Motivational Interviewing Therapists in Arlington, TX

Photo of Shatavia Fatima Thomas, MSW, LCSW, Clinical Social Work/Therapist
Shatavia Fatima Thomas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Arlington, TX 76018  (Online Only)
I utilize a blend of Cognitive Behavior Therapy, Solution Focus Therapy, Motivational Interviewing, Psychoeducational Information, Mindfulness-Based Techniques and other methods.
As your future therapist, I am here to help you with life challenges and provide the support you will need to manage. I believe that the therapeutic relationship is one of the most significant factors in assisting individuals to be successful in therapy and reach their goals. I have clinical experience in helping individuals with depression, anxiety, mood disorders, life/work transitions, coping with grief and loss, self esteem issues.
I utilize a blend of Cognitive Behavior Therapy, Solution Focus Therapy, Motivational Interviewing, Psychoeducational Information, Mindfulness-Based Techniques and other methods.
As your future therapist, I am here to help you with life challenges and provide the support you will need to manage. I believe that the therapeutic relationship is one of the most significant factors in assisting individuals to be successful in therapy and reach their goals. I have clinical experience in helping individuals with depression, anxiety, mood disorders, life/work transitions, coping with grief and loss, self esteem issues.
(682) 615-6591 View (682) 615-6591
Photo of Phill Hampton - Hampton Wellness Center, PLLC, MSW, LCSW, CCM, SAP, Clinical Social Work/Therapist
Hampton Wellness Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CCM, SAP
Verified Verified
Arlington, TX 76006  (Online Only)
With the use of virtual technology we offer evidence-based practices like Cognitive Behavioral Therapy (CBT), Solution-focused Brief Therapy (SFBT), Motivational Interviewing (MI), and Life Coaching.
Emotional challenges like depression, anxiety, and anger can get in the way of your daily activities. However, most people are still able to function. It’s when these emotional challenges become a barrier to work productivity, family interactions, and your inability to do things you use to do, that you should seek help. Hampton Wellness Center can provide the help and support you need.
With the use of virtual technology we offer evidence-based practices like Cognitive Behavioral Therapy (CBT), Solution-focused Brief Therapy (SFBT), Motivational Interviewing (MI), and Life Coaching.
Emotional challenges like depression, anxiety, and anger can get in the way of your daily activities. However, most people are still able to function. It’s when these emotional challenges become a barrier to work productivity, family interactions, and your inability to do things you use to do, that you should seek help. Hampton Wellness Center can provide the help and support you need.
(682) 463-1101 View (682) 463-1101
Photo of Shelita Jordan, LPC, LSOTP, Licensed Professional Counselor
Shelita Jordan
Licensed Professional Counselor, LPC, LSOTP
Verified Verified
Arlington, TX 76017
She utilizes various therapeutic approaches, including cognitive-behavioral therapy, psychodynamic therapy, solution-focused brief therapy, narrative therapy, mindfulness, EMDR, and motivational interviewing.
Shelita Jordan is a Licensed Professional Counselor in the state of Texas who has over 6 years of experience providing therapeutic care and clinical assessments to adults, couples, and children seeking help with childhood trauma, depression, anxiety, anger management, coping, learning disabilities, alcohol use, women’s issues, relationship concerns, sex offender treatment, and victims of sexual abuse. She completed her Bachelor of Arts in Social Work at Prairie View A&M and received her Master of Arts in Counseling at Prairie View A&M University.
She utilizes various therapeutic approaches, including cognitive-behavioral therapy, psychodynamic therapy, solution-focused brief therapy, narrative therapy, mindfulness, EMDR, and motivational interviewing.
Shelita Jordan is a Licensed Professional Counselor in the state of Texas who has over 6 years of experience providing therapeutic care and clinical assessments to adults, couples, and children seeking help with childhood trauma, depression, anxiety, anger management, coping, learning disabilities, alcohol use, women’s issues, relationship concerns, sex offender treatment, and victims of sexual abuse. She completed her Bachelor of Arts in Social Work at Prairie View A&M and received her Master of Arts in Counseling at Prairie View A&M University.
(915) 900-5629 View (915) 900-5629
Photo of Gene Estrada, LMSW
Gene Estrada
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Arlington, TX 76012  (Online Only)
My approach is client-centered and rooted in psychotherapy, Motivational Interviewing (MI), and Cognitive Behavioral Therapy (CBT).
I strive to create a safe, relaxed, and welcoming environment where you can be your most authentic self without fear of judgment. Together, we work on making realistic and meaningful changes to enhance your lifestyle and overall satisfaction. I am a Licensed Master Social Worker (LMSW) under the supervision of Joseph Remsik, LCSW-S, working toward my clinical certification.
My approach is client-centered and rooted in psychotherapy, Motivational Interviewing (MI), and Cognitive Behavioral Therapy (CBT).
I strive to create a safe, relaxed, and welcoming environment where you can be your most authentic self without fear of judgment. Together, we work on making realistic and meaningful changes to enhance your lifestyle and overall satisfaction. I am a Licensed Master Social Worker (LMSW) under the supervision of Joseph Remsik, LCSW-S, working toward my clinical certification.
(682) 628-0455 View (682) 628-0455
Photo of Daniela Jenkins, MA, LMSW, CADC, ADC
Daniela Jenkins
Licensed Master Social Worker, MA, LMSW, CADC, ADC
Verified Verified
Arlington, TX 76015
By employing techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and mindfulness, I will work with you to uncover the root causes of your addiction, anxiety or depression and support you in achieving lasting recovery and personal growth.
Are you struggling with racing thoughts and persistent cravings? Is your life becoming increasingly unmanageable, affecting your relationships, work, and home environment? Do you find yourself caught in harmful situations that you can't seem to escape? Whether it involves substances, gambling, or other repetitive behaviors played out within relationships, these situations can severely disrupt your sense of well-being and daily life.
By employing techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and mindfulness, I will work with you to uncover the root causes of your addiction, anxiety or depression and support you in achieving lasting recovery and personal growth.
Are you struggling with racing thoughts and persistent cravings? Is your life becoming increasingly unmanageable, affecting your relationships, work, and home environment? Do you find yourself caught in harmful situations that you can't seem to escape? Whether it involves substances, gambling, or other repetitive behaviors played out within relationships, these situations can severely disrupt your sense of well-being and daily life.
(682) 255-1385 View (682) 255-1385
Photo of Sharon J Durham - Peace Within, MS, LPC, NCC, CAMS, Licensed Professional Counselor
Peace Within
Licensed Professional Counselor, MS, LPC, NCC, CAMS
Verified Verified
Arlington, TX 76017  (Online Only)
Licensed Professional Counselor (LPC); National Certified Counselor; Substance Abuse Counselor; National Certified Anger Management Specialist. I have specialized training from UTA School of Social Work in Gerontology. I enjoy working with clients experiencing depression, anxiety, low self-esteem, anger concerns and domestic violence. Fees are affordable, convenient service times are offered with virtual sessions. I am currently accepting new clients. The strategies I use are cognitive behavioral therapy, solution focused therapy, client-centered therapy and motivational interviewing. Learn quick tips on how to manage anger!
Licensed Professional Counselor (LPC); National Certified Counselor; Substance Abuse Counselor; National Certified Anger Management Specialist. I have specialized training from UTA School of Social Work in Gerontology. I enjoy working with clients experiencing depression, anxiety, low self-esteem, anger concerns and domestic violence. Fees are affordable, convenient service times are offered with virtual sessions. I am currently accepting new clients. The strategies I use are cognitive behavioral therapy, solution focused therapy, client-centered therapy and motivational interviewing. Learn quick tips on how to manage anger!
(817) 497-8052 View (817) 497-8052
Photo of Alexia Antoine - Thriveworks Counseling & Psychiatry Arlington, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Arlington
Licensed Professional Counselor
Verified Verified
Arlington, TX 76017
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(682) 356-1835 View (682) 356-1835
Photo of Shelby Fryar, LPC, MHSP, Licensed Professional Counselor
Shelby Fryar
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Arlington, TX 76006  (Online Only)
I pull from Brief Solution Focused Therapy, DBT and Motivational Interviewing to help tailor a unique therapeutic experience that will work for you.
The world is overwhelming and hard to navigate. Memories or experiences can keep you up at night or haunt your thoughts at every turn, making you feel stuck in a pit of anxiety and depression. It's challenging to enjoy your current life when the memories won't stop replaying and the weight of anxiety/depression is paralyzing. Sometimes you know exactly where the pain is stemming from and other times it creeps up with no explanation. I believe that there is hope.
I pull from Brief Solution Focused Therapy, DBT and Motivational Interviewing to help tailor a unique therapeutic experience that will work for you.
The world is overwhelming and hard to navigate. Memories or experiences can keep you up at night or haunt your thoughts at every turn, making you feel stuck in a pit of anxiety and depression. It's challenging to enjoy your current life when the memories won't stop replaying and the weight of anxiety/depression is paralyzing. Sometimes you know exactly where the pain is stemming from and other times it creeps up with no explanation. I believe that there is hope.
(423) 250-8752 View (423) 250-8752
Photo of Rachel Brohammer, LPC, Licensed Professional Counselor
Rachel Brohammer
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76011
Rachel's approach to therapy is person-centered (PCT) and she combines cognitive-behavioral (CBT), motivational interviewing (MI), and trauma-focused therapy (T-FC) elements to best meet each individual's needs.
Rachel Brohammer is a Licensed Professional Counselor (LPC) with over 6 years of experience in the mental health field. She is passionate about helping children, adolescents, and adults work through their stressors and challenges and discover their own inner strength. Rachel specializes in trauma, anxiety, anger, child therapy, and stress management. She graduated from The University of Texas-Tyler, earning her Master's degree in Clinical Mental Health Counseling, and has worked in a variety of settings at multiple levels of care.
Rachel's approach to therapy is person-centered (PCT) and she combines cognitive-behavioral (CBT), motivational interviewing (MI), and trauma-focused therapy (T-FC) elements to best meet each individual's needs.
Rachel Brohammer is a Licensed Professional Counselor (LPC) with over 6 years of experience in the mental health field. She is passionate about helping children, adolescents, and adults work through their stressors and challenges and discover their own inner strength. Rachel specializes in trauma, anxiety, anger, child therapy, and stress management. She graduated from The University of Texas-Tyler, earning her Master's degree in Clinical Mental Health Counseling, and has worked in a variety of settings at multiple levels of care.
(817) 767-0691 View (817) 767-0691
Photo of Arlie Rogers - Thriveworks Counseling & Psychiatry Grand Prairie, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Grand Prairie
Licensed Professional Counselor
Verified Verified
Arlington, TX 76006
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(817) 790-9612 View (817) 790-9612
Photo of Ashley L Roberson, LICSW, LCSW-C, LCSW, Clinical Social Work/Therapist
Ashley L Roberson
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
5 Endorsed
Arlington, TX 76006  (Online Only)
Therapeutic Approach: Solution-Focused Brief Therapy, Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), & Motivational Interviewing Mindfulness Practices.
Welcome to CMCC! I'm Ashley Roberson, a Black female therapist dedicated to supporting Black, Brown, and LGBTQ+ individuals on their journey toward healing & fulfillment. "How are you feeding your mind & body?" This is the question I often ask because our well-being is deeply connected to what we allow into our lives—be it people, thoughts, or habits. My mission is to provide a safe, non-judgmental space where you can explore your frustrations, goals, hopes, & fears. If you're part of the BIPOC community or identify as LGBTQ+ & are navigating challenges like anxiety, depression, or PTSD. I'm here to help.
Therapeutic Approach: Solution-Focused Brief Therapy, Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), & Motivational Interviewing Mindfulness Practices.
Welcome to CMCC! I'm Ashley Roberson, a Black female therapist dedicated to supporting Black, Brown, and LGBTQ+ individuals on their journey toward healing & fulfillment. "How are you feeding your mind & body?" This is the question I often ask because our well-being is deeply connected to what we allow into our lives—be it people, thoughts, or habits. My mission is to provide a safe, non-judgmental space where you can explore your frustrations, goals, hopes, & fears. If you're part of the BIPOC community or identify as LGBTQ+ & are navigating challenges like anxiety, depression, or PTSD. I'm here to help.
(240) 222-5733 View (240) 222-5733
Photo of Annette Kerr, MS, LPC, NCC, EMDR, CCTP, Licensed Professional Counselor
Annette Kerr
Licensed Professional Counselor, MS, LPC, NCC, EMDR, CCTP
Verified Verified
3 Endorsed
Arlington, TX 76017
Accepting new clients in Texas & Oklahoma! Are you trying to cope with a traumatic experience? I help clients heal from traumas and attachment issues which enables clients to deeply connect to their geninue-self and to others. I use Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Ego State Therapy to help my clients change their relationship to their traumatic memories and themseslves so they can learn new ways to live a life worth living. Extensive experience in sexual abuse recovery. I work with professionals that are looking to break through the ceiling that their traumas have created in their life.
Accepting new clients in Texas & Oklahoma! Are you trying to cope with a traumatic experience? I help clients heal from traumas and attachment issues which enables clients to deeply connect to their geninue-self and to others. I use Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Ego State Therapy to help my clients change their relationship to their traumatic memories and themseslves so they can learn new ways to live a life worth living. Extensive experience in sexual abuse recovery. I work with professionals that are looking to break through the ceiling that their traumas have created in their life.
(817) 330-6096 View (817) 330-6096
Photo of Cassy French, LMSW, Clinical Social Work/Therapist
Cassy French
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Arlington, TX 76015  (Online Only)
I am a Licensed Master Social Worker with a passion for helping clients get to the root of their struggles. I approach the therapeutic relationship through a trauma focused lens, often utilizing somatic-based techniques, mindfulness, and cognitive processing tools. I have worked with clients to address issues including but not limited to trauma from domestic or sexual abuse, anxiety, depression, stress, grief and loss. It is my belief that forming a strong therapeutic alliance can make a huge impact on your healing journey.
I am a Licensed Master Social Worker with a passion for helping clients get to the root of their struggles. I approach the therapeutic relationship through a trauma focused lens, often utilizing somatic-based techniques, mindfulness, and cognitive processing tools. I have worked with clients to address issues including but not limited to trauma from domestic or sexual abuse, anxiety, depression, stress, grief and loss. It is my belief that forming a strong therapeutic alliance can make a huge impact on your healing journey.
(817) 442-3194 View (817) 442-3194
Photo of Sedrick Jackson - Therapy Central - Your Mental Health Spa, LCSW
Therapy Central - Your Mental Health Spa
LCSW
Verified Verified
2 Endorsed
Arlington, TX 76015
Welcome to Therapy Central! We are a unique and innovative company that merges the realms of mental health and wellness with aesthetics and spa services. Our mission is to provide holistic and comprehensive care for individuals seeking mental health support and rejuvenation. At Therapy Central, we believe that true well-being encompasses not only the mind and emotions but also the body and spirit. We understand that taking care of your mental health goes hand in hand with self-care and pampering. That's why we have integrated aesthetics and spa services into our treatment approach, offering a truly holistic experience.
Welcome to Therapy Central! We are a unique and innovative company that merges the realms of mental health and wellness with aesthetics and spa services. Our mission is to provide holistic and comprehensive care for individuals seeking mental health support and rejuvenation. At Therapy Central, we believe that true well-being encompasses not only the mind and emotions but also the body and spirit. We understand that taking care of your mental health goes hand in hand with self-care and pampering. That's why we have integrated aesthetics and spa services into our treatment approach, offering a truly holistic experience.
(682) 297-6441 View (682) 297-6441
Photo of Salina Meece Keller, MA, LPC, Licensed Professional Counselor
Salina Meece Keller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Arlington, TX 76016
Feeling overwhelmed by your life's current circumstances? Want someone who can often relate personally and professionally and will actively listen without judgement? Struggling with making a decision or with feelings, thoughts, and behaviors that concern you or those around you? Ready to start or continue down the pathway to healing? Call me today to have a confidential conversation in a safe and welcoming environment. I look forward to meeting you right where you are in your journey.
Feeling overwhelmed by your life's current circumstances? Want someone who can often relate personally and professionally and will actively listen without judgement? Struggling with making a decision or with feelings, thoughts, and behaviors that concern you or those around you? Ready to start or continue down the pathway to healing? Call me today to have a confidential conversation in a safe and welcoming environment. I look forward to meeting you right where you are in your journey.
(682) 305-3259 View (682) 305-3259
Photo of Cass Lucas, LCSW, Clinical Social Work/Therapist
Cass Lucas
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, TX 76013
Utilizing an eclectic style of counseling, I hold nonjudgmental, supportive, and empowering spaces for clients in an effort to meet them where they are. My goal is to walk alongside clients as they navigate their therapeutic journeys, offering reflections and coping strategies as appropriate. I believe that all clients are the experts of their own lives and innately possess the ability to positively influence their personal narratives. I have a special passion for grief and loss work, acknowledging that often it is a trauma that will continue to influence individuals over the entirety of their lives.
Utilizing an eclectic style of counseling, I hold nonjudgmental, supportive, and empowering spaces for clients in an effort to meet them where they are. My goal is to walk alongside clients as they navigate their therapeutic journeys, offering reflections and coping strategies as appropriate. I believe that all clients are the experts of their own lives and innately possess the ability to positively influence their personal narratives. I have a special passion for grief and loss work, acknowledging that often it is a trauma that will continue to influence individuals over the entirety of their lives.
(817) 631-8865 View (817) 631-8865
Photo of Laura Rosser, LPC, Licensed Professional Counselor
Laura Rosser
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76017
Howdy! The techniques I utilize are from the foundations of Person Centered and Solution Focused Theory with some art therapy mixed in (if you are comfortable with experimenting with creative therapy). To begin, we will discuss what goals you would like to accomplish during our time together. My philosophy of therapy is, I feel you are the authority in your life and therapy can be a catalyst to identify barriers keeping you from achieving goals. We join together as a team to process, help identify goals, and strategize in making the positive change you would like to see in your life.
Howdy! The techniques I utilize are from the foundations of Person Centered and Solution Focused Theory with some art therapy mixed in (if you are comfortable with experimenting with creative therapy). To begin, we will discuss what goals you would like to accomplish during our time together. My philosophy of therapy is, I feel you are the authority in your life and therapy can be a catalyst to identify barriers keeping you from achieving goals. We join together as a team to process, help identify goals, and strategize in making the positive change you would like to see in your life.
(817) 242-5996 View (817) 242-5996
Photo of Rachel Daley, LPC, Licensed Professional Counselor
Rachel Daley
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76010
My name is Rachel Daley and I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) based out of San Antonio, Texas. I have been doing addiction counseling in person since 2010 and added mental health counseling to my skill set in 2019. After the pandemic, I began virtual counseling across Texas and have had great experiences working with people all over the state. I work with adults and specialize in anxiety, trauma, PTSD, depression, borderline personality disorder, and both chemical and process addictions.
My name is Rachel Daley and I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) based out of San Antonio, Texas. I have been doing addiction counseling in person since 2010 and added mental health counseling to my skill set in 2019. After the pandemic, I began virtual counseling across Texas and have had great experiences working with people all over the state. I work with adults and specialize in anxiety, trauma, PTSD, depression, borderline personality disorder, and both chemical and process addictions.
(281) 667-4109 View (281) 667-4109
Photo of Lucretia Reed - Grace and Compassion Therapy Services, PLLC, MA, LPC, Licensed Professional Counselor
Grace and Compassion Therapy Services, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Arlington, TX 76002  (Online Only)
My counseling technique is unique in nature. I am genuine, supporting, and honest while also holding my clients accountable to the hard work often required in the counseling process. I have provided services as a school counselor, outpatient mental health settings, and telehealth counseling settings. I have a passion for helping anyone in need.
My counseling technique is unique in nature. I am genuine, supporting, and honest while also holding my clients accountable to the hard work often required in the counseling process. I have provided services as a school counselor, outpatient mental health settings, and telehealth counseling settings. I have a passion for helping anyone in need.
(682) 327-0582 View (682) 327-0582
Photo of Caroline Ahls, MA, LPC, Licensed Professional Counselor
Caroline Ahls
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, TX 76011
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
(682) 463-1596 View (682) 463-1596
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Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.