Therapists in Central East Austin, Austin, TX

Photo of Charmecia Morris, MA, LPC, Licensed Professional Counselor
Charmecia Morris
Licensed Professional Counselor, MA, LPC
Verified Verified
Central East Austin, Austin, TX 78702  (Online Only)
Not accepting new clients
Are the teenage years bumpier than you thought? Are you wondering whether you passed “normal family drama” a while ago? Perhaps you’re not sure how to connect with someone you love anymore and are wondering if they need support beyond just you. You might be really feeling the pressure. Perhaps you could use a helping hand. Therapy can provide you with a space to sort inherited patterns into helpful and not so helpful piles, explore new ways of managing stress, and hone connection skills that make relationships smoother.
Are the teenage years bumpier than you thought? Are you wondering whether you passed “normal family drama” a while ago? Perhaps you’re not sure how to connect with someone you love anymore and are wondering if they need support beyond just you. You might be really feeling the pressure. Perhaps you could use a helping hand. Therapy can provide you with a space to sort inherited patterns into helpful and not so helpful piles, explore new ways of managing stress, and hone connection skills that make relationships smoother.
(512) 881-8066 View (512) 881-8066
Photo of Shuka Alaee, MA
Shuka Alaee
LPC Associate, MA
Verified Verified
Central East Austin, Austin, TX 78702  (Online Only)
We all do the best we can to cope, but sometimes our efforts throw us out of balance. I work with individuals who are feeling the impacts of these imbalances viscerally, either people who are analytically minded who feel emotions are a hinderance or people who are highly sensitive whose feelings can act like an overwhelming tidal wave. Our imbalances can manifest in depression, anxiety, overwhelming stress, or a dissatisfaction with relationships. In our work together you can expect for us to create treatment goals guided by your core values that move you towards clarity and growth.
We all do the best we can to cope, but sometimes our efforts throw us out of balance. I work with individuals who are feeling the impacts of these imbalances viscerally, either people who are analytically minded who feel emotions are a hinderance or people who are highly sensitive whose feelings can act like an overwhelming tidal wave. Our imbalances can manifest in depression, anxiety, overwhelming stress, or a dissatisfaction with relationships. In our work together you can expect for us to create treatment goals guided by your core values that move you towards clarity and growth.
(512) 234-4833 View (512) 234-4833
Photo of Dr. Jennifer McAdams, PhD, Psychologist
Dr. Jennifer McAdams
Psychologist, PhD
Verified Verified
54 Endorsed
Central East Austin, Austin, TX 78702  (Online Only)
Not accepting new clients
Currently full & not accepting new clients. When I have openings, I work with questioning or late identified "high masking" Autistic or ADHDer adult clients in Texas and most states in the US via online individual & group therapy, from a strengths-based and neurodivergent affirming approach. I also specialize in helping those who have experienced narcissistic abuse. I offer optional readings each session that I select especially for you and your current concerns, at no extra cost. I only conduct therapy and do not provide formal autism, ADHD, or other types of reports/letters/evaluations.
Currently full & not accepting new clients. When I have openings, I work with questioning or late identified "high masking" Autistic or ADHDer adult clients in Texas and most states in the US via online individual & group therapy, from a strengths-based and neurodivergent affirming approach. I also specialize in helping those who have experienced narcissistic abuse. I offer optional readings each session that I select especially for you and your current concerns, at no extra cost. I only conduct therapy and do not provide formal autism, ADHD, or other types of reports/letters/evaluations.
(281) 239-9771 View (281) 239-9771
Photo of Merri Isom, LPC, MAAT, Licensed Professional Counselor
Merri Isom
Licensed Professional Counselor, LPC, MAAT
Verified Verified
1 Endorsed
Central East Austin, Austin, TX 78702  (Online Only)
Clients normally describe me as someone that they feel is compassionate and actively interested in their well-being, non-judgmental, and with whom they feel accepted and comfortable around. I am on the path to help people heal holistically with mindfulness and presence, with tools that can be used for deeper self-understanding, finding answers within, and releasing psychological blockages. I am always on the lookout for where we can facilitate neurological body/brain healing of the psyche using the latest neuroscience-based, whole body protocols for anxiety, trauma, relationship difficulties, depression, and PTSD.
Clients normally describe me as someone that they feel is compassionate and actively interested in their well-being, non-judgmental, and with whom they feel accepted and comfortable around. I am on the path to help people heal holistically with mindfulness and presence, with tools that can be used for deeper self-understanding, finding answers within, and releasing psychological blockages. I am always on the lookout for where we can facilitate neurological body/brain healing of the psyche using the latest neuroscience-based, whole body protocols for anxiety, trauma, relationship difficulties, depression, and PTSD.
(737) 204-8767 View (737) 204-8767
Photo of Rebecca L. Scheer, LCSW, Clinical Social Work/Therapist
Rebecca L. Scheer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Central East Austin, Austin, TX 78704
If you feel stuck in patterns that seem unbreakable, and struggle to understand why emotions keep getting in the way of your goals, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for clients to feel empowered and gain tools to meet life’s many challenges. I specialize in mood-based challenges and ADHD, helping you identify your goals, what may be keeping you stuck, and working together to move through these challenges. I am currently accepting new clients, providing Virtual and in-person therapy.
If you feel stuck in patterns that seem unbreakable, and struggle to understand why emotions keep getting in the way of your goals, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for clients to feel empowered and gain tools to meet life’s many challenges. I specialize in mood-based challenges and ADHD, helping you identify your goals, what may be keeping you stuck, and working together to move through these challenges. I am currently accepting new clients, providing Virtual and in-person therapy.
(512) 200-9717 View (512) 200-9717
Photo of Deanna Miesch, LPC, MAAT, ATR-BC, Licensed Professional Counselor
Deanna Miesch
Licensed Professional Counselor, LPC, MAAT, ATR-BC
Verified Verified
12 Endorsed
Central East Austin, Austin, TX 78702
With 27 years of experience in Art Psychotherapy, I offer many tools to clients that are useful long after therapy has ended. My approach is eclectic and relational, meeting you where you are, and helping you develop a path to achieve your goals. Learn how to tap into your intuition, combining cutting edge CRM (Comprehensive Resource Model) and art making as your guide, and witness the changes you seek. Change your world and the world changes with you! Board Certified Registered Art Therapist (ATR-BC), Licensed Professional Counselor (LPC). I specialize in women's issues, trauma processing, particularly with motivated adults.
With 27 years of experience in Art Psychotherapy, I offer many tools to clients that are useful long after therapy has ended. My approach is eclectic and relational, meeting you where you are, and helping you develop a path to achieve your goals. Learn how to tap into your intuition, combining cutting edge CRM (Comprehensive Resource Model) and art making as your guide, and witness the changes you seek. Change your world and the world changes with you! Board Certified Registered Art Therapist (ATR-BC), Licensed Professional Counselor (LPC). I specialize in women's issues, trauma processing, particularly with motivated adults.
(512) 649-0176 View (512) 649-0176
Photo of Laura Caslin, LCSW, Clinical Social Work/Therapist
Laura Caslin
Clinical Social Work/Therapist, LCSW
Verified Verified
Central East Austin, Austin, TX 78702
You may feel stuck and ready for a change. You may have used your intelligence, motivation or creativity to succeed in the past, but something isn't working as well right now. You may feel disconnected in your relationships and overwhelmed by your emotions. Maybe you're very hard on yourself or have difficulty making decisions. I can help you learn to trust yourself, increase self-compassion, and improve your relationships. Therapy is a process of getting to know yourself and your strengths. Together, we can help you get clear on what you really want and develop steps to meet your goals.
You may feel stuck and ready for a change. You may have used your intelligence, motivation or creativity to succeed in the past, but something isn't working as well right now. You may feel disconnected in your relationships and overwhelmed by your emotions. Maybe you're very hard on yourself or have difficulty making decisions. I can help you learn to trust yourself, increase self-compassion, and improve your relationships. Therapy is a process of getting to know yourself and your strengths. Together, we can help you get clear on what you really want and develop steps to meet your goals.
(512) 337-4887 View (512) 337-4887
Photo of Megan Villanueva, MA, LPC, Licensed Professional Counselor
Megan Villanueva
Licensed Professional Counselor, MA, LPC
Verified Verified
Central East Austin, Austin, TX 78702  (Online Only)
Everyday life can be overwhelming full of obstacles and challenges. Sometimes we can feel trapped, helpless, or alone. These feelings and thoughts are natural, however if not properly managed they can lead to emotional disturbance and unhealthy behaviors. But we have the power to take control of our lives. With the help of guidance, insight and self-awareness, it can be done. I believe that we are all humans with the ability to love ourselves and make positive change. Let me help you adjust to life changes, improve your relationships, manage stress, cope with loss, and most importantly become more resilient.
Everyday life can be overwhelming full of obstacles and challenges. Sometimes we can feel trapped, helpless, or alone. These feelings and thoughts are natural, however if not properly managed they can lead to emotional disturbance and unhealthy behaviors. But we have the power to take control of our lives. With the help of guidance, insight and self-awareness, it can be done. I believe that we are all humans with the ability to love ourselves and make positive change. Let me help you adjust to life changes, improve your relationships, manage stress, cope with loss, and most importantly become more resilient.
(512) 640-0823 View (512) 640-0823
Photo of Janet Sharkis, LPC, Licensed Professional Counselor
Janet Sharkis
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Central East Austin, Austin, TX 78702  (Online Only)
I was one of the first counselors in CT to be licensed (20+ years ago). Additionally, I am licensed in Texas. As your therapist, my first step is to make sure you feel heard, accepted, and respected. This builds the foundation of trust needed. together we build strategies around your roadblocks and help you navigate your struggles so that you can build a future you look forward to. New hope emerges with the right set of supports in your life.
I was one of the first counselors in CT to be licensed (20+ years ago). Additionally, I am licensed in Texas. As your therapist, my first step is to make sure you feel heard, accepted, and respected. This builds the foundation of trust needed. together we build strategies around your roadblocks and help you navigate your struggles so that you can build a future you look forward to. New hope emerges with the right set of supports in your life.
(512) 883-3682 View (512) 883-3682
Photo of Jim Rowell, LCSW, Clinical Social Work/Therapist
Jim Rowell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Central East Austin, Austin, TX 78702
Waitlist for new clients
Are you seeking a deeper understanding and a deeper sense of connection with yourself and in your relationships? Have you and a loved one struggled to communicate lately? Do you miss the relationship you used to have? I work with individuals who are navigating relationships, mental health challenges, and identity, as well as families and couples going through periods of change and disconnection, to find and express their more authentic selves and to find connection again. In my work with you, I aim to foster a sense of authenticity, hope, and empowerment.
Are you seeking a deeper understanding and a deeper sense of connection with yourself and in your relationships? Have you and a loved one struggled to communicate lately? Do you miss the relationship you used to have? I work with individuals who are navigating relationships, mental health challenges, and identity, as well as families and couples going through periods of change and disconnection, to find and express their more authentic selves and to find connection again. In my work with you, I aim to foster a sense of authenticity, hope, and empowerment.
(512) 361-4992 View (512) 361-4992
Photo of Anita Stoll, LCSW, C-IAYT, Clinical Social Work/Therapist
Anita Stoll
Clinical Social Work/Therapist, LCSW, C-IAYT
Verified Verified
7 Endorsed
Central East Austin, Austin, TX 78702
I bring 30 years of experience as a psychotherapist and 20 years as a meditation practitioner/teacher to my work with clients. My approach is both intuitive and practical. I help clients to untangle complicated feelings, decrease stress and anxiety, and work through self-limiting beliefs and patterns. I am committed to helping my clients live more fully, embracing all the parts of themselves. My approach is integrative and incorporates yoga, mindfulness, and other trauma-informed methods to support clients in developing a deep experience of feeling safe, connected and open to life unfolding in a positive direction.
I bring 30 years of experience as a psychotherapist and 20 years as a meditation practitioner/teacher to my work with clients. My approach is both intuitive and practical. I help clients to untangle complicated feelings, decrease stress and anxiety, and work through self-limiting beliefs and patterns. I am committed to helping my clients live more fully, embracing all the parts of themselves. My approach is integrative and incorporates yoga, mindfulness, and other trauma-informed methods to support clients in developing a deep experience of feeling safe, connected and open to life unfolding in a positive direction.
(512) 710-2622 View (512) 710-2622
Photo of Rachel Ann Stein - Atomic Souls Counseling, LPC, Licensed Professional Counselor
Atomic Souls Counseling
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Central East Austin, Austin, TX 78702
We are passionate about helping people create and live their best life and we believe everyone can experience their dream life when they have support and a clear direction. We love helping people reconnect, or uncover, their life’s passions through exploring past experiences and identifying what brings them joy and purpose. There is never the right or wrong time to start working on yourself and creating a life that you personally feel is worth living. We are here to help you along that journey.
We are passionate about helping people create and live their best life and we believe everyone can experience their dream life when they have support and a clear direction. We love helping people reconnect, or uncover, their life’s passions through exploring past experiences and identifying what brings them joy and purpose. There is never the right or wrong time to start working on yourself and creating a life that you personally feel is worth living. We are here to help you along that journey.
(512) 298-6891 View (512) 298-6891

Online Therapists

Susan Achtmeyer Montgomery
Licensed Professional Counselor Associate, MA, NCC
Verified Verified
Austin, TX 78759
I have a passion to help children and families. I bring with me 30 years of experience as an occupational therapist working with children with developmental disorders and sensory processing disorders. I pursued becoming a counselor because I saw how families struggled to meet the needs of their children, and I witnessed the impact on the family system. It is my hope to be able to support families more fully by utilizing counseling to create a foundation of healing and health. As a parent of three sons, I can understand and empathize with the joys and challenges parents face.
I have a passion to help children and families. I bring with me 30 years of experience as an occupational therapist working with children with developmental disorders and sensory processing disorders. I pursued becoming a counselor because I saw how families struggled to meet the needs of their children, and I witnessed the impact on the family system. It is my hope to be able to support families more fully by utilizing counseling to create a foundation of healing and health. As a parent of three sons, I can understand and empathize with the joys and challenges parents face.
(512) 729-6130 View (512) 729-6130
Photo of Nancy Townsend, MA, LPC, NCC, Licensed Professional Counselor
Nancy Townsend
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Austin, TX 78735  (Online Only)
Have you ever felt overwhelmed with school, work, children, or just life in general? Has life changed unexpectedly? Is past trauma preventing you from experiencing life to its fullest? Have you been dealing with feelings of sadness or hopelessness that do not seem to go away? Do you feel isolated or misunderstood? If you answered "yes" to any of those questions, just know, you are not alone. We all encounter a time when we feel insecure, overwhelmed, scared, or even lost. Sometimes these issues can become unbearable, but with the right tools and a strong ally, we can grow and heal in ways that we never thought possible.
Have you ever felt overwhelmed with school, work, children, or just life in general? Has life changed unexpectedly? Is past trauma preventing you from experiencing life to its fullest? Have you been dealing with feelings of sadness or hopelessness that do not seem to go away? Do you feel isolated or misunderstood? If you answered "yes" to any of those questions, just know, you are not alone. We all encounter a time when we feel insecure, overwhelmed, scared, or even lost. Sometimes these issues can become unbearable, but with the right tools and a strong ally, we can grow and heal in ways that we never thought possible.
(469) 552-2827 View (469) 552-2827
Photo of Shannon Haragan, MA, MFA, LPC-S, Licensed Professional Counselor
Shannon Haragan
Licensed Professional Counselor, MA, MFA, LPC-S
Verified Verified
16 Endorsed
Austin, TX 78746
Waitlist for new clients
NOTE: Currently full, but spots do open up over time. Feel free to inquire. Although my approach to counseling draws from a variety of models and approaches (including EMDR, interpersonal neurobiology, polyvagal and attachment theories), all are rooted in the fundamental principles of non-judgmental acceptance, authenticity, and experience. Beyond the exploration of old patterns of beliefs and behaviors, my focus is on helping clients find solutions. My ultimate goal as a therapist is to help my clients develop knowledge and tools that will facilitate sustained growth long after therapy has ended.
NOTE: Currently full, but spots do open up over time. Feel free to inquire. Although my approach to counseling draws from a variety of models and approaches (including EMDR, interpersonal neurobiology, polyvagal and attachment theories), all are rooted in the fundamental principles of non-judgmental acceptance, authenticity, and experience. Beyond the exploration of old patterns of beliefs and behaviors, my focus is on helping clients find solutions. My ultimate goal as a therapist is to help my clients develop knowledge and tools that will facilitate sustained growth long after therapy has ended.
(737) 210-4819 View (737) 210-4819
Photo of Melissa Marks, LPC, Licensed Professional Counselor
Melissa Marks
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704  (Online Only)
I am warm and kind and also direct and specific. I won't just sit back and ask you how something makes you feel (although I will do that too). I offer a wide range of tools and have worked with a diverse group of clients over the 25 years I've been in the mental health field. On top of being an LPC, I am a board-certified art therapist, yoga and meditation teacher, and coach. You can expect unconditional support, acceptance, no judgment, growth, and a set of strategies for helping you cope. We will work on creating this plan together.
I am warm and kind and also direct and specific. I won't just sit back and ask you how something makes you feel (although I will do that too). I offer a wide range of tools and have worked with a diverse group of clients over the 25 years I've been in the mental health field. On top of being an LPC, I am a board-certified art therapist, yoga and meditation teacher, and coach. You can expect unconditional support, acceptance, no judgment, growth, and a set of strategies for helping you cope. We will work on creating this plan together.
(737) 227-8597 View (737) 227-8597
Photo of Collin Hagood, MA, LPC, Licensed Professional Counselor
Collin Hagood
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78702  (Online Only)
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
(737) 252-6789 View (737) 252-6789
Photo of Kimberly Mann, LCSW, Clinical Social Work/Therapist
Kimberly Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Austin, TX 78728  (Online Only)
Do you struggle to say no, set healthy boundaries or feel like every NEEDS you all the time? Do you need help navigating through red flags and learning to identify manipulation? Do you feel lost and need direction, tools and new skills? I specialize in working with individuals who feel stuck or are struggling in life and are willing to get to work to change. I help my patients identify what is going wrong and more importantly, how to take you where you want to go. I jump straight into identifying the problem and helping you live the life you deserve! Making the decision to take care of yourself is pivotal, this is your first step!
Do you struggle to say no, set healthy boundaries or feel like every NEEDS you all the time? Do you need help navigating through red flags and learning to identify manipulation? Do you feel lost and need direction, tools and new skills? I specialize in working with individuals who feel stuck or are struggling in life and are willing to get to work to change. I help my patients identify what is going wrong and more importantly, how to take you where you want to go. I jump straight into identifying the problem and helping you live the life you deserve! Making the decision to take care of yourself is pivotal, this is your first step!
(817) 841-9335 View (817) 841-9335
Photo of Tita Machado, MA, LPC, Licensed Professional Counselor
Tita Machado
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78756
My counseling approach centers on my belief in the radical power of connection and the miracle of human potential. I've witnessed transformations that occur when embodying a heart-centered connection with my clients. In session, I will reflect your inner experience with skill, curiosity, and compassion and we'll shine a light on any shadows ready to be witnessed on the path to your authentic self. Your experience will be honored every step of the way as we lean into you and all of your parts. Through the embodiment of experience and self-awareness we will embark on your healing journey to a place of self-love and acceptance.
My counseling approach centers on my belief in the radical power of connection and the miracle of human potential. I've witnessed transformations that occur when embodying a heart-centered connection with my clients. In session, I will reflect your inner experience with skill, curiosity, and compassion and we'll shine a light on any shadows ready to be witnessed on the path to your authentic self. Your experience will be honored every step of the way as we lean into you and all of your parts. Through the embodiment of experience and self-awareness we will embark on your healing journey to a place of self-love and acceptance.
(512) 648-4506 View (512) 648-4506
Photo of Jennifer Kirsten, LMSW
Jennifer Kirsten
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78746
Struggling with anxiety or depression, grief, life transitions, or do you simply need a place to verbally process? Did you know that research has shown that the therapeutic relationship itself can lead to effective outcomes? Jennifer takes a holistic approach to healing that integrates mind-body-spirit and guides clients with a curious mind in collaborative processes utilizing various approaches tailored to individual needs. Modalities include mindfulness, psychodynamics, DBT skills, somatics/experiential, narrative, trauma-informed CBT, and psychoanalytic dream appreciation.
Struggling with anxiety or depression, grief, life transitions, or do you simply need a place to verbally process? Did you know that research has shown that the therapeutic relationship itself can lead to effective outcomes? Jennifer takes a holistic approach to healing that integrates mind-body-spirit and guides clients with a curious mind in collaborative processes utilizing various approaches tailored to individual needs. Modalities include mindfulness, psychodynamics, DBT skills, somatics/experiential, narrative, trauma-informed CBT, and psychoanalytic dream appreciation.
(855) 589-6277 View (855) 589-6277

How does your Therapist compare?

Number of Therapists in Central East Austin, Austin, TX

10+

Average cost per session

$175

Therapists in Central East Austin, Austin, TX who prioritize treating:

100% Depression
100% Anxiety
83% Relationship Issues
75% Grief
75% Trauma and PTSD
75% Coping Skills
75% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH

How Therapists in Central East Austin, Austin, TX see their clients

50% In Person and Online
50% Online Only

Gender breakdown

82% Female
9% Male
9% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Central East Austin, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.