Men's Issues Therapists in Downtown, Austin, TX
![Photo of Tyler Downing, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/36709b34-7831-4be9-9a04-d9ddf398320d/3/320x400.jpeg)
Tyler has previously worked with adults and adolescents who are experiencing depression, anxiety, anger, low self-esteem, men's issues, videogame addiction, grief and loss, and oppositional concerns.
Tyler is a Licensed Professional Counselor who has worked in assisting clients overcome intensive challenges in their life over the course of his career. He attended Southwestern University to complete his Bachelors of Science in Psychology. He graduated from Angelo State University with his Masters degree in counseling, and since then has worked in community services specializing in outpatient behavioral health and assessment of intensive mental health concerns. Tyler has experience working with individuals with a wide range of concerns and backgrounds including those who identify as LGBTQIA+
Tyler has previously worked with adults and adolescents who are experiencing depression, anxiety, anger, low self-esteem, men's issues, videogame addiction, grief and loss, and oppositional concerns.
Tyler is a Licensed Professional Counselor who has worked in assisting clients overcome intensive challenges in their life over the course of his career. He attended Southwestern University to complete his Bachelors of Science in Psychology. He graduated from Angelo State University with his Masters degree in counseling, and since then has worked in community services specializing in outpatient behavioral health and assessment of intensive mental health concerns. Tyler has experience working with individuals with a wide range of concerns and backgrounds including those who identify as LGBTQIA+
![Photo of Brad Loomis - Brad Loomis Psychotherapy PLLC, LPC, Counselor](https://photos.psychologytoday.com/6851b936-71bc-429d-bb8d-4181f381aee9/2/320x400.jpeg)
Brad Loomis Psychotherapy PLLC
Counselor, LPC
Verified Verified
1 Endorsed
Downtown, Austin, TX 78701
The theme of my practice is "Embracing Change". As a Licensed Professional Counselor with over 30 years of experience in the behavioral health field, I work with people who are struggling in relationships, work life balance, burnout, men's issues, sexuality/sexual issues, depression, anxiety and those who are feeling stuck in your personal growth. I work a great deal with those who are building their lives professionally and developing their emotional and spiritual selves. My clientele is largely made up of professionals and entrepreneurs. I also enjoy working with college students also who are looking forward to the future.
The theme of my practice is "Embracing Change". As a Licensed Professional Counselor with over 30 years of experience in the behavioral health field, I work with people who are struggling in relationships, work life balance, burnout, men's issues, sexuality/sexual issues, depression, anxiety and those who are feeling stuck in your personal growth. I work a great deal with those who are building their lives professionally and developing their emotional and spiritual selves. My clientele is largely made up of professionals and entrepreneurs. I also enjoy working with college students also who are looking forward to the future.
![Photo of Samantha Montemayor, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2f626eea-02ec-4ffb-bf8c-77c153dac0ee/1/320x400.jpeg)
Samantha Montemayor
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Downtown, Austin, TX 78701 (Online Only)
Waitlist for new clients
My areas of specialization include complex trauma, men's issues, cultural identity, LGBTQIA+ identity, high conflict couples, intimacy, and trust recovery.
Are you engaging in life the way you had hoped? Do you desire more from your relationships? Are attempts at communicating what you need ineffective? Do you find yourself in constant overwhelm, fighting with your partner, or feeling alone and confused? Whether it's every day stress, a traumatic experience, or feeling disconnected; I'm here to tell you there's hope. In therapy I aim to address the underlying issues related to current life difficulties, rather than just treating the symptoms.
My areas of specialization include complex trauma, men's issues, cultural identity, LGBTQIA+ identity, high conflict couples, intimacy, and trust recovery.
Are you engaging in life the way you had hoped? Do you desire more from your relationships? Are attempts at communicating what you need ineffective? Do you find yourself in constant overwhelm, fighting with your partner, or feeling alone and confused? Whether it's every day stress, a traumatic experience, or feeling disconnected; I'm here to tell you there's hope. In therapy I aim to address the underlying issues related to current life difficulties, rather than just treating the symptoms.
![Photo of Ray Bell, MA, LPC-A, Life, Coach](https://photos.psychologytoday.com/053c3e35-792c-4927-b155-daff289fbcd5/1/320x400.png)
Men's lives are complex today. The identities we grew up with seem out of date and unaccepted. Are you cut off from your feelings and estranged from the fullness of life? Are you anxious or depressed? Do you only feel comfortable in your world of work? Is the external thing or accomplishment you’re chasing no longer giving you meaning or purpose? Are you having problems in relationships with those you care about? Perhaps you find life dry and difficult but cannot put your finger on why. I understand these harsh realizations and can help you overcome them. Helping men make positive change is the collaborative goal of my practice.
Men's lives are complex today. The identities we grew up with seem out of date and unaccepted. Are you cut off from your feelings and estranged from the fullness of life? Are you anxious or depressed? Do you only feel comfortable in your world of work? Is the external thing or accomplishment you’re chasing no longer giving you meaning or purpose? Are you having problems in relationships with those you care about? Perhaps you find life dry and difficult but cannot put your finger on why. I understand these harsh realizations and can help you overcome them. Helping men make positive change is the collaborative goal of my practice.
![Photo of Marc Olivares, MA, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/b4aec288-8bf7-48f9-a55e-e23e50163daa/1/320x400.jpeg)
Marc Olivares
Licensed Professional Counselor, MA, MS, LPC-S
Verified Verified
1 Endorsed
Downtown, Austin, TX 78701 (Online Only)
Waitlist for new clients
You don't need to be alone. Through therapy, I help people who seek connection. I help people identify connections between past and present relationships, their body, and brain. Understanding how these interact and influence one another helps empower people to take control of their thoughts, emotions, and behaviors. Working with a counselor who understands the anatomy and biology of the brain is critical during therapy. Identifying when and why specialized neural systems are activated helps people gain self-awareness, prepare for action, and implement change.
You don't need to be alone. Through therapy, I help people who seek connection. I help people identify connections between past and present relationships, their body, and brain. Understanding how these interact and influence one another helps empower people to take control of their thoughts, emotions, and behaviors. Working with a counselor who understands the anatomy and biology of the brain is critical during therapy. Identifying when and why specialized neural systems are activated helps people gain self-awareness, prepare for action, and implement change.
![Photo of Jeffrey Ly | Porn Addiction | Relationship, LPHA, MA, AMFT](https://photos.psychologytoday.com/41986a24-77da-4371-826f-72046982bcff/1/320x400.jpeg)
Jeffrey Ly | Porn Addiction | Relationship
LPHA, MA, AMFT
Verified Verified
Downtown, Austin, TX 78701 (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
![Photo of Dale Dyer, MA](https://photos.psychologytoday.com/78c40231-1114-4761-8261-9950b16dc6c4/1/320x400.jpeg)
I most enjoy working with clients who desire to play an active role in their own healing journey and at the same time are open to the creative process of how we might arrive at their goals. From my experience, clients who are curious, trusting, and honest (with me and themselves) tend to be most satisfied with therapy. More specifically, I work with clients experiencing relationship issues, anxiety, depression, OCD, life transitions, existential questions, grief, behavioral issues, ADHD, and distress related to their cultural identity (religion/spirituality, sexuality, race, gender, etc.).
I most enjoy working with clients who desire to play an active role in their own healing journey and at the same time are open to the creative process of how we might arrive at their goals. From my experience, clients who are curious, trusting, and honest (with me and themselves) tend to be most satisfied with therapy. More specifically, I work with clients experiencing relationship issues, anxiety, depression, OCD, life transitions, existential questions, grief, behavioral issues, ADHD, and distress related to their cultural identity (religion/spirituality, sexuality, race, gender, etc.).
![Photo of Josh McAdams, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/aa2cfb3d-8e45-4c54-b12a-221e20dbb4bc/3/320x400.jpeg)
Josh McAdams
Licensed Professional Counselor, MA, LPC-S
Verified Verified
5 Endorsed
Downtown, Austin, TX 78701 (Online Only)
TEXAS - Statewide Psychotherapy via Telehealth: All sessions are virtual. My practice, OUTCoaching & Psychotherapy, has the sole focus of working with men who have sex and relationships with men. I know many of you are seeking solutions, mental clarity, confidence, emotional maturity, wisdom, and even spirituality. You might be struggling with the pros and cons that come with apps and hooking up. You could be making tough choices about your sex and relationship needs. You may be dealing with fear, shame, guilt, and sadness. I work patiently with men to address depression, anxiety, ADHD, substance use, grief, and other challenges.
TEXAS - Statewide Psychotherapy via Telehealth: All sessions are virtual. My practice, OUTCoaching & Psychotherapy, has the sole focus of working with men who have sex and relationships with men. I know many of you are seeking solutions, mental clarity, confidence, emotional maturity, wisdom, and even spirituality. You might be struggling with the pros and cons that come with apps and hooking up. You could be making tough choices about your sex and relationship needs. You may be dealing with fear, shame, guilt, and sadness. I work patiently with men to address depression, anxiety, ADHD, substance use, grief, and other challenges.
![Photo of Bill Bruzy, MHS, LCDC, PLLC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/b49a8451-c1b4-409b-84dc-7e2946ea97da/1/320x400.jpeg)
Bill Bruzy
Drug & Alcohol Counselor, MHS, LCDC, PLLC
Verified Verified
1 Endorsed
Downtown, Austin, TX 78701 (Online Only)
I've focused my practice on substance use issues and addictive problems in people lives. For years I worked with women in eating disorders treatment utilizing an addictions model. Later I focused on men, and substance use disorders. Problems can stem from using drugs as an unproductive coping skill to a deeper more physiologically based problem. Our first job together is to find what your specific problem looks like and then find a way forward that's suited to your needs. In addition I also offer services evaluating clients for Substance Use Disorders in Family Law and Criminal cases.
I've focused my practice on substance use issues and addictive problems in people lives. For years I worked with women in eating disorders treatment utilizing an addictions model. Later I focused on men, and substance use disorders. Problems can stem from using drugs as an unproductive coping skill to a deeper more physiologically based problem. Our first job together is to find what your specific problem looks like and then find a way forward that's suited to your needs. In addition I also offer services evaluating clients for Substance Use Disorders in Family Law and Criminal cases.
![Photo of Tony Aucoin, LCSW, LCDC, CDWF-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46e91273-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tony Aucoin
Clinical Social Work/Therapist, LCSW, LCDC, CDWF-C
Verified Verified
8 Endorsed
Downtown, Austin, TX 78701 (Online Only)
Reaching out for help can be terrifying especially when we're hurting. Throughout the past decade I've worked with University of Houston's Graduate College of Social Work, Menninger Clinic, The Council on Recovery and Montrose Center. I have specific interest in working with men and couples who are looking to deepen intimacy within themselves and in their relationships. As an educator and clinical supervisor, I offer guidance to students as they establish and fine-tune their love for this work. I commit myself to co-creating a therapeutic environment where safety and growth are of top priority. We are in this together.
Reaching out for help can be terrifying especially when we're hurting. Throughout the past decade I've worked with University of Houston's Graduate College of Social Work, Menninger Clinic, The Council on Recovery and Montrose Center. I have specific interest in working with men and couples who are looking to deepen intimacy within themselves and in their relationships. As an educator and clinical supervisor, I offer guidance to students as they establish and fine-tune their love for this work. I commit myself to co-creating a therapeutic environment where safety and growth are of top priority. We are in this together.
![Photo of Matthew Sanchez, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1e8573c2-cbc7-4550-a950-49bfdc38452a/7/320x400.jpeg)
Matthew Sanchez
Licensed Professional Counselor, MS, LPC
Verified Verified
Downtown, Austin, TX 78712
As men, we often tell ourselves, "It's not that bad, I'm good" and brush off our issues. Men are experiencing unique challenges and pressures in our society. With balancing the complexities of manhood and pressures to adhere to masculinity, some men are finding themselves frustrated and confused in how to navigate life. Whether you're juggling issues at work, feeling disconnected from your loved ones, or feeling depressed/anxious, know that you're not alone. The traditional notions of masculinity often discourage emotional vulnerability and disclosure, promoting instead an image of stoicism, strength, and self-reliance.
As men, we often tell ourselves, "It's not that bad, I'm good" and brush off our issues. Men are experiencing unique challenges and pressures in our society. With balancing the complexities of manhood and pressures to adhere to masculinity, some men are finding themselves frustrated and confused in how to navigate life. Whether you're juggling issues at work, feeling disconnected from your loved ones, or feeling depressed/anxious, know that you're not alone. The traditional notions of masculinity often discourage emotional vulnerability and disclosure, promoting instead an image of stoicism, strength, and self-reliance.
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![Photo of Matthew Flinchum, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/bf290dd0-5a47-4402-a89e-0133f15fa778/3/320x400.jpeg)
Matthew Flinchum
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Downtown, Austin, TX 78701
Counseling is my life's calling, and helping others toward their goals is my passion. I work as a Licensed Professional Counselor in private practice. I love the work that I do, and welcome all clients from a diverse rage of backgrounds. I value the faith, trust, and courage they show by beginning the counseling process. I am a certified trauma counselor and trained in EMDR. I focus on helping my clients work through questions of identity and purpose in the face of trauma. I offer kink and polyamorous informed care, and have experience working with clients from across the gender and sexuality spectrums.
Counseling is my life's calling, and helping others toward their goals is my passion. I work as a Licensed Professional Counselor in private practice. I love the work that I do, and welcome all clients from a diverse rage of backgrounds. I value the faith, trust, and courage they show by beginning the counseling process. I am a certified trauma counselor and trained in EMDR. I focus on helping my clients work through questions of identity and purpose in the face of trauma. I offer kink and polyamorous informed care, and have experience working with clients from across the gender and sexuality spectrums.
![Photo of Dr. Justyn Smith, PhD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/acb0696b-51ba-47b1-999c-36ebd37967bd/2/320x400.jpeg)
Dr. Justyn Smith
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Downtown, Austin, TX 78701
My identity as a Gay Black Man gives me a unique passion as therapist and deep empathy in supporting the LGBTQ population with coming out, managing relationships and growing in self-acceptance. I work with a variety of presenting concerns and populations; however, my specialization is working with Gay Men, BIPOC and the LGBTQ+ community. I provide support and a nonjudgmental environment for you to process, explore and talk through your concerns. In counseling you can get tools and skills to make life changes or use the space to let out your thoughts and vocalize your stress. I also provide Supervision for LPC Associates.
My identity as a Gay Black Man gives me a unique passion as therapist and deep empathy in supporting the LGBTQ population with coming out, managing relationships and growing in self-acceptance. I work with a variety of presenting concerns and populations; however, my specialization is working with Gay Men, BIPOC and the LGBTQ+ community. I provide support and a nonjudgmental environment for you to process, explore and talk through your concerns. In counseling you can get tools and skills to make life changes or use the space to let out your thoughts and vocalize your stress. I also provide Supervision for LPC Associates.
![Photo of Robert Bryant, MA, LPC-A](https://photos.psychologytoday.com/5b08424d-716b-4d40-a371-f8ea2c6e7f03/1/320x400.jpeg)
Robert Bryant
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
4 Endorsed
Downtown, Austin, TX 78709
Life can bring unique challenges that trigger depression, anxiety, self-esteem concerns, addiction, grief, relational setbacks, and suicidal thoughts. My goal as your counselor is to meet you where you are by providing a listening ear and cultivating an environment of warmth and care, empowerment, and hope. My commitment is to walk alongside you throughout your journey of self-discovery while introducing you to healthy strategies that will help you cope with the disappointments you encounter. Additionally, if you desire Christian counseling, please let me know, and I’ll be happy to accommodate.
Life can bring unique challenges that trigger depression, anxiety, self-esteem concerns, addiction, grief, relational setbacks, and suicidal thoughts. My goal as your counselor is to meet you where you are by providing a listening ear and cultivating an environment of warmth and care, empowerment, and hope. My commitment is to walk alongside you throughout your journey of self-discovery while introducing you to healthy strategies that will help you cope with the disappointments you encounter. Additionally, if you desire Christian counseling, please let me know, and I’ll be happy to accommodate.
![Photo of Dr. Antonio D Specht Sr, PsyD, LPCT](https://photos.psychologytoday.com/2bcb02b4-7f87-476e-a8e0-be6d171f8a98/1/320x400.png)
I have to admit...I’m a robber. I rob people of the excuse of why they can’t have something, do something, or be something. Hey! My name is Dr. Antonio D. Specht, Sr. and I’m a Licensed Professional Christian Therapist. I strive to be an example of a mentally and spiritually healthy life and I want you to achieve the same success. I see our daily issues and see the needs for our teens as well as our men to have a safe, fun, and honest place to come where I provide real solutions to your issues.
I have to admit...I’m a robber. I rob people of the excuse of why they can’t have something, do something, or be something. Hey! My name is Dr. Antonio D. Specht, Sr. and I’m a Licensed Professional Christian Therapist. I strive to be an example of a mentally and spiritually healthy life and I want you to achieve the same success. I see our daily issues and see the needs for our teens as well as our men to have a safe, fun, and honest place to come where I provide real solutions to your issues.
![Photo of Michael Friedman, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4eea2e90-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michael Friedman
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Downtown, Austin, TX 73301 (Online Only)
My ideal client is someone with a listening ear, with the courage to reimagine his/her life. Someone with dreams and a passion to realize them... Or maybe somebody broken and lost. Someone imperfect. Because that's real. That's being human. To quote a British philosopher: "I'm not looking for somebody with some superhuman gifts, some superhero, some fairy tale bliss... I want something just like this..."
My ideal client is someone with a listening ear, with the courage to reimagine his/her life. Someone with dreams and a passion to realize them... Or maybe somebody broken and lost. Someone imperfect. Because that's real. That's being human. To quote a British philosopher: "I'm not looking for somebody with some superhuman gifts, some superhero, some fairy tale bliss... I want something just like this..."
![Photo of Delee D'Arcy - Delee D'Arcy Coaching, LLC, Marriage & Family Therapist](https://photos.psychologytoday.com/fa85f43b-b99a-45d3-8c41-5e6aeb7a7872/1/320x400.jpeg)
Delee D'Arcy Coaching, LLC
Marriage & Family Therapist
Verified Verified
1 Endorsed
Downtown, Austin, TX 78701 (Online Only)
Let’s say ‘thank you’ to that last angry outburst! Sounds ridiculous? Well, it WAS that last thing that finally flipped your switch. And a'googling you did go to find something to manage your anger, once and for all. Which lead you to me, the Men's Communication & Relationship Expert! I’ve helped 100's of men communicate well with the people who matter most...all starting with anger! I fight the common myth that anger is bad and 'not angry' is good. You know it takes enormous energy to 'control' it because you've tried so hard! AND if THAT effort HAD worked, you wouldn't be here now.
Let’s say ‘thank you’ to that last angry outburst! Sounds ridiculous? Well, it WAS that last thing that finally flipped your switch. And a'googling you did go to find something to manage your anger, once and for all. Which lead you to me, the Men's Communication & Relationship Expert! I’ve helped 100's of men communicate well with the people who matter most...all starting with anger! I fight the common myth that anger is bad and 'not angry' is good. You know it takes enormous energy to 'control' it because you've tried so hard! AND if THAT effort HAD worked, you wouldn't be here now.
![Photo of Carson J. Smith, MA, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b093cb21-1e2a-4c4c-91a5-f8e8c3f1a9ad/1/320x400.jpeg)
Carson J. Smith
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
3 Endorsed
Downtown, Austin, TX 73301
Are you someone that has experienced trauma, is in a transition period of their life, or simply wants to gain a stronger sense of identity and purpose? The good news is that you have unique strengths that serve as a strong foundation to solve problems. You may be experiencing PTSD, anxiety, depression, anger, confusion or a number of different issues. Life is challenging and sometimes we do not know where to start. My top priority is to help all clients achieve their goals with an emphasis on non-judgment and empathy. If you have a desire to improve self-compassion and boost authenticity, we will be a good fit.
Are you someone that has experienced trauma, is in a transition period of their life, or simply wants to gain a stronger sense of identity and purpose? The good news is that you have unique strengths that serve as a strong foundation to solve problems. You may be experiencing PTSD, anxiety, depression, anger, confusion or a number of different issues. Life is challenging and sometimes we do not know where to start. My top priority is to help all clients achieve their goals with an emphasis on non-judgment and empathy. If you have a desire to improve self-compassion and boost authenticity, we will be a good fit.
![Photo of Kelsey Royston, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e47695d6-a521-417e-8e62-dd3997bc554e/1/320x400.jpeg)
Kelsey Royston
Licensed Professional Counselor, LPC
Verified Verified
Downtown, Austin, TX 78712 (Online Only)
I am a Licensed Professional Counselor with experience working with individual adults going through or contemplating divorce, as well as those going through higher education. I am passionate about working with adults who find themselves at a different point in life than they thought they would be. I also enjoy working with athletes, former athletes, or fitness minded people who are struggling to perform or need help transitioning to a healthy life without sports. Identity can easily get wrapped up in what we do in our day to day lives.
I am a Licensed Professional Counselor with experience working with individual adults going through or contemplating divorce, as well as those going through higher education. I am passionate about working with adults who find themselves at a different point in life than they thought they would be. I also enjoy working with athletes, former athletes, or fitness minded people who are struggling to perform or need help transitioning to a healthy life without sports. Identity can easily get wrapped up in what we do in our day to day lives.
![Photo of Buck Dodson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb75d03d-2990-4c32-9508-8ecc9f509f09/2/320x400.jpeg)
Let’s face it – looking for a therapist isn’t easy. The process takes time, energy and bandwidth that are in short supply for you right now. Whether you need help for your yourself or your relationship, you're in the right place. I'm here to help you get curious about what's happening, start feeling better, find new solutions, and get back on track so you're living and loving with more ease, joy and vitality. You'll learn to express your feelings, work with negative thoughts, rewrite limiting beliefs, and explore what's holding you back from the past so you can move forward in your life.
Let’s face it – looking for a therapist isn’t easy. The process takes time, energy and bandwidth that are in short supply for you right now. Whether you need help for your yourself or your relationship, you're in the right place. I'm here to help you get curious about what's happening, start feeling better, find new solutions, and get back on track so you're living and loving with more ease, joy and vitality. You'll learn to express your feelings, work with negative thoughts, rewrite limiting beliefs, and explore what's holding you back from the past so you can move forward in your life.
See more therapy options for Downtown, Austin
Nearby Men's Issues Therapists Searches for Downtown, Austin
- Bouldin
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- East Austin
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- Old West Austin
- South River City
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- University of Texas
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Men's Issues Therapists
Is therapy for men different than it is for women?
Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.
How do you encourage a man to go to therapy?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can men prepare for therapy?
Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.
What should men know about the process of therapy?
One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.