Photo of Anne Hooks, LMFT, Marriage & Family Therapist
Anne Hooks
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Anna, TX 75409
There’s no secret to life or hacks to happiness. If you want truth, life is hard and there’s no handbook for how to manage yourself, much less your relationship or family dynamics. The mess of life is a great foundation for growth! You are not alone in your highs and lows and feeling misunderstood is common. Being vulnerable is not always easy but I think it is important to say the things others are afraid to say. With my background and experience, I am confident together we can work to overcome the struggles that are keeping you from living your best life.
There’s no secret to life or hacks to happiness. If you want truth, life is hard and there’s no handbook for how to manage yourself, much less your relationship or family dynamics. The mess of life is a great foundation for growth! You are not alone in your highs and lows and feeling misunderstood is common. Being vulnerable is not always easy but I think it is important to say the things others are afraid to say. With my background and experience, I am confident together we can work to overcome the struggles that are keeping you from living your best life.
(972) 439-5480 View (972) 439-5480

More Therapists Nearby

Photo of Awstin Gregg - Connections Wellness Group, LCSW, LPC, LMFT, PhD, MD, Clinical Social Work/Therapist
Connections Wellness Group
Clinical Social Work/Therapist, LCSW, LPC, LMFT, PhD, MD
Verified Verified
9 Endorsed
McKinney, TX 75071
We offer individual therapy, couples therapy, family therapy, play therapy, EMDR, psychiatric evaluations, medication management, forensic counseling, and more!.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
We offer individual therapy, couples therapy, family therapy, play therapy, EMDR, psychiatric evaluations, medication management, forensic counseling, and more!.
We are a GROUP practice of psychiatrists and counselors with the goal of being (1) easily accessible, (2) affordable, and (3) profoundly competent. Our psychiatrists and therapists are accepting new clients and we can typically provide new patient appointments in a matter of hours, not weeks or months. Our team is made up of Harvard students, college professors, international speakers, and advanced trained fully licensed practitioners. We offer a profoundly talented team with over 150+ years of combined experience, without losing a single ounce of individualized compassion, care, and genuine love for what we do every day.
(940) 220-3884 View (940) 220-3884
Photo of Michelle Nietert - Community Counseling Associates, MA, LPC-S, CSC, Licensed Professional Counselor
Community Counseling Associates
Licensed Professional Counselor, MA, LPC-S, CSC
Verified Verified
1 Endorsed
McKinney, TX 75071
Individual adult, couples, adolescent, children (Play Therapy), & family counseling offered.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
Individual adult, couples, adolescent, children (Play Therapy), & family counseling offered.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
(214) 919-5829 View (214) 919-5829
Photo of Suzan Mae Merritt - Whole Living, LLC, PhD, Psychologist
Whole Living, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Van Alstyne, TX 75495
Our focus is to help individuals and families heal, energize, and move forward by providing a neutral safe space with customized treatment plans. We promise to be there for you every step of your journey.
Our focus is to help individuals and families heal, energize, and move forward by providing a neutral safe space with customized treatment plans. We promise to be there for you every step of your journey.
(903) 228-4719 View (903) 228-4719
Photo of Alesia Millard, LPC-A
Alesia Millard
LPC Associate, LPC-A
Verified Verified
Van Alstyne, TX 75495  (Online Only)
Something has to change. In my practice, I focus on connecting with individuals who have struggled with the trials of repeat trauma, addiction, prolonged stress, relentless anxiety, and the heavy burden of overwhelming depression. My ideal client wants a transformation change toward healing and personal growth. I am dedicated to providing unwavering support as you strive to reach your mental health goals. This journey is about self-discovery, empowerment, and the promise of a brighter, more fulfilling future, and I am here as your guide every step of the way.
Something has to change. In my practice, I focus on connecting with individuals who have struggled with the trials of repeat trauma, addiction, prolonged stress, relentless anxiety, and the heavy burden of overwhelming depression. My ideal client wants a transformation change toward healing and personal growth. I am dedicated to providing unwavering support as you strive to reach your mental health goals. This journey is about self-discovery, empowerment, and the promise of a brighter, more fulfilling future, and I am here as your guide every step of the way.
(719) 315-1580 View (719) 315-1580

Online Therapists

Photo of Nicole Porter, LCSW, MSW, Clinical Social Work/Therapist
Nicole Porter
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
The Colony, TX 75056  (Online Only)
There are many factors that can suggest treatment needs, including: •history of trauma (sexual/ physical/ emotional, abandonment, bullying, domestic violence, financial abuse, etc)•racial identity•medical complications (terminal illness, chronic, or pain),•bereavement, grief/loss, •mood and anxiety disorders •parenting, family and intimate relationships.
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
There are many factors that can suggest treatment needs, including: •history of trauma (sexual/ physical/ emotional, abandonment, bullying, domestic violence, financial abuse, etc)•racial identity•medical complications (terminal illness, chronic, or pain),•bereavement, grief/loss, •mood and anxiety disorders •parenting, family and intimate relationships.
Hello, I am Nicole Porter, an experienced Licensed Clinical Social Worker with over a decade of experience. I will work with you to create a non-judgmental and empowering space where you can bring your entire self into the room in order to allow healing. The foundation of my work is to build a strong and trusting therapeutic relationship with individuals, couples and families across the lifespan. I combine Person-Centered, Psychodynamic, & Cognitive-Behavioral therapy modalities to efficiently address symptoms (either on a short-term or long-term basis) & meet your needs or goals. Whether you are in pursuit of growth and change.
(832) 240-7180 View (832) 240-7180
Photo of Jason Mishalanie, PhD, BCN, Psychologist
Jason Mishalanie
Psychologist, PhD, BCN
Verified Verified
Addison, TX 75001
Are you looking for a medication free treatment for ADHD, anxiety, depression, stuttering, developmental disabilities, or other brain related difficulties? Or, are you a high achieving student, professional or athlete who desires to enhance your performance in academics, athletics, or business? Everyone wants to have more effective, more efficient brain power. We want to perform at our personal peak, without the use of psychotropic medications. As a Licensed Psychologist and Board Certified Neurotherapist, I treat children and adults using brain training, and individual and family counseling techniques.
Are you looking for a medication free treatment for ADHD, anxiety, depression, stuttering, developmental disabilities, or other brain related difficulties? Or, are you a high achieving student, professional or athlete who desires to enhance your performance in academics, athletics, or business? Everyone wants to have more effective, more efficient brain power. We want to perform at our personal peak, without the use of psychotropic medications. As a Licensed Psychologist and Board Certified Neurotherapist, I treat children and adults using brain training, and individual and family counseling techniques.
(469) 844-4928 View (469) 844-4928
Photo of Denise Thornton, MS, LPC-S, NCC, Licensed Professional Counselor
Denise Thornton
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Plano, TX 75024
Denise has a decade of experience in the mental health industry. She works in the treatment of mood disorders, depression, stress management, anxiety, relationship issues, trauma and abuse, parenting, marriage, codependency, infertility, and adoption. She also works with clients to help them find motivation; move through life challenges and changes; reestablish their self-esteem and confidence; as well as find resolution with family conflicts. She has experience with the Enneagram, Boundary setting, and Attachment styles to help learn how to navigate relationships. She enjoys working with adolescents, adults, and seniors.
Denise has a decade of experience in the mental health industry. She works in the treatment of mood disorders, depression, stress management, anxiety, relationship issues, trauma and abuse, parenting, marriage, codependency, infertility, and adoption. She also works with clients to help them find motivation; move through life challenges and changes; reestablish their self-esteem and confidence; as well as find resolution with family conflicts. She has experience with the Enneagram, Boundary setting, and Attachment styles to help learn how to navigate relationships. She enjoys working with adolescents, adults, and seniors.
(469) 689-2972 View (469) 689-2972
Photo of Ursula Alford, PhD, Psychologist
Ursula Alford
Psychologist, PhD
Verified Verified
2 Endorsed
Plano, TX 75093
Waitlist for new clients
Have you/your loved one experienced a medical event or new diagnosis? Are you having a difficult time adjusting? It is common to experience both physical and emotional struggles following stroke, brain injury, spinal cord injury, cancer diagnoses, dementia, and other illness onset. Often our roles within our family transition from caregiver to the one who needs to be cared for. Decreased independence and being more dependent on others often makes us feel like a burden. Fears related to these diagnoses can cause anxiety and depression. Role change may place stress on relationships and family dynamics.
Have you/your loved one experienced a medical event or new diagnosis? Are you having a difficult time adjusting? It is common to experience both physical and emotional struggles following stroke, brain injury, spinal cord injury, cancer diagnoses, dementia, and other illness onset. Often our roles within our family transition from caregiver to the one who needs to be cared for. Decreased independence and being more dependent on others often makes us feel like a burden. Fears related to these diagnoses can cause anxiety and depression. Role change may place stress on relationships and family dynamics.
(940) 204-0615 View (940) 204-0615
Photo of Derek Smith, MS, MATS, LCDC, NCC, Licensed Professional Counselor
Derek Smith
Licensed Professional Counselor, MS, MATS, LCDC, NCC
Verified Verified
3 Endorsed
Plano, TX 75074
I work with Adults and adolescents 16+ in Individual, Couple, and Family sessions.
I plan to work and incorporate holistic and integrative care with individuals, couples, and families by assessing and addressing physical, mental, emotional, and spiritual aspects. I am a genuine counselor meeting clients where they are and moving them forward towards growth and healing. I believe there is strength in human connections and encourage others towards the goals set in counseling.
I work with Adults and adolescents 16+ in Individual, Couple, and Family sessions.
I plan to work and incorporate holistic and integrative care with individuals, couples, and families by assessing and addressing physical, mental, emotional, and spiritual aspects. I am a genuine counselor meeting clients where they are and moving them forward towards growth and healing. I believe there is strength in human connections and encourage others towards the goals set in counseling.
(214) 239-2833 View (214) 239-2833
Photo of Linda Ludden - The Ludden Group, P.C., EdD, Psy, LPC-S, Psychologist
The Ludden Group, P.C.
Psychologist, EdD, Psy, LPC-S
Verified Verified
Rockwall, TX 75032
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and counseling for high school students, college students, and in career transition for adults. I have served as a psychologist and director of a Christian counseling center for eight years and as a psychologist and manager for the employee assistance program for Methodist Hospitals of Dallas.
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and counseling for high school students, college students, and in career transition for adults. I have served as a psychologist and director of a Christian counseling center for eight years and as a psychologist and manager for the employee assistance program for Methodist Hospitals of Dallas.
(972) 646-2801 View (972) 646-2801
Photo of Nancy M Miller, MS, LMFT, Marriage & Family Therapist
Nancy M Miller
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Lancaster, TX 75134  (Online Only)
I'm a Licensed Marriage and Family Therapist, and I'm here to support you on your journey toward healing and self-discovery.
Each person has inherent worth and the capacity to grow toward personal fulfillment. There comes a time when help is needed from a certified professional to cope with many of life's challenges. I recognize the unique challenges of each individual and systems that may exist, and seek to integrate emotions, thoughts, and actions to enable fuller, happier lives.
I'm a Licensed Marriage and Family Therapist, and I'm here to support you on your journey toward healing and self-discovery.
Each person has inherent worth and the capacity to grow toward personal fulfillment. There comes a time when help is needed from a certified professional to cope with many of life's challenges. I recognize the unique challenges of each individual and systems that may exist, and seek to integrate emotions, thoughts, and actions to enable fuller, happier lives.
(214) 273-4710 View (214) 273-4710
Photo of Eric Danielson, MSW, LCSW, USA (R), Clinical Social Work/Therapist
Eric Danielson
Clinical Social Work/Therapist, MSW, LCSW, USA (R)
Verified Verified
1 Endorsed
Keller, TX 76248
Hello, my name is Eric Danielson, I specialize in working with individuals, couples, and leading men's groups. I am passionate to help you overcome past and current trauma. To find freedom and feel like yourself again. I am invested in you breaking free from anxiety and PTSD symptoms that have been stealing your joy. I will give you the tools to help you quiet the mental chatter so you can regain your ability to connect with your loved ones and thrive in your family and career. I am here to help you live the life you want to live; no longer bound by self-destructive patterns and stuck in habits and addictions controlling your life.
Hello, my name is Eric Danielson, I specialize in working with individuals, couples, and leading men's groups. I am passionate to help you overcome past and current trauma. To find freedom and feel like yourself again. I am invested in you breaking free from anxiety and PTSD symptoms that have been stealing your joy. I will give you the tools to help you quiet the mental chatter so you can regain your ability to connect with your loved ones and thrive in your family and career. I am here to help you live the life you want to live; no longer bound by self-destructive patterns and stuck in habits and addictions controlling your life.
(469) 331-5465 View (469) 331-5465
Photo of Wes Parks, MS, LPC-S, NCC, Licensed Professional Counselor
Wes Parks
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Arlington, TX 76016
I recognize that the issues facing you are not the same as your straight peers and family members.
If you're looking for a gay therapist in the DFW Metroplex who personally understands the confusion, frustration, and difficulties that can come with being LGBTQ+, look no further. Whether it is problems in your relationships, a lack of acceptance from your family or others, or confusion about who you are, I can help. Together we will find ways to improve your outlook, work on your relationships, feel better about yourself, and live your best life true to who you are.
I recognize that the issues facing you are not the same as your straight peers and family members.
If you're looking for a gay therapist in the DFW Metroplex who personally understands the confusion, frustration, and difficulties that can come with being LGBTQ+, look no further. Whether it is problems in your relationships, a lack of acceptance from your family or others, or confusion about who you are, I can help. Together we will find ways to improve your outlook, work on your relationships, feel better about yourself, and live your best life true to who you are.
(817) 591-4647 View (817) 591-4647
Photo of Dottie Claggett, MA, LPC-S, Licensed Professional Counselor
Dottie Claggett
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Rockwall, TX 75087
I have worked with first responders and their family members for over 20 years.
Although I use the traditional methods of counseling, I believe in the Holistic Brain and treating many conditions with EMDR, Hypnosis, Neuro-feedback, Nutrition, Exercise and re-training the brain to function optimally. Get on a positive path for growth and well being. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Unearth long standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I have worked with first responders and their family members for over 20 years.
Although I use the traditional methods of counseling, I believe in the Holistic Brain and treating many conditions with EMDR, Hypnosis, Neuro-feedback, Nutrition, Exercise and re-training the brain to function optimally. Get on a positive path for growth and well being. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Unearth long standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(214) 919-9757 View (214) 919-9757
Photo of Laura L. Sparkman, MS, LPC, NCC, Licensed Professional Counselor
Laura L. Sparkman
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Dallas, TX 75206
She uses a combination of therapy orientations tailored to the individual including Cognitive Behavioral, Solution Focused and Family Systems Therapy to instill hope by identifying maladaptive, distorted thought patterns and reframe them to positively change behaviors.
Just as a diabetic requires insulin and a person with vision impairment needs glasses, sometimes we benefit from emotional support to boost optimal brain health and function. Counseling is a safe, collaborative opportunity for you to take personal, self-care time assessing, processing and redefining your life. Learn to build skills to improve communication, social relationships, goal setting, decision making, time management, organization, work / life balance, self-esteem and any other issues preventing you from being the most authentic, successful, fulfilled version of yourself. Sparkman Counseling & Educational Consulting, PLLC offers counseling, coaching and consulting services.
She uses a combination of therapy orientations tailored to the individual including Cognitive Behavioral, Solution Focused and Family Systems Therapy to instill hope by identifying maladaptive, distorted thought patterns and reframe them to positively change behaviors.
Just as a diabetic requires insulin and a person with vision impairment needs glasses, sometimes we benefit from emotional support to boost optimal brain health and function. Counseling is a safe, collaborative opportunity for you to take personal, self-care time assessing, processing and redefining your life. Learn to build skills to improve communication, social relationships, goal setting, decision making, time management, organization, work / life balance, self-esteem and any other issues preventing you from being the most authentic, successful, fulfilled version of yourself. Sparkman Counseling & Educational Consulting, PLLC offers counseling, coaching and consulting services.
(469) 414-3424 View (469) 414-3424
Photo of Sascha Webb - The Well, LPC-S, RPT-S, NCC, TBRI, MA, Licensed Professional Counselor
The Well
Licensed Professional Counselor, LPC-S, RPT-S, NCC, TBRI, MA
Verified Verified
Colleyville, TX 76034
Her unique ability to address the whole family dynamic, and meet individuals’ goals has gained her praise from clients and colleagues alike.
The Well Counseling Center is a professional mental health care practice serving the area with office, and/or Telehealth. We sincerely believe there is hope, no matter their situation. With an integrated approach, using psychologically proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual client’s needs with love and understanding. Sascha is an advanced clinical supervising specialist for teen, child, marital, and online therapy
Her unique ability to address the whole family dynamic, and meet individuals’ goals has gained her praise from clients and colleagues alike.
The Well Counseling Center is a professional mental health care practice serving the area with office, and/or Telehealth. We sincerely believe there is hope, no matter their situation. With an integrated approach, using psychologically proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual client’s needs with love and understanding. Sascha is an advanced clinical supervising specialist for teen, child, marital, and online therapy
(682) 452-7312 View (682) 452-7312
Photo of Joann Aronow - Joann Aronow Professional Counseling, MS, LPC, LCDC, NCC, CSAT, Licensed Professional Counselor
Joann Aronow Professional Counseling
Licensed Professional Counselor, MS, LPC, LCDC, NCC, CSAT
Verified Verified
1 Endorsed
Flower Mound, TX 75022
My name is Joann Aronow MS, LPC, LCDC, NCC, CHST, CSAT, CPTT. I have experience with Alcohol addiction, Drug addiction, Sex addiction, ED, Dual Diagnosis, Couples, and Family Therapy. I formerly worked at Sante Center for Healing as an Outpatient Therapist and am now in private practice. I I have my Masters Degree from TWU in Community Counseling. I am a member of Phi Kappa Phi, Golden Key, accepted to Who's Who in College Students 2013, a member of Alpha Rho and TCA.
My name is Joann Aronow MS, LPC, LCDC, NCC, CHST, CSAT, CPTT. I have experience with Alcohol addiction, Drug addiction, Sex addiction, ED, Dual Diagnosis, Couples, and Family Therapy. I formerly worked at Sante Center for Healing as an Outpatient Therapist and am now in private practice. I I have my Masters Degree from TWU in Community Counseling. I am a member of Phi Kappa Phi, Golden Key, accepted to Who's Who in College Students 2013, a member of Alpha Rho and TCA.
(972) 776-2088 View (972) 776-2088
Photo of Marie Heidemann, MS, MEd, LPC-A
Marie Heidemann
Licensed Professional Counselor Associate, MS, MEd, LPC-A
Verified Verified
2 Endorsed
Colleyville, TX 76034
Career counseling and life transitions from working full-time to retirement, grief, anxiety, and depression, and those caregiving for family remembers.
Therapy is a gift. It has helped me through different periods of my life. Identifying where our attachments in life come from and how we learn to persevere through difficult times to find lasting joy is essential to helping us move through life. I would be honored to sit and hold space for your story and walk with you as you seek repair and restoration for your life.
Career counseling and life transitions from working full-time to retirement, grief, anxiety, and depression, and those caregiving for family remembers.
Therapy is a gift. It has helped me through different periods of my life. Identifying where our attachments in life come from and how we learn to persevere through difficult times to find lasting joy is essential to helping us move through life. I would be honored to sit and hold space for your story and walk with you as you seek repair and restoration for your life.
(682) 327-5255 View (682) 327-5255
Photo of Alexa Smith-Osborne, PhD, LCSW-S, ACSW, Clinical Social Work/Therapist
Alexa Smith-Osborne
Clinical Social Work/Therapist, PhD, LCSW-S, ACSW
Verified Verified
Sherman, TX 75090
Help starts here to attain your peak performance level, enhance your development, and remove barriers to meeting your goals and mission in life. I am an experienced and empathetic diagnostician-therapist, LCSW supervisor, and program consultant-researcher. I have practiced over 30 years with individuals, families, groups, entry-level social workers, and business/agencies/workplaces delivering services to maximize strengths and integrate family and social systems. I have specialized experience working with military veterans, service members, and military families and bring to that work the understanding from my own life experience growing up in the Army during war time.
Help starts here to attain your peak performance level, enhance your development, and remove barriers to meeting your goals and mission in life. I am an experienced and empathetic diagnostician-therapist, LCSW supervisor, and program consultant-researcher. I have practiced over 30 years with individuals, families, groups, entry-level social workers, and business/agencies/workplaces delivering services to maximize strengths and integrate family and social systems. I have specialized experience working with military veterans, service members, and military families and bring to that work the understanding from my own life experience growing up in the Army during war time.
(214) 571-6399 View (214) 571-6399

See more therapy options for Anna

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.