Mindfulness-Based (MBCT) Therapists in Argyle, TX
I utilize a wide variety of therapeutic techniques and theories including Cognitive Behavioral Therapy (CBT), self-awareness training, mindfulness training, guided relaxation, and systematic desensitization.
I have offices located in Argyle and Southlake. I enjoy working with kids, teens, adults, couples, and families. Depression, anxiety, ADHD, anger management, grief, life changes, crisis, developmental growth, attachment and relational issues are just a few of my areas of focus.
I utilize a wide variety of therapeutic techniques and theories including Cognitive Behavioral Therapy (CBT), self-awareness training, mindfulness training, guided relaxation, and systematic desensitization.
I have offices located in Argyle and Southlake. I enjoy working with kids, teens, adults, couples, and families. Depression, anxiety, ADHD, anger management, grief, life changes, crisis, developmental growth, attachment and relational issues are just a few of my areas of focus.
Corrie Fentress
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Argyle, TX 76226
Waitlist for new clients
I incorporate play therapy, expressive arts, and mindfulness techniques.
I am excited for the opportunity to make a difference by connecting and growing through relationships. I work with individuals, children, adolescents, and families. I strive to guide my patients toward a life filled with hope, happiness, and wellness. My areas of focus include anxiety, depression, trauma, grief, family/relational conflict, and ADHD. I am EMDR trained. I foster a very bright and caring personality and aim to develop a genuine bond on the path towards individual wellness.
I incorporate play therapy, expressive arts, and mindfulness techniques.
I am excited for the opportunity to make a difference by connecting and growing through relationships. I work with individuals, children, adolescents, and families. I strive to guide my patients toward a life filled with hope, happiness, and wellness. My areas of focus include anxiety, depression, trauma, grief, family/relational conflict, and ADHD. I am EMDR trained. I foster a very bright and caring personality and aim to develop a genuine bond on the path towards individual wellness.
Strategies I utilize include cognitive behavioral therapy, mindfulness, meditation, exercise, diet and lifestyle changes, yoga, tai chi, qigong, and bibliotherapy, to name a few.
Welcome to the practice! I treat individuals who are committed to taking charge of their health. With formal training in neuropsychology, psychopharmacology, mindfulness, and trauma, I focus on treating the root causes of your disorder, not just the symptoms. The treatment I provide typically takes longer than eight sessions, but when you're ready to step off the emotional rollercoaster once and for all, I will help you develop insights and create strategies and habits to empower you to reach your optimal well-being. In our work together, I will support you, guide you, and offer tools to encourage your personal growth and healing.
Strategies I utilize include cognitive behavioral therapy, mindfulness, meditation, exercise, diet and lifestyle changes, yoga, tai chi, qigong, and bibliotherapy, to name a few.
Welcome to the practice! I treat individuals who are committed to taking charge of their health. With formal training in neuropsychology, psychopharmacology, mindfulness, and trauma, I focus on treating the root causes of your disorder, not just the symptoms. The treatment I provide typically takes longer than eight sessions, but when you're ready to step off the emotional rollercoaster once and for all, I will help you develop insights and create strategies and habits to empower you to reach your optimal well-being. In our work together, I will support you, guide you, and offer tools to encourage your personal growth and healing.
Jennifer L Doherty
Licensed Professional Counselor Associate, LPC-A, MEd
Verified Verified
1 Endorsed
Argyle, TX 76226
I am trained in Accelerated Resolution Therapy and incorporate other modalities such as Cognitive Behavior Therapy, Solution-Focused Therapy, and Mindfulness into my sessions.
I am currently accepting clients and providing counseling online and in person. I am a faith-based counselor devoted to the health and healing of the mind and spirit. I have numerous years of experience working with young adults who struggle with stress, anxiety, depression, self-esteem, trauma and life transitions. I am willing to walk beside the client through difficult times in order to help them recognize their own importance and inner strength in order to gain empowerment and confidence in life.
I am trained in Accelerated Resolution Therapy and incorporate other modalities such as Cognitive Behavior Therapy, Solution-Focused Therapy, and Mindfulness into my sessions.
I am currently accepting clients and providing counseling online and in person. I am a faith-based counselor devoted to the health and healing of the mind and spirit. I have numerous years of experience working with young adults who struggle with stress, anxiety, depression, self-esteem, trauma and life transitions. I am willing to walk beside the client through difficult times in order to help them recognize their own importance and inner strength in order to gain empowerment and confidence in life.
Cara Strickland
Marriage & Family Therapist, MS, LMFT, EMDR, Equine
Verified Verified
4 Endorsed
Argyle, TX 76226
The journey through life is uniquely our own and presents each of us with an array of distinctive experiences. We are all faced with transitions and challenges that present us with opportunities to grow, gain insight, heal and explore our personal potential. I am honored to meet you right where you are on your path, provide therapeutic support and find solutions that enable you to live a healthier, more fulfilling life. Collaboratively, we will work to cultivate new coping skills, reshape relationships, identify personal strengths, and overcome ineffective behavioral patterns in efforts to achieve your personal goals.
The journey through life is uniquely our own and presents each of us with an array of distinctive experiences. We are all faced with transitions and challenges that present us with opportunities to grow, gain insight, heal and explore our personal potential. I am honored to meet you right where you are on your path, provide therapeutic support and find solutions that enable you to live a healthier, more fulfilling life. Collaboratively, we will work to cultivate new coping skills, reshape relationships, identify personal strengths, and overcome ineffective behavioral patterns in efforts to achieve your personal goals.
Crystal Alane Oehlers
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
Argyle, TX 76226
I provide acceptance and support for all clients. My hope is that you feel safe and heard during sessions by providing support based on your individual needs. My goal with clients is to help them develop better self understanding and deepen relationships with the people they care about. I also hope to help my clients recognize and set goals that work toward a future of happiness and harmony.
I provide acceptance and support for all clients. My hope is that you feel safe and heard during sessions by providing support based on your individual needs. My goal with clients is to help them develop better self understanding and deepen relationships with the people they care about. I also hope to help my clients recognize and set goals that work toward a future of happiness and harmony.
Jeremy David Glosser
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Argyle, TX 76226
I am an experienced licensed counselor who has been working with individuals, couples and families over the past sixteen years. I specialize in helping develop healthier coping strategies to function better in all areas of their lives. Further, I develop a collaboration with my clients to tailor a treatment plan and goals for each client's unique issues and situations. My main goal as a therapist, is to offer treatment to help client's regain their overall functioning in life and learn to manage and overcome feelings of powerlessness & hopelessness. Learning to gain or re-gain control and better manage their mood and daily lives.
I am an experienced licensed counselor who has been working with individuals, couples and families over the past sixteen years. I specialize in helping develop healthier coping strategies to function better in all areas of their lives. Further, I develop a collaboration with my clients to tailor a treatment plan and goals for each client's unique issues and situations. My main goal as a therapist, is to offer treatment to help client's regain their overall functioning in life and learn to manage and overcome feelings of powerlessness & hopelessness. Learning to gain or re-gain control and better manage their mood and daily lives.
Amanda Franklin
Licensed Professional Counselor, MA, LPC, CSAT-C
Verified Verified
6 Endorsed
Argyle, TX 76226
When someone we care for is struggling with addiction (drugs/alcohol, sex, food, etc.), it can become a very unclear path. Pain, guilt, confusion, loss of trust, and communication, all create drastic changes in relationships which can leave us feeling hopeless, fearful, and defeated. Asking for guidance is a sign of strength, not weakness or failure, which ideally brings understanding to all involved. Often multiple addictions co-exist and each requires its own unique understanding and process of recovery.
When someone we care for is struggling with addiction (drugs/alcohol, sex, food, etc.), it can become a very unclear path. Pain, guilt, confusion, loss of trust, and communication, all create drastic changes in relationships which can leave us feeling hopeless, fearful, and defeated. Asking for guidance is a sign of strength, not weakness or failure, which ideally brings understanding to all involved. Often multiple addictions co-exist and each requires its own unique understanding and process of recovery.
It’s getting harder and harder to get out of bed and face the day. You are tired of fighting an invisible wall that's keeping you stuck. Tired of perfectionism and imposter syndrome. Tired of neglecting your own needs, of making yourself smaller. You feel guilt when you take time for yourself and feel overwhelmed with demands. Difficult memories and feelings come to the surface more and more and you aren’t sure how to handle it all on your own. You aren't sure how to stop turning back to unhealthy habits and unfulfilling relationships. You want to feel good about your life again. I am an LGBTQ+ affirming therapist.
It’s getting harder and harder to get out of bed and face the day. You are tired of fighting an invisible wall that's keeping you stuck. Tired of perfectionism and imposter syndrome. Tired of neglecting your own needs, of making yourself smaller. You feel guilt when you take time for yourself and feel overwhelmed with demands. Difficult memories and feelings come to the surface more and more and you aren’t sure how to handle it all on your own. You aren't sure how to stop turning back to unhealthy habits and unfulfilling relationships. You want to feel good about your life again. I am an LGBTQ+ affirming therapist.
Heidi McBain- Therapy For Moms And Moms-To-Be
Licensed Professional Counselor, MA, LMFT, LPC, PMH-C
Verified Verified
8 Endorsed
Argyle, TX 76226 (Online Only)
If you're a mom or mom-to-be, you are in the right place! I specialize in maternal mental health. What would it mean to you to feel like yourself again? To feel happy and content in your everyday life and hopeful and excited about your future? This is possible! In therapy, you’ll have a supportive environment where you can feel comfortable sharing your personal story. I will help you process difficult feelings and emotions, and support you as you make the necessary changes in your life that will better take care of you. Together, we’ll focus on your strengths and identify what you truly want in life, now as well as in the future.
If you're a mom or mom-to-be, you are in the right place! I specialize in maternal mental health. What would it mean to you to feel like yourself again? To feel happy and content in your everyday life and hopeful and excited about your future? This is possible! In therapy, you’ll have a supportive environment where you can feel comfortable sharing your personal story. I will help you process difficult feelings and emotions, and support you as you make the necessary changes in your life that will better take care of you. Together, we’ll focus on your strengths and identify what you truly want in life, now as well as in the future.
VeeVee Nguyen
Licensed Professional Counselor, MS, LPC, LPCC
Verified Verified
2 Endorsed
Argyle, TX 76226 (Online Only)
In today's fast-paced society, it is hard to feel heard. Life can be tough and struggles are challenging to overcome alone. My top priority is to provide you with a safe space to find hope and relief. I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective. I value the combined effort between client and counselor. Together we will explore how you see the world and construct a treatment plan based on your specific goals. My approaches to counseling include cognitive-behavioral therapy (CBT), person-centered and solution focused therapy.
In today's fast-paced society, it is hard to feel heard. Life can be tough and struggles are challenging to overcome alone. My top priority is to provide you with a safe space to find hope and relief. I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective. I value the combined effort between client and counselor. Together we will explore how you see the world and construct a treatment plan based on your specific goals. My approaches to counseling include cognitive-behavioral therapy (CBT), person-centered and solution focused therapy.
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Abbie Smith
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Argyle, TX 76226
Life isn’t unfolding quite as you imagined. You feel uncertain about the future. You doubt you will ever find peace again. I understand that you have found your way here because you're facing significant challenges in your life - emotions that weigh heavily enough to seek support. It's hard to navigate the desire for change while feeling uncertain about the path forward. Whether you are coping with an unhealthy relationship, mourning the loss of a loved one or feeling overwhelmed with life, you might find yourself wondering, 'Will I find peace and joy again?'
Life isn’t unfolding quite as you imagined. You feel uncertain about the future. You doubt you will ever find peace again. I understand that you have found your way here because you're facing significant challenges in your life - emotions that weigh heavily enough to seek support. It's hard to navigate the desire for change while feeling uncertain about the path forward. Whether you are coping with an unhealthy relationship, mourning the loss of a loved one or feeling overwhelmed with life, you might find yourself wondering, 'Will I find peace and joy again?'
Taylor Daniel
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
2 Endorsed
Argyle, TX 76226
You’re a parent feeling overwhelmed by your child’s intense emotions or behaviors, unsure of how to support their autism, ADHD, or sensory needs. Or maybe you’re an adult, navigating life with neurodivergence, feeling misunderstood or disconnected. You need someone who "gets it," who can help you understand the "why" behind behaviors and provide tools that actually work. Your goal is to embrace your or your child’s uniqueness, reduce stress, and create a sense of peace and understanding at home or within yourself. You want guidance from someone with lived experience who can empower you with lasting solutions.
You’re a parent feeling overwhelmed by your child’s intense emotions or behaviors, unsure of how to support their autism, ADHD, or sensory needs. Or maybe you’re an adult, navigating life with neurodivergence, feeling misunderstood or disconnected. You need someone who "gets it," who can help you understand the "why" behind behaviors and provide tools that actually work. Your goal is to embrace your or your child’s uniqueness, reduce stress, and create a sense of peace and understanding at home or within yourself. You want guidance from someone with lived experience who can empower you with lasting solutions.
Feeling stuck? Frustrated? Like a burden? Struggling to stay focused? You don't have to do this alone! I see individuals 18+ in their search for balance with anxiety, depression, grief, trauma, adjustment disorders (starting college, to getting out of prison, to retirement), anger, and much more. A large focus of my experience has been around those in jobs/situations with stigma that is high around mental health, and high stress (military/ veterans, first responders, flight crews, frontline medical personnel). Let's break the stigma that asking for help is weakness!
Feeling stuck? Frustrated? Like a burden? Struggling to stay focused? You don't have to do this alone! I see individuals 18+ in their search for balance with anxiety, depression, grief, trauma, adjustment disorders (starting college, to getting out of prison, to retirement), anger, and much more. A large focus of my experience has been around those in jobs/situations with stigma that is high around mental health, and high stress (military/ veterans, first responders, flight crews, frontline medical personnel). Let's break the stigma that asking for help is weakness!
Curtis L. Perry
Marriage & Family Therapist Associate, MMFT, LMFT-A, EMDR-T
Verified Verified
1 Endorsed
Argyle, TX 76226
Life and relationships don't have to be in constant turmoil and a persistent source of pain. My area of expertise lies in assisting with Marriage & Family matters and individual trauma recovery. As a Marriage & Family and EMDR-trained therapist, I possess specialized training to guide individuals, couples, and families in resolving issues and overcoming trauma that has been holding them back. I take pleasure in supporting those in Texas who are searching for hope and are striving for sustainable inner healing, peace, and a "sound mind" (2 Timothy 1:7 KJV).
Life and relationships don't have to be in constant turmoil and a persistent source of pain. My area of expertise lies in assisting with Marriage & Family matters and individual trauma recovery. As a Marriage & Family and EMDR-trained therapist, I possess specialized training to guide individuals, couples, and families in resolving issues and overcoming trauma that has been holding them back. I take pleasure in supporting those in Texas who are searching for hope and are striving for sustainable inner healing, peace, and a "sound mind" (2 Timothy 1:7 KJV).
Veronica Guerrero-Quan
Psychological Associate, MS, LPA-IP
Verified Verified
1 Endorsed
Argyle, TX 76226
Do you experience excessive worry? Do you experience significant fear or anxiety about a specific object or situation? Or about social situations? Do you intentionally avoid what you fear? Do you ever experience unexplained heart palpitations, sweating, trembling, chest pain, lightheadedness, difficulty breathing, tingling sensations, chills/heat sensations, or nausea? Do you struggle with insomnia, fatigue, or muscle tension? If you answered yes to ANY of the above questions, let me introduce myself. I'm Veronica, a therapist who believes you deserve a life FREE from the crippling control of fear and anxiety.
Do you experience excessive worry? Do you experience significant fear or anxiety about a specific object or situation? Or about social situations? Do you intentionally avoid what you fear? Do you ever experience unexplained heart palpitations, sweating, trembling, chest pain, lightheadedness, difficulty breathing, tingling sensations, chills/heat sensations, or nausea? Do you struggle with insomnia, fatigue, or muscle tension? If you answered yes to ANY of the above questions, let me introduce myself. I'm Veronica, a therapist who believes you deserve a life FREE from the crippling control of fear and anxiety.
Linda Kay Campbell
Licensed Professional Counselor, MS, LPC, LCDC, RN, NCC, CPTT
Verified Verified
3 Endorsed
Argyle, TX 76226 (Online Only)
I have been married for 17 years and have 3 adult step children, a son-in-law and 3 grandchildren. I also have 2 cats that are important members of the family. Family is something I view to be a living entity, challenging at times, and I have come value over the years. My life experiences have given me insight and perspectives that allow me to make unique connections with my clients. I learned that life is ever changing. I have come to realize is that during times when we feel defeated, it does not mean we are unable to change the outcome or our quality of life in the future. Nor, is it too late to create the life we do want.
I have been married for 17 years and have 3 adult step children, a son-in-law and 3 grandchildren. I also have 2 cats that are important members of the family. Family is something I view to be a living entity, challenging at times, and I have come value over the years. My life experiences have given me insight and perspectives that allow me to make unique connections with my clients. I learned that life is ever changing. I have come to realize is that during times when we feel defeated, it does not mean we are unable to change the outcome or our quality of life in the future. Nor, is it too late to create the life we do want.
Courtney Corniuk
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Argyle, TX 76226
More Therapists Nearby
Ronda Rodriguez- Kimball
Licensed Professional Counselor, MS, BSP, EMDR, CIMHP, CCTP, DBT
Verified Verified
Bartonville, TX 76226 (Online Only)
Life doesn’t pull any punches, and sometimes it feels like everything is falling apart. But you have the strength to rebuild, and I’m here to help you tap into that toughness. I offer a combination of therapeutic approaches and my own hard-earned wisdom, built from a lifetime of personal, professional, and spiritual experiences. Together, we’ll face the challenges head-on, picking up the broken pieces and forging something stronger.
Life doesn’t pull any punches, and sometimes it feels like everything is falling apart. But you have the strength to rebuild, and I’m here to help you tap into that toughness. I offer a combination of therapeutic approaches and my own hard-earned wisdom, built from a lifetime of personal, professional, and spiritual experiences. Together, we’ll face the challenges head-on, picking up the broken pieces and forging something stronger.
Laurie Adkins
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Lantana, TX 76226
I offer counseling in a natural, outdoor environment, which provides a peaceful and comfortable setting for sessions. Partnering with animals in therapy provides a powerful and relational alternative to traditional counseling. I am committed to walking alongside you through the process of healing. I believe in the healing power of safe and healthy relationships, which includes relationships with our animals at the barn.
I offer counseling in a natural, outdoor environment, which provides a peaceful and comfortable setting for sessions. Partnering with animals in therapy provides a powerful and relational alternative to traditional counseling. I am committed to walking alongside you through the process of healing. I believe in the healing power of safe and healthy relationships, which includes relationships with our animals at the barn.
See more therapy options for Argyle
Nearby Mindfulness-Based (MBCT) Therapists Searches for Argyle
- Corinth
- Denton
- Flower Mound
- Highland Village
- Lantana
- Lewisville
- Little Elm
- Northlake
- Roanoke
- Southlake
- Trophy Club
- Westlake
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.