Gottman Method Therapists in Argyle, TX

Photo of Elizabeth Wilson, LMFT TX, Marriage & Family Therapist
Elizabeth Wilson
Marriage & Family Therapist, LMFT TX
Verified Verified
Argyle, TX 76226
I have advanced training in Emotionally Focused Therapy, Gottman Method, Solution Focus Brief Therapy, Trauma Focus Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, DBT, I am also a California State Certified Domestic Violence Counselor.
I am Hispanic and Bilingual Spanish/English Licensed Marriage & Family Therapist. As a therapist my desire and passion is to help Individuals and families heal, reconnect, and restore their relationships to change this generation one family at a time. I strongly believe that when the family is able to provide comfort, care, and is emotionally available in times of need to his own members, each person is closer to live healthy and successful relationships in life.
I have advanced training in Emotionally Focused Therapy, Gottman Method, Solution Focus Brief Therapy, Trauma Focus Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, DBT, I am also a California State Certified Domestic Violence Counselor.
I am Hispanic and Bilingual Spanish/English Licensed Marriage & Family Therapist. As a therapist my desire and passion is to help Individuals and families heal, reconnect, and restore their relationships to change this generation one family at a time. I strongly believe that when the family is able to provide comfort, care, and is emotionally available in times of need to his own members, each person is closer to live healthy and successful relationships in life.
(619) 313-6806 View (619) 313-6806
Photo of Esther Smith, MS, NCC, Licensed Professional Counselor
Esther Smith
Licensed Professional Counselor, MS, NCC
Verified Verified
2 Endorsed
Argyle, TX 76226
Additionally, I am a Child-Parent Relationship Training provider, have completed Gottman Method Couples Level 1 training, and working towards my Registered Play Therapist credential.
Parents school has started back up and you're feeling increasingly frustrated or helpless with your child’s behavior such as tantrums, anger control, anxiety, negative feedback from school/daycare, difficulties focusing, or struggles with self-esteem/self-confidence. My goal is to help your child improve in all these areas while also supporting you with real skills you can utilize at home. I also specialize in seeing couples and adults with concerns of anxiety, depression, life changes, PTSD and trauma. I am EMDR trained and use my skills to assist clients struggling with PTSD and unresolved trauma.
Additionally, I am a Child-Parent Relationship Training provider, have completed Gottman Method Couples Level 1 training, and working towards my Registered Play Therapist credential.
Parents school has started back up and you're feeling increasingly frustrated or helpless with your child’s behavior such as tantrums, anger control, anxiety, negative feedback from school/daycare, difficulties focusing, or struggles with self-esteem/self-confidence. My goal is to help your child improve in all these areas while also supporting you with real skills you can utilize at home. I also specialize in seeing couples and adults with concerns of anxiety, depression, life changes, PTSD and trauma. I am EMDR trained and use my skills to assist clients struggling with PTSD and unresolved trauma.
(940) 398-8187 View (940) 398-8187
Photo of Veronica Viesca - Institute for Relational Well-being , LMFT-S, Marriage & Family Therapist
Institute for Relational Well-being
Marriage & Family Therapist, LMFT-S
Verified Verified
1 Endorsed
Argyle, TX 76226  (Online Only)
At IRWB, our Therapists bring a rich tapestry of expertise to every session, drawing from evidence-based practices such as Emotionally Focused Therapy, Gottman Method, and Family Systems Therapy.
Discover the Institute for Relational Well-Being (IRWB), an innovative center dedicated to fostering personal growth, resilience, and meaningful connections through individual, couple, and family therapy across Texas, California and Washington. Our diverse team of skilled Licensed and Pre-Licensed Therapist provide compassionate guidance in a safe, supportive virtual environment. Whether you're navigating life transitions, seeking to strengthen your relationships, or looking for support in personal development, IRWB is here to help you on your journey towards relational well-being.
At IRWB, our Therapists bring a rich tapestry of expertise to every session, drawing from evidence-based practices such as Emotionally Focused Therapy, Gottman Method, and Family Systems Therapy.
Discover the Institute for Relational Well-Being (IRWB), an innovative center dedicated to fostering personal growth, resilience, and meaningful connections through individual, couple, and family therapy across Texas, California and Washington. Our diverse team of skilled Licensed and Pre-Licensed Therapist provide compassionate guidance in a safe, supportive virtual environment. Whether you're navigating life transitions, seeking to strengthen your relationships, or looking for support in personal development, IRWB is here to help you on your journey towards relational well-being.
(940) 468-1236 View (940) 468-1236
Photo of Chris Shade Supervised By Angela Peña, BS, MEd, MS
Chris Shade Supervised By Angela Peña
LPC Associate, BS, MEd, MS
Verified Verified
1 Endorsed
Argyle, TX 76226
In addition to a Master of Science degree in Clinical Mental Health Counseling, I am trained in Cognitive Behavioral Therapy (CBT); Levels 1 & 2 of the Gottman Method of couples therapy; Eye Movement Desensitization and Reprocessing (EMDR); and Internal Family Systems (IFS).
There was something that led you to search, maybe depression or anxiety, unresolved trauma, marriage concerns, family of origin issues, attachment worries, or something nagging at you that you can’t quite explain. If you’re dealing with any of these issues, I’m your go-to for support. It’s no accident you stumbled upon my page. Personally, I’ve dealt with all of those concerns and then some; it’s why I am doing what I do. A therapist changed my life; and I want you to be able to say the same.
In addition to a Master of Science degree in Clinical Mental Health Counseling, I am trained in Cognitive Behavioral Therapy (CBT); Levels 1 & 2 of the Gottman Method of couples therapy; Eye Movement Desensitization and Reprocessing (EMDR); and Internal Family Systems (IFS).
There was something that led you to search, maybe depression or anxiety, unresolved trauma, marriage concerns, family of origin issues, attachment worries, or something nagging at you that you can’t quite explain. If you’re dealing with any of these issues, I’m your go-to for support. It’s no accident you stumbled upon my page. Personally, I’ve dealt with all of those concerns and then some; it’s why I am doing what I do. A therapist changed my life; and I want you to be able to say the same.
(940) 350-5229 View (940) 350-5229
Photo of Brad Cullum - Harvest Counseling & Wellness, Licensed Professional Counselor
Harvest Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Argyle, TX 76226
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
(940) 267-2548 View (940) 267-2548
Photo of Sherry Allen, MA, MEd, LPC, EMDR, Licensed Professional Counselor
Sherry Allen
Licensed Professional Counselor, MA, MEd, LPC, EMDR
Verified Verified
1 Endorsed
Argyle, TX 76226
I work with children, adults and families. Individual experiences as well as experiences in a family system are unique.There are times in our lives that difficulties arise and unexpected life changes can leave us with feelings of hurt, stress, grief, anxiety, depression, and more. Counseling is a powerful tool that can help us understand, cope, and move forward in ways that are productive, purposeful and meaningful. It is an honor to walk aside each client on their health journey. With client consent, my kindhearted golden doodle therapy dog, Cooper joins in sessions providing support and comfort.
I work with children, adults and families. Individual experiences as well as experiences in a family system are unique.There are times in our lives that difficulties arise and unexpected life changes can leave us with feelings of hurt, stress, grief, anxiety, depression, and more. Counseling is a powerful tool that can help us understand, cope, and move forward in ways that are productive, purposeful and meaningful. It is an honor to walk aside each client on their health journey. With client consent, my kindhearted golden doodle therapy dog, Cooper joins in sessions providing support and comfort.
(940) 294-7309 View (940) 294-7309
Photo of Veronica Viesca, LMFT, Marriage & Family Therapist
Veronica Viesca
Marriage & Family Therapist, LMFT
Verified Verified
Argyle, TX 76226  (Online Only)
As a licensed Marriage and Family Therapist and Board Approved Supervisor in California, Texas, and Washington, I provide concierge therapy for couples seeking strong, connected, fulfilling relationships. With an empathetic, evidence-based approach, I guide couples on transformative journeys of growth and healing. Drawing from my extensive background in academia, clinical supervision, and leadership, I tailor services to each couple's needs. I create a supportive, confidential environment where partners explore dynamics, improve communication, and build deeper connections.
As a licensed Marriage and Family Therapist and Board Approved Supervisor in California, Texas, and Washington, I provide concierge therapy for couples seeking strong, connected, fulfilling relationships. With an empathetic, evidence-based approach, I guide couples on transformative journeys of growth and healing. Drawing from my extensive background in academia, clinical supervision, and leadership, I tailor services to each couple's needs. I create a supportive, confidential environment where partners explore dynamics, improve communication, and build deeper connections.
(940) 468-1212 View (940) 468-1212
Photo of Briana Sampson, MS, LMFT, Marriage & Family Therapist
Briana Sampson
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Argyle, TX 76226
First, I am so glad you hare here! Are you struggling with anxiety, processing trauma, or feeling overwhelmed by life’s challenges? You don’t have to go through this alone. Whether you're navigating the perinatal period, healing from trauma, or managing heightened levels of anxiety, I offer compassionate support to help you find balance in whatever you're facing! Together, we can work toward healing, restoring confidence, and creating the emotional space you need to thrive. You deserve to feel supported and empowered on your journey. Lets walk this road together and see what healing looks like! I look forward to hearing from you!
First, I am so glad you hare here! Are you struggling with anxiety, processing trauma, or feeling overwhelmed by life’s challenges? You don’t have to go through this alone. Whether you're navigating the perinatal period, healing from trauma, or managing heightened levels of anxiety, I offer compassionate support to help you find balance in whatever you're facing! Together, we can work toward healing, restoring confidence, and creating the emotional space you need to thrive. You deserve to feel supported and empowered on your journey. Lets walk this road together and see what healing looks like! I look forward to hearing from you!
(214) 225-1138 View (214) 225-1138
Photo of Cara Strickland, MS, LMFT, EMDR, Equine, Marriage & Family Therapist
Cara Strickland
Marriage & Family Therapist, MS, LMFT, EMDR, Equine
Verified Verified
3 Endorsed
Argyle, TX 76226
The journey through life is uniquely our own and presents each of us with an array of distinctive experiences. We are all faced with transitions and challenges that present us with opportunities to grow, gain insight, heal and explore our personal potential. I am honored to meet you right where you are on your path, provide therapeutic support and find solutions that enable you to live a healthier, more fulfilling life. Collaboratively, we will work to cultivate new coping skills, reshape relationships, identify personal strengths, and overcome ineffective behavioral patterns in efforts to achieve your personal goals.
The journey through life is uniquely our own and presents each of us with an array of distinctive experiences. We are all faced with transitions and challenges that present us with opportunities to grow, gain insight, heal and explore our personal potential. I am honored to meet you right where you are on your path, provide therapeutic support and find solutions that enable you to live a healthier, more fulfilling life. Collaboratively, we will work to cultivate new coping skills, reshape relationships, identify personal strengths, and overcome ineffective behavioral patterns in efforts to achieve your personal goals.
(817) 756-9567 View (817) 756-9567
Photo of Kim Nielsen, Pre-Licensed Professional
Kim Nielsen
Pre-Licensed Professional
Verified Verified
4 Endorsed
Argyle, TX 76226  (Online Only)
As an Associate Marriage and Family Therapist at the Institute for Relational Well-being (IRWB), I offer compassionate support for individuals, couples, and families navigating life's unexpected challenges. Drawing from my experiences as a mother, partner to a high-achieving husband, and Master's student at Pepperdine University, I understand the complexities of modern life. I specialize in postpartum depression, motherhood struggles, marital issues, family conflicts, teenage difficulties, and substance abuse. My approach focuses on breaking down life's hurdles into achievable steps, ensuring you have the support need,
As an Associate Marriage and Family Therapist at the Institute for Relational Well-being (IRWB), I offer compassionate support for individuals, couples, and families navigating life's unexpected challenges. Drawing from my experiences as a mother, partner to a high-achieving husband, and Master's student at Pepperdine University, I understand the complexities of modern life. I specialize in postpartum depression, motherhood struggles, marital issues, family conflicts, teenage difficulties, and substance abuse. My approach focuses on breaking down life's hurdles into achievable steps, ensuring you have the support need,
(323) 774-5798 View (323) 774-5798
Photo of Brad Cullum, MA, LPC, NCC, EMDR, Licensed Professional Counselor
Brad Cullum
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
3 Endorsed
Argyle, TX 76226
Life can be filled with disappointment, stress, pain, and loss that can leave us feeling overwhelmed, alone, and vulnerable. During these times of struggle it can be difficult to find hope that things can change, improve, or ever be okay again. I am dedicated to helping those who find themselves in positions that often seem impossible to overcome. I believe an abundant, peaceful, and joy filled life is available for those who seek to change unhealthy patterns in their lives, improve their relationships, and strive to be the best versions of themselves.
Life can be filled with disappointment, stress, pain, and loss that can leave us feeling overwhelmed, alone, and vulnerable. During these times of struggle it can be difficult to find hope that things can change, improve, or ever be okay again. I am dedicated to helping those who find themselves in positions that often seem impossible to overcome. I believe an abundant, peaceful, and joy filled life is available for those who seek to change unhealthy patterns in their lives, improve their relationships, and strive to be the best versions of themselves.
(940) 241-4140 View (940) 241-4140
Photo of Michelle Fitzhugh, MA, LPC-S, EMDR, Licensed Professional Counselor
Michelle Fitzhugh
Licensed Professional Counselor, MA, LPC-S, EMDR
Verified Verified
1 Endorsed
Argyle, TX 76226
As a Licensed Professional Counselor Supervisor, I specialize in treating Trauma, PTSD, OCD, Codependency, Anxiety, Depression & Bipolar Disorder. I am a Level II Certified EMDR therapist, treating complex trauma & PTSD. A Certified Clinical Trauma Professional, Certified Clinical Anxiety Treatment Professional (CCATP) & Family Systems trained therapist, I utilize CBT, DBT, EMDR (Eye Movement, Desensitization & Reprocessing, Brainspotting, EFT (Emotionally Focused Therapy), IFS (Internal Family Systems), Psychodrama, Attachment-Focused Therapy and other therapies to my clients find healing.
As a Licensed Professional Counselor Supervisor, I specialize in treating Trauma, PTSD, OCD, Codependency, Anxiety, Depression & Bipolar Disorder. I am a Level II Certified EMDR therapist, treating complex trauma & PTSD. A Certified Clinical Trauma Professional, Certified Clinical Anxiety Treatment Professional (CCATP) & Family Systems trained therapist, I utilize CBT, DBT, EMDR (Eye Movement, Desensitization & Reprocessing, Brainspotting, EFT (Emotionally Focused Therapy), IFS (Internal Family Systems), Psychodrama, Attachment-Focused Therapy and other therapies to my clients find healing.
(940) 257-2446 x1 View (940) 257-2446 x1
Photo of Cody Allen, MA, LPC
Cody Allen
MA, LPC
Verified Verified
1 Endorsed
Argyle, TX 76226
I have offices located in Argyle and Southlake. I enjoy working with kids, teens, adults, couples, and families. Depression, anxiety, ADHD, anger management, grief, life changes, crisis, developmental growth, attachment and relational issues are just a few of my areas of focus.
I have offices located in Argyle and Southlake. I enjoy working with kids, teens, adults, couples, and families. Depression, anxiety, ADHD, anger management, grief, life changes, crisis, developmental growth, attachment and relational issues are just a few of my areas of focus.
(940) 204-5233 View (940) 204-5233
Photo of Alicia Scholl, MA, LMFT, Marriage & Family Therapist
Alicia Scholl
Marriage & Family Therapist, MA, LMFT
Verified Verified
Argyle, TX 76226  (Online Only)
Are you feeling overwhelmed by anxiety, navigating the challenges of ADHD, or coping with the impact of trauma? Perhaps you're experiencing significant life transitions, or you identify as highly sensitive or the "black sheep" of your family. Whatever your journey, I am here to offer a compassionate and understanding space for your healing and growth.
Are you feeling overwhelmed by anxiety, navigating the challenges of ADHD, or coping with the impact of trauma? Perhaps you're experiencing significant life transitions, or you identify as highly sensitive or the "black sheep" of your family. Whatever your journey, I am here to offer a compassionate and understanding space for your healing and growth.
(940) 716-3679 View (940) 716-3679
Photo of Michael McKinnon, Pre-Licensed Professional
Michael McKinnon
Pre-Licensed Professional
Verified Verified
Argyle, TX 76226  (Online Only)
Though it seems that there is no single answer, through communication and self-reflection, we can increase our strength, resilience, and hope. As a Marriage and Family Therapist trainee at the Center for Mental Health Excellence (CFMHE), I am eager to help you, the individual, couple, or family, on your personal journeys toward health and happiness, walking alongside you as you find your rhythm. I want to create a collaborative space, where trust and safety are clear, where support is abundant and true happiness is attainable. At CFMHE, we believe in meeting the continuing challenges we face with purpose and confidence.
Though it seems that there is no single answer, through communication and self-reflection, we can increase our strength, resilience, and hope. As a Marriage and Family Therapist trainee at the Center for Mental Health Excellence (CFMHE), I am eager to help you, the individual, couple, or family, on your personal journeys toward health and happiness, walking alongside you as you find your rhythm. I want to create a collaborative space, where trust and safety are clear, where support is abundant and true happiness is attainable. At CFMHE, we believe in meeting the continuing challenges we face with purpose and confidence.
(619) 319-9902 View (619) 319-9902
Photo of Melissa Alvarado, AMFT, Marriage & Family Therapist Associate
Melissa Alvarado
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Argyle, TX 76226
As an Associate Marriage and Family Therapist at the Center for Mental Health Excellence (CFMHE), I'm passionate about guiding individuals, couples, and families towards peace and healing. My approach combines compassion, creativity, and new perspectives, aligning with CFMHE's commitment to evidence-based, culturally sensitive care. I specialize in relationship dynamics, family connections, and personal growth. Whether you're feeling stuck, experiencing overwhelming emotions, or seeking to rebuild trust, I'm here to support you.
As an Associate Marriage and Family Therapist at the Center for Mental Health Excellence (CFMHE), I'm passionate about guiding individuals, couples, and families towards peace and healing. My approach combines compassion, creativity, and new perspectives, aligning with CFMHE's commitment to evidence-based, culturally sensitive care. I specialize in relationship dynamics, family connections, and personal growth. Whether you're feeling stuck, experiencing overwhelming emotions, or seeking to rebuild trust, I'm here to support you.
(619) 793-3832 View (619) 793-3832
Photo of Gabe Duncan, Pre-Licensed Professional
Gabe Duncan
Pre-Licensed Professional
Verified Verified
3 Endorsed
Argyle, TX 76226  (Online Only)
As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I help individuals, couples, and families find clarity, healing, and growth. My approach focuses on empathy, active listening, and collaboration. I specialize in men's issues, anxiety, and depression, while also addressing communication difficulties, conflict resolution, emotional distress, and life transitions. Growing up in a diverse community has shaped my perspective, fueling my passion for creating a safe, inclusive space where clients from all backgrounds feel welcomed.
As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I help individuals, couples, and families find clarity, healing, and growth. My approach focuses on empathy, active listening, and collaboration. I specialize in men's issues, anxiety, and depression, while also addressing communication difficulties, conflict resolution, emotional distress, and life transitions. Growing up in a diverse community has shaped my perspective, fueling my passion for creating a safe, inclusive space where clients from all backgrounds feel welcomed.
(619) 912-0807 View (619) 912-0807
Photo of Eren Turner, LPC-S, Licensed Professional Counselor
Eren Turner
Licensed Professional Counselor, LPC-S
Verified Verified
3 Endorsed
Argyle, TX 76226
Are you facing circumstances that you are unsure how to handle? Are you struggling with behaviors or emotions that you don't know how to address? Life's challenges, no matter how overwhelming they may seem, can be opportunities for personal growth and positive change. Whether you are looking to improve yourself, heal a relationship, or address a loss or trauma in your life, I will walk alongside you through the process. I strive to provide you with a safe, affirming environment where you can explore your thoughts, feelings, and experiences, and work towards greater self-awareness and self-acceptance.
Are you facing circumstances that you are unsure how to handle? Are you struggling with behaviors or emotions that you don't know how to address? Life's challenges, no matter how overwhelming they may seem, can be opportunities for personal growth and positive change. Whether you are looking to improve yourself, heal a relationship, or address a loss or trauma in your life, I will walk alongside you through the process. I strive to provide you with a safe, affirming environment where you can explore your thoughts, feelings, and experiences, and work towards greater self-awareness and self-acceptance.
(972) 945-0551 View (972) 945-0551
Photo of Allison Cornell - Firefly Counseling & Consulting, PLLC, MEd, LPC-S, Licensed Professional Counselor
Firefly Counseling & Consulting, PLLC
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Argyle, TX 76226
Hello! My name is Allison, LPC-S. I am the owner of Firefly and a licensed professional counselor Supervisor in Texas with experience in various settings working with clients with a wide range of concerns including depression, anxiety, relationship issues, grief and loss, trauma, and abuse (physical, emotional, sexual), family conflicts, self-harm, PTSD, career challenges, and personality awareness. We have multiple LPC associates with amazing credentials who love working with all ages and couples and are all trained in EMDR. Click on our website at www.fireflycandc.com to learn about the other clinicians at Firefly Counseling.
Hello! My name is Allison, LPC-S. I am the owner of Firefly and a licensed professional counselor Supervisor in Texas with experience in various settings working with clients with a wide range of concerns including depression, anxiety, relationship issues, grief and loss, trauma, and abuse (physical, emotional, sexual), family conflicts, self-harm, PTSD, career challenges, and personality awareness. We have multiple LPC associates with amazing credentials who love working with all ages and couples and are all trained in EMDR. Click on our website at www.fireflycandc.com to learn about the other clinicians at Firefly Counseling.
(254) 457-4086 View (254) 457-4086
Photo of Roseli Godoy-Doty, MA, LPC, LMFT-A, NCC, Licensed Professional Counselor
Roseli Godoy-Doty
Licensed Professional Counselor, MA, LPC, LMFT-A, NCC
Verified Verified
3 Endorsed
Argyle, TX 76226
Hello, my name is Roseli Godoy-Doty. I am trilingual (English, Portuguese, and Spanish) and own a private practice, Sweet Exchange Marriage and Family Therapy, PLLC, in Denton. My passion is to help individuals, couples, and families struggling with relationship issues. Some of these issues may involve poor communication, self-esteem, stress, emotional, physical, and sexual abuse, teen/parent conflict, blended family and step-parenting issues, cultural differences, grief, and other relational problems. I also have a heart for helping individuals, couples, and families hurt by legalistic or misrepresenting church counseling.
Hello, my name is Roseli Godoy-Doty. I am trilingual (English, Portuguese, and Spanish) and own a private practice, Sweet Exchange Marriage and Family Therapy, PLLC, in Denton. My passion is to help individuals, couples, and families struggling with relationship issues. Some of these issues may involve poor communication, self-esteem, stress, emotional, physical, and sexual abuse, teen/parent conflict, blended family and step-parenting issues, cultural differences, grief, and other relational problems. I also have a heart for helping individuals, couples, and families hurt by legalistic or misrepresenting church counseling.
(940) 340-5964 View (940) 340-5964
1
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.