Therapists in Galindo, Austin, TX
![Photo of Ann Dennis - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de5054bc-1569-4d63-a214-e81fb2642fb3/2/320x400.jpeg)
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Galindo, Austin, TX 78704
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Jasmine Jenkins, PhD, Psychologist](https://photos.psychologytoday.com/8ed75ec9-b460-47bf-987c-157fe3415426/1/320x400.jpeg)
Hi! I’m Dr. Jasmine Jenkins, but my clients usually call me Jasmine, Doc, or Dr. J. I am a multiculturally focused licensed psychologist and the founder of Rejuvenate! I specialize in group treatment for people of color who want to heal, learn new skills, and build a life of wellness. Although I am currently focused on groups, in individual therapy, I work with people who: 1) “just need a person/professional to talk to,” 2) Desire help with mild mental health symptoms, 3) Struggle with emotion regulation and/or want to find a reason to stay alive. → these individuals usually benefit from Dialectical Behavioral Therapy (DBT).
Hi! I’m Dr. Jasmine Jenkins, but my clients usually call me Jasmine, Doc, or Dr. J. I am a multiculturally focused licensed psychologist and the founder of Rejuvenate! I specialize in group treatment for people of color who want to heal, learn new skills, and build a life of wellness. Although I am currently focused on groups, in individual therapy, I work with people who: 1) “just need a person/professional to talk to,” 2) Desire help with mild mental health symptoms, 3) Struggle with emotion regulation and/or want to find a reason to stay alive. → these individuals usually benefit from Dialectical Behavioral Therapy (DBT).
![Photo of Avery Garrett, LPC-A](https://photos.psychologytoday.com/14af488d-7b17-4358-a568-074e056b66c4/2/320x400.jpeg)
Avery Garrett
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Galindo, Austin, TX 78704
I specialize in working with adults and adolescents who are struggling with symptoms of trauma (childhood or complex), depression, anxiety, thinking disorders, relationship problems, and communication issues. My clients feel ready to dive into the "whys" of their inner world in order to make positive changes in all areas of their life. I specialize in working in narcissistic abuse recovery, childhood trauma, and anxious thought patterns.
I specialize in working with adults and adolescents who are struggling with symptoms of trauma (childhood or complex), depression, anxiety, thinking disorders, relationship problems, and communication issues. My clients feel ready to dive into the "whys" of their inner world in order to make positive changes in all areas of their life. I specialize in working in narcissistic abuse recovery, childhood trauma, and anxious thought patterns.
![Photo of Lisa Arronge, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/76e4ba00-d989-4b2a-98c0-f3bfed616314/3/320x400.jpeg)
Lisa Arronge
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Galindo, Austin, TX 78704 (Online Only)
Are you ready to break free from feeling stuck or make positive changes in your life? It takes courage to seek help, and I'm here to support you. In our sessions, my goal is to provide a warm and safe environment where you can comfortably express yourself and process your thoughts. Together, through compassionate listening and understanding, we can navigate through difficult times and work towards creating the person you want to be. Healing is best done with support. My goal is to provide the support you need to better understand yourself, process challenges and create your best life.
Are you ready to break free from feeling stuck or make positive changes in your life? It takes courage to seek help, and I'm here to support you. In our sessions, my goal is to provide a warm and safe environment where you can comfortably express yourself and process your thoughts. Together, through compassionate listening and understanding, we can navigate through difficult times and work towards creating the person you want to be. Healing is best done with support. My goal is to provide the support you need to better understand yourself, process challenges and create your best life.
![Photo of Benjamin J Warner, PhD, LPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/2a6055b0-6afe-4ca4-8f45-8e721cb9379c/1/320x400.jpeg)
Benjamin J Warner
Licensed Professional Counselor, PhD, LPC, LPC-S
Verified Verified
1 Endorsed
Galindo, Austin, TX 78704 (Online Only)
Seeking out therapy can be both a difficult and rewarding choice. Often clients come in with problems that are incredibly painful, stressful, and frightening. After working through their issues, clients are often surprised to find they have gained deep insight, compassion, joy, and wisdom for themselves and others. They often look back at their suffering and can view it as the "best problem of their life." I find turning difficult life circumstances into this best problem focus is the goal of therapy for many of my clients.
Seeking out therapy can be both a difficult and rewarding choice. Often clients come in with problems that are incredibly painful, stressful, and frightening. After working through their issues, clients are often surprised to find they have gained deep insight, compassion, joy, and wisdom for themselves and others. They often look back at their suffering and can view it as the "best problem of their life." I find turning difficult life circumstances into this best problem focus is the goal of therapy for many of my clients.
![Photo of Courtney Loyola - Courtney Loyola Onyx Counseling & Wellness Ctr, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/49ffe3b5-bde4-454f-8461-f15fac6e5d1b/1/320x400.jpeg)
Courtney Loyola Onyx Counseling & Wellness Ctr
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Galindo, Austin, TX 78704
I specialize in narcissistic abuse recovery. I offer in person and virtual Narcissistic Abuse Recovery Workshops. Are tired of the same toxic relationships? Are you are ready to heal from your trauma and not repeat the past? Maybe, you can no longer trust your intuition to determine who is good for you and who isn't? You feel like no matter what you do, you can't seem to get away from toxic relationships, friendships or experiencing yet another trauma. You are struggling to cope with the trauma caused by the relationship.
I specialize in narcissistic abuse recovery. I offer in person and virtual Narcissistic Abuse Recovery Workshops. Are tired of the same toxic relationships? Are you are ready to heal from your trauma and not repeat the past? Maybe, you can no longer trust your intuition to determine who is good for you and who isn't? You feel like no matter what you do, you can't seem to get away from toxic relationships, friendships or experiencing yet another trauma. You are struggling to cope with the trauma caused by the relationship.
![Photo of Richard Temple, PhD, Psychologist](https://photos.psychologytoday.com/3cc76f2d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed Clinical Psychologist specializing in clinical neuropsychology for children, adults, and seniors. I bring a compassionate, yet scientifically-based, approach to the assessment of intellectual, academic,sports, cognitive, emotional, and behavioral functioning. I specialize in traumatic brain injury, stroke, post concussion care, ADHD, PTSD, and cognitive learning disorders.
I am a licensed Clinical Psychologist specializing in clinical neuropsychology for children, adults, and seniors. I bring a compassionate, yet scientifically-based, approach to the assessment of intellectual, academic,sports, cognitive, emotional, and behavioral functioning. I specialize in traumatic brain injury, stroke, post concussion care, ADHD, PTSD, and cognitive learning disorders.
![Photo of Aminah M. Austin, LMSW](https://photos.psychologytoday.com/28eecb4d-219f-4ab8-9a2c-51b02fd523a6/1/320x400.jpeg)
There are times when we need assistance navigating through life's obstacles. Other times, we don't need intense evaluation but practical solutions. Sometimes, we need a listening ear to help us gain confidence and reassurance when we've allowed life to get us down. I want to establish an environment that promotes success and the general welfare of every client. Together, we can explore the steps and recourses needed for you to get to your desired destination of well-being.
There are times when we need assistance navigating through life's obstacles. Other times, we don't need intense evaluation but practical solutions. Sometimes, we need a listening ear to help us gain confidence and reassurance when we've allowed life to get us down. I want to establish an environment that promotes success and the general welfare of every client. Together, we can explore the steps and recourses needed for you to get to your desired destination of well-being.
![Photo of Avery Erickson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0a87dd8a-5857-49a3-abb9-2716add96b2d/3/320x400.jpeg)
My name is Avery, and I'm a trans-identified psychotherapist whose honor it is to support clients in their pursuit of leading truly authentic lives. Circumstances in life sometimes bury our deepest longings, which in turn keep us from living life to the fullest. I work with clients to help them discover and overcome the obstacles that prevent them from expressing their inner-most feelings, experiencing meaningful relationships, following their passions, and being fully who they are.
My name is Avery, and I'm a trans-identified psychotherapist whose honor it is to support clients in their pursuit of leading truly authentic lives. Circumstances in life sometimes bury our deepest longings, which in turn keep us from living life to the fullest. I work with clients to help them discover and overcome the obstacles that prevent them from expressing their inner-most feelings, experiencing meaningful relationships, following their passions, and being fully who they are.
![Photo of Katy Koonce - Katy Koonce and Associates , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cd1b3a2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Katy Koonce and Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Galindo, Austin, TX 78704 (Online Only)
I believe that a lively and genuine therapy relationship can be a means to healing and self-discovery. My goal is to help folks gain access to a full range of emotions. My experience as a musician and parent make me a good fit for artists and parents alike. As the premiere psychotherapist working with transgender clients in Austin Texas since 1998, I bring unparalleled knowledge and skill to those seeking to understand their own unique identities. I am an affirmative psychotherapist using relational and attachment theory, and mindfulness related to interpersonal neurobiology, I work with individuals and groups.
I believe that a lively and genuine therapy relationship can be a means to healing and self-discovery. My goal is to help folks gain access to a full range of emotions. My experience as a musician and parent make me a good fit for artists and parents alike. As the premiere psychotherapist working with transgender clients in Austin Texas since 1998, I bring unparalleled knowledge and skill to those seeking to understand their own unique identities. I am an affirmative psychotherapist using relational and attachment theory, and mindfulness related to interpersonal neurobiology, I work with individuals and groups.
![Photo of Linda Oneal, NLP, MEd](https://photos.psychologytoday.com/2c5d9dbe-2bb9-4dd6-b107-0905e0f959d1/2/320x400.jpeg)
I will help you reduce your anxiety and teach you how to manage your overthinking. I use a variety of modalities, including narrative therapy, mindfulness, and inner child work. I'll help you become aware of your thinking. Once we know the triggers that produced those negative, intrusive thoughts, we will examine why our conscious thoughts provoke such big emotions. These big emotions over "little" things are often rooted in how we respond to not being heard, seen, or good enough as a child. We will dismantle archetypes we've developed as adults to cope with the pain of not being enough and focus on becoming our authentic selves.
I will help you reduce your anxiety and teach you how to manage your overthinking. I use a variety of modalities, including narrative therapy, mindfulness, and inner child work. I'll help you become aware of your thinking. Once we know the triggers that produced those negative, intrusive thoughts, we will examine why our conscious thoughts provoke such big emotions. These big emotions over "little" things are often rooted in how we respond to not being heard, seen, or good enough as a child. We will dismantle archetypes we've developed as adults to cope with the pain of not being enough and focus on becoming our authentic selves.
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![Photo of Catherine Castillo, MEd, LPC-A](https://photos.psychologytoday.com/a1158831-5b1b-4f13-8787-1ea595580694/1/320x400.png)
Catherine Castillo
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
1 Endorsed
Galindo, Austin, TX 78704 (Online Only)
Have you found yourself in a difficult situation, relationship, or divorce with a narcissist? Are you have difficulties with moving forward in your life or feel depressed or anxious? Have you experienced loss or an event that you cannot seem to move past? Do you need someone who will listen to you and understand your emotions?
Have you found yourself in a difficult situation, relationship, or divorce with a narcissist? Are you have difficulties with moving forward in your life or feel depressed or anxious? Have you experienced loss or an event that you cannot seem to move past? Do you need someone who will listen to you and understand your emotions?
![Photo of Rebecca E Cohn, LMSW](https://photos.psychologytoday.com/8c704231-7e48-44c4-b475-87ccba8490a9/1/320x400.jpeg)
Rebecca E Cohn
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Galindo, Austin, TX 78704 (Online Only)
At Glasshouse Effect Psychotherapy, I specialize in working with individuals and/or couples who have experienced a traumatic or life-altering change. This may be as a result of a medical event or other transformative life circumstances that has led to a shift in household dynamics, impacted relationship roles, and magnified life stressors. The complexity of balancing these events can sometimes make life overwhelmingly complicated for individuals and their family members.
At Glasshouse Effect Psychotherapy, I specialize in working with individuals and/or couples who have experienced a traumatic or life-altering change. This may be as a result of a medical event or other transformative life circumstances that has led to a shift in household dynamics, impacted relationship roles, and magnified life stressors. The complexity of balancing these events can sometimes make life overwhelmingly complicated for individuals and their family members.
![Photo of Ruby Lewis Branson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a08c4e08-618b-4d07-83b6-53a4e39ac9a9/1/320x400.jpeg)
Ruby Lewis Branson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Galindo, Austin, TX 78704 (Online Only)
Struggle is a part of life, but our struggles can often make life feel overwhelming, stifling, or meaningless. It’s all too easy to get stuck in patterns of living and relating that feel like endless repetitions of old models that seem to generate more problems than they solve. Whether your goal is healing from traumas, improving relationships, addressing complex mental health concerns, or striving for a deeper and more meaningful understanding of life and yourself, I believe that therapy can be an invaluable tool for exploration, healing, and growth.
Struggle is a part of life, but our struggles can often make life feel overwhelming, stifling, or meaningless. It’s all too easy to get stuck in patterns of living and relating that feel like endless repetitions of old models that seem to generate more problems than they solve. Whether your goal is healing from traumas, improving relationships, addressing complex mental health concerns, or striving for a deeper and more meaningful understanding of life and yourself, I believe that therapy can be an invaluable tool for exploration, healing, and growth.
![Photo of Ini Ekpenyong, LMSW, LCDCi, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f813c2d-ac23-4adf-9e8f-2dc384568cf3/2/320x400.jpeg)
Ini Ekpenyong
Clinical Social Work/Therapist, LMSW, LCDCi
Verified Verified
Galindo, Austin, TX 78748
Waitlist for new clients
Hi there, it's so nice to meet you and I'm so happy that you have decided to embark on this healing journey. I am a first generation Nigerian America therapist in Austin, TX. I work with a broad range of mental health diagnoses such as anxiety, depression, ADHD, OCD, Borderline Personality Disorder, eating disorders, and addiction. My therapeutic style is warm and empathetic, but I will still call you out while maintaining a safe space. I am also aware of how the body stores trauma and can offer guidance on re-regulating your nervous system through somatic experiencing.
Hi there, it's so nice to meet you and I'm so happy that you have decided to embark on this healing journey. I am a first generation Nigerian America therapist in Austin, TX. I work with a broad range of mental health diagnoses such as anxiety, depression, ADHD, OCD, Borderline Personality Disorder, eating disorders, and addiction. My therapeutic style is warm and empathetic, but I will still call you out while maintaining a safe space. I am also aware of how the body stores trauma and can offer guidance on re-regulating your nervous system through somatic experiencing.
![Photo of Deserah Telles | Emdr Therapy Intensives | Trauma Retreats, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/7cee3134-0d53-4124-81dd-dee714447fcd/2/320x400.png)
Deserah Telles | Emdr Therapy Intensives | Trauma Retreats
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Galindo, Austin, TX 78704
Are you easily triggered or activated in life? Has your childhood trauma shown up in ways you and your loved ones struggle to understand or work through. Do you have unresolved emotions from abandonment, shame, or trauma? Do you desire to implement positive changes in your day to day. Maybe you encountered traumatic experiences throughout your adulthood that you could use assistance on processing and tools to implement positive coping skills leading to healing. If so, we're here to help you through that journey.
Are you easily triggered or activated in life? Has your childhood trauma shown up in ways you and your loved ones struggle to understand or work through. Do you have unresolved emotions from abandonment, shame, or trauma? Do you desire to implement positive changes in your day to day. Maybe you encountered traumatic experiences throughout your adulthood that you could use assistance on processing and tools to implement positive coping skills leading to healing. If so, we're here to help you through that journey.
![Photo of Rebecca Kalomiris, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8f04dfe-f442-48a4-a7e6-71648ccda717/2/320x400.jpeg)
Rebecca Kalomiris
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Galindo, Austin, TX 78704
Life is unpredictable and ever changing. Skilled at developing trusting relationships with clients, Rebecca helps them find their balance through the highs and lows of life's transitions. Rebecca comes from a place of empathy and understanding. She believes that creating a safe and non-judgmental space is key to personal growth and successful counseling. Rebecca strives to build clients' greatest strengths and help them recognize all their unique gifts.
Life is unpredictable and ever changing. Skilled at developing trusting relationships with clients, Rebecca helps them find their balance through the highs and lows of life's transitions. Rebecca comes from a place of empathy and understanding. She believes that creating a safe and non-judgmental space is key to personal growth and successful counseling. Rebecca strives to build clients' greatest strengths and help them recognize all their unique gifts.
![Photo of Mio Hector Alvarado, LCDC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/bea82433-6518-4d1d-932e-482973026fb1/1/320x400.png)
Mio Hector Alvarado
Drug & Alcohol Counselor, LCDC
Verified Verified
2 Endorsed
Galindo, Austin, TX 78704
I have witnessed the destructive power of addiction firsthand as a musician. Substance abuse issues plague the music community, I saw families torn apart, lives ruined, and dreams shattered. These experiences left an indelible mark on my soul and ignited a deep passion within me to make a difference in the lives of those affected by addiction. Through my journey, I have understood that addiction is a complex, multifaceted issue affecting individuals from all walks of life. This realization has fueled my commitment to serving with compassion and empathy.
I have witnessed the destructive power of addiction firsthand as a musician. Substance abuse issues plague the music community, I saw families torn apart, lives ruined, and dreams shattered. These experiences left an indelible mark on my soul and ignited a deep passion within me to make a difference in the lives of those affected by addiction. Through my journey, I have understood that addiction is a complex, multifaceted issue affecting individuals from all walks of life. This realization has fueled my commitment to serving with compassion and empathy.
![Photo of Ashley Fedrick, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/469cb282-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ashley Fedrick
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Galindo, Austin, TX 78704
Are you struggling? My job as a therapist is to listen and provide feedback and tools that can help clients cope with life's challenges in a healthier way. I also work collaboratively with clients to identify and adapt unhealthy thinking patterns and behaviors. I strongly believe things can improve no matter your circumstances or mental health diagnosis. No one should have to suffer alone or in silence.
Are you struggling? My job as a therapist is to listen and provide feedback and tools that can help clients cope with life's challenges in a healthier way. I also work collaboratively with clients to identify and adapt unhealthy thinking patterns and behaviors. I strongly believe things can improve no matter your circumstances or mental health diagnosis. No one should have to suffer alone or in silence.
![Photo of Jennifer Rae Comeau, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/36fb123c-4422-47dd-8bb8-797835d44e92/1/320x400.jpeg)
Jennifer Rae Comeau
Licensed Professional Counselor, MEd, LPC
Verified Verified
Galindo, Austin, TX 78704 (Online Only)
You are reaching out because you are feeling a call towards something more in your life, and you are realizing that your desire for authentic and joyful connection with yourself and others is worth finding. You're ready to clear away stale patterns that no longer serve you and learn how to create your own unique, brave, and meaningful life. I am here to explore with you as you discover how to create and reclaim a life that is in alignment with what you value most. I have seen caring and honest therapeutic relationships change lives, so if you are ready, please call or email me for a free 15 minute consultation.
You are reaching out because you are feeling a call towards something more in your life, and you are realizing that your desire for authentic and joyful connection with yourself and others is worth finding. You're ready to clear away stale patterns that no longer serve you and learn how to create your own unique, brave, and meaningful life. I am here to explore with you as you discover how to create and reclaim a life that is in alignment with what you value most. I have seen caring and honest therapeutic relationships change lives, so if you are ready, please call or email me for a free 15 minute consultation.
See more therapy options for Galindo, Austin
How does your Therapist compare?
Number of Therapists in Galindo, Austin, TX
400+
Average cost per session
$150
Therapists in Galindo, Austin, TX who prioritize treating:
93% | Anxiety |
86% | Depression |
83% | Relationship Issues |
78% | Self Esteem |
72% | Trauma and PTSD |
69% | Coping Skills |
69% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
71% | Aetna |
69% | UnitedHealthcare UHC | UBH |
58% | BlueCross and BlueShield |
How Therapists in Galindo, Austin, TX see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Galindo, Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.