Cognitive Behavioral (CBT) Therapists in Anderson, TX
Michelle Hemm
Licensed Professional Counselor, LPC
Verified Verified
Anderson, TX 77830 (Online Only)
I utilize a variety of approaches and choose according to the individual need but frequently use Cognitive Processing and DBT.
Michelle Valenciano Hemm LPC-S I believe that people have the ability to heal and are doing the best they can. I help clients clarify their goals and find the inner strength to face their issues. My particular strength lies in working with individuals who are dealing with trauma, substance abuse and mood disorders. My preference is to work with individuals ages 15 +. My strengths are working with women and girls but am not opposed to working with males who I find are a good fit with my approach.
I utilize a variety of approaches and choose according to the individual need but frequently use Cognitive Processing and DBT.
Michelle Valenciano Hemm LPC-S I believe that people have the ability to heal and are doing the best they can. I help clients clarify their goals and find the inner strength to face their issues. My particular strength lies in working with individuals who are dealing with trauma, substance abuse and mood disorders. My preference is to work with individuals ages 15 +. My strengths are working with women and girls but am not opposed to working with males who I find are a good fit with my approach.
Hi, I'm Melissa Galica, a Licensed Professional Counselor with over 5 years of experience in the state of Texas. I typically work with young adults 18-26, mothers (prenatal, postpartum), the LGBTQIA+ community, and those suffering from religious trauma. As a counselor, the therapies I use often include CBT, DBT, solution-focused, motivational interviewing, and narrative therapy. I hold the strong belief that people are perfectly imperfect. They are beautiful and spectacular but can also become stuck, unable to live a fulfilling life. That’s where I come in.
Hi, I'm Melissa Galica, a Licensed Professional Counselor with over 5 years of experience in the state of Texas. I typically work with young adults 18-26, mothers (prenatal, postpartum), the LGBTQIA+ community, and those suffering from religious trauma. As a counselor, the therapies I use often include CBT, DBT, solution-focused, motivational interviewing, and narrative therapy. I hold the strong belief that people are perfectly imperfect. They are beautiful and spectacular but can also become stuck, unable to live a fulfilling life. That’s where I come in.
David R. Wells
Licensed Professional Counselor, MAMFC, LPC-S
Verified Verified
2 Endorsed
Anderson, TX 77830
Quoting David Mathis, "Poor listening diminishes another person, while good listening invites them to exist and matter. Positively, then, good listening requires concentration and means we're in with both ears, and that we hear the other person out till they're done speaking. Rarely will the speaker begin with what's most important, and deepest. We need to hear the whole train of thought, all the way to the caboose, before starting across the tracks." Who then should set up an appointment? Ideal clients are males, couples or families seeking life transformation, relationship growth or reconciliation or spiritual formation for life's journey.
Quoting David Mathis, "Poor listening diminishes another person, while good listening invites them to exist and matter. Positively, then, good listening requires concentration and means we're in with both ears, and that we hear the other person out till they're done speaking. Rarely will the speaker begin with what's most important, and deepest. We need to hear the whole train of thought, all the way to the caboose, before starting across the tracks." Who then should set up an appointment? Ideal clients are males, couples or families seeking life transformation, relationship growth or reconciliation or spiritual formation for life's journey.
Shawn David McCowan
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Anderson, TX 77830
Waitlist for new clients
Relationships are often the most difficult part of our lives. While they may provide companionship and comfort, they can also be a source of conflict and pain. Regardless of who we are or from where we came, we will each face life events that challenge our sense of self. Our response to each event - a crossroad - can shape the remainder of our journey. I am honored to walk with you as you consider your paths and take those crucial steps.
Relationships are often the most difficult part of our lives. While they may provide companionship and comfort, they can also be a source of conflict and pain. Regardless of who we are or from where we came, we will each face life events that challenge our sense of self. Our response to each event - a crossroad - can shape the remainder of our journey. I am honored to walk with you as you consider your paths and take those crucial steps.
More Therapists Nearby
My name is Brian Webb, and I'm a Licensed Professional Counselor (LPC). The way that I approach therapy is to find out what's currently an issue as well as other things that may be keeping you from being your best self. The way that I provide therapy is that I work on the whole person using Alderian Therapy. While this is the first approach, I often combine it with cognitive behavior therapy ( CBT), dialectical behavior therapy (DBT), and solution-focused therapy.
My name is Brian Webb, and I'm a Licensed Professional Counselor (LPC). The way that I approach therapy is to find out what's currently an issue as well as other things that may be keeping you from being your best self. The way that I provide therapy is that I work on the whole person using Alderian Therapy. While this is the first approach, I often combine it with cognitive behavior therapy ( CBT), dialectical behavior therapy (DBT), and solution-focused therapy.
I look forward to connecting and navigating life with YOU!
I look forward to connecting and navigating life with YOU!
Online Therapists
I am a compassionate individual and am here to help guide and support my clients through the challenges they may face using CBT, ACT, and a client-centered focus.
Hello all, my name is Sarah Hostetler. I am a Walden University practicum student in the fourth year of my doctoral program. I am working on collecting my hours to become a licensed clinical psychologist. I am here to work with clients struggling with the various obstacles that life throws at them. My ideal client is an individual who is motivated to get help and learn how they can better their life. I am here to help guide my clients into a healthier life and give them the tools to manage their stress, anxiety, and negative thoughts.
I am a compassionate individual and am here to help guide and support my clients through the challenges they may face using CBT, ACT, and a client-centered focus.
Hello all, my name is Sarah Hostetler. I am a Walden University practicum student in the fourth year of my doctoral program. I am working on collecting my hours to become a licensed clinical psychologist. I am here to work with clients struggling with the various obstacles that life throws at them. My ideal client is an individual who is motivated to get help and learn how they can better their life. I am here to help guide my clients into a healthier life and give them the tools to manage their stress, anxiety, and negative thoughts.
Jennifer Smith
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77009 (Online Only)
Howdy! My name is Jennifer Smith, LPC, & I'm so glad you're here. I use Cognitive Behavioral Approach (figuring out how and why we do the things we do) as well as Trust-Based Relational Approach (building trust, understanding trauma, cultural approach), and Trauma if needed. I do have a wealth of experience thanks to my previous experience working in the education sector as a special needs teacher and school counselor. I'm looking forward to the journey where you blossom into the best version of yourself!
Howdy! My name is Jennifer Smith, LPC, & I'm so glad you're here. I use Cognitive Behavioral Approach (figuring out how and why we do the things we do) as well as Trust-Based Relational Approach (building trust, understanding trauma, cultural approach), and Trauma if needed. I do have a wealth of experience thanks to my previous experience working in the education sector as a special needs teacher and school counselor. I'm looking forward to the journey where you blossom into the best version of yourself!
Get Out of Your Head Therapy Waco
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Waco, TX 76712 (Online Only)
Amanda is trained in Prepare Enrich, Cognitive Processing Therapy, and EMDR.
Amanda spent many years working in the service industry before pursuing a career in clinical social work. While working in this industry, the various injustices in society and stigmas relating to mental health and trauma became more prevalent. Amanda realized that she could no longer remain silent and left this industry to pursue a career that would allow her to bring awareness to mental health stigmas as well as offer supportive counseling to individuals in need.
Amanda is trained in Prepare Enrich, Cognitive Processing Therapy, and EMDR.
Amanda spent many years working in the service industry before pursuing a career in clinical social work. While working in this industry, the various injustices in society and stigmas relating to mental health and trauma became more prevalent. Amanda realized that she could no longer remain silent and left this industry to pursue a career that would allow her to bring awareness to mental health stigmas as well as offer supportive counseling to individuals in need.
I utilize evidence-based cognitive-behavioral therapy ( CBT) techniques to help clients manage their symptoms and improve their overall well-being.
Hello, my name is Angelica Scott and I am a Navy Veteran and Licensed Professional Counselor (LPC). I earned my Master’s degree in Clinical Mental Health Counseling from Walden University and have been practicing for 2 years. I have experience working with clients who struggle with anxiety, depression, trauma, relationship issues, etc. I aim to create a safe and non-judgmental space where you can explore your thoughts and feelings and work towards making positive changes in your life. I am committed to creating a collaborative and supportive therapeutic relationship with my clients and helping them achieve their goals for therapy.
I utilize evidence-based cognitive-behavioral therapy ( CBT) techniques to help clients manage their symptoms and improve their overall well-being.
Hello, my name is Angelica Scott and I am a Navy Veteran and Licensed Professional Counselor (LPC). I earned my Master’s degree in Clinical Mental Health Counseling from Walden University and have been practicing for 2 years. I have experience working with clients who struggle with anxiety, depression, trauma, relationship issues, etc. I aim to create a safe and non-judgmental space where you can explore your thoughts and feelings and work towards making positive changes in your life. I am committed to creating a collaborative and supportive therapeutic relationship with my clients and helping them achieve their goals for therapy.
Stephanie Kopecky
Licensed Professional Counselor, LPC
Verified Verified
Pearland, TX 77584 (Online Only)
Stephanie utilizes cognitive behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to therapy to help her clients find healing, direction, and emotional relief.
Stephanie Kopecky is a Licensed Professional Counselor (LPC) in the state of Texas who has 12 years of experience helping individuals with emotional regulation, positive thinking, and insight into life’s issues. Stephanie completed her Bachelor of Arts (BA) in General Studies in Psychology, Music, and Behavioral Science at Texas Tech University and her Master of Education (MEd) in both Community and School Counseling at the University of Texas-El Paso.
Stephanie utilizes cognitive behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to therapy to help her clients find healing, direction, and emotional relief.
Stephanie Kopecky is a Licensed Professional Counselor (LPC) in the state of Texas who has 12 years of experience helping individuals with emotional regulation, positive thinking, and insight into life’s issues. Stephanie completed her Bachelor of Arts (BA) in General Studies in Psychology, Music, and Behavioral Science at Texas Tech University and her Master of Education (MEd) in both Community and School Counseling at the University of Texas-El Paso.
Jenny Hanning
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
1 Endorsed
La Porte, TX 77571 (Online Only)
I take a wholistic approach and use a combination of Cognitive Behavior Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and a variety of other therapies to help individuals learn new ways of coping and viewing their life.
I want to help adults struggling with loss, grief, depression, anxiety, and chronic illness move towards wellness and change. Daily life can be stressful and I believe we can learn new ways to cope with these stressors and have fulfilling lives.
I take a wholistic approach and use a combination of Cognitive Behavior Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and a variety of other therapies to help individuals learn new ways of coping and viewing their life.
I want to help adults struggling with loss, grief, depression, anxiety, and chronic illness move towards wellness and change. Daily life can be stressful and I believe we can learn new ways to cope with these stressors and have fulfilling lives.
Cognitive behavioral techniques are used consistently to affect change.
Selecting a counselor can be a daunting process. It may take several introductions or meetings to find a comfortable fit. The client should be an active part of the process of determining a good fit. I am a Licensed Professional Counselor practicing in the state of Texas. My education includes a BA in Psychology from Stephen F. Austin State University and an MA in Marriage and Family Therapy from University of Houston Clear Lake. My work experience in the mental health field includes various settings and populations such as inpatient, outpatient/private practice, psychosocial clubhouse, foster care, adoption/post adoption, and management of chronic pain.
Cognitive behavioral techniques are used consistently to affect change.
Selecting a counselor can be a daunting process. It may take several introductions or meetings to find a comfortable fit. The client should be an active part of the process of determining a good fit. I am a Licensed Professional Counselor practicing in the state of Texas. My education includes a BA in Psychology from Stephen F. Austin State University and an MA in Marriage and Family Therapy from University of Houston Clear Lake. My work experience in the mental health field includes various settings and populations such as inpatient, outpatient/private practice, psychosocial clubhouse, foster care, adoption/post adoption, and management of chronic pain.
Gracefully Rooted Therapy, Animal Assisted Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
League City, TX 77573
I use EMDR, Brainspotting, PIT, MI, TBRI, CBT, DBT, EFT, ego-state work, enneagram, somatic interventions, dog love & more to help you heal.
Are looking to heal from childhood wounds, family of origin pain, relationship issues, or traumatic experiences? Have you experienced difficult things in life and know that it’s affecting you but haven’t known how to address it other than talking about it? My clients are aware that their past experiences affect who they are & how they show up in the world & are ready to shift things by addressing their pain. I specialize in helping people achieve lasting relief & growth from the experiences that shape & impact us. Learn more about canine therapy, intensive options, & take our quiz to see if we fit! www.gracefullyrootedcounseling.com
I use EMDR, Brainspotting, PIT, MI, TBRI, CBT, DBT, EFT, ego-state work, enneagram, somatic interventions, dog love & more to help you heal.
Are looking to heal from childhood wounds, family of origin pain, relationship issues, or traumatic experiences? Have you experienced difficult things in life and know that it’s affecting you but haven’t known how to address it other than talking about it? My clients are aware that their past experiences affect who they are & how they show up in the world & are ready to shift things by addressing their pain. I specialize in helping people achieve lasting relief & growth from the experiences that shape & impact us. Learn more about canine therapy, intensive options, & take our quiz to see if we fit! www.gracefullyrootedcounseling.com
Paige Hill
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
1 Endorsed
Houston, TX 77008
I also utilize play therapy, cognitive behavioral play therapy, bibliotherapy and trauma-focused approaches.
I work alongside children, families and adults on transitions, grief, tough behaviors and big feelings. Caregivers seeking support for their child's emotional regulation or behavioral challenges, I am here to support and guide with skill and compassion. I also provide parenting support and more specifically, "SPACE" or "supportive parenting for anxious childhood emotions" for parents of children experiencing anxiety, phobias or stress related to OCD. I have worked with clients with a variety of presenting concerns including anxiety disorders, depression, personality disorders, trauma, and interpersonal issues.
I also utilize play therapy, cognitive behavioral play therapy, bibliotherapy and trauma-focused approaches.
I work alongside children, families and adults on transitions, grief, tough behaviors and big feelings. Caregivers seeking support for their child's emotional regulation or behavioral challenges, I am here to support and guide with skill and compassion. I also provide parenting support and more specifically, "SPACE" or "supportive parenting for anxious childhood emotions" for parents of children experiencing anxiety, phobias or stress related to OCD. I have worked with clients with a variety of presenting concerns including anxiety disorders, depression, personality disorders, trauma, and interpersonal issues.
Alexandra Burch
Psychologist, PhD
Verified Verified
Houston, TX 77084 (Online Only)
Waitlist for new clients
I am a Licensed Psychologist providing individual and couples therapy to adults facing such challenges as anxiety, depression, stress management, and more. I view therapy as a collaborative process, and feel that successful therapy depends on a good fit between therapist and client. I strive to create a warm and safe environment for self-exploration and discovery. I use a dynamic approach, which emphasizes the importance of interpersonal relationships for healing and change. I also incorporate mindfulness and cognitive-behavioral strategies as needed to reduce symptoms and develop positive new behaviors and coping skills.
I am a Licensed Psychologist providing individual and couples therapy to adults facing such challenges as anxiety, depression, stress management, and more. I view therapy as a collaborative process, and feel that successful therapy depends on a good fit between therapist and client. I strive to create a warm and safe environment for self-exploration and discovery. I use a dynamic approach, which emphasizes the importance of interpersonal relationships for healing and change. I also incorporate mindfulness and cognitive-behavioral strategies as needed to reduce symptoms and develop positive new behaviors and coping skills.
Kim Watts Counseling
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Bastrop, TX 78602 (Online Only)
I take a holistic approach to therapy, blending Cognitive Behavioral Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy.
I'm passionate about supporting adults from all kinds of backgrounds. Whether you're dealing with anxiety, depression, PTSD, or going through tough times like divorce or loss, I'm here to help. My goal is to create a welcoming and supportive space where you can feel comfortable discussing whatever's on your mind.
I take a holistic approach to therapy, blending Cognitive Behavioral Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy.
I'm passionate about supporting adults from all kinds of backgrounds. Whether you're dealing with anxiety, depression, PTSD, or going through tough times like divorce or loss, I'm here to help. My goal is to create a welcoming and supportive space where you can feel comfortable discussing whatever's on your mind.
Grace Morgan
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
2 Endorsed
Houston, TX 77079 (Online Only)
I also pull techniques from CBT, DBT, and solution-focused therapy, depending on your individual needs.
Life can be so overwhelming and leave you feeling tired, stressed, and overall defeated. Therapy can be helpful for coping with these daily struggles and emotions, processing the unexpected events of life, and embracing the power within us to grow and change. I want to provide a compassionate and safe environment to support clients in their journey with issues such as anxiety, depression, self-worth, life transitions, and stress. My hope is to support and empower you in our work together to improve your daily functioning and feel more confident and secure within yourself.
I also pull techniques from CBT, DBT, and solution-focused therapy, depending on your individual needs.
Life can be so overwhelming and leave you feeling tired, stressed, and overall defeated. Therapy can be helpful for coping with these daily struggles and emotions, processing the unexpected events of life, and embracing the power within us to grow and change. I want to provide a compassionate and safe environment to support clients in their journey with issues such as anxiety, depression, self-worth, life transitions, and stress. My hope is to support and empower you in our work together to improve your daily functioning and feel more confident and secure within yourself.
Our practice also utilizes CBT, IASIS Micorcurrent Neurofeedback, Health and Wellness Coaching and Mindfullness training.
I and a licensed professional counselor in Texas and I have worked for about 48 years with those struggling with trauma, anxiety and /or depression. In today's hectic world, many people struggle to cope with those symptoms and they can at times be overwhelming. There is help and hope!
Our practice also utilizes CBT, IASIS Micorcurrent Neurofeedback, Health and Wellness Coaching and Mindfullness training.
I and a licensed professional counselor in Texas and I have worked for about 48 years with those struggling with trauma, anxiety and /or depression. In today's hectic world, many people struggle to cope with those symptoms and they can at times be overwhelming. There is help and hope!
Lauren L Barron
Psychologist, PhD, LP, LMFT-S
Verified Verified
4 Endorsed
Katy, TX 77494 (Online Only)
I use evidence-based models such as Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Have you been feeling like everyone else seems to be handling life and stress better than you? Life is just plain hard sometimes, and often through no fault of our own. I have lived with a disability myself for over 25 years and I understand how challenging life can be at times. Maybe for you it is anxiety/worry that keeps you up at night, or maybe it's a feeling of hopelessness or helplessness because life hasn't turned out how you thought it might have. I know you have what it takes to overcome life's challenges, and I would love to walk along side you on your path to resilience.
I use evidence-based models such as Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Have you been feeling like everyone else seems to be handling life and stress better than you? Life is just plain hard sometimes, and often through no fault of our own. I have lived with a disability myself for over 25 years and I understand how challenging life can be at times. Maybe for you it is anxiety/worry that keeps you up at night, or maybe it's a feeling of hopelessness or helplessness because life hasn't turned out how you thought it might have. I know you have what it takes to overcome life's challenges, and I would love to walk along side you on your path to resilience.
See more therapy options for Anderson
Nearby Cognitive Behavioral (CBT) Therapists Searches for Anderson
- Brenham
- Bryan
- College Station
- Hempstead
- Hockley
- Huntsville
- Magnolia
- Montgomery
- Navasota
- Pinehurst
- Waller
- Willis
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.