Teletherapy for South Lamar - Austin, TX
![Photo of Rakefet Laviolette, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/1054e1c5-582b-4b81-b568-5816fa3efe76/2/320x400.jpeg)
Rakefet Laviolette
Licensed Professional Counselor, MA
Verified Verified
20 Endorsed
South Lamar, Austin, TX 78704
You’re fucking exhausted. You're lonely and believe that you don't belong. This isn't where you thought you would be at this age. You think you should've already figured out your relationships, your career, your family, etc. Isn’t there more to life? All you want to do is crawl into bed and pull the covers over your head. The mean voice inside keeps telling you that you aren’t good enough, that you don’t deserve to rest. “Take care of everyone else before taking care of yourself." “You have to be strong…All The Damn Time.“ You can’t say no because then they won’t like you."
You’re fucking exhausted. You're lonely and believe that you don't belong. This isn't where you thought you would be at this age. You think you should've already figured out your relationships, your career, your family, etc. Isn’t there more to life? All you want to do is crawl into bed and pull the covers over your head. The mean voice inside keeps telling you that you aren’t good enough, that you don’t deserve to rest. “Take care of everyone else before taking care of yourself." “You have to be strong…All The Damn Time.“ You can’t say no because then they won’t like you."
![Photo of Paula Passanisi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b504e62-d73a-424d-b3dd-a266f98800c0/2/320x400.jpeg)
Paula Passanisi
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
South Lamar, Austin, TX 78704
I help people to get clear with their emotions, through mindfulness and self-compassion. I start this process by getting curious with you about what is currently happening in your thoughts, feelings, and in your life. My way of working is supportive, compassionate, and aims to get at the root of things, so that you can navigate through life with more ease and an increasing sense of wholeness. My specialties are: Anxiety, Depression, and Life Transitions. I work with adults of all genders and racial identities, who want or need to honor themselves more, and are ready to be or are already on a healing path.
I help people to get clear with their emotions, through mindfulness and self-compassion. I start this process by getting curious with you about what is currently happening in your thoughts, feelings, and in your life. My way of working is supportive, compassionate, and aims to get at the root of things, so that you can navigate through life with more ease and an increasing sense of wholeness. My specialties are: Anxiety, Depression, and Life Transitions. I work with adults of all genders and racial identities, who want or need to honor themselves more, and are ready to be or are already on a healing path.
![Photo of Destany Schadder Supervised By Alice Green Lpc-S, LPC-A, RC-DMT, MS, NCC](https://photos.psychologytoday.com/ddcf1b46-65fe-407d-b527-23d5db89b8a2/2/320x400.jpeg)
Destany Schadder Supervised By Alice Green Lpc-S
Licensed Professional Counselor Associate, LPC-A, RC-DMT, MS, NCC
Verified Verified
2 Endorsed
South Lamar, Austin, TX 78704
Do you struggle in your personal relationships? Have you been in multiple relationships that went a little too quickly? Are you looking for external gratification instead of working from within? Have you experienced a car accident, being domestically abused, and or anything that was traumatic for YOU? If any of these questions resonated with you give me a call. I specialize in anxiety, borderline personality disorder, and trauma. We live in a world full of invalidation and sometimes all it takes to feel better is to be validated. Giving yourself one hour per week or per month will give you the ability to look within.
Do you struggle in your personal relationships? Have you been in multiple relationships that went a little too quickly? Are you looking for external gratification instead of working from within? Have you experienced a car accident, being domestically abused, and or anything that was traumatic for YOU? If any of these questions resonated with you give me a call. I specialize in anxiety, borderline personality disorder, and trauma. We live in a world full of invalidation and sometimes all it takes to feel better is to be validated. Giving yourself one hour per week or per month will give you the ability to look within.
![Photo of Zahira Melendez - Zahira Melendez - Austin Texas EMDR Intensives, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e903db61-df91-42e3-8155-50a8fb35db79/2/320x400.png)
Zahira Melendez - Austin Texas EMDR Intensives
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
South Lamar, Austin, TX 78704 (Online Only)
You have experienced a single-incident shock trauma—a sudden, intense event like a car accident, medical/birth trauma, assault, or witnessing these events—and your world has turned upside down. You're experiencing acute stress, panic attacks, or PTSD symptoms, making daily life overwhelming. The distress is so intense that it feels like you're constantly on edge, unable to relax. You might be replaying the memory, unable to sleep, feeling dysregulated, and even isolated. You don't feel like yourself, and despite your efforts, it's hard to function and show up the way you want. You want to get your life back and find relief fast!
You have experienced a single-incident shock trauma—a sudden, intense event like a car accident, medical/birth trauma, assault, or witnessing these events—and your world has turned upside down. You're experiencing acute stress, panic attacks, or PTSD symptoms, making daily life overwhelming. The distress is so intense that it feels like you're constantly on edge, unable to relax. You might be replaying the memory, unable to sleep, feeling dysregulated, and even isolated. You don't feel like yourself, and despite your efforts, it's hard to function and show up the way you want. You want to get your life back and find relief fast!
![Photo of Kara Nassour, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/33a26125-97c0-42e9-9e79-194c6bead5d6/1/320x400.jpeg)
Kara Nassour
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
South Lamar, Austin, TX 78757 (Online Only)
Do other people push you around? Do you have a hard time saying no, and speaking up for yourself? Is it hard to even know what you want at all? Let's find your voice together. You'll discover what you need, and how to ask for it. You'll learn to identify your boundaries, put them into words, and expect respect from other people. Best of all, by learning to care for yourself, you can improve your relationships with your loved ones, too.
Do other people push you around? Do you have a hard time saying no, and speaking up for yourself? Is it hard to even know what you want at all? Let's find your voice together. You'll discover what you need, and how to ask for it. You'll learn to identify your boundaries, put them into words, and expect respect from other people. Best of all, by learning to care for yourself, you can improve your relationships with your loved ones, too.
![Photo of Lisa Osborn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d315e068-1cdd-45b0-b6d9-26ce972c23a4/3/320x400.jpeg)
Lisa Osborn
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
South Lamar, Austin, TX 78704
Do you find yourself overthinking to the point of chronic anxiety or inaction? Have you been working hard to accomplish the things you're "supposed to" but don't feel the happiness or contentment you thought you would? At some point you realized you lost sight of who you are in the pursuit of perfection. You're tired from trying to keep up with the expectations that have been placed you, leaving you unfulfilled and anxious. Mostly, you want to find relief and regain control of your life. Let's figure out a way to make sense of the negative thoughts taking up space in your head, and make more room to connect with yourself and others.
Do you find yourself overthinking to the point of chronic anxiety or inaction? Have you been working hard to accomplish the things you're "supposed to" but don't feel the happiness or contentment you thought you would? At some point you realized you lost sight of who you are in the pursuit of perfection. You're tired from trying to keep up with the expectations that have been placed you, leaving you unfulfilled and anxious. Mostly, you want to find relief and regain control of your life. Let's figure out a way to make sense of the negative thoughts taking up space in your head, and make more room to connect with yourself and others.
![Photo of Victoria Davenport, MA](https://photos.psychologytoday.com/abf2ff52-ac34-4f55-87bd-9aa04a2c9444/1/320x400.png)
Victoria Davenport
Licensed Professional Counselor Associate, MA
Verified Verified
2 Endorsed
South Lamar, Austin, TX 78704
Are you ready to make a change? When life gets tough, it’s easy to feel stuck, isolated, even hopeless. But no matter what you’re facing, you don’t have to do it alone. If you’re struggling with your mental health, Embark Therapy is here to help. Just because you’re struggling doesn’t mean that you’re weak. It simply means that you are human. When you’re barely hanging on, the thought of growth and change can seem like a faraway dream. But you already have the strength to thrive. With a little bit of help, you can unlock the tools to create positive change and lead a life you’re excited to wake up for.
Are you ready to make a change? When life gets tough, it’s easy to feel stuck, isolated, even hopeless. But no matter what you’re facing, you don’t have to do it alone. If you’re struggling with your mental health, Embark Therapy is here to help. Just because you’re struggling doesn’t mean that you’re weak. It simply means that you are human. When you’re barely hanging on, the thought of growth and change can seem like a faraway dream. But you already have the strength to thrive. With a little bit of help, you can unlock the tools to create positive change and lead a life you’re excited to wake up for.
![Photo of Anna Economos - Counterbalance Counseling & Psychiatry](https://photos.psychologytoday.com/0f2e6b83-1ba8-4b51-9d1b-55f1a8dd0f4b/1/320x400.jpeg)
Counterbalance Counseling & Psychiatry
Licensed Professional Counselor Associate
Verified Verified
South Lamar, Austin, TX 78704
Anna’s approach is about creating a space where you can truly be yourself. Whether you’re untangling the knots of anxiety, diving into relationship dynamics, or simply exploring new ways to feel more at ease, she is here to walk this path with you—no judgments, just open-minded exploration. In her sessions, you'll find a warm, non-judgmental space to dive into what’s on your mind and work together to navigate life’s challenges. Anna firmly believes that every person has the capacity for change and growth, and is here to support you every step of the way, inspiring hope and confidence in your journey.
Anna’s approach is about creating a space where you can truly be yourself. Whether you’re untangling the knots of anxiety, diving into relationship dynamics, or simply exploring new ways to feel more at ease, she is here to walk this path with you—no judgments, just open-minded exploration. In her sessions, you'll find a warm, non-judgmental space to dive into what’s on your mind and work together to navigate life’s challenges. Anna firmly believes that every person has the capacity for change and growth, and is here to support you every step of the way, inspiring hope and confidence in your journey.
![Photo of Laura Sanders - Cosmic Heart Counseling, MA, LPC A, LMT](https://photos.psychologytoday.com/fce38d47-0d94-4b4e-b2cf-d0a1c2e7b475/2/320x400.jpeg)
Cosmic Heart Counseling
LPC Associate, MA, LPC A, LMT
Verified Verified
2 Endorsed
South Lamar, Austin, TX 78704
In my practice, compassion is medicine, and I have great news - there is nothing wrong with you! You are having a human experience. You have had normal reactions to abnormal situations. Maybe you developed coping skills to get through hard times but now those same coping skills are causing problems. Whatever the issue is, there is a reason for it, and you are not at fault. You are your own wise guide through this healing journey. I am here to help you along your way. I blend years of studying bodywork, energy medicine, holistic health, EMDR, somatics and spiritual wellness into my therapy practice.
In my practice, compassion is medicine, and I have great news - there is nothing wrong with you! You are having a human experience. You have had normal reactions to abnormal situations. Maybe you developed coping skills to get through hard times but now those same coping skills are causing problems. Whatever the issue is, there is a reason for it, and you are not at fault. You are your own wise guide through this healing journey. I am here to help you along your way. I blend years of studying bodywork, energy medicine, holistic health, EMDR, somatics and spiritual wellness into my therapy practice.
![Photo of Kaylyn Adams, LPC-A](https://photos.psychologytoday.com/f6028858-6d98-4c63-b259-9639435aa3e5/1/320x400.jpeg)
Kaylyn Adams
Licensed Professional Counselor Associate, LPC-A
Verified Verified
2 Endorsed
South Lamar, Austin, TX 78704
I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.
I'm a compassionate therapist who believes in the power of connection and authenticity on the path to well-being. With a diverse range of experiences, I specialize in working with adults, adolescents, and couples, fostering a warm and thoughtful therapeutic environment. Through the exploration of cognitive-behavioral and dialectical behavioral techniques, I collaborate with my clients to navigate trauma and cultivate a more fulfilling and meaningful life. My approach is rooted in the values of self-compassion and authenticity. I guides my clients in embracing their true selves, fostering a sense of self-worth and resilience.
![Photo of Jarod Johnson, MAPC, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/0301b67c-8628-477a-9731-a30393ce45d4/2/320x400.jpeg)
Jarod Johnson
Licensed Professional Counselor, MAPC, LPC, LCDC
Verified Verified
1 Endorsed
South Lamar, Austin, TX 78704
While I've worked with clients across a broad spectrum of needs and therapeutic goals I have most often found a fit with clients seeking change in their lives in the context of a collaborative relationship in therapy. I emphasize the importance of purpose in a person's life to provide motivation for practical change, leveraging both the internal resources someone already possesses and the potential to develop much more. I want to focus with a client on lifestyle and attention to the wisdom that resides in the mind, body, and spirit as a part of the immense human capacity to grow and change.
While I've worked with clients across a broad spectrum of needs and therapeutic goals I have most often found a fit with clients seeking change in their lives in the context of a collaborative relationship in therapy. I emphasize the importance of purpose in a person's life to provide motivation for practical change, leveraging both the internal resources someone already possesses and the potential to develop much more. I want to focus with a client on lifestyle and attention to the wisdom that resides in the mind, body, and spirit as a part of the immense human capacity to grow and change.
![Photo of Carlos J Pavon, LMSW](https://photos.psychologytoday.com/1eae6678-de3e-42f7-ad70-283ff48ed781/1/320x400.jpeg)
Carlos J Pavon
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
South Lamar, Austin, TX 78704
I strive to be an effective and warm ally for adult and adolescent clients. By way of creating a therapeutic relationship rooted in compassion, housed within a healing environment, I believe it is possible to find meaningful changes in one's life. I work primarily from a systems-informed approach and utilize this framework to help understand behaviors not in isolation but as part of a system of factors where solutions require a deepening understanding of those factors.
I strive to be an effective and warm ally for adult and adolescent clients. By way of creating a therapeutic relationship rooted in compassion, housed within a healing environment, I believe it is possible to find meaningful changes in one's life. I work primarily from a systems-informed approach and utilize this framework to help understand behaviors not in isolation but as part of a system of factors where solutions require a deepening understanding of those factors.
![Photo of Maxine Rondeau, MA, LPC-A](https://photos.psychologytoday.com/8e4b4f66-1271-443a-afca-6e5c0579ca0e/1/320x400.jpeg)
Maxine Rondeau
Licensed Professional Counselor Associate , MA, LPC-A
Verified Verified
1 Endorsed
South Lamar, Austin, TX 78704
Maxine is a Licensed Professional Counselor-Associate (LPC-A) under the supervision of Sydney McQuade, LPC-S. Maxine graduated with a Bachelor of Arts in Psychology and Mathematics from St. Edward’s University in 2019 and later earned a Master of Arts in Counseling from St. Edward’s University in 2023. I specialize in working with children, teens, and young adults. I am passionate about helping young individuals navigate the complexities of life. Whether it's coping with anxiety, understanding and managing depression, or addressing the challenges of transitioning to adulthood, I am here to provide the guidance and support you need.
Maxine is a Licensed Professional Counselor-Associate (LPC-A) under the supervision of Sydney McQuade, LPC-S. Maxine graduated with a Bachelor of Arts in Psychology and Mathematics from St. Edward’s University in 2019 and later earned a Master of Arts in Counseling from St. Edward’s University in 2023. I specialize in working with children, teens, and young adults. I am passionate about helping young individuals navigate the complexities of life. Whether it's coping with anxiety, understanding and managing depression, or addressing the challenges of transitioning to adulthood, I am here to provide the guidance and support you need.
![Photo of Allyson Pease, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/47c190da-c0ae-44b1-8f0e-6d51686b66d1/2/320x400.jpeg)
Allyson Pease
Licensed Professional Counselor, MA, LPC
Verified Verified
South Lamar, Austin, TX 78704
I work successfully with youth struggling in their everyday lives. Examples include anxiety over internal conflicts, grades, peers, & parents. I enjoy working with adults as they navigate new transitions i.e. marriage, parenthood or experience the challenges of parenthood. I'm interested in helping individuals & families deal with end of life planning trying to answer the awkward question, "So, what do you want to do?" What life saving measures should be taken if you become ill? What relationships need to be repaired? I want to help facilitate this difficult topic with elderly parents or terminally ill youth.
I work successfully with youth struggling in their everyday lives. Examples include anxiety over internal conflicts, grades, peers, & parents. I enjoy working with adults as they navigate new transitions i.e. marriage, parenthood or experience the challenges of parenthood. I'm interested in helping individuals & families deal with end of life planning trying to answer the awkward question, "So, what do you want to do?" What life saving measures should be taken if you become ill? What relationships need to be repaired? I want to help facilitate this difficult topic with elderly parents or terminally ill youth.
![Photo of Silke Morin, MA, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/80567eb1-7107-4987-983b-1b33fc4da20d/3/320x400.jpeg)
Silke Morin
Licensed Professional Counselor, MA, MEd
Verified Verified
3 Endorsed
South Lamar, Austin, TX 78704 (Online Only)
You want to feel better, but you're not entirely sure how to do that. I can help you envision and embody a healthier, happier version of yourself. Together, we'll practice skill building and develop self-awareness, self-management, self-compassion, and self-empowerment. This is personal growth and it's what I focus on, helping you get past the stuck points and the trauma so that you can live the life you want to live.
You want to feel better, but you're not entirely sure how to do that. I can help you envision and embody a healthier, happier version of yourself. Together, we'll practice skill building and develop self-awareness, self-management, self-compassion, and self-empowerment. This is personal growth and it's what I focus on, helping you get past the stuck points and the trauma so that you can live the life you want to live.
![Photo of Rachel Hanss, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f81e74e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rachel Hanss
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
South Lamar, Austin, TX 78704
Immediate online booking for new client intake calls is now available on my website. Are you ready to make a change or need help figuring out how to move forward? Are you ready for more in your career, your relationships, or need relief from stress? Maybe you're not feeling yourself. I am here and want to help you. I have a broad base of experience and specialize in helping with relationships and premarital counseling, career development and changes, stabilizing mood and functioning in daily life, recovery from substance abuse, family building and infertility, and developing new ways of relating to others.
Immediate online booking for new client intake calls is now available on my website. Are you ready to make a change or need help figuring out how to move forward? Are you ready for more in your career, your relationships, or need relief from stress? Maybe you're not feeling yourself. I am here and want to help you. I have a broad base of experience and specialize in helping with relationships and premarital counseling, career development and changes, stabilizing mood and functioning in daily life, recovery from substance abuse, family building and infertility, and developing new ways of relating to others.
It may seem a little like filling out a profile for an online dating service, but we have found the more we know about you, what you need, and what you're looking for, the better.
At Therapy Austin, we offer individual, couples/relationship and group therapy services. Using a sophisticated algorithm, combined with a human decision-maker, we will match you personally to one of our qualified counselors. Or, you have the option of choosing a counselor yourself. Affordable pick-your-fee service model, open nights & weekends with 5 locations in South, North & Central Austin. We're keepin' it local and keepin' it real.
It may seem a little like filling out a profile for an online dating service, but we have found the more we know about you, what you need, and what you're looking for, the better.
At Therapy Austin, we offer individual, couples/relationship and group therapy services. Using a sophisticated algorithm, combined with a human decision-maker, we will match you personally to one of our qualified counselors. Or, you have the option of choosing a counselor yourself. Affordable pick-your-fee service model, open nights & weekends with 5 locations in South, North & Central Austin. We're keepin' it local and keepin' it real.
![Photo of Alissa Camacho, MS, LPC, CCATP, Licensed Professional Counselor](https://photos.psychologytoday.com/aac4a2dc-c520-4364-bc53-ffe02518fdfd/3/320x400.jpeg)
Alissa Camacho
Licensed Professional Counselor, MS, LPC, CCATP
Verified Verified
South Lamar, Austin, TX 78704
I believe that we hold the ability to challenge ourselves, to grow through maximizing our strengths, and finding unique ways to add to the best parts that already exist within us. I have found that through sharing a space where openness and understanding (and a little bit of humor) are present, you also have the ability to flourish, whether that be through walking the journey alone or with the added support of those who love and care for you. I focus on helping adults, both individuals and couples, with anxiety/stress, self-esteem, depression, communication, and relationships
I believe that we hold the ability to challenge ourselves, to grow through maximizing our strengths, and finding unique ways to add to the best parts that already exist within us. I have found that through sharing a space where openness and understanding (and a little bit of humor) are present, you also have the ability to flourish, whether that be through walking the journey alone or with the added support of those who love and care for you. I focus on helping adults, both individuals and couples, with anxiety/stress, self-esteem, depression, communication, and relationships
![Photo of Bryce H Wilson, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/403d86b6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Bryce H Wilson
Licensed Professional Counselor, MA, LPC-S
Verified Verified
South Lamar, Austin, TX 78704
Do you feel like you are stuck? Lost or trapped? Have you felt unable to move beyond painful experiences in your past? Do you feel mired in negative thoughts and feelings in the present? Do the same destructive patterns seem to repeat themselves, over and over? You are not alone. Addressing these questions is the first step towards positive change and growth. I believe counseling is often more than seeking to feel better - it is a journey. Therapy can offer an avenue towards self-empowerment, fulfillment and a deeper sense of meaning in your life. A path towards living more authentically.
Do you feel like you are stuck? Lost or trapped? Have you felt unable to move beyond painful experiences in your past? Do you feel mired in negative thoughts and feelings in the present? Do the same destructive patterns seem to repeat themselves, over and over? You are not alone. Addressing these questions is the first step towards positive change and growth. I believe counseling is often more than seeking to feel better - it is a journey. Therapy can offer an avenue towards self-empowerment, fulfillment and a deeper sense of meaning in your life. A path towards living more authentically.
![Photo of Cristina Hidrobo, LPC, CGP, Licensed Professional Counselor](https://photos.psychologytoday.com/1256956a-da91-4f84-afbf-d7b2372e3579/3/320x400.jpeg)
Cristina Hidrobo
Licensed Professional Counselor, LPC, CGP
Verified Verified
1 Endorsed
South Lamar, Austin, TX 78704
Feeling fatigued or overwhelmed by the demands of your life or your relationships? Therapy offers an environment that is both vitalizing and effective- where powerful and significant transformation can happen in a way that greatly improves your quality of life.
Feeling fatigued or overwhelmed by the demands of your life or your relationships? Therapy offers an environment that is both vitalizing and effective- where powerful and significant transformation can happen in a way that greatly improves your quality of life.
See more therapy options for South Lamar, Austin
Nearby Online Therapists Searches for South Lamar, Austin
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.