Anxiety Therapists in Arlington, TX

Positive psychology - the art and science of ... being happy. You will experience as many laughs as tears, as much playfulness as serious contemplation and as much hope for the future as contemplation of the past. We can learn from experience rather than letting a negative past define us. Online therapy or in person at your home offered at your convenience - no waiting and lack of privacy in a traditional office setting. Couples counseling, depression, anxiety and PTSD are my specialties. Fourteen years experience.

As a Professional Counselor I seek to guide those in need of assistance through issues such as depression, coping with anxiety, blended family issues, relationship troubles, boundary training, grief, and abuse. When working with children, play therapy and directive approaches are used depending on the client and family goals. Please call to discuss if counseling would be a good option for you to improve your relationships with yourself and others!

Most people find me fun loving and easy going, but I take my job seriously. We will spend a lot of time in counseling talking about very private things. I don't take that responsibility lightly. Everything you tell me is handled confidentially and with respect. I try very hard not to burden you with my values. Counseling sessions with me are a “no judgment zone.” My goal for counseling is to assist you in becoming whoever you really want to be.

Each of us carries our own unique story as we make our way through life. On the way you may encounter challenges and struggles which leave you feeling uneasy, out of sync, or trapped. Additional issues including grief and loss, unresolved trauma, depression, anxiety and chronic stress lessen your ability to fully live life. Therapy provides a safe place where you can regain balance, discover insights about your life, identify and build on strengths and empowers you to find positive solutions for desired change.

I feel honored that you stopped on my page and hope that I can serve you well. My experience as a therapist has been with adults, tweens, teenagers, toddlers, and supporting the parent-child connection. I have counseled for 14 years, in many different environments, such as in homes, schools, courts, juvenile detention centers, hospitals, my office and on virtual calls. Currently, I do therapy in my office and on virtual calls.

I have worked in the field of counseling for many years. My education is from Abilene Christian University and Tarleton State University. My theoretical framework consists of Solution Focused, Cognitive Behavioral, and Person Centered approach. I enjoy helping people decrease stress, increase motivation, and achieve work-life balance. I treat a wide range of areas, though I specialize in areas of, LGBTQ, geriatric, Alzheimer's, low self-esteem, anxiety, and depression.

I enjoy teenagers and adults from all backgrounds, and I'm enthusiastic about helping clients achieve success in all areas of life. Life transitions, anxiety, depression, relationship issues, and stress can get in the way of living a fulfilling life. I believe each person, regardless of age, has personal strengths that can be utilized to fulfill their dreams. Clients recognize my office as a safe and calm place to express thoughts and receive a nonjudgmental response. I am happy to work with individuals, couples, and families to achieve their goals. I'm also passionate about school counselors pursuing their LPC license.

STRUGGLING with Worry, Busy Mind, Anxiety, Low Confidence? Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking? Want to CREATE Lasting Love, Health, Success, Happiness and Peace with yourself & others? Does your child have tics/Tourette's Syndrome? Are you interested in Clinical Hypnosis (37 yrs), Meditation & Biofeedback (38 yrs), Mindfulness Based Stress Reduction & Meditation (25 yrs); CBIT for Tourette's Syndrome (Certified 6 yrs) for your child? Are you open-minded, motivated and willing to try new ways and explore your potential?

We are an Employee Assistance Counseling Provider...... Are you suffering with Job Burnout and Stress?... Struggling to Balance Work and Home Life?..... Has your doctor recommended you take time off from work, and see a counselor? Need help with FMLA paperwork? Give us a call, we can help ! Not sleeping, or are you waking up through out the night? Learn how to get more and better sleep so your days can be more productive. We offer Guided Meditation ( in office or to take home) , and Personal Music Rx to help you relax.

Our counselors see individuals, couples, families, and groups. Their specializations address specific areas of difficulty to help you find healing and empowerment, in a genuinely caring, safe therapeutic relationship. We enjoying helping those who struggle with relationship issues, work/life transitions, grief/loss, crisis/trauma and other concerns. Other services provided include EMDR and Neurofeedback.

Feelings of stress and imbalance are common place in our rapidly evolving world; restoring balance to our lives can be that positive change we seek to reclaim a sense of peace. Collaboratively, clients and I can work together to rehabilitate thoughts, actions, and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor; I am also a certified educator and school counselor with 15 years experience. I have counseling experience in early childhood development, teen and women's issues, depression, anger and stress management, individual, marriage and family counseling.

I am here for you, as an experienced therapist who specializes in counseling individuals, couples, and adolescents. Using a holistic approach, I strive to create a caring and safe environment, where you can feel empowered to reach your personal goals. 1) I am highly trained in helping adults and adolescents let go of anxiety using CBT and mindfulness strategies. 2) Another specialty is guiding trauma and PTSD survivors in their personal journey towards healing and reclaiming their life. 3) My practice is also neurodiversity affirming, where ADHD and ADD adolescents and adults can find the tools they need to flourish in life.

My passion and specialty is working with people to build the relationships they want. Whether you struggle with low or unmatched sexual desire, problems with orgasm or ejaculation, history of trauma or abuse, anxiety or depression, relationship or intimacy issues, or some combination of these, I can help. I work from the Developmental Model of couples therapy. By incorporating a down-to-earth attitude, research on neuroscience and successful relationships, and practical tips and strategies, I will help you to identify the patterns that are helping and hurting your relationship and your sex life.

I graduated with a Masters in Social Work from Texas State University in 2020. Since 2020, I have been working in community mental health, primarily with adults with a history of chronic homelessness to support them in navigating their transition into housing and the all of the change that comes with that transition. During this time, I have helped people with anxiety, depression, ADHD, and PTSD (and more) create positive change and feel empowered in their lives. Outside of this role, I find that I especially enjoy working with people who feel unseen, unheard, and like they "don't quite fit" anywhere.

As a board certified clinical social worker, my goal is to work with individuals to find a better quality of life with less stress and worry to create more relief and peace. Looking for help can be difficult, so well done on taking that step! I work with individuals experiencing difficult situations, struggling with self-esteem, resolving anxiety, and overcoming stress. I have years of experience working with individuals.

I am a Licensed Professional Counseling Associate under the supervision of Dr. Richard Bishop, LMFT-S, LPC-S. I have worked with children, adolescents, individuals, and couples using a “here and now” approach. I conduct therapy around this truth. The past has already happened and I cannot change it other than to reflect on it in order to bring change through awareness. The future has not happened yet and I have limited control. What I can control are the choices I make currently that can lead to the desired outcome. By focusing on the “here and now” we create awareness, taking control of our own life. Teamwork leads to desired goals

What would it be like if we could love ourselves exactly as we are while learning new skills to cope with all that life throws at us? My mission is to provide my clients with a safe and supportive atmosphere in which they can be their most authentic selves. I believe when the way we are living is no longer in alignment with who we truly are on the inside, difficulties both within ourselves and with others can occur. I view my role as helping my clients live their lives more authentically; walking alongside them as we unravel the layers of their experiences.

Using person-centered and emotion-focused practices, I will help you achieve mental and social wellbeing. My aim is to build an experience where you feel heard, understood, and equipped to navigate life's challenges with confidence and strength. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.

It would be my honor to hear your story and work with you as you sort out life's challenges. I enjoy working with women, couples, older teenagers, and those involved in ministry and missions. I have been primarily trained in cognitive behavioral techniques but use a wide range of counseling theories and approaches to meet my clients' needs. I see clients 16 years of age and older and can help with issues related to anxiety, depression, grief/loss, and work/life adjustment issues. I look forward to meeting you where you are and walking alongside you as you find healing.