Therapists in East Austin, Austin, TX

Photo of Sladja Redner, MA, LPC, Licensed Professional Counselor
Sladja Redner
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
East Austin, Austin, TX 78704  (Online Only)
Welcome! If you long for a greater self-awareness, freedom from self-defeating patterns or need support as you move through a difficult time, you are in the right place. Being able to slow down, express yourself, and face your fears, desires, regrets, and hopes is a healing and liberating experience. I consider therapy to be an engaging and collaborative process towards deeper understanding of your real self and making self-honoring choices. I don't rely on rigid formulaic approaches or quick fixes, rather, I honor the complexity of the human experience. If my approach resonates with you, reach out to request an appointment!
Welcome! If you long for a greater self-awareness, freedom from self-defeating patterns or need support as you move through a difficult time, you are in the right place. Being able to slow down, express yourself, and face your fears, desires, regrets, and hopes is a healing and liberating experience. I consider therapy to be an engaging and collaborative process towards deeper understanding of your real self and making self-honoring choices. I don't rely on rigid formulaic approaches or quick fixes, rather, I honor the complexity of the human experience. If my approach resonates with you, reach out to request an appointment!
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Photo of Rebecca Summers, MA, NCC, Licensed Professional Counselor
Rebecca Summers
Licensed Professional Counselor, MA, NCC
Verified Verified
8 Endorsed
East Austin, Austin, TX 78702
I work with human beings who have human struggles, pain, and imperfections. I love helping people re-connect to their inner selves so that they can get clearer on their needs, feelings, and bodily cues, which inform everything we do. Do you find yourself in the role of helper, caretaker, or even people pleaser, struggling with anxiety, depression, or paralysis? Do you want to explore your patterns, or why you get so stuck in your head with doubt, guilt, or shame? If so, entering into a therapeutic relationship where you do not have to be alone and can be witnessed and held with warmth and care can really help.
I work with human beings who have human struggles, pain, and imperfections. I love helping people re-connect to their inner selves so that they can get clearer on their needs, feelings, and bodily cues, which inform everything we do. Do you find yourself in the role of helper, caretaker, or even people pleaser, struggling with anxiety, depression, or paralysis? Do you want to explore your patterns, or why you get so stuck in your head with doubt, guilt, or shame? If so, entering into a therapeutic relationship where you do not have to be alone and can be witnessed and held with warmth and care can really help.
(737) 300-6803 View (737) 300-6803
Photo of Kyla Winlow, LCSW, Clinical Social Work/Therapist
Kyla Winlow
Clinical Social Work/Therapist, LCSW
Verified Verified
East Austin, Austin, TX 78702  (Online Only)
As a queer and neurodivergent therapist, I am passionate about offering services for these communities. I support folks who are seeking a safe space to discuss their gender or sexual identity as well as folks simply wanting to work with a queer therapist. I also enjoy working with individuals who are wanting support as they explore their own neurodivergent identities. I am sex positive and welcome clients of sexual, relational, and gender diversity. I am poly/ethical non-monogamy affirming and kink aware. As a white individual, I am committed to doing my own anti-racism work to unlearn oppressive values.
As a queer and neurodivergent therapist, I am passionate about offering services for these communities. I support folks who are seeking a safe space to discuss their gender or sexual identity as well as folks simply wanting to work with a queer therapist. I also enjoy working with individuals who are wanting support as they explore their own neurodivergent identities. I am sex positive and welcome clients of sexual, relational, and gender diversity. I am poly/ethical non-monogamy affirming and kink aware. As a white individual, I am committed to doing my own anti-racism work to unlearn oppressive values.
(512) 364-7308 View (512) 364-7308
Photo of Austin B Sheffield, LPC, Licensed Professional Counselor
Austin B Sheffield
Licensed Professional Counselor, LPC
Verified Verified
East Austin, Austin, TX 78762
As a counselor, my goal is to assist you in finding your purpose in this world. I want to help you discover your values and your meaning through in-depth exploration into your belief system so that you can find the answers to your questions and the power to overcome life's obstacles. Working from an existential philosophy and foundation, I utilize a variety of techniques and tools depending on the needs of the client.
As a counselor, my goal is to assist you in finding your purpose in this world. I want to help you discover your values and your meaning through in-depth exploration into your belief system so that you can find the answers to your questions and the power to overcome life's obstacles. Working from an existential philosophy and foundation, I utilize a variety of techniques and tools depending on the needs of the client.
(512) 881-9092 View (512) 881-9092
Photo of Sara Galindo, LCSW , LCDC, Clinical Social Work/Therapist
Sara Galindo
Clinical Social Work/Therapist, LCSW , LCDC
Verified Verified
3 Endorsed
East Austin, Austin, TX 78702  (Online Only)
The journey toward healing and overall mental health can be difficult, and often, the most challenging part is knowing where to begin. You may feel stuck or even overwhelmed. My role is to eliminate that complexity, so you can concentrate on the path to recovery, and ultimately free yourself to focus on what matters to you most – your family, your career, your relationships. With specializations in research-based modalities - including EMDR, I empower my clients with the knowledge and understanding to face their challenges, stressors, or symptoms head-on. And in that process, free yourself from the mental barriers and fog weighing you down.
The journey toward healing and overall mental health can be difficult, and often, the most challenging part is knowing where to begin. You may feel stuck or even overwhelmed. My role is to eliminate that complexity, so you can concentrate on the path to recovery, and ultimately free yourself to focus on what matters to you most – your family, your career, your relationships. With specializations in research-based modalities - including EMDR, I empower my clients with the knowledge and understanding to face their challenges, stressors, or symptoms head-on. And in that process, free yourself from the mental barriers and fog weighing you down.
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Photo of Jessica R Dugan - Dugan Psychotherapy, PLLC, MA, LPC, Licensed Professional Counselor
Dugan Psychotherapy, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
East Austin, Austin, TX 78702
I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. I believe that through self- exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. I aim to help you find ways to improve your life and your relationships. If you are dealing with issues related to family conflict, relationships, GLBTQ issues, spirituality, or anxiety; I believe I would be a good fit for you.
I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. I believe that through self- exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. I aim to help you find ways to improve your life and your relationships. If you are dealing with issues related to family conflict, relationships, GLBTQ issues, spirituality, or anxiety; I believe I would be a good fit for you.
(512) 812-9889 View (512) 812-9889
Photo of Latosha Kessell Thomas, MS, LPC, RYT, USAF, Veteran, Licensed Professional Counselor
Latosha Kessell Thomas
Licensed Professional Counselor, MS, LPC, RYT, USAF, Veteran
Verified Verified
East Austin, Austin, TX 78702  (Online Only)
Life transitions can cause great strain in our lives and can lead to even greater pain if not addressed. Signs that you may be struggling with a life transition are depression, anxiety, feeling unsettled and lost, emptiness, fatigue, chronic pain, unexplained ailments, and illnesses. Life is full of painful transitions. Transitions can disconnect you from your true self, what’s important to you, and ultimately disconnect you from a life with meaning. Greater clarity, self-confidence, and balance will help you reconnect with your true self and your values to live a more meaningful and fulfilling life.
Life transitions can cause great strain in our lives and can lead to even greater pain if not addressed. Signs that you may be struggling with a life transition are depression, anxiety, feeling unsettled and lost, emptiness, fatigue, chronic pain, unexplained ailments, and illnesses. Life is full of painful transitions. Transitions can disconnect you from your true self, what’s important to you, and ultimately disconnect you from a life with meaning. Greater clarity, self-confidence, and balance will help you reconnect with your true self and your values to live a more meaningful and fulfilling life.
(832) 990-1678 View (832) 990-1678
Photo of Rebecca L. Scheer, LCSW, Clinical Social Work/Therapist
Rebecca L. Scheer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Austin, Austin, TX 78704
If you feel stuck in patterns that seem unbreakable, and struggle to understand why emotions keep getting in the way of your goals, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for clients to feel empowered and gain tools to meet life’s many challenges. I specialize in mood-based challenges and ADHD, helping you identify your goals, what may be keeping you stuck, and working together to move through these challenges. I am currently accepting new clients, providing Virtual and in-person therapy.
If you feel stuck in patterns that seem unbreakable, and struggle to understand why emotions keep getting in the way of your goals, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for clients to feel empowered and gain tools to meet life’s many challenges. I specialize in mood-based challenges and ADHD, helping you identify your goals, what may be keeping you stuck, and working together to move through these challenges. I am currently accepting new clients, providing Virtual and in-person therapy.
(512) 200-9717 View (512) 200-9717
Photo of Karina Rabinowitz, PhD, Psychologist
Karina Rabinowitz
Psychologist, PhD
Verified Verified
4 Endorsed
East Austin, Austin, TX 78702
You're looking to make a change. Whether you're wanting to improve your relationships, navigate a life transition, better understand your emotions, or learn new ways to cope with depression or anxiety, therapy is a great place to start. And even so, it can be difficult to make the adjustments you want without the right support. I believe that we flourish when we find relationships that encourage us to accept ourselves fully, challenge us when we're stuck, and honor our unique perspectives.
You're looking to make a change. Whether you're wanting to improve your relationships, navigate a life transition, better understand your emotions, or learn new ways to cope with depression or anxiety, therapy is a great place to start. And even so, it can be difficult to make the adjustments you want without the right support. I believe that we flourish when we find relationships that encourage us to accept ourselves fully, challenge us when we're stuck, and honor our unique perspectives.
(737) 600-8662 View (737) 600-8662
Photo of Steven C Smith, LCSW, Clinical Social Work/Therapist
Steven C Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
East Austin, Austin, TX 78702
Is your child intense? Is your child highly emotional, willful, and gifted? Do you need some new ideas to connect with your child? Within each of us lies greatness: within your child, within you as a person, and as a parent. I can help you and your child access that greatness and nurture it. I work well with intense children who are struggling with behavioral and attention issues. I provide a safe and caring environment, often taking the therapy session outdoors for experiential activities.
Is your child intense? Is your child highly emotional, willful, and gifted? Do you need some new ideas to connect with your child? Within each of us lies greatness: within your child, within you as a person, and as a parent. I can help you and your child access that greatness and nurture it. I work well with intense children who are struggling with behavioral and attention issues. I provide a safe and caring environment, often taking the therapy session outdoors for experiential activities.
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Photo of Julie Adams, LCSW, Clinical Social Work/Therapist
Julie Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
East Austin, Austin, TX 78702  (Online Only)
I specialize in working with adults, LGBTQ+ individuals, and couples, providing a safe and affirming space where all identities are celebrated and respected. With over a decade of experience in the mental health field, I've had the privilege of guiding individuals and couples through transitional phases of life in a variety of settings. As a parent myself, I understand the unique challenges and joys of parenthood. I love working with parents and people who are creating families, offering guidance as they navigate the complexities of family.
I specialize in working with adults, LGBTQ+ individuals, and couples, providing a safe and affirming space where all identities are celebrated and respected. With over a decade of experience in the mental health field, I've had the privilege of guiding individuals and couples through transitional phases of life in a variety of settings. As a parent myself, I understand the unique challenges and joys of parenthood. I love working with parents and people who are creating families, offering guidance as they navigate the complexities of family.
(512) 710-9931 View (512) 710-9931
Photo of Nathan Jee, LPC-A, MA
Nathan Jee
LPC Associate, LPC-A, MA
Verified Verified
East Austin, Austin, TX 78722
I am committed to supporting teens and adults who struggle with anxiety, depression, ADHD, difficult relationships, life-stage transitions, or addictions. By employing a person-centered approach, I enable clients to gain self-awareness and empower them to find solutions. I also help couples navigate relational challenges, whether they are early in their relationship or have been together for many years. All relationships face conflict, and I seek to guide couples to build skills to manage their conflict in a healthy manner.
I am committed to supporting teens and adults who struggle with anxiety, depression, ADHD, difficult relationships, life-stage transitions, or addictions. By employing a person-centered approach, I enable clients to gain self-awareness and empower them to find solutions. I also help couples navigate relational challenges, whether they are early in their relationship or have been together for many years. All relationships face conflict, and I seek to guide couples to build skills to manage their conflict in a healthy manner.
(512) 886-9099 View (512) 886-9099
Photo of Kate Ellis, LCSW, Clinical Social Work/Therapist
Kate Ellis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Austin, Austin, TX 78702
We all encounter major stress and loss and often we recover well on our own. Sometimes life becomes overwhelming, confusing and too big to process alone. You can reach out for support, and you don’t have to do it alone. Through therapy, you have the power to focus on what helps you learn and grow. I am passionate about helping clients connect to their core values in therapy. We'll use mindfulness-based therapies to help you become aware of thoughts and behaviors that prevent you from experiencing a joyful and authentic life. I enjoy using humor, creativity and self-compassion in my practice.
We all encounter major stress and loss and often we recover well on our own. Sometimes life becomes overwhelming, confusing and too big to process alone. You can reach out for support, and you don’t have to do it alone. Through therapy, you have the power to focus on what helps you learn and grow. I am passionate about helping clients connect to their core values in therapy. We'll use mindfulness-based therapies to help you become aware of thoughts and behaviors that prevent you from experiencing a joyful and authentic life. I enjoy using humor, creativity and self-compassion in my practice.
(512) 882-2010 View (512) 882-2010
Photo of Kara A Bell, LCSW-S, Clinical Social Work/Therapist
Kara A Bell
Clinical Social Work/Therapist, LCSW-S
Verified Verified
East Austin, Austin, TX 78722  (Online Only)
Being a teenager can be challenging, especially during a pandemic. Being isolated from friends, spending more time at home and going back to school are just a few stressors. I have learned through my own personal experiences, what it looks like to listen to a persons issues, needs and goals. I have experience both in my professional career as well as through my own mental health journey what it means to be a person who actively listens. I understand there are times when insight is needed but there is also value in having someone simply listen.
Being a teenager can be challenging, especially during a pandemic. Being isolated from friends, spending more time at home and going back to school are just a few stressors. I have learned through my own personal experiences, what it looks like to listen to a persons issues, needs and goals. I have experience both in my professional career as well as through my own mental health journey what it means to be a person who actively listens. I understand there are times when insight is needed but there is also value in having someone simply listen.
(737) 202-9225 View (737) 202-9225
Photo of Collin Hagood, MA, LPC, Licensed Professional Counselor
Collin Hagood
Licensed Professional Counselor, MA, LPC
Verified Verified
East Austin, Austin, TX 78702  (Online Only)
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
(737) 252-6789 View (737) 252-6789
Photo of Kelly Pastori, LPC, Licensed Professional Counselor
Kelly Pastori
Licensed Professional Counselor, LPC
Verified Verified
East Austin, Austin, TX 78704
At the heart of my work, I approach therapy from a relational, psychodynamic therapy model, which means I believe the relationship between the client and therapist can be a transformative component in the growth process. I am a LPC combining modern neurobiology with holistic somatic healing, the psychodynamic therapeutic relationship, and body-based practices to create an experiential awakening on a bodily, psychological and emotional level. I work from a somatic-centered therapeutic approach, meaning that I believe that the body tells the stories and narratives. For more information, my website is: www.kellypastori.com
At the heart of my work, I approach therapy from a relational, psychodynamic therapy model, which means I believe the relationship between the client and therapist can be a transformative component in the growth process. I am a LPC combining modern neurobiology with holistic somatic healing, the psychodynamic therapeutic relationship, and body-based practices to create an experiential awakening on a bodily, psychological and emotional level. I work from a somatic-centered therapeutic approach, meaning that I believe that the body tells the stories and narratives. For more information, my website is: www.kellypastori.com
(512) 598-5003 View (512) 598-5003
Photo of Hunter Waters, MS, LPC Intern
Hunter Waters
LPC Intern, MS
Verified Verified
3 Endorsed
East Austin, Austin, TX 78702
I help you create intimacy in your relationships, live your purpose, and unlock your energy to create the future you're actually inspired to live. Depression, anxiety, anger, fear, and sadness are all waiting to be converted into direction, drive, passion, and peace - for you, your partner, and your family.
I help you create intimacy in your relationships, live your purpose, and unlock your energy to create the future you're actually inspired to live. Depression, anxiety, anger, fear, and sadness are all waiting to be converted into direction, drive, passion, and peace - for you, your partner, and your family.
(737) 201-0380 View (737) 201-0380
Photo of Dr. Jennifer McAdams, PhD, Psychologist
Dr. Jennifer McAdams
Psychologist, PhD
Verified Verified
54 Endorsed
East Austin, Austin, TX 78702  (Online Only)
Not accepting new clients
Currently full & not accepting new clients. When I have openings, I work with questioning or late identified "high masking" Autistic or ADHDer adult clients in Texas and most states in the US via online individual & group therapy, from a strengths-based and neurodivergent affirming approach. I also specialize in helping those who have experienced narcissistic abuse. I offer optional readings each session that I select especially for you and your current concerns, at no extra cost. I only conduct therapy and do not provide formal autism, ADHD, or other types of reports/letters/evaluations.
Currently full & not accepting new clients. When I have openings, I work with questioning or late identified "high masking" Autistic or ADHDer adult clients in Texas and most states in the US via online individual & group therapy, from a strengths-based and neurodivergent affirming approach. I also specialize in helping those who have experienced narcissistic abuse. I offer optional readings each session that I select especially for you and your current concerns, at no extra cost. I only conduct therapy and do not provide formal autism, ADHD, or other types of reports/letters/evaluations.
(281) 239-9771 View (281) 239-9771
Photo of Merri Isom, LPC, MAAT, Licensed Professional Counselor
Merri Isom
Licensed Professional Counselor, LPC, MAAT
Verified Verified
1 Endorsed
East Austin, Austin, TX 78702  (Online Only)
Clients normally describe me as someone that they feel is compassionate and actively interested in their well-being, non-judgmental, and with whom they feel accepted and comfortable around. I am on the path to help people heal holistically with mindfulness and presence, with tools that can be used for deeper self-understanding, finding answers within, and releasing psychological blockages. I am always on the lookout for where we can facilitate neurological body/brain healing of the psyche using the latest neuroscience-based, whole body protocols for anxiety, trauma, relationship difficulties, depression, and PTSD.
Clients normally describe me as someone that they feel is compassionate and actively interested in their well-being, non-judgmental, and with whom they feel accepted and comfortable around. I am on the path to help people heal holistically with mindfulness and presence, with tools that can be used for deeper self-understanding, finding answers within, and releasing psychological blockages. I am always on the lookout for where we can facilitate neurological body/brain healing of the psyche using the latest neuroscience-based, whole body protocols for anxiety, trauma, relationship difficulties, depression, and PTSD.
(737) 204-8767 View (737) 204-8767
Photo of Suzanne Bartholomew, LCSW, Clinical Social Work/Therapist
Suzanne Bartholomew
Clinical Social Work/Therapist, LCSW
Verified Verified
East Austin, Austin, TX 78702
In a world that often makes us feel inadequate, you deserve to find joy in who you are and what you have. If you’re feeling disconnected, overwhelmed by societal pressures, or dissatisfied with your relationships and self-image, I offer a supportive space to explore these feelings and gain clarity. Together, we'll work to rediscover your intrinsic worth and build lasting contentment. Our focus will be on understanding what truly matters to you, developing a personalized path that fosters self-acceptance, and creating meaningful changes that align with your unique goals and values.
In a world that often makes us feel inadequate, you deserve to find joy in who you are and what you have. If you’re feeling disconnected, overwhelmed by societal pressures, or dissatisfied with your relationships and self-image, I offer a supportive space to explore these feelings and gain clarity. Together, we'll work to rediscover your intrinsic worth and build lasting contentment. Our focus will be on understanding what truly matters to you, developing a personalized path that fosters self-acceptance, and creating meaningful changes that align with your unique goals and values.
(737) 204-3907 View (737) 204-3907
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How does your Therapist compare?

Number of Therapists in East Austin, Austin, TX

200+

Average cost per session

$150

Therapists in East Austin, Austin, TX who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
72% Stress
70% Coping Skills
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
69% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in East Austin, Austin, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

80% Female
17% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in East Austin, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.