Depression Therapists in Arlington, TX
![Photo of Vicki Walls - A Better You Counseling Center, PLLC, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/67b7ef0a-8c14-41dc-a65d-92daa53ee6b3/3/320x400.jpeg)
A Better You Counseling Center, PLLC
Licensed Professional Counselor, EdS, LPC
Verified Verified
4 Endorsed
Arlington, TX 76013 (Online Only)
We offer IOP services! EMDR Trained. Are you dealing with depression, suicidal, anxiety (stress), divorce/blended family issues, unhealthy relationships, low self esteem, adhd, difficulty in making decisions, or need help coping? Individual, couple, and family counseling are provided to assist you. Group counseling is also available for anger management, stress, parenting and teacher support group at the Arlington location. We are available mornings and evenings, Mon-Thur and specialize with kids, adolescents, adults, family and couples.
We offer IOP services! EMDR Trained. Are you dealing with depression, suicidal, anxiety (stress), divorce/blended family issues, unhealthy relationships, low self esteem, adhd, difficulty in making decisions, or need help coping? Individual, couple, and family counseling are provided to assist you. Group counseling is also available for anger management, stress, parenting and teacher support group at the Arlington location. We are available mornings and evenings, Mon-Thur and specialize with kids, adolescents, adults, family and couples.
![Photo of Pepper Dawn Harper, MA, LPC, S-PSB, EdS, Licensed Professional Counselor](https://photos.psychologytoday.com/e4ea62ee-3acb-463b-932a-e52776d5f3fe/1/320x400.jpeg)
Pepper Dawn Harper
Licensed Professional Counselor, MA, LPC, S-PSB, EdS
Verified Verified
1 Endorsed
Arlington, TX 76016
Depression and anxiety are not just basic emotional experiences. They can profoundly impact your life and health. Many things bring on these symptoms, including life changes, trauma, grief, physical health issues, job stress and much more. Often, it feels like there is too much to carry alone. I am here to help you find a way to unload the burdens and walk forward into your better future.
Depression and anxiety are not just basic emotional experiences. They can profoundly impact your life and health. Many things bring on these symptoms, including life changes, trauma, grief, physical health issues, job stress and much more. Often, it feels like there is too much to carry alone. I am here to help you find a way to unload the burdens and walk forward into your better future.
![Photo of T Jayne Grissett, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/514a3576-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
T Jayne Grissett
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Arlington, TX 76015
Jayne is a Licensed Professional Counselor with 26 years of experience in the mental health field. She enjoys working with clients who struggle with Anxiety, Depression, Codependency, OCD, Bipolar Disorder, Anger and Stress Management, Self-esteem Development, Families impacted by addictions and the many challenges that LGBTQ clients face. She also has extensive experience with substance abuse treatment. She focuses on the strengths the client brings to therapy and considers it an honor to be a part of the therapy process with her clients.
Jayne is a Licensed Professional Counselor with 26 years of experience in the mental health field. She enjoys working with clients who struggle with Anxiety, Depression, Codependency, OCD, Bipolar Disorder, Anger and Stress Management, Self-esteem Development, Families impacted by addictions and the many challenges that LGBTQ clients face. She also has extensive experience with substance abuse treatment. She focuses on the strengths the client brings to therapy and considers it an honor to be a part of the therapy process with her clients.
![Photo of Carlie Summers, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b899a186-75d5-4f16-a51a-994951db5e99/1/320x400.jpeg)
Carlie Summers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Arlington, TX 76011
I specialize in working with adults and youth who are dealing with challenges, including trauma, anxiety, depression, grief, self-harm and behavioral difficulties.
Hello! I’m Carlie, a bilingual dedicated therapist with nearly a decade of experience helping children, adolescents, adults and families navigate the complexities of cognitive, emotional and behavioral challenges. I have extensive experience working with diverse populations, trauma survivors and victims of crime. My mission is to create a warm, supportive environment where children, teenagers and adults feel safe, empowered, and understood, enabling them to thrive and reach their full potential.
I specialize in working with adults and youth who are dealing with challenges, including trauma, anxiety, depression, grief, self-harm and behavioral difficulties.
Hello! I’m Carlie, a bilingual dedicated therapist with nearly a decade of experience helping children, adolescents, adults and families navigate the complexities of cognitive, emotional and behavioral challenges. I have extensive experience working with diverse populations, trauma survivors and victims of crime. My mission is to create a warm, supportive environment where children, teenagers and adults feel safe, empowered, and understood, enabling them to thrive and reach their full potential.
![Photo of Dr. Shenan Spraberry, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50de07c2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Shenan Spraberry
Licensed Professional Counselor, PhD, LPC
Verified Verified
Arlington, TX 76006
On the outside everything looks great, but inside you feel like you are falling apart. Anxious, depressed, unhappy, and unsatisfied. You have been slowly isolating yourself and you can't stand it anymore. Easily irritated by things that you used to have patience for, fighting with the people you love constantly, and you aren't spending enough time taking care of yourself. Your relationships are suffering. Please don't wait until things get even worse. Like a car, a therapy "tune up" will get you back on track before the engine blows! If you are tired of how things are going and committed to improvement, it's time to call.
On the outside everything looks great, but inside you feel like you are falling apart. Anxious, depressed, unhappy, and unsatisfied. You have been slowly isolating yourself and you can't stand it anymore. Easily irritated by things that you used to have patience for, fighting with the people you love constantly, and you aren't spending enough time taking care of yourself. Your relationships are suffering. Please don't wait until things get even worse. Like a car, a therapy "tune up" will get you back on track before the engine blows! If you are tired of how things are going and committed to improvement, it's time to call.
![Photo of Nadine Clavo - Nadine L. Clavo, LPC, PLLC , MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a707bb6c-ddc9-4777-b491-0b916bab9136/9/320x400.jpeg)
Nadine L. Clavo, LPC, PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Arlington, TX 76002 (Online Only)
Hi! Do you feel weighed down with anxiety? Do you have trouble managing your anger? Do you feel depressed or unhappy? Do you struggle with relationships? These are just a few examples associated with distress or problems that many people face while functioning in social, professional and family settings. If you answered yes to any of these questions, I would love to help you explore what is getting in your way of reconnecting with life, healing emotional wounds and moving towards a happier existence.
Hi! Do you feel weighed down with anxiety? Do you have trouble managing your anger? Do you feel depressed or unhappy? Do you struggle with relationships? These are just a few examples associated with distress or problems that many people face while functioning in social, professional and family settings. If you answered yes to any of these questions, I would love to help you explore what is getting in your way of reconnecting with life, healing emotional wounds and moving towards a happier existence.
![Photo of Laena Tingstrom, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0527268c-9cad-4370-93ee-26ae26c6d82e/1/320x400.jpeg)
Laena Tingstrom
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Arlington, TX 76012
Laena received her Bachelor of Science in Psychology at Texas Christian University and her Masters in Professional Counseling at Dallas Baptist University. She has experience working in private practice, university counseling, and church settings where she has had the opportunity to work with both adolescents and adults from all walks of life and varying presenting problems. Some of these include eating disorders, depression, anxiety, relational conflict, life transitions, and low self-esteem, amongst others.
Laena received her Bachelor of Science in Psychology at Texas Christian University and her Masters in Professional Counseling at Dallas Baptist University. She has experience working in private practice, university counseling, and church settings where she has had the opportunity to work with both adolescents and adults from all walks of life and varying presenting problems. Some of these include eating disorders, depression, anxiety, relational conflict, life transitions, and low self-esteem, amongst others.
![Photo of Tiffany Williams, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c65ae414-3e10-4d3f-8613-c67297fc3681/1/320x400.png)
Welcome! My name is Tiffany Dunnells, and I am a Licensed Professional Counselor. I am a multimodal counselor that leads with a client-centered approach to allow the client to guide the session and determine the priority for our counseling and the goals. I started working in mental health back in 2015, and I have a vast experience working with a variety of clientele, both with adults and youth of all ages, with all kinds of traumas, substance use, depression, anxiety, bipolar, etc., and am eager to help my clients create the best lives possible for themselves.
Welcome! My name is Tiffany Dunnells, and I am a Licensed Professional Counselor. I am a multimodal counselor that leads with a client-centered approach to allow the client to guide the session and determine the priority for our counseling and the goals. I started working in mental health back in 2015, and I have a vast experience working with a variety of clientele, both with adults and youth of all ages, with all kinds of traumas, substance use, depression, anxiety, bipolar, etc., and am eager to help my clients create the best lives possible for themselves.
![Photo of Raven T Brown-Mckinney, LCSW, CLC, EdD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10d4b65b-5689-45f1-b35d-a339e435d1c2/1/320x400.jpeg)
Raven T Brown-Mckinney
Clinical Social Work/Therapist, LCSW, CLC, EdD
Verified Verified
Arlington, TX 76015
Are you dealing with stress, depression, work, anxiety, family or personal issues? Do you have a child with behavior issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life. I am a Licensed Clinical Social Worker and Certified Life Coach with 15 years experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. I am currently licensed in TX, OR, LA, and AL. Partner with me today!
Are you dealing with stress, depression, work, anxiety, family or personal issues? Do you have a child with behavior issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life. I am a Licensed Clinical Social Worker and Certified Life Coach with 15 years experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. I am currently licensed in TX, OR, LA, and AL. Partner with me today!
![Photo of Katrina Benton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f71c3f29-4c7a-4504-9bb8-52d173315167/1/320x400.jpeg)
Katrina Benton
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76014 (Online Only)
Hello, I am a Licensed Professional Counselor with 10 years of experience working with adolescents and young and middle-aged adults. I earned an M.Ed. in School Counseling from Texas Christian University, a Professional Counseling Credential from Texas Wesleyan University, and a B.S. in Education from Langston University. I have experience working with clients with depression, anxiety, self-esteem/self-empowerment, job skills, divorce, and an array of other issues.
Hello, I am a Licensed Professional Counselor with 10 years of experience working with adolescents and young and middle-aged adults. I earned an M.Ed. in School Counseling from Texas Christian University, a Professional Counseling Credential from Texas Wesleyan University, and a B.S. in Education from Langston University. I have experience working with clients with depression, anxiety, self-esteem/self-empowerment, job skills, divorce, and an array of other issues.
![Photo of Shadai Lanie Brinchfield, MA, LPC-A, LPC Intern](https://photos.psychologytoday.com/c6093dab-fa03-4957-a7d9-c568a608c268/1/320x400.jpeg)
My focus is geared towards individuals experiencing anxiety, depression, self-esteem, body positivity, life coaching, and high functioning black women.
Hi! I am a Licensed Professional Counselor Associate who has a passion to make a difference in the mental health field. I earned my B.S. in Integrative Studies at the University of North Texas, and Master’s in Professional Counseling from Texas Wesleyan. I also received my certification for professional life coaching from the University of Texas at Arlington.
My focus is geared towards individuals experiencing anxiety, depression, self-esteem, body positivity, life coaching, and high functioning black women.
Hi! I am a Licensed Professional Counselor Associate who has a passion to make a difference in the mental health field. I earned my B.S. in Integrative Studies at the University of North Texas, and Master’s in Professional Counseling from Texas Wesleyan. I also received my certification for professional life coaching from the University of Texas at Arlington.
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![Photo of Glenise Ferguson, MSW, LCSW, EMDR tr, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f6f3d793-6d65-4faf-98d3-29c5d5f2e5a9/1/320x400.jpeg)
Glenise Ferguson
Clinical Social Work/Therapist, MSW, LCSW, EMDR tr
Verified Verified
Arlington, TX 76013
I offer mental health services treating depression, anxiety, stress, PTSD, Life and situational adjustment related issues, men's issues, women's issues, divorce issues, co-parenting issues, family conflict, grief and loss, relationship issues, career and workplace issues, brief based counseling, and other mental health challenges.
I align best with adult men and women seeking support to help with the management of mental health symptoms or challenges. I assist individuals who are self-motivated, open, and curious to explore the "why's" of your life that may keep you feeling "stuck", "lost", or not so great about the trajectory of your life or things. I am licensed to practice in the states of Texas and Colorado and I would be honored if you allowed me to walk alongside you as you walk your journey back to you. I also offer personal development consulting/coaching to adults not seeking therapy services. Simply Thrive and Be well.
I offer mental health services treating depression, anxiety, stress, PTSD, Life and situational adjustment related issues, men's issues, women's issues, divorce issues, co-parenting issues, family conflict, grief and loss, relationship issues, career and workplace issues, brief based counseling, and other mental health challenges.
I align best with adult men and women seeking support to help with the management of mental health symptoms or challenges. I assist individuals who are self-motivated, open, and curious to explore the "why's" of your life that may keep you feeling "stuck", "lost", or not so great about the trajectory of your life or things. I am licensed to practice in the states of Texas and Colorado and I would be honored if you allowed me to walk alongside you as you walk your journey back to you. I also offer personal development consulting/coaching to adults not seeking therapy services. Simply Thrive and Be well.
![Photo of Phill Hampton - Hampton Wellness Center, PLLC, MSW, LCSW, CCM, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/089085e1-3f4b-463b-b4fc-9c9cd5bf0d91/3/320x400.jpeg)
Hampton Wellness Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CCM, SAP
Verified Verified
Arlington, TX 76006 (Online Only)
Emotional challenges like depression, anxiety, and anger can get in the way of your daily activities. However, most people are still able to function. It’s when these emotional challenges become a barrier to work productivity, family interactions, and your inability to do things you use to do, that you should seek help. Hampton Wellness Center can provide the help and support you need.
Emotional challenges like depression, anxiety, and anger can get in the way of your daily activities. However, most people are still able to function. It’s when these emotional challenges become a barrier to work productivity, family interactions, and your inability to do things you use to do, that you should seek help. Hampton Wellness Center can provide the help and support you need.
![Photo of Cindy Epps, BS, Pre-Licensed Professional](https://photos.psychologytoday.com/52289209-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you are experiencing any of the following: Anxiety, Panic attacks, Addiction, Depression or Hopelessness know that help is only a phone call away.
Life can be a roller coaster journey at times. Outwardly you sound confident, but you second guess yourself constantly. You laugh, joke and play around others, but inside there is a void that nothing or no one can seem to fill. You appear like a well-oiled machine to family, friends, and co-workers but seem to contemplate your reason for living. You don’t have to figure things out on your own. You are not alone. There is someone you can call for help. Someone that is experienced in helping you begin to feel in control of your feelings again. Here at Realign Counseling we care, and we will help you to understand your feeling
If you are experiencing any of the following: Anxiety, Panic attacks, Addiction, Depression or Hopelessness know that help is only a phone call away.
Life can be a roller coaster journey at times. Outwardly you sound confident, but you second guess yourself constantly. You laugh, joke and play around others, but inside there is a void that nothing or no one can seem to fill. You appear like a well-oiled machine to family, friends, and co-workers but seem to contemplate your reason for living. You don’t have to figure things out on your own. You are not alone. There is someone you can call for help. Someone that is experienced in helping you begin to feel in control of your feelings again. Here at Realign Counseling we care, and we will help you to understand your feeling
![Photo of Theresa Bayley, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/491114dd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Theresa Bayley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Arlington, TX 76013
Our services include grief, abuse, marriage, pre-marital, depression and anxiety, PTSD and Trauma.
Selah Counseling serves individuals who're ready to make their mental health a priority, through faith-based counseling that encourages and uplifts.
Our services include grief, abuse, marriage, pre-marital, depression and anxiety, PTSD and Trauma.
Selah Counseling serves individuals who're ready to make their mental health a priority, through faith-based counseling that encourages and uplifts.
![Photo of Sharon J Durham - Peace Within, MS, LPC, NCC, CAMS, LCDC-In, Licensed Professional Counselor](https://photos.psychologytoday.com/3fded6a4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Peace Within
Licensed Professional Counselor, MS, LPC, NCC, CAMS, LCDC-In
Verified Verified
Arlington, TX 76017 (Online Only)
Control road-rage, control explosive anger, learn how to overcome depression and decrease anxiety.
Licensed Professional Counselor (LPC); National Certified Counselor; Substance Abuse Counselor; National Certified Anger Management Specialist. I have specialized training from UTA School of Social Work in Gerontology. I enjoy working with clients experiencing depression, anxiety, low self-esteem, anger concerns and domestic violence. Fees are affordable, convenient service times are offered with virtual sessions. I am currently accepting new clients. The strategies I use are cognitive behavioral therapy, solution focused therapy, client-centered therapy and motivational interviewing. Learn quick tips on how to manage anger!
Control road-rage, control explosive anger, learn how to overcome depression and decrease anxiety.
Licensed Professional Counselor (LPC); National Certified Counselor; Substance Abuse Counselor; National Certified Anger Management Specialist. I have specialized training from UTA School of Social Work in Gerontology. I enjoy working with clients experiencing depression, anxiety, low self-esteem, anger concerns and domestic violence. Fees are affordable, convenient service times are offered with virtual sessions. I am currently accepting new clients. The strategies I use are cognitive behavioral therapy, solution focused therapy, client-centered therapy and motivational interviewing. Learn quick tips on how to manage anger!
![Photo of Courtney Thompson, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/427045a3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Many individuals struggle, or know someone who is struggling. counseling is a great way to get back to the life you want to live! I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist. I provide individual counseling for teens, adolescents, and adults. I specialize addressing anxiety, depression, self-esteem, and life transitions. I use a future focused, narrative approach to help you develop life long tools that will help you live a healthier life.
Many individuals struggle, or know someone who is struggling. counseling is a great way to get back to the life you want to live! I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist. I provide individual counseling for teens, adolescents, and adults. I specialize addressing anxiety, depression, self-esteem, and life transitions. I use a future focused, narrative approach to help you develop life long tools that will help you live a healthier life.
![Photo of Theresa Kellam - Dr. Theresa Kellam, Luma Psychology, PhD, HSP, Psychologist](https://photos.psychologytoday.com/3c2d26db-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Areas of expertise: marriage, parenting, trauma, abuse, depression, anger, anxiety, play therapy.
Currently booking new patients. Sometimes you need someone to help you through the pain of life or the frustration of a relationship. You might be struggling to figure out what to do, or maybe you cannot seem to find a way to do what you know you need to do. It's hard for all of us, at times, to move forward or to heal our relationships with our family, spouse, children or ourselves. Call to chat or email me to decide if you would like to work together. I will be happy to help in any way I can.
Areas of expertise: marriage, parenting, trauma, abuse, depression, anger, anxiety, play therapy.
Currently booking new patients. Sometimes you need someone to help you through the pain of life or the frustration of a relationship. You might be struggling to figure out what to do, or maybe you cannot seem to find a way to do what you know you need to do. It's hard for all of us, at times, to move forward or to heal our relationships with our family, spouse, children or ourselves. Call to chat or email me to decide if you would like to work together. I will be happy to help in any way I can.
![Photo of Ashley Rosenstein, MA, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/839f0731-79bd-4f57-8c55-8a3cc2d3bf9a/1/320x400.jpeg)
Ashley Rosenstein
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
3 Endorsed
Arlington, TX 76012 (Online Only)
I enjoy working with adults 18 and older who are looking to improve symptoms related to difficult life transitions, depression, anxiety, and trauma.
Disclosure: Not Your Average Therapist Here! Appreciates and offers a good sense of humor when appropriate. We can work together to process life challenges, learn new coping skills, and come up with a plan to help you improve the areas of life you want to live more fully. Whether you are wanting to manage challenging emotions, process trauma, need help navigating life transitions, or just wanting to learn how to be the best version of you, with counseling I can help you work towards your goals.
I enjoy working with adults 18 and older who are looking to improve symptoms related to difficult life transitions, depression, anxiety, and trauma.
Disclosure: Not Your Average Therapist Here! Appreciates and offers a good sense of humor when appropriate. We can work together to process life challenges, learn new coping skills, and come up with a plan to help you improve the areas of life you want to live more fully. Whether you are wanting to manage challenging emotions, process trauma, need help navigating life transitions, or just wanting to learn how to be the best version of you, with counseling I can help you work towards your goals.
![Photo of Teshia L. Kyser, PhD, LPC-S, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/d6fff0cc-ec84-41bc-93f1-1e1fe8176694/4/320x400.jpeg)
Teshia L. Kyser
Licensed Professional Counselor, PhD, LPC-S, MEd
Verified Verified
1 Endorsed
Arlington, TX 76010
I specialize in treating clients who are struggling with: Anxiety, Depression, Relationship Issues, and Behavior Concerns.
It is my goal to provide a positive therapeutic relationship with my clients who are seeking to make positive changes in their lives. As a Doctor of Marriage and Family Therapy, Licensed Professional Counselor Supervisor and Certified School Counselor, I am extensively trained in a variety of therapeutic techniques, however the most important aspect of my practice is building positive and respectful relationships with my clients. I believe without mutual respect and understanding therapy will not be productive. I specialize in providing therapeutic services to: Adults, Couples, Children, Teenagers, and Families.
I specialize in treating clients who are struggling with: Anxiety, Depression, Relationship Issues, and Behavior Concerns.
It is my goal to provide a positive therapeutic relationship with my clients who are seeking to make positive changes in their lives. As a Doctor of Marriage and Family Therapy, Licensed Professional Counselor Supervisor and Certified School Counselor, I am extensively trained in a variety of therapeutic techniques, however the most important aspect of my practice is building positive and respectful relationships with my clients. I believe without mutual respect and understanding therapy will not be productive. I specialize in providing therapeutic services to: Adults, Couples, Children, Teenagers, and Families.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.