Therapists in Barton Hills, Austin, TX

Photo of Liz Crain, LPC, Licensed Professional Counselor
Liz Crain
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Barton Hills, Austin, TX 78746
Do you consider yourself a Highly Sensitive Person (HSP)? Sometimes it can feel like we're missing some secret rulebook that everyone else follows. We may even gaslight ourselves into believing we are too much. Sensitivity isn’t a flaw! I’m here to help you reconnect with your intuition and uncover your gifts that society and perhaps your family have suppressed. You don’t have to betray yourself to fit in. Sensitivity can leave you overwhelmed or disconnected, especially when compounded by trauma, but together, we can work on embracing your sensitivity, building fulfilling relationships, and finding a path to a more satisfying life.
Do you consider yourself a Highly Sensitive Person (HSP)? Sometimes it can feel like we're missing some secret rulebook that everyone else follows. We may even gaslight ourselves into believing we are too much. Sensitivity isn’t a flaw! I’m here to help you reconnect with your intuition and uncover your gifts that society and perhaps your family have suppressed. You don’t have to betray yourself to fit in. Sensitivity can leave you overwhelmed or disconnected, especially when compounded by trauma, but together, we can work on embracing your sensitivity, building fulfilling relationships, and finding a path to a more satisfying life.
(737) 210-4877 View (737) 210-4877
Photo of Lauren Vaughn, MA, LPC-S, Licensed Professional Counselor
Lauren Vaughn
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Barton Hills, Austin, TX 78746
Reaching out to begin counseling takes strength, courage and vulnerability. It represents a desire for understanding and a hope for change to take place. As a counselor, I work with adolescents, adults and couples. I hope to enrich the lives of the clients that I serve by working alongside each individual while offering guidance, support and empathy. My goal is to help my clients figure out how to use their unique strengths to work through a challenging time in their lives by developing new coping skills to deal with previous roadblocks.
Reaching out to begin counseling takes strength, courage and vulnerability. It represents a desire for understanding and a hope for change to take place. As a counselor, I work with adolescents, adults and couples. I hope to enrich the lives of the clients that I serve by working alongside each individual while offering guidance, support and empathy. My goal is to help my clients figure out how to use their unique strengths to work through a challenging time in their lives by developing new coping skills to deal with previous roadblocks.
(512) 402-6455 View (512) 402-6455
Photo of Katie Elliott, Pre-Licensed Professional
Katie Elliott
Pre-Licensed Professional
Verified Verified
2 Endorsed
Barton Hills, Austin, TX 78746
Life’s challenges can dredge up anxiety, anger, depression, fear, guilt, and shame, and we can seemingly lose our way. Life’s challenges also present opportunities for growth, deep healing, and the reintegration of lost parts of ourselves. In my work with clients, I provide a nurturing, supportive environment to express and explore challenging thoughts, emotions, beliefs, and outdated coping mechanisms. I help clients struggling with addiction, trauma, relationship issues, or who have lost touch with their general sense of aliveness. I aim to help clients experience greater freedom, vitality, joy, and well-being.
Life’s challenges can dredge up anxiety, anger, depression, fear, guilt, and shame, and we can seemingly lose our way. Life’s challenges also present opportunities for growth, deep healing, and the reintegration of lost parts of ourselves. In my work with clients, I provide a nurturing, supportive environment to express and explore challenging thoughts, emotions, beliefs, and outdated coping mechanisms. I help clients struggling with addiction, trauma, relationship issues, or who have lost touch with their general sense of aliveness. I aim to help clients experience greater freedom, vitality, joy, and well-being.
(737) 201-7499 View (737) 201-7499
Photo of Vanessa K McNamara, LPCC, LMFT, LPC, Marriage & Family Therapist
Vanessa K McNamara
Marriage & Family Therapist, LPCC, LMFT, LPC
Verified Verified
Barton Hills, Austin, TX 78746  (Online Only)
Hi there. First, I'd like to wish you well, especially as you work with a psychotherapist. In the 13+ years that I've been practicing, I've learned that each person and each relationship is unique, so I've developed a variety of ways to approach psychotherapy and relationship therapy that help individuals to heal and help couples to relate. By working with thoughts and feelings, with mind and with heart, people can move through what is in the way, blocking them from feeling better and being better. I'm absolutely honored to help with that movement.
Hi there. First, I'd like to wish you well, especially as you work with a psychotherapist. In the 13+ years that I've been practicing, I've learned that each person and each relationship is unique, so I've developed a variety of ways to approach psychotherapy and relationship therapy that help individuals to heal and help couples to relate. By working with thoughts and feelings, with mind and with heart, people can move through what is in the way, blocking them from feeling better and being better. I'm absolutely honored to help with that movement.
(512) 943-6919 View (512) 943-6919
Photo of Stephanie Trueblood, MA, LPC, Licensed Professional Counselor
Stephanie Trueblood
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Barton Hills, Austin, TX 78746
Not accepting new clients
Do you find yourself feeling stuck or immobilized by indecision in relationships, career choices, etc? Do peace and happiness feel just beyond your grasp? Does it feel like you keep re-living the same patterns in relationships and arguments, that just aren't working for you or your partner anymore? I am passionate about empowering women, men, and teens as they navigate tough issues such as perfectionism, indecision, relationship difficulties, and the aftermath of trauma. I also enjoy assisting couples as we explore the complexities of communication, intimacy, connection, and what it means to foster a satisfying relationship.
Do you find yourself feeling stuck or immobilized by indecision in relationships, career choices, etc? Do peace and happiness feel just beyond your grasp? Does it feel like you keep re-living the same patterns in relationships and arguments, that just aren't working for you or your partner anymore? I am passionate about empowering women, men, and teens as they navigate tough issues such as perfectionism, indecision, relationship difficulties, and the aftermath of trauma. I also enjoy assisting couples as we explore the complexities of communication, intimacy, connection, and what it means to foster a satisfying relationship.
(512) 337-4342 View (512) 337-4342
Photo of Viana Vallejo, LCSW, Clinical Social Work/Therapist
Viana Vallejo
Clinical Social Work/Therapist, LCSW
Verified Verified
Barton Hills, Austin, TX 78746  (Online Only)
Insurance Not Accepted— I specialize in helping people navigate life’s twists and turns. You may be struggling with issues related to relationships, confidence, anxiety or major life changes. Or perhaps, there's an experience you are having difficulty moving past. Imagine feeling less burdened by life's circumstances, more resilient to challenges & having more gratifying relationships with your self and/or loved ones. Imagine feeling comfortable being authentically you, believing in your abilities & being witness to your own personal growth. Together, through a collaborative process, we can make this a reality.
Insurance Not Accepted— I specialize in helping people navigate life’s twists and turns. You may be struggling with issues related to relationships, confidence, anxiety or major life changes. Or perhaps, there's an experience you are having difficulty moving past. Imagine feeling less burdened by life's circumstances, more resilient to challenges & having more gratifying relationships with your self and/or loved ones. Imagine feeling comfortable being authentically you, believing in your abilities & being witness to your own personal growth. Together, through a collaborative process, we can make this a reality.
(737) 204-8578 View (737) 204-8578
Photo of Melissa Bing
Melissa Bing
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Barton Hills, Austin, TX 78746
Hello! My name is Melissa & I am a Licensed Professional Counselor-Associate, Supervised by Diana Garza-Louis, LPC-S, LMFT-S. In my practice I see children & adolescents, and I believe the most important thing is to establish a trusting relationship with clients. I believe that change can’t happen unless safety & security are established first. My goal for each session is to bring authenticity to the playroom & create a safe space for each child to learn how to trust their own inner wisdom, strength, & gain confidence. Through compassion, humor, and encouragement, I create a supportive environment for a therapeutic healing process.
Hello! My name is Melissa & I am a Licensed Professional Counselor-Associate, Supervised by Diana Garza-Louis, LPC-S, LMFT-S. In my practice I see children & adolescents, and I believe the most important thing is to establish a trusting relationship with clients. I believe that change can’t happen unless safety & security are established first. My goal for each session is to bring authenticity to the playroom & create a safe space for each child to learn how to trust their own inner wisdom, strength, & gain confidence. Through compassion, humor, and encouragement, I create a supportive environment for a therapeutic healing process.
(512) 782-0543 View (512) 782-0543
Photo of Madison Wise, LPC, Licensed Professional Counselor
Madison Wise
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Barton Hills, Austin, TX 78746  (Online Only)
I believe that self-expression is key for confidence and healthy relationships. I help clients who are struggling with stress & anxiety, messy relationships, who are feeling lonely and misunderstood to find peace, set boundaries, and create healthy connections with others. Do you aim to please others in your life & suffer in silence until things become unbearable? Or think, "I did everything that I was supposed to do, why isn't this working?" I work well with individuals who want to connect with their own power, to take responsibility for their part in relationships, and to express both their strength & softness with ease.
I believe that self-expression is key for confidence and healthy relationships. I help clients who are struggling with stress & anxiety, messy relationships, who are feeling lonely and misunderstood to find peace, set boundaries, and create healthy connections with others. Do you aim to please others in your life & suffer in silence until things become unbearable? Or think, "I did everything that I was supposed to do, why isn't this working?" I work well with individuals who want to connect with their own power, to take responsibility for their part in relationships, and to express both their strength & softness with ease.
(512) 872-4654 View (512) 872-4654
Photo of Daniela Maldonado Garza, LMSW, Clinical Social Work/Therapist
Daniela Maldonado Garza
Clinical Social Work/Therapist, LMSW
Verified Verified
Barton Hills, Austin, TX 78746
I am passionate about helping people in different stages of life. I work with teenagers and adults that are struggling with anxiety, trauma, PTSD, life transitions, self-esteem, identity issues, etc. I believe in being trauma informed, having unconditional positive regard, and meeting the client where they are in their healing journey. I prioritize human connection and creating a space where healing and growth can happen through mutual and collaborative trust, empathy, and respect.
I am passionate about helping people in different stages of life. I work with teenagers and adults that are struggling with anxiety, trauma, PTSD, life transitions, self-esteem, identity issues, etc. I believe in being trauma informed, having unconditional positive regard, and meeting the client where they are in their healing journey. I prioritize human connection and creating a space where healing and growth can happen through mutual and collaborative trust, empathy, and respect.
(512) 856-9652 View (512) 856-9652
Photo of Lindsey Beaudreau, MA, LPC-A
Lindsey Beaudreau
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Barton Hills, Austin, TX 78746
If insta-therapy, self-help, and pop-psychology haven't felt like enough, I'd be honored to work with you. I specialize in people who struggle with depression, anxiety, managing stress, poor self-esteem, people-pleasing, codependency, perfectionism, and academic pressure. I am also passionate about working with artists, musicians, writers, filmmakers, and other creatives who have been feeling creatively blocked, stagnant, or uninspired. Many clients also seek my help in finding ways to improve their mental health using a holistic approach instead of - or alongside - a pharmaceutical regimen.
If insta-therapy, self-help, and pop-psychology haven't felt like enough, I'd be honored to work with you. I specialize in people who struggle with depression, anxiety, managing stress, poor self-esteem, people-pleasing, codependency, perfectionism, and academic pressure. I am also passionate about working with artists, musicians, writers, filmmakers, and other creatives who have been feeling creatively blocked, stagnant, or uninspired. Many clients also seek my help in finding ways to improve their mental health using a holistic approach instead of - or alongside - a pharmaceutical regimen.
(512) 729-8501 View (512) 729-8501
Photo of Candi Swarts, MEd, LPC, Licensed Professional Counselor
Candi Swarts
Licensed Professional Counselor, MEd, LPC
Verified Verified
Barton Hills, Austin, TX 78746
I have a passion for supporting individuals and couples in their journey toward self-discovery and relational health. My work focuses on helping adolescents, adults, and couples process past experiences, build deeper connections, and cultivate a greater sense of self-worth. I provide a compassionate space where you can explore your experiences, gain insights, and develop strategies for personal growth, specializing in: Family of Origin Work, Relational Dynamics and Self-Understanding.
I have a passion for supporting individuals and couples in their journey toward self-discovery and relational health. My work focuses on helping adolescents, adults, and couples process past experiences, build deeper connections, and cultivate a greater sense of self-worth. I provide a compassionate space where you can explore your experiences, gain insights, and develop strategies for personal growth, specializing in: Family of Origin Work, Relational Dynamics and Self-Understanding.
(737) 266-9961 View (737) 266-9961
Photo of Madeleine Bradshaw, MSSW, LMSW
Madeleine Bradshaw
Licensed Master Social Worker, MSSW, LMSW
Verified Verified
2 Endorsed
Barton Hills, Austin, TX 78746
Anxiety leaves us feeling on edge, over-controlled, and disconnected from our true selves. You’re someone who tries every stress relief technique in the book but still finds yourself worried, exhausted and feeling empty at the end of each day. Constantly filling up other people’s cups– at work, in relationships, with family and friends, but who is filling up your cup? You’re ready to make a change. You’re ready to lessen the emotional burden. You’re ready to set boundaries and keep them. Most of all, you’re ready to break the patterns that leave you feeling stuck. I want to help you get there.
Anxiety leaves us feeling on edge, over-controlled, and disconnected from our true selves. You’re someone who tries every stress relief technique in the book but still finds yourself worried, exhausted and feeling empty at the end of each day. Constantly filling up other people’s cups– at work, in relationships, with family and friends, but who is filling up your cup? You’re ready to make a change. You’re ready to lessen the emotional burden. You’re ready to set boundaries and keep them. Most of all, you’re ready to break the patterns that leave you feeling stuck. I want to help you get there.
(512) 883-3677 View (512) 883-3677
Photo of Patrick Lee, MA, NCC, LCDC, LPC, Licensed Professional Counselor
Patrick Lee
Licensed Professional Counselor, MA, NCC, LCDC, LPC
Verified Verified
1 Endorsed
Barton Hills, Austin, TX 78746  (Online Only)
Waitlist for new clients
No one else can know how we perceive, we are the best experts on ourselves - Carl Rogers. My view is that you are the only expert on your life; your story is unique and deserves to be heard. I remain committed to understanding the expressions of who you are and who you want to be in supporting you toward your own personal growth and fulfillment. I envision my role as a collaborator with you in supporting your further understanding of self.
No one else can know how we perceive, we are the best experts on ourselves - Carl Rogers. My view is that you are the only expert on your life; your story is unique and deserves to be heard. I remain committed to understanding the expressions of who you are and who you want to be in supporting you toward your own personal growth and fulfillment. I envision my role as a collaborator with you in supporting your further understanding of self.
(737) 338-3252 View (737) 338-3252
Photo of Anastasia Barber, LCSW, Clinical Social Work/Therapist
Anastasia Barber
Clinical Social Work/Therapist, LCSW
Verified Verified
Barton Hills, Austin, TX 78746
I see therapy as a collaborative process between client and therapist, each with different areas of expertise. I believe the goal of therapy is not only to solve "problems" but to help clients grow and find balance and wholeness. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) , a method of therapy that numerous research studies have shown to be effective in the treatment of trauma. It has been shown to be as effective as cognitive behavioral therapy and often provides relief in fewer sessions.
I see therapy as a collaborative process between client and therapist, each with different areas of expertise. I believe the goal of therapy is not only to solve "problems" but to help clients grow and find balance and wholeness. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) , a method of therapy that numerous research studies have shown to be effective in the treatment of trauma. It has been shown to be as effective as cognitive behavioral therapy and often provides relief in fewer sessions.
(512) 861-6489 View (512) 861-6489
Photo of Mia Sewell, MA, LMFTA, Marriage & Family Therapist Associate
Mia Sewell
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Barton Hills, Austin, TX 78746
I love working with individuals as well as couples and families. My passion is helping people integrate their various parts in order to achieve synergy as a whole person. I believe in creating a secure base for clients through a strong therapeutic alliance so they feel safe talking about their experiences. I believe in a client-centered approach in which my clients are the expert on their lives and the therapist’s role is empathetic and collaborative. Through warmth, humor, and empathy I meet my clients wherever they are on their healing journey.
I love working with individuals as well as couples and families. My passion is helping people integrate their various parts in order to achieve synergy as a whole person. I believe in creating a secure base for clients through a strong therapeutic alliance so they feel safe talking about their experiences. I believe in a client-centered approach in which my clients are the expert on their lives and the therapist’s role is empathetic and collaborative. Through warmth, humor, and empathy I meet my clients wherever they are on their healing journey.
(512) 957-4507 View (512) 957-4507
Photo of Victoria Shackelford, MFA, MA, LPC, NCC, PhD, Licensed Professional Counselor
Victoria Shackelford
Licensed Professional Counselor, MFA, MA, LPC, NCC, PhD
Verified Verified
1 Endorsed
Barton Hills, Austin, TX 78746
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
(210) 468-7214 View (210) 468-7214
Photo of Chelsea DeKruyff, MA, LPC, Licensed Professional Counselor
Chelsea DeKruyff
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Barton Hills, Austin, TX 78746
My name is Chelsea DeKruyff, MA, LPC. I am a compassion-centered, neuroscience-informed psychotherapist in Austin, Texas. I specialize in working with PTSD and trauma-related disorders, ADHD, relationships and codependency, and identity issues. You may feel like your experience is too big, that it would overwhelm a listener. You may also think that your experiences are inconsequential and don't warrant the attention of a therapist. If you hold either view, I encourage you to open yourself to new possibilities.
My name is Chelsea DeKruyff, MA, LPC. I am a compassion-centered, neuroscience-informed psychotherapist in Austin, Texas. I specialize in working with PTSD and trauma-related disorders, ADHD, relationships and codependency, and identity issues. You may feel like your experience is too big, that it would overwhelm a listener. You may also think that your experiences are inconsequential and don't warrant the attention of a therapist. If you hold either view, I encourage you to open yourself to new possibilities.
(512) 807-0843 View (512) 807-0843
Photo of Lauren Weathers, PhD, Psychologist
Lauren Weathers
Psychologist, PhD
Verified Verified
6 Endorsed
Barton Hills, Austin, TX 78704  (Online Only)
Not accepting new clients
If this is your first time seeking mental health treatment, welcome! It can be scary and isolating to struggle with anxiety, depression, and general stress. It is brave to seek treatment for your mental health! Everyone from time to time struggles and would benefit from therapy. Dr. Weathers uses evidence based treatment to give clients the best care possible. The primary therapy modalities offered include cognitive behavioral therapy, acceptance and commitment therapy, and exposure and response prevention.
If this is your first time seeking mental health treatment, welcome! It can be scary and isolating to struggle with anxiety, depression, and general stress. It is brave to seek treatment for your mental health! Everyone from time to time struggles and would benefit from therapy. Dr. Weathers uses evidence based treatment to give clients the best care possible. The primary therapy modalities offered include cognitive behavioral therapy, acceptance and commitment therapy, and exposure and response prevention.
(512) 540-3695 View (512) 540-3695
Photo of Julie Smith, MA, LMFT, Marriage & Family Therapist
Julie Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Barton Hills, Austin, TX 78746
I work with clients who are struggling with anxiety, depression, and relationship issues. I would describe myself as a transparent and relational therapist. Going through any phase of life can have its tough times. Life stress and transitions can influence anxiety, depression, relationships, and more. I believe having a safe space to talk through your thoughts and feelings can transform your mental health. However difficult these times may be, I believe it can take time and support to explore how each person can have a voice in how they process their thoughts, feelings, and beliefs. I offer video sessions and in-person sessions.
I work with clients who are struggling with anxiety, depression, and relationship issues. I would describe myself as a transparent and relational therapist. Going through any phase of life can have its tough times. Life stress and transitions can influence anxiety, depression, relationships, and more. I believe having a safe space to talk through your thoughts and feelings can transform your mental health. However difficult these times may be, I believe it can take time and support to explore how each person can have a voice in how they process their thoughts, feelings, and beliefs. I offer video sessions and in-person sessions.
(737) 258-7107 View (737) 258-7107
Photo of Melissa Grogan, MFA, MA, LPC-A
Melissa Grogan
Licensed Professional Counselor Associate, MFA, MA, LPC-A
Verified Verified
5 Endorsed
Barton Hills, Austin, TX 78746
You’re fed up with feeling triggered in everyday situations, isolated from friends you feel could never understand, experience guilt around having needs. Developmental and relational trauma leaves us feeling disconnected from our true selves; broken and damaged. You may not even remember a time you didn’t feel like this. One thing is for sure: you’re ready for some relief; ready for change. You’re ready to enjoy deep relationships without your past getting in the way. You’re ready to wake up each morning at ease. Most of all, you’re ready to love yourself again & meet your future with a sense of hope.
You’re fed up with feeling triggered in everyday situations, isolated from friends you feel could never understand, experience guilt around having needs. Developmental and relational trauma leaves us feeling disconnected from our true selves; broken and damaged. You may not even remember a time you didn’t feel like this. One thing is for sure: you’re ready for some relief; ready for change. You’re ready to enjoy deep relationships without your past getting in the way. You’re ready to wake up each morning at ease. Most of all, you’re ready to love yourself again & meet your future with a sense of hope.
(737) 530-7057 View (737) 530-7057
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See more therapy options for Barton Hills, Austin

How does your Therapist compare?

Number of Therapists in Barton Hills, Austin, TX

100+

Average cost per session

$150

Therapists in Barton Hills, Austin, TX who prioritize treating:

95% Anxiety
90% Depression
82% Relationship Issues
79% Self Esteem
71% Trauma and PTSD
67% Life Transitions
62% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
48% Cigna and Evernorth
48% UnitedHealthcare UHC | UBH

How Therapists in Barton Hills, Austin, TX see their clients

80% In Person and Online
20% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Barton Hills, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.