Therapists in Angleton, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Tamara Denise Peña
Licensed Professional Counselor, LCDC, LPC-S, NCC
Verified Verified
Houston, TX 77054
I am certified by the National Board of Certified Counselors to treat anxiety and depression. Together, we will work on symptom relief to achieve positive outcomes. We will design a unique and individualized plan (new tools for your toolbox!) to assist in relapse prevention.
I am certified by the National Board of Certified Counselors to treat anxiety and depression. Together, we will work on symptom relief to achieve positive outcomes. We will design a unique and individualized plan (new tools for your toolbox!) to assist in relapse prevention.
Madonna M. Yancey
Licensed Professional Counselor, LPC, LCDC, NCC, MAC, BCPC
Verified Verified
1 Endorsed
Missouri City, TX 77459 (Online Only)
The changes one faces in confronting the COVID-19 health crisis can be overwhelming generating anxiety, depression and fear. Our experienced team of licensed therapists provide rapid access to fee for service phone support/counseling in the comfort of your home by phone. One call is all it takes to access one of our seasoned clinician who have the skills/experience to connect with you by phone in a meaningful ways that can help arm you with coping strategies you need to help you face the emerging health crisis. If you are experiencing difficulty managing your mood as you respond to today's threat, we want to help.
The changes one faces in confronting the COVID-19 health crisis can be overwhelming generating anxiety, depression and fear. Our experienced team of licensed therapists provide rapid access to fee for service phone support/counseling in the comfort of your home by phone. One call is all it takes to access one of our seasoned clinician who have the skills/experience to connect with you by phone in a meaningful ways that can help arm you with coping strategies you need to help you face the emerging health crisis. If you are experiencing difficulty managing your mood as you respond to today's threat, we want to help.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.