Family Therapy in Arlington, TX

Photo of Jim Seibold, PhD, LMFT, Marriage & Family Therapist
Jim Seibold
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Arlington, TX 76013
You don’t have to worry that your family and your life will be ripped apart.
Please note: I am not currently accepting BC/BS for marital therapy. Sometimes it feels really hard to communicate with your spouse. What used to be small problems start to feel too hard to fix. The bigger problems become issues that just seem easier to avoid altogether. Other times, it feels like you don’t enjoy the same activities anymore. You can spend time together in the same house all week and feel more like roommates than lovers. You might be good at running a household together, but wonder where the friendship has gone.
You don’t have to worry that your family and your life will be ripped apart.
Please note: I am not currently accepting BC/BS for marital therapy. Sometimes it feels really hard to communicate with your spouse. What used to be small problems start to feel too hard to fix. The bigger problems become issues that just seem easier to avoid altogether. Other times, it feels like you don’t enjoy the same activities anymore. You can spend time together in the same house all week and feel more like roommates than lovers. You might be good at running a household together, but wonder where the friendship has gone.
(817) 382-6868 View (817) 382-6868
Photo of Michael Ellison - Dr. Michael Ellison, PhD, LPC-S, Licensed Professional Counselor
Dr. Michael Ellison
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
5 Endorsed
Arlington, TX 76017
EMDR for trauma, Marriage and Family therapy, Codependency insight tools, Neuroscience applications for traumatic brain injury work, and more.
Life hitting you harder than you can bounce back? Life as a first responder taking a toll? I'd like to help. My goal and privilege as a therapist is to assist others in improving all aspects of their lives. I believe in the innate capacity of the human spirit to overcome adversity and experience healing. I employ a variety of approaches depending on your needs, and tailor a treatment plan to assist you on this journey. While trained and teaching a variety of interventions and therapies, I specialize in trauma therapy (specifically EMDR Therapy), relationship counseling, and short-term solution-focused work.
EMDR for trauma, Marriage and Family therapy, Codependency insight tools, Neuroscience applications for traumatic brain injury work, and more.
Life hitting you harder than you can bounce back? Life as a first responder taking a toll? I'd like to help. My goal and privilege as a therapist is to assist others in improving all aspects of their lives. I believe in the innate capacity of the human spirit to overcome adversity and experience healing. I employ a variety of approaches depending on your needs, and tailor a treatment plan to assist you on this journey. While trained and teaching a variety of interventions and therapies, I specialize in trauma therapy (specifically EMDR Therapy), relationship counseling, and short-term solution-focused work.
(817) 799-7092 View (817) 799-7092
Photo of Trey LACKEY, MS, LPC-S, Licensed Professional Counselor
Trey LACKEY
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Arlington, TX 76001
I am Trey Lackey, a marriage and family counselor, with over 30 years of experience helping persons with individual, marriage, family, and parenting issues. I understand that life can be tough: everyday stress, frustrations, worries, and even relationships that aren't working, no matter how hard you try. None of us should go through the tough stuff alone. Many people find that therapy can help them find the courage and skills to face challenges head-on, and finally begin to achieve the life they really want and deserve. I truly believe the same could be true for you.
I am Trey Lackey, a marriage and family counselor, with over 30 years of experience helping persons with individual, marriage, family, and parenting issues. I understand that life can be tough: everyday stress, frustrations, worries, and even relationships that aren't working, no matter how hard you try. None of us should go through the tough stuff alone. Many people find that therapy can help them find the courage and skills to face challenges head-on, and finally begin to achieve the life they really want and deserve. I truly believe the same could be true for you.
(682) 327-5926 View (682) 327-5926
Photo of Lindsey Hughlett, LMSW, Clinical Social Work/Therapist
Lindsey Hughlett
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Arlington, TX 76015
I am passionate about partnering with clients as they navigate life’s challenges to help them achieve peace and fulfillment in their lives. Together, we will work to get to the root of your struggles and create strategies that will be useful throughout your life. My goal is to empower you to be the author of your story, and to find the strength and resilience that you possess. I enjoy working with children, teens and parents to overcome past traumas and present challenges, and work towards healing for the individual and the family.
I am passionate about partnering with clients as they navigate life’s challenges to help them achieve peace and fulfillment in their lives. Together, we will work to get to the root of your struggles and create strategies that will be useful throughout your life. My goal is to empower you to be the author of your story, and to find the strength and resilience that you possess. I enjoy working with children, teens and parents to overcome past traumas and present challenges, and work towards healing for the individual and the family.
(817) 512-9564 View (817) 512-9564
Photo of Alexia Antoine - Thriveworks Counseling & Psychiatry Arlington, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Arlington
Licensed Professional Counselor
Verified Verified
Arlington, TX 76017
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(682) 356-1835 View (682) 356-1835
Photo of Lacey Wright - Wright Wellness, PsyD, Psychologist
Wright Wellness
Psychologist, PsyD
Verified Verified
1 Endorsed
Arlington, TX 76015
Our providers include LPCs, Psychologists, and a Family Nurse Practitioner.
Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.
Our providers include LPCs, Psychologists, and a Family Nurse Practitioner.
Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.
(682) 301-4883 View (682) 301-4883
Photo of Destiny Williams, LCSW-S, Clinical Social Work/Therapist
Destiny Williams
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Arlington, TX 76016
Congratulation on taking such an important step! I work to help families build stronger relationships and to empower each member of the family to be the change agent in their life.
Sometimes we have a clear view of the problem and other times we only know that something just does not feel right. My goal is to help your child unravel issues and confusing emotions to move towards healing. I will work with you as the parent during your child's treatment process to provide you with tools to utilize at home. I am a highly experienced therapist who specializes in working with parents, teens, and tweens.
Congratulation on taking such an important step! I work to help families build stronger relationships and to empower each member of the family to be the change agent in their life.
Sometimes we have a clear view of the problem and other times we only know that something just does not feel right. My goal is to help your child unravel issues and confusing emotions to move towards healing. I will work with you as the parent during your child's treatment process to provide you with tools to utilize at home. I am a highly experienced therapist who specializes in working with parents, teens, and tweens.
(972) 460-6346 View (972) 460-6346
Photo of Elaine Peterson, MSW, LMSW
Elaine Peterson
Licensed Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Arlington, TX 76015
Together, we will explore various areas that may be impacting your well-being, such as improving self-esteem, managing anxiety and depression, addressing family dynamics, and navigating through grief.
Are you ready to Water the Garden Within! My name is Elaine, and I am here to support you on your healing journey. In my therapeutic practice, I have a strong focus on assisting individuals and families in finding relief and restoring balance in their lives. I firmly believe in a client-centered approach, where your needs and goals are at the forefront of our work together. Together, we will explore various areas that may be impacting your well-being, such as improving self-esteem, managing anxiety and depression, addressing family dynamics, and navigating through grief.
Together, we will explore various areas that may be impacting your well-being, such as improving self-esteem, managing anxiety and depression, addressing family dynamics, and navigating through grief.
Are you ready to Water the Garden Within! My name is Elaine, and I am here to support you on your healing journey. In my therapeutic practice, I have a strong focus on assisting individuals and families in finding relief and restoring balance in their lives. I firmly believe in a client-centered approach, where your needs and goals are at the forefront of our work together. Together, we will explore various areas that may be impacting your well-being, such as improving self-esteem, managing anxiety and depression, addressing family dynamics, and navigating through grief.
(817) 634-5956 View (817) 634-5956
Photo of Raven T Brown-Mckinney, LCSW, CLC, EdD, Clinical Social Work/Therapist
Raven T Brown-Mckinney
Clinical Social Work/Therapist, LCSW, CLC, EdD
Verified Verified
Arlington, TX 76015
Are you dealing with stress, depression, work, anxiety, family or personal issues? Do you have a child with behavior issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life. I am a Licensed Clinical Social Worker and Certified Life Coach with 15 years experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. I am currently licensed in TX, OR, LA, and AL. Partner with me today!
Are you dealing with stress, depression, work, anxiety, family or personal issues? Do you have a child with behavior issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life. I am a Licensed Clinical Social Worker and Certified Life Coach with 15 years experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. I am currently licensed in TX, OR, LA, and AL. Partner with me today!
(682) 307-4251 View (682) 307-4251
Photo of Ruby Jones Epstein - The PsychGuru / Ruby JonesEpstein, LCSW, LCSW, Clinical Social Work/Therapist
The PsychGuru / Ruby JonesEpstein, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington, TX 76002
Counseling is a more private choice than the discussion of intimate issues with friends or family.
We are an Employee Assistance Counseling Provider...... Are you suffering with Job Burnout and Stress?... Struggling to Balance Work and Home Life?..... Has your doctor recommended you take time off from work, and see a counselor? Need help with FMLA paperwork? Give us a call, we can help ! Not sleeping, or are you waking up through out the night? Learn how to get more and better sleep so your days can be more productive. We offer Guided Meditation ( in office or to take home) , and Personal Music Rx to help you relax.
Counseling is a more private choice than the discussion of intimate issues with friends or family.
We are an Employee Assistance Counseling Provider...... Are you suffering with Job Burnout and Stress?... Struggling to Balance Work and Home Life?..... Has your doctor recommended you take time off from work, and see a counselor? Need help with FMLA paperwork? Give us a call, we can help ! Not sleeping, or are you waking up through out the night? Learn how to get more and better sleep so your days can be more productive. We offer Guided Meditation ( in office or to take home) , and Personal Music Rx to help you relax.
(972) 665-7904 View (972) 665-7904
Photo of Arlie Rogers - Thriveworks Counseling & Psychiatry Grand Prairie, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Grand Prairie
Licensed Professional Counselor
Verified Verified
Arlington, TX 76006
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(817) 790-9612 View (817) 790-9612
Photo of Alexa Smith-Osborne, PhD, LCSW-S, ACSW, Clinical Social Work/Therapist
Alexa Smith-Osborne
Clinical Social Work/Therapist, PhD, LCSW-S, ACSW
Verified Verified
Arlington, TX 76011
Help starts here to attain your peak performance level, enhance your development, and remove barriers to meeting your goals and mission in life. I am an experienced and empathetic diagnostician-therapist, LCSW supervisor, and program consultant-researcher. I have practiced over 30 years with individuals, families, groups, entry-level social workers, and business/agencies/workplaces delivering services to maximize strengths and integrate family and social systems. I have specialized experience working with military veterans, service members, and military families and bring to that work the understanding from my own life experience growing up in the Army during war time.
Help starts here to attain your peak performance level, enhance your development, and remove barriers to meeting your goals and mission in life. I am an experienced and empathetic diagnostician-therapist, LCSW supervisor, and program consultant-researcher. I have practiced over 30 years with individuals, families, groups, entry-level social workers, and business/agencies/workplaces delivering services to maximize strengths and integrate family and social systems. I have specialized experience working with military veterans, service members, and military families and bring to that work the understanding from my own life experience growing up in the Army during war time.
(214) 571-6399 View (214) 571-6399
Photo of Roger Ron Doss, PhD, Licensed Professional Counselor
Roger Ron Doss
Licensed Professional Counselor, PhD
Verified Verified
Arlington, TX 76013
I bring a practical, insightful perspective to helping couples in conflict. Seeing the other's viewpoint is both challenging and necessary. My ability to see options helps individuals make better choices in personal situations. A true believer in the value of actively-engaging in life, I see a strong need for play for adults and children. As Executive Director at the Family Counseling Center, I count the variety involved in my job as an asset. In addition to my therapeutic practice, I also teach in our organization's private elementary school and oversee the multiple details of running the organization.
I bring a practical, insightful perspective to helping couples in conflict. Seeing the other's viewpoint is both challenging and necessary. My ability to see options helps individuals make better choices in personal situations. A true believer in the value of actively-engaging in life, I see a strong need for play for adults and children. As Executive Director at the Family Counseling Center, I count the variety involved in my job as an asset. In addition to my therapeutic practice, I also teach in our organization's private elementary school and oversee the multiple details of running the organization.
(817) 646-6766 View (817) 646-6766
Photo of Joseph Andrew Remsik, LCSW-S, Clinical Social Work/Therapist
Joseph Andrew Remsik
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Arlington, TX 76012
I use many treatment tools, including EMDR, CBT, CPT, family systems and DBT.
I am a client centered clinician. I specialize in GLBT issues, trauma, couples, anxiety, depression, PTSD, and addictions, and family therapy. I work with individuals with multiple health concerns, including cancer, ostomy patients and caregivers. I have served our Military for several years and offer readjustment therapy for all Veterans. I am dynamic and sensitive with regard to culture and race. I employ a multitude of clinical tools and theory and am focused on you, the individual. I am also a certified Jikiden Reiki Practitioner. These times are tough, please call me if I can be of any assistance.
I use many treatment tools, including EMDR, CBT, CPT, family systems and DBT.
I am a client centered clinician. I specialize in GLBT issues, trauma, couples, anxiety, depression, PTSD, and addictions, and family therapy. I work with individuals with multiple health concerns, including cancer, ostomy patients and caregivers. I have served our Military for several years and offer readjustment therapy for all Veterans. I am dynamic and sensitive with regard to culture and race. I employ a multitude of clinical tools and theory and am focused on you, the individual. I am also a certified Jikiden Reiki Practitioner. These times are tough, please call me if I can be of any assistance.
(817) 789-4043 View (817) 789-4043
Photo of LaShaunn L Bold, MSSW, LCSW, Clinical Social Work/Therapist
LaShaunn L Bold
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Arlington, TX 76013  (Online Only)
I specialize in helping young people ages 5-18 who suffer the effects of abuse related trauma as well as relationship and family issues.
As a Social Worker with nearly 30 years of experience assisting children and families, I believe we all need help finding our way in life from time to time. I enjoy helping people of all ages navigate what can sometimes be a difficult path. Whether those difficulties develop from family, peer, or workplace relationships, I help clients identify strengths and limitations. Through supportive counseling clients can identify effective strengths based solutions. Clients will learn how to better understand their roles in relationships and develop skills for relationship improvement that allow success.
I specialize in helping young people ages 5-18 who suffer the effects of abuse related trauma as well as relationship and family issues.
As a Social Worker with nearly 30 years of experience assisting children and families, I believe we all need help finding our way in life from time to time. I enjoy helping people of all ages navigate what can sometimes be a difficult path. Whether those difficulties develop from family, peer, or workplace relationships, I help clients identify strengths and limitations. Through supportive counseling clients can identify effective strengths based solutions. Clients will learn how to better understand their roles in relationships and develop skills for relationship improvement that allow success.
(682) 219-1735 View (682) 219-1735
Photo of Jerry Giordano, LMSW
Jerry Giordano
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Arlington, TX 76010  (Online Only)
This is your one and only life. Let's make it the best! I am a Pychotherapist committed to helping people become better versions of themselves. When you sit across the chair from me, l meet you where you are. My areas of focus include family relationships, grief, self esteem issues, PTSD, trauma, anxiety, depression, and addiction. Very few people get through life without battle scars. Some have more than others. l partner with clients to help them heal. It can be scary to face your fears. In the long run, though, it's worth it. Together, we embrace the opportunity. Together, we provide the outcome.
This is your one and only life. Let's make it the best! I am a Pychotherapist committed to helping people become better versions of themselves. When you sit across the chair from me, l meet you where you are. My areas of focus include family relationships, grief, self esteem issues, PTSD, trauma, anxiety, depression, and addiction. Very few people get through life without battle scars. Some have more than others. l partner with clients to help them heal. It can be scary to face your fears. In the long run, though, it's worth it. Together, we embrace the opportunity. Together, we provide the outcome.
(817) 518-4957 View (817) 518-4957
Photo of Susan Hyde, LCSW-S, MSW, Clinical Social Work/Therapist
Susan Hyde
Clinical Social Work/Therapist, LCSW-S, MSW
Verified Verified
Arlington, TX 76015  (Online Only)
folks who have a significant difference in identity or way of life from their family of origin.
Have you ever asked, “What do I need?” and really listened for the answer? Were you taught to ignore your needs and now struggle with career and relationship burn-out? Imagine what it could be like to feel healthy in your own skin, to set boundaries and show love and care to yourself without letting guilt stop you. We all know life didn't come with an owner’s manual...instead it came with contradictory rules and expectations that rob us of joy and authenticity. Let me be a listening ear, without judgement, to help you understand and honor who you've become. Together, we can find new ways for you to create the life you want.
folks who have a significant difference in identity or way of life from their family of origin.
Have you ever asked, “What do I need?” and really listened for the answer? Were you taught to ignore your needs and now struggle with career and relationship burn-out? Imagine what it could be like to feel healthy in your own skin, to set boundaries and show love and care to yourself without letting guilt stop you. We all know life didn't come with an owner’s manual...instead it came with contradictory rules and expectations that rob us of joy and authenticity. Let me be a listening ear, without judgement, to help you understand and honor who you've become. Together, we can find new ways for you to create the life you want.
(817) 497-8827 View (817) 497-8827
Photo of Christopher Norman, LMFT, MA, MDiv, Marriage & Family Therapist
Christopher Norman
Marriage & Family Therapist, LMFT, MA, MDiv
Verified Verified
1 Endorsed
Arlington, TX 76010
Waitlist for new clients
I am a Licensed Marriage and Family Therapist (LMFT) in the state of Texas.
Sometimes in life, we just get stuck. During those times, we may feel like we can't move forward in our relationships, cope with the stress of life, break a bad habit, or deal with our past. This is where counseling can help! I approach counseling from a family systems view. This means that even during individual counseling, I consider how various internal and external factors impact a client’s life and presenting problem. Through this process, the hope is for each person to find freedom and joy in life.
I am a Licensed Marriage and Family Therapist (LMFT) in the state of Texas.
Sometimes in life, we just get stuck. During those times, we may feel like we can't move forward in our relationships, cope with the stress of life, break a bad habit, or deal with our past. This is where counseling can help! I approach counseling from a family systems view. This means that even during individual counseling, I consider how various internal and external factors impact a client’s life and presenting problem. Through this process, the hope is for each person to find freedom and joy in life.
(214) 935-5154 View (214) 935-5154
Photo of Deidra-Ann Leiba - Center for Hope Counseling, LPC, MDiv, Licensed Professional Counselor
Center for Hope Counseling
Licensed Professional Counselor, LPC, MDiv
Verified Verified
Arlington, TX 76006  (Online Only)
Whatever your concerns are; whether it’s stress, financial strain, parenting, singleness, illness, family and relationship issues, feeling down, life transitions, needing individual or couples counseling-Center for Hope Counseling is here to help! We would love the opportunity to support your well-being.
As a Counselor, minister, wife, and mother, I have a unique perspective on the struggle of wearing various hats and juggling life. We were designed to be part of community. Counseling can provide a space you've been longing for. Let’s talk and figure out how you can truly live with hope and find the peace you’ve been longing to have. You don’t need to struggle alone.
Whatever your concerns are; whether it’s stress, financial strain, parenting, singleness, illness, family and relationship issues, feeling down, life transitions, needing individual or couples counseling-Center for Hope Counseling is here to help! We would love the opportunity to support your well-being.
As a Counselor, minister, wife, and mother, I have a unique perspective on the struggle of wearing various hats and juggling life. We were designed to be part of community. Counseling can provide a space you've been longing for. Let’s talk and figure out how you can truly live with hope and find the peace you’ve been longing to have. You don’t need to struggle alone.
(817) 383-8539 View (817) 383-8539
Photo of Amy Boelkens, LCSW, Clinical Social Work/Therapist
Amy Boelkens
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington, TX 76013
I have experience working with teens, adults, and older adults on issues of grief, life challenge, family conflict, and more.
Are you experiencing changes in life that are leaving you feeling stuck or overwhelmed? Whether it is grief, life transitions, family challenges or a resurgence of anxiety or depression, you do not have to go at it alone. My goal is to provide an encouraging, non-judgmental, confidential space for you to process your concerns and work towards your healing and coping with whatever circumstances life has brought your way. We can build the skills for a more balanced, happier life together.
I have experience working with teens, adults, and older adults on issues of grief, life challenge, family conflict, and more.
Are you experiencing changes in life that are leaving you feeling stuck or overwhelmed? Whether it is grief, life transitions, family challenges or a resurgence of anxiety or depression, you do not have to go at it alone. My goal is to provide an encouraging, non-judgmental, confidential space for you to process your concerns and work towards your healing and coping with whatever circumstances life has brought your way. We can build the skills for a more balanced, happier life together.
(817) 854-1877 View (817) 854-1877
1
...
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.