Psychodynamic Therapists in Arlington, TX

Photo of Alexia Antoine - Thriveworks Counseling & Psychiatry Arlington, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Arlington
Licensed Professional Counselor
Verified Verified
Arlington, TX 76017
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(682) 356-1835 View (682) 356-1835
Photo of Lera Joan Lind - Transformed Life Counseling, PLLC, MA, LPC, Licensed Professional Counselor
Transformed Life Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, TX 76096  (Online Only)
These include but are not limited to: CBT-TF therapy, solution focused therapy, goals (short & long term), brief-solution focused therapy, psychodynamic therapy, behavior therapy, and person centered therapy.
I am a Licensed Professional Counselor who specializes in helping her clients overcome the issues of life.My goal is to form safe and trusting relationships with clients.One of my objectives in working with clients is to help them live purposeful, and satisfied lives.Having overcome life-altering losses of my own and having become a Licensed Professional Counselor I have obtained the tools to help others overcome as well.Today I work with adults who are struggling with the issues of life including lack of boundaries, mental illness and personality disorders. I have extensive experience working with those who have endured trauma.
These include but are not limited to: CBT-TF therapy, solution focused therapy, goals (short & long term), brief-solution focused therapy, psychodynamic therapy, behavior therapy, and person centered therapy.
I am a Licensed Professional Counselor who specializes in helping her clients overcome the issues of life.My goal is to form safe and trusting relationships with clients.One of my objectives in working with clients is to help them live purposeful, and satisfied lives.Having overcome life-altering losses of my own and having become a Licensed Professional Counselor I have obtained the tools to help others overcome as well.Today I work with adults who are struggling with the issues of life including lack of boundaries, mental illness and personality disorders. I have extensive experience working with those who have endured trauma.
(214) 225-4772 View (214) 225-4772
Photo of Arlie Rogers - Thriveworks Counseling & Psychiatry Grand Prairie, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Grand Prairie
Licensed Professional Counselor
Verified Verified
Arlington, TX 76006
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(817) 790-9612 View (817) 790-9612
Photo of Ron A Stein, MA, LPC, LCDC, CDBT, Licensed Professional Counselor
Ron A Stein
Licensed Professional Counselor, MA, LPC, LCDC, CDBT
Verified Verified
Arlington, TX 76017
Waitlist for new clients
I am passionate about mental health, meaningful human connections, and your well-being. Whether you are experiencing a debilitating addiction, significant loss, feeling emotionally disconnected with anxiety or depression, the anguish of a troubled relationship, or just looking for meaning after a life transition, I invite you to reach out and explore an opportunity to work together. I work with adults, teenagers and the elderly. It would be an honor to walk the therapeutic path with you. “When we are no longer able to change a situation, we are challenged to change ourselves." (Viktor Frankel)
I am passionate about mental health, meaningful human connections, and your well-being. Whether you are experiencing a debilitating addiction, significant loss, feeling emotionally disconnected with anxiety or depression, the anguish of a troubled relationship, or just looking for meaning after a life transition, I invite you to reach out and explore an opportunity to work together. I work with adults, teenagers and the elderly. It would be an honor to walk the therapeutic path with you. “When we are no longer able to change a situation, we are challenged to change ourselves." (Viktor Frankel)
(682) 382-9791 View (682) 382-9791
Photo of Sharon J Durham - Peace Within, MS, LPC, NCC, CAMS, Licensed Professional Counselor
Peace Within
Licensed Professional Counselor, MS, LPC, NCC, CAMS
Verified Verified
Arlington, TX 76017  (Online Only)
Licensed Professional Counselor (LPC); National Certified Counselor; Substance Abuse Counselor; National Certified Anger Management Specialist. I have specialized training from UTA School of Social Work in Gerontology. I enjoy working with clients experiencing depression, anxiety, low self-esteem, anger concerns and domestic violence. Fees are affordable, convenient service times are offered with virtual sessions. I am currently accepting new clients. The strategies I use are cognitive behavioral therapy, solution focused therapy, client-centered therapy and motivational interviewing. Learn quick tips on how to manage anger!
Licensed Professional Counselor (LPC); National Certified Counselor; Substance Abuse Counselor; National Certified Anger Management Specialist. I have specialized training from UTA School of Social Work in Gerontology. I enjoy working with clients experiencing depression, anxiety, low self-esteem, anger concerns and domestic violence. Fees are affordable, convenient service times are offered with virtual sessions. I am currently accepting new clients. The strategies I use are cognitive behavioral therapy, solution focused therapy, client-centered therapy and motivational interviewing. Learn quick tips on how to manage anger!
(817) 497-8052 View (817) 497-8052
Photo of Paula St John, LCSW, Clinical Social Work/Therapist
Paula St John
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, TX 76017
Paula St. John is a Licensed Clinical Social Worker with 20 years of experience working with women, children, and families. Her extensive background is in foster care, adoption, and international institutions. She specializes in anxiety, depression, behavioral concerns, and trauma recovery. Her career has included executive leadership, parent education, and coaching. She has a special interest in women’s issues and child behavioral health.
Paula St. John is a Licensed Clinical Social Worker with 20 years of experience working with women, children, and families. Her extensive background is in foster care, adoption, and international institutions. She specializes in anxiety, depression, behavioral concerns, and trauma recovery. Her career has included executive leadership, parent education, and coaching. She has a special interest in women’s issues and child behavioral health.
(682) 686-7353 View (682) 686-7353
Photo of Katy Kong - 2020 Counseling LLC, LPC, Licensed Professional Counselor
2020 Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76017  (Online Only)
Waitlist for new clients
Hello, I am a Licensed Professional Counselor in Texas practicing over 12 years. I have worked with various age groups, ethnicities, genders under different settings, i.e., hospitals, residentials, private firms, & etc. I have experiences of working with various issues including various mood disorders/issues as well as personality disorders, ptsd, family issues, couples issues, gender issues, & more. I believe in resolving issues by exploring the root of the problem behaviors whether they be anxiety, depression, OCD, or relationship conflict. I enjoy analyzing to help you learn more about yourself to improve your life.
Hello, I am a Licensed Professional Counselor in Texas practicing over 12 years. I have worked with various age groups, ethnicities, genders under different settings, i.e., hospitals, residentials, private firms, & etc. I have experiences of working with various issues including various mood disorders/issues as well as personality disorders, ptsd, family issues, couples issues, gender issues, & more. I believe in resolving issues by exploring the root of the problem behaviors whether they be anxiety, depression, OCD, or relationship conflict. I enjoy analyzing to help you learn more about yourself to improve your life.
(469) 369-1711 View (469) 369-1711
Photo of Caroline Brenner, PhD, Psychologist
Caroline Brenner
Psychologist, PhD
Verified Verified
Arlington, TX 76011
**I am currently only accepting new patients for psychological assessment.** I am a licensed clinical psychologist working with adults, adolescents, and children. Therapy is a collaborative process between therapist and client. I strive to create a supportive environment in which clients can feel safe to explore their feelings and address barriers that are interfering with their quality of life. I draw from a variety of treatment approaches to match your own personal needs and goals. I also offer psychological/psychoeducational testing to rule out learning disabilities, ADHD, depression, anxiety, PTSD, and Bipolar disorder.
**I am currently only accepting new patients for psychological assessment.** I am a licensed clinical psychologist working with adults, adolescents, and children. Therapy is a collaborative process between therapist and client. I strive to create a supportive environment in which clients can feel safe to explore their feelings and address barriers that are interfering with their quality of life. I draw from a variety of treatment approaches to match your own personal needs and goals. I also offer psychological/psychoeducational testing to rule out learning disabilities, ADHD, depression, anxiety, PTSD, and Bipolar disorder.
(682) 299-6096 View (682) 299-6096
Photo of Bryan Duncan - New Leaf Services, LLC, LPC, PhD, NCC, Licensed Professional Counselor
New Leaf Services, LLC
Licensed Professional Counselor, LPC, PhD, NCC
Verified Verified
Arlington, TX 76012
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping. We have multiple counselors and counselor interns to meet your needs. Please check out our web page for their bio's. www.newleafservicesllc.com
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping. We have multiple counselors and counselor interns to meet your needs. Please check out our web page for their bio's. www.newleafservicesllc.com
(682) 622-0129 View (682) 622-0129
Photo of Dr. Lisa Cooney - Dr. Lisa Cooney, MFT, PhD, TH, LMFT, Marriage & Family Therapist
Dr. Lisa Cooney
Marriage & Family Therapist, MFT, PhD, TH, LMFT
Verified Verified
2 Endorsed
Arlington, TX 76006
If your end goal is to create a greater life and overcome the obstacles of past and present that stand in your way, I am ready to work with you and show you the way. I have extensive experience helping people who have experienced trauma, abuse, and PTSD. Many people don’t even recognize the past trauma but just know that they feel stuck in their current life. Often these past events show up as depression, anxiety, and loss of self-esteem. I am a licensed psychotherapist in the state of Texas and California with over 25 years working with individuals and couples. I offer both in-person and virtual sessions to fit your schedule.
If your end goal is to create a greater life and overcome the obstacles of past and present that stand in your way, I am ready to work with you and show you the way. I have extensive experience helping people who have experienced trauma, abuse, and PTSD. Many people don’t even recognize the past trauma but just know that they feel stuck in their current life. Often these past events show up as depression, anxiety, and loss of self-esteem. I am a licensed psychotherapist in the state of Texas and California with over 25 years working with individuals and couples. I offer both in-person and virtual sessions to fit your schedule.
(469) 672-5998 View (469) 672-5998
Photo of Debbie Newhouse, MA, LPC, Licensed Professional Counselor
Debbie Newhouse
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Arlington, TX 76017
Maybe, just maybe you are feeling kind of stuck and have begun to wonder, 'could therapy help ME?' Feeling as if you are a hostage to your thoughts, emotions, and feelings? Maybe that rut is keeping you bogged down by a burden of old and unhelpful patterns. Could you use some help to figure out the whys of your life so you can move into a future where you are confident and at peace? I can offer tools and skills in a safe, calm, and welcoming environment where you find encouragement and hopefully free yourself from those ineffective and unhealthy ways of being.
Maybe, just maybe you are feeling kind of stuck and have begun to wonder, 'could therapy help ME?' Feeling as if you are a hostage to your thoughts, emotions, and feelings? Maybe that rut is keeping you bogged down by a burden of old and unhelpful patterns. Could you use some help to figure out the whys of your life so you can move into a future where you are confident and at peace? I can offer tools and skills in a safe, calm, and welcoming environment where you find encouragement and hopefully free yourself from those ineffective and unhealthy ways of being.
(817) 396-7860 View (817) 396-7860
Photo of Glenise Ferguson, MSW, LCSW, EMDR tr, Clinical Social Work/Therapist
Glenise Ferguson
Clinical Social Work/Therapist, MSW, LCSW, EMDR tr
Verified Verified
Arlington, TX 76013
I align best with adult men and women seeking support to help with the management of mental health symptoms or challenges. I assist individuals who are self-motivated, open, and curious to explore the "why's" of your life that may keep you feeling "stuck", "lost", or not so great about the trajectory of your life or things. I am licensed to practice in the states of Texas and Colorado and I would be honored if you allowed me to walk alongside you as you walk your journey back to you. I also offer personal development consulting/coaching to adults not seeking therapy services. Simply Thrive and Be well.
I align best with adult men and women seeking support to help with the management of mental health symptoms or challenges. I assist individuals who are self-motivated, open, and curious to explore the "why's" of your life that may keep you feeling "stuck", "lost", or not so great about the trajectory of your life or things. I am licensed to practice in the states of Texas and Colorado and I would be honored if you allowed me to walk alongside you as you walk your journey back to you. I also offer personal development consulting/coaching to adults not seeking therapy services. Simply Thrive and Be well.
(214) 225-2417 View (214) 225-2417
Photo of Freda Thomas, LCSW-S, CGP, CART, Clinical Social Work/Therapist
Freda Thomas
Clinical Social Work/Therapist, LCSW-S, CGP, CART
Verified Verified
2 Endorsed
Arlington, TX 76015
Since the devastating loss of my father to cancer and suicide, I’ve been ignited with a passion to uplift and support men of color who face emotional pain and to empower survivors of suicide loss. As a grief companion who understands the depth of loss, I'm deeply committed to supporting you through the challenging path of grief. I understand that grief is complex and deeply personal, and I believe in the power of awareness, education, and authentic connection to help you navigate this healing journey.
Since the devastating loss of my father to cancer and suicide, I’ve been ignited with a passion to uplift and support men of color who face emotional pain and to empower survivors of suicide loss. As a grief companion who understands the depth of loss, I'm deeply committed to supporting you through the challenging path of grief. I understand that grief is complex and deeply personal, and I believe in the power of awareness, education, and authentic connection to help you navigate this healing journey.
(817) 873-2339 View (817) 873-2339
Photo of Michele Heyman - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76001
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
(682) 615-6982 View (682) 615-6982
Photo of Desiree Richards, LCSW-S, Clinical Social Work/Therapist
Desiree Richards
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Arlington, TX 76002  (Online Only)
Want to uncover and fall in love with your authentic self? Healing of mental and emotional health creates an opportunity for our bodies to become an ally instead of an enemy. Trauma/stress and weight management are my specialties because of both my personal and professional background. My approach is grounded in a wellness perspective. When we take time to heal our mental health, I know that the physical will follow because I have done it and help clients do this every day. I used to struggle with self-esteem, and now can truly say I love myself. I would consider it an honor to have the opportunity to help you do the same.
Want to uncover and fall in love with your authentic self? Healing of mental and emotional health creates an opportunity for our bodies to become an ally instead of an enemy. Trauma/stress and weight management are my specialties because of both my personal and professional background. My approach is grounded in a wellness perspective. When we take time to heal our mental health, I know that the physical will follow because I have done it and help clients do this every day. I used to struggle with self-esteem, and now can truly say I love myself. I would consider it an honor to have the opportunity to help you do the same.
(469) 507-2002 View (469) 507-2002
Photo of Debra Ellis - Debra Ellis - Ellis Counseling Agency, LPC-S, LBSW, ACBSW, Licensed Professional Counselor
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
Arlington, TX 76012  (Online Only)
Welcome to Ellis Counseling Agency! As an experienced behavioral specialist, I am committed to offering extensive support for a variety of challenges that you or your family may be facing. My specialty is nurturing personal well-being, catering to both individuals and families. With the goal of steering you towards realizing your full potential, I am honored to possess dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Over my expansive career spanning more than 25 years in behavioral health, substance abuse, case management, and medical social work, I have gained priceless experience.
Welcome to Ellis Counseling Agency! As an experienced behavioral specialist, I am committed to offering extensive support for a variety of challenges that you or your family may be facing. My specialty is nurturing personal well-being, catering to both individuals and families. With the goal of steering you towards realizing your full potential, I am honored to possess dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Over my expansive career spanning more than 25 years in behavioral health, substance abuse, case management, and medical social work, I have gained priceless experience.
(214) 241-4093 View (214) 241-4093
Photo of Natalie Wingard, LPC, Licensed Professional Counselor
Natalie Wingard
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Arlington, TX 76002  (Online Only)
Has something started out as a one time thing or a hobby that slowly hijacked your life?  Do you become irritable or angry when you can't have it?  Has it replaced other activities you previously enjoyed?  Has it caused you problems at home, school, or work?  Do you continue on, despite the problems it causes? Have you immersed yourself more just to feel better temporarily? Whether you're dealing with drug addiction or gaming addiction, I understand how it is to struggle to create and/or maintain relationships.
Has something started out as a one time thing or a hobby that slowly hijacked your life?  Do you become irritable or angry when you can't have it?  Has it replaced other activities you previously enjoyed?  Has it caused you problems at home, school, or work?  Do you continue on, despite the problems it causes? Have you immersed yourself more just to feel better temporarily? Whether you're dealing with drug addiction or gaming addiction, I understand how it is to struggle to create and/or maintain relationships.
(469) 490-1442 View (469) 490-1442
Photo of Angela Kilbourn, LPC, Licensed Professional Counselor
Angela Kilbourn
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76001  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(682) 310-6380 View (682) 310-6380
Photo of Erin Johnson, MS, MFT, LPC, Licensed Professional Counselor
Erin Johnson
Licensed Professional Counselor, MS, MFT, LPC
Verified Verified
4 Endorsed
Arlington, TX 76016
I am passionate about working with clients throughout the lifespan, and believe in a collaborative, creative approach to therapy while creating a safe therapeutic environment that promotes hope and healing. I believe in an Emotionally Focused therapeutic approach designed to strengthen relationship bonds and help teenagers, young adults, and seasoned adults develop emotional maturity, heal from trauma, grief, and improve/repair attachment bonds in a safe, nurturing environment.
I am passionate about working with clients throughout the lifespan, and believe in a collaborative, creative approach to therapy while creating a safe therapeutic environment that promotes hope and healing. I believe in an Emotionally Focused therapeutic approach designed to strengthen relationship bonds and help teenagers, young adults, and seasoned adults develop emotional maturity, heal from trauma, grief, and improve/repair attachment bonds in a safe, nurturing environment.
(682) 327-5596 View (682) 327-5596
Photo of Joyce Buckner, PhD, Psychologist
Joyce Buckner
Psychologist, PhD
Verified Verified
Arlington, TX 76017
Dr. Buckner is a recognized authority on the causes and cures of painful encounters between intimate partners. During her 30+ year history in private practice as a clinical psychologist specializing in relationship issues, she also trained relationship therapists worldwide, enjoyed media exposure (including The Oprah Winfrey Show),and authored the book "Making Real Love Happen--The New ERA of Intimacy." Simply said,she helps people develop relationships they love. This work is quite different than the stereotypic "marriage counseling." To discover the underlying issues that feed conflict and learn how to develop the behaviors that will create "love" require new learning.
Dr. Buckner is a recognized authority on the causes and cures of painful encounters between intimate partners. During her 30+ year history in private practice as a clinical psychologist specializing in relationship issues, she also trained relationship therapists worldwide, enjoyed media exposure (including The Oprah Winfrey Show),and authored the book "Making Real Love Happen--The New ERA of Intimacy." Simply said,she helps people develop relationships they love. This work is quite different than the stereotypic "marriage counseling." To discover the underlying issues that feed conflict and learn how to develop the behaviors that will create "love" require new learning.
(817) 405-4501 View (817) 405-4501
1
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.