Gestalt Therapists in Argyle, TX

Photo of Briana Sampson, MS, LMFT, Marriage & Family Therapist
Briana Sampson
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Argyle, TX 76226
First, I am so glad you hare here! Are you struggling with anxiety, processing trauma, or feeling overwhelmed by life’s challenges? You don’t have to go through this alone. Whether you're navigating the perinatal period, healing from trauma, or managing heightened levels of anxiety, I offer compassionate support to help you find balance in whatever you're facing! Together, we can work toward healing, restoring confidence, and creating the emotional space you need to thrive. You deserve to feel supported and empowered on your journey. Lets walk this road together and see what healing looks like! I look forward to hearing from you!
First, I am so glad you hare here! Are you struggling with anxiety, processing trauma, or feeling overwhelmed by life’s challenges? You don’t have to go through this alone. Whether you're navigating the perinatal period, healing from trauma, or managing heightened levels of anxiety, I offer compassionate support to help you find balance in whatever you're facing! Together, we can work toward healing, restoring confidence, and creating the emotional space you need to thrive. You deserve to feel supported and empowered on your journey. Lets walk this road together and see what healing looks like! I look forward to hearing from you!
(214) 225-1138 View (214) 225-1138
Photo of Jeremy David Glosser, MA, LPC, Licensed Professional Counselor
Jeremy David Glosser
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Argyle, TX 76226
I am an experienced licensed counselor who has been working with individuals, couples and families over the past sixteen years. I specialize in helping develop healthier coping strategies to function better in all areas of their lives. Further, I develop a collaboration with my clients to tailor a treatment plan and goals for each client's unique issues and situations. My main goal as a therapist, is to offer treatment to help client's regain their overall functioning in life and learn to manage and overcome feelings of powerlessness & hopelessness. Learning to gain or re-gain control and better manage their mood and daily lives.
I am an experienced licensed counselor who has been working with individuals, couples and families over the past sixteen years. I specialize in helping develop healthier coping strategies to function better in all areas of their lives. Further, I develop a collaboration with my clients to tailor a treatment plan and goals for each client's unique issues and situations. My main goal as a therapist, is to offer treatment to help client's regain their overall functioning in life and learn to manage and overcome feelings of powerlessness & hopelessness. Learning to gain or re-gain control and better manage their mood and daily lives.
(940) 241-4397 View (940) 241-4397
Photo of Katie Benoit, MA, LPC, Licensed Professional Counselor
Katie Benoit
Licensed Professional Counselor, MA, LPC
Verified Verified
Argyle, TX 76226
It’s getting harder and harder to get out of bed and face the day. You are tired of fighting an invisible wall that's keeping you stuck. Tired of perfectionism and imposter syndrome. Tired of neglecting your own needs, of making yourself smaller. You feel guilt when you take time for yourself and feel overwhelmed with demands. Difficult memories and feelings come to the surface more and more and you aren’t sure how to handle it all on your own. You aren't sure how to stop turning back to unhealthy habits and unfulfilling relationships. You want to feel good about your life again. I am an LGBTQ+ affirming therapist.
It’s getting harder and harder to get out of bed and face the day. You are tired of fighting an invisible wall that's keeping you stuck. Tired of perfectionism and imposter syndrome. Tired of neglecting your own needs, of making yourself smaller. You feel guilt when you take time for yourself and feel overwhelmed with demands. Difficult memories and feelings come to the surface more and more and you aren’t sure how to handle it all on your own. You aren't sure how to stop turning back to unhealthy habits and unfulfilling relationships. You want to feel good about your life again. I am an LGBTQ+ affirming therapist.
(817) 567-2971 View (817) 567-2971
Photo of Linda Kay Campbell, MS, LPC, LCDC, RN, NCC, CPTT, Licensed Professional Counselor
Linda Kay Campbell
Licensed Professional Counselor, MS, LPC, LCDC, RN, NCC, CPTT
Verified Verified
3 Endorsed
Argyle, TX 76226  (Online Only)
I have been married for 17 years and have 3 adult step children, a son-in-law and 3 grandchildren. I also have 2 cats that are important members of the family. Family is something I view to be a living entity, challenging at times, and I have come value over the years. My life experiences have given me insight and perspectives that allow me to make unique connections with my clients. I learned that life is ever changing. I have come to realize is that during times when we feel defeated, it does not mean we are unable to change the outcome or our quality of life in the future. Nor, is it too late to create the life we do want.
I have been married for 17 years and have 3 adult step children, a son-in-law and 3 grandchildren. I also have 2 cats that are important members of the family. Family is something I view to be a living entity, challenging at times, and I have come value over the years. My life experiences have given me insight and perspectives that allow me to make unique connections with my clients. I learned that life is ever changing. I have come to realize is that during times when we feel defeated, it does not mean we are unable to change the outcome or our quality of life in the future. Nor, is it too late to create the life we do want.
(682) 255-1057 View (682) 255-1057

More Therapists Nearby

Photo of Kathryn Conner, LPC-A, MA
Kathryn Conner
Licensed Professional Counselor Associate , LPC-A, MA
Verified Verified
1 Endorsed
Flower Mound, TX 75028
I prioritize compassion, acceptance, authenticity, empowerment and safety in my work as a therapist. I work from a person-centered approach that is trauma-informed and culturally sensitive. I use various theoretical orientations such as Acceptance & Commitment Therapy (ACT), Gestalt, Relational-Cultural Therapy (RCT), Attachment Theory, etc. I also use a bit of CBT or CPT when it feels appropriate. I specialize in working with queer and neurodivergent adults and older teens. I also have experience working with survivors of domestic violence and sexual assault. I am supervised by Kimberly Harkey, LPC-S.
I prioritize compassion, acceptance, authenticity, empowerment and safety in my work as a therapist. I work from a person-centered approach that is trauma-informed and culturally sensitive. I use various theoretical orientations such as Acceptance & Commitment Therapy (ACT), Gestalt, Relational-Cultural Therapy (RCT), Attachment Theory, etc. I also use a bit of CBT or CPT when it feels appropriate. I specialize in working with queer and neurodivergent adults and older teens. I also have experience working with survivors of domestic violence and sexual assault. I am supervised by Kimberly Harkey, LPC-S.
(817) 753-0279 View (817) 753-0279
Photo of Victoria Fine, NCC, LPC Intern
Victoria Fine
LPC Intern, NCC
Verified Verified
4 Endorsed
Flower Mound, TX 75027  (Online Only)
The variety of therapies I utilize are Adlerian, Gestalt, Existential, Solution Focused, Cognitive Behavioral Therapy, Transpersonal, Spirituality, Dreamwork, and Expressive Arts.
I believe in genuine collaboration and helping someone live and feel authentic in their life. I can work with individuals across the lifespan who are struggling to find themselves and feel lost in their life. I enjoy providing care for those who are struggling with depression, anxiety, and/or unprocessed trauma. My focus in clients are teens, young adults, adults, and LGBTQ+. "Fate rarely calls upon us at a moment of our choosing" -Optimus Prime
The variety of therapies I utilize are Adlerian, Gestalt, Existential, Solution Focused, Cognitive Behavioral Therapy, Transpersonal, Spirituality, Dreamwork, and Expressive Arts.
I believe in genuine collaboration and helping someone live and feel authentic in their life. I can work with individuals across the lifespan who are struggling to find themselves and feel lost in their life. I enjoy providing care for those who are struggling with depression, anxiety, and/or unprocessed trauma. My focus in clients are teens, young adults, adults, and LGBTQ+. "Fate rarely calls upon us at a moment of our choosing" -Optimus Prime
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Photo of Madison Cepero, MS, LPC, EMDR-t, Counselor
Madison Cepero
Counselor, MS, LPC, EMDR-t
Verified Verified
2 Endorsed
Denton, TX 76205
Therapy can feel intimidating, especially in the beginning. I believe it's vital to build a collaborative and authentic relationship with all of my clients. In treatment, I primarily utilize a Gestalt theoretical perspective, which focuses on increasing clients’ awareness and self-understanding, so they are better able to navigate life’s difficulties in ways that feel genuine to them. I also enjoy integrating mindfulness techniques into work with clients of all ages. My specialties include anxiety, trauma, relational and attachment concerns, and parenting.
Therapy can feel intimidating, especially in the beginning. I believe it's vital to build a collaborative and authentic relationship with all of my clients. In treatment, I primarily utilize a Gestalt theoretical perspective, which focuses on increasing clients’ awareness and self-understanding, so they are better able to navigate life’s difficulties in ways that feel genuine to them. I also enjoy integrating mindfulness techniques into work with clients of all ages. My specialties include anxiety, trauma, relational and attachment concerns, and parenting.
(214) 949-1574 View (214) 949-1574
Photo of Anastasia Pyz, BS, Pre-Licensed Professional
Anastasia Pyz
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Corinth, TX 76210
Waitlist for new clients
Using a Gestalt-based approach, I focus on self-awareness, personal responsibility, and helping you integrate all parts of yourself to foster true authenticity.
Are you looking for a compassionate, holistic approach to mental health? I’m here to help! With a background in exercise science and natural medicine, I combine physical, mental, and spiritual wellness to guide you toward a more balanced, fulfilling life. For those seeking a more embodied approach, I also offer yoga, breathwork, mindfulness, and walk-and-talk therapy, incorporating movement and mindfulness into the healing process. I am currently a Master's Level Intern at Greer & Associates, due to graduate in 2025.
Using a Gestalt-based approach, I focus on self-awareness, personal responsibility, and helping you integrate all parts of yourself to foster true authenticity.
Are you looking for a compassionate, holistic approach to mental health? I’m here to help! With a background in exercise science and natural medicine, I combine physical, mental, and spiritual wellness to guide you toward a more balanced, fulfilling life. For those seeking a more embodied approach, I also offer yoga, breathwork, mindfulness, and walk-and-talk therapy, incorporating movement and mindfulness into the healing process. I am currently a Master's Level Intern at Greer & Associates, due to graduate in 2025.
(940) 289-7275 View (940) 289-7275
Photo of Elaine Dawson, MA, LPC, Licensed Professional Counselor
Elaine Dawson
Licensed Professional Counselor, MA, LPC
Verified Verified
Flower Mound, TX 75022
I also use mindfulness, family systems, problem solving, solution focused brief therapies, spiritual therapy, Gestalt, DBT, and REBT.
My relationship with my client is the most important aspect of the process. I strive for connection and a collaborative spirit. It is always my goal to help the client with their unique and special needs. Whether someone struggles with anxiety, depression, grief, stress, trauma, or general relational issues, I want to develop a plan with them that will be customized to their needs, and specific to what their desired outcome is. I believe a huge part of people coming to therapy is just needing to be heard and understood. I manifest an environment of openness, listening, empathy and no judgement. I want to earn your trust.
I also use mindfulness, family systems, problem solving, solution focused brief therapies, spiritual therapy, Gestalt, DBT, and REBT.
My relationship with my client is the most important aspect of the process. I strive for connection and a collaborative spirit. It is always my goal to help the client with their unique and special needs. Whether someone struggles with anxiety, depression, grief, stress, trauma, or general relational issues, I want to develop a plan with them that will be customized to their needs, and specific to what their desired outcome is. I believe a huge part of people coming to therapy is just needing to be heard and understood. I manifest an environment of openness, listening, empathy and no judgement. I want to earn your trust.
(972) 236-7527 View (972) 236-7527
Photo of Beverly G Dearing - Beverly G. Dearing, MS, LPC, MS, LPC, BCPC, Licensed Professional Counselor
Beverly G. Dearing, MS, LPC
Licensed Professional Counselor, MS, LPC, BCPC
Verified Verified
Roanoke, TX 76262
You have within you the ability to overcome, adapt and improve complex circumstances. Sometimes all you need is a new perspective and a different approach. Do you continue to have emotional discomfort long after a traumatic event? Do you have difficulty sustaining relationships? Do you desire change in your current situation? I am a caring and nonjudgmental listener. If you or someone you love needs an experienced therapist, I would like to be of service to you.
You have within you the ability to overcome, adapt and improve complex circumstances. Sometimes all you need is a new perspective and a different approach. Do you continue to have emotional discomfort long after a traumatic event? Do you have difficulty sustaining relationships? Do you desire change in your current situation? I am a caring and nonjudgmental listener. If you or someone you love needs an experienced therapist, I would like to be of service to you.
(972) 961-7598 View (972) 961-7598
Photo of Kristen McGee, Kristen, MSSW, LCSW, CIMHP, Clinical Social Work/Therapist
Kristen McGee
Clinical Social Work/Therapist, Kristen, MSSW, LCSW, CIMHP
Verified Verified
4 Endorsed
Denton, TX 76201
Making the decision to seek therapy takes a lot of courage. Allow me to take that journey with you! I am trained in scientifically proven techniques to help alleviate depression, anxiety and trauma. These issues can weigh us down from time to time and, if left unchecked, can profoundly affect us in our daily lives. Some days we struggle just to make it through the day! Counseling can empower you with skills to help you function better in your daily life. Once empowered with tools, this can carry over into other areas of your life giving you a greater sense of well-being. When you feel better, your relationships benefit as well.
Making the decision to seek therapy takes a lot of courage. Allow me to take that journey with you! I am trained in scientifically proven techniques to help alleviate depression, anxiety and trauma. These issues can weigh us down from time to time and, if left unchecked, can profoundly affect us in our daily lives. Some days we struggle just to make it through the day! Counseling can empower you with skills to help you function better in your daily life. Once empowered with tools, this can carry over into other areas of your life giving you a greater sense of well-being. When you feel better, your relationships benefit as well.
(817) 330-8532 View (817) 330-8532
Photo of Amy Ramone, MA, LPC, NCC, Licensed Professional Counselor
Amy Ramone
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Roanoke, TX 76262
I work with children, teens and adults, offering a space to be heard, known and understood. I have experience working with depression, anxiety, self harm, hopelessness, suicidal thoughts, relationship issues as well as Christian counseling. Though not a registered play therapist I really love working alongside parents to help address family or child/teen behavioral concerns. I have worked in a variety of settings ranging from hospitals and out-patient clinics to private practice.
I work with children, teens and adults, offering a space to be heard, known and understood. I have experience working with depression, anxiety, self harm, hopelessness, suicidal thoughts, relationship issues as well as Christian counseling. Though not a registered play therapist I really love working alongside parents to help address family or child/teen behavioral concerns. I have worked in a variety of settings ranging from hospitals and out-patient clinics to private practice.
(817) 383-2976 View (817) 383-2976
Photo of Jennifer Schwartz - UNT Psychology Clinic, Psychologist
UNT Psychology Clinic
Psychologist
Verified Verified
Denton, TX 76201
The Psychology Clinic at the University of North Texas was originally founded in 1972 with the purpose of providing professional and evidence-based services and referrals to clients who request them. The UNT Psychology clinic also provides professional and competent training to graduate students in the applied programs of the Department of Psychology.
The Psychology Clinic at the University of North Texas was originally founded in 1972 with the purpose of providing professional and evidence-based services and referrals to clients who request them. The UNT Psychology clinic also provides professional and competent training to graduate students in the applied programs of the Department of Psychology.
(817) 799-6498 View (817) 799-6498
Photo of Colin Alphonso, MS, LPC-A, CSAT-C, LCDC, EMDR
Colin Alphonso
LPC Associate, MS, LPC-A, CSAT-C, LCDC, EMDR
Verified Verified
1 Endorsed
Denton, TX 76203
If an addiction has impacted your quality of life, close relationships, and created a division in every aspect of your life, then you've come to the right place. Whether you struggling with alcohol, drugs, trauma, sexual addiction or pornography addiction, we can work together to stop unwanted compulsive behaviors. Maybe you’re troubled by your behavior, and you don’t know where to turn. You might also be unsure of whether or not your behavior is problematic, but you have broken trust with your partner or spouse. With my training and experience, we’ll determine if it’s problematic, and identify the next steps.
If an addiction has impacted your quality of life, close relationships, and created a division in every aspect of your life, then you've come to the right place. Whether you struggling with alcohol, drugs, trauma, sexual addiction or pornography addiction, we can work together to stop unwanted compulsive behaviors. Maybe you’re troubled by your behavior, and you don’t know where to turn. You might also be unsure of whether or not your behavior is problematic, but you have broken trust with your partner or spouse. With my training and experience, we’ll determine if it’s problematic, and identify the next steps.
(469) 205-7444 View (469) 205-7444
Photo of Shelley Nicole Howard, LPC-A , RYT , Licensed Professional Counselor
Shelley Nicole Howard
Licensed Professional Counselor, LPC-A , RYT
Verified Verified
1 Endorsed
Lewisville, TX 75067  (Online Only)
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led me to study the power of the mind and how to create what our souls truly desire. I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change. I was trained in counseling at University of North Texas, receiving my Masters in Education. My favorite courses were transpersonal counseling and stress reduction through movement.
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led me to study the power of the mind and how to create what our souls truly desire. I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change. I was trained in counseling at University of North Texas, receiving my Masters in Education. My favorite courses were transpersonal counseling and stress reduction through movement.
(469) 564-4097 View (469) 564-4097
Photo of Melody Pruitt - Melody Pruitt, LPC- Associate; Kathleen Mills-LPCS, MA, Pre-Licensed Professional
Melody Pruitt, LPC- Associate; Kathleen Mills-LPCS
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Flower Mound, TX 75028
**I am currently accepting new clients!** My yearning passion and desire has always been to help others, in every way possible, and the characteristics a genuine counselor should have has always come naturally to me. Overall, mental health has such a negative stigma in our society but I have faith this perspective WILL change. My main priority is to walk side-by-side with each client as they navigate their way towards wholeness & healing (mind, body & spirit) while emphasizing the importance of growth and finding/implementing healthier ways to cope/positively maintain their mental health and life.
**I am currently accepting new clients!** My yearning passion and desire has always been to help others, in every way possible, and the characteristics a genuine counselor should have has always come naturally to me. Overall, mental health has such a negative stigma in our society but I have faith this perspective WILL change. My main priority is to walk side-by-side with each client as they navigate their way towards wholeness & healing (mind, body & spirit) while emphasizing the importance of growth and finding/implementing healthier ways to cope/positively maintain their mental health and life.
(214) 817-4749 View (214) 817-4749
Photo of Kendra Essim, MS, LPC-A
Kendra Essim
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
4 Endorsed
Lewisville, TX 75077  (Online Only)
Have you reached a crossroad in your current chapter in life where you are looking to redefine who you are? Have you recently taken the leap into adulthood and having a hard time finding your individual identity? Are you ready to challenge the limiting beliefs that are holding you back from becoming your true authentic self? If this resonates with you, I am here to offer support to help you gain clarity and confidence in who you are. I work with a range of individuals, particularly Black women, young adults, college students, second-generation immigrants, and marginalized populations.
Have you reached a crossroad in your current chapter in life where you are looking to redefine who you are? Have you recently taken the leap into adulthood and having a hard time finding your individual identity? Are you ready to challenge the limiting beliefs that are holding you back from becoming your true authentic self? If this resonates with you, I am here to offer support to help you gain clarity and confidence in who you are. I work with a range of individuals, particularly Black women, young adults, college students, second-generation immigrants, and marginalized populations.
(469) 809-4915 View (469) 809-4915
Photo of Laura L Meyer, MA, LPC, CSAT, CMAT, EMDR_Tr, Licensed Professional Counselor
Laura L Meyer
Licensed Professional Counselor, MA, LPC, CSAT, CMAT, EMDR_Tr
Verified Verified
Flower Mound, TX 75022
Are you experiencing a devitalized relationship due to perpetual conflict? Has the unbearable pain from a unexpected betrayal from a loved one up-ended your life? Are you struggling to manage powerful urges in sex and love addiction, and problematic sexual behaviors? Allow me to help! I will work alongside you to help you to find healing and wholeness, and regain your dignity. With over a decade of practice I've learned that regardless of our identities, personalities, family backgrounds, and beliefs, we all yearn for truth, and genuine, meaningful connections that give us a sense of direction in life, and personal completion.
Are you experiencing a devitalized relationship due to perpetual conflict? Has the unbearable pain from a unexpected betrayal from a loved one up-ended your life? Are you struggling to manage powerful urges in sex and love addiction, and problematic sexual behaviors? Allow me to help! I will work alongside you to help you to find healing and wholeness, and regain your dignity. With over a decade of practice I've learned that regardless of our identities, personalities, family backgrounds, and beliefs, we all yearn for truth, and genuine, meaningful connections that give us a sense of direction in life, and personal completion.
(832) 463-2539 View (832) 463-2539
Photo of James H Basham, PhD, MA, LPC, Licensed Professional Counselor
James H Basham
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
The ideal client that I like to meet with is someone who desires help and wisdom for their situation. They are also someone who needs encouragement, direction and prayer. No matter what type of situation they are going through I am here to help and come along side of them. I understand that life can be very difficult and sometimes we find ourselves in situations that we never believed we would be in. It is this client whom I like to meet with so that we can work toward a better path for them.
The ideal client that I like to meet with is someone who desires help and wisdom for their situation. They are also someone who needs encouragement, direction and prayer. No matter what type of situation they are going through I am here to help and come along side of them. I understand that life can be very difficult and sometimes we find ourselves in situations that we never believed we would be in. It is this client whom I like to meet with so that we can work toward a better path for them.
(469) 322-9984 View (469) 322-9984
Photo of Jessica Tovar, MA, LPC, Licensed Professional Counselor
Jessica Tovar
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Flower Mound, TX 75022
I commend you for your courage to reach out for help! Life can be so hard, and there's no reason to walk it out alone. I provide trauma-informed care and a holistic approach to therapy that values the mind, body, and spirit connection. I am trained in Brainspotting, I'm a Certified Clinical Trauma Professional, and I'm a Certified Prepare/Enrich facilitator. I work with adults and adolescents on a variety of issues, such as trauma, anxiety, grief, spiritual issues and inner healing, depression, and life changes.
I commend you for your courage to reach out for help! Life can be so hard, and there's no reason to walk it out alone. I provide trauma-informed care and a holistic approach to therapy that values the mind, body, and spirit connection. I am trained in Brainspotting, I'm a Certified Clinical Trauma Professional, and I'm a Certified Prepare/Enrich facilitator. I work with adults and adolescents on a variety of issues, such as trauma, anxiety, grief, spiritual issues and inner healing, depression, and life changes.
(972) 426-9456 View (972) 426-9456
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.