life transitions.
Regardless of what led you here, congratulations on taking this big step towards your healing and growth. If you've been hurt in relationship, you can heal through relationship. My hope is that our journey together will help you gain clarity and tools for reaching your goals and becoming the best version of yourself. While I work with a variety of issues, I specialize in trauma, anxiety, depression, relational issues + life transitions.
(512) 980-3818 View (512) 980-3818
Photo of Aden Burka Wright, LCSW, Clinical Social Work/Therapist
Aden Burka Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Travis Heights, Austin, TX 78704
My work focuses on motivating, assisting, and supporting your desired changes. The process begins by clarifying goals, identifying impediments, and developing alternative ways to move forward. As a licensed clinical social worker I treat adults in both long and short-term therapy. My training and extensive experience is in treating attention deficit hyperactivity disorder, anxiety, and depression. In addition I have obtained the status of certified ADHD coach. Other experiences include assisting patients with the management of obsessive-compulsive disorder, personal transitions, and advocacy.
My work focuses on motivating, assisting, and supporting your desired changes. The process begins by clarifying goals, identifying impediments, and developing alternative ways to move forward. As a licensed clinical social worker I treat adults in both long and short-term therapy. My training and extensive experience is in treating attention deficit hyperactivity disorder, anxiety, and depression. In addition I have obtained the status of certified ADHD coach. Other experiences include assisting patients with the management of obsessive-compulsive disorder, personal transitions, and advocacy.
(504) 303-4034 View (504) 303-4034
Photo of Denise Pounds, LPC, Licensed Professional Counselor
Denise Pounds
Licensed Professional Counselor, LPC
Verified Verified
Travis Heights, Austin, TX 78704  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(469) 529-5415 View (469) 529-5415
Photo of Jennifer Di Falco Riggs, LCSW, MBA, Clinical Social Work/Therapist
Jennifer Di Falco Riggs
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Travis Heights, Austin, TX 78704  (Online Only)
Life is challenging. Sometimes we feel overwhelmed and hopeless. Often, this leads us to feel lonely, sad, angry, and many other uncomfortable feelings. I am a Licensed Clinical Social Worker. I help people overcome trials while instilling hope and letting them know they aren't alone. Following six years active duty military service in the U.S. Air Force, I completed graduate school at the University of Michigan. I have more than 15 years clinical experience working with individuals, groups, families, and couples looking for guidance and support navigating life's challenges as well as serious mental illnesses.
Life is challenging. Sometimes we feel overwhelmed and hopeless. Often, this leads us to feel lonely, sad, angry, and many other uncomfortable feelings. I am a Licensed Clinical Social Worker. I help people overcome trials while instilling hope and letting them know they aren't alone. Following six years active duty military service in the U.S. Air Force, I completed graduate school at the University of Michigan. I have more than 15 years clinical experience working with individuals, groups, families, and couples looking for guidance and support navigating life's challenges as well as serious mental illnesses.
(409) 377-6769 View (409) 377-6769
Photo of Angela Kilbourn, LPC, Licensed Professional Counselor
Angela Kilbourn
Licensed Professional Counselor, LPC
Verified Verified
Travis Heights, Austin, TX 78704  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(469) 457-2442 View (469) 457-2442
Photo of Michele Heyman, LPC, Licensed Professional Counselor
Michele Heyman
Licensed Professional Counselor, LPC
Verified Verified
Travis Heights, Austin, TX 78704  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(469) 949-1057 View (469) 949-1057
Photo of Melissa Sutherland, LPC, Licensed Professional Counselor
Melissa Sutherland
Licensed Professional Counselor, LPC
Verified Verified
Travis Heights, Austin, TX 78704  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(469) 702-9663 View (469) 702-9663
Photo of Crystal L Peña
Crystal L Peña
Verified Verified
Travis Heights, Austin, TX 78704
Are you seeking holistic healing for symptoms of anxiety, trauma, or other emotional or physical challenges? Do you desire a personalized treatment plan integrating mind, body, and spirit? I understand your desire for inner harmony and well-being. Let's embark on a journey together to reconnect with your authentic self, unlock your innate healing potential, and cultivate resilience and joy. Your path to wholeness begins here.
Are you seeking holistic healing for symptoms of anxiety, trauma, or other emotional or physical challenges? Do you desire a personalized treatment plan integrating mind, body, and spirit? I understand your desire for inner harmony and well-being. Let's embark on a journey together to reconnect with your authentic self, unlock your innate healing potential, and cultivate resilience and joy. Your path to wholeness begins here.
(512) 710-0343 View (512) 710-0343
Photo of Mary Mceachern Baummier, LPC , Licensed Professional Counselor
Mary Mceachern Baummier
Licensed Professional Counselor, LPC
Verified Verified
Travis Heights, Austin, TX 78704  (Online Only)
Hello, my name is Mary Baummier and I am a Licensed Professional Counselor. I use a collaborative and gentle approach to help my client's overcome trauma, depression, and anxiety. I utilize Cognitive Behavioral Therapy for most of my clients. In this approach, we identify what the goals in therapy are and identify measurable ways to reach these goals. I also use a structured approach called Traumatic Incident Reduction with those who have experienced trauma. This allows the client to process the traumatic incident in a guided and safe way to reduce the negative emotions and feelings associated with the traumatic event.
Hello, my name is Mary Baummier and I am a Licensed Professional Counselor. I use a collaborative and gentle approach to help my client's overcome trauma, depression, and anxiety. I utilize Cognitive Behavioral Therapy for most of my clients. In this approach, we identify what the goals in therapy are and identify measurable ways to reach these goals. I also use a structured approach called Traumatic Incident Reduction with those who have experienced trauma. This allows the client to process the traumatic incident in a guided and safe way to reduce the negative emotions and feelings associated with the traumatic event.
(737) 227-8325 View (737) 227-8325
Photo of Katie Dillingham, LPC, Licensed Professional Counselor
Katie Dillingham
Licensed Professional Counselor, LPC
Verified Verified
Travis Heights, Austin, TX 78704
As a relational therapist, my approach is based in the understanding that secure relationships with ourselves and others are essential to our emotional well-being. In my practice, I use the framework provided by the field of interpersonal neurobiology (IPNB) to explain how our brain, body and relationships work together to create our mind – or lived experience. Because these three systems are different for every one of us, they interact – or integrate – differently, providing us with our own unique take on the world – and on ourselves and our relationships with others.
As a relational therapist, my approach is based in the understanding that secure relationships with ourselves and others are essential to our emotional well-being. In my practice, I use the framework provided by the field of interpersonal neurobiology (IPNB) to explain how our brain, body and relationships work together to create our mind – or lived experience. Because these three systems are different for every one of us, they interact – or integrate – differently, providing us with our own unique take on the world – and on ourselves and our relationships with others.
(512) 605-1720 View (512) 605-1720
Photo of Andrew M Miller - Austin Men and Couples Counseling, LCSW, Clinical Social Work/Therapist
Austin Men and Couples Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Travis Heights, Austin, TX 78704
If you are looking for a therapist chances are that you are in the midst of a significant loss, personal failure or the painful realization that your life is not what you hoped it would be-- aka the dark night of the soul. It is often these painful circumstances and events that propel us on a journey of self-discovery where we begin to live a more wholehearted and purposeful life. As your counselor, my job is provide you with support and guidance as you move beyond the pain and into your purpose.
If you are looking for a therapist chances are that you are in the midst of a significant loss, personal failure or the painful realization that your life is not what you hoped it would be-- aka the dark night of the soul. It is often these painful circumstances and events that propel us on a journey of self-discovery where we begin to live a more wholehearted and purposeful life. As your counselor, my job is provide you with support and guidance as you move beyond the pain and into your purpose.
(512) 399-1284 View (512) 399-1284

Online Therapists

Photo of Lily Theresa Gatica, MA, LMFT, EMDR, Marriage & Family Therapist
Lily Theresa Gatica
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
10 Endorsed
Austin, TX 78747  (Online Only)
Waitlist for new clients
The thought about talking to a stranger about what’s going on is terrifying. When the process involves an honest conversation about symptoms, family problems, and addiction or other “shameful” family secrets, it can keep anyone from healing. You were taught to keep it to yourself and not cause trouble. To not air family secrets and that emotions are dramatic and useless. Especially the biggest of all- grief. There is nobody that gets to escape grief in this process. It's a myth that any of it has to be painful or overwhelming. And struggling with feelings or needing to heal doesn't make you weak.Nobody taught you how to do this.
The thought about talking to a stranger about what’s going on is terrifying. When the process involves an honest conversation about symptoms, family problems, and addiction or other “shameful” family secrets, it can keep anyone from healing. You were taught to keep it to yourself and not cause trouble. To not air family secrets and that emotions are dramatic and useless. Especially the biggest of all- grief. There is nobody that gets to escape grief in this process. It's a myth that any of it has to be painful or overwhelming. And struggling with feelings or needing to heal doesn't make you weak.Nobody taught you how to do this.
(512) 572-3204 View (512) 572-3204
Photo of Stephanie Hart, MA, MEd, LPC, Licensed Professional Counselor
Stephanie Hart
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
Austin, TX 78705
How do you define adulthood in a modern world? No one tells you how to be an adult. Or maybe too many people tell you too many things. And how do you know when you’ve gotten there? The answer to this question is different for everyone. It’s not surprising you’re feeling lost, confused, anxious, or depressed thinking about adulthood. Our brains continue to develop well into our mid-20s, yet society expects us to have things figured out by then. I know I definitely didn’t! People wait much longer to meet the milestones of previous generations, and then are just expected to know how to navigate everything in the meantime.
How do you define adulthood in a modern world? No one tells you how to be an adult. Or maybe too many people tell you too many things. And how do you know when you’ve gotten there? The answer to this question is different for everyone. It’s not surprising you’re feeling lost, confused, anxious, or depressed thinking about adulthood. Our brains continue to develop well into our mid-20s, yet society expects us to have things figured out by then. I know I definitely didn’t! People wait much longer to meet the milestones of previous generations, and then are just expected to know how to navigate everything in the meantime.
(512) 601-6860 View (512) 601-6860
Photo of Sheena Yazdandoost, LCSW, Clinical Social Work/Therapist
Sheena Yazdandoost
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78703
As a child of Iranian immigrants who was born and raised in the U.S., parts of my identity have been pinned against each other – especially when it comes to sociocultural perceptions and “norms.” I know what it feels like to struggle with conflicting identities within you. There’s this tension, this inner conflict of what we see and experience versus what we’re told.
As a child of Iranian immigrants who was born and raised in the U.S., parts of my identity have been pinned against each other – especially when it comes to sociocultural perceptions and “norms.” I know what it feels like to struggle with conflicting identities within you. There’s this tension, this inner conflict of what we see and experience versus what we’re told.
(512) 714-3403 View (512) 714-3403

See more therapy options for Travis Heights, Austin

How does your Therapist compare?

Number of Therapists in Travis Heights, Austin, TX

10+

Average cost per session

$160

Therapists in Travis Heights, Austin, TX who prioritize treating:

100% Depression
100% Anxiety
94% Relationship Issues
88% Grief
88% Trauma and PTSD
82% Self Esteem
82% Stress

Average years in practice

13 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
63% Aetna
63% Cigna and Evernorth

How Therapists in Travis Heights, Austin, TX see their clients

59% In Person and Online
41% Online Only

Gender breakdown

95% Female
5% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Travis Heights, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.