Therapists in Arboretum, Austin, TX

Photo of Summer Hough, MA, Licensed Professional Counselor
Summer Hough
Licensed Professional Counselor, MA
Verified Verified
4 Endorsed
Arboretum, Austin, TX 78759
I have 8 years of experience working with adults, teens, tweens, and families. I specialize in counseling members of the LGBTQIA+ community, folks with trauma and I enjoy doing parts work/IFS. If you're experiencing symptoms of depression, anxiety, family struggles or a general feeling of being stuck; I can help you work towards meeting goals, relief from negative symptoms or unhelpful behaviors. I aim to create an environment of understanding and humor, in order to offer helpful tools and knowledge about how our brains and bodies work, so you can work them to your advantage. I hope we can work together to give you some relief!
I have 8 years of experience working with adults, teens, tweens, and families. I specialize in counseling members of the LGBTQIA+ community, folks with trauma and I enjoy doing parts work/IFS. If you're experiencing symptoms of depression, anxiety, family struggles or a general feeling of being stuck; I can help you work towards meeting goals, relief from negative symptoms or unhelpful behaviors. I aim to create an environment of understanding and humor, in order to offer helpful tools and knowledge about how our brains and bodies work, so you can work them to your advantage. I hope we can work together to give you some relief!
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Photo of Alicia Ang, Clinical Social Work/Therapist
Alicia Ang
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Arboretum, Austin, TX 78759
My goal is to provide you with a comfortable space where you feel safe expressing your thoughts and feelings without fearing rejection or judgment. Together, we will build a great working relationship to explore your unique healing path. I like to balance deep, compassionate work with lighthearted exploration. Your concerns and goals are important to you and are, therefore, important to me. We will explore your challenges and obstacles and find solutions that align with your values and priorities. We will work together to explore how you can use your inherent strengths to discover the causes of your difficulties.
My goal is to provide you with a comfortable space where you feel safe expressing your thoughts and feelings without fearing rejection or judgment. Together, we will build a great working relationship to explore your unique healing path. I like to balance deep, compassionate work with lighthearted exploration. Your concerns and goals are important to you and are, therefore, important to me. We will explore your challenges and obstacles and find solutions that align with your values and priorities. We will work together to explore how you can use your inherent strengths to discover the causes of your difficulties.
(737) 258-3429 View (737) 258-3429
Photo of Earnell McGhaney, LPC, Licensed Professional Counselor
Earnell McGhaney
Licensed Professional Counselor, LPC
Verified Verified
Arboretum, Austin, TX 78759
You are the expert on you." This is a statement that I love sharing with my clients because I feel it emphasizes that you are the most important part of this relationship. Therapy is an opportunity to grow and explore oneself, and I feel that the relationship between a client and therapist is of the utmost importance. I hold this relationship in high regard and look forward to walking alongside you during this journey. I specialize in trauma counseling and marriage counseling. My goal in therapy is not just symptom reduction, but liberation from suffering.
You are the expert on you." This is a statement that I love sharing with my clients because I feel it emphasizes that you are the most important part of this relationship. Therapy is an opportunity to grow and explore oneself, and I feel that the relationship between a client and therapist is of the utmost importance. I hold this relationship in high regard and look forward to walking alongside you during this journey. I specialize in trauma counseling and marriage counseling. My goal in therapy is not just symptom reduction, but liberation from suffering.
(830) 406-4173 View (830) 406-4173
Photo of Satu Korby, MA, LPC-S, Licensed Professional Counselor
Satu Korby
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Arboretum, Austin, TX 78759
Do you want to feel happier, do you feel stuck, want to move past recurring issues to feel more satisfied and fulfilled? Are you feeling unhappy in your current relationships, going through a life transition, divorce or break-up, have anxiety, stress, ADHD or feel depressed? Dealing with these issues on our own can feel overwhelming. Life can feel more hopeful and challenges seem easier to manage when you have someone who will truly listen and help guide you along the way. I am here to help you realize you are not alone, you can truly get through anything, that you are enough, and you can live the life you want and love.
Do you want to feel happier, do you feel stuck, want to move past recurring issues to feel more satisfied and fulfilled? Are you feeling unhappy in your current relationships, going through a life transition, divorce or break-up, have anxiety, stress, ADHD or feel depressed? Dealing with these issues on our own can feel overwhelming. Life can feel more hopeful and challenges seem easier to manage when you have someone who will truly listen and help guide you along the way. I am here to help you realize you are not alone, you can truly get through anything, that you are enough, and you can live the life you want and love.
(512) 879-9733 View (512) 879-9733
Photo of Brooke Becker, MA, LMFT-A, Marriage & Family Therapist Associate
Brooke Becker
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
3 Endorsed
Arboretum, Austin, TX 78759
Brooke sees her role as a mirror for her clients, reflecting the patterns she observes to guide them towards discovering their inner-voice and wisdom. She believes that by exploring personal development and examining our interactions within relationships, we can unravel the patterns that hinder our relationships, or self-love. Through active engagement in therapeutic dialogue and collaboration, Brooke aims to support the client through a treatment plan that is specific to the client because therapy is not a one size fits all experience.
Brooke sees her role as a mirror for her clients, reflecting the patterns she observes to guide them towards discovering their inner-voice and wisdom. She believes that by exploring personal development and examining our interactions within relationships, we can unravel the patterns that hinder our relationships, or self-love. Through active engagement in therapeutic dialogue and collaboration, Brooke aims to support the client through a treatment plan that is specific to the client because therapy is not a one size fits all experience.
(737) 727-3853 View (737) 727-3853
Photo of Angela Nguyen, LCSW, Clinical Social Work/Therapist
Angela Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
Arboretum, Austin, TX 78759  (Online Only)
Feeling stuck, overwhelmed, depressed or anxious? Are you wanting to make a change but just don't know where to start? Emotional pain and stress impacts every part of our lives. Therapy assists in the process of moving from where you are to where you want to be. Through a therapeutic relationship, I provide a safe space that allows curiosity and meaningful reflection. We will explore past experiences in order to find patterns and world views that you currently hold and that influence the way you operate today. Moving at your pace, together we will work towards setting and achieving your personalized goals.
Feeling stuck, overwhelmed, depressed or anxious? Are you wanting to make a change but just don't know where to start? Emotional pain and stress impacts every part of our lives. Therapy assists in the process of moving from where you are to where you want to be. Through a therapeutic relationship, I provide a safe space that allows curiosity and meaningful reflection. We will explore past experiences in order to find patterns and world views that you currently hold and that influence the way you operate today. Moving at your pace, together we will work towards setting and achieving your personalized goals.
(512) 812-7882 View (512) 812-7882
Photo of Monti Pal - Monti Pal, MEd, LPC, Licensed Professional Counselor
Monti Pal
Licensed Professional Counselor, MEd, LPC
Verified Verified
9 Endorsed
Arboretum, Austin, TX 78759  (Online Only)
Please note that I am private pay only and my sliding scale spots are full. I focus on helping clients identify and attain their own personal goals in therapy. I believe in empowering clients while compassionately guiding them through the therapy process with a mind-body approach to healing. I have worked with a broad and diverse groups of people with issues related to academics, career development, trauma, family relationships, lgbtqia specific issues, domestic violence, romantic relationships, anxiety, depression, and grief. I look forward to hearing from you! Please note that I am not paneled with any insurance companies.
Please note that I am private pay only and my sliding scale spots are full. I focus on helping clients identify and attain their own personal goals in therapy. I believe in empowering clients while compassionately guiding them through the therapy process with a mind-body approach to healing. I have worked with a broad and diverse groups of people with issues related to academics, career development, trauma, family relationships, lgbtqia specific issues, domestic violence, romantic relationships, anxiety, depression, and grief. I look forward to hearing from you! Please note that I am not paneled with any insurance companies.
(512) 337-4472 View (512) 337-4472
Photo of Michelle Ortiz, LCSW, Clinical Social Work/Therapist
Michelle Ortiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Arboretum, Austin, TX 78759  (Online Only)
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want. I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being.
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want. I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being.
(512) 607-7611 View (512) 607-7611
Photo of Margot Goralczyk, LCSW, Clinical Social Work/Therapist
Margot Goralczyk
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Arboretum, Austin, TX 78759
Do you feel alone, confused, or that no one understands you? Do you feel like your life is out of balance? Perhaps you are experiencing mood swings? Are disturbing memories from the past or worries about your future impacting your present? You deserve to live in a state of being where you feel seen, heard, supported, and understood. By talking out your problems, learning new coping tools, and developing a deeper awareness of your needs, you will be more equipped to manage difficult days. In time, you will experience a deeper connection with yourself and with others.The benefits of therapy are life changing.I can help get you there.
Do you feel alone, confused, or that no one understands you? Do you feel like your life is out of balance? Perhaps you are experiencing mood swings? Are disturbing memories from the past or worries about your future impacting your present? You deserve to live in a state of being where you feel seen, heard, supported, and understood. By talking out your problems, learning new coping tools, and developing a deeper awareness of your needs, you will be more equipped to manage difficult days. In time, you will experience a deeper connection with yourself and with others.The benefits of therapy are life changing.I can help get you there.
(512) 229-9678 View (512) 229-9678
Photo of Online Virtual Therapy With Jacque Heintz, LMFT, Marriage & Family Therapist
Online Virtual Therapy With Jacque Heintz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Arboretum, Austin, TX 78759
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(858) 358-6639 View (858) 358-6639
Photo of Lyndsay Dawson, MS, LPC-A
Lyndsay Dawson
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Arboretum, Austin, TX 78759
Welcome! I am truly happy you are here! You are important! Counseling is truly for anyone and everyone. At any point in life, things can feel more difficult. Sometimes we find ourselves isolated or not wanting to trouble anyone with our thoughts or concerns. This can lead to us feeling depressed, anxious, or more. The issue here is that it is so important to have a support system and someone to talk to in times that feel more difficult. I have definitely felt this way and I was glad I decided to pursue counseling to fill in the gaps of my inner support circle. I am here to be a part of your support system. My goal is to provide y
Welcome! I am truly happy you are here! You are important! Counseling is truly for anyone and everyone. At any point in life, things can feel more difficult. Sometimes we find ourselves isolated or not wanting to trouble anyone with our thoughts or concerns. This can lead to us feeling depressed, anxious, or more. The issue here is that it is so important to have a support system and someone to talk to in times that feel more difficult. I have definitely felt this way and I was glad I decided to pursue counseling to fill in the gaps of my inner support circle. I am here to be a part of your support system. My goal is to provide y
(737) 234-9735 View (737) 234-9735
Photo of Nallely Martinez, LPC, Licensed Professional Counselor
Nallely Martinez
Licensed Professional Counselor, LPC
Verified Verified
Arboretum, Austin, TX 78759
Progress towards our goals is not always linear, and that’s ok! It’s part of what makes us beautifully flawed and human - progress goes in every direction and in all kinds of paces. It's uniquely your goal and your progress with it, no right or wrong, the value is in the journey and experience that make us learn and grow. Along side with that I will incorporate different techniques and tools that will support your journey through counseling and the goal is to incorporate those tools in your day to day living.
Progress towards our goals is not always linear, and that’s ok! It’s part of what makes us beautifully flawed and human - progress goes in every direction and in all kinds of paces. It's uniquely your goal and your progress with it, no right or wrong, the value is in the journey and experience that make us learn and grow. Along side with that I will incorporate different techniques and tools that will support your journey through counseling and the goal is to incorporate those tools in your day to day living.
(512) 729-5369 View (512) 729-5369
Photo of Renee Henderson, LCSW, Clinical Social Work/Therapist
Renee Henderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Arboretum, Austin, TX 78759  (Online Only)
Hi, my name is Renee! I have been a licensed social worker for 22 years. I am a CBT therapist working with children, adolescents and adults.
Hi, my name is Renee! I have been a licensed social worker for 22 years. I am a CBT therapist working with children, adolescents and adults.
(512) 269-0392 View (512) 269-0392
Photo of Marcia Nilson-Blake, LCSW, Clinical Social Work/Therapist
Marcia Nilson-Blake
Clinical Social Work/Therapist, LCSW
Verified Verified
Arboretum, Austin, TX 78759  (Online Only)
Hi there! I’m Marcia Nilson-Blake, a licensed therapist/mental health professional with a wealth of experience working with children up to and including our elderly population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to reach out and sign up for a counseling session is courageous! I have many therapeutic strategies to assist with feeling some relief in the first session. I look forward to working with you!
Hi there! I’m Marcia Nilson-Blake, a licensed therapist/mental health professional with a wealth of experience working with children up to and including our elderly population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to reach out and sign up for a counseling session is courageous! I have many therapeutic strategies to assist with feeling some relief in the first session. I look forward to working with you!
(346) 449-5227 View (346) 449-5227
Photo of Maria Jackson, LPC, LMFT, Licensed Professional Counselor
Maria Jackson
Licensed Professional Counselor, LPC, LMFT
Verified Verified
3 Endorsed
Arboretum, Austin, TX 78759
Waitlist for new clients
Humans do the best they can, when they can, to navigate obstacles throughout life. Sometimes the obstacles become too overwhelming and begin to change how we view ourselves and how we interact in the world. It is at this point, when the stories we tell ourselves can make an impact on our well-being and happiness. Through conversations and new skills, I will be your ally in exploring new ways to manage life's difficulties.
Humans do the best they can, when they can, to navigate obstacles throughout life. Sometimes the obstacles become too overwhelming and begin to change how we view ourselves and how we interact in the world. It is at this point, when the stories we tell ourselves can make an impact on our well-being and happiness. Through conversations and new skills, I will be your ally in exploring new ways to manage life's difficulties.
(512) 229-9161 View (512) 229-9161
Photo of Macie Ponseigo, LPC-A, Licensed Professional Counselor
Macie Ponseigo
Licensed Professional Counselor, LPC-A
Verified Verified
1 Endorsed
Arboretum, Austin, TX 78759  (Online Only)
Embarking on this journey, whether it feels daunting or exciting, takes courage, and I'm here to support you every step of the way. I have worked with adults exploring a variety of issues including anxiety, depression, low self-worth, family of origin dynamics, and trauma. I also enjoy working with couples and am deeply committed to fostering understanding, communication, and healing within the relationship. In therapy I am passionate about helping my clients understand what is going on in their mind and body to help them release the shame they are carrying for whatever reason they are in therapy.
Embarking on this journey, whether it feels daunting or exciting, takes courage, and I'm here to support you every step of the way. I have worked with adults exploring a variety of issues including anxiety, depression, low self-worth, family of origin dynamics, and trauma. I also enjoy working with couples and am deeply committed to fostering understanding, communication, and healing within the relationship. In therapy I am passionate about helping my clients understand what is going on in their mind and body to help them release the shame they are carrying for whatever reason they are in therapy.
(737) 520-3149 View (737) 520-3149
Photo of Myrna Marinik, LCSW, Clinical Social Work/Therapist
Myrna Marinik
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arboretum, Austin, TX 78759  (Online Only)
I am a Licensed Clinical Social Worker who specializes in working with adults who are struggling with anxiety, depression, trauma, insomnia, chronic pain and/or chronic illness. Other areas of focus that I can help you with include relationship issues, anger, stress-management, physical and learning disabilities including ADD/ADHD, life-stage issues and self-esteem. My professional career began as a certified American Sign Language Interpreter in 2001 and quickly progressed into earning a Graduate degree in Social Work at the University of Texas at Austin.
I am a Licensed Clinical Social Worker who specializes in working with adults who are struggling with anxiety, depression, trauma, insomnia, chronic pain and/or chronic illness. Other areas of focus that I can help you with include relationship issues, anger, stress-management, physical and learning disabilities including ADD/ADHD, life-stage issues and self-esteem. My professional career began as a certified American Sign Language Interpreter in 2001 and quickly progressed into earning a Graduate degree in Social Work at the University of Texas at Austin.
(512) 714-2494 View (512) 714-2494
Photo of Logan Iles, LCSW, MSW, Clinical Social Work/Therapist
Logan Iles
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Arboretum, Austin, TX 78759  (Online Only)
Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence feel at an all-time low? Struggling with accepting yourself? I see you. I help men, women, and nonbinary people work through their cognitive distortions to change their mindset and the way they speak to themselves. I believe in expanding an individual's unique strengths to achieve change and find a balance. I seek to empower my clients by using multifaceted methods and a whole-self approach.
Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence feel at an all-time low? Struggling with accepting yourself? I see you. I help men, women, and nonbinary people work through their cognitive distortions to change their mindset and the way they speak to themselves. I believe in expanding an individual's unique strengths to achieve change and find a balance. I seek to empower my clients by using multifaceted methods and a whole-self approach.
(512) 881-6879 View (512) 881-6879
Photo of Courtney Garcia Puckett - Unearthed Psychotherapy, PLLC, MA
Unearthed Psychotherapy, PLLC
LPC Associate, MA
Verified Verified
1 Endorsed
Arboretum, Austin, TX 78759  (Online Only)
If you are wanting to further explore your relationship with yourself, or heal from your traumatic experiences, you’re in the right place. I am a latina associate trauma therapist & my main areas of focus are trauma and PTSD, racial identity, and relationship issues, though my focuses vary greatly. I use a culturally sensitive, trauma focused, and relational approach, along with EMDR. I intimately understand that humans are multifaceted and nuanced, and help you embrace your true authentic self. I work with adults and teens 16+ all over Texas, but really resonate with Gen Z'ers and Millennials!
If you are wanting to further explore your relationship with yourself, or heal from your traumatic experiences, you’re in the right place. I am a latina associate trauma therapist & my main areas of focus are trauma and PTSD, racial identity, and relationship issues, though my focuses vary greatly. I use a culturally sensitive, trauma focused, and relational approach, along with EMDR. I intimately understand that humans are multifaceted and nuanced, and help you embrace your true authentic self. I work with adults and teens 16+ all over Texas, but really resonate with Gen Z'ers and Millennials!
(512) 961-4765 View (512) 961-4765
Photo of Rachel Lhamon, LCSW, Clinical Social Work/Therapist
Rachel Lhamon
Clinical Social Work/Therapist, LCSW
Verified Verified
Arboretum, Austin, TX 78759
I’m so happy you’re here! Whether you’ve been to therapy before or this is your first time, seeking support and finding a therapist can feel daunting. Knowing this, it is my mission to create a therapeutic environment in which you feel safe doing the challenging work of self-exploration. Whether you’re navigating anxiety, trauma, shame, challenging relationships, or anything in between – therapy offers a nonjudgmental space in which you can work through some of life’s greatest challenges. Not only that, it is a space that is dedicated to you and only you.
I’m so happy you’re here! Whether you’ve been to therapy before or this is your first time, seeking support and finding a therapist can feel daunting. Knowing this, it is my mission to create a therapeutic environment in which you feel safe doing the challenging work of self-exploration. Whether you’re navigating anxiety, trauma, shame, challenging relationships, or anything in between – therapy offers a nonjudgmental space in which you can work through some of life’s greatest challenges. Not only that, it is a space that is dedicated to you and only you.
(512) 881-7323 View (512) 881-7323
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How does your Therapist compare?

Number of Therapists in Arboretum, Austin, TX

200+

Average cost per session

$125

Therapists in Arboretum, Austin, TX who prioritize treating:

96% Anxiety
87% Depression
81% Self Esteem
70% Coping Skills
66% Trauma and PTSD
63% Grief
57% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

90% Aetna
81% Cigna and Evernorth
80% BlueCross and BlueShield

How Therapists in Arboretum, Austin, TX see their clients

58% Online Only
42% In Person and Online

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Arboretum, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.