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More Therapists Nearby

Photo of Kami Garver, LCSW, Clinical Social Work/Therapist
Kami Garver
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75071
She specializes in trauma, anxiety, depression, childhood behavioral issues, post-partum, grief, self-esteem, and helping those working through an adjustment period in their life.
Kami Garver is a Licensed Clinical Social Worker from New Mexico who has been practicing since 2019 and now practicing in Texas. She has a Master of Social Work, Bachelor of Social Work, Associates in Child Youth and Family Development, and Associates in Criminal Justice. Kami is skilled at developing, implementing, and evaluating individualized plans, as she believes there is no one plan that fits all. Kami uses a variety of interventions to meet the individual's needs to help them achieve favorable outcomes. She is passionate about working with children, adolescents, and families, but equally enjoys working with adults.
She specializes in trauma, anxiety, depression, childhood behavioral issues, post-partum, grief, self-esteem, and helping those working through an adjustment period in their life.
Kami Garver is a Licensed Clinical Social Worker from New Mexico who has been practicing since 2019 and now practicing in Texas. She has a Master of Social Work, Bachelor of Social Work, Associates in Child Youth and Family Development, and Associates in Criminal Justice. Kami is skilled at developing, implementing, and evaluating individualized plans, as she believes there is no one plan that fits all. Kami uses a variety of interventions to meet the individual's needs to help them achieve favorable outcomes. She is passionate about working with children, adolescents, and families, but equally enjoys working with adults.
(469) 874-1041 View (469) 874-1041
Photo of Sylvia Trevino, LPC, Licensed Professional Counselor
Sylvia Trevino
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75071
Sylvia Trevino is a Licensed Professional Counselor in Texas who has been practicing since 2015. She obtained a Bachelor's degree from Lubbock Christian University in Family Studies and earned a Master's MA in Counseling from Wayland Baptist University. Sylvia has experience helping clients with anxiety, depression, ADHD, anger issues, substance use issues, suicidal ideation, relationship problems, grief, PTSD, and trauma. In her free time, Sylvia enjoys going to the movies or watching movies at home, going for walks, spending time with grandkids, crafts, crocheting, and decorating.
Sylvia Trevino is a Licensed Professional Counselor in Texas who has been practicing since 2015. She obtained a Bachelor's degree from Lubbock Christian University in Family Studies and earned a Master's MA in Counseling from Wayland Baptist University. Sylvia has experience helping clients with anxiety, depression, ADHD, anger issues, substance use issues, suicidal ideation, relationship problems, grief, PTSD, and trauma. In her free time, Sylvia enjoys going to the movies or watching movies at home, going for walks, spending time with grandkids, crafts, crocheting, and decorating.
(469) 840-3354 View (469) 840-3354
Photo of Heather Weemes, LCSW, Clinical Social Work/Therapist
Heather Weemes
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75071
Heather Weemes is a Licensed Clinical Social Worker in Texas who has been practicing since 2023. She has a Masters in Social Work from Tulane University. Heather helps clients explore their communication and attachment styles "“ both healthy and unhealthy "“ and connect the dots with how these impact connections in their current relationships and daily lives. Heather focuses on increasing self-awareness as it relates to somatic issues and the brain. Heather is passionate about helping clients recognize the impact unresolved trauma and addiction have on mental and physical health.
Heather Weemes is a Licensed Clinical Social Worker in Texas who has been practicing since 2023. She has a Masters in Social Work from Tulane University. Heather helps clients explore their communication and attachment styles "“ both healthy and unhealthy "“ and connect the dots with how these impact connections in their current relationships and daily lives. Heather focuses on increasing self-awareness as it relates to somatic issues and the brain. Heather is passionate about helping clients recognize the impact unresolved trauma and addiction have on mental and physical health.
(469) 253-8771 View (469) 253-8771
Photo of Ron Lewis, LPC, Licensed Professional Counselor
Ron Lewis
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75071  (Online Only)
Ron Lewis is a Licensed Professional Counselor in Texas who has been in practice since 2006. He holds a Bachelor’s degree in Pastoral Ministry and a Master's degree in Counseling/Psychology, both from Southwestern Assemblies of God University. Ron gives non-judgmental, empathy-based active listening, personal rapport and assumes the role of the client's assistant/helper to guide them from a place of wherever they are to a better place.
Ron Lewis is a Licensed Professional Counselor in Texas who has been in practice since 2006. He holds a Bachelor’s degree in Pastoral Ministry and a Master's degree in Counseling/Psychology, both from Southwestern Assemblies of God University. Ron gives non-judgmental, empathy-based active listening, personal rapport and assumes the role of the client's assistant/helper to guide them from a place of wherever they are to a better place.
(469) 838-5856 View (469) 838-5856

Online Therapists

Photo of Alexyis Roberts, LPC, Licensed Professional Counselor
Alexyis Roberts
Licensed Professional Counselor, LPC
Verified Verified
Irving, TX 75039  (Online Only)
Alexyis Roberts is a Licensed Professional Counselor in Texas. She specializes in trauma-informed therapy and has worked with clients who have a wide range of concerns including trauma, perinatal mood disorders, depression, anxiety, relationship issues, low self-esteem, life transitions, parenting problems, and career challenges. She holds a Bachelor's degree in Organizational Leadership from Bethel University and a Master of Arts in Counseling from Dallas Theological Seminary.
Alexyis Roberts is a Licensed Professional Counselor in Texas. She specializes in trauma-informed therapy and has worked with clients who have a wide range of concerns including trauma, perinatal mood disorders, depression, anxiety, relationship issues, low self-esteem, life transitions, parenting problems, and career challenges. She holds a Bachelor's degree in Organizational Leadership from Bethel University and a Master of Arts in Counseling from Dallas Theological Seminary.
(469) 425-7553 View (469) 425-7553
Photo of Natalie Cole, MA, LPC, Licensed Professional Counselor
Natalie Cole
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Natalie Cole has been a practicing Licensed Professional Counselor since 2002. Natalie takes great pride in her work and customizes therapy to best meet the needs of each client. Natalie has significant experience in working with adolescents through adults and couples. Natalie is a Texas Family Law Mediator and works with high conflict families, couples, and even parents and teens to help them navigate the difficulties that can arise through troubled relationships. Natalie has significant experience in working with issues such as depression, anxiety, Bipolar Disorder, trauma, grief/loss, infertility, teen issues, and divorce.
Natalie Cole has been a practicing Licensed Professional Counselor since 2002. Natalie takes great pride in her work and customizes therapy to best meet the needs of each client. Natalie has significant experience in working with adolescents through adults and couples. Natalie is a Texas Family Law Mediator and works with high conflict families, couples, and even parents and teens to help them navigate the difficulties that can arise through troubled relationships. Natalie has significant experience in working with issues such as depression, anxiety, Bipolar Disorder, trauma, grief/loss, infertility, teen issues, and divorce.
(214) 624-6763 View (214) 624-6763
Photo of New Leaf Services Llc - New Leaf Services, LLC, LPC, Licensed Professional Counselor
New Leaf Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Granbury, TX 76048
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
(855) 236-7013 View (855) 236-7013
Photo of Phelicia Hughes, MA, LPC, Licensed Professional Counselor
Phelicia Hughes
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
I work with children as young as 3, teens, adults, couples, and families. I hope to help you work through any issues related to depression, anxiety, and even relationship concerns in premarital and marriage counseling. I have also worked in crisis counseling and shelters, as a crisis counseling and trauma informed trained professional. Working with youth that have lived through trauma, I have extensive knowledge and skill helping adolescents work through issues such as depression, anxiety, school stress, self esteem, self harm, and bullying.
I work with children as young as 3, teens, adults, couples, and families. I hope to help you work through any issues related to depression, anxiety, and even relationship concerns in premarital and marriage counseling. I have also worked in crisis counseling and shelters, as a crisis counseling and trauma informed trained professional. Working with youth that have lived through trauma, I have extensive knowledge and skill helping adolescents work through issues such as depression, anxiety, school stress, self esteem, self harm, and bullying.
(972) 576-9940 View (972) 576-9940
Photo of Kimberley B Montgomery, MA, LPC-S, Licensed Professional Counselor
Kimberley B Montgomery
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Mesquite, TX 75150
Waitlist for new clients
I am a licensed supervisor and I am trauma informed.
I am committed to helping people. I have a passion for supervision. I believe that supervision helped me to become a confident clinician and I feel empowered to help others find their clinical voice as well. I also have a passion for people dealing with chronic illness. People who deal with health issues on a daily basis need someone to talk to as they navigate the struggles of getting well. As a parent of four children I understand that parenting can be difficult and at times frustrating. I want to help parents find the joys in raising children and help them feel successful as caregivers. I am kind, compassionate, and honest.
I am a licensed supervisor and I am trauma informed.
I am committed to helping people. I have a passion for supervision. I believe that supervision helped me to become a confident clinician and I feel empowered to help others find their clinical voice as well. I also have a passion for people dealing with chronic illness. People who deal with health issues on a daily basis need someone to talk to as they navigate the struggles of getting well. As a parent of four children I understand that parenting can be difficult and at times frustrating. I want to help parents find the joys in raising children and help them feel successful as caregivers. I am kind, compassionate, and honest.
(214) 972-3478 View (214) 972-3478
Photo of Sharon Rhonda Fulcher-Estes - The Vine Counseling & Wellness, LPC-S, Licensed Professional Counselor
The Vine Counseling & Wellness
Licensed Professional Counselor, LPC-S
Verified Verified
Grapevine, TX 76051
Sharon Fulcher-Estes is a Licensed Professional Counselor Supervisor, Advanced Certified Trauma Practitioner and EMDR Trained. Mrs. Fulcher-Estes’ goal is to help individuals discover their purpose and strengths which leads to developing healthy relationships, attitudes and environments that flourish. Her clinical experience includes working with trauma and loss, children and adolescents, stress, work-related struggles, pre-marital, marriage, parenting, anger, anxiety, depression, behavioral problems, sexual abuse, and women’s issues. She enjoys working with individuals, couples and families.
Sharon Fulcher-Estes is a Licensed Professional Counselor Supervisor, Advanced Certified Trauma Practitioner and EMDR Trained. Mrs. Fulcher-Estes’ goal is to help individuals discover their purpose and strengths which leads to developing healthy relationships, attitudes and environments that flourish. Her clinical experience includes working with trauma and loss, children and adolescents, stress, work-related struggles, pre-marital, marriage, parenting, anger, anxiety, depression, behavioral problems, sexual abuse, and women’s issues. She enjoys working with individuals, couples and families.
(817) 497-8993 View (817) 497-8993
Photo of Cali Burke, MA, LPC, Associ
Cali Burke
LPC Associate, MA, LPC, Associ
Verified Verified
Dallas, TX 75208
I understand the deep pain of depression, the chaos of anxiety, and the wounds of trauma.
My ideal client faces significant mental health challenges and seeks empathetic guidance. They may be a young athlete with performance anxiety, a child or adolescent dealing with anxiety, depression, or ADHD, or a woman facing self-esteem or trauma issues. They need empathy, practical coping skills, support, confidentiality, and accessibility. Their goals include improved mental health, personal growth, enhanced performance, healing, and empowerment. Ultimately, they want to transform their lives from struggle and distress to hope, healing, and resilience, with my support on this journey.
I understand the deep pain of depression, the chaos of anxiety, and the wounds of trauma.
My ideal client faces significant mental health challenges and seeks empathetic guidance. They may be a young athlete with performance anxiety, a child or adolescent dealing with anxiety, depression, or ADHD, or a woman facing self-esteem or trauma issues. They need empathy, practical coping skills, support, confidentiality, and accessibility. Their goals include improved mental health, personal growth, enhanced performance, healing, and empowerment. Ultimately, they want to transform their lives from struggle and distress to hope, healing, and resilience, with my support on this journey.
(469) 903-3704 View (469) 903-3704
Photo of Ugonma Anyanya, MA, LPC, Licensed Professional Counselor
Ugonma Anyanya
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75206
The ideal client is not perfect but they are looking to become their best self. They could be coming from a place of hurt, trauma, confusion , or just needing a safe space. I can use my skills to allow you to reach a sense of comfortability. The ideal client is ready to work.
The ideal client is not perfect but they are looking to become their best self. They could be coming from a place of hurt, trauma, confusion , or just needing a safe space. I can use my skills to allow you to reach a sense of comfortability. The ideal client is ready to work.
(469) 933-1023 View (469) 933-1023
Photo of Carmen Smith, LPC, Licensed Psychoanalyst
Carmen Smith
Licensed Psychoanalyst, LPC
Verified Verified
Southlake, TX 76092
I specialize in grief and prolonged grief therapy as well as trauma.
I believe life is a process that is continually changing. My goal is to help my clients get through these challenging times in life by providing effective counseling approaches. Aligning my clients goals with the proper treatment plan is important to obtaining those goal together to overcome some of life s personal circumstances. Having open and honest communication between client and counselor is key to having a successful and trusting therapeutic relationship.
I specialize in grief and prolonged grief therapy as well as trauma.
I believe life is a process that is continually changing. My goal is to help my clients get through these challenging times in life by providing effective counseling approaches. Aligning my clients goals with the proper treatment plan is important to obtaining those goal together to overcome some of life s personal circumstances. Having open and honest communication between client and counselor is key to having a successful and trusting therapeutic relationship.
(817) 662-0336 View (817) 662-0336
Photo of Barbara Ritchie, MA, LPC, NCC, Clinical Social Work/Therapist
Barbara Ritchie
Clinical Social Work/Therapist, MA, LPC, NCC
Verified Verified
Plano, TX 75093
Some of my evidence-based therapy approaches include Trauma-Focused Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness Training.
I have worked in a variety of settings over my 25 years of practice. These experiences have prepared me to treat a wide variety of issues. My first work experience was in an adolescent treatment center and with children in foster care. I have worked as a psychotherapist treating individuals and families.I have worked closely with the Psychiatry staff and school staff treating children and adolescents with a team approach. I also worked as a school counselor where I became aware of the stresses and issues for both children and educators in the school system.
Some of my evidence-based therapy approaches include Trauma-Focused Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness Training.
I have worked in a variety of settings over my 25 years of practice. These experiences have prepared me to treat a wide variety of issues. My first work experience was in an adolescent treatment center and with children in foster care. I have worked as a psychotherapist treating individuals and families.I have worked closely with the Psychiatry staff and school staff treating children and adolescents with a team approach. I also worked as a school counselor where I became aware of the stresses and issues for both children and educators in the school system.
(469) 723-7348 View (469) 723-7348
Photo of Katrina Diane Brown, MS, LPC, LCDC, Licensed Professional Counselor
Katrina Diane Brown
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Plano, TX 75023
My ideal client seeks a safe haven to explore their innermost thoughts and emotions. They grapple with anxiety, depression, trauma, or life transitions, craving relief and growth. They yearn for understanding, validation, and guidance without judgment. I aim to foster an environment of unconditional positive regard, where clients feel heard, accepted, and empowered to navigate their challenges with resilience and self-awareness.
My ideal client seeks a safe haven to explore their innermost thoughts and emotions. They grapple with anxiety, depression, trauma, or life transitions, craving relief and growth. They yearn for understanding, validation, and guidance without judgment. I aim to foster an environment of unconditional positive regard, where clients feel heard, accepted, and empowered to navigate their challenges with resilience and self-awareness.
(469) 336-5813 View (469) 336-5813
Photo of Nikki Easter, LPC, Licensed Professional Counselor
Nikki Easter
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75206
Nikki Easter is a Licensed Professional Counselor in Texas who has been practicing since 2012. She has a B.A. in Journalism and a M. A. in Community Counseling. Nikki's experience has been working with people of all ages using Cognitive Behavioral Therapy (CBT) and a strength-based model to help clients change their thinking patterns. With this method, Nikki also teaches mindfulness, distress tolerance, coping skills, and anger management. Nikki primarily uses CBT, but she is skilled in many modalities such as interpersonal, integrative, and trauma focused.
Nikki Easter is a Licensed Professional Counselor in Texas who has been practicing since 2012. She has a B.A. in Journalism and a M. A. in Community Counseling. Nikki's experience has been working with people of all ages using Cognitive Behavioral Therapy (CBT) and a strength-based model to help clients change their thinking patterns. With this method, Nikki also teaches mindfulness, distress tolerance, coping skills, and anger management. Nikki primarily uses CBT, but she is skilled in many modalities such as interpersonal, integrative, and trauma focused.
(469) 848-3173 View (469) 848-3173
Photo of Michelle Inauen - Texas Online Counseling PLLC, MA, LPC, LMFT, CHMC, Licensed Professional Counselor
Texas Online Counseling PLLC
Licensed Professional Counselor, MA, LPC, LMFT, CHMC
Verified Verified
1 Endorsed
Lewisville, TX 75067  (Online Only)
We have a few therapists to choose from. Michelle Blank is a Licensed Professional Counselor specializing in Anxiety, Substance-Abuse, and Trauma. She works with adult individuals that are 18+. She has night and weekend hours available. Eric Rothe specializes in substance abuse and trauma. He works with 18+ individuals. Pat Keaton is bi-lingual in Spanish and English and works with individuals 18+ and couples. Pat specializes in trauma, substance abuse, and life transitions.
We have a few therapists to choose from. Michelle Blank is a Licensed Professional Counselor specializing in Anxiety, Substance-Abuse, and Trauma. She works with adult individuals that are 18+. She has night and weekend hours available. Eric Rothe specializes in substance abuse and trauma. He works with 18+ individuals. Pat Keaton is bi-lingual in Spanish and English and works with individuals 18+ and couples. Pat specializes in trauma, substance abuse, and life transitions.
(888) 317-7021 x725 View (888) 317-7021 x725
Photo of Christina Della Nebbia, PhD, BCBA, Psychologist
Christina Della Nebbia
Psychologist, PhD, BCBA
Verified Verified
Lewisville, TX 75077
I am passionate about helping clients and have been doing so for over 30 years. I welcome the opportunity to be of assistance in addressing a variety of mental health issues such as ADHD, OCD, Autism Spectrum, anxiety, depression, dementia and other issues. I treat trauma and other women's issues. I offer counseling, ABA, as well as psychological and neuropsychological testing for all ages. You are not alone, and I will walk this journey to health by your side. Please call to make an appointment with us so we can get you or your child on the road to wellness!
I am passionate about helping clients and have been doing so for over 30 years. I welcome the opportunity to be of assistance in addressing a variety of mental health issues such as ADHD, OCD, Autism Spectrum, anxiety, depression, dementia and other issues. I treat trauma and other women's issues. I offer counseling, ABA, as well as psychological and neuropsychological testing for all ages. You are not alone, and I will walk this journey to health by your side. Please call to make an appointment with us so we can get you or your child on the road to wellness!
(214) 251-4162 View (214) 251-4162
Photo of Loren Gibson, MA, LMFTS, LPCS, Marriage & Family Therapist
Loren Gibson
Marriage & Family Therapist, MA, LMFTS, LPCS
Verified Verified
1 Endorsed
McKinney, TX 75070
I am a licensed marriage and family therapist and a licensed professional counselor. I have over 10 years experience working with children, adolescents, adults, couples, and families suffering from various issues including depression, anxiety, anger, communication issues, conflict resolution, divorce, couples issues, parenting struggles, trauma including sexual abuse, and life's many transitions. WIth my specific training in family systems, my focus is on how our relationships with others impact us daily.I am also a certified facilitator of PREPARE-ENRICH Marital Assessment which has been shown to increase your chances of marital success for marital and premarital couples.
I am a licensed marriage and family therapist and a licensed professional counselor. I have over 10 years experience working with children, adolescents, adults, couples, and families suffering from various issues including depression, anxiety, anger, communication issues, conflict resolution, divorce, couples issues, parenting struggles, trauma including sexual abuse, and life's many transitions. WIth my specific training in family systems, my focus is on how our relationships with others impact us daily.I am also a certified facilitator of PREPARE-ENRICH Marital Assessment which has been shown to increase your chances of marital success for marital and premarital couples.
(214) 307-8552 View (214) 307-8552
Photo of Deborah Wall, MBS, LPC, Licensed Professional Counselor
Deborah Wall
Licensed Professional Counselor, MBS, LPC
Verified Verified
1 Endorsed
Paris, TX 75460  (Online Only)
We specialized in the adult population with emphasis on resolving past trauma or negative life events and decreasing anxiety/depression.
Deborah Wall, LPC is a Licensed Professional Counselor in Oklahoma and Texas. Her extensive career history has focused on stabilizing and promoting personal functioning while empowering others to achieve long-term growth. As an action-oriented therapist, Deborah strives to help others resolve stressors and become the best version of themselves. This concept is evidenced by her advocation of adults, children and families to become addiction free, resolve traumas, and develop a healthy sense of self to combat life's difficulties. Additionally, she is a certified SYMBIS premarital and marital counseling facilitator.
We specialized in the adult population with emphasis on resolving past trauma or negative life events and decreasing anxiety/depression.
Deborah Wall, LPC is a Licensed Professional Counselor in Oklahoma and Texas. Her extensive career history has focused on stabilizing and promoting personal functioning while empowering others to achieve long-term growth. As an action-oriented therapist, Deborah strives to help others resolve stressors and become the best version of themselves. This concept is evidenced by her advocation of adults, children and families to become addiction free, resolve traumas, and develop a healthy sense of self to combat life's difficulties. Additionally, she is a certified SYMBIS premarital and marital counseling facilitator.
(430) 205-8515 View (430) 205-8515

See more therapy options for Anna

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.