Mindfulness-Based (MBCT) Therapists in Alvin, TX

Photo of Michelle Brumley, MEd, LPC, Licensed Professional Counselor
Michelle Brumley
Licensed Professional Counselor, MEd, LPC
Verified Verified
Alvin, TX 77511
Life throws many challenges to us. Whether you are struggling with stress, anxiety, depression, or substance abuse, counseling provides an opportunity to address these issues with the help of a trained professional. I employ a holistic, collaborative approach to therapy. I believe the relationship in counseling is integral to improving a patient's overall well being and each treatment plan is tailored to the individual client. Different strategies work for different people and I will work with you to find the most suitable approach. I utilize techniques from Cognitive Behavioral, Psychodynamic, and Mindfulness based approaches.
Life throws many challenges to us. Whether you are struggling with stress, anxiety, depression, or substance abuse, counseling provides an opportunity to address these issues with the help of a trained professional. I employ a holistic, collaborative approach to therapy. I believe the relationship in counseling is integral to improving a patient's overall well being and each treatment plan is tailored to the individual client. Different strategies work for different people and I will work with you to find the most suitable approach. I utilize techniques from Cognitive Behavioral, Psychodynamic, and Mindfulness based approaches.
(832) 262-4690 View (832) 262-4690
Photo of Cindy Castillo, LPC, Licensed Professional Counselor
Cindy Castillo
Licensed Professional Counselor, LPC
Verified Verified
Alvin, TX 77511
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
(346) 242-6663 View (346) 242-6663
Photo of Vincent Hochstatter, LCSW, Clinical Social Work/Therapist
Vincent Hochstatter
Clinical Social Work/Therapist, LCSW
Verified Verified
Alvin, TX 77511
Welcome! My name is Vincent Hochstatter and I am a Licensed Clinical Social Worker in Texas with over 10 years experience in the mental health field serving individuals, adolescents and families. I specialize in several issues in including anxiety, depression, relationship issues, stress, and life transitions, amongst others.
Welcome! My name is Vincent Hochstatter and I am a Licensed Clinical Social Worker in Texas with over 10 years experience in the mental health field serving individuals, adolescents and families. I specialize in several issues in including anxiety, depression, relationship issues, stress, and life transitions, amongst others.
(210) 672-1658 View (210) 672-1658
Photo of Melissa Burns Spencer, LMHC, Counselor
Melissa Burns Spencer
Counselor, LMHC
Verified Verified
Alvin, TX 77511
Have you ever felt like you needed a safe place to land & genuinely let your guard down? A place where you can breathe, relax, regroup, & refresh so you can get back out there & face the day? Melissa’s telehealth space might just be the place for you. Melissa received her master’s degree in counseling psychology from Boston College & has been a licensed mental health counselor since 2002. She has worked with all age groups ranging from toddlers to geriatrics across numerous settings including clinics, crisis units, schools, homes, & within communities.
Have you ever felt like you needed a safe place to land & genuinely let your guard down? A place where you can breathe, relax, regroup, & refresh so you can get back out there & face the day? Melissa’s telehealth space might just be the place for you. Melissa received her master’s degree in counseling psychology from Boston College & has been a licensed mental health counselor since 2002. She has worked with all age groups ranging from toddlers to geriatrics across numerous settings including clinics, crisis units, schools, homes, & within communities.
(832) 662-4631 View (832) 662-4631
Photo of Kristina Taylor, LCSW, CCTHP, CCATP, Clinical Social Work/Therapist
Kristina Taylor
Clinical Social Work/Therapist, LCSW, CCTHP, CCATP
Verified Verified
Alvin, TX 77511  (Online Only)
Are you struggling in your relationships, unable to find the amazing connection you once shared? Has the intimacy in your relationship quietly disappeared? Has the communication stopped, or does it feel like it just leads to another argument? Are you exploring alternate lifestyles such as ENM, poly, swinging, open marriage? Needing help navigating boundaries, how to process feelings of insecurity, jealousy, or inadequacy? Whether you're a novice or a veteran in the kink BDSM community you may need of guidance and support. Do you want to feel like you are being your authentic self and able to communicate well with your partner(s)?
Are you struggling in your relationships, unable to find the amazing connection you once shared? Has the intimacy in your relationship quietly disappeared? Has the communication stopped, or does it feel like it just leads to another argument? Are you exploring alternate lifestyles such as ENM, poly, swinging, open marriage? Needing help navigating boundaries, how to process feelings of insecurity, jealousy, or inadequacy? Whether you're a novice or a veteran in the kink BDSM community you may need of guidance and support. Do you want to feel like you are being your authentic self and able to communicate well with your partner(s)?
(832) 219-7250 View (832) 219-7250
Photo of Judith Andriola, MSW, LCSW, Clinical Social Work/Therapist
Judith Andriola
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Alvin, TX 77511  (Online Only)
I look forward to sharing what I have learned from working with my clients for over 20 years and in my own personal life with you. I am committed to assisting you with your individualized goals to help improve whatever situation you may find yourself in. Whether you are suffering from anxiety , depression or are simply struggling to find a better way to manage life's daily stressors, I can help you tailor a plan that is exclusive to you. A plan that will support you in steering your circumstance in a more favorable direction.
I look forward to sharing what I have learned from working with my clients for over 20 years and in my own personal life with you. I am committed to assisting you with your individualized goals to help improve whatever situation you may find yourself in. Whether you are suffering from anxiety , depression or are simply struggling to find a better way to manage life's daily stressors, I can help you tailor a plan that is exclusive to you. A plan that will support you in steering your circumstance in a more favorable direction.
(979) 633-5147 View (979) 633-5147
Photo of Tatanisha Parker - Majestic Counseling and Consulting LLC. , EdD, LPC-S, NCC, CSC, Licensed Professional Counselor
Majestic Counseling and Consulting LLC.
Licensed Professional Counselor, EdD, LPC-S, NCC, CSC
Verified Verified
Alvin, TX 77511
Majestic Counseling and Consulting, LLC. offers treatment for a wide range of mental health problems. These problems include, but are not limited to, depression, anxiety, posttraumatic stress disorder (PTSD), adjustment disorder, bipolar disorder, grief, trauma, stress, and co-occurring issues. Our therapists use evidence-based treatments to meet the needs of each client. At Majestic Counseling and Consulting, LLC. you can expect to find competent, caring, and professional therapists who will listen without judgment in a nurturing atmosphere.
Majestic Counseling and Consulting, LLC. offers treatment for a wide range of mental health problems. These problems include, but are not limited to, depression, anxiety, posttraumatic stress disorder (PTSD), adjustment disorder, bipolar disorder, grief, trauma, stress, and co-occurring issues. Our therapists use evidence-based treatments to meet the needs of each client. At Majestic Counseling and Consulting, LLC. you can expect to find competent, caring, and professional therapists who will listen without judgment in a nurturing atmosphere.
(844) 898-9879 View (844) 898-9879
Photo of Sandra Dominguez, MA, LMFT, Marriage & Family Therapist
Sandra Dominguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Alvin, TX 77511
My goal is to help my clients learn about themselves and their loved ones. We are all in relationships , so how do we get what we need from these relationships while giving others what they need as well? My goal is to help with this complex balancing act. Life transitions make balance difficult. So whether you are dealing with a new marriage/baby, an empty nest, marriage difficulties, job loss, grief or any number of these transitions, it is my goal to help my clients through these transitions with empathy, caring and common sense strategies from many theoretical perspectives.
My goal is to help my clients learn about themselves and their loved ones. We are all in relationships , so how do we get what we need from these relationships while giving others what they need as well? My goal is to help with this complex balancing act. Life transitions make balance difficult. So whether you are dealing with a new marriage/baby, an empty nest, marriage difficulties, job loss, grief or any number of these transitions, it is my goal to help my clients through these transitions with empathy, caring and common sense strategies from many theoretical perspectives.
(832) 664-7256 View (832) 664-7256
Photo of Kendall Grimm, MA, LPC
Kendall Grimm
MA, LPC
Verified Verified
Alvin, TX 77511
I have experience with cognitive behavioral therapy, cognitive processing therapy, and utilize a client-centered approach. I am here to help facilitate change and growth with my clients.
I have experience with cognitive behavioral therapy, cognitive processing therapy, and utilize a client-centered approach. I am here to help facilitate change and growth with my clients.
(346) 567-6926 View (346) 567-6926
Photo of Katherine M. Ranton, MS, PsyD, Psychologist
Katherine M. Ranton
Psychologist, MS, PsyD
Verified Verified
1 Endorsed
Alvin, TX 77511
Dr. Ranton has experience in university counseling centers, community mental health, and neuropsychology clinics, serving adult clients with a variety of mental health concerns. Additionally, Dr. Ranton has specialized training in psychological assessments, trauma focused therapy, interpersonal relationships, and couples therapy using the Gottman Method.
Dr. Ranton has experience in university counseling centers, community mental health, and neuropsychology clinics, serving adult clients with a variety of mental health concerns. Additionally, Dr. Ranton has specialized training in psychological assessments, trauma focused therapy, interpersonal relationships, and couples therapy using the Gottman Method.
(832) 847-7802 View (832) 847-7802
Photo of Erika Willis, LPC, Licensed Professional Counselor
Erika Willis
Licensed Professional Counselor, LPC
Verified Verified
Alvin, TX 77511
I have worked in the public school setting for over 15 years providing behavioral consultation and social skills counseling to children with autism, ADHD, and emotional/behavioral difficulties. My goal is to help children and adolescents who have difficulty understanding and expressing their feelings find more successful ways to interact with others, and to problem solve every day challenges.
I have worked in the public school setting for over 15 years providing behavioral consultation and social skills counseling to children with autism, ADHD, and emotional/behavioral difficulties. My goal is to help children and adolescents who have difficulty understanding and expressing their feelings find more successful ways to interact with others, and to problem solve every day challenges.
(281) 503-4754 View (281) 503-4754
Photo of Jamie Dock, MS
Jamie Dock
LPC Associate, MS
Verified Verified
1 Endorsed
Alvin, TX 77511
Jamie Dock is an LPC Associate under the supervision of Dr. Rick Ertell, LPC-S, EdD. Jamie has experience working with people ages 7 and up struggling with anxiety, adjusting to life transitions, and dealing with day-to-day stressors. Common goals Jamie has helped her clients achieve include exploring and increasing use of healthy coping skills, understanding complex emotions, and improving self esteem. One of the things Jamie values the most in her work is building a trusting therapeutic bond with her clients. While establishing and achieving goals help us to move forward, sometimes we just need to feel listened to and understood.
Jamie Dock is an LPC Associate under the supervision of Dr. Rick Ertell, LPC-S, EdD. Jamie has experience working with people ages 7 and up struggling with anxiety, adjusting to life transitions, and dealing with day-to-day stressors. Common goals Jamie has helped her clients achieve include exploring and increasing use of healthy coping skills, understanding complex emotions, and improving self esteem. One of the things Jamie values the most in her work is building a trusting therapeutic bond with her clients. While establishing and achieving goals help us to move forward, sometimes we just need to feel listened to and understood.
(346) 550-7838 View (346) 550-7838
Photo of George Shu, LMSW, Clinical Social Work/Therapist
George Shu
Clinical Social Work/Therapist, LMSW
Verified Verified
Alvin, TX 77511
As a trauma-informed mental health therapist, I specialize in helping individuals overcome fear, trauma, and anxiety. Whether you're struggling with overwhelming fears, trauma aftermath, or persistent anxiety, I'm here to guide you towards rediscovering your inner strength and resilience.
As a trauma-informed mental health therapist, I specialize in helping individuals overcome fear, trauma, and anxiety. Whether you're struggling with overwhelming fears, trauma aftermath, or persistent anxiety, I'm here to guide you towards rediscovering your inner strength and resilience.
(346) 788-1764 View (346) 788-1764

More Therapists Nearby

Photo of Meaghan Biggio Hampton, MACC
Meaghan Biggio Hampton
LPC Associate, MACC
Verified Verified
1 Endorsed
Friendswood, TX 77546
My approach is tailored to the needs of my clients, and consists of Christian Counseling, Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Polyvagal Theory, Person-Centered Therapy, somatic modalities, and Christian mindfulness.
I have experience working with anxiety, depression, relationships, family conflict, grief, shame, self-esteem, forgiveness, parenting, PTSD, trauma, emotional disturbances, sexual identity, school related issues and ADHD.
My approach is tailored to the needs of my clients, and consists of Christian Counseling, Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Polyvagal Theory, Person-Centered Therapy, somatic modalities, and Christian mindfulness.
I have experience working with anxiety, depression, relationships, family conflict, grief, shame, self-esteem, forgiveness, parenting, PTSD, trauma, emotional disturbances, sexual identity, school related issues and ADHD.
(713) 678-0403 View (713) 678-0403
Photo of Julie Burnett, LPC, Licensed Professional Counselor
Julie Burnett
Licensed Professional Counselor, LPC
Verified Verified
Manvel, TX 77578
Some of the therapies Julie uses include person-centered, Adlerian, cognitive behavioral, and mindfulness.
Julie Burnett is a counselor with 11 years of experience. Her focus is working with clients ages 11 and older — individuals, couples, and/or families. Julie believes that all people deserve to be treated with respect and, therefore, respect is a foundational part of her counseling sessions. Julie specializes in general mental health, relationships, grief and loss, domestic abuse, and parenting. Julie believes that she is here simply to be a helping hand, a listening ear, and a friendly guide as the client navigates through difficult times.
Some of the therapies Julie uses include person-centered, Adlerian, cognitive behavioral, and mindfulness.
Julie Burnett is a counselor with 11 years of experience. Her focus is working with clients ages 11 and older — individuals, couples, and/or families. Julie believes that all people deserve to be treated with respect and, therefore, respect is a foundational part of her counseling sessions. Julie specializes in general mental health, relationships, grief and loss, domestic abuse, and parenting. Julie believes that she is here simply to be a helping hand, a listening ear, and a friendly guide as the client navigates through difficult times.
(281) 916-6442 View (281) 916-6442
Photo of Sherry F Burton - SFBCounselingservices, MA, LPC, Licensed Professional Counselor
SFBCounselingservices
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Pearland, TX 77584
From play therapy, cognitive behavioral therapy, movement therapy, mindfulness therapy and more.
I have experience working with individual's and families dealing with trauma, depression, anxiety, life transitions, dual diagnosis, child and adolescent behavioral issues and health and lifestyle issues. I also provide parenting, anger management, decisions making skills and domestic violence recovery for victims group and individual therapy.
From play therapy, cognitive behavioral therapy, movement therapy, mindfulness therapy and more.
I have experience working with individual's and families dealing with trauma, depression, anxiety, life transitions, dual diagnosis, child and adolescent behavioral issues and health and lifestyle issues. I also provide parenting, anger management, decisions making skills and domestic violence recovery for victims group and individual therapy.
(832) 895-7796 View (832) 895-7796
Photo of Tamisha Daniels - Creative Counseling Services, LPC-S, Licensed Professional Counselor
Creative Counseling Services
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Pearland, TX 77584
Most recently my clients have seen success with cognitive-behavioral and mindfulness approaches and techniques, but I like to find what works best for each person.
I believe self-awareness is the cornerstone of personal growth and emotional development. I have worked with adults, children, adolescents, teens, couples, and families to help create positive change through effective communication. I want to help you build a strong sense of self through positive communication and emotional sharing.
Most recently my clients have seen success with cognitive-behavioral and mindfulness approaches and techniques, but I like to find what works best for each person.
I believe self-awareness is the cornerstone of personal growth and emotional development. I have worked with adults, children, adolescents, teens, couples, and families to help create positive change through effective communication. I want to help you build a strong sense of self through positive communication and emotional sharing.
(346) 423-2356 View (346) 423-2356
Photo of Dan Daumas, MA, LPC, Licensed Professional Counselor
Dan Daumas
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pearland, TX 77581  (Online Only)
Waitlist for new clients
My values best align with Humanistic and Mindfulness approaches (such as Person Centered Therapy, ACT) and Narrative Therapy.
I believe that every individual has their own unique life journey and the capacity for growth and healing. As we explore the complexities of your experience I will work with you to create a space that allows you to feel safe, supported, and validated. I work from a trauma-informed lens and believe in the power of compassion when it comes to healing. I am passionate about providing affirming mental healthcare to individuals who experience (or are curious to know more about) the following identities: Autistic, ADHD, Transgender, Gender Expansive, Queer, and/or Disabled.
My values best align with Humanistic and Mindfulness approaches (such as Person Centered Therapy, ACT) and Narrative Therapy.
I believe that every individual has their own unique life journey and the capacity for growth and healing. As we explore the complexities of your experience I will work with you to create a space that allows you to feel safe, supported, and validated. I work from a trauma-informed lens and believe in the power of compassion when it comes to healing. I am passionate about providing affirming mental healthcare to individuals who experience (or are curious to know more about) the following identities: Autistic, ADHD, Transgender, Gender Expansive, Queer, and/or Disabled.
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Photo of Ayesha R Morgan - Journey2Life Counseling & Community Services, PLLC, MEd, LPC, Licensed Professional Counselor
Journey2Life Counseling & Community Services, PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Manvel, TX 77578
We utilize CBT, Trauma-Focused Therapy, Solution-Focused Brief Therapy, Mindfulness, and Spiritual principles in session.
Hi! My name is Ayesha R Morgan and I'm a Licensed Professional Counselor. Here at Journey2Life Counseling & Community Services, our focus is to help others along their life’s path to peace, hope, self-reflection, healing, restoration, and change.
We utilize CBT, Trauma-Focused Therapy, Solution-Focused Brief Therapy, Mindfulness, and Spiritual principles in session.
Hi! My name is Ayesha R Morgan and I'm a Licensed Professional Counselor. Here at Journey2Life Counseling & Community Services, our focus is to help others along their life’s path to peace, hope, self-reflection, healing, restoration, and change.
(281) 346-9570 View (281) 346-9570
Photo of Ashlie Llorens, PhD, LSSP, Psychologist
Ashlie Llorens
Psychologist, PhD, LSSP
Verified Verified
Manvel, TX 77578
Dr. Llorens provides evidence-based care, emphasizing a direct, caring style. She is genuine, honest, and approachable. Dr. Llorens uses relatable and practical approaches based in the principles of cognitive behavior therapy, behavior modification, mindfulness, and acceptance commitment therapy. In addition to in-person care, Dr. Llorens practices Telepsychology in 22 U.S. states as a PSYPACT approved psychologist; E. Passport mobility #7452. Renewal Date: 7/6/2022
Dr. Llorens provides evidence-based care, emphasizing a direct, caring style. She is genuine, honest, and approachable. Dr. Llorens uses relatable and practical approaches based in the principles of cognitive behavior therapy, behavior modification, mindfulness, and acceptance commitment therapy. In addition to in-person care, Dr. Llorens practices Telepsychology in 22 U.S. states as a PSYPACT approved psychologist; E. Passport mobility #7452. Renewal Date: 7/6/2022
(713) 804-7639 View (713) 804-7639
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.