Therapists in East Austin, Austin, TX
![Photo of Hunter Waters, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/16d74352-906f-472a-9198-c675584a92a2/1/320x400.jpeg)
Hunter Waters
Pre-Licensed Professional, MS
Verified Verified
5 Endorsed
East Austin, Austin, TX 78702
EMDR therapist. Result-oriented approach to healing. Are you experiencing depression, anxiety, trauma, grief, or just feeling stuck? Would you like to convert your struggles into more joy and peace? I help you get reconnected to yourself, live your purpose, and get your energy back to create the future you're actually inspired to live. For yourself, for your relationship, for your family and community.
EMDR therapist. Result-oriented approach to healing. Are you experiencing depression, anxiety, trauma, grief, or just feeling stuck? Would you like to convert your struggles into more joy and peace? I help you get reconnected to yourself, live your purpose, and get your energy back to create the future you're actually inspired to live. For yourself, for your relationship, for your family and community.
![Photo of Gena St. David, PhD, LPC-S, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/5a58160d-1540-4010-aaff-3159aa444ba8/2/320x400.jpeg)
Gena St. David
Marriage & Family Therapist, PhD, LPC-S, LMFT-S
Verified Verified
3 Endorsed
East Austin, Austin, TX 78702
Waitlist for new clients
You are welcome to reach out to inquire about availability or a warm referral to one of my colleagues.
You are welcome to reach out to inquire about availability or a warm referral to one of my colleagues.
![Photo of Dr. Jennifer McAdams, PhD, Psychologist](https://photos.psychologytoday.com/40513239-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Jennifer McAdams
Psychologist, PhD
Verified Verified
54 Endorsed
East Austin, Austin, TX 78702 (Online Only)
Not accepting new clients
Currently full & not accepting new clients. When I have openings, I work with questioning or late identified "high masking" Autistic or ADHDer adult clients in Texas and most states in the US via online individual & group therapy, from a strengths-based and neurodivergent affirming approach. I also specialize in helping those who have experienced narcissistic abuse. I offer optional readings each session that I select especially for you and your current concerns, at no extra cost. I only conduct therapy and do not provide formal autism, ADHD, or other types of reports/letters/evaluations.
Currently full & not accepting new clients. When I have openings, I work with questioning or late identified "high masking" Autistic or ADHDer adult clients in Texas and most states in the US via online individual & group therapy, from a strengths-based and neurodivergent affirming approach. I also specialize in helping those who have experienced narcissistic abuse. I offer optional readings each session that I select especially for you and your current concerns, at no extra cost. I only conduct therapy and do not provide formal autism, ADHD, or other types of reports/letters/evaluations.
![Photo of Kara A Bell, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b9dea473-71ff-4545-ab72-29e5e170a1cc/3/320x400.jpeg)
Kara A Bell
Clinical Social Work/Therapist, LCSW-S
Verified Verified
East Austin, Austin, TX 78722 (Online Only)
Being a teenager can be challenging, especially during a pandemic. Being isolated from friends, spending more time at home and going back to school are just a few stressors. I have learned through my own personal experiences, what it looks like to listen to a persons issues, needs and goals. I have experience both in my professional career as well as through my own mental health journey what it means to be a person who actively listens. I understand there are times when insight is needed but there is also value in having someone simply listen.
Being a teenager can be challenging, especially during a pandemic. Being isolated from friends, spending more time at home and going back to school are just a few stressors. I have learned through my own personal experiences, what it looks like to listen to a persons issues, needs and goals. I have experience both in my professional career as well as through my own mental health journey what it means to be a person who actively listens. I understand there are times when insight is needed but there is also value in having someone simply listen.
![Photo of Antonia Calabrese, MA, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/40499267-84c1-4b0b-a1a1-8234a3d6efd5/2/320x400.jpeg)
Antonia Calabrese
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
4 Endorsed
East Austin, Austin, TX 78722
It It is my mission to team up with children, teens and adults to improve confidence, positivity and emotional regulation. As children, we are taught math, science and reading, but not how to feel or to express our feelings. This can come out as aggression or anxiety or with-drawl. It is my goal to help my clients target problem behaviors, process past events, and learn new skills while providing guidance and support each step of the way.
It It is my mission to team up with children, teens and adults to improve confidence, positivity and emotional regulation. As children, we are taught math, science and reading, but not how to feel or to express our feelings. This can come out as aggression or anxiety or with-drawl. It is my goal to help my clients target problem behaviors, process past events, and learn new skills while providing guidance and support each step of the way.
![Photo of Moné Miller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/717ecda1-a188-49b8-97cd-86111bc90e74/1/320x400.jpeg)
I use an anti-oppressive, anti-racist lens in my practice. I work with both individuals and couples who are experiencing trauma and difficulties in relationships. When working with individuals I enjoy attachment work, identity, and cultural exploration. I’ve guided couples in premarital counseling, family planning, and identifying communication strategies
I use an anti-oppressive, anti-racist lens in my practice. I work with both individuals and couples who are experiencing trauma and difficulties in relationships. When working with individuals I enjoy attachment work, identity, and cultural exploration. I’ve guided couples in premarital counseling, family planning, and identifying communication strategies
![Photo of Monica Thiagarajan, PhD, Psychologist](https://photos.psychologytoday.com/5929384e-f650-4623-9aa5-445c6e193a2d/2/320x400.jpeg)
One of the deepest forms of suffering we create for ourselves is believing, “Something is wrong with me.” Chronic self-judgment, depression, anxiety, and shame can make it challenging to live with balance and purpose. Suffering is often worsened by isolation and disconnection from our emotional pain. Feelings of inadequacy make it difficult to be at home in our own body, heart, and mind, and keep us from living and loving life fully. Often, the first step toward healing is a trusting, respectful, non-judgmental, and caring therapy relationship.
One of the deepest forms of suffering we create for ourselves is believing, “Something is wrong with me.” Chronic self-judgment, depression, anxiety, and shame can make it challenging to live with balance and purpose. Suffering is often worsened by isolation and disconnection from our emotional pain. Feelings of inadequacy make it difficult to be at home in our own body, heart, and mind, and keep us from living and loving life fully. Often, the first step toward healing is a trusting, respectful, non-judgmental, and caring therapy relationship.
![Photo of Cristina Plessinger, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f70d440a-5a5f-4954-b329-138b2aad67d9/1/320x400.jpeg)
Cristina Plessinger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
East Austin, Austin, TX 78702 (Online Only)
Currently Accepting New Clients! Additional weeknight spots added as of August 15th! Hi, I'm Cristina! Welcome to my practice, Grow Like a Girl. For over a decade, I've had the privilege of working alongside many incredible individuals facing challenging situations and emotions including anxiety, depression, trauma and life changes. My passion lies in supporting women as they navigate the ups and downs of life, offering a safe space where they can feel heard and understood. I've worked with a wide range of ages but I specialize in ages 16-40s.
Currently Accepting New Clients! Additional weeknight spots added as of August 15th! Hi, I'm Cristina! Welcome to my practice, Grow Like a Girl. For over a decade, I've had the privilege of working alongside many incredible individuals facing challenging situations and emotions including anxiety, depression, trauma and life changes. My passion lies in supporting women as they navigate the ups and downs of life, offering a safe space where they can feel heard and understood. I've worked with a wide range of ages but I specialize in ages 16-40s.
![Photo of Peter Elliott Goldstein - Austin City Family Practice and Mental Health , MD](https://photos.psychologytoday.com/0df084f3-3787-41a5-86a1-1e0bc5ec68a4/3/320x400.jpeg)
Austin City Family Practice and Mental Health
MD
Not Verified Not Verified
East Austin, Austin, TX 78702
Hello, I am a Board Certified Family Physician with an interest in Mental Health and Addiction Medicine. I have extensive experience managing Depression, Anxiety, PTSD, Bipolar Disorder, and certain Thought Disorders. I also enjoy treating Opioid Addiction with Suboxone. Many of my skills were developed at the Eastern Pennsylvania Institute and the Drexel Medical School. I will be prescribing antidepressants, anxiety medications, and medications for PTSD, Bipolar Disorder, Personality Disorders, and other. I will also share some of the principles I learned at the Institute for Rational Emotive Therapy in NYC.
Hello, I am a Board Certified Family Physician with an interest in Mental Health and Addiction Medicine. I have extensive experience managing Depression, Anxiety, PTSD, Bipolar Disorder, and certain Thought Disorders. I also enjoy treating Opioid Addiction with Suboxone. Many of my skills were developed at the Eastern Pennsylvania Institute and the Drexel Medical School. I will be prescribing antidepressants, anxiety medications, and medications for PTSD, Bipolar Disorder, Personality Disorders, and other. I will also share some of the principles I learned at the Institute for Rational Emotive Therapy in NYC.
![Photo of Sarah Ryburn Mealer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/73f26e86-7345-40ad-bc7f-50d242e3a45a/1/320x400.jpeg)
Sarah Ryburn Mealer
Licensed Professional Counselor, LPC
Verified Verified
East Austin, Austin, TX 78722
Many years ago, I heard a professor make this foundational statement of truth about counseling–human beings are wounded in relationship, so it is in relationship that we heal. Through the intervening years, in practice as well as in life, I have seen this maxim play out again and again–it is relationship, fundamentally within ourselves, that serves as the agent of healing, growth, and positive change. As a clinician, it has become a primary focus of my practice to establish and maintain a relationship of compassionate curiosity, caring, and trust within which my clients can explore and heal the pain that brings them to therapy.
Many years ago, I heard a professor make this foundational statement of truth about counseling–human beings are wounded in relationship, so it is in relationship that we heal. Through the intervening years, in practice as well as in life, I have seen this maxim play out again and again–it is relationship, fundamentally within ourselves, that serves as the agent of healing, growth, and positive change. As a clinician, it has become a primary focus of my practice to establish and maintain a relationship of compassionate curiosity, caring, and trust within which my clients can explore and heal the pain that brings them to therapy.
![Photo of Karina Rabinowitz, PhD, Psychologist](https://photos.psychologytoday.com/65a80218-dab0-4337-97e6-072e1fd6e455/3/320x400.jpeg)
You're looking to make a change. Whether you're wanting to improve your relationships, navigate a life transition, better understand your emotions, or learn new ways to cope with depression or anxiety, therapy is a great place to start. And even so, it can be difficult to make the adjustments you want without the right support. I believe that we flourish when we find relationships that encourage us to accept ourselves fully, challenge us when we're stuck, and honor our unique perspectives.
You're looking to make a change. Whether you're wanting to improve your relationships, navigate a life transition, better understand your emotions, or learn new ways to cope with depression or anxiety, therapy is a great place to start. And even so, it can be difficult to make the adjustments you want without the right support. I believe that we flourish when we find relationships that encourage us to accept ourselves fully, challenge us when we're stuck, and honor our unique perspectives.
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![Photo of Kyla Winlow, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/adfac4af-7279-4694-be03-bb532395fd92/1/320x400.jpeg)
Kyla Winlow
Clinical Social Work/Therapist, LCSW
Verified Verified
East Austin, Austin, TX 78702 (Online Only)
As a queer and neurodivergent therapist, I am passionate about offering services for these communities. I support folks who are seeking a safe space to discuss their gender or sexual identity as well as folks simply wanting to work with a queer therapist. I also enjoy working with individuals who are wanting support as they explore their own neurodivergent identities. I am sex positive and welcome clients of sexual, relational, and gender diversity. I am poly/ethical non-monogamy affirming and kink aware. As a white individual, I am committed to doing my own anti-racism work to unlearn oppressive values.
As a queer and neurodivergent therapist, I am passionate about offering services for these communities. I support folks who are seeking a safe space to discuss their gender or sexual identity as well as folks simply wanting to work with a queer therapist. I also enjoy working with individuals who are wanting support as they explore their own neurodivergent identities. I am sex positive and welcome clients of sexual, relational, and gender diversity. I am poly/ethical non-monogamy affirming and kink aware. As a white individual, I am committed to doing my own anti-racism work to unlearn oppressive values.
![Photo of Laura Diaz, MA, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/8e948c2c-cf8c-4243-9361-0e9995610455/1/320x400.jpeg)
Laura Diaz
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
2 Endorsed
East Austin, Austin, TX 78702
In dealing with conflict, it is often not the problem itself that causes gridlock, but how we talk about it. When we focus on improving communication, we can turn conflicts into chances to turn towards one another and create shared meaning. Together, we can explore your story to identify outdated patterns created by trauma, to enable a more fulfilling life that is tailored to your present self, rather than old, protective instincts. Ignoring your needs may deepen wounds, hindering enjoyment of life and current relationships. Break free from these patterns for a more enriching and authentic existence. It all starts TODAY!
In dealing with conflict, it is often not the problem itself that causes gridlock, but how we talk about it. When we focus on improving communication, we can turn conflicts into chances to turn towards one another and create shared meaning. Together, we can explore your story to identify outdated patterns created by trauma, to enable a more fulfilling life that is tailored to your present self, rather than old, protective instincts. Ignoring your needs may deepen wounds, hindering enjoyment of life and current relationships. Break free from these patterns for a more enriching and authentic existence. It all starts TODAY!
![Photo of Aman Khrais, MSSA, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b1444449-5656-4c3b-ab56-05b313485fcc/1/320x400.png)
Aman Khrais
Clinical Social Work/Therapist, MSSA, LMSW
Verified Verified
East Austin, Austin, TX 78722
Hello! My name is Iaman (Pronounced, “Ah-mon”). By pursuing some extra help, you’ve already made the decision to take a pause for your healing. It is my passion and honor to assist you in addressing and understanding the challenges in your life. Together, we can establish effective coping strategies that feel the most right for you. There are many modes of treatment, however, I believe it’s necessary to modify treatment depending on each of my clients’ needs.
Hello! My name is Iaman (Pronounced, “Ah-mon”). By pursuing some extra help, you’ve already made the decision to take a pause for your healing. It is my passion and honor to assist you in addressing and understanding the challenges in your life. Together, we can establish effective coping strategies that feel the most right for you. There are many modes of treatment, however, I believe it’s necessary to modify treatment depending on each of my clients’ needs.
![Photo of Shuka Alaee, MA](https://photos.psychologytoday.com/ed29e193-1f9a-4704-a982-ed992fdbeeb9/2/320x400.jpeg)
We all do the best we can to cope, but sometimes our efforts throw us out of balance. I work with individuals who are feeling the impacts of these imbalances viscerally, either people who are analytically minded who feel emotions are a hinderance or people who are highly sensitive whose feelings can act like an overwhelming tidal wave. Our imbalances can manifest in depression, anxiety, overwhelming stress, or a dissatisfaction with relationships. In our work together you can expect for us to create treatment goals guided by your core values that move you towards clarity and growth.
We all do the best we can to cope, but sometimes our efforts throw us out of balance. I work with individuals who are feeling the impacts of these imbalances viscerally, either people who are analytically minded who feel emotions are a hinderance or people who are highly sensitive whose feelings can act like an overwhelming tidal wave. Our imbalances can manifest in depression, anxiety, overwhelming stress, or a dissatisfaction with relationships. In our work together you can expect for us to create treatment goals guided by your core values that move you towards clarity and growth.
![Photo of Anne Dailey, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/50c33b4c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Anne Dailey
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
East Austin, Austin, TX 78702
Waitlist for new clients
Life can be hard and full of challenges. I believe every person deserves the revelatory experience of therapy to make the journey a little easier. My passion is helping clients strengthen and nurture their most important relationship - the one with themselves. I want you to know and like yourself so that you may foster deeper and more meaningful relationships with those who are important to you and, ultimately, lead a more fulfilling life. During our time together you will feel understood, cared for and respectfully challenged. My native Austin roots come through in my style: chill, real, and occasionally funny.
Life can be hard and full of challenges. I believe every person deserves the revelatory experience of therapy to make the journey a little easier. My passion is helping clients strengthen and nurture their most important relationship - the one with themselves. I want you to know and like yourself so that you may foster deeper and more meaningful relationships with those who are important to you and, ultimately, lead a more fulfilling life. During our time together you will feel understood, cared for and respectfully challenged. My native Austin roots come through in my style: chill, real, and occasionally funny.
![Photo of Laura Caslin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/361caf72-f854-4174-91a9-2318e5f19cea/1/320x400.jpeg)
You may feel stuck and ready for a change. You may have used your intelligence, motivation or creativity to succeed in the past, but something isn't working as well right now. You may feel disconnected in your relationships and overwhelmed by your emotions. Maybe you're very hard on yourself or have difficulty making decisions. I can help you learn to trust yourself, increase self-compassion, and improve your relationships. Therapy is a process of getting to know yourself and your strengths. Together, we can help you get clear on what you really want and develop steps to meet your goals.
You may feel stuck and ready for a change. You may have used your intelligence, motivation or creativity to succeed in the past, but something isn't working as well right now. You may feel disconnected in your relationships and overwhelmed by your emotions. Maybe you're very hard on yourself or have difficulty making decisions. I can help you learn to trust yourself, increase self-compassion, and improve your relationships. Therapy is a process of getting to know yourself and your strengths. Together, we can help you get clear on what you really want and develop steps to meet your goals.
![Photo of Sara Galindo, LCSW , LCDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48e63b81-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sara Galindo
Clinical Social Work/Therapist, LCSW , LCDC
Verified Verified
3 Endorsed
East Austin, Austin, TX 78702 (Online Only)
The journey toward healing and overall mental health can be difficult, and often, the most challenging part is knowing where to begin. You may feel stuck or even overwhelmed. My role is to eliminate that complexity, so you can concentrate on the path to recovery, and ultimately free yourself to focus on what matters to you most – your family, your career, your relationships. With specializations in research-based modalities - including EMDR, I empower my clients with the knowledge and understanding to face their challenges, stressors, or symptoms head-on. And in that process, free yourself from the mental barriers and fog weighing you down.
The journey toward healing and overall mental health can be difficult, and often, the most challenging part is knowing where to begin. You may feel stuck or even overwhelmed. My role is to eliminate that complexity, so you can concentrate on the path to recovery, and ultimately free yourself to focus on what matters to you most – your family, your career, your relationships. With specializations in research-based modalities - including EMDR, I empower my clients with the knowledge and understanding to face their challenges, stressors, or symptoms head-on. And in that process, free yourself from the mental barriers and fog weighing you down.
![Photo of David Scheinfeld, PhD, Psychologist](https://photos.psychologytoday.com/90465724-fab7-4010-bedf-ce937b263a8c/2/320x400.jpeg)
David Scheinfeld
Psychologist, PhD
Verified Verified
East Austin, Austin, TX 78702
Waitlist for new clients
Looking for clear insights and applied skills to better manage your life’s challenges? I specialize in working with clients facing challenges related to anxiety, stress, anger, sleep, work/life transition issues, and relationship issues. I have extensive training/experience working with topics specific to men/masculinity, veteran/military populations, and individuals working in technology industries. I primarily use first, second, and third wave cognitive behavioral therapy approaches to help clients develop a clear set of practical skills to improve behavioral and thought patterns that are keeping them stuck in unhealthy cycles.
Looking for clear insights and applied skills to better manage your life’s challenges? I specialize in working with clients facing challenges related to anxiety, stress, anger, sleep, work/life transition issues, and relationship issues. I have extensive training/experience working with topics specific to men/masculinity, veteran/military populations, and individuals working in technology industries. I primarily use first, second, and third wave cognitive behavioral therapy approaches to help clients develop a clear set of practical skills to improve behavioral and thought patterns that are keeping them stuck in unhealthy cycles.
![Photo of Latosha Kessell Thomas, MS, LPC, RYT, USAF, Veteran, Licensed Professional Counselor](https://photos.psychologytoday.com/77c3da9b-9373-4ca1-91f2-db222cd20c9c/3/320x400.jpeg)
Latosha Kessell Thomas
Licensed Professional Counselor, MS, LPC, RYT, USAF, Veteran
Verified Verified
East Austin, Austin, TX 78702 (Online Only)
Life transitions can cause great strain in our lives and can lead to even greater pain if not addressed. Signs that you may be struggling with a life transition are depression, anxiety, feeling unsettled and lost, emptiness, fatigue, chronic pain, unexplained ailments, and illnesses. Life is full of painful transitions. Transitions can disconnect you from your true self, what’s important to you, and ultimately disconnect you from a life with meaning. Greater clarity, self-confidence, and balance will help you reconnect with your true self and your values to live a more meaningful and fulfilling life.
Life transitions can cause great strain in our lives and can lead to even greater pain if not addressed. Signs that you may be struggling with a life transition are depression, anxiety, feeling unsettled and lost, emptiness, fatigue, chronic pain, unexplained ailments, and illnesses. Life is full of painful transitions. Transitions can disconnect you from your true self, what’s important to you, and ultimately disconnect you from a life with meaning. Greater clarity, self-confidence, and balance will help you reconnect with your true self and your values to live a more meaningful and fulfilling life.
See more therapy options for East Austin, Austin
Nearby Searches for East Austin, Austin
- Central East Austin
- Chestnut
- Downtown
- East Cesar Chavez
- Govalle
- Holly
- MLK
- Riverside
- Rosewood
- University of Texas
- Upper Boggy Creek
- Warehouse District
How does your Therapist compare?
Number of Therapists in East Austin, Austin, TX
200+
Average cost per session
$150
Therapists in East Austin, Austin, TX who prioritize treating:
92% | Anxiety |
88% | Depression |
80% | Self Esteem |
79% | Relationship Issues |
73% | Stress |
71% | Coping Skills |
68% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
76% | Aetna |
68% | Cigna and Evernorth |
65% | UnitedHealthcare UHC | UBH |
How Therapists in East Austin, Austin, TX see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
80% | Female | |
17% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in East Austin, Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.