Therapists in Oltorf, Austin, TX

Photo of Bridget Aureli, LPC, Licensed Professional Counselor
Bridget Aureli
Licensed Professional Counselor, LPC
Verified Verified
Oltorf, Austin, TX 73301  (Online Only)
Everyone has life challenges. The best version of yourself can emerge with effective strategies to cope with distress. I provide hope for individuals and couples who are dealing with complex issues such as grief, relationship struggles, economic pressures, depression, spiritual/religious trauma caused by abuse, and many other stressors. My approach is trauma-informed—I see how past hurts affect the present.
Everyone has life challenges. The best version of yourself can emerge with effective strategies to cope with distress. I provide hope for individuals and couples who are dealing with complex issues such as grief, relationship struggles, economic pressures, depression, spiritual/religious trauma caused by abuse, and many other stressors. My approach is trauma-informed—I see how past hurts affect the present.
(512) 714-3403 View (512) 714-3403
Photo of Taylor L McMonigle, MA, LMFT, APCC, Marriage & Family Therapist
Taylor L McMonigle
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
1 Endorsed
Oltorf, Austin, TX 73301  (Online Only)
You have already taken the biggest step toward feeling better! I am highly experienced in treating eating disorders, exercise addiction, poor body image, body dysmorphia, and poor self-esteem. Clients appreciate my strengths-based and client-centered approach. I often work from interpersonal, family systems, and culturally-informed perspectives. Clients find me genuine, attentive, and compassionate, and I thoroughly enjoy building a relationship with my clients through engaged listening, authentic connection, and hospitable warmth. Clients often mention that I provide a sense of trust and security through my depth of conversation.
You have already taken the biggest step toward feeling better! I am highly experienced in treating eating disorders, exercise addiction, poor body image, body dysmorphia, and poor self-esteem. Clients appreciate my strengths-based and client-centered approach. I often work from interpersonal, family systems, and culturally-informed perspectives. Clients find me genuine, attentive, and compassionate, and I thoroughly enjoy building a relationship with my clients through engaged listening, authentic connection, and hospitable warmth. Clients often mention that I provide a sense of trust and security through my depth of conversation.
(512) 768-7210 View (512) 768-7210
Photo of Katrina Balangue, MS, CCC-SLP
Katrina Balangue
MS, CCC-SLP
Verified Verified
Oltorf, Austin, TX 78741
At Tryumph Speech Therapy, my ideal client is someone who wants to know the underlying cause or the "why" behind their challenges in communication. They are curious, determined & hardworking. They want to better understand their strengths/weaknesses and develop strategies to successfully convey their everyday wants, needs & desires. My ideal client values a holistic approach, collaboration & functional therapy. Lastly, my ideal client values my expertise but understands that my goal is to empower them by providing the necessary education and resources so that they can make informed decisions about their unique communication needs.
At Tryumph Speech Therapy, my ideal client is someone who wants to know the underlying cause or the "why" behind their challenges in communication. They are curious, determined & hardworking. They want to better understand their strengths/weaknesses and develop strategies to successfully convey their everyday wants, needs & desires. My ideal client values a holistic approach, collaboration & functional therapy. Lastly, my ideal client values my expertise but understands that my goal is to empower them by providing the necessary education and resources so that they can make informed decisions about their unique communication needs.
(512) 898-9858 View (512) 898-9858
Photo of Majeda Khan, LCSW, Clinical Social Work/Therapist
Majeda Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
Oltorf, Austin, TX 78741  (Online Only)
My nick name is Maz Khan, and I am a Licensed Clinical Social Worker (LCSW) based in Houston, Texas. I will be only available for Telehealth. I work with adults only (18+) and have expertise with anxiety, depression, ADHD and Trauma. I also help with work life and personal/family life balance, divorce, grief and parenting. My approaches are dependent on what a client may need, but I typically use a client centered approach, Solution Focused approach, Cognitive Behavioral therapy and Acceptance and Commitment therapy.
My nick name is Maz Khan, and I am a Licensed Clinical Social Worker (LCSW) based in Houston, Texas. I will be only available for Telehealth. I work with adults only (18+) and have expertise with anxiety, depression, ADHD and Trauma. I also help with work life and personal/family life balance, divorce, grief and parenting. My approaches are dependent on what a client may need, but I typically use a client centered approach, Solution Focused approach, Cognitive Behavioral therapy and Acceptance and Commitment therapy.
(214) 617-0880 View (214) 617-0880
Photo of Christina Fay, PsyD, Psychologist
Christina Fay
Psychologist, PsyD
Verified Verified
Oltorf, Austin, TX 78741  (Online Only)
Dr. Fay approaches therapy from a Cognitive Behavioral Therapy framework to address issues such as anxiety, depression, trauma, and stress management. Additionally, Dr. Fay can help address adjustment to new health diagnoses or chronic medical conditions, such as: sleep problems, weight concerns, and assistance making difficult behavior and healthy lifestyle changes.
Dr. Fay approaches therapy from a Cognitive Behavioral Therapy framework to address issues such as anxiety, depression, trauma, and stress management. Additionally, Dr. Fay can help address adjustment to new health diagnoses or chronic medical conditions, such as: sleep problems, weight concerns, and assistance making difficult behavior and healthy lifestyle changes.
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Photo of Angela Kehm, MA, LPC, ATR, LCDC-I
Angela Kehm
MA, LPC, ATR, LCDC-I
Verified Verified
2 Endorsed
Oltorf, Austin, TX 78741
Beginning therapy is an act of self-compassion, and that requires courage and vulnerability. The journey of self-discovery can be daunting, yet unearthing subconscious drivers can encourage change. If you're feeling bogged down by a sense of being stuck, struggling in your relationships due to heightened reactivity, finding your old coping mechanisms ineffective in the face of intrusive thoughts or hopelessness, or noticing an uptick in substance use or drinking, it's time to take action and transform your life. Together, we'll work to help you create joy and fulfillment by cultivating a life that truly resonates with you.
Beginning therapy is an act of self-compassion, and that requires courage and vulnerability. The journey of self-discovery can be daunting, yet unearthing subconscious drivers can encourage change. If you're feeling bogged down by a sense of being stuck, struggling in your relationships due to heightened reactivity, finding your old coping mechanisms ineffective in the face of intrusive thoughts or hopelessness, or noticing an uptick in substance use or drinking, it's time to take action and transform your life. Together, we'll work to help you create joy and fulfillment by cultivating a life that truly resonates with you.
(512) 598-9311 View (512) 598-9311
Photo of Pierce Green, MA, LPC, Licensed Professional Counselor
Pierce Green
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Oltorf, Austin, TX 78741
What I bring to my clients is recognizable and sustainable progress toward the changes they most desire. All you need right now, is to be frustrated enough to be looking for something different. Effective. Real change work requires curiosity, courage, persistence, & vulnerability. The reality is that you have powerful reasons (consciously & subconsciously) why you might feel inclined to avoid or even to resist... changing the unwanted circumstances in your life. With that being said, I understand the mystery of how we end up resisting desired changes, but more importantly, how we can finally make our desired changes start to happen.
What I bring to my clients is recognizable and sustainable progress toward the changes they most desire. All you need right now, is to be frustrated enough to be looking for something different. Effective. Real change work requires curiosity, courage, persistence, & vulnerability. The reality is that you have powerful reasons (consciously & subconsciously) why you might feel inclined to avoid or even to resist... changing the unwanted circumstances in your life. With that being said, I understand the mystery of how we end up resisting desired changes, but more importantly, how we can finally make our desired changes start to happen.
(512) 675-6849 View (512) 675-6849
Photo of Vox VanDyke - Austin Mind Body, LGBTQ+ Counseling & Supervision, LPC-S, LMHC, Licensed Professional Counselor
Austin Mind Body, LGBTQ+ Counseling & Supervision
Licensed Professional Counselor, LPC-S, LMHC
Verified Verified
4 Endorsed
Oltorf, Austin, TX 78741  (Online Only)
Struggling with life transitions, creative ruts, and relationships are difficult in any situation but especially so if you do not follow the heteronormative path. It can be difficult to open up to someone when you are not certain that they understand Queer and Alternative relationship structures. I use an individualized approach with each client to build a therapeutic relationship based on specific goals. I focus my work around issues regarding LGBTQ+, sexuality, non-binary and transgender, complex relationships, power dynamics, sexual health, BDSM/Kink, and other dynamics.
Struggling with life transitions, creative ruts, and relationships are difficult in any situation but especially so if you do not follow the heteronormative path. It can be difficult to open up to someone when you are not certain that they understand Queer and Alternative relationship structures. I use an individualized approach with each client to build a therapeutic relationship based on specific goals. I focus my work around issues regarding LGBTQ+, sexuality, non-binary and transgender, complex relationships, power dynamics, sexual health, BDSM/Kink, and other dynamics.
(512) 765-9528 View (512) 765-9528
Photo of Carissa Cano, MA, LPC-S, Licensed Professional Counselor
Carissa Cano
Licensed Professional Counselor, MA, LPC-S
Verified Verified
7 Endorsed
Oltorf, Austin, TX 78746  (Online Only)
Do you desire more joy in your life? Would you like to learn how to be your own healer and trust your intuition vs. living life from fear? Life may be painful, but you needn’t suffer or “feel stuck.” There is a way to live life to the fullest without being attached to emotions. Intuitive psychotherapy is where the therapist uses their own intuition in the healing process. Clients also learn how to develop and trust their intuition through specialized somatic and inner child work interventions.
Do you desire more joy in your life? Would you like to learn how to be your own healer and trust your intuition vs. living life from fear? Life may be painful, but you needn’t suffer or “feel stuck.” There is a way to live life to the fullest without being attached to emotions. Intuitive psychotherapy is where the therapist uses their own intuition in the healing process. Clients also learn how to develop and trust their intuition through specialized somatic and inner child work interventions.
(512) 649-3308 View (512) 649-3308
Photo of Mona Ghosheh -Online Psychologist, PhD, Psychologist
Mona Ghosheh -Online Psychologist
Psychologist, PhD
Verified Verified
2 Endorsed
Oltorf, Austin, TX 78741  (Online Only)
You were brought up to talk a certain way, live a certain way, look a certain way and love a certain way. But deep down, you don't believe much of that anymore. So, you hide. You don't want to be a disappointment to your friends & family. The constant pushing down of your beliefs, thoughts, and feelings is killing you and getting harder and harder to keep from spilling onto every part of your life. I help millennials dig out from under the mess. To accept & celebrate all aspects of their identities and to improve their relationships both in and out.
You were brought up to talk a certain way, live a certain way, look a certain way and love a certain way. But deep down, you don't believe much of that anymore. So, you hide. You don't want to be a disappointment to your friends & family. The constant pushing down of your beliefs, thoughts, and feelings is killing you and getting harder and harder to keep from spilling onto every part of your life. I help millennials dig out from under the mess. To accept & celebrate all aspects of their identities and to improve their relationships both in and out.
(512) 710-1031 View (512) 710-1031
Photo of Joseph Yoon, LCSW-S, Clinical Social Work/Therapist
Joseph Yoon
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Oltorf, Austin, TX 78741  (Online Only)
Hello there and welcome! I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstance may be. For the last 13+ years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, and trauma and I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that, together, we can find your voice and celebrate your worth.
Hello there and welcome! I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstance may be. For the last 13+ years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, and trauma and I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that, together, we can find your voice and celebrate your worth.
(512) 229-9612 View (512) 229-9612
Photo of Mary Mceachern Baummier, LPC , Licensed Professional Counselor
Mary Mceachern Baummier
Licensed Professional Counselor, LPC
Verified Verified
Oltorf, Austin, TX 78741  (Online Only)
Hello, my name is Mary Baummier and I am a Licensed Professional Counselor. I use a collaborative and gentle approach to help my client's overcome trauma, depression, and anxiety. I utilize Cognitive Behavioral Therapy for most of my clients. In this approach, we identify what the goals in therapy are and identify measurable ways to reach these goals. I also use a structured approach called Traumatic Incident Reduction with those who have experienced trauma. This allows the client to process the traumatic incident in a guided and safe way to reduce the negative emotions and feelings associated with the traumatic event.
Hello, my name is Mary Baummier and I am a Licensed Professional Counselor. I use a collaborative and gentle approach to help my client's overcome trauma, depression, and anxiety. I utilize Cognitive Behavioral Therapy for most of my clients. In this approach, we identify what the goals in therapy are and identify measurable ways to reach these goals. I also use a structured approach called Traumatic Incident Reduction with those who have experienced trauma. This allows the client to process the traumatic incident in a guided and safe way to reduce the negative emotions and feelings associated with the traumatic event.
(737) 227-8325 View (737) 227-8325
Photo of Daniel Brake, LMFT-S, Marriage & Family Therapist
Daniel Brake
Marriage & Family Therapist, LMFT-S
Verified Verified
4 Endorsed
Oltorf, Austin, TX 78741  (Online Only)
Something isn't working. Maybe the conflict, or lack of connection, in your relationship is leaving you hurt and hopeless. Or you've taken the hard step of ending a relationship, but now don't know how to avoid making the same mistakes with your next one. Perhaps, like many, the last few years have left you stressed and burnt out at work, and you're looking for a new sense of purpose or meaning. Maybe, on paper, everything looks good, yet you still aren't happy. It's easy to get overwhelmed and discouraged; to not know what to do.
Something isn't working. Maybe the conflict, or lack of connection, in your relationship is leaving you hurt and hopeless. Or you've taken the hard step of ending a relationship, but now don't know how to avoid making the same mistakes with your next one. Perhaps, like many, the last few years have left you stressed and burnt out at work, and you're looking for a new sense of purpose or meaning. Maybe, on paper, everything looks good, yet you still aren't happy. It's easy to get overwhelmed and discouraged; to not know what to do.
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Photo of Lane Ingram, MEd, LPC, Licensed Professional Counselor
Lane Ingram
Licensed Professional Counselor, MEd, LPC
Verified Verified
16 Endorsed
Oltorf, Austin, TX 78741  (Online Only)
Trying to find hope in a world that feels terrifying? Coping with mental health issues as well as systemic problems like.. capitalism? For over 15 years, I've been helping people with anxiety, self doubt, depression, adult ADHD, relationships, and big life/career changes. LGBTQ+, POC, and DEI friendly. If you're wanting to feel safe, welcomed, and validated let's talk. I don't take myself too seriously, and I let you work at your own pace while incorporating effective coping skills so that you can learn, grow, explore, and add some fresh new tools to your toolbox. We can move as quickly or as slowly as you like.
Trying to find hope in a world that feels terrifying? Coping with mental health issues as well as systemic problems like.. capitalism? For over 15 years, I've been helping people with anxiety, self doubt, depression, adult ADHD, relationships, and big life/career changes. LGBTQ+, POC, and DEI friendly. If you're wanting to feel safe, welcomed, and validated let's talk. I don't take myself too seriously, and I let you work at your own pace while incorporating effective coping skills so that you can learn, grow, explore, and add some fresh new tools to your toolbox. We can move as quickly or as slowly as you like.
(512) 920-5404 View (512) 920-5404
Photo of Virginia A Bloom - Virginia Bloom, Journey Into Wholeness, MEd, LPC, Licensed Professional Counselor
Virginia Bloom, Journey Into Wholeness
Licensed Professional Counselor, MEd, LPC
Verified Verified
Oltorf, Austin, TX 78741
My approach is centered around helping you create wholeness within yourself. Once your goals for therapy are established, we will focus on achieving what you envision. We will identify and help you break through old patterns that hold you back in life. As you extricate yourself from past acculturation, you will get in touch with your beautiful core Self. At the end of therapy with me, you will feel a sense of restoration and experience freedom from your emotional baggage.
My approach is centered around helping you create wholeness within yourself. Once your goals for therapy are established, we will focus on achieving what you envision. We will identify and help you break through old patterns that hold you back in life. As you extricate yourself from past acculturation, you will get in touch with your beautiful core Self. At the end of therapy with me, you will feel a sense of restoration and experience freedom from your emotional baggage.
(737) 210-5710 View (737) 210-5710
Photo of Danielle McGowan, LMFT, Marriage & Family Therapist
Danielle McGowan
Marriage & Family Therapist, LMFT
Verified Verified
Oltorf, Austin, TX 78741  (Online Only)
Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.
Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.
(817) 660-7762 View (817) 660-7762
Photo of Ann DeYoung - DeYoung Counseling, PLLC, LCSW, LMHC, Clinical Social Work/Therapist
DeYoung Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LMHC
Verified Verified
Oltorf, Austin, TX 78741  (Online Only)
Life can feel overwhelming at times and can be difficult to manage. Unexpected change can challenge our ability to navigate. Thankfully, you don’t have to navigate life’s transitions alone. I'm passionate about working with my clients to gain an understanding of both past and present stressors, while discovering tools for healing and growth. Investing time into better understanding and developing yourself is one of the most pivotal decisions you can make. Self-awareness and self-care are important for success. Together we can explore what gives your life purpose, hope and meaning and discover new paths for living your best life.
Life can feel overwhelming at times and can be difficult to manage. Unexpected change can challenge our ability to navigate. Thankfully, you don’t have to navigate life’s transitions alone. I'm passionate about working with my clients to gain an understanding of both past and present stressors, while discovering tools for healing and growth. Investing time into better understanding and developing yourself is one of the most pivotal decisions you can make. Self-awareness and self-care are important for success. Together we can explore what gives your life purpose, hope and meaning and discover new paths for living your best life.
(512) 967-6596 View (512) 967-6596
Photo of Arielle Sokoll-Ward, LCSW-S, CCTP-II, Clinical Social Work/Therapist
Arielle Sokoll-Ward
Clinical Social Work/Therapist, LCSW-S, CCTP-II
Verified Verified
7 Endorsed
Oltorf, Austin, TX 78741
Congratulations on taking the first step to a more authentic, self-compassionate, and healed YOU. I work with my clients in a warm, comfortable, inviting, and non-judgmental environment. I like to provide a space where clients feel comfortable processing difficult emotions so they can leave the session feeling a greater sense of resilience, confidence, and happiness. I primarily specialize in grief/loss/bereavement and trauma/PTSD. I also have extensive experience and training in eating disorders, LGBTQ+, domestic violence and sexual violence, depression, anxiety, relationship and interpersonal struggles, and life transitions.
Congratulations on taking the first step to a more authentic, self-compassionate, and healed YOU. I work with my clients in a warm, comfortable, inviting, and non-judgmental environment. I like to provide a space where clients feel comfortable processing difficult emotions so they can leave the session feeling a greater sense of resilience, confidence, and happiness. I primarily specialize in grief/loss/bereavement and trauma/PTSD. I also have extensive experience and training in eating disorders, LGBTQ+, domestic violence and sexual violence, depression, anxiety, relationship and interpersonal struggles, and life transitions.
(512) 515-9577 View (512) 515-9577
Photo of Rachel Hunter, LCSW, Clinical Social Work/Therapist
Rachel Hunter
Clinical Social Work/Therapist, LCSW
Verified Verified
Oltorf, Austin, TX 73301  (Online Only)
You do NOT have to leave your Faith at the door! I work with Christians looking to incorporate their Faith into their therapeutic journey. Perhaps you have been struggling with all that life has been throwing you - grief, loss, breakup, workplace stress, or family issues. Maybe you have felt alone in your journey and have questioned whether God even sees or hears you. If that's YOU, I'd love to walk beside you and help you heal from past trauma, learn healthy coping skills, and teach you how to live a more abundant life! I also provide training and consulting for Faith-based organizations looking to learn more about Wellness.
You do NOT have to leave your Faith at the door! I work with Christians looking to incorporate their Faith into their therapeutic journey. Perhaps you have been struggling with all that life has been throwing you - grief, loss, breakup, workplace stress, or family issues. Maybe you have felt alone in your journey and have questioned whether God even sees or hears you. If that's YOU, I'd love to walk beside you and help you heal from past trauma, learn healthy coping skills, and teach you how to live a more abundant life! I also provide training and consulting for Faith-based organizations looking to learn more about Wellness.
(737) 302-6248 View (737) 302-6248
Photo of Rebecca J. Ash, MA, LPC, LCDC, EMDR, Licensed Professional Counselor
Rebecca J. Ash
Licensed Professional Counselor, MA, LPC, LCDC, EMDR
Verified Verified
4 Endorsed
Oltorf, Austin, TX 73301  (Online Only)
Do you feel emotionally disconnected? Are past life experiences causing you to feel anxious or depressed? Do you find yourself mentally re-playing traumatic experiences back in your mind as if you were watching a movie? Labeling how you feel can be difficult and you often find yourself feeling stuck, confused, angry or irritable. You fake a smile or withdraw from others feeling completely empty and numb. You are physically exhausted, drained, and on edge, but continue to fear what may happen if painful memories overwhelm you. You are ready to feel again and go on without thinking about terrible things that have happened to you.
Do you feel emotionally disconnected? Are past life experiences causing you to feel anxious or depressed? Do you find yourself mentally re-playing traumatic experiences back in your mind as if you were watching a movie? Labeling how you feel can be difficult and you often find yourself feeling stuck, confused, angry or irritable. You fake a smile or withdraw from others feeling completely empty and numb. You are physically exhausted, drained, and on edge, but continue to fear what may happen if painful memories overwhelm you. You are ready to feel again and go on without thinking about terrible things that have happened to you.
(210) 405-6024 View (210) 405-6024
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How does your Therapist compare?

Number of Therapists in Oltorf, Austin, TX

60+

Average cost per session

$150

Therapists in Oltorf, Austin, TX who prioritize treating:

93% Anxiety
91% Depression
81% Relationship Issues
80% Self Esteem
74% Stress
67% Life Transitions
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
75% BlueCross and BlueShield
73% UnitedHealthcare UHC | UBH

How Therapists in Oltorf, Austin, TX see their clients

52% Online Only
48% In Person and Online

Gender breakdown

70% Female
29% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oltorf, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.