Therapists in Garrison Park, Austin, TX

Photo of Clay Turner, LPC, Licensed Professional Counselor
Clay Turner
Licensed Professional Counselor, LPC
Verified Verified
Garrison Park, Austin, TX 78745
Sometimes life robs us of our light. It can happen gradually or suddenly. We might not even know why the light is gone, only that it’s not there anymore. My goal is to enable you to search for and take hold of that light. I work primarily with depression and anxiety as well as spirituality, processing trauma, and family dynamics. I specialize in adolescents and young adults transitioning into new life stages, and adults of all ages who feel stuck in life.
Sometimes life robs us of our light. It can happen gradually or suddenly. We might not even know why the light is gone, only that it’s not there anymore. My goal is to enable you to search for and take hold of that light. I work primarily with depression and anxiety as well as spirituality, processing trauma, and family dynamics. I specialize in adolescents and young adults transitioning into new life stages, and adults of all ages who feel stuck in life.
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Photo of Katherine Krenn - Katherine Krenn Counseling LLC, MA, LPC, NCC, Licensed Professional Counselor
Katherine Krenn Counseling LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Garrison Park, Austin, TX 78745  (Online Only)
Past traumatic experiences can significantly impact how we function in the present, affecting our relationships and overall sense of self. This can lead to feeling disconnected, stuck, or emotionally flooded. I aim to provide a safe space that encourages self-exploration for processing past wounds, ultimately leading to self-acceptance. Having worked in diverse settings such as schools, private practice, and the justice system, I understand that the human experience can be painful, and no one should have to endure this pain alone.
Past traumatic experiences can significantly impact how we function in the present, affecting our relationships and overall sense of self. This can lead to feeling disconnected, stuck, or emotionally flooded. I aim to provide a safe space that encourages self-exploration for processing past wounds, ultimately leading to self-acceptance. Having worked in diverse settings such as schools, private practice, and the justice system, I understand that the human experience can be painful, and no one should have to endure this pain alone.
(512) 729-3352 View (512) 729-3352
Photo of Cori East-Long, LPC, Licensed Professional Counselor
Cori East-Long
Licensed Professional Counselor, LPC
Verified Verified
Garrison Park, Austin, TX 78745  (Online Only)
I am Cori Jo East-Long. a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University. I have worked in the mental health field for over 8 years. I have a history of working with clients with depression and anxiety, trauma, and substance abuse issues. My other areas of expertise include foster care, adoption, parenting issues, and LGBTQ+ issues. I use approaches such as Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), Trauma Based Relational Intervention (TBRI), and Adlerian therapy.
I am Cori Jo East-Long. a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University. I have worked in the mental health field for over 8 years. I have a history of working with clients with depression and anxiety, trauma, and substance abuse issues. My other areas of expertise include foster care, adoption, parenting issues, and LGBTQ+ issues. I use approaches such as Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), Trauma Based Relational Intervention (TBRI), and Adlerian therapy.
(844) 721-5843 View (844) 721-5843
Photo of Morgan Meyer, MEd, LPC, Licensed Professional Counselor
Morgan Meyer
Licensed Professional Counselor, MEd, LPC
Verified Verified
Garrison Park, Austin, TX 78745
Not accepting new clients
If there's one thing we all learn in life, it's that times of struggle do come. Fortunately, with strength and healing, they also pass. My job is to help others move through life's difficult journeys. Whether it's a distressing life transition, moving on from a previous trauma, debilitating depression, or a desire for growth and change, I can help you begin the path to healing. You possess the strength to live a happy, fulfilled life and working through your thoughts, feelings, and emotions can help you do so.
If there's one thing we all learn in life, it's that times of struggle do come. Fortunately, with strength and healing, they also pass. My job is to help others move through life's difficult journeys. Whether it's a distressing life transition, moving on from a previous trauma, debilitating depression, or a desire for growth and change, I can help you begin the path to healing. You possess the strength to live a happy, fulfilled life and working through your thoughts, feelings, and emotions can help you do so.
(512) 596-3239 View (512) 596-3239
Photo of Solansch Curland, LPC-A
Solansch Curland
LPC Associate, LPC-A
Verified Verified
Garrison Park, Austin, TX 78715  (Online Only)
I use a personalized, compassionate, and holistic approach to help you break free from anxiety and OCD. Beyond addressing symptoms, I place significance on working with the entire person. In addition to imparting the essential skills to manage your anxiety and OCD, I’ll guide you through self-worth, shame, and trauma work as needed.
I use a personalized, compassionate, and holistic approach to help you break free from anxiety and OCD. Beyond addressing symptoms, I place significance on working with the entire person. In addition to imparting the essential skills to manage your anxiety and OCD, I’ll guide you through self-worth, shame, and trauma work as needed.
(737) 520-4512 View (737) 520-4512
Photo of Seth Houdeshell, LCSW, SAP, Clinical Social Work/Therapist
Seth Houdeshell
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
1 Endorsed
Garrison Park, Austin, TX 78745
Discomfort prompts us to seek change. This feeling may come from an old problem or from old pain that seems to follow you through the years of your life. It may also come from a new problem that has caught you by surprise or left you feeling stuck. Maybe you just feel drawn toward your potential to improve the quality of your life in some way. Together we will tailor the course of counseling to meet your needs and your goals. I strive to create an environment that provides warmth and humor in order to provide the comfort required to address life's difficult problems.
Discomfort prompts us to seek change. This feeling may come from an old problem or from old pain that seems to follow you through the years of your life. It may also come from a new problem that has caught you by surprise or left you feeling stuck. Maybe you just feel drawn toward your potential to improve the quality of your life in some way. Together we will tailor the course of counseling to meet your needs and your goals. I strive to create an environment that provides warmth and humor in order to provide the comfort required to address life's difficult problems.
(512) 466-0835 View (512) 466-0835
Photo of Patrick McBryde, MS, NCC, LPC, Licensed Professional Counselor
Patrick McBryde
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Garrison Park, Austin, TX 78745  (Online Only)
My approach is rooted in compassion, recognizing the courage it takes to seek support and the vulnerability inherent in sharing one's story. I am committed to creating a safe and nurturing space where you can freely express yourself, knowing that you are met with empathy and non-judgment. Together, we can navigate the complexities of your emotions and experiences, fostering resilience and empowering you to lead a more fulfilling life.
My approach is rooted in compassion, recognizing the courage it takes to seek support and the vulnerability inherent in sharing one's story. I am committed to creating a safe and nurturing space where you can freely express yourself, knowing that you are met with empathy and non-judgment. Together, we can navigate the complexities of your emotions and experiences, fostering resilience and empowering you to lead a more fulfilling life.
(737) 377-5133 View (737) 377-5133
Photo of Sarah Billingsley, MSW, LCDC, Drug & Alcohol Counselor
Sarah Billingsley
Drug & Alcohol Counselor, MSW, LCDC
Verified Verified
1 Endorsed
Garrison Park, Austin, TX 78745
Reaching out can be so hard, but it is such an important first step! We are not made to do the hard things alone. More and more research has shown that we are deeply wired for connection and support. The most fundamental human need we have is for relationships. The most overlooked relationship is the one you have with yourself. Counseling is about moving towards healing and growth as we learn to trust ourselves. Your unconscious mind determines how you relate to yourself & to others. Science has shown us how adaptive our bodies and brains are as they change to manage the stress or trauma of our lived experiences.
Reaching out can be so hard, but it is such an important first step! We are not made to do the hard things alone. More and more research has shown that we are deeply wired for connection and support. The most fundamental human need we have is for relationships. The most overlooked relationship is the one you have with yourself. Counseling is about moving towards healing and growth as we learn to trust ourselves. Your unconscious mind determines how you relate to yourself & to others. Science has shown us how adaptive our bodies and brains are as they change to manage the stress or trauma of our lived experiences.
(512) 856-1727 View (512) 856-1727
Photo of David Zuniga - Dr. David Zuniga, PLLC, PhD, MDiv, MA, Psychologist
Dr. David Zuniga, PLLC
Psychologist, PhD, MDiv, MA
Verified Verified
13 Endorsed
Garrison Park, Austin, TX 78745
I provide individual and couples counseling for issues such as depression, anxiety, grief, serious illnesses and healthcare decision-making, struggles with shame, and supporting gay, lesbian, bisexual, and transgender people. Before earning a PhD in clinical psychology, my previous career was as a Zen/interfaith chaplain and healthcare administrator. Consequently, I have extensive experience supporting medical doctors and other healthcare professionals. I also enjoy supporting clients who struggle with spiritually-related concerns, career-related concerns, and wellness.
I provide individual and couples counseling for issues such as depression, anxiety, grief, serious illnesses and healthcare decision-making, struggles with shame, and supporting gay, lesbian, bisexual, and transgender people. Before earning a PhD in clinical psychology, my previous career was as a Zen/interfaith chaplain and healthcare administrator. Consequently, I have extensive experience supporting medical doctors and other healthcare professionals. I also enjoy supporting clients who struggle with spiritually-related concerns, career-related concerns, and wellness.
(512) 271-2881 View (512) 271-2881
Photo of Keshawna Cole, LPC, Licensed Professional Counselor
Keshawna Cole
Licensed Professional Counselor, LPC
Verified Verified
Garrison Park, Austin, TX 78745
Mental Health Advocate with 16 years’ experience engaging adolescents, teens, and parents regarding crisis intervention, trauma informed care, trust based relational intervention, solution-oriented treatment, conflict resolution, cognitive behavioral therapy, and dialectical behavioral therapy. Dedicated to implementing appropriate interventions regarding domestic violence, substance abuse, interpersonal relationships, and Child Protective Service cases.
Mental Health Advocate with 16 years’ experience engaging adolescents, teens, and parents regarding crisis intervention, trauma informed care, trust based relational intervention, solution-oriented treatment, conflict resolution, cognitive behavioral therapy, and dialectical behavioral therapy. Dedicated to implementing appropriate interventions regarding domestic violence, substance abuse, interpersonal relationships, and Child Protective Service cases.
(469) 856-1994 View (469) 856-1994
Photo of Chantal Pierre, LMSW, CTP, Clinical Social Work/Therapist
Chantal Pierre
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
3 Endorsed
Garrison Park, Austin, TX 78715  (Online Only)
I am a licensed social worker and contemplative psychotherapist practicing in Texas. I specialize in helping people return to themselves through understanding and attuning to their nervous systems, while rediscovering the wisdom inherent in their own bodies so that they may fully realize their own purpose and have a better sense of belonging. My philosophy centers around the understanding that a client is always the expert of their own life. It emphasizes the importance of witnessing and supporting the client's personal journey, with the overall aim to assist you in improving the quality of your life and your relationships.
I am a licensed social worker and contemplative psychotherapist practicing in Texas. I specialize in helping people return to themselves through understanding and attuning to their nervous systems, while rediscovering the wisdom inherent in their own bodies so that they may fully realize their own purpose and have a better sense of belonging. My philosophy centers around the understanding that a client is always the expert of their own life. It emphasizes the importance of witnessing and supporting the client's personal journey, with the overall aim to assist you in improving the quality of your life and your relationships.
(512) 957-3561 View (512) 957-3561
Photo of Adrienne Rowland, LPC, LCDC, TCTSY-F, RYT-500, Licensed Professional Counselor
Adrienne Rowland
Licensed Professional Counselor, LPC, LCDC, TCTSY-F, RYT-500
Verified Verified
Garrison Park, Austin, TX 78745  (Online Only)
Recovery can simultaneously be the most rewarding and demanding part of your life. It can leave you feeling exposed and raw at the end of the day even though your recovery has shown you are resilient. Recovery from alcohol and other substances involves daily hard work and at times can feel monotonous. Anxiety, depression, relationship issues, and other life struggles just seem to add to an already daunting process. The fear of relapsing into old habits and behaviors can be all-consuming and can cloud your reasons for exploring sobriety in the first place.
Recovery can simultaneously be the most rewarding and demanding part of your life. It can leave you feeling exposed and raw at the end of the day even though your recovery has shown you are resilient. Recovery from alcohol and other substances involves daily hard work and at times can feel monotonous. Anxiety, depression, relationship issues, and other life struggles just seem to add to an already daunting process. The fear of relapsing into old habits and behaviors can be all-consuming and can cloud your reasons for exploring sobriety in the first place.
(512) 980-1057 View (512) 980-1057
Photo of Paula D. Miller, MA, LPC, Licensed Professional Counselor
Paula D. Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Garrison Park, Austin, TX 78745
*OFFERING TELETHERAPY/ONLINE COUNSELING TO TEXAS RESIDENTS Do you feel stressed-out or overwhelmed with anxiety and over-thinking? Does your life look put together on the outside, but inside you feel something's missing, or you're not where you “should” be? You're not alone. We all go through seasons in life where we need someone to help; someone to listen without judgment. I provide compassionate support and guidance so you can sort out your problems, learn to manage your emotions, and develop strategies to shift from emotional chaos to clarity.
*OFFERING TELETHERAPY/ONLINE COUNSELING TO TEXAS RESIDENTS Do you feel stressed-out or overwhelmed with anxiety and over-thinking? Does your life look put together on the outside, but inside you feel something's missing, or you're not where you “should” be? You're not alone. We all go through seasons in life where we need someone to help; someone to listen without judgment. I provide compassionate support and guidance so you can sort out your problems, learn to manage your emotions, and develop strategies to shift from emotional chaos to clarity.
(972) 776-2643 View (972) 776-2643
Photo of Jane Milman, MA, PhD, Pre-Licensed Professional
Jane Milman
Pre-Licensed Professional, MA, PhD
Verified Verified
6 Endorsed
Garrison Park, Austin, TX 78745
We try to live lives that make sense and matter to us, but life changes can make you question who you are, what your life is about, your expectations for the future, and your relationships. I provide individual and couples therapy focusing on grief, illness, trauma, employment change, becoming a parent, relationship struggles, and other challenging life events and transitions. I will work with you to support your well-being as we find meaningful ways to move through these struggles. You can expect our work together to be active and reflective.
We try to live lives that make sense and matter to us, but life changes can make you question who you are, what your life is about, your expectations for the future, and your relationships. I provide individual and couples therapy focusing on grief, illness, trauma, employment change, becoming a parent, relationship struggles, and other challenging life events and transitions. I will work with you to support your well-being as we find meaningful ways to move through these struggles. You can expect our work together to be active and reflective.
(512) 229-9618 View (512) 229-9618
Photo of David Karim, LCSW, Clinical Social Work/Therapist
David Karim
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Garrison Park, Austin, TX 78745  (Online Only)
Hey there! Thank you for visiting my profile, and welcome! There are many reasons one may to turn to therapy. Maybe you are experiencing a change or loss, maybe you have gone through an event that has affected your mental health, or maybe it’s just that something doesn't feel right or someone doesn't treat you well. I like to say “the breadcrumbs make the bread" - it is the little things that add up.
Hey there! Thank you for visiting my profile, and welcome! There are many reasons one may to turn to therapy. Maybe you are experiencing a change or loss, maybe you have gone through an event that has affected your mental health, or maybe it’s just that something doesn't feel right or someone doesn't treat you well. I like to say “the breadcrumbs make the bread" - it is the little things that add up.
(956) 303-6779 View (956) 303-6779
Photo of Sara Hoke, LCSW, Clinical Social Work/Therapist
Sara Hoke
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Garrison Park, Austin, TX 78745  (Online Only)
Waitlist for new clients
Welcome all! I want to commend you on initiating the process of self-development; this can be an extremely challenging first step to greater life satisfaction! I specialize in collaboratively navigating life transitions. My approach is insight driven with genuine and respectful therapist input. I create and hold a safe space for exploration of the deeper self in order to make meaning out of painful life circumstances, experiences, and patterns; together, we can find the courage and empowerment to shift. I encourage vulnerability from a nonjudgmental stance and believe that human connection is at the root of all healing.
Welcome all! I want to commend you on initiating the process of self-development; this can be an extremely challenging first step to greater life satisfaction! I specialize in collaboratively navigating life transitions. My approach is insight driven with genuine and respectful therapist input. I create and hold a safe space for exploration of the deeper self in order to make meaning out of painful life circumstances, experiences, and patterns; together, we can find the courage and empowerment to shift. I encourage vulnerability from a nonjudgmental stance and believe that human connection is at the root of all healing.
(737) 204-2435 View (737) 204-2435
Photo of Adam Maurer, LMFT, LPC, Marriage & Family Therapist
Adam Maurer
Marriage & Family Therapist, LMFT, LPC
Verified Verified
25 Endorsed
Garrison Park, Austin, TX 78745  (Online Only)
Life can be challenging, especially when you are perceived as different. The world can be cruel to people who are unique and it can lead to feelings of: shame, loneliness, anxiety, fear, and sadness. Please know that you are not alone in this. I offer a safe place where you can allow your authentic self to emerge. Through our connection in therapy, we can explore your strengths and challenges. Using our relationship in session as a guide, you will have the opportunity to discover new insights and move towards your goals. My work centers on helping relationships and adults.
Life can be challenging, especially when you are perceived as different. The world can be cruel to people who are unique and it can lead to feelings of: shame, loneliness, anxiety, fear, and sadness. Please know that you are not alone in this. I offer a safe place where you can allow your authentic self to emerge. Through our connection in therapy, we can explore your strengths and challenges. Using our relationship in session as a guide, you will have the opportunity to discover new insights and move towards your goals. My work centers on helping relationships and adults.
(512) 271-4353 View (512) 271-4353
Photo of Eva Shaw - Eva Shaw LCSW, LCSW, MPH, MSSW, EMDR, Clinical Social Work/Therapist
Eva Shaw LCSW
Clinical Social Work/Therapist, LCSW, MPH, MSSW, EMDR
Verified Verified
1 Endorsed
Garrison Park, Austin, TX 78715  (Online Only)
Eva provides holistic therapy services for PTSD, Depression, Anxiety, Women's/LGBT (see list). EMDR, meditation, & Telehealth are a few modalities she may use to assist clients. English/Spanish. Humana/Self-Pay Options (Telehealth-Packages). Eva is a Licensed Clinical Social Worker with a Master's in Public Health & she has over 14 years of experience providing individuals, families, couples & group counseling services to diverse populations. During this difficult time with a lot of change, it's more important than ever to reach out and get support. Please call or email me if you need support and we can see if we are a match!
Eva provides holistic therapy services for PTSD, Depression, Anxiety, Women's/LGBT (see list). EMDR, meditation, & Telehealth are a few modalities she may use to assist clients. English/Spanish. Humana/Self-Pay Options (Telehealth-Packages). Eva is a Licensed Clinical Social Worker with a Master's in Public Health & she has over 14 years of experience providing individuals, families, couples & group counseling services to diverse populations. During this difficult time with a lot of change, it's more important than ever to reach out and get support. Please call or email me if you need support and we can see if we are a match!
(512) 648-4489 View (512) 648-4489
Photo of Granyon Perry-Wooden, LCDC, LPC, MA, Drug & Alcohol Counselor
Granyon Perry-Wooden
Drug & Alcohol Counselor, LCDC, LPC, MA
Verified Verified
Garrison Park, Austin, TX 78745
​ I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC). I have worked closely with adults, children and families in need of social services for the past 24 years. Professionally, I advise and counsel parents, teens, various spiritual organizations, and agencies regarding mental, and spiritual health. My philosophy is that everyone, regardless of age, culture, identity, and economic background, has the ability to be their best self. In our sessions we will explore your experiences good bad or indifferent that make you live the best life for you!
​ I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC). I have worked closely with adults, children and families in need of social services for the past 24 years. Professionally, I advise and counsel parents, teens, various spiritual organizations, and agencies regarding mental, and spiritual health. My philosophy is that everyone, regardless of age, culture, identity, and economic background, has the ability to be their best self. In our sessions we will explore your experiences good bad or indifferent that make you live the best life for you!
(512) 961-4677 View (512) 961-4677
Photo of Iektje Dita van Bolhuis, PhD, Psychologist
Iektje Dita van Bolhuis
Psychologist, PhD
Verified Verified
Garrison Park, Austin, TX 78745  (Online Only)
If you need help or are looking to make positive changes in your life or your relationship, you have come to the right place! I work with adults, teens, and couples who are struggling with anxiety, depression, ADHD, autism spectrum disorders, learning disabilities, life transitions, chronic pain and illness, trauma, and with people who would just like to get along better with others and feel happier in their life. I believe you have everything you need inside you to heal and reach your goals. As a therapist I see my role as helping to bring these strengths out in you.
If you need help or are looking to make positive changes in your life or your relationship, you have come to the right place! I work with adults, teens, and couples who are struggling with anxiety, depression, ADHD, autism spectrum disorders, learning disabilities, life transitions, chronic pain and illness, trauma, and with people who would just like to get along better with others and feel happier in their life. I believe you have everything you need inside you to heal and reach your goals. As a therapist I see my role as helping to bring these strengths out in you.
(512) 270-3578 View (512) 270-3578

See more therapy options for Garrison Park, Austin

How does your Therapist compare?

Number of Therapists in Garrison Park, Austin, TX

100+

Average cost per session

$150

Therapists in Garrison Park, Austin, TX who prioritize treating:

97% Anxiety
91% Depression
86% Self Esteem
82% Relationship Issues
79% Stress
75% Trauma and PTSD
72% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

85% Aetna
77% UnitedHealthcare UHC | UBH
68% Cigna and Evernorth

How Therapists in Garrison Park, Austin, TX see their clients

62% In Person and Online
38% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Garrison Park, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.