Therapists in Arboretum, Austin, TX
Jennifer K Wheeler
Licensed Professional Counselor, MA, NCC, CCTP
Verified Verified
Arboretum, Austin, TX 78759 (Online Only)
Do people often comment on how 'strong' you are? Do you feel like you are the only one that can 'get the task done' and find yourself taking on more, so others aren't inconvenienced or have to struggle? Your super power is your ability to multi-task and make it all 'look easy'. Slowly, you have realized you are overwhelmed, anxious and not able to do it all anymore. The fear of letting someone down can often interfere with you taking care of yourself and your own needs. You are not alone. Rest assured, asking for help is not a sign of weakness and together we can find your strengths and live a more balanced life.
Do people often comment on how 'strong' you are? Do you feel like you are the only one that can 'get the task done' and find yourself taking on more, so others aren't inconvenienced or have to struggle? Your super power is your ability to multi-task and make it all 'look easy'. Slowly, you have realized you are overwhelmed, anxious and not able to do it all anymore. The fear of letting someone down can often interfere with you taking care of yourself and your own needs. You are not alone. Rest assured, asking for help is not a sign of weakness and together we can find your strengths and live a more balanced life.
Wendy L. Smith
Clinical Social Work/Therapist, LCSW-S, LICSW, MA
Verified Verified
Arboretum, Austin, TX 78759 (Online Only)
Not accepting new clients
Entering therapy can be both daunting and exciting. It usually means something in your life isn’t working quite right, and it also means you are ready to make a change. My goal is to help you discover your own strengths and resources in order to live a life of greater purpose, connection, and joy. We all have a natural tendency to move toward healing and growth, but sometimes painful emotions, negative thoughts, or stressful life events interfere with this natural process. Working together, we can process and release painful emotions and experiences that have kept you stuck.
Entering therapy can be both daunting and exciting. It usually means something in your life isn’t working quite right, and it also means you are ready to make a change. My goal is to help you discover your own strengths and resources in order to live a life of greater purpose, connection, and joy. We all have a natural tendency to move toward healing and growth, but sometimes painful emotions, negative thoughts, or stressful life events interfere with this natural process. Working together, we can process and release painful emotions and experiences that have kept you stuck.
Esther Kwak
Clinical Social Work/Therapist, LCSW
Verified Verified
Arboretum, Austin, TX 78759 (Online Only)
Imagine you are the writer. You have all the pieces of your story within you already. Think of your thoughts, feelings, and behaviors as those pieces. Sometimes, they don’t make any sense, it’s overwhelming, and you don’t know where to begin. While I cannot write your story for you, I can be there with you to guide you through the process as you explore and learn more about yourself, reach clarity and understanding, and experience a renewed sense of hope.
Imagine you are the writer. You have all the pieces of your story within you already. Think of your thoughts, feelings, and behaviors as those pieces. Sometimes, they don’t make any sense, it’s overwhelming, and you don’t know where to begin. While I cannot write your story for you, I can be there with you to guide you through the process as you explore and learn more about yourself, reach clarity and understanding, and experience a renewed sense of hope.
My goal is to provide you with a comfortable space where you feel safe expressing your thoughts and feelings without fearing rejection or judgment. Together, we will build a great working relationship to explore your unique healing path. I like to balance deep, compassionate work with lighthearted exploration. Your concerns and goals are important to you and are, therefore, important to me. We will explore your challenges and obstacles and find solutions that align with your values and priorities. We will work together to explore how you can use your inherent strengths to discover the causes of your difficulties.
My goal is to provide you with a comfortable space where you feel safe expressing your thoughts and feelings without fearing rejection or judgment. Together, we will build a great working relationship to explore your unique healing path. I like to balance deep, compassionate work with lighthearted exploration. Your concerns and goals are important to you and are, therefore, important to me. We will explore your challenges and obstacles and find solutions that align with your values and priorities. We will work together to explore how you can use your inherent strengths to discover the causes of your difficulties.
Online Virtual Therapy With Jacque Heintz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Arboretum, Austin, TX 78759
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Rawan Ashrawi-Abughazaleh
Clinical Social Work/Therapist, LCSW
Verified Verified
Arboretum, Austin, TX 78759 (Online Only)
I'm so glad you have landed here. Whether this is your first time exploring counseling support or you've been seeing a counselor for years, WELCOME. Finding the right counselor can be overwhelming, so as you read along here, I hope you are able to see the ways we can work together. I am a 1st generation born-in-America, Palestinian, woman. I come from a large family and have played sports my whole life. These identities are important to me, and I imagine you may have some that are dear to you. In this space, identities are important, validated, and processed.
I'm so glad you have landed here. Whether this is your first time exploring counseling support or you've been seeing a counselor for years, WELCOME. Finding the right counselor can be overwhelming, so as you read along here, I hope you are able to see the ways we can work together. I am a 1st generation born-in-America, Palestinian, woman. I come from a large family and have played sports my whole life. These identities are important to me, and I imagine you may have some that are dear to you. In this space, identities are important, validated, and processed.
Macie Ponseigo
Licensed Professional Counselor, LPC-A
Verified Verified
1 Endorsed
Arboretum, Austin, TX 78759 (Online Only)
Embarking on this journey, whether it feels daunting or exciting, takes courage, and I'm here to support you every step of the way. I have worked with adults exploring a variety of issues including anxiety, depression, low self-worth, family of origin dynamics, and trauma. I also enjoy working with couples and am deeply committed to fostering understanding, communication, and healing within the relationship. In therapy I am passionate about helping my clients understand what is going on in their mind and body to help them release the shame they are carrying for whatever reason they are in therapy.
Embarking on this journey, whether it feels daunting or exciting, takes courage, and I'm here to support you every step of the way. I have worked with adults exploring a variety of issues including anxiety, depression, low self-worth, family of origin dynamics, and trauma. I also enjoy working with couples and am deeply committed to fostering understanding, communication, and healing within the relationship. In therapy I am passionate about helping my clients understand what is going on in their mind and body to help them release the shame they are carrying for whatever reason they are in therapy.
Chase O'Neal
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Arboretum, Austin, TX 78759
As a therapist in Austin, Texas, my focus is helping relationships, adults, teens, and families. I specializes in infidelity/betrayal trauma, couples/relationship work, men’s work, and family conflict.
As a therapist in Austin, Texas, my focus is helping relationships, adults, teens, and families. I specializes in infidelity/betrayal trauma, couples/relationship work, men’s work, and family conflict.
Susan M Stallworth
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
Arboretum, Austin, TX 78759 (Online Only)
Waitlist for new clients
My therapeutic approach is a combination of Experiential, Feminist, Polyvagal, EMDR+IFS Informed, Attachment and Acceptance based. I work primarily with mood and borderline personality disorders, complex trauma, psychological abuse, anxiety, depression, disordered eating, codependency, and assertiveness. I am EMDR trained in the treatment of PTSD, IFS Informed, and DBT trained for interpersonal effectiveness and emotional regulation.
My therapeutic approach is a combination of Experiential, Feminist, Polyvagal, EMDR+IFS Informed, Attachment and Acceptance based. I work primarily with mood and borderline personality disorders, complex trauma, psychological abuse, anxiety, depression, disordered eating, codependency, and assertiveness. I am EMDR trained in the treatment of PTSD, IFS Informed, and DBT trained for interpersonal effectiveness and emotional regulation.
Brooke Becker
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
3 Endorsed
Arboretum, Austin, TX 78759
Brooke sees her role as a mirror for her clients, reflecting the patterns she observes to guide them towards discovering their inner-voice and wisdom. She believes that by exploring personal development and examining our interactions within relationships, we can unravel the patterns that hinder our relationships, or self-love. Through active engagement in therapeutic dialogue and collaboration, Brooke aims to support the client through a treatment plan that is specific to the client because therapy is not a one size fits all experience.
Brooke sees her role as a mirror for her clients, reflecting the patterns she observes to guide them towards discovering their inner-voice and wisdom. She believes that by exploring personal development and examining our interactions within relationships, we can unravel the patterns that hinder our relationships, or self-love. Through active engagement in therapeutic dialogue and collaboration, Brooke aims to support the client through a treatment plan that is specific to the client because therapy is not a one size fits all experience.
Emily Sasser Bray
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arboretum, Austin, TX 78759
Motherhood is the most transformative life stage. You might find yourself constantly thinking, worried, exhausted and irritable with your children and your partner without understanding why. This time can bring about many different feelings - the highest of highs, the lowest of lows and intense pressure to be a great mom and provide your children a different experience than you had growing up. If you are struggling with any of these things, there is hope that you can find relief, be present in your life instead of in your head, and be the mom you want to be.
Motherhood is the most transformative life stage. You might find yourself constantly thinking, worried, exhausted and irritable with your children and your partner without understanding why. This time can bring about many different feelings - the highest of highs, the lowest of lows and intense pressure to be a great mom and provide your children a different experience than you had growing up. If you are struggling with any of these things, there is hope that you can find relief, be present in your life instead of in your head, and be the mom you want to be.
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Sami Cortez
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
Arboretum, Austin, TX 78759 (Online Only)
As a play therapist, not only am I passionate about working with children and teens, but also adults who would like to explore their inner child to bring creativity, joy, and playfulness back into their lives. I often use art, storytelling, metaphor, or visual aids when appropriate to facilitate growth and learning key coping skills. I have helped many clients grow and move through the lingering effects and pains of trauma or life transitions, whether recent or long buried. I can help in facilitating growth and healing after difficult and often excruciating experiences, while progressing at your pace and comfort level.
As a play therapist, not only am I passionate about working with children and teens, but also adults who would like to explore their inner child to bring creativity, joy, and playfulness back into their lives. I often use art, storytelling, metaphor, or visual aids when appropriate to facilitate growth and learning key coping skills. I have helped many clients grow and move through the lingering effects and pains of trauma or life transitions, whether recent or long buried. I can help in facilitating growth and healing after difficult and often excruciating experiences, while progressing at your pace and comfort level.
Joshua Nash
Licensed Professional Counselor, LPC
Verified Verified
Arboretum, Austin, TX 78759 (Online Only)
You're wanting to start counseling and here you are, at the first step. So how do you choose a therapist out of a sea of faces? I think the truth is pretty simple: you go with your gut. Lots of evidence shows that it is the counseling relationship-rather than theory or modality used-that is the causal factor of change. It's my firm belief that the overriding factors needed in that relationship are trust, patience, and kindness. You'll get those from me because that's what I give myself. That's what leads to change.
You're wanting to start counseling and here you are, at the first step. So how do you choose a therapist out of a sea of faces? I think the truth is pretty simple: you go with your gut. Lots of evidence shows that it is the counseling relationship-rather than theory or modality used-that is the causal factor of change. It's my firm belief that the overriding factors needed in that relationship are trust, patience, and kindness. You'll get those from me because that's what I give myself. That's what leads to change.
Kristin Hood
Clinical Social Work/Therapist, LCSW
Verified Verified
Arboretum, Austin, TX 78759 (Online Only)
Are you looking for a safe space to identify and process your emotions? Searching for someone with whom to talk through stressors besides your family or friends? Interested in learning healthy coping skills to manage anxiety or better regulate your emotions? Want to talk to someone as you navigate a life transition or loss? I am a licensed clinical social worker.
Are you looking for a safe space to identify and process your emotions? Searching for someone with whom to talk through stressors besides your family or friends? Interested in learning healthy coping skills to manage anxiety or better regulate your emotions? Want to talk to someone as you navigate a life transition or loss? I am a licensed clinical social worker.
Xiangya (Sonya) Gao
Licensed Professional Counselor, LPC, RN
Verified Verified
Arboretum, Austin, TX 78759 (Online Only)
With a decade of experience in the mental health field, I have had the privilege of working with over a thousand clients, gaining extensive expertise in a wide array of therapeutic interventions. My professional journey has involved supporting diverse populations, including individuals coping with serious mental illness and personality disorders and those navigating anxiety, depression, PTSD, or situational and adjustment challenges. This breadth of experience equips me to support individuals and couples facing various mental health concerns, fostering a compassionate and empowering therapeutic environment.
With a decade of experience in the mental health field, I have had the privilege of working with over a thousand clients, gaining extensive expertise in a wide array of therapeutic interventions. My professional journey has involved supporting diverse populations, including individuals coping with serious mental illness and personality disorders and those navigating anxiety, depression, PTSD, or situational and adjustment challenges. This breadth of experience equips me to support individuals and couples facing various mental health concerns, fostering a compassionate and empowering therapeutic environment.
Angela Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
Arboretum, Austin, TX 78759 (Online Only)
Feeling stuck, overwhelmed, depressed or anxious? Are you wanting to make a change but just don't know where to start? Emotional pain and stress impacts every part of our lives. Therapy assists in the process of moving from where you are to where you want to be. Through a therapeutic relationship, I provide a safe space that allows curiosity and meaningful reflection. We will explore past experiences in order to find patterns and world views that you currently hold and that influence the way you operate today. Moving at your pace, together we will work towards setting and achieving your personalized goals.
Feeling stuck, overwhelmed, depressed or anxious? Are you wanting to make a change but just don't know where to start? Emotional pain and stress impacts every part of our lives. Therapy assists in the process of moving from where you are to where you want to be. Through a therapeutic relationship, I provide a safe space that allows curiosity and meaningful reflection. We will explore past experiences in order to find patterns and world views that you currently hold and that influence the way you operate today. Moving at your pace, together we will work towards setting and achieving your personalized goals.
Michelle Rowan
Licensed Professional Counselor, MA, LPC, LCMHC, CCTP
Verified Verified
1 Endorsed
Arboretum, Austin, TX 78759 (Online Only)
Welcome! Mental health is my passion. If you're constantly feeling exhausted, stuck, overwhelmed, unheard, and misunderstood - you've come to the right place. My hope is to give folks a place to safely explore and connect with their authentic self. In session I like to engage folks in mindfulness and somatic techniques. I am EMDR trained and enjoy utilizing this tool to help clients move forward with healing. My approach is tailored to each individual, generally drawing from a basis of holistic, trauma informed, evidence-based therapies. I am empathetic and direct, while helping clients find healing and new ways of coping.
Welcome! Mental health is my passion. If you're constantly feeling exhausted, stuck, overwhelmed, unheard, and misunderstood - you've come to the right place. My hope is to give folks a place to safely explore and connect with their authentic self. In session I like to engage folks in mindfulness and somatic techniques. I am EMDR trained and enjoy utilizing this tool to help clients move forward with healing. My approach is tailored to each individual, generally drawing from a basis of holistic, trauma informed, evidence-based therapies. I am empathetic and direct, while helping clients find healing and new ways of coping.
I’m so glad you’re here. The world can seem like an overwhelming place and making the choice to get help is an incredibly powerful one. I became a therapist because I care about making a difference and I believe in the resiliency of the human spirit. I will work with you to make therapy into a rewarding journey of profound self-discovery.
I’m so glad you’re here. The world can seem like an overwhelming place and making the choice to get help is an incredibly powerful one. I became a therapist because I care about making a difference and I believe in the resiliency of the human spirit. I will work with you to make therapy into a rewarding journey of profound self-discovery.
JonTaye' Bonds
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Arboretum, Austin, TX 78759
Telehealth Only! I have one rule in session: We have to laugh at least once. Life is hard, work can be stressful, parenting can be chaotic, relationships can be confusing, and sometimes we are just not okay! Therapy can be a place where you learn more about yourself, your family of origin and the world around you. Even though life is hard we can still have peace. With a mindfulness approach, we can help you find your safe place. We can change how you relate to the world and your suffering in a manner that benefits you. In a life that can sometimes be a rollercoaster, we will work together to handle the ups and downs.
Telehealth Only! I have one rule in session: We have to laugh at least once. Life is hard, work can be stressful, parenting can be chaotic, relationships can be confusing, and sometimes we are just not okay! Therapy can be a place where you learn more about yourself, your family of origin and the world around you. Even though life is hard we can still have peace. With a mindfulness approach, we can help you find your safe place. We can change how you relate to the world and your suffering in a manner that benefits you. In a life that can sometimes be a rollercoaster, we will work together to handle the ups and downs.
You may be facing new challenges, looking for new ways of relating to your life and the people in it or feeling confused or alone. I work with individuals and couples who struggle with a variety of issues. I often find that at the core, much of what I support people in is strengthening self-awareness, self-confidence, and self-expression. I think we often make the most important progress when we’re in a creative and curious mindset, and I try to make therapy “serious fun”, with a light heart when appropriate. We will find our unique groove in navigating your life from all sides: past, present, and future.
You may be facing new challenges, looking for new ways of relating to your life and the people in it or feeling confused or alone. I work with individuals and couples who struggle with a variety of issues. I often find that at the core, much of what I support people in is strengthening self-awareness, self-confidence, and self-expression. I think we often make the most important progress when we’re in a creative and curious mindset, and I try to make therapy “serious fun”, with a light heart when appropriate. We will find our unique groove in navigating your life from all sides: past, present, and future.
See more therapy options for Arboretum, Austin
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How does your Therapist compare?
Number of Therapists in Arboretum, Austin, TX
200+
Average cost per session
$125
Therapists in Arboretum, Austin, TX who prioritize treating:
95% | Anxiety |
87% | Depression |
80% | Self Esteem |
70% | Coping Skills |
66% | Trauma and PTSD |
64% | Grief |
56% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
90% | Aetna |
80% | Cigna and Evernorth |
79% | BlueCross and BlueShield |
How Therapists in Arboretum, Austin, TX see their clients
58% | Online Only | |
42% | In Person and Online |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Arboretum, Austin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.