Therapists in Bouldin, Austin, TX

Photo of James Todd Riddle, MA, NCC, LPC-S, Licensed Professional Counselor
James Todd Riddle
Licensed Professional Counselor, MA, NCC, LPC-S
Verified Verified
Bouldin, Austin, TX 78704
Finding answers, resolutions, and ultimately healing in the middle of some of life's most difficult times can be challenging. Help is about being guided to internal solutions that may be hidden by the intensity of the pain or the complexity of the challenge. Austin Counseling Associates can help. As practitioners of counseling arts, we are deeply committed to being present, connected, creative, and caring. Through the use of these attributes, we seek to guide clients down a path of discovery...a path to healing one's self. We are currently accepting new patients for individual, couples, and family therapy.
Finding answers, resolutions, and ultimately healing in the middle of some of life's most difficult times can be challenging. Help is about being guided to internal solutions that may be hidden by the intensity of the pain or the complexity of the challenge. Austin Counseling Associates can help. As practitioners of counseling arts, we are deeply committed to being present, connected, creative, and caring. Through the use of these attributes, we seek to guide clients down a path of discovery...a path to healing one's self. We are currently accepting new patients for individual, couples, and family therapy.
(512) 670-8590 View (512) 670-8590
Photo of Jessie Trofe, MA, LPC, Licensed Professional Counselor
Jessie Trofe
Licensed Professional Counselor, MA, LPC
Verified Verified
Bouldin, Austin, TX 78704  (Online Only)
Are you someone who struggles with anxious and self-defeating thoughts, has difficulty finding joy and fulfillment, feels stuck in a pattern of unhealthy behaviors or wants to create and improve relationships with others? My mission is to create a secure, judgment-free space to help clients process emotions, challenge self-limiting beliefs and create lasting change. I specialize in working with adults and adolescents who are struggling with life transitions, anxiety, depression, grief and loss issues, trauma and unhealthy addictive behaviors.
Are you someone who struggles with anxious and self-defeating thoughts, has difficulty finding joy and fulfillment, feels stuck in a pattern of unhealthy behaviors or wants to create and improve relationships with others? My mission is to create a secure, judgment-free space to help clients process emotions, challenge self-limiting beliefs and create lasting change. I specialize in working with adults and adolescents who are struggling with life transitions, anxiety, depression, grief and loss issues, trauma and unhealthy addictive behaviors.
(737) 204-5788 View (737) 204-5788
Photo of Michael Uebel, PhD, LCSW, Clinical Social Work/Therapist
Michael Uebel
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
6 Endorsed
Bouldin, Austin, TX 78704  (Online Only)
The bottom line is this: psychotherapy should be affordable, smart, efficient, and caring. As I practice it, counseling involves helping persons understand their own nature and, especially, their desires and needs. Counseling offers a sanctuary for persons to sort out their lives and more intimately explore their direct experience. My practice is dedicated to the process of authentic transformation, arising from the client's and therapist's co-exploration of "what is."
The bottom line is this: psychotherapy should be affordable, smart, efficient, and caring. As I practice it, counseling involves helping persons understand their own nature and, especially, their desires and needs. Counseling offers a sanctuary for persons to sort out their lives and more intimately explore their direct experience. My practice is dedicated to the process of authentic transformation, arising from the client's and therapist's co-exploration of "what is."
(361) 444-1701 View (361) 444-1701
Photo of Anita Stoll, LCSW, C-IAYT, Clinical Social Work/Therapist
Anita Stoll
Clinical Social Work/Therapist, LCSW, C-IAYT
Verified Verified
7 Endorsed
Bouldin, Austin, TX 78704
I bring 30 years of experience as a psychotherapist and 20 years as a meditation practitioner/teacher to my work with clients. My approach is both intuitive and practical. I help clients to untangle complicated feelings, decrease stress and anxiety, and work through self-limiting beliefs and patterns. I am committed to helping my clients live more fully, embracing all the parts of themselves. My approach is integrative and incorporates yoga, mindfulness, and other trauma-informed methods to support clients in developing a deep experience of feeling safe, connected and open to life unfolding in a positive direction.
I bring 30 years of experience as a psychotherapist and 20 years as a meditation practitioner/teacher to my work with clients. My approach is both intuitive and practical. I help clients to untangle complicated feelings, decrease stress and anxiety, and work through self-limiting beliefs and patterns. I am committed to helping my clients live more fully, embracing all the parts of themselves. My approach is integrative and incorporates yoga, mindfulness, and other trauma-informed methods to support clients in developing a deep experience of feeling safe, connected and open to life unfolding in a positive direction.
(512) 710-2622 View (512) 710-2622
Photo of Susan K Wondra, LPC-S, Licensed Professional Counselor
Susan K Wondra
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Bouldin, Austin, TX 78704
Hi! I'm a Licensed Professional Counselor Supervisor (LPC-S), Ketamine-assisted Psychotherapist, and Certified Clinical Trauma Professional (CCTP) specializing in work with adolescents and adults. I assist individuals manage issues such as anxiety, depression, trauma, self-harm, social problems, and adjustment to life transitions. I have experience with couples, career counseling, children and families in the foster care and CPS system, juvenile justice, substance abuse programs, and school-based therapy programs in the Austin area.
Hi! I'm a Licensed Professional Counselor Supervisor (LPC-S), Ketamine-assisted Psychotherapist, and Certified Clinical Trauma Professional (CCTP) specializing in work with adolescents and adults. I assist individuals manage issues such as anxiety, depression, trauma, self-harm, social problems, and adjustment to life transitions. I have experience with couples, career counseling, children and families in the foster care and CPS system, juvenile justice, substance abuse programs, and school-based therapy programs in the Austin area.
(512) 812-7739 View (512) 812-7739
Photo of Ashley Whittaker, MEd, LPC, Licensed Professional Counselor
Ashley Whittaker
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Bouldin, Austin, TX 78704  (Online Only)
Hello! You have taken a courageous first step by considering psychotherapy. Whether you are struggling with anxiety, experiencing difficulty in relationships, going through a life transition, wanting to make a change or to grow your self confidence, I am here for you. I believe that therapy is an opportunity to invest in and explore our true selves, and healing can begin once a person feels seen and understood. My priority is to ensure that you feel safe and comfortable so that we can work together to reach your goals and make positive life changes.
Hello! You have taken a courageous first step by considering psychotherapy. Whether you are struggling with anxiety, experiencing difficulty in relationships, going through a life transition, wanting to make a change or to grow your self confidence, I am here for you. I believe that therapy is an opportunity to invest in and explore our true selves, and healing can begin once a person feels seen and understood. My priority is to ensure that you feel safe and comfortable so that we can work together to reach your goals and make positive life changes.
(512) 360-9855 View (512) 360-9855
Photo of Traci Campbell, LCSW, SEP, Clinical Social Work/Therapist
Traci Campbell
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Bouldin, Austin, TX 78704
I offer Individual Psychotherapy. I have completed extensive training in Somatic Therapy. This approach integrates mind and body. I am dedicated to helping my clients lead healthier, more fulfilling lives through therapy. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I). This treatment is between 5-8 sessions. It’s the gold standard therapy. If you experience difficulties falling and/or staying asleep, and/or waking up too early despite adequate opportunity for sleep and it’s impacting your ability to function during the day, this treatment may be for you.
I offer Individual Psychotherapy. I have completed extensive training in Somatic Therapy. This approach integrates mind and body. I am dedicated to helping my clients lead healthier, more fulfilling lives through therapy. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I). This treatment is between 5-8 sessions. It’s the gold standard therapy. If you experience difficulties falling and/or staying asleep, and/or waking up too early despite adequate opportunity for sleep and it’s impacting your ability to function during the day, this treatment may be for you.
(512) 522-5963 View (512) 522-5963
Photo of Kelly McGettigan, MA, Licensed Professional Counselor
Kelly McGettigan
Licensed Professional Counselor, MA
Verified Verified
Bouldin, Austin, TX 78704
Therapy offers a framework to expand what is possible within ourselves, within relationships, and within the context of painful realities. I collaborate with individuals to explore difficult topics with curiosity, grieve what is impossible to change, and invite new possibilities. Over time, this process can encourage the development of new patterns, a deeper connection with self and others, the discovery of more meaning, and greater health overall.
Therapy offers a framework to expand what is possible within ourselves, within relationships, and within the context of painful realities. I collaborate with individuals to explore difficult topics with curiosity, grieve what is impossible to change, and invite new possibilities. Over time, this process can encourage the development of new patterns, a deeper connection with self and others, the discovery of more meaning, and greater health overall.
(737) 225-6674 View (737) 225-6674
Photo of Stephani Bradford, LCSW, Clinical Social Work/Therapist
Stephani Bradford
Clinical Social Work/Therapist, LCSW
Verified Verified
Bouldin, Austin, TX 78751  (Online Only)
Waitlist for new clients
You come home from another long day at work and sag onto the couch, feeling completely drained and overwhelmed. The dog needs to go out and the laundry needs to get done, but it's all you can do just to keep yourself from falling apart. Who even has the time or energy to connect with friends or, god forbid, give dating another go? You tell yourself you’re making a big deal out of nothing, and just scroll mindlessly on your phone for hours, too tired to do anything else but not wanting to waste the free time you have. Then off to bed, another sleepless night, get up, go to work, repeat. There's got to be something more than this.
You come home from another long day at work and sag onto the couch, feeling completely drained and overwhelmed. The dog needs to go out and the laundry needs to get done, but it's all you can do just to keep yourself from falling apart. Who even has the time or energy to connect with friends or, god forbid, give dating another go? You tell yourself you’re making a big deal out of nothing, and just scroll mindlessly on your phone for hours, too tired to do anything else but not wanting to waste the free time you have. Then off to bed, another sleepless night, get up, go to work, repeat. There's got to be something more than this.
(512) 543-1473 View (512) 543-1473
Photo of James T. Riddle - Austin Counseling Associates, MA, NCC, LPC, Licensed Professional Counselor
Austin Counseling Associates
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Bouldin, Austin, TX 78704
Finding answers, resolutions, and ultimately healing in the middle of some of life's most difficult times can be challenging. Help is about being guided to internal solutions that may be hidden by the intensity of the pain or the complexity of the challenge. Austin Counseling Associates can help. As practitioners of counseling arts, we are deeply committed to being present, connected, creative, and caring. Through the use of these attributes, we seek to guide clients down a path of discovery...a path to healing one's self. We are currently accepting new patients for individual, couples, and family therapy.
Finding answers, resolutions, and ultimately healing in the middle of some of life's most difficult times can be challenging. Help is about being guided to internal solutions that may be hidden by the intensity of the pain or the complexity of the challenge. Austin Counseling Associates can help. As practitioners of counseling arts, we are deeply committed to being present, connected, creative, and caring. Through the use of these attributes, we seek to guide clients down a path of discovery...a path to healing one's self. We are currently accepting new patients for individual, couples, and family therapy.
(512) 400-2099 View (512) 400-2099
Photo of Brooke Robb, MA, Licensed Professional Counselor
Brooke Robb
Licensed Professional Counselor, MA
Verified Verified
Bouldin, Austin, TX 78704
I work with people who want help improving their relationships, or who want relief from the pain of their self-criticism, loneliness, or overwhelming feelings—usually some combination of these. Some of the people I work with want to feel more fully alive. Many of them want to learn how to deepen their connections with others and feel more at ease just being themselves in the world. I specialize in working with people who experienced relational trauma early in life and want help learning to exist fully and connect with others in the present.
I work with people who want help improving their relationships, or who want relief from the pain of their self-criticism, loneliness, or overwhelming feelings—usually some combination of these. Some of the people I work with want to feel more fully alive. Many of them want to learn how to deepen their connections with others and feel more at ease just being themselves in the world. I specialize in working with people who experienced relational trauma early in life and want help learning to exist fully and connect with others in the present.
(737) 210-3636 View (737) 210-3636
Photo of Jinji Willingham, MA, LPC, Licensed Professional Counselor
Jinji Willingham
Licensed Professional Counselor, MA, LPC
Verified Verified
Bouldin, Austin, TX 78704
Has distress, trauma, or a major transition disrupted your nervous system, or caused anxiety or depression? Is emotional dysregulation negatively impacting the relationships you care about the most? If you're experiencing PTSD, relationship challenges, grief, depression, caregiver fatigue, or anxiety of what lies ahead for you and your loved ones, I can help you settle emotional distress, restore equilibrium, and develop beneficial coping skills to support personal well-being and healthier relationships. I really believe that help begins by reaching out, and I'm glad you're here! Call or text me for a free consultation.
Has distress, trauma, or a major transition disrupted your nervous system, or caused anxiety or depression? Is emotional dysregulation negatively impacting the relationships you care about the most? If you're experiencing PTSD, relationship challenges, grief, depression, caregiver fatigue, or anxiety of what lies ahead for you and your loved ones, I can help you settle emotional distress, restore equilibrium, and develop beneficial coping skills to support personal well-being and healthier relationships. I really believe that help begins by reaching out, and I'm glad you're here! Call or text me for a free consultation.
(737) 204-5960 View (737) 204-5960
Photo of Amanda Fuhr, LCSW, Clinical Social Work/Therapist
Amanda Fuhr
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bouldin, Austin, TX 78704
Not accepting new clients
As we move through life, we encounter difficulties and may find ourselves engaging in actions that do not align with our values. Whether you are struggling with a complicated relationship, emotions that seem unmanageable or low self-worth, therapy can be your pathway to peace. I invite you to create a strong, genuine relationship with me in which you feel safe exploring what may be keeping you “stuck”. Together, we can build a life of fulfillment for you. I am here to create a warm, nonjudgmental space for you to heal from your past, accept your present and enhance your future.
As we move through life, we encounter difficulties and may find ourselves engaging in actions that do not align with our values. Whether you are struggling with a complicated relationship, emotions that seem unmanageable or low self-worth, therapy can be your pathway to peace. I invite you to create a strong, genuine relationship with me in which you feel safe exploring what may be keeping you “stuck”. Together, we can build a life of fulfillment for you. I am here to create a warm, nonjudgmental space for you to heal from your past, accept your present and enhance your future.
(737) 204-8056 View (737) 204-8056
Photo of Kelsey Blair Eidson, MA, LPC-A, NCC
Kelsey Blair Eidson
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
3 Endorsed
Bouldin, Austin, TX 78704
I heartfully acknowledge our mind, body, & brain as an integrated whole within a social & cultural context. My approach is trauma-informed with an embodied & relational lens that aims to offer holistic & long-term healing. Whether we are navigating the depths of your inner world or the complexity of relationships, we will co-create a restorative space that offers a sense of warmth, openness, & curiosity towards all that emerges. Together we will discover your internal resources supporting healing, growth, & transformation.
I heartfully acknowledge our mind, body, & brain as an integrated whole within a social & cultural context. My approach is trauma-informed with an embodied & relational lens that aims to offer holistic & long-term healing. Whether we are navigating the depths of your inner world or the complexity of relationships, we will co-create a restorative space that offers a sense of warmth, openness, & curiosity towards all that emerges. Together we will discover your internal resources supporting healing, growth, & transformation.
(737) 637-3823 View (737) 637-3823
Photo of Cress Kwolek - Beyond the Miles, PhD, MSPH, Psychologist
Beyond the Miles
Psychologist, PhD, MSPH
Verified Verified
Bouldin, Austin, TX 78704
At Beyond the Miles, we believe that people are resilient by nature. However, learning to take a proactive approach rather than reactive is critical. We all face adversity, through major life events and daily stressors. If you are a high performer, either professionally or athletically, or want your relationships to thrive, then being intentional in your approach wellbeing is of the utmost importance. At Beyond the Miles we work with individuals who are driven to perform at their best. We take an integrative approach to resilience, and offer both nutritional support in addition to clinical psychology to help you achieve your goals.
At Beyond the Miles, we believe that people are resilient by nature. However, learning to take a proactive approach rather than reactive is critical. We all face adversity, through major life events and daily stressors. If you are a high performer, either professionally or athletically, or want your relationships to thrive, then being intentional in your approach wellbeing is of the utmost importance. At Beyond the Miles we work with individuals who are driven to perform at their best. We take an integrative approach to resilience, and offer both nutritional support in addition to clinical psychology to help you achieve your goals.
(512) 488-6481 View (512) 488-6481
Photo of Julia Shirar, MA, LPC, NCC, Licensed Professional Counselor
Julia Shirar
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Bouldin, Austin, TX 78704  (Online Only)
My approach is rooted in the belief that no matter what a person has going on, there is always an internal compass guiding them towards integration. In our sessions, we will incorporate Jungian/depth psychology, IFS/parts work, relational psychoanalytic theory, attachment, polyvagal, & mindfulness (MBCT). We can also incorporate creativity therapy and embodied dreamwork.
My approach is rooted in the belief that no matter what a person has going on, there is always an internal compass guiding them towards integration. In our sessions, we will incorporate Jungian/depth psychology, IFS/parts work, relational psychoanalytic theory, attachment, polyvagal, & mindfulness (MBCT). We can also incorporate creativity therapy and embodied dreamwork.
(737) 221-3338 View (737) 221-3338
Photo of Megan Jansen, LMFT, Marriage & Family Therapist
Megan Jansen
Marriage & Family Therapist, LMFT
Verified Verified
Bouldin, Austin, TX 78704
Welcome! Together we will focus on holistic mental health and creating freedom in your system, so that you can spend more time focusing on what is most important to you. I use a combination of IFS and traditional therapy techniques to empower clients to achieve balance, fulfillment, and purpose. Whether you're looking to overcome stress, anxiety, or relationship issues, we'll work together to create a personalized treatment plan that addresses the mind, body, and spirit.
Welcome! Together we will focus on holistic mental health and creating freedom in your system, so that you can spend more time focusing on what is most important to you. I use a combination of IFS and traditional therapy techniques to empower clients to achieve balance, fulfillment, and purpose. Whether you're looking to overcome stress, anxiety, or relationship issues, we'll work together to create a personalized treatment plan that addresses the mind, body, and spirit.
(512) 764-9725 View (512) 764-9725
Photo of Jeanne Schillaci, PhD, Psychologist
Jeanne Schillaci
Psychologist, PhD
Verified Verified
1 Endorsed
Bouldin, Austin, TX 78704
Not accepting new clients
You keep up with your responsibilities, but just barely. The weight of anxiety, depression or panic attacks is dragging you down. You may continue to be bothered by issues from your childhood. You see yourself as competent, professional and put together. It feels hard to be struggling. You think, "This isn't me" and "Why can't I snap out of it?" You've finally decided to seek help.
You keep up with your responsibilities, but just barely. The weight of anxiety, depression or panic attacks is dragging you down. You may continue to be bothered by issues from your childhood. You see yourself as competent, professional and put together. It feels hard to be struggling. You think, "This isn't me" and "Why can't I snap out of it?" You've finally decided to seek help.
(361) 277-1927 View (361) 277-1927
Photo of Adri Ruiz - Adri Ruiz, LPC Counseling for Anxiety & Beyond, MS, LPC-S
Adri Ruiz, LPC Counseling for Anxiety & Beyond
MS, LPC-S
Verified Verified
2 Endorsed
Bouldin, Austin, TX 78704
*I currently have a few spots available online. My focus is with those navigating the world of early adulthood and beyond. I have been honored to witness individuals grow into themselves as they utilize a safe space to freely speak their mind. I am passionate about helping individuals discover their strengths and confront their weaknesses. Developing an authentic rapport and providing unconditional positive regard are key elements to this process. Life can present adversity when we least expect it. I aim to help individuals navigate and untangle the unpleasant emotions these times can bring.
*I currently have a few spots available online. My focus is with those navigating the world of early adulthood and beyond. I have been honored to witness individuals grow into themselves as they utilize a safe space to freely speak their mind. I am passionate about helping individuals discover their strengths and confront their weaknesses. Developing an authentic rapport and providing unconditional positive regard are key elements to this process. Life can present adversity when we least expect it. I aim to help individuals navigate and untangle the unpleasant emotions these times can bring.
(512) 271-2196 View (512) 271-2196
Photo of Isolde Sundet, LMHC
Isolde Sundet
LMHC
Verified Verified
1 Endorsed
Bouldin, Austin, TX 78704
Do you ever wonder why you react the way you do in certain situations, or why anxiety seems to linger no matter what you do? As a psychodynamic therapist I am dedicated to helping you uncover the root of distress through exploration of past, present, and future so that you can build the life and relationship you want. Most people come to me looking for guidance with career and life goals, relationship decisions, and relief from anxiety and overall stuck-ness.
Do you ever wonder why you react the way you do in certain situations, or why anxiety seems to linger no matter what you do? As a psychodynamic therapist I am dedicated to helping you uncover the root of distress through exploration of past, present, and future so that you can build the life and relationship you want. Most people come to me looking for guidance with career and life goals, relationship decisions, and relief from anxiety and overall stuck-ness.
(646) 970-9661 View (646) 970-9661
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See more therapy options for Bouldin, Austin

How does your Therapist compare?

Number of Therapists in Bouldin, Austin, TX

20+

Average cost per session

$150

Therapists in Bouldin, Austin, TX who prioritize treating:

100% Relationship Issues
91% Depression
91% Anxiety
87% Self Esteem
83% Trauma and PTSD
83% Stress
74% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

67% UnitedHealthcare UHC | UBH
58% Aetna
58% BlueCross and BlueShield

How Therapists in Bouldin, Austin, TX see their clients

66% In Person and Online
34% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bouldin, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.