Sleep or Insomnia Therapists in Argyle, TX
![Photo of Veronica Guerrero-Quan, MS, LPA-IP, Psychological Associate](https://photos.psychologytoday.com/c925cc52-57f9-4f69-bfb1-5c6dc7c6e87a/2/320x400.jpeg)
Do you experience excessive worry? Do you experience significant fear or anxiety about a specific object or situation? Or about social situations? Do you intentionally avoid what you fear? Do you ever experience unexplained heart palpitations, sweating, trembling, chest pain, lightheadedness, difficulty breathing, tingling sensations, chills/heat sensations, or nausea? Do you struggle with insomnia, fatigue, or muscle tension? If you answered yes to ANY of the above questions, let me introduce myself. I'm Veronica, a therapist who believes you deserve a life FREE from the crippling control of fear and anxiety.
Do you experience excessive worry? Do you experience significant fear or anxiety about a specific object or situation? Or about social situations? Do you intentionally avoid what you fear? Do you ever experience unexplained heart palpitations, sweating, trembling, chest pain, lightheadedness, difficulty breathing, tingling sensations, chills/heat sensations, or nausea? Do you struggle with insomnia, fatigue, or muscle tension? If you answered yes to ANY of the above questions, let me introduce myself. I'm Veronica, a therapist who believes you deserve a life FREE from the crippling control of fear and anxiety.
![Photo of Veronica Viesca - Institute for Relational Well-being , LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/1b32a64d-bd5f-417a-b197-cd4ea0fbb779/1/320x400.jpeg)
Institute for Relational Well-being
Marriage & Family Therapist, LMFT-S
Verified Verified
1 Endorsed
Argyle, TX 76226 (Online Only)
Discover the Institute for Relational Well-Being (IRWB), an innovative center dedicated to fostering personal growth, resilience, and meaningful connections through individual, couple, and family therapy. Our diverse team of skilled Licensed Therapists and Therapist Trainees provide compassionate guidance in a safe, supportive virtual environment. Whether you're navigating life transitions, seeking to strengthen your relationships, or looking for support in personal development, IRWB is here to help you on your journey towards relational well-being. Take the first step and schedule your consultation today.
Discover the Institute for Relational Well-Being (IRWB), an innovative center dedicated to fostering personal growth, resilience, and meaningful connections through individual, couple, and family therapy. Our diverse team of skilled Licensed Therapists and Therapist Trainees provide compassionate guidance in a safe, supportive virtual environment. Whether you're navigating life transitions, seeking to strengthen your relationships, or looking for support in personal development, IRWB is here to help you on your journey towards relational well-being. Take the first step and schedule your consultation today.
![Photo of Stacey Birst-Yates - Stacey Counsels, MA, LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/54e9b530-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stacey Counsels
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
2 Endorsed
Argyle, TX 76226
Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem. I believe that you will find in working together a sense of support, encouragement, challenge and empowerment which promotes and fosters personal growth, an assistance in healing your mind and body, and an enhanced quality of life. I invite you to join me in creative discoveries of self!
Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem. I believe that you will find in working together a sense of support, encouragement, challenge and empowerment which promotes and fosters personal growth, an assistance in healing your mind and body, and an enhanced quality of life. I invite you to join me in creative discoveries of self!
![Photo of Veronica Viesca, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cd2912d1-d257-43c4-ba0b-27879f5a0e9e/1/320x400.jpeg)
Veronica Viesca
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Argyle, TX 76226 (Online Only)
As a licensed Marriage and Family Therapist and Board Approved Supervisor in California, Texas, and Washington, I provide concierge therapy for couples seeking strong, connected, fulfilling relationships. With an empathetic, evidence-based approach, I guide couples on transformative journeys of growth and healing. Drawing from my extensive background in academia, clinical supervision, and leadership, I tailor services to each couple's needs. I create a supportive, confidential environment where partners explore dynamics, improve communication, and build deeper connections.
As a licensed Marriage and Family Therapist and Board Approved Supervisor in California, Texas, and Washington, I provide concierge therapy for couples seeking strong, connected, fulfilling relationships. With an empathetic, evidence-based approach, I guide couples on transformative journeys of growth and healing. Drawing from my extensive background in academia, clinical supervision, and leadership, I tailor services to each couple's needs. I create a supportive, confidential environment where partners explore dynamics, improve communication, and build deeper connections.
![Photo of Esther Smith, MS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3a6270bb-6f20-4288-9753-61f55de229dd/2/320x400.jpeg)
Parents school has started back up and you're feeling increasingly frustrated or helpless with your child’s behavior such as tantrums, anger control, anxiety, negative feedback from school/daycare, difficulties focusing, or struggles with self-esteem/self-confidence. My goal is to help your child improve in all these areas while also supporting you with real skills you can utilize at home. I also specialize in seeing couples and adults with concerns of anxiety, depression, life changes, PTSD and trauma. I am EMDR trained and use my skills to assist clients struggling with PTSD and unresolved trauma.
Parents school has started back up and you're feeling increasingly frustrated or helpless with your child’s behavior such as tantrums, anger control, anxiety, negative feedback from school/daycare, difficulties focusing, or struggles with self-esteem/self-confidence. My goal is to help your child improve in all these areas while also supporting you with real skills you can utilize at home. I also specialize in seeing couples and adults with concerns of anxiety, depression, life changes, PTSD and trauma. I am EMDR trained and use my skills to assist clients struggling with PTSD and unresolved trauma.
![Photo of Crystal Alane Oehlers, MEd, LPC-A](https://photos.psychologytoday.com/ef14afbc-ead6-4348-b43f-e95af9538fcf/1/320x400.jpeg)
Crystal Alane Oehlers
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
Argyle, TX 76226
I provide acceptance and support for all clients. My hope is that you feel safe and heard during sessions by providing support based on your individual needs. My goal with clients is to help them develop better self understanding and deepen relationships with the people they care about. I also hope to help my clients recognize and set goals that work toward a future of happiness and harmony.
I provide acceptance and support for all clients. My hope is that you feel safe and heard during sessions by providing support based on your individual needs. My goal with clients is to help them develop better self understanding and deepen relationships with the people they care about. I also hope to help my clients recognize and set goals that work toward a future of happiness and harmony.
![Photo of John M. Wesenberg, MS, BCBA, LBA](https://photos.psychologytoday.com/035f5955-181c-47c0-9e3c-ffc95c58a0ca/2/320x400.jpeg)
Are you or a loved one struggling to live a fulfilled life? Is it difficult to navigate the stress of everyday routines, or are your intrusive thoughts holding you back? These feelings can be exhausting, and it is easy to lose your sense of self. Unfortunately, most people learn to avoid the things that cause anxiety and stress, and they fall into a pattern of unhelpful behavior. This can lead to distancing yourself from meaningful relationships and feelings of shame and unhappiness.
Are you or a loved one struggling to live a fulfilled life? Is it difficult to navigate the stress of everyday routines, or are your intrusive thoughts holding you back? These feelings can be exhausting, and it is easy to lose your sense of self. Unfortunately, most people learn to avoid the things that cause anxiety and stress, and they fall into a pattern of unhelpful behavior. This can lead to distancing yourself from meaningful relationships and feelings of shame and unhappiness.
![Photo of Cheri L. Hausmann, MA, LMFTA, LCDC, PhD-S, AnlystC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d28a527a-503c-4c17-b2f6-17ef2520e6a2/1/320x400.jpeg)
Cheri L. Hausmann
Marriage & Family Therapist Associate, MA, LMFTA, LCDC, PhD-S, AnlystC
Verified Verified
Argyle, TX 76226
Greetings (please send a text to the listed number for a faster response, or email, I am often unable to answer calls). I am a doctoral student level therapist, my specialties include, internal conflict, existential crisis, grief, spirituality, life transitions, major depression, and family/marital conflict. I work with your inner self as a reflection of your external path and current relationships. My role is to provide a safe space as a neutral ally for the uncovering of what may be unconscious to you or possibly difficult to talk about.
Greetings (please send a text to the listed number for a faster response, or email, I am often unable to answer calls). I am a doctoral student level therapist, my specialties include, internal conflict, existential crisis, grief, spirituality, life transitions, major depression, and family/marital conflict. I work with your inner self as a reflection of your external path and current relationships. My role is to provide a safe space as a neutral ally for the uncovering of what may be unconscious to you or possibly difficult to talk about.
![Photo of Jeremy David Glosser, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4287f816-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeremy David Glosser
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Argyle, TX 76226
I am an experienced licensed counselor who has been working with individuals, couples and families over the past sixteen years. I specialize in helping develop healthier coping strategies to function better in all areas of their lives. Further, I develop a collaboration with my clients to tailor a treatment plan and goals for each client's unique issues and situations. My main goal as a therapist, is to offer treatment to help client's regain their overall functioning in life and learn to manage and overcome feelings of powerlessness & hopelessness. Learning to gain or re-gain control and better manage their mood and daily lives.
I am an experienced licensed counselor who has been working with individuals, couples and families over the past sixteen years. I specialize in helping develop healthier coping strategies to function better in all areas of their lives. Further, I develop a collaboration with my clients to tailor a treatment plan and goals for each client's unique issues and situations. My main goal as a therapist, is to offer treatment to help client's regain their overall functioning in life and learn to manage and overcome feelings of powerlessness & hopelessness. Learning to gain or re-gain control and better manage their mood and daily lives.
![Photo of Melanie Stolfus, MS, LSC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fd347c80-b1bf-4e4c-b752-e2b11b99b4ba/2/320x400.jpeg)
For different reasons and at different times many of us feel isolated and disconnected. However, God’s plan, from the beginning, has been for His people to draw near to Him, and to each other. From Genesis to Revelation this rings true. Together, we can examine these truths and chart a hopeful path through this season of your life.
For different reasons and at different times many of us feel isolated and disconnected. However, God’s plan, from the beginning, has been for His people to draw near to Him, and to each other. From Genesis to Revelation this rings true. Together, we can examine these truths and chart a hopeful path through this season of your life.
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Veronica Guerrero-Quan
John M. Wesenberg
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![Photo of Dr. Justin Litvin, PhD, Psychologist](https://photos.psychologytoday.com/f36f5025-80cf-431a-a152-b903dcf95666/2/320x400.jpeg)
My training has included learning how to improve relationships, increase happiness and joy, develop meaning and purpose, reduce anxiety and depression, recover from trauma and addictions, and enhance sleep and pain management.
Does your anxiety get in the way of doing things? Would you like to improve your relationships with a partner, family, friends, or coworkers? Do you feel down, unmotivated, or not as interested in things as you used to be? If you answered “yes” to any of these questions, there is hope! You are not alone in these experiences, and many people have changed their lives through therapy. Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. Everyone is different, and your path is tailored to your needs, preferences, and values.
My training has included learning how to improve relationships, increase happiness and joy, develop meaning and purpose, reduce anxiety and depression, recover from trauma and addictions, and enhance sleep and pain management.
Does your anxiety get in the way of doing things? Would you like to improve your relationships with a partner, family, friends, or coworkers? Do you feel down, unmotivated, or not as interested in things as you used to be? If you answered “yes” to any of these questions, there is hope! You are not alone in these experiences, and many people have changed their lives through therapy. Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. Everyone is different, and your path is tailored to your needs, preferences, and values.
![Photo of Cheryl Inmon Long, PhD, LP, LSSP, Psychologist](https://photos.psychologytoday.com/3d622bf3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cheryl Inmon Long
Psychologist, PhD, LP, LSSP
Verified Verified
Lewisville, TX 75077
Waitlist for new clients
Ready to move beyond anxiety, stress, depression, disappointment? Interrupted by obsessive thoughts, chronic illness, pain, sleep problems? It isn't uncommon at all to reach out for assistance - and it isn't a sign of weakness. As a licensed psychologist, I provide non-medication interventions for a variety of emotional and mental health concerns, alone or as complementary therapy to pharmacological treatment. Biofeedback therapy optionally incorporates user-friendly technology to promote natural symptom relief, stress response control, and as an adjunctive treatment for addiction recovery.
Ready to move beyond anxiety, stress, depression, disappointment? Interrupted by obsessive thoughts, chronic illness, pain, sleep problems? It isn't uncommon at all to reach out for assistance - and it isn't a sign of weakness. As a licensed psychologist, I provide non-medication interventions for a variety of emotional and mental health concerns, alone or as complementary therapy to pharmacological treatment. Biofeedback therapy optionally incorporates user-friendly technology to promote natural symptom relief, stress response control, and as an adjunctive treatment for addiction recovery.
![Photo of Melissa Cooper, MSW, LCSW, LCDC, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d87e8ebe-1568-4cb9-a0a8-6a4f25c02765/1/320x400.jpeg)
Melissa Cooper
Clinical Social Work/Therapist, MSW, LCSW, LCDC, EMDR
Verified Verified
Flower Mound, TX 75028
You will learn and understand areas that can be improved fairly quickly that will show you results faster such as how to improve sleep habits, mindfulness practices, grounding skills, and identification of thought patterns and reframing them so you can manage your thoughts and emotions more effectively.
If you want to get relief from anxiety finally, you are in the right place! Counseling can help you gain a better outlook on life. You will understand your thoughts and improved self-talk can help you become positive and realistic. Improved daily habits will boost your mental health. We will discuss topics like sleep hygiene, time management, and goal setting, and learn about the cycle of anxiety. Your mental health can affect how you feel in body, mind, and spirit. You will understand how to settle uncomfortable bodily sensations to feel more peaceful.
You will learn and understand areas that can be improved fairly quickly that will show you results faster such as how to improve sleep habits, mindfulness practices, grounding skills, and identification of thought patterns and reframing them so you can manage your thoughts and emotions more effectively.
If you want to get relief from anxiety finally, you are in the right place! Counseling can help you gain a better outlook on life. You will understand your thoughts and improved self-talk can help you become positive and realistic. Improved daily habits will boost your mental health. We will discuss topics like sleep hygiene, time management, and goal setting, and learn about the cycle of anxiety. Your mental health can affect how you feel in body, mind, and spirit. You will understand how to settle uncomfortable bodily sensations to feel more peaceful.
![Photo of Tiffany Bays - Holistic Psychotherapy & Wellness, MS, LPC, CMNCS, Licensed Professional Counselor](https://photos.psychologytoday.com/511cd52a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Holistic Psychotherapy & Wellness
Licensed Professional Counselor, MS, LPC, CMNCS
Verified Verified
12 Endorsed
Flower Mound, TX 75028 (Online Only)
Are you ready to take charge, heal yourself, and live your life to your fullest potential? I work with clients seeking natural solutions for anxiety, depression, stress, limiting beliefs, and ADHD. Specializing in women’s wellness, I focus on managing stress, balancing hormones, achieving weight loss, improving sleep, and enhancing self-image. Using NLP, MER, Mindfulness, Breathwork, and talk therapy. I help clients address root causes of issues, improve communication, balance their nervous system, and achieve lasting mental and emotional well-being. I embrace holistic approaches over Western medicine for quick, effective results.
Are you ready to take charge, heal yourself, and live your life to your fullest potential? I work with clients seeking natural solutions for anxiety, depression, stress, limiting beliefs, and ADHD. Specializing in women’s wellness, I focus on managing stress, balancing hormones, achieving weight loss, improving sleep, and enhancing self-image. Using NLP, MER, Mindfulness, Breathwork, and talk therapy. I help clients address root causes of issues, improve communication, balance their nervous system, and achieve lasting mental and emotional well-being. I embrace holistic approaches over Western medicine for quick, effective results.
![Photo of Sara K Merlene-Kluth - Vibrant Journey Counseling, MA, LPC-A, LPC Intern](https://photos.psychologytoday.com/3f939243-2306-4d76-811d-b25e6fdd570f/2/320x400.jpeg)
Vibrant Journey Counseling
LPC Intern, MA, LPC-A
Verified Verified
5 Endorsed
Denton, TX 76210 (Online Only)
I graduated from the University of North Texas (UNT) with a BAAS with a concentration on populations with special needs and I graduated with a Master’s in Clinical Mental Health from Midwestern State University (MSU). I work with adults, adolescents, and children and I understand the importance of creating a safe, supportive environment in the counseling relationship. I am open to working with clients from any walk of life on any journey. Life can be a Vibrant Journey!
I graduated from the University of North Texas (UNT) with a BAAS with a concentration on populations with special needs and I graduated with a Master’s in Clinical Mental Health from Midwestern State University (MSU). I work with adults, adolescents, and children and I understand the importance of creating a safe, supportive environment in the counseling relationship. I am open to working with clients from any walk of life on any journey. Life can be a Vibrant Journey!
![Photo of Brittany Miles Jacquote, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/14a8c598-7761-4c08-b7ea-342a456bca4a/2/320x400.jpeg)
Brittany Miles Jacquote
Marriage & Family Therapist, LMFT
Verified Verified
Denton, TX 76210 (Online Only)
My name is Brittany Miles Jacquote, but I go by Joyce. I am a licensed marriage and family therapist and a licensed chemical dependency counselor with eight years of clinical experience. I typically work with clients experiencing Family Conflict, Divorce, Relationship Issues, LGBTQIA+, and Marital/Pre-Marital issues. I utilize a variety of therapeutic modalities such as Clinical Supervision and Licensed, Family Therapy, Couples Therapy, Gottman Method, and Narrative therapies. I believe that goals are only practical if a client is entirely on board; therefore, goal setting is a collaborative process.
My name is Brittany Miles Jacquote, but I go by Joyce. I am a licensed marriage and family therapist and a licensed chemical dependency counselor with eight years of clinical experience. I typically work with clients experiencing Family Conflict, Divorce, Relationship Issues, LGBTQIA+, and Marital/Pre-Marital issues. I utilize a variety of therapeutic modalities such as Clinical Supervision and Licensed, Family Therapy, Couples Therapy, Gottman Method, and Narrative therapies. I believe that goals are only practical if a client is entirely on board; therefore, goal setting is a collaborative process.
![Photo of Jessica Riggs, MMFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/16f093b4-c64b-4656-bbf0-9d75dfe2a44c/2/320x400.jpeg)
Jessica Riggs
Licensed Professional Counselor, MMFT, LPC
Verified Verified
1 Endorsed
Justin, TX 76247
Life can tug us in so many different directions. Stress, trauma, and issues in relationships can leave us feeling alone, unseen, and isolated. We all crave to have a voice, to be seen, to be heard, and to have support navigating the complexities of life. Many of us have have not always had the support we've needed to make space for and understand our complex emotions.
Life can tug us in so many different directions. Stress, trauma, and issues in relationships can leave us feeling alone, unseen, and isolated. We all crave to have a voice, to be seen, to be heard, and to have support navigating the complexities of life. Many of us have have not always had the support we've needed to make space for and understand our complex emotions.
![Photo of Adam C. Jones, PhD, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/46ba7687-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Adam C. Jones
Marriage & Family Therapist Associate, PhD, LMFT-A
Verified Verified
Flower Mound, TX 75028
Two Openings Left! I specialize in working with sexual problems, family conflict, adjusting to illness and disability, addiction, and many other relationship challenges. I have a small private practice and only see clients on Fridays because I also teach full-time at a local university. I also offer a free over-the-phone consultation. You can call, email, or send a text message and we can discuss if I am a good fit for your therapy needs.
Two Openings Left! I specialize in working with sexual problems, family conflict, adjusting to illness and disability, addiction, and many other relationship challenges. I have a small private practice and only see clients on Fridays because I also teach full-time at a local university. I also offer a free over-the-phone consultation. You can call, email, or send a text message and we can discuss if I am a good fit for your therapy needs.
![Photo of Kara Blankenship, MA, LPC-A, CPLC](https://photos.psychologytoday.com/d5315188-3f38-49aa-ab8d-45fb6e4fc7f8/3/320x400.jpeg)
Kara Blankenship
Licensed Professional Counselor Associate, MA, LPC-A, CPLC
Verified Verified
4 Endorsed
Corinth, TX 76210 (Online Only)
Sometimes motherhood feels impossible. You want to be different, but you keep finding yourself yelling at your children. The noise, the constant needs...the pressure from all sides, just keeps you going until you drop into bed at night, but then you can't even fall asleep because your mind won't shut down. You’re tired of feeling alone. Exhausted from it all. What would it be like if you could wake in the morning without the heaviness of the day that lies ahead? What if you could feel a sense of peace throughout your day rather than the guilt that grips you now? It seems those are only dreams.
Sometimes motherhood feels impossible. You want to be different, but you keep finding yourself yelling at your children. The noise, the constant needs...the pressure from all sides, just keeps you going until you drop into bed at night, but then you can't even fall asleep because your mind won't shut down. You’re tired of feeling alone. Exhausted from it all. What would it be like if you could wake in the morning without the heaviness of the day that lies ahead? What if you could feel a sense of peace throughout your day rather than the guilt that grips you now? It seems those are only dreams.
See more therapy options for Argyle
Nearby Sleep or Insomnia Therapists Searches for Argyle
- Coppell
- Corinth
- Denton
- Flower Mound
- Grapevine
- Highland Village
- Keller
- Lewisville
- Little Elm
- Roanoke
- Southlake
- Trophy Club
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.