Integrative Therapists in Argyle, TX
![Photo of Christopher May, MPsy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/67a1dc08-b574-49b9-8478-b62a053a0fc7/1/320x400.jpeg)
Christopher May
Licensed Professional Counselor, MPsy, LPC
Verified Verified
Argyle, TX 76226 (Online Only)
You're likely here because you're stuck in some way. Others seem to be living life, but you can’t. Something's in the way. This feeling may have come about after a dramatic change in your life- a loss of a relationship, role, or life situation. Or, it may feel as if this is coming from nowhere, with no rhyme or reason. “I have no reason to be feeling this way, but I can’t help it." Often, beginning to understand exactly what is going on for you, even if you already have a sense of it, can be an incredibly meaningful experience in and of itself...
You're likely here because you're stuck in some way. Others seem to be living life, but you can’t. Something's in the way. This feeling may have come about after a dramatic change in your life- a loss of a relationship, role, or life situation. Or, it may feel as if this is coming from nowhere, with no rhyme or reason. “I have no reason to be feeling this way, but I can’t help it." Often, beginning to understand exactly what is going on for you, even if you already have a sense of it, can be an incredibly meaningful experience in and of itself...
![Photo of Stacey Birst-Yates - Stacey Counsels, MA, LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/54e9b530-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stacey Counsels
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
2 Endorsed
Argyle, TX 76226
Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem. I believe that you will find in working together a sense of support, encouragement, challenge and empowerment which promotes and fosters personal growth, an assistance in healing your mind and body, and an enhanced quality of life. I invite you to join me in creative discoveries of self!
Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem. I believe that you will find in working together a sense of support, encouragement, challenge and empowerment which promotes and fosters personal growth, an assistance in healing your mind and body, and an enhanced quality of life. I invite you to join me in creative discoveries of self!
![Photo of Heather Love, MMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9d87e5a7-a642-4d27-849f-84cfdce4736e/3/320x400.jpeg)
Welcome! I’m honored that you’re here. Perhaps you're feeling devastated and derailed, you've drifted onto a path that leads somewhere you don't want to go, or you need a safe harbor to explore choices and navigate challenges during a season of change. I am passionate about creating a non-judgmental, empowering refuge where we can fan flickers of hope and courage into fires that fuel healing and change. People describe me as warm and collaborative, and I’ll ask tough questions and dive deep to help you reprocess the painful past and restructure problematic patterns in your heart, mind, body, spirit, environment, and relationships.
Welcome! I’m honored that you’re here. Perhaps you're feeling devastated and derailed, you've drifted onto a path that leads somewhere you don't want to go, or you need a safe harbor to explore choices and navigate challenges during a season of change. I am passionate about creating a non-judgmental, empowering refuge where we can fan flickers of hope and courage into fires that fuel healing and change. People describe me as warm and collaborative, and I’ll ask tough questions and dive deep to help you reprocess the painful past and restructure problematic patterns in your heart, mind, body, spirit, environment, and relationships.
![Photo of Michelle Rigg, LCSW, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5639815-9d01-4502-bb96-594b8f0bf61e/2/320x400.jpeg)
Michelle Rigg
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
2 Endorsed
Argyle, TX 76226 (Online Only)
Are you or your child/teen feeling overwhelmed by stress, worry, or anxiety? Whether you're a parent or family caregiver weighed down by responsibilities and feeling like no one really gets it, or you're noticing your child's anxious feelings and behaviors, or struggles to confidently cope with changes, you're not alone. You deeply care about your family and yearn for a more balanced, fulfilling life, free from the constant struggle with worries and stress. Let's work together to make that happen.
Are you or your child/teen feeling overwhelmed by stress, worry, or anxiety? Whether you're a parent or family caregiver weighed down by responsibilities and feeling like no one really gets it, or you're noticing your child's anxious feelings and behaviors, or struggles to confidently cope with changes, you're not alone. You deeply care about your family and yearn for a more balanced, fulfilling life, free from the constant struggle with worries and stress. Let's work together to make that happen.
![Photo of DeVaunier Cannon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5cdc347e-704f-4f6c-be5c-c3552db2bf02/2/320x400.png)
I am a Licensed Clinical Social Worker (LCSW) in Texas. The University of Texas at Arlington is where I received my Master’s Degree in Social Work. Being in the helping profession is what I wanted to do since I was a child. My professional experience began in 2016, as a therapist/case manager/discharge planner at a mental health hospital. Working with people in crisis was difficult, but it gave me an opportunity to learn how to handle crisis situations such as people who were suicidal/homicidal, severe depression and anxiety, struggling with psychosis, substance abuse and detoxing, and victims/perpetrators of abuse.
I am a Licensed Clinical Social Worker (LCSW) in Texas. The University of Texas at Arlington is where I received my Master’s Degree in Social Work. Being in the helping profession is what I wanted to do since I was a child. My professional experience began in 2016, as a therapist/case manager/discharge planner at a mental health hospital. Working with people in crisis was difficult, but it gave me an opportunity to learn how to handle crisis situations such as people who were suicidal/homicidal, severe depression and anxiety, struggling with psychosis, substance abuse and detoxing, and victims/perpetrators of abuse.
![Photo of Diana Storey, PsyD, Psychologist](https://photos.psychologytoday.com/488c0b28-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Difficult Roads Lead to Beautiful Destinations...….Reaching out for therapy is a big step, especially when you’re feeling stuck or frustrated, overcome by stress, worry and sadness. Often times we know what isn't working, but struggle to find solutions and heal past hurts. Dr. Diana is honored to help walk with you on your journey to provide support and build coping skills that can help you find, grow, and create the life you envision.
Difficult Roads Lead to Beautiful Destinations...….Reaching out for therapy is a big step, especially when you’re feeling stuck or frustrated, overcome by stress, worry and sadness. Often times we know what isn't working, but struggle to find solutions and heal past hurts. Dr. Diana is honored to help walk with you on your journey to provide support and build coping skills that can help you find, grow, and create the life you envision.
![Photo of Michelle A. Emick, PhD, LP, HSPP, Psychologist](https://photos.psychologytoday.com/4c53011d-72fa-41b7-a476-39afc881b8f5/2/320x400.png)
Welcome to the practice! I treat individuals who are committed to taking charge of their health. With formal training in neuropsychology, psychopharmacology, mindfulness, and trauma, I focus on treating the root causes of your disorder, not just the symptoms. The treatment I provide typically takes longer than eight sessions, but when you're ready to step off the emotional rollercoaster once and for all, I will help you develop insights and create strategies and habits to empower you to reach your optimal well-being. In our work together, I will support you, guide you, and offer tools to encourage your personal growth and healing.
Welcome to the practice! I treat individuals who are committed to taking charge of their health. With formal training in neuropsychology, psychopharmacology, mindfulness, and trauma, I focus on treating the root causes of your disorder, not just the symptoms. The treatment I provide typically takes longer than eight sessions, but when you're ready to step off the emotional rollercoaster once and for all, I will help you develop insights and create strategies and habits to empower you to reach your optimal well-being. In our work together, I will support you, guide you, and offer tools to encourage your personal growth and healing.
![Photo of Moriah Barr, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b7b2ed2b-5f92-4214-8aaf-2c9c668dec01/3/320x400.jpeg)
I am here to help those who are struggling to enjoy life, whether that is due to depression, anxiety, stress, trauma, relational distress, or life adjustments. Together we can discover the changes that will bring you peace, strength, and healing. It is important to me that you feel safe and understood. My goal is to help you understand how your life experiences have shaped the way you think and feel and how you relate to others. This insight can be used to challenge false beliefs you have created about yourself and the world. We cannot always control our circumstances, but we can learn to be secure within ourselves.
I am here to help those who are struggling to enjoy life, whether that is due to depression, anxiety, stress, trauma, relational distress, or life adjustments. Together we can discover the changes that will bring you peace, strength, and healing. It is important to me that you feel safe and understood. My goal is to help you understand how your life experiences have shaped the way you think and feel and how you relate to others. This insight can be used to challenge false beliefs you have created about yourself and the world. We cannot always control our circumstances, but we can learn to be secure within ourselves.
![Photo of Elizabeth Davis, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ebf55f15-4769-4e21-adb8-f411a2cf7539/2/320x400.jpeg)
If you are overwhelmed by a growing task list, have trouble finding motivation to do the things you once loved, or have experienced previous trauma, you might feel lost about how to move forward. With 15 years of experience in the school setting, I work mostly with teens, educators, and parents, but I have a heart for helping anyone that feels overwhelmed and needs help navigating stress, anxiety, depression, relationship issues, or trauma.
If you are overwhelmed by a growing task list, have trouble finding motivation to do the things you once loved, or have experienced previous trauma, you might feel lost about how to move forward. With 15 years of experience in the school setting, I work mostly with teens, educators, and parents, but I have a heart for helping anyone that feels overwhelmed and needs help navigating stress, anxiety, depression, relationship issues, or trauma.
![Photo of Linda Kay Campbell, MS, LPC, LCDC, RN, NCC, CPTT, Licensed Professional Counselor](https://photos.psychologytoday.com/0f53ded7-009b-40e4-861c-ba1c5d989b2b/3/320x400.jpeg)
Linda Kay Campbell
Licensed Professional Counselor, MS, LPC, LCDC, RN, NCC, CPTT
Verified Verified
3 Endorsed
Argyle, TX 76226 (Online Only)
I have been married for 17 years and have 3 adult step children, a son-in-law and 3 grandchildren. I also have 2 cats that are important members of the family. Family is something I view to be a living entity, challenging at times, and I have come value over the years. My life experiences have given me insight and perspectives that allow me to make unique connections with my clients. I learned that life is ever changing. I have come to realize is that during times when we feel defeated, it does not mean we are unable to change the outcome or our quality of life in the future. Nor, is it too late to create the life we do want.
I have been married for 17 years and have 3 adult step children, a son-in-law and 3 grandchildren. I also have 2 cats that are important members of the family. Family is something I view to be a living entity, challenging at times, and I have come value over the years. My life experiences have given me insight and perspectives that allow me to make unique connections with my clients. I learned that life is ever changing. I have come to realize is that during times when we feel defeated, it does not mean we are unable to change the outcome or our quality of life in the future. Nor, is it too late to create the life we do want.
More Therapists Nearby
![Photo of Laura Ritchie, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/899fcc6f-b4d7-4a33-a012-9a2c4fc37c3e/1/320x400.jpeg)
Laura Ritchie
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Denton, TX 76201 (Online Only)
I am an integrative therapist that uses the best approach to fit individual needs.
restorativejourneycounseling.com How would you answer the question "How are you?" if you were truthful? Do you find yourself struggling more days than not? Is there something that happened in your past that is still affecting you today? Are your relationships with your partner, children, or parents unhealthy? Maybe you don't feel like you have a handle on your mood, stress, or ability to cope with changes in your life. Do you find yourself thinking "I'm not good enough" or other unhelpful thoughts? What can you do when even your best support and coping isn't helping?
I am an integrative therapist that uses the best approach to fit individual needs.
restorativejourneycounseling.com How would you answer the question "How are you?" if you were truthful? Do you find yourself struggling more days than not? Is there something that happened in your past that is still affecting you today? Are your relationships with your partner, children, or parents unhealthy? Maybe you don't feel like you have a handle on your mood, stress, or ability to cope with changes in your life. Do you find yourself thinking "I'm not good enough" or other unhelpful thoughts? What can you do when even your best support and coping isn't helping?
![Photo of Nici Richardson McFarland, PhD, MABC, LPC, , BCC, Licensed Professional Counselor](https://photos.psychologytoday.com/0d9bffb6-48ea-46da-9da5-bb07b38f0d62/2/320x400.jpeg)
Nici Richardson McFarland
Licensed Professional Counselor, PhD, MABC, LPC, BCC
Verified Verified
1 Endorsed
Flower Mound, TX 75022
Waitlist for new clients
Grief is a process, not an event, and it’s my purpose work to join you in the process through out-of-the-box counseling combined with a biblical worldview and integrative approach.
Hi, I'm Nici, and I'm glad you are here. I started Crown of Hope Counseling after six years of experience as a chaplain at a trauma level one hospital, feeling utter heartbreak at never knowing how the grieving individuals I served were coping after the immediate grief season. Grief extends far beyond the few days after loss, and I am passionate about walking with you on the journey to healing and hope. I believe in wholeheartedly continuing the legacy of the ones who have passed. Their death is not a period, but a comma— A story that continues to unfold with an abundance of love.
Grief is a process, not an event, and it’s my purpose work to join you in the process through out-of-the-box counseling combined with a biblical worldview and integrative approach.
Hi, I'm Nici, and I'm glad you are here. I started Crown of Hope Counseling after six years of experience as a chaplain at a trauma level one hospital, feeling utter heartbreak at never knowing how the grieving individuals I served were coping after the immediate grief season. Grief extends far beyond the few days after loss, and I am passionate about walking with you on the journey to healing and hope. I believe in wholeheartedly continuing the legacy of the ones who have passed. Their death is not a period, but a comma— A story that continues to unfold with an abundance of love.
![Photo of Michelle Barnwell - Barnwell Counseling & Wellness Group, PLLC, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4812f3d7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Barnwell Counseling & Wellness Group, PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Flower Mound, TX 75022
As a therapist, I am passionate about building a relationship with my clients to facilitate positive changes in their lives. Together, we will work to identify personal strengths and resources you already have to make change feel possible. My practice utilizes an integrative and holistic approach to explore problematic thought processes and behaviors that affect your relationships and life roles. Insight-oriented guidance is provided as clients develop skills to navigate through life stressors, gain new perspectives, cultivate self-awareness and personal growth, and find balance.
As a therapist, I am passionate about building a relationship with my clients to facilitate positive changes in their lives. Together, we will work to identify personal strengths and resources you already have to make change feel possible. My practice utilizes an integrative and holistic approach to explore problematic thought processes and behaviors that affect your relationships and life roles. Insight-oriented guidance is provided as clients develop skills to navigate through life stressors, gain new perspectives, cultivate self-awareness and personal growth, and find balance.
![Photo of Jena Johnson Sternberg, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/18adf4a3-c919-4a7b-8a95-dc331a488f0a/3/320x400.jpeg)
Jena Johnson Sternberg
Licensed Professional Counselor, MA, LPC
Verified Verified
Flower Mound, TX 75028
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
![Photo of Whitney Lee Branch, MA, LPC, Counselor](https://photos.psychologytoday.com/460c8f44-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As an integrative, depth therapist, I utilize a variety of evidenced-based modalities to heal your deeper wounds, leading to lasting transformation.
Too many of us live each day with a lack of contentment, a nagging sense of anxiety and disconnection from ourselves and others, but this does not have to become the norm for you. If you are ready to take the leap and desire a holistic approach to change, I can help you to cultivate the satisfying life you desire. While I enjoy working with a variety of individuals, I specialize in helping adults suffering from anxiety and relational dissatisfaction to find peace. Above all I provide an environment where you will feel safe and seen, so you can process your own unique pain and ultimately find healing.
As an integrative, depth therapist, I utilize a variety of evidenced-based modalities to heal your deeper wounds, leading to lasting transformation.
Too many of us live each day with a lack of contentment, a nagging sense of anxiety and disconnection from ourselves and others, but this does not have to become the norm for you. If you are ready to take the leap and desire a holistic approach to change, I can help you to cultivate the satisfying life you desire. While I enjoy working with a variety of individuals, I specialize in helping adults suffering from anxiety and relational dissatisfaction to find peace. Above all I provide an environment where you will feel safe and seen, so you can process your own unique pain and ultimately find healing.
![Photo of Ronda Rodriguez- Kimball, MS, BSP, EMDR, CIMHP, CCTP, DBT, Licensed Professional Counselor](https://photos.psychologytoday.com/faf3f6c8-fc24-4daa-9c5b-57c50c759abc/1/320x400.jpeg)
Ronda Rodriguez- Kimball
Licensed Professional Counselor, MS, BSP, EMDR, CIMHP, CCTP, DBT
Verified Verified
Bartonville, TX 76226 (Online Only)
I use EMDR, Brain Spotting, Integrative approaches and collaberations for Complex Trauma, PTSD, Grief, betrayal, abuse, depression and anxiety.
Life is challenging. There is no one size fits all solution. I offer my clients a broad range of therapeutic approaches blended with a lifetime of personal, professional and spiritual experience and wisdom to come alongside them as we piece together the brokeness and fragments of their lives to create the masterpiece they were created to be. I help cultivate positivity, toughness, grit, creativity, and courage as we work to transform their lives by changing what they believe and think about themselves, others, the world and life in general.
I use EMDR, Brain Spotting, Integrative approaches and collaberations for Complex Trauma, PTSD, Grief, betrayal, abuse, depression and anxiety.
Life is challenging. There is no one size fits all solution. I offer my clients a broad range of therapeutic approaches blended with a lifetime of personal, professional and spiritual experience and wisdom to come alongside them as we piece together the brokeness and fragments of their lives to create the masterpiece they were created to be. I help cultivate positivity, toughness, grit, creativity, and courage as we work to transform their lives by changing what they believe and think about themselves, others, the world and life in general.
![Photo of Shelby Wilkins, MA](https://photos.psychologytoday.com/9b18cdc4-d541-472b-9dab-a92a58f28961/2/320x400.jpeg)
Shelby Wilkins
Licensed Professional Counselor Associate, MA
Verified Verified
3 Endorsed
Flower Mound, TX 75028 (Online Only)
I use an integrative approach in counseling that is compassionate, neurodivergent-affirming, trauma-informed, and multiculturally competent.
Whether you're seeking to heal from current or past traumas, or you're needing extra support to get through life’s difficulties, I want to help. You are worthy of safety, compassion, empowerment, genuine connection with others, and joy. My goals are to build a strong therapeutic relationship with clients and create an environment that is authentic, nonjudgmental, and empathetic. I believe it is important that we connect and you feel safe in our shared space.
I use an integrative approach in counseling that is compassionate, neurodivergent-affirming, trauma-informed, and multiculturally competent.
Whether you're seeking to heal from current or past traumas, or you're needing extra support to get through life’s difficulties, I want to help. You are worthy of safety, compassion, empowerment, genuine connection with others, and joy. My goals are to build a strong therapeutic relationship with clients and create an environment that is authentic, nonjudgmental, and empathetic. I believe it is important that we connect and you feel safe in our shared space.
![Photo of Thomas Tellson, LMFT-A, LPC-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/42d81659-d08c-4a47-a7b8-63928ee6b05f/1/320x400.jpeg)
Thomas Tellson
Marriage & Family Therapist Associate, LMFT-A, LPC-A
Verified Verified
1 Endorsed
Flower Mound, TX 75022
I use attachment, emotion focused therapy to heal relationship wounds, Gottman Method to improve communication, and use body-mind integrative services to help parents with children with mood, behavior, and other mental health concerns.
Do you feel stuck in your relationship, can't find a way to repair or move forward, are you a parent that is worried about their child? I am here to help you heal attachment injuries, understand how each person is affecting the other, and find ways to move forward with more connection. You will can tools to repair in the future and limit future relationship wounds. Relationships are hard because we are not in their mind, sometimes we may be talking in different languages and missing each other. I am here to help slow it down so you can do something different in your relationships.
I use attachment, emotion focused therapy to heal relationship wounds, Gottman Method to improve communication, and use body-mind integrative services to help parents with children with mood, behavior, and other mental health concerns.
Do you feel stuck in your relationship, can't find a way to repair or move forward, are you a parent that is worried about their child? I am here to help you heal attachment injuries, understand how each person is affecting the other, and find ways to move forward with more connection. You will can tools to repair in the future and limit future relationship wounds. Relationships are hard because we are not in their mind, sometimes we may be talking in different languages and missing each other. I am here to help slow it down so you can do something different in your relationships.
![Photo of Rev. Mae Barree, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/235f2246-3ae6-4c82-98d3-539d8e152d13/2/320x400.jpeg)
My therapy style is welcoming and caring. I believe you deserve to be listened to, heard, understood, and respected. In a non-judgmental, respectful space, my approach is also empathetic. Counseling services will include adult individual therapy, and premarital couples therapy. I offer specialized services for individuals who are dealing with specific issues, such as anger management, anxiety, depression, grief, and trauma. I also offer Biblical wisdom and prayer, just ask! In-person and online sessions to help with client comfort levels are available.
My therapy style is welcoming and caring. I believe you deserve to be listened to, heard, understood, and respected. In a non-judgmental, respectful space, my approach is also empathetic. Counseling services will include adult individual therapy, and premarital couples therapy. I offer specialized services for individuals who are dealing with specific issues, such as anger management, anxiety, depression, grief, and trauma. I also offer Biblical wisdom and prayer, just ask! In-person and online sessions to help with client comfort levels are available.
![Photo of Larry Bell - Bell Counseling Services, PLLC, MS, LCDC, QMHP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/501eac23-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Bell Counseling Services, PLLC
Drug & Alcohol Counselor, MS, LCDC, QMHP
Verified Verified
Lewisville, TX 75067
To empower our client's to live healthy lives; by providing prevention, intervention, and recovery services for juveniles and adults. Bell Counseling Services was established with the intent to provide the highest quality and most effective treatment available for those who suffer from substance use depression, grief, and other pressing issues. Our goal is to provide a high quality continuum of care for juveniles and adults. We provide services through a wide variety of funding sources, such as DSHS funds, various county funds, self pay, etc.
To empower our client's to live healthy lives; by providing prevention, intervention, and recovery services for juveniles and adults. Bell Counseling Services was established with the intent to provide the highest quality and most effective treatment available for those who suffer from substance use depression, grief, and other pressing issues. Our goal is to provide a high quality continuum of care for juveniles and adults. We provide services through a wide variety of funding sources, such as DSHS funds, various county funds, self pay, etc.
See more therapy options for Argyle
Nearby Integrative Therapists Searches for Argyle
- Corinth
- Denton
- Flower Mound
- Grapevine
- Highland Village
- Lantana
- Lewisville
- Little Elm
- Roanoke
- Southlake
- Trophy Club
- Westlake
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.