Sleep or Insomnia Therapists in Argyle, TX

Do you experience excessive worry? Do you experience significant fear or anxiety about a specific object or situation? Or about social situations? Do you intentionally avoid what you fear? Do you ever experience unexplained heart palpitations, sweating, trembling, chest pain, lightheadedness, difficulty breathing, tingling sensations, chills/heat sensations, or nausea? Do you struggle with insomnia, fatigue, or muscle tension? If you answered yes to ANY of the above questions, let me introduce myself. I'm Veronica, a therapist who believes you deserve a life FREE from the crippling control of fear and anxiety.

Discover the Institute for Relational Well-Being (IRWB), an innovative center dedicated to fostering personal growth, resilience, and meaningful connections through individual, couple, and family therapy. Our diverse team of skilled Licensed Therapists and Therapist Trainees provide compassionate guidance in a safe, supportive virtual environment. Whether you're navigating life transitions, seeking to strengthen your relationships, or looking for support in personal development, IRWB is here to help you on your journey towards relational well-being. Take the first step and schedule your consultation today.

Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem. I believe that you will find in working together a sense of support, encouragement, challenge and empowerment which promotes and fosters personal growth, an assistance in healing your mind and body, and an enhanced quality of life. I invite you to join me in creative discoveries of self!

As a licensed Marriage and Family Therapist and Board Approved Supervisor in California, Texas, and Washington, I provide concierge therapy for couples seeking strong, connected, fulfilling relationships. With an empathetic, evidence-based approach, I guide couples on transformative journeys of growth and healing. Drawing from my extensive background in academia, clinical supervision, and leadership, I tailor services to each couple's needs. I create a supportive, confidential environment where partners explore dynamics, improve communication, and build deeper connections.

Parents school has started back up and you're feeling increasingly frustrated or helpless with your child’s behavior such as tantrums, anger control, anxiety, negative feedback from school/daycare, difficulties focusing, or struggles with self-esteem/self-confidence. My goal is to help your child improve in all these areas while also supporting you with real skills you can utilize at home. I also specialize in seeing couples and adults with concerns of anxiety, depression, life changes, PTSD and trauma. I am EMDR trained and use my skills to assist clients struggling with PTSD and unresolved trauma.

I provide acceptance and support for all clients. My hope is that you feel safe and heard during sessions by providing support based on your individual needs. My goal with clients is to help them develop better self understanding and deepen relationships with the people they care about. I also hope to help my clients recognize and set goals that work toward a future of happiness and harmony.

Are you or a loved one struggling to live a fulfilled life? Is it difficult to navigate the stress of everyday routines, or are your intrusive thoughts holding you back? These feelings can be exhausting, and it is easy to lose your sense of self. Unfortunately, most people learn to avoid the things that cause anxiety and stress, and they fall into a pattern of unhelpful behavior. This can lead to distancing yourself from meaningful relationships and feelings of shame and unhappiness.

Greetings (please send a text to the listed number for a faster response, or email, I am often unable to answer calls). I am a doctoral student level therapist, my specialties include, internal conflict, existential crisis, grief, spirituality, life transitions, major depression, and family/marital conflict. I work with your inner self as a reflection of your external path and current relationships. My role is to provide a safe space as a neutral ally for the uncovering of what may be unconscious to you or possibly difficult to talk about.

I am an experienced licensed counselor who has been working with individuals, couples and families over the past sixteen years. I specialize in helping develop healthier coping strategies to function better in all areas of their lives. Further, I develop a collaboration with my clients to tailor a treatment plan and goals for each client's unique issues and situations. My main goal as a therapist, is to offer treatment to help client's regain their overall functioning in life and learn to manage and overcome feelings of powerlessness & hopelessness. Learning to gain or re-gain control and better manage their mood and daily lives.

For different reasons and at different times many of us feel isolated and disconnected. However, God’s plan, from the beginning, has been for His people to draw near to Him, and to each other. From Genesis to Revelation this rings true. Together, we can examine these truths and chart a hopeful path through this season of your life.