Dialectical Behavior (DBT) Therapists in Athens, TX

Photo of Patricia Shaw, LCSW, Clinical Social Work/Therapist
Patricia Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Athens, TX 75751
The most common theoretical approaches I use in my practice include, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Solution-Focused Therapy and Trauma Focused Therapy.
I am Dr. Patricia Shaw, a licensed therapist. I have over 28 years experience teaching, supervising, and practicing evidenced-based approaches for those experiencing issues with addiction, trauma. depression, relationships, and a wide variety of other life challenges. I am licensed in Texas with over 28 years of professional work experience. I typically work with clients experiencing challenges with stress and anxiety, sexual identity, coping with addictions, marital and relationship issues, & trauma and abuse.
The most common theoretical approaches I use in my practice include, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Solution-Focused Therapy and Trauma Focused Therapy.
I am Dr. Patricia Shaw, a licensed therapist. I have over 28 years experience teaching, supervising, and practicing evidenced-based approaches for those experiencing issues with addiction, trauma. depression, relationships, and a wide variety of other life challenges. I am licensed in Texas with over 28 years of professional work experience. I typically work with clients experiencing challenges with stress and anxiety, sexual identity, coping with addictions, marital and relationship issues, & trauma and abuse.
(281) 524-4391 View (281) 524-4391
Photo of Diane M Gard, PhD, BFK, NFK, Psychologist
Diane M Gard
Psychologist, PhD, BFK, NFK
Verified Verified
Athens, TX 75751
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 5 to seniors. ETNH office is open Mondays through Thursdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 5 to seniors. ETNH office is open Mondays through Thursdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
(903) 767-4190 View (903) 767-4190
Photo of Susan Cason-Parks, LCSW, Clinical Social Work/Therapist
Susan Cason-Parks
Clinical Social Work/Therapist, LCSW
Verified Verified
Athens, TX 75751
With over a decade of experience treating individuals,couples and families in community mental health, non-profits, military bases, psychiatric hospitals and private practice, you can be assured that your mental health issues will be empathically and skillfully treated and resolved.
With over a decade of experience treating individuals,couples and families in community mental health, non-profits, military bases, psychiatric hospitals and private practice, you can be assured that your mental health issues will be empathically and skillfully treated and resolved.
(903) 705-4651 View (903) 705-4651

Online Therapists

Photo of Marissa Hathaway, MS, LPC , Licensed Professional Counselor
Marissa Hathaway
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Melissa, TX 75454  (Online Only)
I work from Cognitive Behavioral, Dialectical Behavioral, EMDR, and parts work – an exploration of the different parts of you that can sometimes come into conflict or collide with one another.
The most important relationship you will ever have is the one with yourself. I believe validating, empathic and compassionate care is where the therapeutic journey begins. If you aren’t living in a way that is genuine to you, your life can feel chaotic, conflicted, depressing or detached. We have the potential to be the most authentic versions of ourselves and live in a way that we feel validated and confident in ourselves and our abilities. I take pride in having a personable and authentic approach with my clients. I offer skills to help you with what you bring to therapy, in addition to real talk.
I work from Cognitive Behavioral, Dialectical Behavioral, EMDR, and parts work – an exploration of the different parts of you that can sometimes come into conflict or collide with one another.
The most important relationship you will ever have is the one with yourself. I believe validating, empathic and compassionate care is where the therapeutic journey begins. If you aren’t living in a way that is genuine to you, your life can feel chaotic, conflicted, depressing or detached. We have the potential to be the most authentic versions of ourselves and live in a way that we feel validated and confident in ourselves and our abilities. I take pride in having a personable and authentic approach with my clients. I offer skills to help you with what you bring to therapy, in addition to real talk.
(281) 606-5705 View (281) 606-5705
Photo of Lorin Williams East, LPC, Licensed Professional Counselor
Lorin Williams East
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75087  (Online Only)
I am Lorin Williams East, a Licensed Professional Counselor with over 6 years of clinical experience. I have had the honor of working alongside survivors of abuse and assault, which has given me a deep understanding of how people can live with traumas they have experienced. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical ( DBT), Feminist, and Trauma Focused therapies. I believe we all deserve compassion and a space to be authentic while growing and learning to function in each individual life.
I am Lorin Williams East, a Licensed Professional Counselor with over 6 years of clinical experience. I have had the honor of working alongside survivors of abuse and assault, which has given me a deep understanding of how people can live with traumas they have experienced. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical ( DBT), Feminist, and Trauma Focused therapies. I believe we all deserve compassion and a space to be authentic while growing and learning to function in each individual life.
(833) 363-2179 View (833) 363-2179
Photo of Ariel Burns - Thriveworks Counseling & Psychiatry Little Elm, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Little Elm
Licensed Professional Counselor
Verified Verified
Little Elm, TX 75068
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(469) 809-1361 View (469) 809-1361
Photo of Jabrielle Mason
Jabrielle Mason
Licensed Master Social Worker
Verified Verified
Frisco, TX 75033
I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Applied Behavior Analysis, Solution Focused Brief Therapy, Person Centered Therapy and Motivational Interviewing.
I have always desired to understand the human mind, feelings, and behaviors. Consequently, I have a passion for helping individuals through difficult times in their lives.
I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Applied Behavior Analysis, Solution Focused Brief Therapy, Person Centered Therapy and Motivational Interviewing.
I have always desired to understand the human mind, feelings, and behaviors. Consequently, I have a passion for helping individuals through difficult times in their lives.
(214) 225-3595 View (214) 225-3595
Photo of Melinda Moore Switzer - Beauty For Ashes Trauma Treatment and Therapy, MA, LPC, NCC, Licensed Professional Counselor
Beauty For Ashes Trauma Treatment and Therapy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Tyler, TX 75703
I am trained in and experienced in modalities such as EMDR (certified), TF-CBT, DBT (certified), PBT, and Sand Tray.
My name is Melinda Switzer, MA, LPC, NCC; Beauty for Ashes Trauma Treatment and Therapy would like to accompany you on your healing journey. “Book with me now by clicking on my website”. I am a non-judgmental, Christian therapist, everyone is welcome and deserves to be able to manage their lives. This can be accomplished by creating a life worth living for themselves and their families, without the shadow of trauma looming over them and affecting everything they do.
I am trained in and experienced in modalities such as EMDR (certified), TF-CBT, DBT (certified), PBT, and Sand Tray.
My name is Melinda Switzer, MA, LPC, NCC; Beauty for Ashes Trauma Treatment and Therapy would like to accompany you on your healing journey. “Book with me now by clicking on my website”. I am a non-judgmental, Christian therapist, everyone is welcome and deserves to be able to manage their lives. This can be accomplished by creating a life worth living for themselves and their families, without the shadow of trauma looming over them and affecting everything they do.
(430) 245-5343 View (430) 245-5343
Photo of Jaclyn Harlow, LPC, Licensed Professional Counselor
Jaclyn Harlow
Licensed Professional Counselor, LPC
Verified Verified
Lewisville, TX 75056  (Online Only)
Jaclyn is passionate about continued learning and relies on evidence based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), Internal Family Systems (IFS), and Somatic Psychotherapy.
Jaclyn is well versed in the treatment of anxiety and depressive disorders, stress, major life transitions, grief and loss, abuse, trauma, substance abuse recovery, relationship concerns, suicidal ideation, self-harm, LGBTQIA+ concerns and much more. Bringing experience from the non-profit world, as well as inpatient hospital settings, Jaclyn has supported individuals experiencing crisis and navigating immediate life-changing circumstances. Jaclyn also brings experience counseling diverse populations impacted directly and indirectly by sexual violence.
Jaclyn is passionate about continued learning and relies on evidence based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), Internal Family Systems (IFS), and Somatic Psychotherapy.
Jaclyn is well versed in the treatment of anxiety and depressive disorders, stress, major life transitions, grief and loss, abuse, trauma, substance abuse recovery, relationship concerns, suicidal ideation, self-harm, LGBTQIA+ concerns and much more. Bringing experience from the non-profit world, as well as inpatient hospital settings, Jaclyn has supported individuals experiencing crisis and navigating immediate life-changing circumstances. Jaclyn also brings experience counseling diverse populations impacted directly and indirectly by sexual violence.
(469) 702-9732 View (469) 702-9732
Photo of Nick Overbeck, LPC, LCDC, EMDR-T, Licensed Professional Counselor
Nick Overbeck
Licensed Professional Counselor, LPC, LCDC, EMDR-T
Verified Verified
3 Endorsed
Southlake, TX 76092
I have advanced trainings in DBT therapy for stress management as well as EMDR for trauma.
Forget New Year's Resolutions. It's time to make changes, heal, laugh a little, and achieve goals. What if you could live your life without basing who you are/how you feel on the opinion of others, words, or, memories of the past? Trauma, relationships, addiction/substance use, anxiety, depression, self-doubt, and/or watching loved ones struggle with either addiction or mental illness can all have major impacts on our ability to live our best lives. I've been in the industry over a decade and have been a clinical director over a 11 location mental health/substance use company for years. I also started a clinic at TCU in Fort Worth.
I have advanced trainings in DBT therapy for stress management as well as EMDR for trauma.
Forget New Year's Resolutions. It's time to make changes, heal, laugh a little, and achieve goals. What if you could live your life without basing who you are/how you feel on the opinion of others, words, or, memories of the past? Trauma, relationships, addiction/substance use, anxiety, depression, self-doubt, and/or watching loved ones struggle with either addiction or mental illness can all have major impacts on our ability to live our best lives. I've been in the industry over a decade and have been a clinical director over a 11 location mental health/substance use company for years. I also started a clinic at TCU in Fort Worth.
(817) 631-5075 View (817) 631-5075
Photo of Elaine Dawson, MA, LPC, Licensed Professional Counselor
Elaine Dawson
Licensed Professional Counselor, MA, LPC
Verified Verified
Flower Mound, TX 75022
I also use mindfulness, family systems, problem solving, solution focused brief therapies, spiritual therapy, Gestalt, DBT, and REBT.
My relationship with my client is the most important aspect of the process. I strive for connection and a collaborative spirit. It is always my goal to help the client with their unique and special needs. Whether someone struggles with anxiety, depression, grief, stress, trauma, or general relational issues, I want to develop a plan with them that will be customized to their needs, and specific to what their desired outcome is. I believe a huge part of people coming to therapy is just needing to be heard and understood. I manifest an environment of openness, listening, empathy and no judgement. I want to earn your trust.
I also use mindfulness, family systems, problem solving, solution focused brief therapies, spiritual therapy, Gestalt, DBT, and REBT.
My relationship with my client is the most important aspect of the process. I strive for connection and a collaborative spirit. It is always my goal to help the client with their unique and special needs. Whether someone struggles with anxiety, depression, grief, stress, trauma, or general relational issues, I want to develop a plan with them that will be customized to their needs, and specific to what their desired outcome is. I believe a huge part of people coming to therapy is just needing to be heard and understood. I manifest an environment of openness, listening, empathy and no judgement. I want to earn your trust.
(972) 236-7527 View (972) 236-7527
Photo of Angela Kilbourn, LPC, Licensed Professional Counselor
Angela Kilbourn
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75201
I utilize a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and Existential Therapy.
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
I utilize a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and Existential Therapy.
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
(469) 772-6461 View (469) 772-6461
Photo of Miguel Angel Soto, DSW, LCSW-S, LCDC, Clinical Social Work/Therapist
Miguel Angel Soto
Clinical Social Work/Therapist, DSW, LCSW-S, LCDC
Verified Verified
2 Endorsed
Tyler, TX 75706  (Online Only)
My areas of expertise include Addictions, Narrative Therapy, Rational Emotive Behavioral Therapy (REBT), Dialectical Behavior Therapy ( DBT), and the structural model centered in systemic approaches among other therapeutic techniques.
A strong therapeutic alliance is often discussed but not always achieved. In today's fast-paced and ever-evolving world, some individuals struggle to connect with others and openly discuss difficult issues. That is why I approach every client with the utmost respect and humility. You are the expert of your own life, and by working with me, you are inviting me on a journey where I will utilize my clinical expertise to provide the support your need to face and overcome life's challenges. As we build a foundational bond through our therapeutic relationship, you will come to realize that this alliance can be the catalyst for healing.
My areas of expertise include Addictions, Narrative Therapy, Rational Emotive Behavioral Therapy (REBT), Dialectical Behavior Therapy ( DBT), and the structural model centered in systemic approaches among other therapeutic techniques.
A strong therapeutic alliance is often discussed but not always achieved. In today's fast-paced and ever-evolving world, some individuals struggle to connect with others and openly discuss difficult issues. That is why I approach every client with the utmost respect and humility. You are the expert of your own life, and by working with me, you are inviting me on a journey where I will utilize my clinical expertise to provide the support your need to face and overcome life's challenges. As we build a foundational bond through our therapeutic relationship, you will come to realize that this alliance can be the catalyst for healing.
(737) 258-8285 View (737) 258-8285
Photo of Denise Merlick, MA, LPC, Licensed Professional Counselor
Denise Merlick
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75214
I use evidence based treatments from Dialectical Behavior Therapy ( DBT), ACT, Somatic Therapy, and techniques from EMDR Therapy.
Welcome! I create a safe and supportive environment for clients to explore past and present life experiences. My goal is to work with you to become your best self, defined by you. I view therapy as a collaborative journey in which the therapeutic process will help you find self-acceptance and healing. I believe in meeting clients where they are and walking beside them as they work through life's challenges.
I use evidence based treatments from Dialectical Behavior Therapy ( DBT), ACT, Somatic Therapy, and techniques from EMDR Therapy.
Welcome! I create a safe and supportive environment for clients to explore past and present life experiences. My goal is to work with you to become your best self, defined by you. I view therapy as a collaborative journey in which the therapeutic process will help you find self-acceptance and healing. I believe in meeting clients where they are and walking beside them as they work through life's challenges.
(214) 239-1875 View (214) 239-1875
Photo of Kris Williams, MS, LMHCA, NCC, Counselor
Kris Williams
Counselor, MS, LMHCA, NCC
Verified Verified
Plano, TX 75024  (Online Only)
Waitlist for new clients
Trauma informed care is at the forefront of my practice, along with a combination of DBT, EMDR, and Somatic Therapy techniques.
Trauma can completely disrupt our lives, leaving us feeling a multitude of emotions. It gets physically stuck in our bodies, creating anxiety, depression, and dissociation. I am passionate about helping individuals work through their experienced trauma and discover their authentic selves. I am also passionate about working within the LGBTQIA community with challenges related to gender and sexual orientation, and neurodivergent individuals with ADHD, social anxiety, BPD, OCD, sensory processing and bipolar disorder. My goal is to provide a culturally sensitive, non-judgmental space for you to explore all of the various parts of you.
Trauma informed care is at the forefront of my practice, along with a combination of DBT, EMDR, and Somatic Therapy techniques.
Trauma can completely disrupt our lives, leaving us feeling a multitude of emotions. It gets physically stuck in our bodies, creating anxiety, depression, and dissociation. I am passionate about helping individuals work through their experienced trauma and discover their authentic selves. I am also passionate about working within the LGBTQIA community with challenges related to gender and sexual orientation, and neurodivergent individuals with ADHD, social anxiety, BPD, OCD, sensory processing and bipolar disorder. My goal is to provide a culturally sensitive, non-judgmental space for you to explore all of the various parts of you.
(425) 292-8221 View (425) 292-8221
Photo of Hayley Harrington, LPC-A, LPC Intern
Hayley Harrington
LPC Intern, LPC-A
Verified Verified
1 Endorsed
Plano, TX 75023
Passionate about guiding individuals through life's challenges, I specialize in working with teens, young adults, older adults, & athletes. Creating a safe haven for self-expression, I am dedicated to helping you navigate and overcome life's overwhelming moments. In my therapeutic practice, I bring expertise in addressing a range of challenges, including depression, anxiety, OCD, ADHD, suicidal ideation, performance anxiety, and trauma. I integrate proven methodologies such as EMDR, Cognitive Behavioral Therapy, DBT, & solution focused approaches.
Passionate about guiding individuals through life's challenges, I specialize in working with teens, young adults, older adults, & athletes. Creating a safe haven for self-expression, I am dedicated to helping you navigate and overcome life's overwhelming moments. In my therapeutic practice, I bring expertise in addressing a range of challenges, including depression, anxiety, OCD, ADHD, suicidal ideation, performance anxiety, and trauma. I integrate proven methodologies such as EMDR, Cognitive Behavioral Therapy, DBT, & solution focused approaches.
(214) 817-3889 View (214) 817-3889
Photo of Tiffany Damewood, LCSW, Clinical Social Work/Therapist
Tiffany Damewood
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75070
Waitlist for new clients
I use an integrative and eclectic therapy approach, which includes techniques and strategies from a variety of modalities and theories, including, DBT, AutPlay, play therapy techniques, and expressive therapy.
I am a Licensed Clinical Social Worker (LCSW). I have a bachelor’s degree in psychology from the University of Texas at Dallas and a master’s degree in social work from the University of Texas at Arlington. As an AuDHD individual (autistic & ADHD) and a parent to my neurodivergent children, I have a unique understanding and lived experience regarding neurodivergence (particularly related to autism and ADHD). I am passionate about working with other neurodivergent individuals of all ages and identities from a neurodiversity-affirming approach.
I use an integrative and eclectic therapy approach, which includes techniques and strategies from a variety of modalities and theories, including, DBT, AutPlay, play therapy techniques, and expressive therapy.
I am a Licensed Clinical Social Worker (LCSW). I have a bachelor’s degree in psychology from the University of Texas at Dallas and a master’s degree in social work from the University of Texas at Arlington. As an AuDHD individual (autistic & ADHD) and a parent to my neurodivergent children, I have a unique understanding and lived experience regarding neurodivergence (particularly related to autism and ADHD). I am passionate about working with other neurodivergent individuals of all ages and identities from a neurodiversity-affirming approach.
(469) 634-3033 View (469) 634-3033
Photo of Stefanie A Rivera, MA, Licensed Professional Counselor
Stefanie A Rivera
Licensed Professional Counselor, MA
Verified Verified
Frisco, TX 75035
I use CBT, SFBT, DBT, and Gottman therapy.
Do you feel as though you need to face your problems alone out of fear that you will be judged or misunderstood by others? That is why it is so important to me to provide both individuals and couples with understanding (free of judgment) as well as skills to cope with a variety of issues. I offer individual counseling to adolescents (12+) and adults, as well as counseling to couples in all stages of their relationship. My approach to therapy is one that is collaborative, in which you are the expert on your life and my job is to help you identify and reach your individualized goals.
I use CBT, SFBT, DBT, and Gottman therapy.
Do you feel as though you need to face your problems alone out of fear that you will be judged or misunderstood by others? That is why it is so important to me to provide both individuals and couples with understanding (free of judgment) as well as skills to cope with a variety of issues. I offer individual counseling to adolescents (12+) and adults, as well as counseling to couples in all stages of their relationship. My approach to therapy is one that is collaborative, in which you are the expert on your life and my job is to help you identify and reach your individualized goals.
(972) 597-8993 View (972) 597-8993
Photo of Cynthia I Lindgren, LCSW, Clinical Social Work/Therapist
Cynthia I Lindgren
Clinical Social Work/Therapist, LCSW
Verified Verified
Colleyville, TX 76034
I offer Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing Therapy, Dialectical Behavioral Therapy, Emotionally Focused Therapy, and Play Therapy for kids age 4 and up.
Welcome! I am SO glad you’re here! Having been on both sides of the counseling relationship, I know firsthand how rewarding therapy can be in helping you heal and grow from the hurts and challenges life brings and propel you forward into a better life. You don’t have to handle this on your own anymore! I would be honored to talk to you about what you are facing and walk alongside you to support you as you face what’s ahead. Please contact me today for a free phone consultation!
I offer Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing Therapy, Dialectical Behavioral Therapy, Emotionally Focused Therapy, and Play Therapy for kids age 4 and up.
Welcome! I am SO glad you’re here! Having been on both sides of the counseling relationship, I know firsthand how rewarding therapy can be in helping you heal and grow from the hurts and challenges life brings and propel you forward into a better life. You don’t have to handle this on your own anymore! I would be honored to talk to you about what you are facing and walk alongside you to support you as you face what’s ahead. Please contact me today for a free phone consultation!
(817) 760-2690 View (817) 760-2690
Photo of Pam Chappelle-Lyons, MEd, NCC, LPC-S, CPC, CCTP, Licensed Professional Counselor
Pam Chappelle-Lyons
Licensed Professional Counselor, MEd, NCC, LPC-S, CPC, CCTP
Verified Verified
3 Endorsed
Plano, TX 75024
I take a holistic and alternative approach to therapy, and utilize therapeutic modalities, such as Cognitive Behavioral Therapy, Trauma-Informed Care, Feminist Therapy, Dialectical Behavioral Therapy, Rational-Emotional Behavioral Therapy, Reality Therapy, Compassionate-Focused Therapy, EFT (Tapping), and Solutions Focused.
My approach to therapy is centered on providing conscious aware therapy to help clients rediscover their purpose, passion, and mission in life. I believe that every person deserves to give themselves permission to know that they matter and that they deserve to show up for themselves. My goal is to show up for my clients and walk alongside them in their healing journey, helping them to identify and unpack past experiences that are impacting their present. I am passionate about helping clients see themselves and share love and compassion to all parts of themselves.
I take a holistic and alternative approach to therapy, and utilize therapeutic modalities, such as Cognitive Behavioral Therapy, Trauma-Informed Care, Feminist Therapy, Dialectical Behavioral Therapy, Rational-Emotional Behavioral Therapy, Reality Therapy, Compassionate-Focused Therapy, EFT (Tapping), and Solutions Focused.
My approach to therapy is centered on providing conscious aware therapy to help clients rediscover their purpose, passion, and mission in life. I believe that every person deserves to give themselves permission to know that they matter and that they deserve to show up for themselves. My goal is to show up for my clients and walk alongside them in their healing journey, helping them to identify and unpack past experiences that are impacting their present. I am passionate about helping clients see themselves and share love and compassion to all parts of themselves.
(972) 440-5286 View (972) 440-5286
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.