Therapists in East Riverside, Austin, TX
I will help you reduce your anxiety and teach you how to manage your overthinking. I use a variety of modalities, including narrative therapy, mindfulness, and inner child work. I'll help you become aware of your thinking. Once we know the triggers that produced those negative, intrusive thoughts, we will examine why our conscious thoughts provoke such big emotions. These big emotions over "little" things are often rooted in how we respond to not being heard, seen, or good enough as a child. We will dismantle archetypes we've developed as adults to cope with the pain of not being enough and focus on becoming our authentic selves.
I will help you reduce your anxiety and teach you how to manage your overthinking. I use a variety of modalities, including narrative therapy, mindfulness, and inner child work. I'll help you become aware of your thinking. Once we know the triggers that produced those negative, intrusive thoughts, we will examine why our conscious thoughts provoke such big emotions. These big emotions over "little" things are often rooted in how we respond to not being heard, seen, or good enough as a child. We will dismantle archetypes we've developed as adults to cope with the pain of not being enough and focus on becoming our authentic selves.
Carlos J Pavon
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
East Riverside, Austin, TX 78741
I strive to be an effective and warm ally for adult and adolescent clients. By way of creating a therapeutic relationship rooted in compassion, housed within a healing environment, I believe it is possible to find meaningful changes in one's life. I work primarily from a systems-informed approach and utilize this framework to help understand behaviors not in isolation but as part of a system of factors where solutions require a deepening understanding of those factors.
I strive to be an effective and warm ally for adult and adolescent clients. By way of creating a therapeutic relationship rooted in compassion, housed within a healing environment, I believe it is possible to find meaningful changes in one's life. I work primarily from a systems-informed approach and utilize this framework to help understand behaviors not in isolation but as part of a system of factors where solutions require a deepening understanding of those factors.
Jennifer Pearson
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
East Riverside, Austin, TX 78741
Though we may know that healing is nonlinear, we often feel pressured to hide our messy reality beneath a socially acceptable mask. We may internalize the “should”s and “shouldn’t”s and find ourselves lost in a sea of well-intentioned platitudes, unsure how to navigate life’s twists and turns. You are the expert of your experience, and my approach is to meet you where you are and walk with you so that you don’t have to do it alone.
Though we may know that healing is nonlinear, we often feel pressured to hide our messy reality beneath a socially acceptable mask. We may internalize the “should”s and “shouldn’t”s and find ourselves lost in a sea of well-intentioned platitudes, unsure how to navigate life’s twists and turns. You are the expert of your experience, and my approach is to meet you where you are and walk with you so that you don’t have to do it alone.
Ross Garcia
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
East Riverside, Austin, TX 78741
I believe all human beings strive to create fulfilling lives with meaningful connections to others. Having a greater understanding of our strengths and weaknesses enables us to make better decisions that lead to living the life we imagine for ourselves. Through therapy, I assist clients in gaining insight into themselves through increasing coping and self-awareness. We will examine and identify values/strengths in order to make realistic goals and movement towards the life you want. Time - friend or foe? "And then one day you find ten years have got behind you, no one told you when to run, you missed the starting gun."
I believe all human beings strive to create fulfilling lives with meaningful connections to others. Having a greater understanding of our strengths and weaknesses enables us to make better decisions that lead to living the life we imagine for ourselves. Through therapy, I assist clients in gaining insight into themselves through increasing coping and self-awareness. We will examine and identify values/strengths in order to make realistic goals and movement towards the life you want. Time - friend or foe? "And then one day you find ten years have got behind you, no one told you when to run, you missed the starting gun."
Isabel Eguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Riverside, Austin, TX 78741 (Online Only)
Are you struggling in your relationships? Are you having a hard time coping with your emotions? Are negative thought patterns getting in the way? You may not know what to call this feeling, or you already know what it is... Perhaps it is anxiety, depression, grief, trauma, or you are dealing with family conflict or a major life transition. Your goal is to feel better! You are ready to try new things and willing to look deep inside. You deserve to be happy, to have peace, and you don't have to ask permission for this!
Are you struggling in your relationships? Are you having a hard time coping with your emotions? Are negative thought patterns getting in the way? You may not know what to call this feeling, or you already know what it is... Perhaps it is anxiety, depression, grief, trauma, or you are dealing with family conflict or a major life transition. Your goal is to feel better! You are ready to try new things and willing to look deep inside. You deserve to be happy, to have peace, and you don't have to ask permission for this!
Dr. Denzel Wilson
Pre-Licensed Professional, PhD
Verified Verified
3 Endorsed
East Riverside, Austin, TX 78741
Not accepting new clients
Do you struggle with dating or find yourself having trouble building your ideal relationship? Do you feel as if you aren’t good enough or deserving of a romantic partner or deeper friendships? Has it been challenging for you to speak up about your needs or give feedback to others about how you feel about them and your relationship? Maybe you’re curious about your own attachment style and would like to better understand how to engage with others in healthy ways. Are you ready to feel more authentic and connected to yourself and those around you?
Do you struggle with dating or find yourself having trouble building your ideal relationship? Do you feel as if you aren’t good enough or deserving of a romantic partner or deeper friendships? Has it been challenging for you to speak up about your needs or give feedback to others about how you feel about them and your relationship? Maybe you’re curious about your own attachment style and would like to better understand how to engage with others in healthy ways. Are you ready to feel more authentic and connected to yourself and those around you?
Suzanne Bartholomew
Clinical Social Work/Therapist, LCSW
Verified Verified
East Riverside, Austin, TX 78741
The journey into parenthood can bring immense emotional highs and lows. Whether you're adjusting to life as a new parent, facing infertility, coping with pregnancy loss, or grappling with trauma, it’s natural to feel overwhelmed. You may be dealing with anxiety, sadness, or uncertainty, and hesitant to admit that you’re not feeling “okay.” Prioritizing your well-being and seeking the support you deserve can make all the difference—I’m here to help you navigate this challenging time.
The journey into parenthood can bring immense emotional highs and lows. Whether you're adjusting to life as a new parent, facing infertility, coping with pregnancy loss, or grappling with trauma, it’s natural to feel overwhelmed. You may be dealing with anxiety, sadness, or uncertainty, and hesitant to admit that you’re not feeling “okay.” Prioritizing your well-being and seeking the support you deserve can make all the difference—I’m here to help you navigate this challenging time.
You're looking to make a change. Whether you're wanting to improve your relationships, navigate a life transition, better understand your emotions, or learn new ways to cope with depression or anxiety, therapy is a great place to start. And even so, it can be difficult to make the adjustments you want without the right support. I believe that we flourish when we find relationships that encourage us to accept ourselves fully, challenge us when we're stuck, and honor our unique perspectives.
You're looking to make a change. Whether you're wanting to improve your relationships, navigate a life transition, better understand your emotions, or learn new ways to cope with depression or anxiety, therapy is a great place to start. And even so, it can be difficult to make the adjustments you want without the right support. I believe that we flourish when we find relationships that encourage us to accept ourselves fully, challenge us when we're stuck, and honor our unique perspectives.
Sara Keitges
Licensed Professional Counselor Associate, MA, LPC A, NCC
Verified Verified
2 Endorsed
East Riverside, Austin, TX 78741 (Online Only)
The foundation of my approach is curiosity. My individual therapy style is relational, nurturing, and insightful. Whether working with young people or adults, I strive to provide them with individual tools to transform into more openhearted and authentic versions of themselves. My maxim: You can heal so many parts of your life by approaching it with a curious heart and open mind.
The foundation of my approach is curiosity. My individual therapy style is relational, nurturing, and insightful. Whether working with young people or adults, I strive to provide them with individual tools to transform into more openhearted and authentic versions of themselves. My maxim: You can heal so many parts of your life by approaching it with a curious heart and open mind.
Do you consider yourself a Highly Sensitive Person (HSP)? Sometimes it can feel like we're missing some secret rulebook that everyone else follows. We may even gaslight ourselves into believing we are too much. Sensitivity isn’t a flaw! I’m here to help you reconnect with your intuition and uncover your gifts that society and perhaps your family have suppressed. You don’t have to betray yourself to fit in. Sensitivity can leave you overwhelmed or disconnected, especially when compounded by trauma, but together, we can work on embracing your sensitivity, building fulfilling relationships, and finding a path to a more satisfying life.
Do you consider yourself a Highly Sensitive Person (HSP)? Sometimes it can feel like we're missing some secret rulebook that everyone else follows. We may even gaslight ourselves into believing we are too much. Sensitivity isn’t a flaw! I’m here to help you reconnect with your intuition and uncover your gifts that society and perhaps your family have suppressed. You don’t have to betray yourself to fit in. Sensitivity can leave you overwhelmed or disconnected, especially when compounded by trauma, but together, we can work on embracing your sensitivity, building fulfilling relationships, and finding a path to a more satisfying life.
See more therapy options for East Riverside, Austin
Nearby Searches for East Riverside, Austin
- Dawson
- East Cesar Chavez
- Govalle
- Holly
- McKinney
- Oltorf
- Parker Lane
- Pleasant Valley
- Riverside
- Saint Edwards
- South River City
- Travis Heights
How does your Therapist compare?
Number of Therapists in East Riverside, Austin, TX
70+
Average cost per session
$150
Therapists in East Riverside, Austin, TX who prioritize treating:
| 96% | Anxiety |
| 94% | Depression |
| 84% | Self Esteem |
| 83% | Relationship Issues |
| 81% | Stress |
| 76% | Trauma and PTSD |
| 71% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 87% | Aetna |
| 73% | UnitedHealthcare UHC | UBH |
| 71% | BlueCross and BlueShield |
How Therapists in East Riverside, Austin, TX see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 72% | Female | |
| 27% | Male | |
| 1% | Non-Binary |