Anxiety Therapists in Arlington, TX
![Photo of Frank Friedman, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/46f30518-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
PANIC ATTACKS, ANXIETY, TRAUMA, SELF-ESTEEM, DEPRESSION and MARITAL Couseling and Relationship issues are areas in which I specialize. They are often related. NON JUDGMENTAL APPROACH.
PANIC ATTACKS, ANXIETY, TRAUMA, SELF-ESTEEM, DEPRESSION and MARITAL Couseling and Relationship issues are areas in which I specialize. They are often related. NON JUDGMENTAL APPROACH.
Michael Edwards
Licensed Professional Counselor, MAMFC, MACE, LPC
Verified Verified
1 Endorsed
Arlington, TX 76016 (Online Only)
Through the years I have been fortunate to be able to help many hurting people get "unstuck" and mover forward in life. People who are experiencing depression, anxiety, bi polar disorders, marital issues, losses, job stress, life stress and those who just feel life has to be better than it is. Life can be better. I have seen so many directly benefit from allowing me to help them and putting in the work it takes to get "unstuck". I would be honored to work with you to see if we can get those same results for you.
Through the years I have been fortunate to be able to help many hurting people get "unstuck" and mover forward in life. People who are experiencing depression, anxiety, bi polar disorders, marital issues, losses, job stress, life stress and those who just feel life has to be better than it is. Life can be better. I have seen so many directly benefit from allowing me to help them and putting in the work it takes to get "unstuck". I would be honored to work with you to see if we can get those same results for you.
![Photo of Jennifer L Washburn, MA, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49d1e4a7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer L Washburn
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
2 Endorsed
Arlington, TX 76016 (Online Only)
Are you tired of struggling with anxiety symptoms that disrupt your daily life? Look no further! As a dedicated therapist, I specialize in helping clients overcome anxiety and regain control of their well-being Anxiety can manifest in various ways, such as persistent worrying, difficulty concentrating, restlessness, irritability and even physical symptoms. Together, we'll delve into the underlying causes of your anxiety, exploring past experiences, thought patterns, and triggers that contribute to your distress. Through evidence-based techniques and personalized strategies, we will work together to explore effective coping skills.
Are you tired of struggling with anxiety symptoms that disrupt your daily life? Look no further! As a dedicated therapist, I specialize in helping clients overcome anxiety and regain control of their well-being Anxiety can manifest in various ways, such as persistent worrying, difficulty concentrating, restlessness, irritability and even physical symptoms. Together, we'll delve into the underlying causes of your anxiety, exploring past experiences, thought patterns, and triggers that contribute to your distress. Through evidence-based techniques and personalized strategies, we will work together to explore effective coping skills.
![Photo of Annette Kerr, MS, LPC, NCC, EMDR, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/647534b5-ec8c-4994-abb0-0a545e59c938/1/320x400.jpeg)
Annette Kerr
Licensed Professional Counselor, MS, LPC, NCC, EMDR, CCTP
Verified Verified
3 Endorsed
Arlington, TX 76017
I specialize in PTSD, Trauma and Sexual, Physical Abuse Recovery, Anxiety, Grief Counseling, and Attachment Childhood Traumas/neglect.
Accepting new clients in Texas & Oklahoma! Are you trying to cope with a traumatic experience? I help clients heal from traumas and attachment issues which enables clients to deeply connect to their geninue-self and to others. I use Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Ego State Therapy to help my clients change their relationship to their traumatic memories and themseslves so they can learn new ways to live a life worth living. Extensive experience in sexual abuse recovery. I work with professionals that are looking to break through the ceiling that their traumas have created in their life.
I specialize in PTSD, Trauma and Sexual, Physical Abuse Recovery, Anxiety, Grief Counseling, and Attachment Childhood Traumas/neglect.
Accepting new clients in Texas & Oklahoma! Are you trying to cope with a traumatic experience? I help clients heal from traumas and attachment issues which enables clients to deeply connect to their geninue-self and to others. I use Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Ego State Therapy to help my clients change their relationship to their traumatic memories and themseslves so they can learn new ways to live a life worth living. Extensive experience in sexual abuse recovery. I work with professionals that are looking to break through the ceiling that their traumas have created in their life.
![Photo of Dr. Lisa Cooney - Dr. Lisa Cooney, MFT, PhD, TH, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b75ef1c6-78a7-44ad-bf06-b8d9c10fdd90/1/320x400.jpeg)
Dr. Lisa Cooney
Marriage & Family Therapist, MFT, PhD, TH, LMFT
Verified Verified
2 Endorsed
Arlington, TX 76006
If your end goal is to create a greater life and overcome the obstacles of past and present that stand in your way, I am ready to work with you and show you the way. I have extensive experience helping people who have experienced trauma, abuse, and PTSD. Many people don’t even recognize the past trauma but just know that they feel stuck in their current life. Often these past events show up as depression, anxiety, and loss of self-esteem. I am a licensed psychotherapist in the state of Texas and California with over 25 years working with individuals and couples. I offer both in-person and virtual sessions to fit your schedule.
If your end goal is to create a greater life and overcome the obstacles of past and present that stand in your way, I am ready to work with you and show you the way. I have extensive experience helping people who have experienced trauma, abuse, and PTSD. Many people don’t even recognize the past trauma but just know that they feel stuck in their current life. Often these past events show up as depression, anxiety, and loss of self-esteem. I am a licensed psychotherapist in the state of Texas and California with over 25 years working with individuals and couples. I offer both in-person and virtual sessions to fit your schedule.
![Photo of Ashlee Barnett, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2779e498-1ec5-412c-b421-d0dd1eaff47c/2/320x400.jpeg)
Ashlee Barnett
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Arlington, TX 76016 (Online Only)
I work with clients that experience anxiety and depression, clients that have lived through a trauma and clients that have experienced abuse. I have experience working with individuals that have a history of unhealthy, toxic or abusive relationships (not just romantic relationships). I also have a history of working with individuals going through or contemplating going through a divorce. As a trauma focused counselor, I have worked with many different humans that have experienced many different traumas. While we work together, all facets of your identity will be acknowledged, appreciated, and valued.
I work with clients that experience anxiety and depression, clients that have lived through a trauma and clients that have experienced abuse. I have experience working with individuals that have a history of unhealthy, toxic or abusive relationships (not just romantic relationships). I also have a history of working with individuals going through or contemplating going through a divorce. As a trauma focused counselor, I have worked with many different humans that have experienced many different traumas. While we work together, all facets of your identity will be acknowledged, appreciated, and valued.
![Photo of T Jayne Grissett, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/514a3576-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
T Jayne Grissett
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Arlington, TX 76015
Jayne is a Licensed Professional Counselor with 26 years of experience in the mental health field. She enjoys working with clients who struggle with Anxiety, Depression, Codependency, OCD, Bipolar Disorder, Anger and Stress Management, Self-esteem Development, Families impacted by addictions and the many challenges that LGBTQ clients face. She also has extensive experience with substance abuse treatment. She focuses on the strengths the client brings to therapy and considers it an honor to be a part of the therapy process with her clients.
Jayne is a Licensed Professional Counselor with 26 years of experience in the mental health field. She enjoys working with clients who struggle with Anxiety, Depression, Codependency, OCD, Bipolar Disorder, Anger and Stress Management, Self-esteem Development, Families impacted by addictions and the many challenges that LGBTQ clients face. She also has extensive experience with substance abuse treatment. She focuses on the strengths the client brings to therapy and considers it an honor to be a part of the therapy process with her clients.
![Photo of Sylvia Clemons, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/52a13160-4a75-4489-9898-080ed612a7f7/3/320x400.jpeg)
Sylvia Clemons
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76001 (Online Only)
In working with adults and adolescents as singles, couples and families, we have faced the challenges of depression, anxiety, panic disorders, childhood abuse in many forms, chemical abuse and addictions, infidelity, post-traumatic stress, eating disorders, parenting and relationship issues.
Welcome! Life can be very challenging & stressful, especially in these days. It can be full of hurt, misunderstanding, betrayal and loss. But it can also be full of hope, healing, growth and joy. I believe every difficulty in our lives brings an opportunity to grow stronger and find fulfillment. Both overcoming and flourishing are possible, regardless of circumstances around us. As a professional counselor, I have walked alongside people on their journeys to healing and wholeness since 1981. I have seen the triumph and beauty in the human spirit as it heals from trauma and loss and is restored to vibrancy.
In working with adults and adolescents as singles, couples and families, we have faced the challenges of depression, anxiety, panic disorders, childhood abuse in many forms, chemical abuse and addictions, infidelity, post-traumatic stress, eating disorders, parenting and relationship issues.
Welcome! Life can be very challenging & stressful, especially in these days. It can be full of hurt, misunderstanding, betrayal and loss. But it can also be full of hope, healing, growth and joy. I believe every difficulty in our lives brings an opportunity to grow stronger and find fulfillment. Both overcoming and flourishing are possible, regardless of circumstances around us. As a professional counselor, I have walked alongside people on their journeys to healing and wholeness since 1981. I have seen the triumph and beauty in the human spirit as it heals from trauma and loss and is restored to vibrancy.
![Photo of Essica Pullam, MA, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/226340bf-53d4-46b8-8302-24c2161147b2/2/320x400.jpeg)
Essica Pullam
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Arlington, TX 76001 (Online Only)
Currently, I work with adolescents, adults, and couples who struggle with anxiety, self-esteem, grief, trauma, and unhealthy relationships.
What stops a person from growing mentally and emotionally? Could it be fear, past traumas or the uncertainty of the future? Even though growing can be challenging, the truth is that it is necessary. The questions then become, "How does one grow emotionally and mentally? Where do I start?" For anyone with these questions, counseling is an essential part of your growth. The growth begins with taking your first step by scheduling an initial session. Together, we will address the the thoughts, feelings, and beliefs that are holding you hostage. The sessions will be designed to grow you into the emotionally healthy person you want to be.
Currently, I work with adolescents, adults, and couples who struggle with anxiety, self-esteem, grief, trauma, and unhealthy relationships.
What stops a person from growing mentally and emotionally? Could it be fear, past traumas or the uncertainty of the future? Even though growing can be challenging, the truth is that it is necessary. The questions then become, "How does one grow emotionally and mentally? Where do I start?" For anyone with these questions, counseling is an essential part of your growth. The growth begins with taking your first step by scheduling an initial session. Together, we will address the the thoughts, feelings, and beliefs that are holding you hostage. The sessions will be designed to grow you into the emotionally healthy person you want to be.
![Photo of Cassy French, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa5e671e-e87c-41d6-8409-379a8da09fec/1/320x400.jpeg)
Cassy French
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Arlington, TX 76015 (Online Only)
I am a Licensed Master Social Worker with a passion for helping clients get to the root of their struggles. I approach the therapeutic relationship through a trauma focused lens, often utilizing somatic-based techniques, mindfulness, and cognitive processing tools. I have worked with clients to address issues including but not limited to trauma from domestic or sexual abuse, anxiety, depression, stress, grief and loss. It is my belief that forming a strong therapeutic alliance can make a huge impact on your healing journey.
I am a Licensed Master Social Worker with a passion for helping clients get to the root of their struggles. I approach the therapeutic relationship through a trauma focused lens, often utilizing somatic-based techniques, mindfulness, and cognitive processing tools. I have worked with clients to address issues including but not limited to trauma from domestic or sexual abuse, anxiety, depression, stress, grief and loss. It is my belief that forming a strong therapeutic alliance can make a huge impact on your healing journey.
![Photo of Lacey Wright - Wright Wellness, PsyD, Psychologist](https://photos.psychologytoday.com/cee29cba-d848-470d-86cd-db375f98f7af/2/320x400.jpeg)
Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.
Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.
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![Photo of Qiana J Rushing, MBA, MS, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/4c8bc342-52d6-41d8-97ff-85ed64445d82/1/320x400.jpeg)
I work especially well with trauma anxiety, depression, adjustment disorders, loneliness, social isolation, grief/loss, and societal pressures; all in a safe environment.
My name is Qiana Rushing and I am a Licensed Professional Counselor Associate. I received my Master of Arts in Rehabilitation Counseling from Maryville University. I have over 15 years of experience working with children, adolescents, adults, and families. I strongly believe in working with my clients to assist in identifying strengths, needs, supports, and community resources in efforts of minimizing challenges and maximizing personal goals. It is my goal to remain dedicated to providing therapeutic interventions and services to families that are geared towards overall quality of life improvements.
I work especially well with trauma anxiety, depression, adjustment disorders, loneliness, social isolation, grief/loss, and societal pressures; all in a safe environment.
My name is Qiana Rushing and I am a Licensed Professional Counselor Associate. I received my Master of Arts in Rehabilitation Counseling from Maryville University. I have over 15 years of experience working with children, adolescents, adults, and families. I strongly believe in working with my clients to assist in identifying strengths, needs, supports, and community resources in efforts of minimizing challenges and maximizing personal goals. It is my goal to remain dedicated to providing therapeutic interventions and services to families that are geared towards overall quality of life improvements.
![Photo of LaQuindra Carroll, LCSW, CLC, CH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6f724f8-0af8-42e9-91ed-65c3006eb1fc/2/320x400.jpeg)
LaQuindra Carroll
Clinical Social Work/Therapist, LCSW, CLC, CH
Verified Verified
1 Endorsed
Arlington, TX 76013
Whether it's dealing with trauma, battling depression, coping with relationships, conquering anxiety - whatever it is, I'm here to help you through the storm.
For a FASTER response please send an email. Schedule your session or consult on eternalblisstherapy.com. What is keeping you from being you? Where is that "You" who wakes up every morning feeling light, energized, positive, and excited about life? Where is the person who once gave 100% in life? Sometimes there's that one thing in life that takes away from or sometimes even prevents us from getting to know who we truly are. We stop trying. If you are being called to improve yourself mentally, subconsciously, or spiritually, now is the time to reach out and begin the process of healing, empowerment, and enlightenment.
Whether it's dealing with trauma, battling depression, coping with relationships, conquering anxiety - whatever it is, I'm here to help you through the storm.
For a FASTER response please send an email. Schedule your session or consult on eternalblisstherapy.com. What is keeping you from being you? Where is that "You" who wakes up every morning feeling light, energized, positive, and excited about life? Where is the person who once gave 100% in life? Sometimes there's that one thing in life that takes away from or sometimes even prevents us from getting to know who we truly are. We stop trying. If you are being called to improve yourself mentally, subconsciously, or spiritually, now is the time to reach out and begin the process of healing, empowerment, and enlightenment.
![Photo of Katrina Benton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f71c3f29-4c7a-4504-9bb8-52d173315167/1/320x400.jpeg)
Katrina Benton
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76014 (Online Only)
Hello, I am a Licensed Professional Counselor with 10 years of experience working with adolescents and young and middle-aged adults. I earned an M.Ed. in School Counseling from Texas Christian University, a Professional Counseling Credential from Texas Wesleyan University, and a B.S. in Education from Langston University. I have experience working with clients with depression, anxiety, self-esteem/self-empowerment, job skills, divorce, and an array of other issues.
Hello, I am a Licensed Professional Counselor with 10 years of experience working with adolescents and young and middle-aged adults. I earned an M.Ed. in School Counseling from Texas Christian University, a Professional Counseling Credential from Texas Wesleyan University, and a B.S. in Education from Langston University. I have experience working with clients with depression, anxiety, self-esteem/self-empowerment, job skills, divorce, and an array of other issues.
![Photo of Larry D Watson - Dr. Larry Watson, LCSW, PhD, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ec3a307-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Larry Watson, LCSW
Clinical Social Work/Therapist, PhD, MSSW, LCSW
Verified Verified
4 Endorsed
Arlington, TX 76012
I work with adults on relationship and marital issues, issues related to adoption, depression and anxiety disorders.
My name is Dr. Larry Watson and I am licensed by the State of Texas to provide mental health services. My clinical degree is the Masters of Science in Social Work. I also hold a PhD degree in public administration. I have practiced social work for over 25 years, working in nonprofit agencies, Universities and private practice.
I work with adults on relationship and marital issues, issues related to adoption, depression and anxiety disorders.
My name is Dr. Larry Watson and I am licensed by the State of Texas to provide mental health services. My clinical degree is the Masters of Science in Social Work. I also hold a PhD degree in public administration. I have practiced social work for over 25 years, working in nonprofit agencies, Universities and private practice.
![Photo of Dr. Joanne Isabela Franks, LPC-S, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/4cc8cc42-c61e-4ace-8fde-f874943142dd/2/320x400.jpeg)
Dr. Joanne Isabela Franks
Licensed Professional Counselor, LPC-S, PhD
Verified Verified
1 Endorsed
Arlington, TX 76017
I am an accepting, inclusive therapist that works with clients with anxiety, depression, life transitions, parenting, career guidance, trauma and relationships.
Many of my clients are looking for a safe, warm space to fully express themselves and work through their struggles. We will work together to instill hope and help you move forward. I provide a safe, accepting, supportive environment that assists clients in exploring steps toward healing and growth. I welcome you to explore growth and healing with me. I work to bring hope, wholeness and acceptance to my clients.
I am an accepting, inclusive therapist that works with clients with anxiety, depression, life transitions, parenting, career guidance, trauma and relationships.
Many of my clients are looking for a safe, warm space to fully express themselves and work through their struggles. We will work together to instill hope and help you move forward. I provide a safe, accepting, supportive environment that assists clients in exploring steps toward healing and growth. I welcome you to explore growth and healing with me. I work to bring hope, wholeness and acceptance to my clients.
![Photo of Thenessa Mack-Palmer, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/77623bae-ce56-4834-b622-dbfc154fd1e1/1/320x400.jpeg)
Thenessa Mack-Palmer
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Arlington, TX 76001
I provide safe, nurturing sessions for individuals and couples to embrace the therapeutic process and work through current and past issues that may be causing additional stress/concerns . I have worked with children as young as six and adults well into their nineties. I currently, accept clients for the following: crisis intervention, grief, depression, anxiety, stress, adjusting to life transitions, marital problems and pre-marital counseling.
I provide safe, nurturing sessions for individuals and couples to embrace the therapeutic process and work through current and past issues that may be causing additional stress/concerns . I have worked with children as young as six and adults well into their nineties. I currently, accept clients for the following: crisis intervention, grief, depression, anxiety, stress, adjusting to life transitions, marital problems and pre-marital counseling.
![Photo of Jessica Reta-Gomez - EleMental Health Counseling & Consulting Services, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/985192aa-9507-4bcb-9611-48c24c28b1e2/2/320x400.jpeg)
EleMental Health Counseling & Consulting Services
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Arlington, TX 76006 (Online Only)
If you're looking for a compassionate and skilled therapist who can help you overcome anxiety, stress, chronic pain, and leadership issues, Jessica is the one.
Meet Jessica Reta-Gomez, a bilingual psychotherapist with over 13 years of experience in the mental health field. Jessica is passionate about helping individuals overcome anxiety, stress, chronic pain, and leadership issues by providing evidence-based interventions that are tailored to each individual's unique needs. As a bilingual therapist, Jessica has the ability to work with clients who speak both English and Spanish. She is committed to creating a safe and welcoming space for all of her clients, regardless of their cultural or linguistic background.
If you're looking for a compassionate and skilled therapist who can help you overcome anxiety, stress, chronic pain, and leadership issues, Jessica is the one.
Meet Jessica Reta-Gomez, a bilingual psychotherapist with over 13 years of experience in the mental health field. Jessica is passionate about helping individuals overcome anxiety, stress, chronic pain, and leadership issues by providing evidence-based interventions that are tailored to each individual's unique needs. As a bilingual therapist, Jessica has the ability to work with clients who speak both English and Spanish. She is committed to creating a safe and welcoming space for all of her clients, regardless of their cultural or linguistic background.
![Photo of Tiffany Williams, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c65ae414-3e10-4d3f-8613-c67297fc3681/1/320x400.png)
Welcome! My name is Tiffany Dunnells, and I am a Licensed Professional Counselor. I am a multimodal counselor that leads with a client-centered approach to allow the client to guide the session and determine the priority for our counseling and the goals. I started working in mental health back in 2015, and I have a vast experience working with a variety of clientele, both with adults and youth of all ages, with all kinds of traumas, substance use, depression, anxiety, bipolar, etc., and am eager to help my clients create the best lives possible for themselves.
Welcome! My name is Tiffany Dunnells, and I am a Licensed Professional Counselor. I am a multimodal counselor that leads with a client-centered approach to allow the client to guide the session and determine the priority for our counseling and the goals. I started working in mental health back in 2015, and I have a vast experience working with a variety of clientele, both with adults and youth of all ages, with all kinds of traumas, substance use, depression, anxiety, bipolar, etc., and am eager to help my clients create the best lives possible for themselves.
![Photo of Lisa G Landry - Landry Therapy Group PLLC - Arlington, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3760bcb2-ab42-4a85-9809-a1977067682b/2/320x400.jpeg)
Landry Therapy Group PLLC - Arlington
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington, TX 76012 (Online Only)
We offer treatment services for marital/couple, anxiety, depression, PTSD, self-injury, suicidal ideation/attempt, bipolar disorder, lesbian, gay, bi-sexual, transgender issues, & general life stresses & stressors.
*TAKING NEW CLIENTS* Our goal is to form a bond of trust and commitment with our clients. With the proper support and guidance in their lives, we believe people have an inherent ability to persevere through struggles with which they are confronted. Lisa works with adults, individuals, couples, and LGBTQ+. Our other 8 therapists work with children, adolescents, adults, and families. We help clients with anxiety, depression, self harm/suicidal ideation, trauma, addiction, issues resulting from trauma, and life's daily struggles. We would like to help you foster a healthier style of living to ensure your future well-being.
We offer treatment services for marital/couple, anxiety, depression, PTSD, self-injury, suicidal ideation/attempt, bipolar disorder, lesbian, gay, bi-sexual, transgender issues, & general life stresses & stressors.
*TAKING NEW CLIENTS* Our goal is to form a bond of trust and commitment with our clients. With the proper support and guidance in their lives, we believe people have an inherent ability to persevere through struggles with which they are confronted. Lisa works with adults, individuals, couples, and LGBTQ+. Our other 8 therapists work with children, adolescents, adults, and families. We help clients with anxiety, depression, self harm/suicidal ideation, trauma, addiction, issues resulting from trauma, and life's daily struggles. We would like to help you foster a healthier style of living to ensure your future well-being.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.